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The Weight-Loss Mindset: What It Takes to Be a Winner Everyone knows that winning at weight-loss means making long-term lifestyle changes, but it can be tough. If you don't have the right mindset, you are destined for failure. Whether you want to improve your long-term health through diet or exercise, having the right attitude will make you a winner. Here are nine winning strategies you need to succeed at the weight-loss game. The Weight-Loss Mindset: Set Small Goals Don't just focus on the end goal. Setting lots of smaller milestones will keep you motivated to achieving your weight-loss target. Having unrealistic expectations will only make you feel like you're losing the game. Every little achievement is cause for celebration - whether it's eating a few more vegetables every day or doing ten more minutes of exercise - take pride in your little triumphs Weight-Loss Mindset: Give Yourself a Break It's easy to overdo it. You know that eating fewer calories and exercising more is the best way to lose weight, but if you do too much to start with, you'll burn yourself out. During your healthy regime, there's nothing wrong with an occasional slice of cake, or relaxing at the movies after an hour at the gym. Keeping your weight loss plan flexible will make sure you have time in your life for the things you love, and this will help you reach your goals The Weight-Loss Mindset: Variety is Key It can be easy to stick to the same old weight-loss routines day after day, but this will only lead to boredom and the chance of falling off the weight-loss wagon. New challenges will keep you interested in life and continuing the weight-loss journey. Setting new goals each week or varying your 1200 calorie meal plan will keep you mentally stimulated and help you stay in the game.The Weight-Loss Mindset: Keep Score If you don't make a note of all your achievements, you may lose track of your progress. Tin's doesn't just mean keeping track of your weight every day. In fact, simply writing down how many vegetables you consume or logging many minutes of exercise you did in a week will help you realize your progress and motivate you in your weight-loss action plan. The Weight-Loss Mindset: Think Social With so many other people taking part in weight-loss strategies, it's easier than ever before to get emotional support on your journey. Why not share your goals with others at your gym, workplace, or in your local community? Attending a weight-loss class can be a great motivational tool for many people. Online forums are also a great place to meet people with similar goals. Just remember that you don't have to do it alone. The Weight-Loss Mindset: Think Long Term Despite your consistent efforts, you may find that your weight fluctuates from one week to the next. Don't be disheartened - most people don't lose the same amount each week. From day-


to-day, your weight fluctuates for many reasons, so measure your progress by looking at your long-term weight loss The Weight-Loss Mindset: No One is Perfect However hard you try, there will always be times when you think you can't go on, or think you're not doing enough. Source: http://www.weightlosseffortless.com


The Weight-Loss Mindset: What It Takes to Be a Winner