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Swimming & Aquatic Activities Pool closure Clean pools are fun pools! Keep these things in mind the next time you visit the pool at Panorama: • Showers are required before entering the pools to wash off any dirt and body oils (BC Health Act).

Slider wants to remind you children under 3 years of age must wear a swim diaper.

• Please use the washroom before entering the pool. •

If you have children, ask throughout the swim if they need to use the washroom.

Parents are strongly encouraged to use swim diapers for their young children. Children under 3 years of age must wear a swim diaper.

Reusable and disposable child-sized diapers can be purchased at reception. If you forget your swim diaper, please ask reception for a sample.

Caregivers are encouraged, where appropriate, to use swim diapers or adult pool pants for their clients.

Pool Closures are an inconvenience for everyone. If a pool is closed due to an accident, it may be closed for a half hour or up to 13 hours. It takes a little bit of effort from everyone to keep our pools clean and open! Thank you for your cooperation!

Accessible Waterslide Panorama Recreation offers the only accessible waterslide in North America! The waterslide features an elevator from the pool deck to the top. Breath taking views can be taken in before heading down the waterslide! Patrons who have a disability are now able to enjoy the thrills and joys of riding a waterslide. The waterslide also features lifts at the top and the bottom of the waterslide to assist entry and removal for the person with a disability. For those who are unable to support themselves or require significant assistance, assisted double riding is available! There are 3 Waiver forms that must be filled out for the Parent, Caregiver, and the Patron. Waivers can be picked up at reception or downloaded from our website www.panoramarecreation.ca. Go to the Swimming Pool Drop in Schedule for more information. Waterslide as well as assisted double riding videos are viewable too! Special gear must be worn to protect the person with a disability as well as the Caregiver or Parent riding the waterslide. Panorama Lifeguards and Staff are happy to assist with any questions or concerns you may have. Please bring your completed waiver forms to the lifeguards to review prior to riding the waterslide. Happy Riding!

www.panoramarecreation.ca

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Swimming & Aquatic Activities Group lessons Prices Per Group Lesson Set # of Lessons

30 min class

45 min class

1 hour class

7

$36.75

$43.75

$52.50

8

$42

$50

$60

9

$47.25

$56.25

$67.50

10

$52.50

$62.50

$75

12

$63

$75

$90

Mon

Tues/ Thur

Wed

Fri

Sat

Sun

Jan 7 - Mar 4 8 Lessons

Jan 8 - Feb 7 10 Lessons

Jan 9 - Mar 6 9 Lessons

Jan 11 - Mar 8 9 Lessons

Jan 12 - Mar 9 9 Lessons

Jan 13 - Mar 10 12 Lessons

Mar 25 - Jun 24 12 Lessons

Feb 12 - Mar 7 8 Lessons

Mar 27 - May 8 7 Lessons

Apr 5 - Jun 21 12 Lessons

Apr 6 - Jun 22 12 Lessons

Apr 7 - Jun 23 12 Lessons

Mar 26 - Apr 25 10 Lessons

May 15 - Jun 26 7 Lessons

Apr 30 - May 30 10 Lessons

Paid drop-in admission is required to use the Hot Tub, Sauna and Steam Room & Lazy River before or after your lesson.

Jun 4 - 27 8 Lessons

* No lessons Feb 11, Mar 29, Apr 1 & May 20

Start Times Starfish/Duck (Parent & Tot, ages 4 months - 2yrs, 30 min lessons)

9:30am

4:30pm 6pm 6:30pm

4pm

9:30am

9:30am 11am

Tadpoles (ages 2 - 5yrs, 30 min lessons)

9:30am

3:30pm 4pm 6pm 6:30pm

10:30am 3:30pm 4pm

10am

10am 11am

3pm 4:30pm

Swim Preschool Sea Turtle, Salamander, Sunfish, Sea Otter (ages 3 - 6 yrs, 30 min lessons)

9am 1:30pm

3:30pm 4pm 4:30pm 6pm 6:30pm

11am 3:30pm 4pm 4:30pm

9am 9:30pm

10am 10:30am 11am

3pm 3:30pm 4pm 4:30pm

1pm

3:30pm 6pm 7pm

10:30am 3:30pm

10am

10:30am

4pm 4:30pm

Swim Kids Level 1 - 4 (ages 5 yrs+, 30 min lessons)

3:30pm 4pm 4:30pm 6pm 6:30pm

3:30pm 4pm 4:30pm

10am 10:30am 11am

3pm 3:30pm 4pm 4:30pm

Swim Kids Level 5 - 6 (ages 5 yrs+, 45min lessons)

3:30pm 4:15pm 6pm 6:45pm

3:30pm 4:15pm

10am 10:45am

3pm 3:45pm

Swim Kids Level 7 - 10 (ages 5 yrs+, 60 min lessons)

4pm 6:30pm

4pm

10:30am

4pm

Swim Preschool - Crocodile, Whale (ages 3 - 6 yrs, 30 min lessons)

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3pm 4pm


Swimming & Aquatic Activities Private lessons Prices for Lesson Sets

Mon

Tues Only

Tues/ Thur

# of Private Set classes 30 min

Jan 7 - Mar 4 8 Lessons

Jan 8 - Feb 7 5Lessons

Jan 8 - Feb 7 10 Lessons

Jan 9 - Mar 6 9 Lessons

Jan 10 _Feb 7 5 Lessons

Jan 12 - Mar 9 9 Lessons

Jan 13 - Mar 10 12 Lessons

Mar 25 - Jun 24 12 Lessons

Feb 12 - Mar 7 4 Lessons

Feb 12 - Mar 7 8 Lessons

Mar 27 - May 8 7 Lessons

Feb 14 - Mar 7 4 Lessons

Apr 6 - Jun 22 12 Lessons

Apr 7 - Jun 23 12 Lessons

Mar 26 - Apr 25 5 Lessons

Mar 26 - Apr 25 10 Lessons

May 15 - Jun 26 7 Lessons

Mar 28 - Apr 25 5 Lessons

Apr 30 - May 28 5 Lessons

Apr 30 - May 30 10 Lessons

May 2- 30 5 Lessons

Jun 4 - 25 4 Lessons

Jun 4 - 27 8 Lessons

Jun 6 - 27 4 Lessons

9am to 12pm

3pm to 5:30pm

4

$84

5

$105

7

$147

8

$169

9

$189

10

$210

12

$252

Wed

Thur Only

Sat

Sun

* No lessons Feb 11, Mar 29, Apr 1 & May 20

Private/Semi Private Swim Lesson Options

$21 Class Private/Semi Private Lesson Sets REGISTER ONLINE OR CALL RECEPTION AT 250.656.7271, EXT. 4 Private or Semi-private options. Set dates & times, no refund or rescheduling of missed lessons. Choose between any time given for each day. Instructor requests are not guaranteed. Private/Semi Private Sets, are now a flat rate and up to 3 children may participate. Please call reception @ 250.656.7271 to book this option.

5pm to 6:30pm

3:30pm to 7:30pm

3:30pm to 7:30pm

3:30 to 5:30pm

3:30pm to 7:30pm

$27/class Convenience Private Lessons • • •

Available any day or time! Choose your favourite instructor! The flexibility to reschedule!

If none of the above times work for you or to secure your favorite instructor and have the flexibility of rescheduling missed lesson please call 250.655.2183 or email ewatts@panoramarec.bc.ca to set up convenience private lessons at the times and dates that work for you. The fee is $27 for a 30 minute session for up to three children or adults. To refund or reschedule any missed dates 24hrs notice is required.

www.panoramarecreation.ca

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Swimming & Aquatic Activities Spring Break Lessons Prices for Lesson Sets # of Private Set classes 30 min 1

$21

Mon - Fri

Tues/Thur

Mar 11 - 22 10 Lessons

Mar 12 - 21 4 Lessons

Sat

Sun

Mar 23 1 Lesson

Mar 24 1 Lessons

4 $84 * No5lessons Jan 1st. $105 8

$168

9

$189

10

$210

12

$252

Private/Semi Private Swim Lesson Options

$21 Class Private/Semi Private Lesson Sets REGISTER ONLINE OR CALL RECEPTION AT 250.656.7271, EXT. 4 Set dates & times, no refund or rescheduling of missed lessons. Choose between any time given for each day. Instructor requests are not guaranteed. Private/Semi Private Sets, are now a flat rate and up to 3 children may participate. Please call reception @ 250.656.7271 to book this option.

10am to 12pm 3:30pm to 5pm

3:30pm to 7:30pm

9am to 12pm

3pm to 5:30pm

$27/class Convenience Private Lessons • • •

Available any day or time! Choose your favourite instructor! The flexibility to reschedule!

If none of the above times work for you or to secure your favorite instructor and have the flexibility of rescheduling missed lesson please call 250.655.2183 or email ewatts@panoramarec.bc.ca to set up convenience private lessons at the times and dates that work for you. The fee is $27 for a 30 minute session for up to three children or adults. To refund or reschedule any missed dates 24hrs notice is required.

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Swimming & Aquatic Activities Swim Preschool Starfish

4 months of age or older, able to hold their head up, and participating with a parent or caregiver. Classes are 30 minutes.

Duck

18 months of age or older, and participating with a parent or caregiver, perform a front and back float, vertical position (with assistance), move forward, backward, and use arms (with assistance) Classes are 30 minutes.

Tadpole

24 months of age or older, transition with a parent or caregiver to by themselves, put their face in the water, move forward and backwards assisted, front, back floats and recovery assisted and uses buoyant objects for support. Classes are 30 minutes.

Sea Turtle

3 years of age or older, and just starting out, previous lessons not necessary. Classes are 30 minutes.

Sea Otter

3 - 6 years. Can float and glide with assistance. Face underwater comfortably and front glide unassisted. Classes are 30 minutes.

Salamander

3 - 6 years. Can comfortably move and float with out assistance, put their face in the water, and swim on front for 2 metres. Classes are 30 minutes.

Sunfish

3 - 6 years. Can enter shallow water safely; float and glide on the front and back without assistance; move around in a PFD, perform rhythmic breathing 5 times and swim on front for 5 metres. Classes are 30 minutes.

Crocodile

3 - 6 years. Can enter chest deep water, front glide and kick 7 metres, back glide and kick 7 metres and distance swim 10 metres. Classes are 30 minutes.

Whale

3 - 6 years. Can swim front glide and kick 10 metres, back glide and kick 10 metres and distance swim for 15 metres. Classes are 30 minutes.

Swim kids 5 - 12yrs Swim Kids 1

Can enter shallow water safely; float and glide on the front and back without assistance; front and back glide unassisted; swim 5 metres. Classes are 30 minutes.

Swim Kids 2

Can jump into chest deep water; front and back glide with kick for 5 metres; distance swim 10 metres. Classes are 30 minutes.

Swim Kids 3

Comfortable deep end for sitting dives; front glide and kick 15 metres; back glide and kick 10 metres; distance swim 15 metres. Classes are 30 minutes.

Swim Kids 4

Can swim front crawl at least 10 metres, arms recovering above water; back swim with shoulder roll 15 metres; distance swim 25 metres. Classes are 30 minutes.

Swim Kids 5

Can surface support for 1 minute; swim front crawl at least 15 metres; back crawl 15 metres; swim 50 metres continuously. Classes are 45 minutes.

Swim Kids 6

Can swim front and back crawl at least 25 metres; perform the whip kick on back at least 10 metres; perform front dive and swim 75 metres continuously. Classes are 45 minutes.

Swim Kids 7

Can swim front crawl and back crawl at least 50 metres; swim coordinated elementary backstroke at least 25 metres; and swim 150 metres continuously. Classes are 60 minutes.

Swim Kids 8

Can swim front crawl and back crawl at least 75 metres; swim elementary backstroke 25 metres; breast stroke front 15 metres; and swim 300 metres continuously. Classes are 60 minutes.

Swim Kids 9

Can swim front crawl and back crawl at least 100 metres; swim elementary backstroke and breaststroke at least 25 metres; side stroke kicks 15 metres; perform a stride jump; swim 300 metres continuously. Classes are 60 minutes.

Swim Kids 10

Can swim front crawl and back crawl at least 100 metres; swim elementary backstroke and breaststroke 50 metres; 25 metre sidestroke; swim 500 metres continuously. Classes are 60 minutes.

www.panoramarecreation.ca

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Swimming & Aquatic Activities David Van Shaik David has been working at Panorama for just over a year as a lifeguard, fun leader and swim instructor. Kids of all ages love David as a teacher and he is a highly requested instructor. His passion lies in teaching pre-school levels. He is thinking about making working with kids his future plan, which we are all sure he will be wonderful at considering he comes from a family with ten children! He has had plenty of experience. David was home-schooled for eleven years, and then did his final year at Stelly’s Secondary School where he graduated in 2011. You will see David at the pool a lot as he is now saving up his money to go to the University of Victoria and perhaps get his teaching degree at the elementary level. When he is not guarding the pool he is usually in it; David has always been around the water and has been an avid water polo player for the last four years. He also enjoys going to the gym and playing ball hockey with his friends. It is quite obvious that he is one fit fellow! One thing you may not know about David is that even though he looks big and strong, he is deathly afraid of Spiders. So make sure that you don’t tell him if there is one on the pool deck!

Connect with your Team Leader! Get first hand knowledge of your child’s progress, the Red Cross Swim program and connect with your Team Leader at the lesson set. The Team Leader is there to answer any questions or concerns you may have with your child’s progress or swim level. If you need to find a Team Leader he or she will be on the pool deck with “TEAM LEADER” written on the back of their shirt.

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Swimming & Aquatic Activities Stroke Correction Clinic

Junior Lifeguard Club

Is one skill or stroke holding you back in your current swim level? This stroke correction clinic is for swimmers who need some extra instruction on a specific stroke or to increase endurance. Clinics will have a max of three swimmers focussing on similar strokes or skills.

The Junior Lifeguard Club (JLC) program is for all youth between the ages of 8 to 12 years, interested in becoming a lifeguard or learning lifesaving skills. JLC members are encouraged to develop skills based on personal bests in swimming, lifesaving, fitness, knowledge, leadership and team work. This program provides high activity challenges in an energetic ‘club’ environment both on deck and in the pool. Participants in this program are welcome to stay and swim for free during our Friday night Everyone Welcome Swim.

3 - 16yrs

Location: Panorama Recreation Pool 75683 75684 75685 75686 75687 75688 75689 75690

Sa Sa Sa Sa Su Su Su Su

9:30am - 10am 10am -10:30am 10:30am - 11am 11am - 11:30am 3pm - 3:30pm 3:30pm - 4pm 4pm - 4:30pm 4:30pm - 5pm

Mar 30 Mar 30 Mar 30 Mar 30 Mar 31 Mar 31 Mar 31 Mar 31

$12 $12 $12 $12 $12 $12 $12 $12

Aqua Sport Sampler 6 - 12yrs

Join this fun filled action packed Aqua Sports Sampler Program before most of our programs start. This program will be fun filled and will include the following programs water polo, snorkeling, springboard diving, and even underwater hockey. Participants must be comfortable in deep water and completed Swim Kids 3.

Location: Panorama Recreation Pool 75691 Sa 75724 Su

9:30am - 11am 3pm - 4:30pm

Mar 30 Mar 31

$15 $15

Creative Craft & Splash 3 - 5 yrs

Drop off your child for a morning of arts and crafts followed by a pool adventure. Each day will consist of a half hour of creative play followed by a half hour of circle games and adventure in the leisure pool. Swimming ability not required. Children should be dropped off wearing a dry bathing suit and an old T-shirt.

Location: Panorama Recreation Poolside Room 73642 73643 73644

W W W

9am - 10am 9am - 10am 9am - 10am

Jan 9 - Mar 6 9/$58.50 Mar 27 - May 8 7/$45.50 May 15 - Jun 26 7/$45.50

8 - 12yrs

Location: Panorama Recreation Poolside Room 73649 73650

F F

6:45pm - 7:45pm Jan 11 - Mar 8 6:45pm - 7:45pm Apr 5 - Jun 21

9/$63 12/$84

Family Swim Lessons All Ages

These lessons are a special opportunity for families to practice their swimming skills together. Very economical! 1 Family/time slot. This price also includes admission for before and after the family lesson.

Location: Panorama Recreation Leisure Lane 1 74084 74085 74086 74095 74096 74097 74098 74099 74100 74101 74102 74103

Sa Sa Su Su Su Su Su Su Su Su Su Su

11:30am - 12pm 12pm - 12:30pm 10am - 10:30am 10:30am - 11am 11am - 11:30am 11:30am - 12pm 12pm - 12:30pm 10am - 10:30am 10:30am - 11am 11am - 11:30am 11:30am - 12pm 12pm - 12:30pm

Jan 12 - Mar 9 Apr 6 - Jun 22 Jan 13 - Mar 10 Jan 13 - Mar 10 Jan 13 - Mar 10 Jan 13 - Mar 10 Jan 13 - Mar 10 Apr 7 - Jun 23 Apr 7 - Jun 23 Apr 7 - Jun 23 Apr 7 - Jun 23 Apr 7 - Jun 23

9/$126 12/$168 9/$126 9/$126 9/$126 9/$126 9/$126 12/$168 12/$168 12/$168 12/$168 12/$168

Free Swim Lessons 4 months+

We need your kids! These FREE lessons are part of our Water Safety Instructor Course (WSI). The instructors are in training and will be supervised. Please attend all dates to provide consistency for the instructors. These lessons are subject to running in conjunction with the WSI course.

Location: Panorama Recreation Pool Lane 1 73645 73646 73647 73648

www.panoramarecreation.ca

M - F M - F M - F M - F

3pm - 3:30pm 3:30pm - 4pm 4pm - 4:30pm 4:30pm - 5pm

Mar 18 - Mar 22 Mar 18 - Mar 22 Mar 18 - Mar 22 Mar 18 - Mar 22

Free Free Free Free

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Swimming & Aquatic Activities Beginner Swim Lessons 16 yr+

Ideal for the beginner swimmer. Try new challenges and improve the skills you are interested in. Feel free to stay and practice or relax after your lesson. It’s never too late to sign up! Late registration is available! Subject to the course running and space availability!

No sessions Feb 11, Apr 1 & May 20 Location: Panorama Recreation Pool Lane 1 74055 74059

M M

7:30pm - 8:15pm Jan 7 - Mar 4 7:30pm - 8:15pm Mar 25 - Jun 24

8/$50 12/$75

Beginner Swim Lessons 50+

Masters Swim Club

50 yrs+

16 yrs+

It’s never too late to learn how to swim or overcome the fear of water. Swimming is a fantastic form of exercise for all abilities. Our qualified instructors will start you out right by teaching the basic swimming skills or you can work on the stroke that you want to learn.

This is Panoramas fastest growing club! Join our Masters team to achieve your swimming goal. Train for a triathlon, improve your strokes or just get a fantastic workout! This program is designed to meet the needs of many abilities. The coach will give you a workout to follow depending on your swimming level and desired outcome. You may even want to compete in a Masters’ swim meet one day! Registration welcome anytime subject to registration space available. Register for 1, 2 or 3 practices a week.

Location: Panorama Recreation Leisure Lane 1 74069 Tu, Th 11am - 11:30am 74075 Tu, Th 11am - 11:30am 74076 Tu, Th 11am - 11:30am 74077 Tu, Th 11am - 11:30am 74078 Tu, Th 11am - 11:30am

Jan 8 - Feb 7 10/$52.50 Feb 12 - Mar 7 8/$42 Mar 26 - Apr 25 10/$52.50 Apr 30 - May 30 10/$52.50 Jun 4 - Jun 27 8/$42

Location: Panorama Recreation Pool Lane 1 73651 73652 73653 73654 73655 73656

Intermediate Swim Lessons 16 yrs+

For the swimmer who is comfortable floating and gliding on front and back. Work towards a proper Front Crawl, Back Crawl and Breast Stroke. It’s never too late to sign up! Late registration is available subject to the course running and space availability!

M M

8:15pm - 9pm 8:15pm - 9pm

Jan 7 - Mar 4 Mar 25 - Jun 24

Jan 7 - Mar 18 10/$80 Jan 9 - Mar 20 11/$88 Jan 11 - Mar 22 11/$88 Mar 25 - Jun 24 12/$96 Mar 27 - Jun 26 14/$114 Apr 5 - Jun 28 13/$104

This weekly training clinic, presented by triathlon coach and tentime Ironman finisher Lisa Lynam, will provide women of all ages and fitness abilities with the opportunity to learn more about swim-bike-run training for triathlons. Each meeting includes an info session and a workout. Topics include how to build a training program and tips for race days.

8/$50 12/$75

Location: Panorama Recreation Boardroom

50 yrs+

74052

Has the beginner session left you wanting more or has it been years since you set foot in a pool? Improve your strokes with our qualified instructors, choose the strokes you want to make you more efficient and get back into swimming as part of your healthy lifestyle.

W

6:30pm - 8pm

May 8 - Jun 5

5/$75

Women’s SWIM ONLY CLASS 16 yrs+

Want to swim better for a triathlon? Want to have more fun training with other women? This weekly training clinic, presented by triathlon coach and ten-time Ironman finisher Lisa Lynam, will help women of all ages and fitness abilities with their swim form and build endurance in the water. Small class size means the individual attention is guaranteed to help you improve your swimming and be better prepared for the triathlon season.

Location: Panorama Recreation Pool Lane 2

98

7:30pm 9:30pm 7:30pm 7:30pm 9:30pm 7:30pm

16 yrs+

Intermediate Swim Lessons 50+

74079 Tu, Th 11:30am - 12pm 74080 Tu, Th 11:30am - 12pm 74081 Tu, Th 11:30am - 12pm 74082 Tu, Th 11:30am - 12pm 74083 Tu, Th 11:30am - 12pm

6:30pm 8:30pm 6:30pm 6:30pm 8:30pm 6:30pm -

Women’s Triathlon Clinics

No sessions Feb 11, Apr 1 & May 20 Location: Panorama Recreation Leisure Lane 2 74061 74065

M W F M W F

Jan 8 - Feb 7 10/$52.50 Feb 12 - Mar 7 8/$42 Mar 26 - Apr 25 10/$52.50 Apr 30 - May 30 10/$52.50 Jun 4 - Jun 27 8/$42

Location: Panorama Recreation Pool 75412 W

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7:30pm - 8:30pm Jan 30 - Mar 6

6/$75


Swimming & Aquatic Activities Fitness

Triathlon Development Clinics 6 - 10yrs

Learn the FUNdamentals of Triathlon. These clinics will help participants develop skills in the three disciplines of triathlon: swimming, cycling and running. The clinic will fully prepare aspiring youth athletes for The Victoria Youth Triathlon Sunday June 9, 2013.

Location: Panorama Recreation Pool Lane 3 74105

Sa

11am - 1:30pm

May 11 - Jun 1

4/$79

16 yrs+

Planning a trip to some place exotic or just looking to for a way to get active and have fun? Learn the best techniques so you don’t miss out on exotic fish, sea turtles, coral and exotic plants. We’ll teach you everything you need to know to swim safely and comfortably just about anywhere in the world. Registration fee includes a mask and snorkel.

Location: Panorama Recreation Pool Lane 1 W

11:30am - 12:15pm Feb 6 - Feb 27

4/$39.50

Womens’ Health & Wellness Night 16 yrs+

A great Mother’s day gift idea! Gift cards available. Having a wellcared for body can make you feel good about yourself and your life. This can contribute to long-term feelings of well-being. Come to our Women’s Health and wellness night to visit massage therapists, estheticians and other health care professionals. Do you have a health and wellness business that you would like to showcase at this event? Email dovington@panoramarec.bc.ca to reserve a free booth. F

7:30pm - 10pm

May 24

Our instructor will guide you through a number of water exercises in our leisure pool to relieve stiffness, maintain joint range of motion as well as maintain muscle strength. This class focuses on exercise for people with arthritis. 73632 73633 73634 73635 73636 73637 73638 73639 73640 73641

Tu, Th Tu, Th Tu, Th Tu, Th Tu, Th Tu, Th Tu, Th Tu, Th Tu, Th Tu, Th

10:30am - 11:30am Jan 8 - Feb 7 10:30am - 11:30am Feb 12 - Mar 7 10:30am - 11:30am Mar 26 - Apr 25 10:30am - 11:30am Apr 30 - May 30 10:30am - 11:30am Jun 4 - Jun 27 11:45am - 12:45pm Jan 8 - Feb 7 11:45am - 12:45pm Feb 12 - Mar 7 11:45am - 12:45pm Mar 26 - Apr 25 11:45am - 12:45pm Apr 30 - May 30 11:45am - 12:45pm Jun 4 - Jun 27

10/$59 8/$48 10/$59 10/$59 8/$48 10/$59 8/$48 10/$59 10/$59 8/$48

Paddle Sports Kayak Rolling Course 16 yrs+

Come out and learn the ultimate in self rescues. This course is designed for those wishing to improve their paddling skills and develop a bombproof roll. This course requires knowledge of self rescues and intermediate paddling skills.

Location: Panorama Recreation Main Pool

Location: Panorama Recreation Main Pool 74119

16 yrs+

Location: Panorama Recreation Leisure Lane 2

Snorkeling for Adventurous Adults

73631

Aqua Joints

$18

74041

Sa

4:30pm - 6:30pm Jun 15

$64

Kayaking 16 yrs+

Volunteer Opportunities Are you looking to add to your aquatic experience before applying to work at Panorama? Volunteer in the pool by assisting with swim lessons, leading games during Everyone Welcome swims, shadow guarding with a lifeguard and assisting with special events. Call Emily, the Aquatic Programmer, at 250.655.2183 for more information and to discuss minimum course requirements to volunteer.

This course is designed for participants 50 and up. Take advantage of this full day kayak session to acquire the skills necessary to explore our coastline. You will learn warm up stretches, lifting and carrying a kayak, entering and exiting a kayak safely from the beach, forward and reverse paddling strokes, forward and reverse sweep strokes, and stopping quickly at whale crossings. By the end of this session you should have a good sense of what kayaking is all about. Watch out, you might get hooked!

Location: Seaquest Adventures 105- 2537 Beacon Ave, Sidney 74043

www.panoramarecreation.ca

Su

10am - 4pm

Jun 16

$99

99


Swimming & Aquatic Activities Aquatic Training

Kayaking Introduction 16 yr+

In this introductory course, you will learn to manoeuvre, brace and perform wet exits in the warmth and safety of the pool. Kayaking theory will be included and you are welcome to bring your own kayak. Kayaks will be supplied if necessary.

Assistant Water Safety Instructor (AWSI) 15 yrs+

See p. 71

Location: Panorama Recreation Poolside Room 74046

Sa

4pm - 6:30pm

Jun 1 - Jun 8

2/$79

Water Safety Instructor (WSI) 15 yrs+

Kayak Rescue Course

See p. 70

16 yr+

Looking to venture off on the ocean? Knowing how to perform self and assisted rescues is an essential skill for safety. In partnership with SEAQUEST Adventures, Panorama can offer kayak enthusiasts this exciting course. If you have taken our intro kayaking course and loved it, this is the next step. The course covers wet exits, solo reentries, stirrup and paddle float rescues, tandem assisted rescues and setting up towlines. Come and experience the mysteries of wet exits and rescues, these skills will improve your paddling three fold! If you have your own kayak you are welcome to bring it. They will be supplied to those who need them. Please call SEAQUEST Adventures at 250.656.7599 for information.

Water Safety Instructor (WSI) Recert 16 yrs+

See p. 71

Bronze Star 11 - 13yrs See p. 71

Bronze Medallion

Location: Panorama Recreation Main Pool 74040

Sa

4:30pm - 6:30pm Jun 22 - Jun 29

13 yrs+

2/$89

See p. 71

Learn to Stand Up Paddle

Bronze Cross

13 yrs+

13 yrs+

Stand up paddle-boarding is an emerging global sport with a Hawaiian heritage. This ancient form of surfing can be traced back to the early days of Polynesia. This activity benefits participants with a strong ‘core’ workout, and is gaining in popularity as crossover athletes are training with SUP. This introductory course will teach about the subtle difference and styles of boards, paddles, and equipment. By the end of the 3-hour session, you will be able to paddle your board in a straight line, stop, be able to do several different strokes to maneuver yourself sideways and around obstacles, and be able to do a self-rescue.

See p. 71

National Lifeguard Service (NLS) 16 yrs+

See p. 72

NLS Pre Cert/Recertification 16 yrs+

See p. 72

Location: Elk Lake Victoria City Rowing Club 74048 74049 74050 75379

Su Su Su Su

10am - 1pm 10am - 1pm 10am - 1pm 10am - 1pm

May 26 Jun 9 Jun 23 May 5

$85 $85 $85 $85

WIN WITH PANORAMA!

Discover the many ways of winning prizes, staying connected, living well & having fun with Panorama Recreation. See p. 6

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Winter Spring 2013 Aquatics