Healthy Heart tip Hydration for a healthy heart N

UTRITION and Hydration week (March 13-19) is an annual event that aims to educate and celebrate improvements in the provision of nutrition and hydration.

safety, said: “Joining in with food waste recycling is a great way to do your bit for the environment, and Reading residents are really excited about participating.

“We want to reach out to those of you, however, who have fallen off the recycling habit, or are having issues, to join back in the recycling routine with your neighbours.

“If this is you, please contact the Council on

0118 937 3787, or via the website to make arrangements to get back in the groove on food recycling.

“For those of you well into recycling, take advantage of our tips to improve your own food recycling, save yourself money and be smarter about what you buy and find ways to make your food last longer.” n More information about food waste recycling can be found at: www.reading.gov.uk