The Emotion Code
while saying something negative or incongruent. As you make the statement, use the fingers inside the ring to press outward. Try to press hard enough to pull the ring apart. Resist that pressure with the fingers making the ring. When you find the strength setting that gives you weakness on a negative or incongruent statement, and yet remains strong on a positive or congruent statement, you are there. Linke d R ings M e tho d Make a ring with the thumb and middle finger on one hand. Now, make a ring with the thumb and middle finger of the other hand, joining the hands together like two links in a chain. The thumb and forefinger that are forming one of the rings will be the resistance fingers.
Once again, try varying the amount of resistance in the rings, while saying something negative or incongruent. As you make the statement, try to pull the rings apart. Remember that you are simply attempting to find the strength setting that allows the rings to pull apart on a 168