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outh Florida’s world-class golf, spa, vacation and meetings destination – inaugurated its newly renovated high-tech Sports & Racquet Club (SRC) for exclusive use by its members, resort guests and group attendees. The 33,000-square-foot facility recently underwent an impressive $4 million comprehensive facelift. Upgrades include state-of-the-art exercise equipment, indoor racquet ball court, three aerobics studios with new sound systems, five-lane saltwater lap pool, spin room with video road mapping, indoor volleyball court, two lighted pickle / paddle ball courts, 18 Har Tru tennis courts (11 lit for night play) and one lighted hard court with a hitting wall. The SRC offers more than 75 classes weekly and is staffed by 12 nationally certified personal trainers focused on individual service. Classes include yoga, Pilates Barre, Zumba, belly dancing, Tabata Boot Camp, Tai Chi, and an array of dance, strength and cardio sessions. TRX, cardio boxing, kickboxing, rowing and heavy ropes are



also offered for high-intensity workouts. Private workouts are in demand, where each individual is evaluated for his/her lifestyle and fitness level, and then a customized workout is crafted by a roster of certified fitness trainers. The SRC additionally features the cutting-edge Power Plate machine – an innovation muscle-activation device using whole body vibrations to develop strength, power, muscle tone and definition. The SRC is also offering a “Speed Pass” for young athletes. The monthly card provides access to three weekly classes specifically designed for sports pre-season training. The classes are based on the PARISI Speed School – a specific training program focusing on the essentials for sports movement including speed, acceleration, change of direction, and total body conditioning. For kids, SRC’s “iZONE” has the latest video game systems, computers for homework and a cardio wall to get kids moving. Classes for children (ages 8-15) will be offered. The spacious, two-story structure also features a fashionable fitness and tennis boutique, iFIT, offering the latest apparel lines in tennis and

PGA National Resort & Spa magazine 2016/2017  
PGA National Resort & Spa magazine 2016/2017