I’M USELESS
I SEE, IT’S OK… I STILL LOVE YOU… WE CAN ALWAYS TRANSFORM
Be kind and gentle with negative thoughts. Remember, even people who aren’t depressed have these negative thoughts; only less in amount, frequency and credibility. Let’s look at the ways to transform negative thoughts. I’m introducing the word ‘transform,’ replacing ‘change’ to highlight a kinder and gentler attitude in relating to thoughts.
Five ways to transform thoughts: 1. What is the evidence for and against what I’m thinking? Is there any alternative or more likely explanation? 2. What thinking errors/distortion may I be having? How can I think in a more helpful way? How would I advice a friend or child who is in a similar situation? 137