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Hunter's Chase Gazette

HUNTER'S CHASE The Official Newsletter of the Hunter's Chase HOA

Lowering Your Cholesterol By Concentra Urgent Care

September is Cholesterol Awareness Month. This is conveniently scheduled before a season known for overeating. Halloween, Thanksgiving, Christmas, Hanukah, and the New Year all fall after September. Each of these events include numerous hours spent planning and preparing foods such as candy, pies, cookies, stuffing, and mashed potatoes with gravy. Not only do the fall months bring holiday foods, the changing of the seasons to the cooler fall months make it easier to pack on pounds that can be conveniently hidden under bulky winter clothing. Start by knowing your numbers, so you can be informed and prepared. People with numbers in the unfavorable range should try to do as much as possible to lower their total cholesterol, LDL, and triglycerides and to raise their HDL. • For adults, 30 minutes of moderate physical activity daily and for those aged 6-17, at least one hour of physical activity each day. • Maintain a healthy weight - Moderately active females need about 2,000 calories a day and moderately active males need about 2,400 to maintain a healthy weight. If you are trying to lose weight, decrease this number by roughly 500 calories per day. • Don’t smoke. • Eat foods high in fiber and nutrients and low in saturated fat and cholesterol. So what can you eat? Changing your diet to lower your cholesterol isn’t hard; incorporating a few new, relatively painless habits into your routine can make a big difference. As long as your numbers aren’t in the unfavorable range, you don’t necessarily have to swear off cheeseburgers and French fries forever, but they shouldn’t be part of your regular diet. (Continued on Page 3) Copyright © 2012 Peel, Inc.

September 2012 Volume 2, Issue 9

Manners calling. Are your teenagers home? Most would agree that our teens could use a little extra help in the manners department, and generally, that’s okay. While kids are expected to “be kids,” those who don’t learn to patiently wait their turn in line, chew with their mouths closed, or stand up while shaking someone’s hand may face bigger challenges later in life. It’s no doubt that teens who develop good manners early on are more likely to grow up with respect for others, and have more confidence in school, their friendships, and later on in their careers. The challenge lies in making good manners and etiquette - what is sometimes perceived as antiquated and well, let’s face it, boring - actually fun, interesting and relevant to teens’ lives today. Directors, Courtney Duncan and Marisol Foster of the National League of Junior Cotillions – Travis County are dedicated to just that. “Cotillion was a fun, learning experience for me that has had a big impact on my life. My favorite part of Cotillion as a student was getting the experience of formal dancing, dining and manners and applying it to everyday life, “ says Matt Davis, a former Cotillion Student, and currently an outstanding Lake Travis High School student. Matt isn’t an alone. Earlier this year, 155 students enjoyed the Winter Ball, An Evening in Morocco, at the Barton Creek Country Club, which included a five-course instructional dinner and ball at the end of the season. “Cotillion is our attempt to give teens the confidence they need to enjoy and feel comfortable in every social situation, both on and off the dance floor,” says Foster. The lively conversations during the formal dinner and echoes of laughter during Snowball Dance Contest confirmed just that. The NLJC’s unique classes for middle school boys and girls offer a three-part approach to social graces education: life & communication skills; modern etiquette; and dance. The Junior Cotillion season is held at the Barton Creek Country Club, and consists of six (Continued on Page 4) Hunter's Chase Gazette - September 2012

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Hunter's Chase Gazette CONTACT NUMBERS & IMPORTANT INFO Hunter’s Chase Yahoo Newsgroup http://groups.yahoo.com/group/hunterschase/ Hunter’s chase POA website - http://hca.goodwintx.com/ UTILITIES Electricity City of Austin...................................................... 494-9400 Gas Atmos Energy............................................1-888-286-6700 Emergency.................................................... 866-322-8667 Water/Wastewater (City of Austin) Emergency........................................................... 912-6000 Trash/Recycling Texas Disposal Systems ....................................... 421-1340 Austin Recycles..............................................................311 PROPERTY MANAGEMENT HC HOA Goodwin Management Inc. Carmen.Glassinger@goodwintx.com............ 512-502-7503 Estates of HC POA CA Managers: info@camanagers.com.................................. 512-288-2376 ARCHITECTURAL CONTROL COMMITTEE Applications are found on the intranet site at http://hca.goodwintx.com/ DEED ENFORCEMENT To report violations contact Sage Management sage. management@yahoo.com - Deed Documents, http://hca.goodwintx.com/ Download the file HCA.GOV.xx.19840530.CCRS.pdf SCHOOLS Pond Springs Elementary................................. 512-464-4200 ..................... http://schools.roundrockisd.org/pondsprings/ Deerpark Middle School.................................. 512-464-6600 ...........................http://schools.roundrockisd.org/deerpark/ McNeil High School........................................ 512-464-6300 ..............................http://schools.roundrockisd.org/mcneil/ OTHER Crime Stoppers........................................... 1-800-253-STOP County Commissioner Lisa Birkman, Pct. 1 .....................733-5384 fax; 733-5380 Animal Control....................................................... 943-1389 Spicewood Springs Branch Public Library ........................ 8637 Spicewood Springs Rd 512-974-3800

HOA BOARD Darin Siefkes (ds@dsaustinlaw.com)......................... President Brian James ......................................................Vice President Michael Kuykendall..................................................Treasurer Rebekah Sheppard ....................................................Secretary Calandra Bradford ................. At Large and Newsletter Editor To reach any one of the board members please contact Carmen Glassinger at carmen.glassinger@goodwintx.com HUNTERS CHASE POA COMMITTEES Residents interested in joining a committee should contact Darin Siefkes at ds@dsaustinlaw.com 1. Neighborhood Watch - will assist with implementing a neighborhood watch program 2. Amenities (Pool, Park & Tennis) - will be responsible for maintenance and improvement suggestions to the Board 3. Events - responsible for determining which neighborhood events to plan and carrying out the planning and execution of the events (Neighborhood garage sale, Christmas caroling, potlucks, etc)

NEWSLETTER INFO EDITOR Calandra Bradford ...........carmen.glassinger@goodwintx.com PUBLISHER Peel, Inc........................................................ 888-687-6444 Advertising................................ advertising@PEELinc.com

ARTICLE SUBMISSIONS Interested in submitting an article? You can do so by emailing Brian.james@pineappleandbanana.net or by going to http://www. peelinc.com/articleSubmit.php. All news must be received by the 9th of the month prior to the issue. So if you are involved with a school group, scouts, sports etc – please submit your articles for The Subdivision Name. Personal news for the Stork Report, Teenage Job Seekers, special celebrations and military service are also welcome.

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View the current issue of the Hunter's Chase Gazette on the 1st day of each month at www.PEELinc.com 2

Hunters Chase Gazette -September 2012

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Hunter's Chase Gazette Cholesterol... - (Continued from Cover Page) Here are some quick and easy cooking tips that will help you lower the cholesterol in your food: • Use lean cuts of meat with little visible fat. For beef, use the round, chuck, sirloin, or loin; for pork, use the tenderloin or loin chop; for lamb, use cuts from the leg, arm, and loin. • Buy “choice” or “select” grades, which have less fat than “prime” does. Use lean or extra lean ground beef. • Broil rather than pan-fry your hamburger, lamb chops, pork chops, and steak. Place meat on a wire rack to allow fat to drain when cooking. Instead of basting with drippings, keep meat moist with wine, fruit juices, or an acceptable oil-based marinade. • Prepare stews, boiled meat, and soup stock in advance, refrigerate overnight, then remove the hardened fat from the top. • Remove skin from chicken and turkey before cooking or eating. • Limit processed meats like sausage, bologna, salami, and hot dogs. They tend to be high in calories, saturated fat, and sodium. • Limit organ meats like liver, sweetbreads, kidney, and brains, which are very high in cholesterol. • Eat broiled, baked, grilled, or boiled seafood, which is lower in total fat and saturated fat than most meat and poultry. • Cook vegetables in a little vegetable oil and add herbs instead of butter. • Make cream sauces, soups, mashed potatoes, and scalloped potatoes with low-fat or non-fat milk. • Use canola, safflower, sunflower, soybean, or olive oil instead of butter, lard, and shortening. • Substitute egg whites for whole eggs. The cholesterol in eggs comes from the yolks. • Replace the oil in muffins, cookies, and cakes with pureed fruits or veggies. • Replace the breadcrumbs in your meatloaf with uncooked oatmeal. • Use brown rice instead of white rice, and try whole-grain pasta. With these diet and lifestyle changes your cholesterol will decrease, allowing your blood to flow freely through your arteries, bathing your heart and brain in oxygen.

At no time will any source be allowed to use the Hunter's Chase Gazette's contents, or loan said contents, to others in anyway, shape or form, nor in any media, website, print, film, e-mail, electrostatic copy, fax, or etc. for the purpose of solicitation, commercial use, or any use for profit, political campaigns, or other self amplification, under penalty of law without written or expressed permission from Peel, Inc. The information in the Hunter's Chase Gazette is exclusively for the private use of the Hunter's Chase HOA and Peel, Inc. DISCLAIMER: Articles and ads in this newsletter express the opinions of their authors and do not necessarily reflect the opinions of Peel, Inc. or its employees. Peel, Inc. is not responsible for the accuracy of any facts stated in articles submitted by others. The publisher also assumes no responsibility for the advertising content with this publication. All warranties and representations made in the advertising content are solely that of the advertiser and any such claims regarding its content should be taken up with the advertiser. * The publisher assumes no liability with regard to its advertisers for misprints or failure to place advertising in this publication except for the actual cost of such advertising. * Although every effort is taken to avoid mistakes and/or misprints, the publisher assumes no responsibility for any errors of information or typographical mistakes, except as limited to the cost of advertising as stated above or in the case of misinformation, a printed retraction/correction. * Under no circumstances shall the publisher be held liable for incidental or consequential damages, inconvenience, loss of business or services, or any other liabilities from failure to publish, or from failure to publish in a timely manner, except as limited to liabilities stated above.

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Hunter's Chase Gazette Architectural Control Committee (ACC) Applications and the Covenants and Restrictions (CCRS) documents are found on the intranet site at http://hca. goodwintx.com/. The ACC application must be approved before project work begins. The ACC has up to 30 days to respond to applications. So plan ahead and get those applications in early. In some cases, you will also need a building permit from the City of Austin. If you have questions, we suggest that you contact Goodwin Management via http:// hca.goodwintx.com/. In addition to the covenants and restrictions there may also be City of Austin Regulations from City Ordinances that apply, a handy link listing the ordinances most likely to impact residents of newly annexed areas can be found here. http://www.ci.austin.tx.us/ annexation/city_regs.htm

Manners... (Continued from Cover Page) instructional classes/dances and a Winter Ball. The curriculum includes a variety of topics, including interviewing tips; body language; international & traveling courtesies; introductions; the art of conversation; personal presentation; and electronic, dating and dining etiquette. For those of you who don’t remember...while dining out, the napkin is left on the chair if you’re planning to return to the table, and placed on the table if you are leaving for good. In addition to life skills and etiquette, a variety of dances are also taught: the Foxtrot, Waltz, Swing, Cha-Cha, Salsa, Texas Two-Step, and other popular line dances – all of which are danced to top 40, family-friendly tunes. Parents, watch out, you may be surprised at how fast your children pick up these skills – they might even agree to teach you a dance or two. While membership into the NLJC is invitation-based, classes are open to any interested 6th, 7th, or 8th grade student. “The purpose of the formal invitation is to make Cotillion a special experience for each student, from the initial point of communication, to the big end-of-season event, the Winter Ball,” says Duncan. Any interested parent can learn more about the program by visiting www.cotillionstraviscounty.com, or by contacting Courtney Duncan or Marisol Foster at 512.369.8302, or at duncan.foster@nljc.com. Class enrollment is limited, but registration is available online with the registration code: westaustin.

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Hunters Chase Gazette -September 2012

Copyright © 2012 Peel, Inc.


2012 SWIM SEASON May 5th through October Pool Closed on Tuesdays Hours: 6am to 9pm | Adult Swim Only: 6am to 9am Lost your Pool Key? Get new ones at www.poolkey.com or contact Goodwin Management (512) 502-7503

Hunter's Chase Gazette Understanding Cholesterol For Healthy Living Balancing “Good” and “Bad” Cholesterol

Pool Pavilion Reservations Go to www.lifelineaquatics.com 1 - Select Community Services 2 - Select Amenities/Pool Event Rentals 3 - Select top Drop Down Site box to locate your POA facility name (Hunters Chase). The POA home page gives a detailed description of pavilion rental procedures. 4 - Select Pavilion Rentals tab on the left 5 - Select Register Now to complete the reservation If you have questions, contact Lifeline Aquatics, as follows: Lifeline Aquatics - Phone: 877-354-1313 - Fax: 512-869-6291

Cholesterol is found in hamburger, steak, chicken, fish, and just about every other animal-based food. It’s also a natural substance created by the liver which has both health benefits and health risks. David Joseph, M.D., a Texas -based family practitioner, says people seeking to lower their levels of “bad” cholesterol—called low density lipoprotein (LDL)—can begin by eating less food sources that contain LDL. The three main food sources of LDL in your diet are saturated fat, which is a type of fat found mostly in foods that come from animals; trans fat, found mostly in foods made with hydrogenated oils and fats—such as stick margarine, crackers, and french fries; and cholesterol, which comes only from animal products. “Cutting your intake of these food sources could help to lower your cholesterol levels,” says Dr. Joseph. “Some foods, such as whole grains and whole-wheat products, and nuts such as walnuts, almonds, and brazil nuts, may have a healthy effect on blood cholesterol levels.” Instead of animal-based foods like hydrogenated oils and fats, Dr. Joseph suggests considering things like omega-3 fatty acids, which are found in fatty fish like tuna, salmon or mackerel, as well as fish oil supplements, flaxseeds and flaxseed oil.

September is National Cholesterol Awareness Month Copyright © 2012 Peel, Inc.

Hunter's Chase Gazette - September 2012

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Hunter's Chase Gazette

Crossword CROSSWORD Puzzle PUZZLE ACROSS ACROSS 1. Charge Charge 1. 5. Syrian Syrian bishop bishop 5. 9. Against Against 9. Landing 10. Landing Leaves 11. Leaves Boom box box 12. Boom 13. Allure Allure 15. African African antelope antelope 16. Polite Polite 18. 18. Leafy Leafy green green 21. Marry 21. Marry 22. 22. Esophagus Esophagus 26. 26. Woken Woken 28. 28. Goad Goad 29. 29. Type Type of of tooth tooth 30. Refer 30. Refer 31. Posttraumatic stress 31. Posttraumatic stress disorder disorder 32. Sieve 32. Sieve

DOWN DOWN Nativityscene scene piece 1.1.Nativity piece Competition Greek 2.2.Competition at at thethe Greek games games Capitalofof Ukraine 3.3.Capital thethe Ukraine Symbol 4.4.Symbol Expression surprise 5.5.Expression ofof surprise 6.6.Emblem Emblem 7.7.Pickle Picklejuice juice 8.8.AAball bounds (2 (2 wds.) ballout outofof bounds wds.) 10. Twist violently 10. Twist violently 14. 14.Ripper Ripper 17. 17.Strums Strums 18. 18.Slough Slough 19. philanthropist 19.Ross Ross___, ___, philanthropist 20. Gods 20. Gods 23. Brand of sandwich cookie 23. Brand of sandwich cookie 24. Seaweed substance 24. Seaweed substance 25. Cabana 25. Cabana 27. Blue 27. Blue

View answers online at www.peelinc.com

ACROSS DOWN 1. Charge 1. Nativity scene piece 5. Syrian bishop 2. Competition at the Greek 9. Against games you looking for an3. inexpensive, effective 10. Are Landing Capital of the Ukraine way to resolve your tax debt with the IRS? 11. Leaves 4. Symbol 12. Boom box 5. Expression of surprise 13. Allure 6. Emblem If so,antelope contact 7. Pickle juice 15. African 16. Polite 8. A ball out of bounds (2 wds.) You know that dealing with IRS debt problem is not 18. Leafy green 10. Twist violently pleasant. The IRS can file tax liens. IRS can levy your 21. Marry 14. Ripper bank account and wages. And on top of all that, you face a 22. Esophagus 17. Strums never-ending stream of threatening letters that constantly 26. Woken 18. Slough Let me design a strategy 28.remind Goad you of your problem. 19. Ross ___, philanthropist unique to your tax situation. 29. Type of tooth 20. Gods 30. Refer 23. Brand of sandwich cookie 31. Posttraumatic stress 24. Seaweed substance disorder 25. Cabana 32. Sieve 27. Blue

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Hunters Chase Gazette -September 2012

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Hunter's Chase Gazette

Watermelon Lime Cocktail Summertime in the evenings ... watching the sunset, feeling the breeze, enjoying the end of the day.   Put this in your hand and your enjoyment level will increase!   It's light, refreshing and really flavorful!

Ingredients:

Directions:

• 1 C seedless watermelon, cubed • 1 t sugar • 2 oz Vodka {I love Tito's} • juice of 1 lime • splash of beer • lime and watermelon wedge as garnish

In a tall shaker muddle the watermelon and sugar together until well mixed and very juicy.   Fill a glass with crushed ice then drain the watermelon liquid into the glass {it should fill it 2/3 full}.   Add 2 oz vodka, lime juice and splash of beer.   Mix and sip... delicious!

Hunters Chase Real Estate Market in September Active (as of August 8) Pending Sales Sold 2012 (Jan-Jul) Sold 2011 (Jan-Dec)

# of Homes 6 5 14 35

Avg. Price $207,392 $214,240 $205,395 $202,148

As a Hunters Chase resident who has lived right here on Partridge Bend for many years I have a vested interest in this community and my neighbors!

How does the future look?

The Austin market keeps getting better for home sellers! June 2012 statistics (compared to June 2011, MLS single family home stats.)  23% more homes sold  20% fewer listings on the market  median sales price is up 8% Hunters Chase is no different with only 6 homes on the market (out of more than 600)! This lack of homes available should benefit home sellers and allow them more leverage in the negotiation process.

Please call me today at 576-1504 to find out how much your home is now worth in this market Keller Williams - 12515-8 Research Blvd #100 Each office is independently owned and operated

Copyright © 2012 Peel, Inc.

Laurie Flood, Realtor®

laurieanne@kw.com www.LaurieFlood.com 576-1504

Hunter's Chase Gazette - September 2012

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Hunters Chase Gazette -September 2012

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Hunter's Chase - September 2012