Preventing Panic Attacks - How To Stop Waves of Anxiety & Get Your Life Back? By Paris Lee
The body is so perfectly engineered that it has the ability to adapt itself to any situation involuntarily, that is, without willing it to. Anxiety is among the masterful adaptations present in the body. When a person is placed under duress, the body needs to ready itself to fight, take flight, or freeze, popularly called the adrenaline rush. The hypothalamus activates the sympathetic nervous system to speed up processes for such times of stress. The person's heart pumps blood rapidly, the lungs take in more air speedily, the pupils dilate, blood is shunted to vital organs, and many others to ready the body to take whatever action it deems necessary. It is in these instances that a person can do things he or she has never even fathomed of doing such as lifting a fridge and carrying it over a 250-meter distance during a fire. Despite the usefulness of anxiety, it can cause negating effects on other people. The anxiety can become so severe that instead of motivating the person to take action, it incapacitates the person to the point of destruction. This is true in the case of panic attacks, wherein the person is placed in a situation where he or she thinks is too big for him or her to handle, thus, eliciting severe to panic levels of anxiety. Instead of the bodily processes just speeding up, the increase can actually harm the person such as difficulty of breathing, palpitations, chest pain, dizziness, nausea and vomiting, and many others. In fact, many people who have panic attacks feel as if they are about to have a heart attack. One of the essential components of preventing panic attacks is the restructuring of thoughts and actions in a way that the person becomes able to handle the anxiety-causing situation effectively. This is also coupled with working hard to achieve a relaxed state. If you have experienced panic attacks in the past, do not wait for it to happen again. The following are ways you can institute to prevent future panic attacks from taking over you: 1)
Determine the signs and symptoms that were associated with your panic attacks
Were you out of breathe, trembling, sweating when the panic attacks happened? Since anxiety in panic attacks can escalate because of the fear of experiencing the scary signs and symptoms once again, one of the techniques used to stop anxiety is simulating the signs and symptoms felt in a controlled situation. This will help you manage the signs and symptoms better. For example, the dizziness can be mimicked by you spinning in a chair. This will teach you that nothing bad can happen out of the sign and symptom and that you can take control of the situation effectively. 2)
Change your negative thoughts to positive
This is especially important in preventing panic attacks since the negative thoughts can gravely precipitate the panic attacks. This entails for you to increase your self-esteem and self-confidence in your ability to handle difficult situations. Think of the usual situations which can make you anxious. For example, if you hate being alone, you can tell yourself that your companion will eventually come back and it is your chance to have the place to yourself. If you are scared of something bad happening to you while being alone, you can place emergency numbers in strategic places so that you can ask for help immediately.
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