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Achieving A Beautiful Smile The Natural Way The way your teeth look when you smile can have a lot to do with how confident you feel. Many people are interested in achieving a whiter smile, but they do not think they can afford professional whitening. Luckily, there are a variety of natural ways that you can improve the color of your teeth. This article contains tips and advice to help you do just that.

One way to whiten your teeth is with baking soda. Not only can baking soda help to get rid of unsightly brown or yellow stains, it can help clean your teeth as well. The process is quite simple; put a teaspoon of baking soda in a bowl with a little bit of salt. Combine it with water to make a paste, and then use it to brush your teeth. Wash your mouth out with water when you are finished.

It is important to remember that you should not use this method every day; utilizing the baking soda technique approximately two times per month is sufficient. Baking soda has the potential to hurt the enamel of the tooth if it is applied more often than is recommended. Also, if you wear braces, do not use this method because it can dissolve the glue that the orthodontist applied to your teeth.

Strawberries can be helpful in your quest for a whiter smile. This fruit contains malic acid, which is known to whiten teeth. Try mashing one strawberry and mixing it with a half teaspoon of baking soda. Apply the concoction to your teeth with a toothbrush. Allow it to stay on for approximately five minutes and then brush it off. Make sure you clean well; since strawberries are full of sugar, you want to be careful and get it all off of your teeth. Wash your mouth out when you are finished. As with the baking soda method, do not do this every day. Once each week is enough to see results.

Another item that can assist you in your goal of brightening your teeth is olive oil. After you finish brushing your teeth, rub a little olive oil onto them. Not only can it help improve their color, it also works against the bacteria that contributes to both bad breath and gingivitis. Most people have a supply of olive oil already in their kitchen, so this is a particularly convenient method of whitening your teeth.

While each of the three methods discussed in this article involve natural ways of whitening, it is always a good idea to discuss your plans with your dentist before following through with them. He or she may have other tips and tricks that could be beneficial to you.


A whiter smile can make you feel better about yourself and even open the doors to a wider variety of social opportunities. By following the advice in this article, you can improve the color of your teeth, transforming your smile into something that you can be proud of. Try out several of the methods that you have learned about and see which one you prefer. For more advice click here

Achieving A Beautiful Smile The Natural Way  

supply of olive oil already in their kitchen, so this is a particularly convenient method of whitening your