001-082_AbsDiet_ch1-5 prep
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2:08 PM
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THE ABS DIET START-UP KIT
T
HIS SIMPLE SHOPPING LIST WILL
give you everything you need to dive right in to the Abs Diet and the Abs Diet Workout.
Buy Once Blender
Ground flaxseed, 1 pint
Multivitamins, such as Solaray Men’s Golden Multi-Vita-Min, 1 jar
Basic Shopping List—The ABS DIET POWER 12 and Related Foods Almonds, slivered or whole Beans of choice Spinach, fresh or frozen Dairy (fat-free or low-fat milk and vanilla yogurt) Instant oatmeal (unsweetened, unflavored)
Peanut butter, allnatural (no added sugar) Olive oil
Plus: Canned tuna Chicken breast
Whole-grain breads and cereals Extra-protein (whey) powder, 1 quart container Raspberries, fresh
Eggs Turkey, sliced 21
Grapefruit or other fruit of choice Green vegetables of choice
Lean fish of choice Lean ground beef Long-grain rice Wholewheat pasta