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what is a kettlebell?

kettlebell 101 by www.whatisakettlebell.com Saturday, June 30, 2012


definition a kettlebell is an exercise device that is made of iron and looks like a canonball or bowling ball with a suitcase handle

Saturday, June 30, 2012


history of kettlebells It is an invention of the Russians, and have been around since the 1700s. The Russian Army used it as one of their primary training tools.

Saturday, June 30, 2012


what are kettlebells good for? • You can lose weight – a lot of it! • It helps lower your blood pressure • Builds strong and lean muscles • Increases your flexibility • Combination cardio and resistance training • Awesome Timesaver – you can get an intense & effective workout in as little as 10 minutes

Saturday, June 30, 2012


need proof?

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The 6 basic kettlebell exercises: • Swing • Snatch • Squats • Get-ups • Cleans • Presses Saturday, June 30, 2012


the swing

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the snatch

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squats

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get ups

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cleans

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press

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Learn More About Kettlebells for Beginners @

www.whatisakettlebell.com Saturday, June 30, 2012

What is a Kettlebell?  

What is a Kettlebell is an Introductory Document to Kettlebells.