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Health, Fitness & Wellness Junior Fitness Instructor: Chris Scheel, Titleist Performance Institute Certified Golf Fitness Instructor This is an innovative approach to developing basic fundamental movement skills for kids. The activities are challenging but rewarding. Young athletes will gain strength, quickness, speed, agility, balance and confidence. Most importantly, participants will have a great time!

Location: Kelset Elementary School Gymnasium 62859 M – F 62860 M – F

Learn to Run

New

5 - 10yrs

9:30am - 11am 9:30am - 11am

Jul 18 - Jul 22 Aug 22 - Aug 26

5/$125 5/$125

13 yrs+ Instructor:

Joanne Lomax

Join us if you are new to running or haven’t run for a while and want to get back at it! This class will gradually and safely start you on a running program with the support of other participants to encourage you and keep you motivated. Start with walk/run intervals and build towards running continuously. Participants encouraged to have proper running shoes and bring water!

Location: Panorama Recreation Centre Lobby 62230

Su

9am - 10am

Jul 3 - Aug 21

8/$55

Spin Fit

Fitness Classes

15 yrs+

Check out this class for a great cross-training workout! The first 30 minutes is a strength workout that changes each week, featuring the TRX, BOSU and medicine balls followed by a 30 minute spin (cycling) workout.

Breakout Bootcamp 15 yrs+ Instructor: Kirsten Roden

This fun and exciting program offers a different workout each class! Work at your own pace to challenge your cardiovascular endurance, strength and balance and improve your body composition. Our motivational instructor will lead classes at a new location each week that will help you achieve your personal best. All ages and fitness levels welcome! *Classes will be held inside if necessary, all other classes will be outside.

Location: Panorama Recreation Centre Pool Mezzanine 62144 Tu 62141 Th

7pm - 8pm 8pm - 9pm

Jun 21 - Jul 26 Jun 23 - Jul 28

6/$42 6/$42

No session Aug 1. Location: Panorama Recreation Centre Lobby 61921 61922

M W

6pm - 7pm 6pm - 7pm

Jul 4 - Aug 15 Jul 6 - Aug 17

6/$54 7/$63

“Forever and Always” ... gifts to please! Christine Laurent Sweet Talk

&Lace

Jewellers

Lingerie, Lounge Wear & Fine Jewellery & Gifts Intimate Apparel 2432 Beacon Ave., Sidney, B.C. 250-656-7141

‘Professional Bra Fitting’

2424 Beacon Ave., Sidney, B.C. 250-656-1002 2424/26

Register online www.panoramarecreation.ca

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Health, Fitness & Wellness TRX Suspension Training

New

Jazzercise

13 yrs+

Using a TRX Suspension Trainer, this class will build your strength, balance and flexibility and burn fat. You control how easy or hard you want to work. Whether you are an athlete or just want to get back into shape, the TRX will help you reach your fitness goals. Drop-in available if space permits.

No session Aug 1. Location: Panorama Recreation Centre Pool Mezzanine 62208 62210 62212 62217 62218 62219 62223 62226

Su M M Tu W W Th F

11am - 12pm 9am - 10am 7:15pm - 8:15pm 6pm - 7pm 9am - 10am 5:30pm - 6:30pm 6pm - 7pm 9am - 10am

Jul 3 - Aug 28 Jul 4 - Aug 29 Jul 4 - Aug 29 Jul 5 - Aug 30 Jul 6 - Aug 31 Jul 6 - Aug 31 Jul 7 - Aug 25 Jul 8 - Aug 26

9/$49 8/$44 8/$44 9/$49 9/$49 9/$49 8/$44 8/$44

13 yrs+ Instructor: Kim Dennis Combine TRX strength with Cardio intervals - the best of both worlds! Enjoy the sunrise and start the day with an energizing kick. This class is ‘Newbie Friendly and Novice Challenging’. Location: Panorama Recreation Centre Lobby 62231 W 6am - 7am Jul 6 - Aug 24 8/$56

Women’s Only Kickboxing Punch your way into better health and fitness. Kickboxing is a unique program combining a full body workout with self defense skills. Learn how to punch and kick with power and confidence in a relaxed and friendly atmosphere. Exercise and keep yourself safe with BC Muay Thai champion Jodi Hensel.

Location: Central Saanich Cultural Centre Room A 6pm - 7pm 6pm - 7pm

Jul 5 - Jul 28 8/$70 Aug 2 - Aug 18 6/$52.50

Martial Arts Bootcamp 15 yrs+ Instructor: Susann Langer

This class combines the best of martial arts (kickboxing, taekwondo & boxing) and will get you fit. Classes will include anaerobic and aerobic workouts and sparring and will help you build strength, flexibility, balance & self-confidence. Prepare for an enjoyable, sweaty and challenging full body workout!

Location: Greenglade Community Centre Gymnasium 61949

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W

6:30pm - 8pm

Location: Panorama Recreation Centre Fitness Studio

Monday

Wednesday

Saturday

6:45 - 7:45pm

6:45 - 7:45pm

10 - 11am

Zumba The Zumba® program fuses hypnotic Latin rhythms and easy-tofollow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Location: Panorama Recreation Centre Fitness Studio Instructor: Sandra Perez de Lamplugh 61976 Tu 61967 W 61973 F

13 yrs+ Instructor: Jodi Hensel

Tu, Th Tu, Th

Join our specially trained and certified Jazzercise instructors for a blend of dance moves and muscle toning. Purchase a 20 time punch card for $94.50 (bonus 10 drop in visits to Panorama included in price), a 10 time punch card for $52.50 (bonus 5 drop in visits to Panorama included in price) or drop in for $8 (Students drop in for $5.50). Note: Jazzercise is a specialty program. Panorama drop in rates do not apply. See our Drop In Fitness Schedule for class times.

16 yrs+

Outdoor TRX

61947 61948

12 yrs+ Instructor: Carla Higgins

Jul 6 - Aug 24

SUMMER 2011

8/$69

6:45pm - 7:45pm Jul 5 - Aug 23 11am - 12pm Jul 6 - Aug 24 11am - 12pm Jul 8 - Aug 26

8/$76 8/$76 8/$76

Instructor: Jody Webber - Victoria Zumba Fitness 61970

W

5:30pm - 6:30pm Jul 6 - Aug 24

8/$76

Golf Fitness Presentation

Instructor: Chris Scheel, Titleist Performance Institute Certified Golf Fitness Instructor Physical limitations with today’s golfer are a major reason why they are unable to maximize their full potential. A golf specific physical assessment and fitness program will eliminate these limitations. Regardless of your current age, handicap or fitness level, golf specific fitness training will improve your game. This presentation will educate you on the importance of a physical assessment and golf specific fitness training.

Location: Greenglade Community Centre Room #7 61955 M 61958 M 62203 M 62204 M

7pm 7pm 7pm 7pm -

8pm 8pm 8pm 8pm

Jul 11 Jul 25 Aug 15 Aug 29

1/$25 1/$25 1/$25 1/$25

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Health, Fitness & Wellness Mind & Body Yoga Camp for Kids 6 - 12yrs Instructor: Amy Nold

This camp will encourage your child to enjoy self-discovery and expression using playful movement and yoga postures, body and breath awareness, singing and vocal toning, and deep relaxation. Give them an early exposure to a self-awareness practice that has the potential to bring lasting benefits!

Location: Greenglade Community Centre Room #5

Golf Fitness Workshop

Instructor: Chris Scheel, Titleist Performance Institute Certified Golf Fitness Instructor Physical limitations with today’s golfer are a major reason why they are unable to maximize their potential. This workshop will cover the most common swing faults and the physical reasons why they may be occurring. As a group you will participate in a physical assessment; have a better understanding of what is physically preventing you from becoming a better golfer; discover what may cause you physical pain from playing; learn how to prevent future injuries; perform mobility/flexibility movements and will learn a 15 minute game day warm-up. Handouts supplied.

Location: Greenglade Community Centre Room #10 61953 61954

M M

6pm - 9pm 6pm - 9pm

Jul 18 Aug 8

1/$99 1/$99

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M - F

1:30pm - 4pm

Aug 15 - 19

5/$99

Hatha Flow Yoga 15 yrs+ Instructor: Amy Nold

Hatha Flow Yoga explores a variety of postures and variations that engage the whole body, sequenced in flowing transitions from one group of postures to the next, to balance the Yang and Yin, or active and relaxing elements. The practice cultivates strength and suppleness, focus and calm, balance and grounding, selfawareness and deep relaxation.

Location: Greenglade Community Centre Room #4 62269

W

5:30pm - 7pm

Aug 3 - Aug 31

5/$60

I y e n g a r yo g a i s f o r e v e r y b o d y July 4 -28, 2011 (4 weeks) Wednesday

Thursday

55 & Better - M

Monday

Tuesday

Level II - N

Level I/II - N

10:00-ll:30am

9:30-11:30 am

9:00-10:30am

Level II/III - M

All Levels - G

6:00-8:00 pm

6:00-7:30 pm

August 3-24, 2011 (4 weeks) Level I/II - L 9:30-11:00 am Level I/II - L 6:00-7:30 pm M = Marlene, N = Nancy, G = Glenda, L = Linda

Register at: www.penyoga.ca

4 week session cost: 1.5 hours $52.50, 2 hours $70.00 Registration begins April 27 for members and May 4 for non-members.

CeRtIfIed IyeNGAR yoGA INstRuCtoRs: Marlene Miller - senior, Nancy searing - Intermediate, Jayne Jonas - Intermediate, Glenda Hingley - Introductory, Linda Larson - Introductory at the MARy WINsPeAR CeNtRe 3-2243 Beacon Ave. ph: 250.656.9493 email: penyoga@shaw.ca

Register online www.panoramarecreation.ca

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Health, Fitness & Wellness Kripalu Yoga 15+ yrs

Kripalu Yoga is a meditative style that includes practices to develop body, mind and spirit and weaves together ancient wisdom with leading-edge methodology.

Location: Greenglade Community Centre – Room #4 62321 M

Aug 8 - Aug 29

5:30pm - 7pm

4/$48

Yogalates for 50+ 50yrs+ Instructor: Amy Nold

Cultivate a full range of spinal mobility, breath flow and bone building alignment using the strength and flexibility of Yoga with the core stabilization of Pilates.

Location: Greenglade Community Centre Room #5 61939

F

10:30am - 12pm

Aug 5 - Sep 2

5/$60

Gentle Pilates

Pilates Level 1

14 yrs+ Instructor: Justina Bailey

14 yrs+ Instructor: Justina Bailey This class is geared towards those individuals who have been recommended by their health care professionals to engage in a slower-paced class or for those who are looking for exercises encouraging strong and conscious movement. We will focus on engaging and strengthening your muscles to improve fitness and help you move with ease. People with back pain are highly encouraged to participate!

This is a class for those that are new to Pilates or those that feel they need a refresher course. We will focus on engaging and strengthening your muscles to keep you fit and moving with ease. If you sit at a desk all day, feel tension in your neck or if your posture is becoming rounded, then make time to attend this class!

Location: Greenglade Community Centre Room #4 62264

Tu

6pm - 6:55pm

Jun 21 - Aug 2

7/$69

Location: Greenglade Community Centre Room #4 62262 62263

Tu Tu

4pm - 4:55pm 5pm - 5:55pm

Jun 21 - Aug 2 Jun 21 - Aug 2

7/$69 7/$69

Pilates Level 2

14 yrs+ Instructor: Justina Bailey If you are looking for a great workout focusing on core strength and have some Pilates experience, you will enjoy this rigorous and fun session. It is fast paced and demanding, so be prepared to sweat! Not suitable for beginners or those with injuries.

Location: Greenglade Community Centre Room #4 62265

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SUMMER 2011

Tu

7pm - 7:55pm

Jun 21 - Aug 2

7/$69

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Health, Fitness & Wellness Health & Nutrition

Nutrition Counseling & Meal Planning

Adrenal Fatigue: Turn Over a New Leaf

If you are looking to lose weight, improve athletic performance or just want to feel better, join Michelle Bourgeois, BCRPA Personal Training and Certified Sports Nutrition Advisor for this personalized package focused on improving your diet to help you meet your goals!

Having trouble waking up in the morning? Feel like napping during the day? Wishing you had more energy to exercise? Constantly craving coffee or sugar-laden foods? You may be suffering from Adrenal Fatigue. Dr. Shalini Hitkari ND, will be reviewing the role of the adrenals, what causes them to become fatigued, how to test for Adrenal Fatigue and what you can do to treat it.

Each package consists of an initial consultation with body fat analysis and measurements, nutrition plan instruction, and submission of food journals plus follow-up sessions that will include meal suggestions and planning, recipes, information on diet composition, nutrients and a reassessment of initial measurements.

16 yrs+ Instructor: Shalini Hitkari

Location: Panorama Recreation Centre Boardroom 62202

Th

7pm - 8:30pm

Aug 18

1/$12

Natural Weight Loss 16 yrs+ Instructor: Shalini Hitkari

Dr. Shalini Hitkari, a Naturopathic Physician, will discuss the science of weight loss and how you can achieve healthy weight loss through lifestyle modification. She will discuss the importance of maintaining a healthy body weight, why fad diets don’t work, and obstacles to weight loss. She will also introduce you to the First Line Therapy program and to body composition testing.

Location: Panorama Recreation Centre Boardroom 61952

Th

7pm - 8:30pm

Jul 14

1/$12

Nutrition 101

16 yrs+ Instructor: Shalini Hitkari Dr. Shalini Hitkari ND, will review with you ‘super foods’ that will help to fight off disease, keep you energized and boost your immune system. She will also review with you the most common vitamins and minerals and discuss the importance of supplementation including reliable brands, to help you become a more healthy and lively you.

Location: Panorama Recreation Centre Boardroom 62201

Th

7pm - 8:30pm

Aug 11

1/$12

Sorry, but sometimes excellent courses with super instructors are cancelled if everyone waits until the last minute to register. Please register early to avoid disappointment.

Package 1: $219/private $324/semi private 1 initial consultation & 4 follow up sessions Package 2: $399/private $579/semi private 1 initial consultation & 7 follow up sessions plus 3 one hour personal training sessions as well as information on sweeteners, organics and alkaline/acid balance in the body, *Packages expire 6 months after first session and are nontransferable.

“The nutrition class is very fun and exciting. Michelle is very informative and has great feedback about any questions. The recipes and meal plans are easy to follow and it makes cooking an enjoyable experience instead of a chore. Michelle is a great motivator, she keeps you on track and helps you not to feel overwhelmed by all the challenges that go along with trying to eat healthy. I feel better and happier when eating healthy and Michelle has helped with this whole process”. Wendy P. “Nutrition training with Michelle is fun and her program is easy to follow. She takes the mystery out of what good nutrition looks like and she showed me that eating healthier and loosing weight doesn’t have to be complicated or overly time consuming. Her program is full of great recipes that are easy to make and taste great. My whole family enjoys the meals and are benefiting from eating healthier. She provides me with the support and accountability that I need to stay on track. I lost 17lbs in 10 weeks and I am still going!” Wendy P.

Register online www.panoramarecreation.ca

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Health, Fitness & Wellness In The Weight Room Weight Training for Teens 13 - 19yrs Instructor: Joanne Lomax

Get in shape for your favourite sport or work on muscle development and definition! You will learn how to use the equipment in the weight room and receive a strength program designed specifically for you! Upon successful completion of this course, participants under 15 may visit the weight room at Panorama during supervised times. In addition, participants will be permitted access to the following weight rooms: Esquimalt Recreation Centre, City of Victoria Recreation Centre, Saanich Recreation Centres and West Shore Recreation Centre. Participants will be given a credit towards the teen orientation program at Oak Bay Recreation Centre. Please note: Check rules, guidelines and rates of the weight room you plan on attending - specific centre rules may apply.

Location: Panorama Recreation Centre Weight Room 61936 M - Th 2:30pm - 4pm 61937 M - Th 2:30pm - 4pm 61938 M - Th 2:30pm - 4pm

Jul 11 - Jul 14 Jul 25 - Jul 28 Aug 15 - Aug 18

4/$42 4/$42 4/$42

Fit for Life! Level 1

15 yrs+ Instructor: Joanne Lomax Get started on a beginner fitness and weight loss plan the right way! A registered personal trainer will meet you for an initial assessment and goal setting session, followed by 12 group exercise sessions in the weight room to create a fitness program and keep you motivated! $399 value for only $129.

Location: Panorama Recreation Centre Weight Room 62206

Tu, Th

6:30pm - 7:30pm Jul 5 - Aug 11

12/$129

15 yrs+ Instructor: Joanne Lomax Mix up your training with this circuit-style class with a personal trainer. Use the exercise ball, tubing, free weights and more to work up a sweat and build strength!

Location: Panorama Recreation Centre Weight Room Tu, Th

5:30pm - 6:30pm Jul 5 - Aug 11

• •

12/$129

1 private session $45 1 semi-private session $62

Personal Training Get in shape by working with a personal trainer. Your trainer will customize your workout based on your needs so you can reach your specific goals. Please complete a Personal Training Client Information Package (available online or at the front desk) to get started. Please bring a water bottle and towel with you to your session. Please note that all personal training tickets are nontransferable and expire 6 months after the first session. 3 sessions $119 6 sessions $219 12 sessions $399

Try working out with a partner – semi-private sessions are also available. Price listed are for 2 people. • • •

3 sessions $172 6 sessions $324 12 sessions $579

Check at www.panoramarecreation.ca for your Personal Training Client Packages and Personal Trainer bios.

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This introductory private session will acquaint you with Panorama’s Weight Room. You will learn proper use of the weight room equipment and get set up on a general program. Please bring a water bottle and towel.

• • •

Fit for Life! Level 2

62207

Weight Room Orientation and Consultation

SUMMER 2011

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Health, Fitness & Wellness Rehabilitation

Osteofit

15 yrs+ Instructor: Cathy Roberts

Build Me Up - FallProof™

New

40 yrs+

Do you use a cane or a walker? Are you concerned about falling? This program is aimed at increasing your balance, strength & mobility and includes an initial and final assessment and report card. A medical clearance form and health questionnaire must be completed.

No sessions Jul 1 & Aug 1. Location: Central Saanich Cultural Centre Room B 62270 M & F

1:30pm - 2:30pm

Jun 10 – Aug 8

40 yrs+ Instructor: Marge Yanda

No sessions Jul 1 & Aug 1. Location: Central Saanich Cultural Centre Room B Jun 13 – Aug 12 16/$199

Panorama Balance Class This class will help reduce your risk of falls and enhance your independence by improving your balance, strength and endurance in a small group setting.

Location: Panorama Recreation Centre Fitness Studio Tu, Th 11:30am - 12:30pm Jul 5 - Jul 28 Tu, Th 11:30am - 12:30pm Aug 2 - Aug 30

8/$59 9/$66

40 yrs+ Instructor: Margo Hay

A fitness and social program for people experiencing early stage memory loss due to Alzheimer’s disease or a related dementia. Attend on your own, with a friend, family member or caregiver. After the exercise portion, enjoy games and a social time with light refreshments in a relaxed atmosphere.

Location: SHOAL Centre All Purpose Room Th

1:30pm - 3:15pm Jul 7 - Aug 25

Location: Panorama Recreation Centre Weight Room Start Anytime 24/$359

40 yrs+ Instructor: Marge Yanda

This twice weekly supervised exercise program is designed for `Take Heart’ graduates. Monthly registration includes a 5 complimentary visits to access Panorama’s drop in activities. Please speak with our program deliverer prior to registration.

Location: Panorama Recreation Centre Weight Room 61750 M, W 61751 W, M

Minds in Motion

62205

‘Take Heart’ is a community-based cardiac exercise program. It is a partnership with Vancouver Island Health Authority, and will provide cardiac rehabilitation services for those individuals with heart conditions who would like to safely strengthen their cardiovascular system. Sessions will begin once the program deliverer has received the appropriate paper work from your cardiologist. Please call 250.655.2184 for further information.

Take Heart Maintenance

40 yrs+

62246 62247

8/$48 9/$54

Take Heart

Are you independently mobile, but notice instability during daily activities? FallProof™ is a balance program that is scientifically tested and shown to improve balance and mobility and reduce the risk of falls. Includes initial and final assessment and report card. Medical clearance and health questionnaire must be completed.

2:45pm - 3:45pm

1:15pm - 2:15pm Jul 4 - Jul 27 1:15pm - 2:15pm Aug 3 - Aug 31

16/$199

40 yrs+

62271 M & F

Location: Panorama Recreation Centre Fitness Studio 61746 M, W 61747 W, M

FallProof™

New

Developed by BC Women’s Hospital, this is a fall-prevention program consisting of strength, balance and stretching exercises that are safe for those with osteoporosis. You will also improve your posture by strengthening and stretching specific muscle groups, which can reduce pain and other consequences of poor body alignment.

8/$39

9:30am - 11am 9:30am - 11am

Jul 4 - Jul 27 8/$60 Aug 3 - Aug 31 9/$67.50

Gentle Pilates

14 yrs+ Instructor: Justina Bailey This class is geared towards those individuals who have been recommended by their health care professionals to engage in a slower-paced class or for those who are looking for exercises encouraging strong and conscious movement. We will focus on engaging and strengthening your muscles to improve fitness and help you move with ease. People with back pain are highly encouraged to participate!

Location: Greenglade Community Centre Room #4 62262 Tu 62263 Tu

4pm - 4:55pm 5pm - 5:55pm

Register online www.panoramarecreation.ca

Jun 21 - Aug 2 Jun 21 - Aug 2

SUMMER 2011 like

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7/$69 7/$69

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Health, Fitness & Wellness Panorama Active Rehabilitation

Expanded

Kinesiology, Aquatic therapy, Massage therapy Panorama’s Active Exercise Rehabilitation program uses a new approach to overcoming the problems of injury recovery. Our modern, well equipped facility and experienced team of Kinesiologists, exercise rehabilitation specialists, Registered Massage Therapists, and Waterworks certified instructors provide comprehensive assessment and functional rehabilitation. We believe all people have the ability to recover function as rapidly as a high level athlete if they are given the same clear guidance and individual treatment. All exercise rehabilitation programs are based on the well-proven techniques of sport medicine. • Back and neck injury recovery • Core stabilization and balance improvement training • Knee, Shoulder, Hip or Ankle injuries • Osteoporosis prevention • Hip and Knee Replacement pre/post operative rehabilitation • Spinal decompression • Shoulder rotator cuff injury rehabilitation • Fibromyalgia, Arthritis • Ligament sprains muscle/tendon strains

David White, Registered Kinesiologist, Certified Athletic Therapist David White specializes in exercise rehabilitation and specialized fitness with over 24 years of experience. David works in oneon-one and group rehabilitation settings, training people who have been injured at work, in car accidents and during sport activities. His clients and group exercise participants include a wide variety of individuals from healthy and special populations. David also has experience with individuals with Parkinson’s, MS, and other neurological problems including stroke recovery. His passion is to assist those with injuries gain control and function of their lives through evidence-based biomechanical treatment and exercise prescription both in the dry land and aquatic environments.

Dry Land Programs Customized Rehabilitation Programs Following initial assessment you will enter into a comprehensive graduated exercise program guided by our Kinesiologist. The exercises are specifically designed for your individual needs. The program will be targeted at improving strength, endurance, flexibility and functional activity requirements. The individualized nature of these programs require them to be performed on a per session basis. One–on-one sessions with our Kinesiologist: • with swipe of valid Active Pass $49 • without Active Pass $54 Please contact David White, 250.888.6866, for more information and/or to book an appointment.

Self Directed Programs

Home Based Programs

During the later stages of recovery, requirements for oneon-one supervision should decrease. Our Kinesiologist will prescribe an exercise program for you to perform on your own with check in and program modifications at 6 week intervals.

If you prefer or require that your exercise program be performed at home, our Kinesiologist can prescribe and monitor a program that you can do in your own home.

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SUMMER 2011

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Health, Fitness & Wellness Aquatic Rehabilitation Programs Water based exercise therapy programs are beneficial in reducing pain and discomfort, promoting earlier recovery, decompression of spine and lower extremities, increasing range of motion and increasing muscular strength and endurance. Panorama’s new state of the art aquatic facility allows for a large variety of creative exercises to be performed. Individual appointments are available to enable you to begin a gently graduated exercise program with confidence. When it is safe and you are confident enough with the first stage of the program, you can enter into a graduated series of small group classes in the pool designed specifically for second and third stage injury recovery. One–on-one sessions: • with swipe of valid Active Pass • without Active Pass

$49 $54

Please contact David White, 250.888.6866, for more information and/or to book an appointment.

New

Massage Therapy

Massage therapy provides endless benefits for injury recovery, restructuring scar tissue, enhancing regeneration and recovery following training, loosening up prior to competition and to loosen tight muscles from everyday stress. Massage rates (including HST): • $50/30 minutes • $75/45 minutes • $90/1 hour

James Johnston, RMT

Jennifer Pendray, B.Sc., RMT, SMT(C)

James is a recent graduate of WCCMT Victoria and is excited to be starting a practice at the Panorama Recreation Centre. After spending many years as an industrial first aid attendant, he knew that he wanted to take injury treatment to a new level. Being a volunteer firefighter since 2002 in Campbell River and Metchosin James is looking forward to bringing the same compassion for helping people and community into practice as a massage therapist.

Jennifer has been practising as a Registered Massage Therapist for the past 13 years. She is very excited to be introducing Massage Therapy at Panorama Recreation. She was on the Canadian Medical and Health Services Team at both the 2008 Beijing Olympics and the 2007 Pan-Am Games. She is currently the lead Massage Therapist for the National Diving team and has worked with the team at various international events including the 2008/2010 World Cups, 2009 World Aquatic Championships and multiple World Series and Grand Prix’s over the past 4 years.

James treatments focus on myofascial release; deep tissue massage and trigger point therapy as well as therapeutic exercise. James enjoys working with all clients and has enjoyed volunteering as the massage therapist for the Victoria Grizzlies hockey club for the past two seasons. Treatments can help with reducing stress, improving pain, promoting injury repair and enhancing circulation. James is excited to meet the Panorama Recreation Centre clients and help them achieve their health and wellness goals Please contact James Johnston, 250.588.3714, or jamesjohnston.rmt@gmail.com to book your appointment. Mondays & Wednesday 1 - 7pm. Thursday 10am - 4pm

Her treatment style uses a mix of traditional Swedish massage therapy, Sports Massage, Myofascial Release techniques and Cranial-Sacral techniques. Please contact Jennifer Pendray, 250.889.5084, or jpt.rmt@ shaw.ca to book your appointment.

Register online www.panoramarecreation.ca

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Summer 2011 Health Fitness Wellness