the everything guide to food remedies an a z guide to healing with food pdf

Page 175

Cherry Berry Juice Cocktail This recipe combines fresh fruit and fruit juices for a nonalcoholic drink that is similar to sangria. Serve it over ice and garnish with a leaf of mint. Be sure to eat the delicious fruit when your drink is gone!

Ingredients | Serves 8

1 cup red seedless grapes, halved ½ cup fresh blackberries ½ cup fresh blueberries 1 red plum, sliced 2 cups tart cherry juice 2 cups 100% cranberry juice 1 liter club soda

1. In a large pitcher or punch bowl, combine all of the fruit. 2. Pour in the cherry juice, cranberry juice, and club soda. Stir well and ladle both juice and fruit into each glass over ice. Serve cold. Per Serving  Calories: 89 | Fat: 0g | Sodium: 33mg |

Carbohydrates: 23g | Fiber: 1g | Protein: 1g

Make It Sangria You can turn this recipe into a sangria using wine if you like. One option is to replace the club soda with a bottle of sweet red or rosé wine. If you prefer more of a sangria spritzer, use 1 bottle of the wine, half the club soda, and 1 cup of each of the juices.

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The Everything Guide to Food Remedies


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