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Fitness/Wellness Centers Bally Total Fitness Peninsula & Southside locations1-866-402-2559 (40BALLY) Bon Secours ParCourse Fitness Trail 2 Bernadine Dr., Newport News 886-6000 Chesapeake Health Fitness Centers Lifestyle Center-CGH 800 Battlefield Boulevard North Chesapeake 312-6132 Lifestyle Center-Western Branch 4626 Taylor Road Chesapeake 483-8300 Curves for Women Peninsula & Southside locations1-800-419-9250 Dominion Physical Therapy 466 Denbigh Boulevard Newport News 729 Thimble Shoals, Suite 4C Newport News

Riverside Wellness & Fitness Centers 12650 Jefferson Ave. Newport News 875-7525 7516 Hospital Rd., Rte. 17 Gloucester (804) 693-8888 Aqua arthritis classes, babysitter training, childbirth preparation classes, CPR classes, Dietcise, DynaMom, group exercise classes, kickboxing classes, BodyJam, Lifeguarding classes, Pilates, racquetball lessons, Smokeless TM, Spinning TM, Summer Fit Camp, swimming lessons, Tae Kwan Do, tennis lessons, water aerobics, yoga, Cardiotheater, cardiovascular fitness equipment, climbers/steppers, elliptical crosstrainers, free weights, strength training, circuits, lifecycles, rowers, treadmills, body composition analysis, exercise consultants, fitness instructors, fitness testing, massage therapy, nutrition counseling, certified personal trainers, registered dieticians, sport-specific training, total body conditioning, indoor and outdoor basketball, indoor pool, indoor and outdoor tennis, indoor track, indoor volleyball, racquetball, locker rooms and towels, nursery, saunas, summer memberships and whirlpools. Not all services available at both locations.

Sentara Center for Health & Fitness 4001 Coliseum Drive 875-0861 Hampton 766-2658

The Sentara Center for Health & Fitness 873-2932 opened across from Sentara CarePlex Hospital and offers comprehensivehealth and wellness 243 McLaws Circle, Suite 102 Williamsburg564-9628 services including cardiovascular and weight training, sports performance, and medically304 Marcella Road, Suite E Hampton825-9446 managed fitness and rehabilitation. The Simon Family JCC 393-6119 5000 Corporate Woods Drive, Suite 100 Virginia Beach 321-2338 301 Riverview Avenue, Suite 525A Norfolk963-5588 Offers more than just a great gym. Members have access to: Obici Physical Therapy and Wellness • Comprehensive fitness center and Route 10/Godwin Boulevard indoor and outdoor pools
 Suffolk 934-8572 • 50+ free group fitness classes per week, including Tabata, Zumba, and more • Free babysitting while you work out • Summer day camps for toddlers through teens • Cultural & educational programs for children, teens & adults 500 Rodman Ave, Suite 4 Portsmouth

Total Fitness 6120 Jefferson Ave. Newport News 827-0629 Free weights, individualized programs, Lifecycles, Nautilus and Universal equipment, nutritional guidance, rowers, sauna, stair climbers, tanning bed, weight-loss program and whirlpool. Features lifting supplies and supplements. Specializes in body building. YMCA Chesapeake Hampton South Hampton Roads James City County Portsmouth Newport News Norfolk Suffolk Virginia Beach Williamsburg York County

547-9622 722-9044 624-9622 200-6070 399-5511 223-7925 622-9622 934-9622 456-9622 220-9622 867-3300

Aerobics, free weights, indoor pool, indoor track, Lifecycles, Nautilus equipment, racquetball, rowers and stair climbers. Features Cybex and three gyms. Child care provided.

Referrals American Board of Medical Specialties www.abms.org 1-866-275-2267  (866-ASK-ABMS) Verifies doctors’ board certification. Ask-a-Nurse  595-6363 Toll-free 1-800-675-6368 riversideonline.com/health_reference Assesses medical symptoms, answers health information questions and provides physician referrals. Free and confidential 24-hour, 7-days-a-week service provided by Riverside Health System. Bon Secours Health Resource Center Mary Immaculate Hospital 886-6000 Refers specific doctors—who have chosen to be in the service—on a rotational basis. Also refers programs offered by the hospital and community support groups. Available business hours only. Sentara Healthcare 1-800-736-8272 Refers specific doctors—who have chosen to be in the service—on a rotational basis. Refers services of bilingual doctors. Also refers programs offered by the hospital and community support groups.

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Health Care: Family Health

have also been taken into account, with a spacious, comfortable waiting area that boasts two workstations with phones. Procedures that can be performed in the Surgery Center include orthopedic, gynecologic, ENT, plastic, podiatry and general surgery cases.

Coastal Virginia 2013-14  

COASTAL VIRGINIA Living in Hampton Roads 2013-14 edition

Coastal Virginia 2013-14  

COASTAL VIRGINIA Living in Hampton Roads 2013-14 edition