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Essentials of Strength Training and Conditioning 4th Edition Click button below to download or read this book


Description Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content have been updated to convey the knowledge, skills and abilities required of a strength and conditioning professional., It now offers an expanded ancillary package for instructors with access to a 61- video collection and a test package to assist instructors evaluate students' understanding of key concepts.


Book Details Author : Greg Haff ,N Travis Triplett ,National Strength & Conditioning Association (U S ) Pages : 752 Binding : Hardcover Brand : Human Kinetics Publishers ISBN : 149250162X


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