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Welcome to Fall 2013 Did you know? • Only 7% of youth meet Canada’s Physical Activity Guidelines of at least 60 minutes of moderate to vigorous physical activity per day. (Cdn. Health Measures Study. It is the most comprehensive survey involving direct physical measures ever carried out in Canada.) • Childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years. (Centre for Disease Control and Prevention) • Children and youth get an average of 7 hours and 48 minutes of screen time per day. (Leatherdale ST, Ahmed R (2011). Screen-based sedentary behaviours among a nationally representative sample of youth: are Canadian kids couch potatoes? Chronic Dis Inj Can,31(4):141-46.) • Canadian Pediatric Society states that television viewing should be limited to 1-2 hours per day for children of all ages. • According to research from Nielsen, 6 to 12-year-olds in the US had screens (44% wanted iPads) atop their 2011 Christmas wish lists (Nielsen Wire (2011). U.S. kids looking forward to “iHoliday” 2011. URL: blog.nielsen. com/nielsenwire/consumer/us-kids-looking-forwardtoiholiday-2011. Accessed 27 Mar 2012. These numbers and facts are a very significant concern to our community. In an effort to assist with improving the health and wellness of the youth and young families, I am very pleased to announce an amazing NEW Youth Annual Active Pass option. For only $59 including tax, that works out to just $5/month, any person 18 and under can have unlimited access to drop-in programs with Panorama Recreation. That would be unlimited swimming and skating, and unlimited weight room entrance for those over 15 years, unlimited drop-in fitness programs such as TRX, Spin etc. Your children or grandchildren can now plan after school programs in a fun, very healthy and very safe environment. Plan a Family Night at Panorama three times a week! Speaking of families, we have also made it easier to be healthy together. If a parent purchases an Adult Annual Active Pass (for only $32.67 per month) all dependents 18 years and younger will receive their own FREE Youth Active Pass! Try Greater Victoria’s tallest and longest waterslide or come for a skate together. Add Family Night at Panorama to your calendar for a fun and healthy time together. Live well. Have Fun Carl Jensen, Chair

In this issue ... 18 Youth Sewing

Come and discover how much fun sewing can be while learning basic sewing skills.

44 The Salish Sea

A Retrospective

A brief history of the exploration of the Salish Sea

76 Women on Weights

Join Judy for a personalized and progressive strength training program.

87 Swim 4 Fitness

Let us help you to achieve your goals and personalize your swim workout.

95

Adaptive Private Skating Lessons

A more structured skating class, adaptable for each individual child. Online Registration available now. See page 112 for details.


Table Of Contents Welcome Located on the beautiful Saanich Peninsula, Panorama Recreation offers innovative facilities and quality programs and services. From a recently expanded aquatic complex, which boasts the tallest and longest indoor waterslide on southern Vancouver Island, to an award-winning Racquet Sports Centre, a fully equipped weight room and two skating arenas, there is something for everyone. Off-site facilities provide a variety of programs to accommodate the growing community. Come live well and have fun!

WIN WITH PANORAMA!

Discover the many ways of winning prizes, staying connected, living well & having fun with Panorama Recreation. See p. 108

Commitment to Satisfaction Panorama Recreation is totally committed to satisfying you with our classes, programs, events and facilities in which you participate. If you are not completely satisfied with our service delivery, please tell us and we will do the following: 1. Attempt to rectify any concerns you may have. 2. Transfer your registration to another program or session. 3. If the above steps do not meet your satisfaction, we will review the circumstances and consider issuing a partial/ full refund subject to our administrative fee. For more information, see p. 111. Many of our programs are eligible for a non-refundable tax credit. Eligible activities for Children’s Arts Tax Credit include those with artistic, cultural or environmental components. Eligible activities for the Children’s Fitness Tax Credit include those with a significant physical activity component. Please refer to your receipt to find out if the programs you’re registered in are eligible. For more information, visit our FAQ’S at www. panoramarecreation.ca.

General info DROP-IN SCHEDULES ...................................54 Swimming, Skating, Fitness, Weight Room, Kindergym, Greenglade Activities, North Saanich Activities

ADMISSION FEES............................................ 2 CONTACT US....... ............................................. 2 COURT RENTALS ............................................. 3 SPECIAL EVENTS ............................................. 4 Open House, Active Aging Week, Halloween Events, First Night New Year’s Event, Winter Wonderland and more!

BIRTHDAY PARTIES....................................... 10. Swim, Skating, Kindergym, Obstacle Course and more!

COMMUNITY RESOURCES.......................... 105 PROGRAM LOCATIONS............................... 107 FACILITY RENTALS...................................... 107 STAYING CONNECTED................................. 108 GENERAL INFORMATION............................ 109 STAFF & COMMISSION DIRECTORY .......... 110 PROGRAM & REGISTRATION INFO............. 111

Programs EXTREME TEEN.............................................. 13 CAMPS & PRO DAY ACTIVITIES.................... 14 ARTS, DANCE & CULTURE............................. 17 RECREATION & SPORT.................................. 26 COMPUTERS.................................................. 32 GENERAL INTEREST...................................... 35 ELDER COLLEGE............................................ 42 LEADERSHIP & TRAINING............................. 47 HEALTH, FITNESS & WELLNESS.................... 63 SWIMMING & AQUATIC ACTIVITIES............. 81 SKATING & ARENA ACTIVITIES..................... 90 TENNIS & racquet sports....................... 97 BEACON COMMUNITY SERVICES............... 103

www.panoramarecreation.ca

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General Information Admission Fees

Active Passes

Best Value

Single Admission Under 6 yrs

Free

6 to 18 yrs

$3.50

19 to 59 yrs

$6.75

60 yrs+

$5.50

Family *

$13.50 $3.50/hr or $33.60/10hrs

1 Month

n/a

$56

Childminding

3 Month

n/a

$134.40

Skate Rentals**

$3.50

6 Month

n/a

$38.27/month ($229.60)

12 Month

$59

$32.66/month ($392)

12 Month Regional Pass

$47.61/month $475***

$47.61/month $475***

Per Visit Passes

6 - 18 yrs

19 - 59 yrs

60 yrs+

10 Visits

$31.50

$60.80

$49.50

25 Visits

$74.50

$143.75

$117

50 Visits

$140

$270

$220

All rates include GST. Active passes can be purchased & renewed online at www.panoramarecreation.ca Active passes are non-refundable & non-transferable & must be scanned for admission. Your lost pass can be replaced at a cost of $10. *Family = 2 adults & up to 3 youth (max 18 years) or 1 adult & up to 4 youth (max 18 years) living at the same address ** Skate lesson participants can purchase a 2 for 1 punch card. See p. 91 For more details. *** Enjoy all drop-in activities at any of the 13 regional recreation centres.

Monthly Passes

18 years & Under

19 years+

NEW PASS BENEFITS (See pg. 53)

$15 Finance fee applies to each returned/declined monthly payments. Active passes & benefits are non-transferable. Some restrictions apply.

Contact Us

Holiday Hours

Phone 250.656.7271

Labour Day (September 2)................................................................7:30am - 4pm

Drop-in Schedules ....................................................................Press 1 Arena & Room Rentals, Birthday Parties............................Press 2

Thanksgiving (October 14)...............................................................7:30am - 4pm

Staff Directory..............................................................................Press 3

Remembrance Day (November 11)...............................................7:30am - 4pm

Program Information/Registration & Court Bookings 8:30am - 7pm...................................................................Press 4

Christmas Eve (December 24)....................................................7:30am - 2:30pm Christmas Day (December 25).......................................................................Closed Boxing Day (December 26).................................................................. 10am - 4pm

Fax 250.656.3360

New Year’s Eve (December 31)..............................................................6am - 4pm

1885 Forest Park Drive , North Saanich, BC V8L 4A3 www.panoramarecreation.ca www.facebook.com/panoramarecreation www.twitter.com/sliderpenguin info@panoramarec.bc.ca

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(reopens at 4:45pm for First Night Activities) New Year’s Day (January 1).................................................................. 10am - 7pm

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General Information Court Rental Rates

Effective Sept 3 - Dec 31, 2013

To reserve a court, see page 97 for details.

Book ONLINE and SAVE Court Fees Prime Mon - Fri, 9am - 1pm & 6 -9pm Non Prime (before 9am & after 9pm) Economy Mon - Fri, 1 - 6pm & weekends (9am - 9pm)

Tennis

Tennis (Outdoor)

Squash/Racquetball/Wallyball/ Basketball/Ping-pong

$26.50/hr (Online $24.50/hr)

$15.75/hr (Online $13.75/hr)

$15.75/45 mins (Online $13.75/45 mins) $4/30 mins (Online $3/ 30 mins) (Max 2 hrs)

$11.75/45 mins (Online $10.75/45 mins)

$22/hr (Online $20/hr)

Call 250.656.7271 or go online @ www.panoramarecreation.ca to book a ...Tennis, Racquetball, Squash, Wallyball, Basketball Court or Table Tennis

Seven (7) day advance booking for everyone. Prepayment for Reserving Your Court. (All courts FEES must be paid at time of booking.)

Court Booking Cancellation Policy • 100% refund if cancelled 48 hours in advance • 50% refund if cancelled 24 hour in advance • No refund for cancellations within 24 hours

Regional Recreation Pa$4ss 75 GREATER VICTORIA

Annual Pass allowing Drop-In to 14 Greater Victoria Recrea

www.panoramarecreation.ca

tion Centres

INCLUDIN

G TAX

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Special Events Active Aging Week 50 years+ September 23 - 27, 2013

Active aging promotes the vision of all individuals—regardless of age, socioeconomic status or health—fully engaging in life within seven dimensions of wellness: emotional, environmental, intellectual/cognitive, physical, professional/vocational, social and spiritual. Join us for an Open House at our Greenglade Community Centre Monday, Sep 23rd 10am - 12pm and 4pm - 8pm, followed by a week of FREE activities for 50+. 2 for 1 Peninsula Elder College Memberships are available for purchase during the Open Houses!

Greenglade Community Centre Monday September 23

Tuesday September 24

Wednesday September 25

Thursday September 26

9am - 12pm Weight Room

9am - 12pm Weight Room

9am - 12pm Weight Room

9am - 12pm Weight Room

9am - 12pm PickleBall 9:15 - 10:15am Total Body Conditioning

Friday September 27

9 - 11am PickleBall 9:15 - 10:15am Total Body Toolbox

9:15 - 10:15am Fitness Yoga

9:15 - 10:15am Power Circuit

9:15 - 10:15am Yoga Strength

9:30am - 11:30am First Aid Sampler 4 - 8pm Weight Room

4 - 8pm Weight Room

4 - 8pm Weight Room

4 - 8pm Weight Room

A Guide to User-Friendly Trails Go beyond the parking lot and pick up your copy of “A Guide to User-Friendly Trails” featuring easy-to-use walking, hiking and wheeling trails in Greater Victoria, BC. Features: • Trails suitable to individuals of diverse ages, levels of mobility and endurance. • Trail profiles and maps to enable users to determine which parks and amenities to visit. Pick up your copy at Capital Regional District Offices, West Shore Parks & Recreation and municipal halls in the Westshore area.

Download it at www.westshorerecreation.ca/userfriendlytrails

Supported by:

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Developed in partnership with:

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Special Events Swims

Slip N’ Slide Back to School Swim 3:30 - 5pm Monday, September 16

Welcome back to school! Let’s savor the last bit of sun and have a slip n’ slide party! Regular admission to the pool includes access to the slip n’ slide party!

Schools Out! $2 Swim

FREE Welcome Back Swim Sponsored by Coast Capital Savings

6:30 - 8pm Wednesday, September 18 Bring the whole family for a night of action packed fun. This free swim is a great way to get back into your active routine following our annual shutdown. The waterslide will be open and a Fun Leader is on deck providing games and prizes.

1 - 3pm September 27, October 25, November 8

National Sports Day 2 for 1 Swim

Family Theme Swims

Get active with a friend and celebrate National Sports Day in the pool. Inflatable crocodile, water slide and rope swing will be open. Regular admission rates apply.

Stay active and have fun at the pool during this year’s non-instructional days. The waterslide will be open. Admission is just a toonie.

Sunday, 1 - 3pm

Join us in the pool for our theme day Everyone Welcome swims! Slide on the slide, ride the lazy river, play on Spike or join our Fun Leader for lots of games and prizes! You never know what new adventure you will have in the pool! October 27 Happy Halloween November 24 Arrr Matey! Pirate Day December 22 Winter Sports

1-3pm Saturday, November 30

Santa Swim – Get your picture taken with Scuba Santa 1 - 3pm Sunday, December 15

Looking for a unique Christmas gift? Get your picture taken underwater with scuba Santa. Materials will also be available for you to make your very own picture frame. Picture frame materials are free with admission. A free digital picture will be emailed to you following the swim.

Extreme Teen Swims Extreme Teen - Western 8 -10pm Saturday, September 28

Saddle on up and head over to the waterin’ hole for Western night. So don’t be shy and come in your best cowboy gear. There will be lots of games and entertainment for ya’ll.

Extreme Teen – Hallowe’en Howler 8 -10pm Saturday, October 26

Hocus Pocus, pumpkin stick, web of spider and apple pip. Breath of dragon, bark of dog. Meow of cat and honk of hog! Follow this, word and rhymn, make sure you get here on time! Freaky music, zombie dances and a chorus of cackles is a must! For Halloween games and entertainment, held over to the giant cauldron for some ghoulish fun!

Extreme Teen – Minute to Win It 8 -10pm Saturday, November 30

You’ve been selected to be a contestant in Panorama’s Extreme Swim, Minute to Win It! You must complete random tasks that involve household items, and you only have only 60 seconds to do so. Play games such as “Bite Me”, “Blind Ball”, “Hang nail” plus more! There will be lots of prizes to win!

Extreme Teen – Nightmare before Christmas 8 -10pm Saturday, December 21

Boys and girls wouldn’t you like to see something strange? We have extended Halloween to the Holiday season. Join us for the Nightmare Before Christmas theme swim for some sugar and spice and goblin bits and eye of newt.

www.panoramarecreation.ca

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Special Events Skates Spooky Skate

FREE Skate Sponsored by Coast Capital Savings

Saturday, October 26, 1- 2:20pm Happy Halloween! Join us for a ‘fang-tastic’ afternoon of fun on the ice. We’ll have games, goodie bags and a crazy costume parade lead by Slider!

Saturday, September 7, 1 - 2:20pm Bring the whole family for a FREE afternoon of fun on the ice. Enjoy music and games and even get skating tips from our instructors! Don’t forget to wear your helmet for chances to win great prizes. Skate rentals are free today too!

Extreme Teen Winter Wonderland See p. 17

Holiday and Schools Out! $2 Skates

Winter Wonderland Family Carnival

1 - 2:20pm September 27, October 14 & 25 , November 8 & 11 Get your skate on these Pro D days and statutory holidays! Everyone is Welcome to enjoy music, games and great prizes during this fun, afternoon skate.

Saturday, December 21, 12 - 2:20pm Skate in our winter wonderland and enjoy hot chocolate, toboggan run, kid’s games, painting on ice, and a special visit from Santa. Holiday fun for the whole family!

National Sports Day 2 for 1 Skate

Saturday, November 30, 1- 2:20pm Get active with a friend and celebrate National Sports Day in the arena. On ice games, great prizes and fun for everyone!

Winter Wonderland

Winter Wonderland returns to the arena Friday, December 20th until Wednesday, January 1st. The arena will be decorated with penguins, polar bears, lights, a Christmas tree and of course, Santa Claus. Skate amongst the lights or take a break on an on-ice bench and watch the excitement around you.

Bring your family, staff, teammates, classmates, students or employees together for an old fashioned Christmas skate. Daytime and evening bookings available.

Cost $228 includes 60 minutes of ice, ten skate rentals, 2 staff members and a room. Semi-private rentals of up to 20 people per group available at $89.

Winter Wonderland Family Carnival

Saturday, December 21, 12-2:20pm Skate in our winter wonderland and enjoy hot chocolate, toboggan run, kids games and a special visit from Santa. Holiday fun for the whole family.

To book your space or for more information, please contact Martine at mking@panoramarec.bc.ca or 250.655.2181 All public skates during this time frame will also enjoy the ambience of this Wonderland for the regular admission rate. If your company is interested in sponsoring a public skate, please contact Martine King at mking@panoramarec.bc.ca or 250.655.2181 for more information.

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Special Events Racquet Sports Men’s Singles Triple Knockout Tennis Tournament 15 yrs+

Mens Singles Triple Knockout action. Each player guaranteed 3 matches.

Location: Panorama Recreation Indoor Court 1 72098 72099

F - Su Sep 28 - Sep 30 Th - Su Nov 22 - Nov 25

$38 $38

Halloween - Ghost and Goblins Tennis Tournament 15 yrs+

Halloween Triple Knockout Mixed Doubles Tournament. Ghost and Goblins Classic. All teams guaranteed three matches.

Location: Panorama Recreation Indoor Court 4 72101

F, Sa, Su Oct 26 - Oct 28

$50/team

Christmas Mixed Triple Knockout Tennis Tournament 15 yrs+

Our ever popular Xmas Mixed Doubles Tournament. Each Team guaranteed three matches. Play starts on Friday evening.

Location: Panorama Recreation Indoor Court 1 72100

F, Sa, Su Dec 7 - Dec 9

$50/team

WIN WITH PANORAMA!

Discover the many ways of winning prizes, staying connected, living well & having fun with Panorama Recreation. See p. 108

Thank you for sponsoring the Play in the Park program this past summer.

HALLOWEEN Cute Little Spooks Kindergym Party 1 - 5 yrs with parent

BOO! Happy Halloween! Join us at Kindergym for a fun filled morning of ride on toys, inflatable fun, Halloween crafts, activity stations and a special visit from Slider. Don’t forget to wear your costume for our Cute Little Spooks costume parade; it will be a spooktacular time!

Location: Greenglade Community Centre Gym Thursday, October 31 9:30am - 11:30am Special $2 admission today

Halloween Howl All Ages

Hauntingly Happy Halloween events for the entire family to enjoy! The following events are offered to the community FREE of charge.

@ Greenglade Community Centre

2151 Lannon Way Wednesday, October 30 4:30pm - 6pm FREE. Witches, Goblins, and Ghosts, Oh My! Bring the whole family and enjoy a terror-ific Halloween carnival including themed games, crafts, face painting, family entertainment and of course our giant inflatable obstacle course. Don’t forget to wear your BOO-tiful costume!

@ Stelly’s School

1627 Stelly’s Cross Road Thursday, October 31 4:30pm - 6pm FREE. Carnival of games provided by Panorama Recreation and students of Stelly’s Secondary School.

www.panoramarecreation.ca

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Special Events Open House

CHRISTMAS

10am - 4pm Saturday, September 14 Panorama Recreation Centre

Sidney Sparkles Parade All Ages

Join Panorama and Slider as we celebrate the holiday season as part of the Sidney Sparkles Parade! Saturday, November 30th Beacon Avenue, Sidney Starts @ 5pm

Active Today, Healthy Tomorrow Join 107.3 KOOL FM, CFAX 1070 and Panorama Recreation for an Open House to celebrate the NEW $59 Youth Annual Pass.

Breakfast with Santa at Kindergym 1 - 5 yrs with parent

Bring your little one to Kindergym for breakfast with Santa and some Rockin’ Around the Christmas Tree. Pancakes and fruit will be served from 9:30-10:30am; we hope to see you there!

FREE

Location: Greenglade Community Centre Gym

Enjoy admission to swimming, fitness classes, weight room (15 yrs+) and join our Everyone Welcome Skate from 1-2:20pm.

New Price! $5.00 drop-in, $2.00 for each additional sibling or a Kindergym Punch-pass

Celebrate Slider’s Birthday!

Holiday Drop & Shop

Thursday, December 12 9:30am - 11:30am

5-10yrs Shopping to do? Errands run? Holiday Parties? Gifts to wrap? Feeling stressed? No problem, we can help! Drop your little one off at Panorama Recreation for holiday crafts, activities, swimming. Panago Pizza and juice boxes will be provided for all participants. Happy Holidays to You!

Location: Panorama Recreation Centre 80352 F 4:30pm - 9:30pm Dec 6 $25/child $15/sibling 80353 Sa 12pm - 5pm Dec 7 $25/child $15/sibling 80354 Su 10am – 3pm Dec 8 $25/child $15/sibling 80355 F 4:30pm - 9:30pm Dec 13 $25/child $15/sibling 80356 Sa 12pm - 5pm Dec 14 $25/child $15/sibling 80357 Su 10am – 3pm Dec 15 $25/child $15/sibling 80358 Sa 12pm - 5pm Dec 22 $25/child $15/sibling

Celebrate Slider’s Birthday this October. Follow Slider on twitter @sliderpenguin or on facebook at www.facebook.com/panoramarecreation for details.

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Special Events

Join us at our 8th annual First Night New Year’s Eve celebration! Enjoy musical entertainment as well as numerous activities, including swimming*, skating, arts & crafts, inflatable obstacle course, bouncy castle and a giant movie screen playing holiday classics. We’ll end off the night with a Fireworks Finale at 9pm! Tickets are available starting December 1st at Panorama Recreation.

FIRST NIGHT New Year’s Eve Family Celebration! December 31, 2013

Purchase your tickets prior to Dec 30th:

NEW YEAR’S EVE ITINERARY: 4:45pm

Doors open - Event begins!

5pm

Activities begin! Swimming*: Please purchase ticket for preferred swim time. • 5 - 6:45pm • 7 - 8:30pm

No-swim ticket option is available at the same cost.

Arena Activities 5 - 8:30pm: • Skating for Everyone • Parent & Child Hockey • Games for younger children Gym Activities 5 - 9pm: • Bouncy Castle & Giant Inflatable • Games & Sports • XBOX Kinect on our Giant Movie Screen 5:30 - 7pm

NEW Musical Entertainment

7:45 - 9pm

NEW Musical Entertainment

9pm

Fireworks Display at KELSET School

* Due to the large number of participants and the limited capacity of the pool, each person will be given a coloured wristband corresponding to the swim time you register for. A no-swim ticket option is also available at the same cost.

www.panoramarecreation.ca

• Adult/Senior (19yrs+) $11/$15** • Youth (6 - 18yrs) $7/$11** • Child (0 - 5yrs) Free

**rates at the door on Dec 31st

DRAW PRIZES *Grand prize:

Family camping package: 4-person tent, 4 sleeping bags, 4 sleeping pads, 4 daypacks and 4 water bottles) Donated by

*

6-month Panorama Recreation Active Pass

*

1-week Panorama Recreation summer camp Visit our website for the full menu for sale by Mama Rosie’s Kitchen. Purchase food vouchers in advance to save money!

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Birthday Parties Pool Party - Do it Yourself

Skate Party - Do it Yourself

15 children or less: $84 Party times available: Saturday & Sunday, 1 - 3pm Includes: • 15 child admissions for Everyone Welcome Swim 1-3pm • 2 hour room rental • 5 adult supervisors admitted for free • No access to fridge or freezer. *Children under the age of 7 must be within arm’s reach of an adult (16yrs +). A maximum of 3 children per adult is permitted.

15 children or less: $84 Party times available (first hour in party room, second hour on ice): Saturdays: 11:45am - 2:20pm Sundays: 11:45am - 2:20pm Includes: • 1 hour room rental (11:45am-12:45pm) • 15 child admissions & skate rentals for Everyone Welcome Skate (1 - 2:20pm) • No access to fridge/freezer

at Panorama Recreation Centre Island Room (1 yrs+)

Pool Party - With Party Host & Private Slide at Panorama Recreation Centre Poolside Room (1 yrs+)

15 children or less: $149 Party times available: Saturday & Sunday, 12 - 1:50pm Includes: • 15 child admissions for swimming 12 - 1pm • 50 minute room rental (1 - 1:50pm) • 5 adult supervisors admitted for free • Free pass for each guest • One helium balloon per child • Private waterslide for your party for one hour. • Party host to play games, set up/clean up your party. • Access to fridge/freezer/storage for presents *Children under the age of 7 must be within arm’s reach of an adult (16yrs +). A maximum of 3 children per adult is permitted.

at Panorama Recreation Centre (1 yrs+)

Skate Party - With Party Host New

at Panorama Recreation Centre (1 yrs+)

15 children or less: $149 Party times available (first hour on ice, second hour in party room): Saturdays: 1 - 3pm Sundays: 1 - 3pm Includes: • 2 hour room rental (1-3pm) • 15 child admissions & skate rentals for Everyone Welcome Skate (1 - 2:20pm) • Party host to give skating tips; play on ice games and activities, and set-up/clean up your party. • One helium balloon per child • Access to fridge/freezer • Free child admission pass for each guest

Pool Party - With Party Host & Inflatable Crocodile

Group Discounts for Pool Admission

at Panorama Recreation Centre Poolside Room (1 yrs+)

11- 25 participants - 10% discount 26 - 50 participants - 15% discount 51+ participants - 20% discount

15 children or less: $199 Party times available: Saturday & Sunday, 12:30 - 3pm Includes: • 15 child admissions for swimming 12:30 - 2pm • 50 minute room rental from 2:10 - 3pm • 5 adult supervisors admitted for free • Free pass for each guest • One helium balloon per child • One hour private inflatable crocodile (16m long obstacle course. All ages allowed while supervised by host) • Party host to play games, set up/clean up your party. • Access to fridge/freezer/storage for presents *Children under the age of 7 must be within arm’s reach of an adult (16yrs +). A maximum of 3 children per adult is permitted.

Planning a Teen Party?

Extreme Lounge or Plunge Parties are available. Contact Panorama Recreation 250.656.7271 for further details.

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Birthday Parties Gym Party - With Party Host & Giant Inflatable Obstacle Course at Greenglade Community Centre (1 - 10yrs)

Party Extras •

15 children or less: $149 Party times available (first hour in gym, second hour in party room): Saturdays: 1 - 3pm, 3:30 - 5:30pm Sundays: 11:30am - 1:30pm, 2 - 4pm Includes: • Party host to help set-up/clean up your party. • Gym equipment includes giant inflatable obstacle course*, sports equipment and/or kindergym equipment. • One helium balloon per child • Access to fridge/freezer • Free child admission pass for each guest

Gym Party - With 2 Party Hosts & Giant Inflatable Obstacle Course at Greenglade Community Centre (1 - 10yrs)

25 children or less: $199 Party times available (first hour in gym, second hour in party room): Saturdays: 1 - 3pm, 3:30 - 5:30pm Sundays: 11:30am - 1:30pm, 2 - 4pm Includes: • Two party hosts to organize group games or activities, face paint, and help set-up/clean up your party. • Gym equipment includes giant inflatable obstacle course*, sports equipment and/or kindergym equipment. • One helium balloon per child • Access to fridge/freezer • Free child admission pass for each guest * The height restriction on the inflatable obstacle course is 36”. A preschool bouncy castle is available for those under 36” upon request.

Greenglade Community Centre 2151 Lannon Way Sidney, BC Panorama Recreation Centre 1885 Forest Park Dr N. Saanich, BC

$5 for each additional child for pool parties and hosted skate parties • 2 Large Panago Pizzas & Juice: $30* • 1 Large Panago Pizza & Juice: $25* *Table settings (dinner plate, dessert plate, napkins & forks) and juice (15 assorted juice boxes) are included in all Panago Pizza orders.

3 ways to book your party.... 1 • •

2

Online (Effective Immediately) www.panoramarecreation.ca View available dates and book your entire party online. We will call you to confirm details. Phone

Call 250.656.7271 ext. 2

Leave a detailed message and we will return your call within 24 hours.

3 •

In Person

Stop by Panorama Recreation Centre and fill in a party request form. You will be contacted within 24hrs to complete your party booking.

Cancellation Policy •

Parties cancelled with more than 14 days notice will receive a 100% refund.

Parties cancelled with less than 14 days and more than 7 days notice will receive a 50% refund.

Parties cancelled with less than 7 days notice will receive no refund.

Have a special pool request or Birthday wish not listed above? Call 250.655.2183 and we will do our best to accommodate your request.

www.panoramarecreation.ca

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@Bayside Middle School

@Greenglade Community Centre

Every Friday & Saturday Night September 13 to December 21

Every Friday Night September 13 to December 20

6 - 8pm Grades 6 - 10

No lounge Sept 27, oct 25, Nov 8

5:30 - 7:30pm Grades 6 - 10

The Teen Lounge at Greenglade features foosball, air hockey, pool table, XBOX 360, and awesome music and movies! On Saturday nights teens will enjoy free Panago Pizza and our giant inflatable obstacle course. Free shuttle to Panorama Recreation Centre is available after Teen Lounge for those who would like to attend the Friday Night Extreme Skate* or the Saturday Night Extreme Swim*!

In partnership with the Boys and Girls Club , the Teen Lounge at Bayside features a pool table, foosball, air hockey, XBOX 360, and cool games. Free shuttle to Panorama Recreation Centre is available after Teen Lounge for those who would like to attend the Friday Night Extreme Skate* or Everyone Welcome Swim*. Free shuttle back to Bayside Middle School after the Teen Skate and EW Swim is also available. Please see the teen section of our website for further details.

NEW

Teen Sports Drop-in

Fridays Sept 13 – Dec 21 5-6pm at Greenglade Gym FREE Before Teen Lounge starts join us for some fun, organized sport. Each evening we will play a different sport including: dodgeball, basketball, ultimate, badminton, capture the flag, and floor hockey.

Teen Lounge at Greenglade Community Centre and Bayside Middle School is a supervised, safe and welcoming environment for pre-teens and teens to socialize. Check out the Teen Lounge and you will be issued a VIP pass, which will provide you with FREE access to Panorama’s drop-in activities. One (1) FREE drop-in credit will be issued each time you attend the Teen Lounge at Greenglade or Bayside Middle School. *Student rates apply for drop-in skating & swimming.

Teen Only Weightroom

Fridays 5-7pm @ Greenglade Weightroom FREE Come get your sweat on! Ages 13-18yrs welcomed (no teen weight training card needed). A weightroom attendant will be in the weightroom 100% of the time to teach you the techniques to become fit.

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Events

Events

Grades 6 - 10, FREE ADMISSION!

Grades 6 - 10, FREE ADMISSION!

Welcome Back BBQ!

Last Days of Summer Basketball!

Giant Hamster Balls

SPA NIGHT!

@ Greenglade Community Centre, 2151 Lannon Way

Friday, September 13 6pm - 8pm Join us to re-open our Greenglade Teen Lounge for Fall 2013. The BBQ will be going and there will be food, FUN, and activities for all! Food will be provided for the first 75 Teens that attend.

Friday, October 18 6pm - 8pm Have you always wanted to try Zorbing? Well we have the next best thing - Giant Hamster Balls!!! What an exciting way to experience the thrill of 360 degree fun. Whether standing up or sitting down, you’ll have a blast playing in these Giant Hampster Balls provided by Games2u Victoria.

@ Bayside Middle School Teen Lounge, 1101 Newton Place

Friday, September 20 5:30 - 7:30pm Celebrate the last few days of summer with us at our Teen Lounge at Bayside Middle School for some basketball on the outdoor courts. There will be snacks, fun, and prizes!

Friday, November 15 5:30 - 7:30pm How does an evening of pampering sound? We will have a variety of spa products available for you to pamper yourself. Bring your friends for this fun evening!

G is for GINGERBREAD

Friday, December 20 5:30 - 7:30pm Bring your creative ideas to Teen Lounge tonight; we will have the most ULTIMATE, EXTREME… Gingerbread house competition! There will be holiday music, activities, and FUN for all! Prizes for the most creative Gingerbread creation.

Laser Tag

Friday, November 22 6pm - 8pm It’s the game of tag like it’s never been played before! Laser Tag is an exciting combination of tag and hide & seek with a little Star Trek thrown in for good measure. Players compete in teams to find and tag their opponents using high-tech lasers. Obstacles on the battlefield create opportunities to hide and ambush opponents. With a little bit of strategy, some quick wits (and even quicker reflexes) your team will emerge victorious. Laser Tag provided by Games2u Victoria

Events @ Panorama Recreation Centre, 1885 Forest Park Drive

Extreme Teen Swims @ Panorama Recreation Centre, 1885 Forest Park Drive

12 - 16yrs See p. 5

G is for GINGERBREAD

Saturday, December 21 6pm - 8pm Bring your creative ideas to Teen Lounge tonight; we will have the most ULTIMATE, EXTREME… Gingerbread house competition! There will be holiday music, activities, and FUN for all! Prizes for the most creative Gingerbread creation.

www.panoramarecreation.ca

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Camps & Pro Day Activities Pro-D Day Camps

EVERY CHILD

Parents Night Out

Pro-D Day Adventures with Panorama 5 - 11yrs

Looking for a fun way to spend your day off from school? Join us every Pro-D Day for an action-packed day of games, sports, group activities, arts & crafts and swimming or skating! Each week we have a special camp theme, see below. Activity schedules will be posted on our website 1 week prior to course date. Pre & post camp care are available for an additional cost for Pro D campers.

Need a night out? We can help! Enjoy some free time while we entertain your child in a safe, fun filled environment.

Location: Greenglade Community Centre Room #7 Ice Adventures 80359

80360

6pm - 10pm 6pm - 10pm

80361

$40

9am - 4pm

Oct 25

$40

F

9am - 4pm

Nov 8

$40

5 - 11yrs

Available before Pro-D Day Camp. Registration is required.

Location: Greenglade Community Centre Gymnasium 80362 80363 80364

F F F

8am - 9am 8am - 9am 8am - 9am

Sep 27 Oct 25 Nov 8

$5 $5 $5

Pro-D Day Camp Post Care 5 - 11yrs

Available after Pro-D Day Camp. Registration is required.

Oct 5 $20 child /$10 Sibling Nov 16 $20 child /$10 Sibling

Location: Greenglade Community Centre Room #9 80365 80366 80367

Added Bonus!

F F F

New

Coupon will be available for pick-up at reception one week prior to course date.

|

Sep 27

Pro-D Day Camp Pre Care

Parents will receive coupon for 25% off Mary Winspear theatre productions.

250.656.7271

F

Gettin’ Crafty

Need a night out? We can help! Enjoy some free time while we entertain your child in a safe, fun filled environment. We will start the night out with crafts and a swim in the pool. After swimming we will have popcorn, a PJ party and watch a movie on our inflatable movie screen. An activity schedule will be posted on our website one week prior. Second child (sibling) is $10. Looking for some child care over the holidays? Check out our Holiday Drop and Shop on pg. 8. Location: Panorama Recreation Centre Island Room & Fitness Studio Sa Sa

9am - 4pm

FANGtastic Halloween

5 - 10 yrs

80386 80387

F

www.panoramarecreation.ca

4pm - 5:30pm 4pm - 5:30pm 4pm - 5:30pm

Sep 27 Oct 25 Nov 8

$7 $7 $7

Sewing Camp 11 - 18yrs

Don’t miss this fun filled day of learning how to sew. You will learn how to operate a Sewing Machine and take home a small project that you have made. Sewing is so much fun, you will soon start making all kinds of things.

New

Location: Greenglade Community Centre Room #8

Holiday Drop & Shop

80572 80573 80574

5 - 10yrs

Shopping to do? Errands run? Holiday Parties? Gifts to wrap? Feeling stressed? No problem, we can help! See p. 16 for details

14

F F F

9am - 12pm 9am - 12pm 9am - 12pm

Sep 27 Oct 25 Nov 8

$30 $30 $30

When registering for camps, please ensure your child’s emergency contact and medical information is current.

Fall 2013 like

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Camps & Pro Day Activities Fair Isle Farm Horse Riding and Driving School - Pro-Day 6 - 16yrs

This Pro-D Day camp will introduce campers to horseback riding and horse driving. We will cover basic riding and driving skills and will learn about horse care, horse safety, grooming, feeding and tacking. Suitable for the beginner or novice rider. Please wear a comfortable clothes, boot or shoe with a small heel and a bicycle helmet. Please bring a snack and lunch.

Location: Fair Isle Farm Barn 80617 80618 80619

F M M

New

9am - 3pm 9am - 3pm 9am - 3pm

Sep 27 Oct 28 Nov 11

$65 $65 $65

Pro-D days with Clay

Location: Greenglade Community Centre Room #3 F F F

9am - 12pm 9am - 12pm 9am - 12pm

Sep 27 Oct 25 Nov 8

5 - 11yrs

Campers are introduced to the notion of observation and its importance as part of the scientific method. A mock crime scene is examined, information is presented in many formats, and the challenge is to sort and sift through the data in an effort to solve the ‘crime’. Several forensic techniques are also employed toward this effort. The end of the day brings about a conclusion to the ‘crime’, followed by a recap of the information and methods used to ascertain what actually happened.

Location: Central Saanich Cultural Centre Room A 79949

F

8:30am - 4pm

Sep 27

$68

Robots

6 - 12yrs

Discover the exciting material of clay! Every Friday will offer an inventive project in clay sculpture. A dynamic instructor will guide the students with their pieces and no previous clay experience is necessary. 80605 80606 80607

At the Scene of a Crime

$40 $40 $40

5 - 11yrs

Join us for a day of fun with amazing robots! Learn about the uses of robots in our world and spend time experimenting with sound sensing robots, line-tracking robots Discover the science of circuits and how robots use sensors to explore things around them.

Location: Central Saanich Cultural Centre Room A 79948

www.panoramarecreation.ca

F

8:30am - 4pm

Nov 8

$68

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Camps & Pro Day Activities Winter Break Camps

Sportball Multi-Sport Camp 3-9 yrs 3 - 9yrs

Join the Sportball team for a camp experience that your child will never forget! Children will participate in the skills and games of eight different ball sports. Sports include: soccer, hockey, basketball, baseball, volleyball, tennis, golf and football. Camps also incorporate arts and crafts, music, co-operative games and theme days. Activities will run indoors and outdoors as weather permits. Please bring a nut free snack and a drink.

‘Polar Express’ Winter Break Camp 5 - 11yrs

All aboard! Hop on the Panorama Polar Express for loads of fun and excitement during your holiday break. We’re full speed ahead with games, activities, crafts, swimming, skating and much more! Theme-based activity schedules are available two weeks prior to start of camps. Daily registration is $40/day. Pre & post camp care are available at an additional cost for Polar Express Campers. Registration is required for both pre and post care.

Location: Greenglade Community Centre Room #10 3 - 5yrs 79931

Location: Greenglade Community Centre Room #7 80368 80369 80370 80371 80372

M M Tu Th F

9am 9am 9am 9am 9am -

4pm 4pm 4pm 4pm 4pm

Dec 23 Dec 30 Dec 31 Jan 2 Jan 3

6 - 9yrs

$40 $40 $40 $40 $40

79932

‘Polar Express’ Camp Pre Care Available before ‘Polar Express’ Winter Break Camp.

Location: Greenglade Community Centre Gymnasium M M M Th F

8am 8am 8am 8am 8am -

9am 9am 9am 9am 9am

Dec 23 Dec 30 Jan 6 Jan 2 Jan 3

Dec 30 - Jan 3

4/$112

M, Tu, Th, F 1pm - 4pm

Dec 30 - Jan 3

4/$112

New

5 - 11yrs

80374 80375 80376 80377 80378

M, Tu, Th, F 9am - 12pm

Holiday Drop & Shop

5-10yrs Shopping to do? Errands run? Holiday Parties? Gifts to wrap? Feeling stressed? No problem, we can help! Drop your little one off at Panorama Recreation for holiday crafts, activities, swimming. Panago Pizza and juice boxes will be provided for all participants. Happy Holidays to You!

$5 $5 $5 $5 $5

‘Polar Express’ Camp Post Care 5 - 11yrs

Available after ‘Polar Express’ Winter Break Camp.

Location: Panorama Recreation Centre

Location: Greenglade Community Centre Room #9

80352 F 4:30pm - 9:30pm Dec 6 $25/child $15/sibling 12pm - 5pm Dec 7 $25/child 80353 Sa $15/sibling 80354 Su 10am – 3pm Dec 8 $25/child $15/sibling 80355 F 4:30pm - 9:30pm Dec 13 $25/child $15/sibling 80356 Sa 12pm - 5pm Dec 14 $25/child $15/sibling 80357 Su 10am – 3pm Dec 15 $25/child $15/sibling 80358 Sa 12pm - 5pm Dec 22 $25/child $15/sibling

80380 80381 80382 80383 80384

M M M W Th

4pm 4pm 4pm 4pm 4pm -

5:30pm 5:30pm 5:30pm 5:30pm 5:30pm

Dec 23 Dec 30 Jan 6 Jan 8 Jan 9

$7 $7 $7 $7 $7

Mad Science World 5 - 11yrs

How do we use science to modify the world around us? Explore the possibilities of scientific applications. Find out science in sport, discover science in art and get ready to be amazed as you make the connections to robotics. You will built your own robotic hand and find out the challenges of it’s use. It will be exciting to discover the science behind toys, fun rides, movies and entertainment.

WIN WITH PANORAMA!

Location: Central Saanich Cultural Centre Room A 79950

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Th, F

8:30am - 4pm

Jan 2 - Jan 3

Discover the many ways of winning prizes, staying connected, living well & having fun with Panorama Recreation. See p. 108

2/$95

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Arts, Dance & Culture Storyoga Preschool A unique and innovative preschool program designed to nurture your child’s body, mind and spirit through creative & imaginative play, literature/story, yoga & movement, mindfulness & breathing, sensory & art, as well as nature activities & explorations. 3 - 5yrs Location: Greenglade Community Centre Room #2 78986

Tu, Th 9am - 11:30am Sep 3 - Jun 26 $156/month

78987 78988

Tu, Th 12:45pm - 3:15pm Sep 3 - Jun 26 $156/month W, F, M Sep 4 - Jun 27

9am - 11:30am $220/month

Vanessa Braun is an Early Childhood Educator & Certified Yoga Instructor. She is also the Founder & Instructor of Storyoga which is a self-designed program that brings together children’s literature with the joyous movement of yoga. Vanessa has been working with children for over 8 years and continues to be inspired by their free spirit, curiosity, and sense of wonder. Vanessa has experience working in preschool & daycare settings, school-age programs, Montessori Education, as well as teaching programs specialized in children’s literature & art. To learn more about Vanessa and Storyoga please visit www.storyoga.com. “What I love about Storyoga Preschool is that it is bright and colourful. I love that its’ backdrop is on a small island, in a small town, surrounded by big trees and a slow creek. I love the freedom the children are given, and that for one beautiful year Drew was shown to follow her creative heart, and her individual self was honoured and trusted.” - Jeannine Wakely

Art Classes Youth New

Crafty Pants Art Drop-in 1 - 5yrs with parent

Bring your little one for a chance to get creative! Basic art supplies will be provided for your enjoyment. Parent participation is required. No formal instruction. Combine this drop-in with Family Free Play Time and enjoy 2 hours of fun at Greenglade Community Centre!

Location: Greenglade Community Centre Room #7 Drop-in W

New

10am - 11am

Sep 4 - Dec 18

$4/child

Parent and Tot Clay For Fun! 30 months - 5yrs

Enjoy tactile exploration and fun with your young one. Come and work on clay sculptures like funky faces, goofy birds, and toad houses or see what happens when you begin to work in your own direction. Make pieces together or work on separate projects. Please bring snacks and hot drinks to keep everyone fuelled and happy to invent and explore in this exciting material. We will be completing projects by decorating and glazing the pieces. A $20 material fee is added at time of registration.

Location: Greenglade Community Centre Room #3 Instructor: Monika Burrell

80600 Th 80601 Th 80602 Th

10am - 11:30am 10am - 11:30am 10am - 11:30am

Sep 26 - Oct 10 Oct 17 - Oct 31 Nov 7 - Nov 21

3/$35 3/$35 3/$35

Youth Pottery 6 yrs+

Children ages 6-12 will explore creative and tactile fun in clay. They will learn new skills in sculpture and hand building. The older group will also be working on the potter’s wheel! Everyone will be delighted with the possibilities of this magical clay material. Come and be absorbed in your creations as you work in mud! All the projects will be decorated and glazed with the guidance of your helpful and supportive instructor. *** Registration Fee does not include supplies, $20 material fee is added at time of registration.

Location: Greenglade Community Centre Room #3 Instructor: Monika Burrell 6 - 9yrs

79820 Tu 80590 Tu

9 - 12yrs

79823 Tu 80591 Tu

www.panoramarecreation.ca

3:30pm - 5pm 3:30pm - 5pm

Oct 1 - Oct 29 Nov 5 - Dec 3

5/$75 5/$75

5:15pm - 6:45pm Oct 1 - Oct 29 5:15pm - 6:45pm Nov 5 - Dec 3

5/$75 5/$75

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Arts, Dance & Culture New

The Factory

8-11 yrs (Grades 3 - 5)

Be Creative. Make Art. Come design and develop your personal art after school using materials such as: acrylics, canvas, clay, and found objects. Along with our two and three dimensional art pieces we will be creating a large piece for our community to enjoy. Specific project details available Sept. 3. All materials are included in cost.

No session Oct 14, Nov 11 Location: Brentwood Elementary 80687 M 80688 M

3:15pm - 4:45pm Sep 16 - Oct 28 3:15pm - 4:45pm Nov 4 - Dec 16

6/$72 6/$72

New

Location: Sidney Elementary 80685 W 80686 W

New 12 - 18yrs

3:15pm - 4:45pm Sep 18 - Oct 23 3:15pm - 4:45pm Nov 6 - Dec 11

6/$72 6/$72

Introduction to Acting for Film and Television

Location: Greenglade Community Centre Room #8 80053 W 80060 W

New

11am - 2pm

Oct 6 - Nov 3

4/$125

New

The Knitting Basics 10 - 15yrs

1pm - 3:30pm 1pm - 3:30pm

Oct 20 Dec 8

The Knitting Basics 10 - 15yrs

Location: Greenglade Community Centre Room #8 80561 80562

Location: Greenglade Community Centre Room #8 Su Su

7/$175 7/$175

This project-based class will offer the basics for first time knitters with specific how-to’s like starting, finishing, top-down knitting, and repairs. By the end of the session you will have a completed project! A few supplies required.

This project-based class will offer the basics for first time knitters with specific how-to’s like starting, finishing, top-down knitting, and repairs. By the end of the session you will have a completed project! A few supplies required. 80561 80562

3:30pm - 5:30pm Sep 18 - Oct 30 3:30pm - 5:30pm Nov 6 - Dec 18

Teens & Adults

No session Oct 13 Location: Peninsula Academy of Music Arts Classroom Su

9 - 13yrs

This after school program teaches you the basics of sewing while you work on creative projects with other kids your age. Learn key sewing skills while making brand new, unique projects each week to show off to family and friends. If this is your first time sewing, we’ll start you off with some great beginner projects. And if you’ve been sewing for a while, we’ll challenge and develop your skills. Everyone can be a sewing Super Star! All sewing supplies and machines are included.

Students will learn screen acting fundamentals including basic camera technique, scene study, auditioning for TV commercials, TV series & films. We will also explore the professional Acting Resume, Actor Photos, and how to go about finding a talent agent. Aside from the ‘show biz’ element of these workshops, this training will enrich a student’s life experience by nurturing self-esteem, and polishing personal presentation skills for use in any situation.

79969

After School Sewing

$15 $15

Su Su

New

1pm - 3:30pm 1pm - 3:30pm

Oct 20 Dec 8

$15 $15

Teen Sewing 13 - 18yrs

Come and discover how much fun sewing can be while learning basic sewing skills like how to use a sewing machine and iron and cut fabric properly. You will also learn how to read a pattern, choose fabrics and explore the color wheel. Enjoy making creative and unique projects while chatting with new friends. All sewing supplies and machines are included.

If your child is participating in a registered program @ Greenglade Community Centre, enjoy $2 drop-in admission to the Greenglade Weight Room during their program. See page 60 for the Greenglade Weight Room drop-in schedule.

Location: Greenglade Community Centre Room #8 79964 F 79965 F

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4pm - 6pm 4pm - 6pm

Sep 20 - Nov 1 Nov 8 - Dec 20

7/$175 7/$175


Arts, Dance & Culture New 11 - 16yrs

Teen Nights in the Pottery Studio

Hey teens! Take a break from your regular activities and get your fingers muddy! Sign up with your friends and learn the basics on the potter’s wheel. From the shapes we create on the wheel, we will be adding hand built elements to make functional items such as mugs and bowls. Various decorating and glazing techniques will be on the agenda to finish our handmade pieces. Come, explore and learn some new skills with us at the Greenglade Community Centre. Feel free to bring in snacks and music to keep you fuelled for the evening! *** Registration Fee does not include supplies, $36 material fee is added at time of registration.

Location: Greenglade Community Centre Room #3 Instructor: Monika Burrell

80603 80604

F F

6:30pm - 9pm 6:30pm - 9pm

Oct 4 - Nov 1 Nov 15 - Dec 13

5/$85 5/$85

Croptoberfest 16 yrs+

Croptoberfest is a fun and social weekend to work on organizing, preserving and celebrating your memories. Bring your photos, scrapbook albums or laptop to work on your digital projects. All tools are provided including 2 Cricut cutters. Fee includes snacks and refreshments Friday night; lunch on Saturday and Sunday, door prizes, and registration gift. Beginners are welcome! Contact instructor Robyn @ (250) 665-6637 for further information.

Location: Greenglade Community Centre Room #1 80415 80416 80417 80414

F 5pm - 11pm Sa 10am - 5pm Su 10am - 5pm F 5pm - 11pm Sa, Su 10am - 5pm

New

Oct 18 Oct 19 Oct 20 Oct 18 - Oct 20

$20 $30 $30 3/$70

Acrylic Painting Classes 16 yrs+

The bright colours and easy layering techniques make acrylic a wonderful medium for painting. Acrylic is an easy medium well suited to beginners and more advanced students alike. All are welcome in this class with professional instruction for the class as a whole and one on one personal guidance. Many varied techniques will be covered in this class and a variety of subjects will be explored.

Instructor: Wendy Robson wenjr596@telus.net for more information Location: Greenglade Community Centre Room #6 79986

Tu

1pm - 3pm

Oct 22 - Dec 10

8/$128

Acrylic Painting......Style and Techniques 16 yrs+

New

Acrylic painting can be used for many different applications and styles of work. Find out which works best for you. In this class we will explore many different techniques and apply them to the subject matter you like to paint. Beginners will find this course very informative as well as artists who have already some acrylic skills, who need a refresher course. Professional instruction in a small class.

Photo Fantastic 19 yrs+

Digital cameras are hailed as the easy way to take photographs. If your digital photos aren’t what you would like, try this 6-week course about the basics of creating fantastic photos. We will look, weekly, at different skills and different designs, to learn how you wish to create photographs

Instructor: Wendy Robson wenjr596@telus.net for more information Location: Central Saanich Cultural Centre Room B 79623

Tu

7pm - 9pm

Oct 22 - Dec 10

8/$128

Location: Greenglade Community Centre Room #1 80199

W

2pm - 4pm

Sep 25 - Oct 30

6/$95

www.panoramarecreation.ca

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Arts, Dance & Culture Learn to See & Learn to Draw

Pottery

The secret to good drawing is observation. The brain intercepts general images and fills in the blanks from collected memory, which are usually generalizations from many sources. As artists we have to learn to shut out those impulses and really look and observe. This class will teach you many tricks to do this and the result will be much better drawing skills. This class will start you on the path to good drawing skills as well as refreshing your skills if you have already taken drawing classes. The materials are simple and inexpensive.... the skills you will develop are priceless! Professional instruction from a qualified instructor.

Pottery Workshops

16 yrs+

16 yrs+

Join us for a variety of pottery workshops. Each session is a different focused workshop.

Instructor: Barb Hirano Location: Greenglade Community Centre Room #3

M

7pm - 9pm

Oct 21 - Dec 16

8/$128

Watercolour Painting Workshops A beginner or needing to brush up existing skills, all painters will find this course useful and informative. We will cover materials , basic skills and special effects. Great watercolour painting is about practice and developing a professional approach. This course will assist you with that goal. Join us to have fun with watercolour. Professional instruction and lots of one on one time.

No Session Nov 11. Location: Greenglade Community Centre Room #6 Instructor: Wendy Robson wenjr596@telus.net for more information M

1pm - 3pm

Oct 21 - Dec 16

New

Clay Murals

You will be expertly guided in planning and creating a clay wall mural. The mural will be of your design and conception. The finished work will enhance an area or wall to enhance your home or garden. The construction is 3 dimensional, textural and colorful and of a large size. The composition can include both handbuilding and wheel throwing. You will admire it for years to come. 79771 Sa, Su 1:30pm - 5pm Nov 30 - Dec 1 2/$80

16 yrs+

79985

Intermediate Throwing Workshop

You will design and execute forms that push your limits and help you to move forward in an experimental and exciting direction. Includes Altered forms and combination pieces composed of both handbuilding and wheel throwing. 1:30pm - 5pm Oct 26 - Oct 27 2/$80 79984 Sa, Su

Instructor: Wendy Robson wenjr596@telus.net for more information Location: Central Saanich Cultural Centre Room A 79987

New

Form and Design in Clay

New

8/$128

16 yrs+

This class will explore combining methods to create new designs in functional pottery. Students will discover new ways of creating forms by hand building, wheel throwing, and using press moulds. Students will leave this class with new ideas of how to approach the creative process and make pieces in a different manner than before. Some clay experience is preferable but not necessary. $20 material fee is added at time of registration.

Instructor: Monika Burrell Location: Greenglade Community Centre Room #3 80858

12pm - 2pm

Oct 22 - Nov 12

4/$95

WIN WITH PANORAMA!

The Princess at Maple Bay by Wendy Robson

20

Th

Discover the many ways of winning prizes, staying connected, living well & having fun with Panorama Recreation. See p. 108

Fall 2013 like

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Arts, Dance & Culture Panorama Pottery Club Unlimited Access! 1 month $47 6 Months $175 3 Months $109 Annual $300

The Panorama Pottery Club is available for those who are 16yrs+ and who have completed an 8 week/24 hour class or a pottery studio orientation. For more information please contact the Community Recreation Coordinator at 250-655-2178.

Pottery Orientations 16 yrs+

Pottery Orientations are designed for those who have previous Pottery experience (1yr+ of Hand Building and Wheel throwing) and you wish to come to the pottery drop-in sessions. If you are currently taking a pottery course at Panorama, you do not need to do an orientation! Please email Dustin Ray-Wilks at draywilks@ panoramarec.bc.ca to arrange an appointment once you have registered.

Location: Greenglade Community Centre Room #3 30 minute session $15

Additional Pottery Clay

Are you running out of Clay? Purchase an additional Bag of Clay online or at reception. You must bring your receipt to the instructor in your class or to the pottery attendant at the drop-in session. If purchasing online, select the date closest to the purchase date. The price of clay includes glazing and firing. $30/bag

New

50 yrs+

No Session Nov 11. Instructor: Louise Parsons Location: Greenglade Community Centre Room #3 M

1pm - 3:30pm

Nov 4 - Dec 2

16 yrs+ Registration in your pottery course entitles you to use the studio equipment and facilities outside of class time for the duration of your course at $8 drop-in fee. If you have previous pottery experience and wish to access the pottery studio, you must register for a pottery orientation. Clay must be purchased through Panorama. Pieces will be fired in a timely manner. $8/person or purchase a Pottery Club Pass. No Sessions Oct 12,13,14 and Nov 9,10,11 Location: Greenglade Community Centre Room #3 Please see p. 60 for the Pottery Drop-in sessions.

Beginner & Intermediate Pottery (Handbuilding and Wheel)

Creating with Clay

This is an elder college course. See page 42 for details. Always wondered about playing with clay or wanting to continue a long-time passion? Spend some time getting your hands dirty and see what creativity can mean for you! The first classes focus on shaping - creating a form, the later on applying decoration and glazing to your piece. Throughout you will be given hints on how mature bodies can happily make creative pots. No Session Nov 11. Course fee does not include a material feel of $36, payable at time of registration.

80668

Pottery Drop-in Sessions

4/$50

16 yrs+

Students will be introduced to the joy of making pottery by experiencing each stage of the creative clay process. Handbuilding and wheel-based techniques of forming, finishing, decorating and glazing pieces will be covered. The intermediate student will build on what they have learned as a beginner, developing confidence and ability through continued experience and refining of their skills. Combined techniques in forming (both in handbuilding and thrown then altered wheel work) and decorating will be introduced. This class is structured to develop good habits and provide a secure base that promotes successful projects and allows creative freedom. *** Registration Fee does not include supplies, $36 material fee is added at time of registration. Additional Supplies may be needed to be purchased.

Location: Greenglade Community Centre Room #3 Instructor: Louise Parsons

79633 Tu 79634 W

www.panoramarecreation.ca

10am - 1pm 6pm - 9pm

Oct 1 - Nov 19 Oct 2 - Nov 20

8/$157 8/$157

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Arts, Dance & Culture Music Classes

Adult

Youth

Choir for Adults

New

19 yrs+

Would you like to learn how to sing? Perhaps you would like to sing in a choir, but are afraid to try? This is a great starting course for you! Join us as we study vocal technique, including breathing, tone production, vowels, resonance and more. During the second half of each session, we’ll explore choral technique, and some partsinging, while we sample different styles of music.

Preschool Music Sampler 3 - 5yrs

Children are introduced to music through singing, rhythm instruments and movement. They will also be introduced to piano, guitar, ukulele, violin, cello, glockenspiel and percussion instruments. $10 manual/music book payable to the instructor at the first class.

Location: Greenglade Community Centre Room #10 79649 W 79650 W

Location: Peninsula Academy of Music Arts Classroom Instructor: Peninsula Academy of Music 79971

Th

New

1pm - 1:45pm

Sep 26 - Oct 31

16 yrs+

Join Marcelina and her guitar for an enjoyable Spanish learning experience! Each week one or two new songs will be taught, building on pronunciation and vocabulary of the Spanish language. Open to all levels. Bring your musical instrument if you have one or just come out, sing, and have fun!

Guitar Basics 8 - 15yrs

Location: Panorama Recreation Boardroom 79781

11 - 15yrs 79968

Tu

New

5pm - 5:45pm

6pm - 6:45pm

Sep 24 - Nov 26 10/$120

Sep 24 - Nov 26 10/$120

80213 Sa 80748 M

Youth Choir 10 - 17yrs

New 18 yrs+

7/$95

Beginners Ukulele 18 yrs+

1pm - 2pm 6pm - 7pm

Sep 21 - Nov 23 10/$100 Sep 23 - Dec 9 10/$100

Ukulele Orchestra - Intermediate

For those who already know basic chords and can play a few songs. Explore relationships between melodies, scales and chord progressions. Learn songs with more complex chord progressions and continue with basic music fundamentals.

6:30pm - 7:30pm Sep 26 - Dec 19 13/$130

Location: Peninsula Academy of Music Arts Classroom No sessions Oct 14 & Nov 11. Instructor: Peninsula Academy of Music

If your child is participating in a registered program @ Greenglade Community Centre, enjoy $2 drop-in admission to the Greenglade Weight Room during their program. See page 60 for the Greenglade Weight Room drop-in schedule.

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Sep 26 - Nov 7

No sessions Oct 14 & Nov 11. Location: Peninsula Academy of Music Arts Classroom Instructor: Peninsula Academy of Music

Location: Peninsula Academy of Music Arts Classroom Instructor: Peninsula Academy of Music Th

2pm - 3:45pm

Learn to play the ukulele as an accompaniment to sing popular songs in a group setting. Learn several chords and a variety of accompaniment techniques. Focus is on learning songs with an introduction to music fundamentals. Ukuleles are available for purchase or rent. Call Diana at Peninsula Academy for more info 778-426-1800.

Vocal training and musical literacy through popular, classical and folk music. Develop skills in unison and part-singing. Sheet music and learning materials will be provided. Students are encouraged to participate in a year end recital. Call Diana 778-426-1800 at Peninsula Academy of Music Arts for more info.

79970

Th

New

Location: Peninsula Academy of Music Arts Classroom Instructor: Peninsula Academy of Music 8 - 10yrs Tu

8/$84 6/$72

Singing in Spanish Cantemos Juntos

6/$88

Guitar Basics for young beginners is an introductory course not only to the guitar but to the basics of music as well. Emphasis will be on fun while learning. Included in this course: basic music fundamentals, 1st position chords, chord changes in familiar songs, right hand rhythms, first position scales, easy finger picking, playing a simple blues, how to read a chord chart. $10 manual/music book payable to the instructor on the first night of class. Instruments available for rent or purchase at Peninsula Academy. Contact Diana for information 778-426-1800.

79967

6:30pm - 7:30pm Sep 18 - Nov 6 6:30pm - 7:30pm Oct 23 - Nov 27

80216 Sa 80749 M

Fall 2013 like

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2pm - 3pm 7pm - 8pm

Sep 21 - Nov 23 10/$100 Sep 23 - Dec 9 10/$100


Arts, Dance & Culture Fun Pickin Fiddle Tunes for All Instruments

New 14 yrs+

Fiddle tunes are fun and can be played by anyone on any instrument. Come and join the fun, last Saturday of every month, playing with fellow pickers in a relaxed group setting. We play jigs and reels and everything in between. All instruments are welcome. Music will be provided (both in TAB and in standard notation). Late Registrations Welcome

Location: Peninsula Academy of Music Arts Classroom Instructor: Peninsula Academy of Music 80215

Sa

3pm - 4pm

Sep 28 - Jun 28

10/$120

16 yrs+

Guitar Basics for Adult Beginners is an introductory course not only to the guitar but to the basics of music as well. Emphasis is on fun while learning. Included in this course: basic music fundamentals, 1st position chords, chord changes in familiar songs, right hand rhythms, first position scales, easy finger picking, playing a simple blues, how to read a chord chart. Instruments available for rent or purchase at Peninsula Academy. Contact Diana for information 778-426-1800.

Location: Peninsula Academy of Music Arts Classroom Instructor: Peninsula Academy of Music 80214

Tu

7pm - 8pm

Sep 24 - Nov 26 10/$120

12 yrs+

Explore a variety of rhythms using an assortment of percussion instruments and hand drums. Learn fundamental drum patterns and rhythmic skills. Instructor Andreas David. Drums are provided for the class, and rentals are available for home practice. Call Diana at Peninsula Academy of Music Arts for more info 778-426-1800.

No Session Oct 14 Location: Peninsula Academy of Music Arts Classroom Instructor: Peninsula Academy of Music 80217

M

7pm - 8pm

Tiny Tumbling Tutus 5 - 7yrs

Do you have a dancer who is leaping and spinning all over your house? In this fun and creative class, dancers will learn basic ballet techniques, creative movement with song, rhythm and tumbling.

Location: Panorama Recreation Fitness Studio

Sep 23 - Nov 4

W

6/$90

We clap and sing and move our feet to the rhythm and the beat. We wiggle and play with all sorts of props and boogie, boogie, boogie, ‘til we almost drop! If Allegro Performing you are looking for a creative movement Arts Centre class, come and join the fun! Daddies are welcome too!

Location: W - Panorama Recreation Fitness Studio Sa - Allegro Performing Arts Centre Dance Studio 2:30pm - 3pm 12:30pm - 1pm

Sep 18 - Nov 20 Sep 21 - Nov 23

10/$60 10/$60

Tiny Dancers 3 - 6yrs

Children love to dance and dream. In an atmosphere of encouragement and imagination, your little dancer will be introduced to some very basic movements of ballet.

Location: W - Panorama Recreation Fitness Studio Sa - Allegro Performing Arts Centre Dance Studio 3 - 4yrs

79974 W 79975 Sa

79976

Discover the many ways of winning prizes, staying connected, living well & having fun with Panorama Recreation. See p. 108

10/$79

9 months - 2yrs

4 - 6yrs

WIN WITH PANORAMA!

3:30pm - 4:15pm Sep 18 - Nov 20

Dancing with my Mommy

79972 W 79973 Sa

Hand Drumming and Percussion

New

Youth

79978

Guitar Basics

New

Dance Classes

Sa

3pm - 3:30pm Sep 18 - Nov 20 10:40am - 11:10am Sep 21 - Nov 23

10/$68 10/$68

11:15am - 11:45am Sep 21 - Nov 23

10/$68

Tiny Jazz/Tap Combo 3 - 6yrs

Introduce your little dancer to the fun of tap and jazz! Children will learn the basic techniques in a safe and friendly environment.

Location: Allegro Performing Arts Centre Dance Studio 79977

www.panoramarecreation.ca

Sa

11:50am - 12:20pm Sep 21 - Nov 23

10/$68

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Arts, Dance & Culture Ukrainian Dance 6 - 10yrs

Welcome to Veselka Ukrainian Dance Club! Introduce your child to the movements and sounds of Ukrainian dance. Children will develop musicality and movement, as well as basic steps from the Poltava region of Ukraine. Ages 6-10yrs will form a choreographed routine. Being Ukrainian is certainly not a prerequisite; we welcome everyone to come and dance with us!

Location: Veselka Ukrainian Dance Club 3277 Douglas Street, Victoria 4 - 5yrs Beginner

79939 79940

Sa Sa

9am - 10am 9am - 10am

6 - 7yrs Juniors 1

79941 79942

Sa Sa

10am - 11am 10am - 11am

Sa Sa

7/$105 7/$105

Sep 14 - Oct 26 Nov 2 - Dec 14

7/$105 7/$105

Hip Hop

8 - 10yrs Juniors 2

79943 79944

Sep 14 - Oct 26 Nov 2 - Dec 14

11am - 12:15pm 11am - 12:15pm

Sep 14 - Oct 26 Nov 2 - Dec 14

6 - 14yrs

7/$105 7/$105

Join the modern dance craze! Hip Hop is funky, fun and of course very hip! Learn the latest moves to all your favourite music.

Location: Panorama Recreation Fitness Studio 6 - 9yrs

Kids Clogging 5 - 16yrs

79979 W 79980 F

Clogging includes steps you may have seen in tap, Irish, or East Coast step dancing; the rhythm of the step is changed to suit the music. Celtic, bluegrass, pop and country music will be offered. In this introductory class, children will learn some basic steps and simple routines in a relaxed and fun atmosphere. Bring your own tap shoes or choose from a selection available during class time. Parents are welcome!

10 - 14yrs 79981

Th

4pm - 5pm

Intermediate 6 - 16yrs 79954

Th

6pm - 7pm

Sep 19 - Nov 21

Sep 18 - Nov 20 Sep 20 - Nov 22

10/$79 10/$79

4:45pm - 5:45pm Sep 20 - Nov 22

10/$88

Adult

Location: Greenglade Community Centre Room #10 Beginners 5 - 16yrs 79952

F

4:15pm - 5pm 4pm - 4:45pm

10/$60

Clogging 16 yrs+

Sep 19 - Nov 21

Low impact, traditional dance that combines Irish, tap, American folk and Canadian step dance. No partner needed. Modern and upbeat music, learn ‘new’ steps in a fun and social atmosphere. Beginner: for those new to clogging. Easy Intermediate: for those with at least one season of clogging or some tap experience.

10/$60

Location: Greenglade Community Centre Room #10 Beginners

79655 Tu 79656 Th

7pm - 8pm 5pm - 6pm

Easy Intermediate 79654 Contact the Recreation Centre where you live for more information. Liv n! ew ell. Have fu

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Fall 2013 like

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Tu

6pm - 7pm

Sep 17 - Nov 19 Sep 19 - Nov 21

10/$90 10/$90

Sep 17 - Nov 19

10/$90


Arts, Dance & Culture New

Argentine Tango 16 yrs+

A beautiful and romantic dance from Spain and Argentine. We’ll begin with the most basic figures and, as we progress, include several more interesting variations. All are welcome but it is highly recommended to sign up with a partner as this is a couples activity. We may be able to match up singles if given plenty of notice.

No session Oct 14. Location: Greenglade Community Centre Room #4 Instructor: Lee & Elizabeth McGregor 79846

M

New

8pm - 9pm

Sep 23 - Oct 28

5/$40

Focus on Rhumba 16 yrs+

The slowest of the international-style Latin dances and very romantic. This dance is not included in the Social Ballroom Level 1 class so this is an opportunity to add this dance to your repertoire. We’ll begin with the most basic figures and, as we progress, include several more interesting variations. All are welcome but it is highly recommended to sign up with a partner as this is a couples activity. We may be able to match up singles if given plenty of notice.

No session Oct 14. Location: Greenglade Community Centre Room #4 Instructor: Lee & Elizabeth McGregor

Social Ballroom Dance Level 1

79845

16 yrs+

An introduction to a selection of the most popular ballroom dances including Waltz, Foxtrot, Tango, Cha Cha & Jive. A fun and social activity that you can enjoy for the rest of your life which brings many physical and mental benefits. An ideal activity for couples to enjoy together and an opportunity to form new friendships.

No session Oct 14 & Nov 11. Location: Greenglade Community Centre Room #4 Instructor: Lee & Elizabeth McGregor 79789

M

7pm - 8pm

Sep 23 - Dec 9

10/$80

Social Ballroom Dance Practice Sessions 16 yrs+

To get the most out of your dance lessons, and keep your dancing skills fresh, it is recommended that you attend weekly practice sessions. This is also an excellent opportunity to socialize and make friends with others in the ballroom dance community. Lee or Elizabeth or one of our assistants is on hand to play the music. New steps will not be taught but you can ask for help with a step that we have taught you in one of our classes or workshops. A single drop-in costs $5 p/person or you can buy a punch card at a discounted rate of $45 which is good for 10 drop-ins. (Cash only please payable at the door).

Location: North Saanich Middle School Gymnasium Instructor: Lee & Elizabeth McGregor 79791

F

7pm - 8:15pm

Sep 13 - Dec 13 $5 Drop-in

M

New

8pm - 9pm

Nov 4 - Dec 9

5/$40

Line Dancing 19 yrs+

Love to dance but don’t have a partner? No problem. Line dancing does not require partners, as everyone dances the same pattern individually. We’ll cover a variety of fun and easy line dances in various styles. All ages and levels are welcome.

No Session Nov 11 Location: Greenglade Community Centre Room #4 Instructor: Lee & Elizabeth McGregor 80094

M

1pm - 2pm

Oct 21 - Nov 25

5/$40

Ukrainian Dance 16 yrs+

Ukrainian dance is a fun way to be active and socialize. You will be guided through basic Ukrainian dance movements, leading into the formation of combinations and choreography. This class will have the opportunity to perform. Wear comfortable clothing and dance shoes. Beginners, as well as those with previous dance experience, are welcome. No Session Oct 14 & Nov 11

Location: Veselka Ukrainian Dance Club 3277 Douglas Street, Victoria 79847 79848

www.panoramarecreation.ca

M M

7:30pm - 9pm 7:30pm - 9pm

Sep 9 - Oct 28 Nov 4 - Dec 16

7/$105 6/$90

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Recreation & Sport If your child is participating in a registered program @ Greenglade Community Centre, enjoy $2 drop-in admission to the Greenglade Weight Room during their program. See page 64 for the Greenglade Weight Room drop-in schedule.

Mini Crosby’s Floor Hockey 4 - 6yrs

Youth

This class is for the beginner hockey player! Our leaders will teach the fundamental skills of hockey in a safe, team-orientated environment. Build confidence and improve your skills! We will learn to pass, shoot, and finish each night with a game of scrimmage. Please bring a plastic hockey stick (if you have one).

Kindergym at Greenglade 1 - 5yrs

Location: Greenglade Community Centre Gymnasium

It’s never raining at our indoor playground! Featuring ride-on toys, a bouncy castle, tumbling mats, slides and more! Group games, music, stories and art materials will allow children to creatively explore. Parent participation is required. *Note: Large inflatable obstacle course will be available at Kindergym on Sundays only. The height restriction on the inflatable obstacle course is 36’’. A preschool bouncy castle is available for those under 36’’.

80392

6pm - 6:30pm

Sep 26 - Nov 28

10/$70

Parent & Tot Gymnastics 18 months - 3yrs

This gymnastics program is designed to help your child physically, mentally and socially. Parents work with their tots as they are introduced to climbing, rolling, hand and eye coordination exercises and motor skills. It’s fun, healthy play with a purpose through the use of obstacle courses and preschool gymnastics equipment. At the end of the term the participants will receive a ribbon. Please note, that in order for your child to participate in gymnastics classes at Falcon Gymnastics facility you must pay annual insurance/membership fee of $30. This is an annual fee valid from September to August 2014.

NEW PRICE for Fall 2013 Drop-in for $5/child $2/sibling. Purchase a 6-session pass for $27.00 or a 12-session pass for $54.00.

Location: Greenglade Community Centre Gymnasium Tu, Th 9:30am - 11:30am Sep 3 - Dec 19 Drop -in $5/child $2/sibling Su 9am - 10:30am Sep 8 - Dec 22 Drop -in $5/child $2/sibling

New

Th

No session Oct 14 & Nov 11. Location: Falcon Gymnastics Facility 80422 80423 80424 80425 80426

Family Free Play

1 - 5yrs Parent participation required.

Come on in where it’s warm and dry to burn some energy with your little one! Balls, mats and other sports equipment will be available for your use. Limited supervision. $2 admission. Combine with Crafty Pants for two hours of fun!

M Tu Tu F Sa

10:15am - 11am Sep 16 - Dec 9 11/$93.50 10:15am - 11am Sep 17 - Dec 3 12/$102 1pm - 1:45pm Sep 17 - Dec 3 12/$102 9:15am - 10am Sep 20 - Dec 6 12/$102 10:30am - 11:15am Sep 21 - Dec 7 12/$102

Location: Greenglade Community Centre Gymnasium Drop-in W

11am- 12pm

Sep 4 - Dec 18

$2/child Close to one in five children live on or below the poverty line in the Capital Regional District. Thanks to KidSport, many of these kids have been able to enjoy a season of sport and commraderie with their friends. More than 20,000 individuals have benefited from KidSport investments, but many more could use our help.

“I’ve always dreamed of playing soccer with my friend Emily. Mom says its not a good time, maybe next year...”

If you or someone you know could use a hand, go to any Rec Center or School Principal and get our easy fivestep application form. To help support our work so all kids can play, contact us at: www.kidsportvictoria.ca.

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Recreation & Sport Gym Bugs 4 - 5yrs

Gymnastics is a great sport to prepare your children for a LIFETIME of athletics. While learning basic gymnastics skills, children are taught body control and coordination. It’s fun, healthy play with purpose. Through the use of obstacle courses and preschool gymnastics equipment your child’s motor skills will improve. At the end of the term the participants will receive a ribbon. Please note, that in order for your child to participate in gymnastics classes at Falcon Gymnastics facility you must pay annual insurance/membership fee of $30. This is an annual fee valid from September to August 2014.

No session Oct 14 & Nov 11. Location: Falcon Gymnastics Facility 80427 80428 80429 80430 80431 80432 80433

M Tu Tu Th F Sa Su

10:15am - 11:15am Sep 16 - Dec 9 11/$115.50 10:15am - 11:15am Sep 17 - Dec 3 12/$126 1pm - 2pm Sep 17 - Dec 3 12/$126 1pm - 2pm Sep 19 - Dec 5 12/$126 9:15am - 10:15am Sep 20 - Dec 6 12/$126 11:15am - 12:15pm Sep 21 - Dec 7 12/$126 11:30am - 12:30pm Sep 22 - Dec 8 12/$126

New

Golf Lessons: Beginner Level 1 2 - 12yrs

The perfect starting point for beginner golfers. Instruction takes place in a comfortable environment where you can learn and have fun. Sessions cover fundamentals of the swing, chipping, putting, golf etiquette, and course play.

Location: Ardmore Golf Course 930 Ardmore Drive 80299 Tu 80305 Th

5:30pm - 6:30pm Sep 3 - Sep 24 5:30pm - 6:30pm Sep 26 - Oct 17

4/$110 4/$110

Sportball Junior 16 months - 2yrs

This 45-minute program is a perfect introduction to Sportball. Children and parents participate in sports, creative games, songs, rhymes, stories, bubble time and much more! Although these programs focus more on exploration, children will be introduced to a different sport each week (hockey, soccer, tennis, baseball, basketball, football and golf ). Parents are encouraged to participate with their child and challenge them according to their skill level.

No sessions Oct 12 & Nov 9. Location: Greenglade Community Centre Gymnasium 79935 79936

Sa Sa

9am - 9:45am 9am - 9:45am

Sep 14 - Oct 26 Nov 2 - Dec 14

6/$96 6/$96

Sportball Multi-Sport This exciting program will introduce children to the concepts and skills involved in various sports such as baseball, basketball, hockey and more. Sportball teaches balance, strength, coordination, timing and endurance. Children gain the confidence and social skills necessary to succeed in sport in an energized, noncompetitive environment.

No sessions Oct 12 & Nov 9. Location: Greenglade Community Centre Gymnasium Sa Sa

10:30am - 11:30am Sep 14 - Oct 26 10:30am - 11:30am Nov 2 - Dec 14

2 - 7yrs

Sportball coaches develop competence and confidence on the field in Sportball soccer classes. Children are taught the fundamental skills necessary to excel in soccer. These include throw-ins, dribbling, trapping, passing, goalie skills and more. Classes are dedicated to skills development and putting those skills to work in an exciting, non-competitive game.

Location: Greenglade Community Centre Gymnasium 2 - 3 yrs with Parent

4 - 7yrs

79933 79934

Sportball Soccer

6/$96 6/$96

79925 W 79926 W

4 - 7yrs

79927 W 79928 W

8 - 12yrs

79929 W 79930 W

www.panoramarecreation.ca

5:15pm - 6pm 5:15pm - 6pm

Sep 11 - Oct 23 Oct 30 - Dec 11

7/$112 7/$112

6pm - 7pm 6pm - 7pm

Sep 11 - Oct 23 Oct 30 - Dec 11

7/$112 7/$112

7pm - 8pm 7pm - 8pm

Sep 11 - Oct 23 Oct 30 - Dec 11

7/$112 7/$112

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Recreation & Sport World Cup Soccer

Tae Kwon Do

Join World Cup Soccer for this exciting and renowned program. Develop your shooting and passing skills and learn positional play through exciting drills and scrimmage games. Parent participation encouraged for some of the class time.

NELS style Tae Kwon Do program will enable you to achieve physical, mental and emotional success while having fun and gaining self confidence. Nels Silva is a world certified master instructor and world champion medalist.

3 - 8yrs

4 - 14yrs

No sessions Oct 14 & Nov 11 Location: M - Keating Elementary School Gymnasium Tu - Greenglade Community Centre 3 - 4yrs

80563 80566

M Tu

3:15pm - 3:45pm Sep 23 - Nov 25 3:15pm - 3:45pm Sep 10 - Nov 12

8/$64 8/$64

M Tu

3:45pm - 4:30pm Sep 23 - Nov 25 3:45pm - 4:30pm Sep 10 - Nov 12

8/$64 8/$64

80565 M 80568 Tu

4:30pm - 5:15pm Sep 23 - Nov 25 4:30pm - 5:15pm Sep 24 - Nov 12

8/$64 8/$64

4½ - 6yrs

80564 80567

6 - 8yrs

No sessions Oct 14 & Nov 11 Location: M - Central Saanich Cultural Centre Room A Tu - Greenglade Community Centre Room 5 80069 80070 80071 80072

Location: Greenglade Community Centre Gymnasium 7 - 9yrs 80393

Th

10 - 12yrs 80394

No sessions Oct 14 & Nov 11 Location: M - Central Saanich Cultural Centre Room A Th - Greenglade Community Centre Room 5 Sep 16 - Oct 28 Nov 4 - Dec 16 Sep 19 - Oct 31 Nov 7 - Dec 19

Th

6:30pm - 7:15pm Sep 26 - Nov 28

10/$70

7:15pm - 8pm

10/$70

Sep 26 - Nov 28

WIN WITH PANORAMA!

6/$52 6/$52 7/$60 7/$60

Discover the many ways of winning prizes, staying connected, living well & having fun with Panorama Recreation. See p. 108

‘High climbers’ takes on a whole new meaning.

Adventure, Fun, Friendship

28

6/$52 6/$52 7/$60 7/$60

Join us for some fun hockey action! Our leaders will teach the fundamental skills of hockey in a safe, team-orientated environment. We’ll create teams, scrimmage, and then finish the night with a skills competition. Show us your creative stick handling and slapshot! Non-contact. All levels are welcome. Please bring a plastic floor hockey stick (if you have one).

NELS style Tae Kwon Do program will enable you to achieve physical, mental and emotional success while having fun and gaining self confidence. Nels Silva is a world certified master instructor and world champion medalist. Sorry, no prorated fees for late registrations.

6:15pm 6:15pm 6:45pm 6:45pm

Sep 16 - Oct 28 Nov 4 - Dec 16 Sep 19 - Oct 31 Nov 7 - Dec 19

7 - 12yrs

4 - 7yrs

5:45pm 5:45pm 6:15pm 6:15pm -

5:45pm - 6:30pm 5:45pm - 6:30pm 6:15pm - 7pm 6:15pm - 7pm

Floor Hockey Action

Tae Kwon Do: Parent & Child

80061 M 80062 M 80063 Th 80064 Th

M M Th Th

Visit us at: wwwscouts.ca or call 1-888-ScoutsNow

Fall 2013 like

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Recreation & Sport New 2 - 12yrs

Youth Golf Lessons: Beginner Level 1

Kung Fu 7-10 yrs

The perfect starting point for beginner golfers. Instruction takes place in a comfortable environment where you can learn and have fun. Sessions cover fundamentals of the swing, chipping, putting, golf etiquette, and course play.

Location: Ardmore Golf Course 930 Ardmore Drive 80299 80305

Tu Th

5:30pm - 6:30pm Sep 3 - Sep 24 5:30pm - 6:30pm Sep 26 - Oct 17

4/$110 4/$110

Fair Isle Farm Horse Riding and Driving Lessons

Location: Fair Isle Farm Barn 4pm - 5:30pm 4pm - 5:30pm

Sep 3 - Oct 15 Oct 22 - Dec 3

80718 M, Th 6pm – 6:45pm 80719 M, Th 6pm – 6:45pm

Sep 16 - Oct 31 13/$110.50 Nov 4 – Dec 19 12/$102

11 yrs +

Welcome to Fair Isle Farm! In these introductory riding and driving lessons, students will learn basic, fundamental horse care in addition to riding and driving skills. Lessons take place in a riding ring on safe, schooled horses. Small group sizes will ensure proper instruction. We are a friendly group and we focus on safety at all times. Please wear warm, comfortable clothes, boots or shoes with a small heel and a bicycle helmet. Tu Tu

No session Oct 14, Nov 11, Dec 12 Location: North Saanich Middle School Multi-Purpose

Kung Fu

6 - 16yrs

79937 79938

Intensive workout which include core stability training, bags boxing and kicking, circuit workout, stretching and yoga. Kung Fu self defense drills that appeals to all levels of fitness in a friendly, non-intimidating exciting environment. You would learn multiple Shaolin Kempo and Hung forms, Bos, Nunchaku forms and theory.

7/$240 7/$240

Intensive workout which include core stability training, bags boxing and kicking, circuit workout, stretching and yoga. Kung Fu self defense drills that appeals to all levels of fitness in a friendly, non-intimidating exciting environment. You would learn multiple Shaolin Kempo and Hung forms, Bos, Nunchaku forms and theory. The program is based on Kempo style, which is a style of closein striking and blocking as well as grappling, locking and escape techniques, advanced striking techniques with open-hand, wooden dummy and stick hand applications.

No session Oct 14, Nov 11, Dec 12 Location: North Saanich Middle School Multi-Purpose 80720 M, Th 7pm – 7:45pm 80721 M, Th 7pm – 7:45pm

Sep 16 - Oct 31 13/$110.50 Nov 4 – Dec 19 12/$102

NEW ANNUAL YOUTH PASS

$59 ACTIVE TODAY HEALTHY TOMORROW

Wait there’s more... Free annual youth pass (With purchase of adult annual pass). visit Website for details

250.656.7271 www.panoramarecreation.ca

www.panoramarecreation.ca

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Recreation & Sport Falcon Recreational Gymnastics

Saanich Peninsula Amateur Basketball League

6 - 14yrs

This course introduces the participants to CAN GYM program which is Gymnastics Canada’s National Skill Development and Evaluation Program and it is designed to teach the FUN, FITNESS and FUNDAMENTALS of gymnastics to school age children. This 19 week program, taught by Nationally Certified Coaches, uses all the gymnastics apparatus including the foam pit, trampoline and tumble track. At the end of the term the participant will receive a progress report card and ribbon. Please note, that in order for your child to participate in gymnastics classes at Falcon Gymnastics facility you must pay an annual insurance/ membership fee of $30. This is an annual fee valid from September to August 2014.

9 - 18 yrs

Looking for a great indoor team sport for your kids? Night league basketball is a slam dunk! The Saanich Peninsula Amateur Basketball League enters boys and girls teams into the Victoria and District Amateur Basketball Association (www.vicball.com). Practices, one evening per week on the Peninsula, start in late September. Games, one evening per week in Victoria, start in late October. Playoffs wrap up by Spring Break. This is a developmental league, and we encourage effort, teamwork and fun! Parent/ guardian volunteering is important. For more information, check out saanichpeninsulabasketball.com. Please register for the team corresponding to your child’s grade. No games during winter break. Team practice location is based on registration and is not guaranteed.

No sessions Oct 14 & Nov 11, Dec 23 - Jan 5 Location: Falcon Gymnastics Facility 80320 80321 80322 80323 80324 80325 80326

M Tu W Th F Sa Su

New

3:30pm - 4:45pm 3:45pm - 5pm 3:30pm - 4:45pm 3:45pm - 5pm 3:30pm - 4:45pm 12:30pm - 1:45pm 12:30pm - 1:45pm

Sep 9 - Feb 3 Sep 10 - Jan 28 Sep 11 - Jan 29 Sep 12 - Jan 30 Sep 13 - Jan 31 Sep 14 - Feb 1 Sep 15 - Feb 2

18/$270 19/$285 19/$285 19/$285 19/$285 19/$285 19/$285

Location: North Saanich Middle School or Bayside Middle School Girls U11 78977

Girls U13 78978

For the Girls!

78979

New

3pm - 4pm

Sep 12 - Oct 17

M

Girls U18 78980

M

Boys U11

Location: North Saanich Middle School Fitness Room Th

M

Girls U15

10 - 13yrs

Ever wanted to try an activity but were to afraid to try? Come along and join girls of your age to find out all about how to do Yoga, try out Bootcamp with a twist or even get your groove on with some fun dance and movement classes. Lets learn how to make quick nutritious snacks suited to your active lifestyle. 80331

M

78981

6/$0

Tu

Boys U13

Teen Sports Drop-in

78982

Fridays Sept 13 – Dec 21 5-6pm at Greenglade Gym See p. 12

Tu

Boys U15 78983

Tu

Boys U18 78984

Tu

6pm - 7:30pm

Sep 23 - Mar 3

24/$215

6pm - 7:30pm

Sep 23 - Mar 3

24/$215

7:30pm - 9pm

Sep 23 - Mar 3

24/$215

7:30pm - 9pm

Sep 23 - Mar 3

24/$215

6pm - 7:30pm

Sep 24 - Mar 4

24/$215

6pm - 7:30pm

Sep 24 - Mar 4

24/$215

7:30pm - 9pm

Sep 24 - Mar 4

24/$215

7:30pm - 9pm

Sep 24 - Mar 4

24/$215

WIN WITH PANORAMA!

Discover the many ways of winning prizes, staying connected, living well & having fun with Panorama Recreation. See p. 108

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Fall 2013 like

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Recreation & Sport Adult New

Golf Lessons 16 yrs+

These golf lessons will provide hands-on instruction in all facets of the game including: driving, irons, chipping and putting. All classes have a maximum 1:6 instructor to student ratio. Our CPGA professionals strongly believe golf is a game to enjoy for a lifetime and will provide instruction in a fun, non-pressured environment. All adult lessons include a video analysis and a take home package. Great for any level of player from beginner to advanced. Based on demand, additional classes may be added.

Bike Maintenance 13 yrs+

See p. 35/36

Drop-in Pickle Ball 16 yrs+

Drop-in and play recreational level Pickle ball. Balls are provided,please bring your own paddle. Regular Admission Rates Apply. Please check our online schedules for up to date information for drop-ins.

Location: Greenglade Community Centre Gymnasium No Session Oct 14 & Nov 11

M M W

9am - 11am 6pm - 7:45pm 9am - 11:45am

New

Location: North Saanich Middle School Gymnasium

No session Dec 12 Th 6:30 pm - 8:30 pm

Drop-in and play recreational level Badminton. Birdies are provided, please bring your own racquet. Regular Admission Rates Apply. Please check our online schedules for up to date information for

6:30pm - 7:30pm Sep 9 - Sep 30 6:30pm - 7:30pm Sep 12 - Oct 3

4/$105 4/$105

Fly-Fishing 14 yrs+

Join Professional Fly Fishing Guide and casting instructor Ian Muirhead to explore the fascinating art and science of Fly Fishing. You will learn the basic principles of casting and gain an understanding of the fly selection, entomology, knots and equipment needed to be a successful fly fisher. Proven selective strategies for catching trout and salmon in the lakes, rivers and on the beaches of Vancouver Island will also be included.

Location: North Saanich Middle School Gymnasium Sep 9 - Dec 18 No sessions Sept 18, Oct 14 & Nov 11 M 7:30pm - 9:30pm W 7:30pm - 9:30pm

10am - 4pm

Oct 26

$95

Medieval and Renaissance Swordsmanship for Beginners 14 yrs+

Location: Greenglade Community Centre 14 - 16yrs with parent participation

Kobudo - Okinawan Weaponry

79855

19 yrs+

Come and learn the exciting traditional art of Okinawan Weaponry. Learn the bo, tonfa, sai, kama, ekku, and nunchaku in a fun atmosphere that will challenge your mind and body. Classes are taught by Bob Currie, Certified Black Belt Shito Ryu Kobujutsu instructor. Sept 18th class will be at Greenglade Community Centre at 8 pm.

Location: North Saanich Middle School Multi-purpose Room Sep 11 - Oct 30 Nov 6 - Dec 18

Sa

This program is intended to give beginners a rudimentary knowledge of the long sword. Areas covered include a working knowledge of the sword, its parts and history; basic stances and cuts, beginner attacks and defences including stepping, passing, and traversing. One class is dedicated to unarmed and dagger work. Participants 14-16 yrs must be accompanied by an adult.

drop-ins.

7pm - 9pm 7pm - 9pm

New

79679

12 yrs+

W W

79687 M 79693 Th

Location: Greenglade Community Centre Room #8

Drop-in Social Badminton

79734 79857

Location: Island View Golf Centre Driving Range

8/$80 7/$70

17 yrs+ 79856

W

8pm - 9:30pm

Sep 25 - Nov 20

9/$100

W

8pm - 9:30pm

Sep 25 - Nov 20

9/$90

One of the Best Things older Adults can do is go for a daily walk. Just 30 Minutes a day in periods as short as 10 minutes can provide the needed benefit! Planning for Healthy Aging: Literature Review

www.panoramarecreation.ca

31


Computers Computers New

New 16 yrs+

Introduction to 3D Printing

Bring your fully charged tablet and learn the essentials and the great potential in this action packed hands-on workshop.

16 yrs+

3D printing is moving into the mainstream, the processes and hardware are now within reach of the home hobbyist. This brief overview of 3D printing, is an introduction to 3D printings’ usefulness and place in your home. Come see a live demonstration of the steps required to go from concept to physical object, as well as a look at styles and types of printers currently available.

Location: Greenglade Community Centre Room #1 80412

Sa Sa Sa

2pm - 4pm 2pm - 4pm 2pm - 4pm

Sep 28 Oct 26 Nov 30

Th

New

Location: Greenglade Community Centre Room #1 80206 80207 80208

Google Nexus Tablet Essentials

16 yrs+

$30 $30 $30

1pm - 3:30pm

Sep 12

$52

Google Nexus Tablet - Next Step

Bring your fully charged tablet to explore further. Prerequisite: Google Nexus Tablet Essentials class or equivalent to benefit fully

Location: Greenglade Community Centre Room #1

New

Photo Fantastic

80413

19 yrs+

Digital cameras are hailed as the easy way to take photographs. If your digital photos aren’t what you would like, try this 6-week course about the basics of creating fantastic photos. We will look, weekly, at different skills and different designs, to learn how you wish to create photographs

New 16 yrs+

W

2pm - 4pm

Sep 25 - Oct 30

9:30am - 12pm

Dec 7

Samsung Galaxy Tablet - Essentials

Location: Greenglade Community Centre Room #1

6/$95

80336

Tablet Courses

Th

New

9:30am - 12pm

Sep 12

16 yrs+

Bring your iPad to this workshop to become familiar and use the basic features. Combination of hands-on, demonstration, lecture. Bring your Apple ID and password too.

Location: Greenglade Community Centre Room #1

16 yrs+

Bring your fully charged tablet to explore further. Prerequisite: Samsung Tablet Essentials class or equivalent to benefit fully. 80337

Location: Greenglade Community Centre Room #1 F F Sa

New

9:30am - 12pm 9:30am - 12pm 9:30am - 12pm

Sep 13 Oct 25 Nov 30

$52 $52 $52

50 yrs+

iPad Next Step 16 yrs+

9:30am - 12pm 9:30am - 12pm

Nov 4 Dec 6

1pm - 3:30pm

Dec 7

$52

The Android-Google-PC Connection

This is an elder college course. See p. 42 for details. This course partners with ‘Apple Everywhere’ for those of us without Apple computers. Whether or not you have a personal computer or an Android tablet or cell phone, this course will demonstrate how simple Google’s free software makes these devices work together. This class is suitable for those thinking of buying a computer or those that have one and wish to optimize their computer experience without additional expense. We’ll have full on-screen demonstrations plus a chance for some hands-on trials. Bring along your own portable computer if you have one.

Location: Greenglade Community Centre Room #1 M F

Sa

New

Bring your fully charged tablet to explore further. Prerequisite: iPad Essentials class or equivalent recommended. Bring your Apple ID and password. 80332 80332

$52

Samsung Galaxy Tablet - Next Step

iPad Essentials

79706 80329 80330

$52

Bring your fully charged tablet and learn the essentials and the great potential in this action packed hands-on workshop.

Location: Greenglade Community Centre Room #1 80199

Sa

$52 $52

Location: Greenglade Community Centre Room #1

32

80655

Fall 2013 like

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Tu

1pm - 3pm

Oct 22

$14


Computers Windows Courses

Excel 2010 Beyond Basics

Getting Started With Computers (Part 1)

Expand your skills by learning how to use Excel database capabilities, use/create templates and apply passwords. Review basic formulas and add to your formulas knowledge. Prerequisite: Basic Excel and basic formula skills.

16 yrs+

50 yrs+

This is an elder college course. See p. 42 for details. Those with minimal or no computer experience are often bewildered by the vast array of software, complexity and expense. This course will provide the resources, knowledge and confidence to productively get started without additional costs or software training. House-bound Canadians love their computers in the cold winters; see how simple it is to stay in touch with your friends, family and grandchildren, enjoy music and movies, shop online and more. This information workshop applies to desktop, laptop and tablet devices.

Location: Greenglade Community Centre Room #1 80652

Th

1pm - 3pm

Oct 17

$14

Getting Started With Computers (Part 2)

New 50 yrs+

This is an elder college course. See p. 42 for details. For those attending (GSWC part 1) or those with prior experience, this is the hands-on class to get up and running with Google’s extensive suite of no-cost, browser-based applications. Includes email, social media, word processing, spreadsheets, presentations, drawing, personal schedulers, file storage, mapping and GPS, music, movies, video and e-books. Additionally, we’ll touch on most of the popular web services like banking, shopping and more. Please sign up early, maximum of 5 students per class.

Location: Greenglade Community Centre Room #1 80654

Th

1pm - 3pm

Oct 24

$14

Excel 2010 Essentials 16 yrs+

Create/edit spreadsheets that save time and increase accuracy keeping track of financials. Basic formulas, formatting and shortcuts covered. Prerequisite: Basic Windows, mouse and keyboard knowledge.

Location: SHOAL Centre Computer Lab 79668

Sa

Sa

1pm - 4pm

Oct 26

$63

WIN WITH PANORAMA!

Discover the many ways of winning prizes, staying connected, living well & having fun with Panorama Recreation. See p. 108

Nov 30

$63

MS Office Update for Employment 16 yrs+

Update/refresh Word, Excel and PowerPoint skills to prepare for the current job market. Prerequisites: Familiar with any version of MS Office, not recommended for beginners.

Location: SHOAL Centre Computer Lab 79740

Sa

New

9am - 3:30pm

Sep 21

$126

MS Office Web Apps 50 yrs+

This is an elder college course. See p. 42 for details. Did you know that there is a MS Office ‘light’ version online for free? No buying and installing a program and you can access it from any computer with an internet connection! Class includes signing up, creating, storing and sharing files.

Location: Greenglade Community Centre Room #1 Instructor: Janet Epps 80669

M

10am - 11:30am

Sep 30

$10

Apple/Mac Courses New

Meet Your MAC 16 yrs+

Designed for the novice to learn to use a Mac by understanding the interface, use programs and more. Combination of hands-on, demonstration, lecture This class utilizes Snow Leopard operating system Bring your charged laptop.

Location: Greenglade Community Centre Room #1 80578

F

Location: SHOAL Centre Computer Lab 79669

1pm - 4pm

New

1pm - 4pm

Oct 25

$63

MS Word 2011 for MAC 16 yrs+

Create/edit effective documents including formatting. Bring your fully charged laptop. Prerequisite: Basic, mouse and keyboard knowledge.

Location: SHOAL Centre Computer Lab 80418

www.panoramarecreation.ca

Sa

9am - 12pm

Nov 23

$63

33


Computers New

MS PowerPoint 2011 for MAC 16 yrs+

Create a great slide show easily using photos and built-in designs. Bring your fully charged laptop. Prerequisites: Basic MS Word skills

Location: Greenglade Community Centre Room #1 80420

F

New

1pm - 4pm

Dec 6

$63

MS Excel 2011 for MAC 16 yrs+

Create/edit spreadsheets that save time and increase accuracy keeping track of financials. Basic formulas, formatting and shortcuts covered. Bring your fully charged laptop. Prerequisite: Basic mouse and keyboard knowledge.

Location: SHOAL Centre Computer Lab 80419

Sa

1pm - 4pm

Nov 23

$63

Tweeting on Twitter 50 yrs+

Social Media Courses

This is an elder college course. See p. 42 for details. Do you wonder what Twitter is all about? Have you heard the terms ‘Tweeted, Retweet, Followed, or hash tagged’? Learn why Twitter exists and the many ways people are utilizing this free service. By the end of this session you will have created a twitter account, started following your favorite websites, and Tweeting your thoughts and ideas to the world!

Facebook Fun 50 yrs+

This is an elder college course. See p. 42 for details. Facebook is a fun tool to connect and share our lives. You will learn in detail about Facebook, what it does and why you should sign up. You will learn the ins and outs, dos and don’ts and how to protect your personal information on Facebook. By the end of this workshop you will have set up a Facebook account, found friends and you will be on your way to building your own personal social network. Facebook can and will change the way you fundamentally communicate with your friends and family including your children and grandchildren.

Location: Greenglade Community Centre Room #1 80675

F F

9:30am - 2pm 9:30am - 2pm

Sep 6 Oct 18

1:30pm - 3:30pm Nov 22

50 yrs+

This is an elder college course. See p. 42 for details. Everyone has heard of social media and many think it’s a fad. It is not about to disappear anytime soon! The way we communicate has fundamentally changed forever. In this short workshop, you will learn what social media is, the benefits and downsides and what it can do for you. We will explore the basics of popular social media sites including LinkedIn, Facebook, and Twitter.

$17 $17

Linking your Professional Life to LinkedIn

Location: Greenglade Community Centre Room #1

This is an elder college course. See p. 42 for details. 80 percent of employers are using social media for recruitment, 95 % of these employers are recruiting through Linkedin.com. Connect with old employers and coworkers through LinkedIn and find out what they’ve been up to. Create a profile and build your current or old professional network.

Social Media Basics Part 2

80678 80679

50 yrs+

F

9:30am - 11:30am Nov 22

F F

9:30am - 11:30am Oct 4 9:30am - 11:30am Dec 13

$14 $14

50 yrs+

This is an elder college course. See p. 42 for details. Have you heard of other social media sites but don’t know what they do? Spend this session exploring together other social media sites on the web including Yelp, Urban Spoon, Path, Pinterest, Instagram and Foursquare. You will learn why many of these sites are popular and why the masses are using them today.

Location: Greenglade Community Centre Room #1 80676

$14

Social Media Basics

Location: Greenglade Community Centre Room #1 80673 80674

F

$14

Location: Greenglade Community Centre Room #1

34

80680 80681

Fall 2013 like

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F F

1:30pm - 3pm 1:30pm - 3pm

Oct 4 Dec 13

$12 $12


General Interest If your child is participating in a registered program @ Greenglade Community Centre, enjoy $2 drop-in admission to the Greenglade Weight Room during their program. See page 60 for the Greenglade Weight Room drop-in schedule.

11-14 yrs

Storyoga

Location: Greenglade Community Centre Rm# 4

See p. 17

80690 Su

Mad Science: Space Explorer Explore the Earth, Moon, Mars and beyond! Mad Science and NASA have teamed up to bring you the excitement and wonder of space. Children experience the life of an astronaut as you suit up for a space flight! They explore the farthest reaches of our solar system in this ‘mad’ planetary tour! Learn how the planets stack up. They use teamwork to complete an important space mission, and make your very own rocket.

Location: Central Saanich Cultural Centre Room A

New

4pm - 5:20pm 4pm - 5:20pm

Nov 5 - Dec 10 Nov 5 - Nov 26

6/$115 4/$75

Fresh Face Skin Care 11-14 yrs

Your skin is the your largest organ, and the one everyone can see. During this 2 hour hands on workshop you will learn how to care for your skin type, and create your own simple skin care from ingredients in your kitchen! We will explore different cleansing techniques, the importance of toning and how to use moisturizers properly. Go home with a fresh face and a new regime for your skin!

Location: Greenglade Community Centre Room #4 80682 Sa

New

10am - 12pm

Oct 19

$30

Fresh Face Make up 11-14 yrs

Once you have cared for your skin, learn how to dress it up! What colours are right for your skin type? How do you apply foundation? During this 2 hour hands on workshop, you will learn how to apply a simple makeup look for every day, and how to dress it up for a night out! Feel beautiful inside and out with a fresh face.

Location: Greenglade Community Centre Room #4 80576 Sa

10am - 12pm

Oct 26

10am - 12pm

Sep 29

$30

Kids CAN Cook!

5 - 11yrs

Tu Tu

Beauty and Style for Back to School

Learn how to embrace your own unique beauty and style! Discuss confidence boosting and age appropriate makeup and wardrobe tips in a fun and comfortable environment. Create ‘makeup-bynumber’ charts and receive personalized style tips.

Youth

80276 80278

New

$30

8 - 12yrs

Plan some hands on cooking experience for your kids this Fall, with Kids CAN Cook! In these fun, interactive workshops, Chef Laura Moore from The Good For You Gourmet, will teach your kids the basic kitchen skills required to make their own nutritious, delicious lunch. Students will enjoy their creations in class, (no need to bring a lunch from home!), take home the recipes, plus they will be more eager to help in the kitchen at home with their new skills.

Location: North Saanich Middle School Foods/Textiles Rm The kids are going to get messy as they learn to master these sloppy treats! Sloppy Joes 10am - 1pm Sep 28 $35 80623 Sa Free-range Herb & Lemon Chicken OR Tofu Souvlaki w/whole wheat Pita, organic Tzatziki, Greek Salad; served with Apple, Honey & Walnut-stuffed Baklava 10am - 1pm Oct 26 $35 80624 Sa Spelt Pizzas: we will make veggie and meat pizzas served with local seasonal Greens Salad and assorted dressings. For dessert, homemade Chocolate Pudding Pops. 80625 Sa 10am - 1pm Nov 23 $35

New

Bike Maintenance 13 yrs+

Has your bike got the tune-up blues? Our handy dandy bike maintenance workshop will teach you how to win your bicycle’s heart by keeping it a well-oiled, adjusted, safe machine. Learn how to adjust brakes, true minor wheel imbalances, fix flat tires, adjust devices and perform a safety check on your bike.

Location: Greenglade Community Centre Room #8 80585 80620 80621 80622

www.panoramarecreation.ca

Sa Sa Sa Sa

9am - 12pm 9am - 12pm 9am - 12pm 9am - 12pm

Sep 28 Oct 19 Nov 9 Nov 30

$25 $25 $25 $25

35


General Interest New

Adult

The Knitting Basics 10 - 15yrs

This project-based class will offer the basics for first time knitters with specific how-to’s like starting, finishing, top-down knitting, and repairs. By the end of the session you will have a completed project! A few supplies required.

New

Su Su

New

1pm - 3:30pm 1pm - 3:30pm

Oct 20 Dec 8

$15 $15

Location: Greenglade Community Centre Room #8

After School Sewing

80585 80620 80621 80622

9 - 13yrs

This after school program teaches you the basics of sewing while you work on creative projects with other kids your age. Learn key sewing skills while making brand new, unique projects each week to show off to family and friends. If this is your first time sewing, we’ll start you off with some great beginner projects. And if you’ve been sewing for a while, we’ll challenge and develop your skills. Everyone can be a sewing Super Star! All sewing supplies and machines are included. W W

New

3:30pm - 5:30pm Sep 18 - Oct 30 3:30pm - 5:30pm Nov 6 - Dec 18

18 yrs+

7/$175 7/$175

Teen Sewing

4pm - 6pm 4pm - 6pm

Sep 28 Oct 19 Nov 9 Nov 30

$25 $25 $25 $25

Engage the Power of Personal Narrative

Location: Greenglade Community Centre Room #1

13 - 18yrs

80608 Th

New 15 yrs+

Location: Greenglade Community Centre Room #8 F F

9am - 12pm 9am - 12pm 9am - 12pm 9am - 12pm

We’re bombarded daily with larger than life images of other people. Personal Narrative turns the lens around, discovering the extraordinary stories ordinary people have to tell. It’s a hands-on workshop, with an expert biographer managing the hard parts to make sure everybody comes away with a fantastic story to share.

Come and discover how much fun sewing can be while learning basic sewing skills like how to use a sewing machine and iron and cut fabric properly. You will also learn how to read a pattern, choose fabrics and explore the color wheel. Enjoy making creative and unique projects while chatting with new friends. All sewing supplies and machines are included. 79964 79965

Sa Sa Sa Sa

New

Location: Greenglade Community Centre Room #8 80053 80060

13 yrs+

Has your bike got the tune-up blues? Our handy dandy bike maintenance workshop will teach you how to win your bicycle’s heart by keeping it a well-oiled, adjusted, safe machine. Learn how to adjust brakes, true minor wheel imbalances, fix flat tires, adjust devices and perform a safety check on your bike.

Location: Greenglade Community Centre Room #8 80561 80562

Bike Maintenance

Sep 20 - Nov 1 Nov 8 - Dec 20

7pm - 9pm

Sep 26 - Oct 17

4/$60

Entrepreneurship & Freedom -do what you love and make money!

We provide face-to-face mentoring for individuals who want to throw off the shackles of corporate life and dead end jobs in order to create greater freedom in their lives by doing what they love and making money doing it! Entrepreneurship and freedom - its what we do.

7/$175 7/$175

Location: Greenglade Community Centre Room #8 80202 Th 80203 Th

7pm - 8:30pm 7pm - 8:30pm

Oct 3 - Oct 24 Nov 7 - Nov 28

4/$100 4/$100

www.countrysidepreschool.org (250) 652-3424 7921 St Stephen’s Rd Our philosophy is Learning through Creativity and Play. Participate in the classroom and watch your children grow in their first school environment. Countryside Cooperative Preschool is located in the beautiful Mt Newton Valley and is accepting registrants for 2013/14, ages 2 1/2 to 5.

36

Fall 2013 like

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Stay ‘N Play for ages 0-5, Wednesdays 9:30-

11:30


General Interest Texas Hold’em Level I 19 yrs+

A hands on four-week basic program for young and old alike that will include the fundamentals of poker; hand rankings; kickers; table positions and positional play; as well as starting hands. Types of Hold’em; the rules of tournament play; poker etiquette; tips on reading players and hands are all included in the four weeks. A small tournament on the last evening will be held with possible special guests.

Location: Greenglade Community Centre Room #1 79803

W

7pm - 9pm

Sep 25 - Oct 16

4/$55

Medieval and Renaissance Swordsmanship for Beginners 14 yrs+

This program is intended to give beginners a rudimentary knowledge of the long sword. Areas covered include a working knowledge of the sword, its parts and history; basic stances and cuts, beginner attacks and defences including stepping, passing, and traversing. One class is dedicated to unarmed and dagger work. Participants 14-16 yrs must be accompanied by an adult.

Location: Greenglade Community Centre 14 - 16yrs with parent participation 79855

17 yrs+ 79856

W

8pm - 9:30pm

Sep 25 - Nov 20

9/$100

W

8pm - 9:30pm

Sep 25 - Nov 20

9/$90

New

Sensory for Beginners 18 yrs+

7pm - 9pm 7pm - 9pm

Oct 16 - Oct 23 Nov 13 - Nov 20

Join the conversation about ‘connecting through communication’ with children/youth. What are the key components to build on the strong attachment based relationship we have created with our children? Let’s talk and listen to understand! For parents/caregivers of children/youth age 6-18. Presented by Boys & Girls Club Services of Greater Victoria, Parenting Programs, Jan Townsend, Facilitator.

Location: Bayside Middle School Boardroom 80312 Th

6:30pm - 8:30pm Oct 3

$15

Navigating Ages & Stages of Children and Youth 19 yrs+

A discussion about developmental process can support and increase parent awareness about choices made by children/youth. Tips and tools offered to assist in strengthening relationships, empowering children as they grow, and reducing conflict. Presented by Boys & Girls Club Services of Greater Victoria, Parenting Programs, Jan Townsend, Facilitator. 80306

Location: Greenglade Community Centre Room #6 W W

19 yrs+

Location: Bayside Middle School Boardroom

Sensory is fun!! Can you taste? Would you like to learn to taste food and understand a little about the science behind your senses? On our journey you will learn how to describe food and look at products in a different way. This course is fun and interactive. 80184 80186

Are They Talking? Are You Listening?

2/$50 2/$50

Th

6:30pm - 8:30pm Oct 24

$15

Temperament - Nature & Nurture 19 yrs+

Examine temperament traits and what they may mean to you, your children, and your family dynamics. How can we nurture our children’s nature in ways that support and strengthen their development and the relationships in the whole family? Presented by Boys & Girls Club Services of Greater Victoria, Parenting Programs, Jan Townsend, Facilitator.

Location: Bayside Middle School Boardroom

pa r e n t s

80307 Th

6:30pm - 8:30pm

Nov 27

$15

night If your child is participating in a registered program @ Greenglade Community Centre, enjoy $2 drop-in admission to the Greenglade Weight Room during their program. See page 60 for the Greenglade Weight Room drop-in schedule.

out! 5 - 10yrs

See page 14 for more details.

www.panoramarecreation.ca

37


General Interest New 30 yrs+

What You May Become: Steps to Your Best Life

19 yrs+

Step into your best life yet with this practical, experiential workshop on crafting a purpose-driven life for optimal well-being in mid-life and beyond. You’ll be introduced to positive psychology tools and creative exercises that will stretch you beyond your conditioned thinking to see exciting possibilities while considering your strengths and resources.

Each 4 week set of lessons will use different hands, including hands from the morning conventions class, and is suitable for players who have taken Play of the Hand and Defence courses and need practise to implement what they have learned. Classes will review basic play and defence techniques and introduce some of the play and defence concepts used by advanced players.

Location: Greenglade Community Centre Room #1 80609

Sa

New 30 yrs+

9:30am - 4pm

Oct 19

Location: Greenglade Community Centre Room #6 $69

79852 W 79853 W 79854 W

Manage Your Energy, Put Your Best Self Forward

80611

Tu

New 18 yrs+

6:30pm - 8:30pm Nov 5 - Dec 10

19 yrs+

Creative Reflection: The View From Within

New

10am - 12pm

Sep 28 - Sep 28

79849

W

79850

W

79851

W

New

$25

Fly-Fishing

see p. 32

14 yrs+

38

10am - 4pm

Oct 26

9:30am - 11:30am Oct 9 - Oct 30

Set C: Conventions used in competitive bidding

New see p. 32

4/$80

9:30am - 11:30am Nov 6 - Nov 27

4/$80

4/$80

Introduction to 3D Printing 16 yrs+

Photo Fantastic 19 yrs+

WIN WITH PANORAMA!

Location: Greenglade Community Centre Room #8 Sa

9:30am - 11:30am Sep 11 - Oct 2

Set B: Conventions used with big hands, including slam bidding

Join Professional Fly Fishing Guide and casting instructor Ian Muirhead to explore the fascinating art and science of Fly Fishing. You will learn the basic principles of casting and gain an understanding of the fly selection, entomology, knots and equipment needed to be a successful fly fisher. Proven selective strategies for catching trout and salmon in the lakes, rivers and on the beaches of Vancouver Island will also be included. 79679

4/$80 4/$80 4/$80

Location: Greenglade Community Centre Room #6 Set A: Conventions used when you or your partner open the bidding

6/$149

Location: Greenglade Community Centre Room #1 Sa

Sep 11 - Oct 2 Oct 9 - Oct 30 Nov 6 - Nov 27

A series of courses for players who are using conventions but have learned them at the table rather than in a structured course, or have taken a conventions course but need practice using the conventions. Each 4 week set of lessons will cover different conventions.

Experience a reflective process that connects you with your imagination and intuition, often buried by the busyness of daily life. You’ll be guided in an inner exploration of your current reality, expression of your insights in a series of four drawings, plus consideration of purposeful next steps. No artistic ability required. 80610

1pm - 3pm 1pm - 3pm 1pm - 3pm

Bridge: Brushing Up on Bidding with Conventions

New

In this light-hearted, experiential workshop, you’ll learn how to manage your energy to bring out the best in yourself. You’ll be introduced to positive psychology tools, plus creative exercises and practices that foster a greater appreciation of yourself and life. Walk away better equipped to live a healthier, happier life that benefits everyone, everywhere.

Location: Greenglade Community Centre Room #6

Bridge: Guided Play and Defense Practice

New

Discover the many ways of winning prizes, staying connected, living well & having fun with Panorama Recreation. See p. 108

$95

Fall 2013 like

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General Interest Kallayanee’s Kitchen Thai Cooking 16 yrs+

At Kallayanee’s Kitchen Thai Cooking Course you will learn how to prepare and cook a feast of Thai dishes, including noodles, curry dishes, seafood soups, spicy salads and much more! Afterwards, you will get to eat the delicious food prepared during class. Students also receive printed recipes with ingredients required, available at local grocery stores and Victoria’s Chinatown. No class is a prerequisite for any other so students can take as many, or as few, classes as they like in any order they wish. For more information: www.kallayaneeskitchen.com

Location: Kallayanee’s Kitchen Thai Classic Favourites: Thai Spring Rolls, Tom Ka Kai (Chicken soup with coconut milk), Phat Thai (Thai noodles), Vegetable Stir Fry with Cashews and Chili, Red Curry Chicken 79716 Tu 6:30pm - 9:30pm Sep 24 $55 6:30pm - 9:30pm Oct 9 $55 79717 W 79718 W 6:30pm - 9:30pm Oct 23 $55 79728 Sa 2:30pm - 5:30pm Nov 9 $55 Sweet & Sour Spareribs and Chicken Satay Banquet: Thai Sweet & Sour Spareribs, Tom Yum Kung (Shrimp Soup), Green Beans with Sesame Oil and Garlic, Chicken Satay, Fried Rice with Shrimp 79719 Tu 6:30pm - 9:30pm Oct 1 $55 Spicy Seafood and Green Curry Medley: Tom Yum Talay (Thailand’s famous seafood soup), Garlic Prawns, Green Curry Chicken, Yam Moon Sen (spicy hot noodles), Mixed Vegetables with Chili Sauce 79720 Tu 6:30pm - 9:30pm Oct 8 $55 Samui Island Festival: Thai salad rolls, Samui Seafood Soup, Coconut Beef, Spicy Red Snapper, Spicy Chicken Salad 79721 Tu 6:30pm - 9:30pm Oct 15 $55 Crab Curry and Corn Fritters Feast: Thai Corn Fritters, Pineapple Fried Rice, Crab Curry, Eggplant with Peppers and Snow Peas, Larb Moo, Spicy Ground Pork with Herbs 79722 Tu 6:30pm - 9:30pm Oct 22 $55

Udon Thani Barbecue Chicken and Papaya Salad Picnic: Thai Barbecued Chicken, Papaya Salad, Sticky Rice, Crispy Noodles, Spicy Ground Pork 79723 Tu 6:30pm - 9:30pm Oct 29 $55 Bangkok Late Night Party Celebration: Drunken Noodles, Thai Prawn Cakes, Thai Chicken with Special Rice and Dipping Sauce, Beef and Basil Stir-Fry, Hot Spicy Vegetables 79724 Tu 6:30pm - 9:30pm Nov 5 $55 Oriental Beef Salad and Southern Chicken Curry: Thai Won Ton, Beef Salad with Grapes, Chicken Massaman, Eggplant Salad, Classic Thai Rice Soup 79725 Tu 6:30pm - 9:30pm Nov 12 $55 Chao Phraya Riverfront Prawns and Fish Feed: Thai Red-Hot Chicken Wings, Tiger Prawn Curry with Pineapples, Asparagus Salad with Coconut Dressing, Hot and Spicy Soup, Fish in Spicy Coconut Cream 79726 Tu 6:30pm - 9:30pm Nov 19 $55 Layong Lamb Curry and Leaf-Wrapped Chicken: Mekong Rolls, Chicken Wrapped in Pandan Leaves, Lamb Curry, Barbecue Pork, Thai Chicken Noodle Soup 79727 Tu 6:30pm - 9:30pm Nov 26 $55

Organic Produce Home Delivery 100% Local 100% Organic We are farmers in your neighbourhood who believe that healthy, delicious, sustainably grown food is transformative. Healthy Food = Healthy Families Use Coupon Code HFHF for 10% off your first payment.

www.panoramarecreation.ca

www.saanichorganics.com (250) 818-5807

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General Interest Kallayanee’s Kitchen Thai Vegetarian and Dessert classes 16 yrs+

Vegetarian and dessert lovers can now enjoy learning how to prepare delicious, authentic Thai dishes from Kallayanee, host of the popular Kallayanee’s Kitchen Thai cooking classes. Join Kallayanee on Thursday evenings at her North Saanich home for a wonderful journey into an exotic world of Thai cuisine. No class is a prerequisite for any other so students can take as many, or as few, classes as they like in any order they wish. For more information: www.kallayaneeskitchen.com

Location: Kallayanee’s Kitchen Noodle and Tofu Festival: Chiang Mai Noodles, Spicy Tofu “Money Bag” Appetizers, Corn Salad, Clay Pot Vegetables and Spinach with Tofu

Jungle Picnic Feast: Deep-fried Wonton Appies, Tofu Sticks with Dipping Sauce, Sweet and Sour Tofu, Vegetarian Red Curry, and Jungle Curry

Mock Meat Medley: Vegetarian Salad Rolls and Gyoza, Tom Yum Vegetable Soup, Spicy Mock Beef in Red Curry, Mixed Vegetables with Noodles and Mock Pork in Green Curry

Thai Dessert Favourites: Deep Fried Banana with Whipped Cream and Ice Cream, Pandan Sweet Rice Cake, Mango and Sticky Rice, Pumpkin Custard, and Red Ruby Water Chestnuts

79730

79731

Th

Th

6:30pm - 9:30pm Sep 26

6:30pm - 9:30pm Oct 3

79732

$55

$55

79733

Th

Th

6:30pm - 9:30pm Oct 10

6:30pm - 9:30pm Oct 17

$55

$55

Whole Foods for Wellness 13 yrs+

Hungry for gluten-free food know-how? Join whole foods personal chef and caterer, Chef Laura Moore, and Naturopathic Physician, M.J. Atkins, for their set of six hypoallergenic whole foods and Superfoods cooking classes being hosted at North Saanich Middle School this Fall of 2013. Students gain the benefit of a Naturopath’s insights into the bountiful nutrition provided in the whole foods recipes presented in class while learning techniques for working with vegan, gluten-free whole foods and super foods ingredients, with recipe and ingredient pointers from Chef Laura.

Instructors: Chef Laura Moore & Doctor MJ Atkins No session Oct 14 Location: North Saanich Middle School Foods/Textiles Rm

Register for all 6 courses! 79864

M

6:30pm - 8:30pm Sep 23 - Nov 4

6/$300

Mexican Cuisine Mexican Quinoa Salad, Roasted Yam & Black Bean Quesadillas, Tofu Cheesecake with gluten-free crust, Raspberry Margarita

Super Foods & Alternative Cuisine Walnut, Corn & Yam Salad with Golden Berry dressing, Moroccan Carrot & Hazelnut Pate with gluten-free crackers.

Eastern Cuisine Seasonal Root Veggie Slaw, Palak Paneer with Eastern Rice & Raw Cashew Fudge.

Asian Cuisine Hot & Sour Soup with Goji Berries, Mushroom Chop Suey with tempeh and rice noodles, Eight Treasure Red & Black Rice Pudding with Sweet Almond sauce.

79858

79859

M

M

6:30pm - 8:30pm Sep 23

6:30pm - 8:30pm Sep 30

79861

$54

$54

79862

Asian Cuisine Kale Chips, Asian Veggie & Aduki Beans Miso Brown Rice Bowl, Energy Balls (with dates). 79860

M

6:30pm - 8:30pm Oct 7

M

6:30pm - 8:30pm Oct 21

6:30pm - 8:30pm Oct 28

$54

$54

Super Foods & Alternative Cuisine Seasonal Root Veggie Slaw with Mood Maker Mayo, Ginger Black Bean Veggie Burgers, Hazelnut butter Brown Rice Crispy Squares.

$54

79863

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M

Fall 2013 like

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M

6:30pm - 8:30pm Nov 4

$54


General Interest Spanish for Beginners

New

16 yrs+

Start planning your trip to Latin America or Spain by learning to speak in Spanish. Learn the basics of this beautiful language in a relaxed atmosphere. Please bring $20 for course manual for MariaElena’s Tuesday night class.

Location: Bayside Middle School Classroom Instructor: Maria-Elena Cuervo-Lorens 79794

Tu

7pm - 8:45pm

Instructor: Marcelina Stanton 79796

Th

10am - 11:45am

Sep 24 - Nov 12

8/$95

Sep 26 - Nov 14

8/$95

Spanish - Level 2 16 yrs+

Beginners Quilting 16 yrs+

Have you always wanted to make a quilt but are not sure how to start? Join us while we make a crib-sized quilt using a fun, easy pattern. You will be taught the proper way to cut and press quilting fabrics, assemble your blocks into a quilt top, and finish with machine quilting the layers together. Come and make your new family heirloom with ease! Fee includes fabric kit for the quilt top. A supply list is provided upon registration.

Location: Greenglade Community Centre Room #8 Instructor: Andrea Hamilton

80075 F 80076 F

New

6:30pm - 8:30pm Sep 20 - Oct 11 6:30pm - 8:30pm Oct 18 - Nov 8

4/$95 4/$95

Beginners Sewing 18 yrs+

If you enjoyed Spanish for Beginners, why not progress to Level 2 with conversation? You will review what was covered in the introductory course before moving on to the second level of Spanish. This course is for people who already have some Spanish and are interested in learning more about the proper usage of the language for travelling as well as for business. Please bring $20.00 for course manual.

Sewing lounges are popping up all over the country, adults are learning to sew in a relaxed atmosphere where they are offered professional guidance. If you have only dreamed of learning how to sew and have been afraid to try, or if you want to get back into sewing then these classes are for you! All sewing machines and supplies are included in class fee.

Instructor: Maria Elena Cuervo-Lorens Location: Bayside Middle School Classroom

Location: Greenglade Community Centre Room #8 Instructor: Andrea Hamilton

79792

W

7pm - 8:45pm

Sep 25 - Nov 13

8/$95

Spanish Reading and Comprehension 16 yrs+

The topics will include simple things like weather, hobbies, food, holidays, education, health and politics. Each topic will be covered in one session. This course will focus on reading and comprehension of the Spanish language.

Location: Panorama Recreation Boardroom 79800

Th

12pm - 1:45pm

Sep 26 - Nov 7

7/$95

Singing in Spanish Cantemos Juntos 16 yrs+

Join Marcelina and her guitar for an enjoyable Spanish learning experience! Each week one or two new songs will be taught, building on pronunciation and vocabulary of the Spanish language. Open to all levels. Bring your musical instrument if you have one or just come out, sing, and have fun!

Location: Panorama Recreation Boardroom 79781

Th

2pm - 3:45pm

Sep 26 - Nov 7

7/$95

80073 W 80074 W

New

6:30pm - 8:30pm Sep 18 - Oct 30 6:30pm - 8:30pm Nov 6 - Dec 18

7/$175 7/$175

Bag Making 101 16 yrs+

Bags are fun to make and super easy. In this class you will learn how to make a few different kinds of bags that you can use everyday. We will start out by making small sample bags and then you can work up to making a full sized one.

Location: Greenglade Community Centre Room #8 Instructor: Wendy McBride

80237 Tu 80238 Tu

New

1:15pm - 3:15pm Sep 24 - Oct 22 1:15pm - 3:15pm Oct 29 - Nov 26

5/$100 5/$100

Sew Much Fun 16 yrs+

It is fun to sew gifts for people. In this class you will get a chance to make several small projects suitable for gifts or your own use. Each project can be completed in one class with a minimum materials.

Location: Greenglade Community Centre Room #8 Instructor: Wendy McBride

80218 W 80234 W

www.panoramarecreation.ca

9am - 11am 9am - 11am

Sep 25 - Oct 23 Oct 30 - Nov 27

5/$100 5/$100

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Peninsula Elder College Peninsula

Elder College Learning For Life

Welcome to Peninsula Elder College! Welcome to our 3rd Season of Peninsula Elder College Courses! Look for many new courses this Fall! About the Peninsula Elder College Elder College Courses are different than traditional general interest courses! These courses are general interest programs for adults 50 years and better who still want to learn! A Volunteer Advisory Committee works hard at developing courses for you! The courses are offered by volunteer instructors with a passion for their subject. This partnership lowers the cost of the programs for the community members. Your yearly membership allows adults 50+ to access these low cost courses. Course semesters run Sept- Dec and Jan- June.

Step 1 Purchase your Elder College Membership for $15 online or through reception at Panorama Recreation. You can purchase your membership anytime! Your Elder College Membership will expire one year from the date of purchase. Membership benefits include: • Access to register for courses. • Access to free community workshops when provided • Bi-annual newsletters Make sure you get your Membership Card!

Step 2 Register for courses at least one week prior to the course starting! You can register online, over the phone, in person or on the registration form at the back of the program guide. Do you have a suggestion for a course or know of someone who would be interested in offering a course? The Advisory would like to hear from you! Please email your comments or suggestions to: eldercollege@panoramarec.bc.ca

42

Fall 2013 like

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Elder College Basic Biology of Local Fungi and Lichens

Kayaking-Pool Time: Self Rescues 50 yrs+

50 yrs+

Fungi and Lichens are significant members of our local ecosystems. How do they participate? What are their basic features and how are the general types distinguished from one another?

Location: Greenglade Community Centre Room #1 Instructor: Dianne Humphrey 80661

Tu

11am - 12:30pm Oct 22 - Oct 29

2/$18

Horticultural Treasure 50 yrs+

Dominion Brook is an 11 acre Park created in 1912 and masterfully designed with variations in terrain, ponds, sunken garden, ravine, woodland and rare mature trees and shrubs. Many of the early specimens have survived, making it a unique landscape with its history woven into the social fabric of the Peninsula. A dedicated team of volunteers continue to maintain and restore this beautiful site.

Location: Dominion Brook Park Dominion Brook Instructor: Joan Gibb 80651

M

1:30pm - 3pm

Sep 16

$12

Joint Tenancy as an Estate Planning Tool Joint tenancy can be an effective estate planning strategy to simplify an estate and avoid probate. It can also create unintended and expensive consequences. In this course In this course, lawyer, Del Elgersma, will show you how joint tenancy can create a gift or a trust, and the pros and cons of each approach.

Location: Greenglade Community Centre Room #1 Tu

9:30am - 11:30am Oct 8

$10

A Paddle in the Park Kayak Club will teach you basic kayak strokes in the ocean. Forward stroke, stopping, backwards stroke, sweep/ turning stroke, pinwheel, T-sideways, high and low brace. Kayaks provided. No previous experience necessary.

Location: Offsite Van Isle Marina 1pm - 3pm

Th

Oct 9

1pm - 3pm

Oct 3

$20

Tour the Roost 50 yrs+

Situated in the heart of North Saanich’s pastoral landscape, the focus is on local food and wine, and sustainability. More than just a bakery/cafe, The Roost roosts on 10 acres of farmland where they grow many items used to produce the food they proudly serve. Wheat (grown and milled on-site) used to bake breads fresh daily, blueberries, sheep, and a substantial vineyard, all add to the authentic experience. The Roost is an unmissable Vancouver Island destination for foodies!

Location: The Roost 9100 East Saanich Road 80693

Th

10am - 12pm

Oct 3

$9

Caring for Parents while Caring for Self Instructors: Cathy Sakiyama & Stasia Hartley. Are your elderly parents needing more care than you can provide? Do you have more questions than answers at this difficult stage? Please come and join others who are looking for practical and emotional help as you seek to provide the best (and informed) help for your parent(s). The instructors bring their professional experience as health care providers as well as personal experience as daughters. There will be ample time for questions and discussion.

Location: Greenglade Community Centre Room #1 Instructor: Cathy Sakiyama & Stasia Hartley Tu

New

50 yrs+

W

80666

80659

Kayaking-Ocean Time: Paddle Strokes

80665

Location: Panorama Recreation Main Pool

50 yrs+

50 yrs+

80708

A Paddle in the Park Kayak Club will teach you self-rescue skills. Wet exits with skirts, self-rescue with paddle float, assisted rescues. Kayaks provided. No previous experience necessary.

$20

7pm - 9pm

Oct 22

$12

Creating with Clay 50 yrs+

Always wondered about playing with clay or wanting to continue a long-time passion? Spend some time getting your hands dirty and see what creativity can mean for you! The first classes focus on shaping - creating a form, the later on applying decoration and glazing to your piece. Throughout you will be given hints on how mature bodies can happily make creative pots. No Session Nov 11. Course fee does not include a material feel of $36, payable at time of registration

No session Nov 11. Instructor: Louise Parsons Location: Greenglade Community Centre Room #3 80668

www.panoramarecreation.ca

M

1pm - 3:30pm

Nov 4 - Dec 2

4/$50

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Elder College Peninsula Elder College

Do you have a suggestion for a course or know of someone who would be interested in offering a course? The Advisory Committee would like to hear from you! Please email your comments or suggestions to: eldercollege@panoramarec. bc.ca

New

Women, Wealth and Wellness: Independent Living

Sew What’s New 50 yrs+

Come to this class and find out what’s new in the world of sewing. You will get a chance to try out some of the new gadgets available as well as trying out a Serger. You can even make a small project to take home. A small supply fee of $5-$10 can be paid to the instructor on the first day.

50 yrs+

The purpose of this presentation is to provide valuable information to women of all ages to ensure that they are adequately educated and can make informed choices to protect themselves and their loved ones now and in the future.

Location: Greenglade Community Centre Room #8 80671 80672

M F

New 50 yrs+

9am - 11am 9am - 11am

Sep 30 Nov 15

Location: Greenglade Community Centre Room #1 Instructor: Debi Rich-Jones ChFP, CFP, CSA

$14 $14

80695

So you’ve written a novel, memoir or.... Now what?

1:30pm - 3pm

Nov 7 - Nov 14

Instructor: Cliff Cunningham Location: Greenglade Community Centre Room #1 80650

2/$18

50 yrs+

Peter is the author of three practical self-education books. Each participant in this class will receive an autographed copy of the most recent, THE SMART CANADIAN WEALTH-BUILDER, which will serve as a key reference. The primary objective of this program is to assist in the fine-tuning and enhancement of participants’ ability to build Net Worth in the years leading to retirement, and to preserve Financial Resources throughout post-retirement years.

80662

44

W

10:30am - 12pm

Sep 25 - Oct 23

$9

A brief history of the exploration of the Salish Sea, the development of trade and industry, some interesting occurrences and a few personal anecdotes from a long time resident.

Financial & Investment Planning for Retirees & Near-Retirees

Location: Greenglade Community Centre Room #1 Instructor: Peter Dolezal

Nov 21 - Nov 21

50 yrs+

Location: Greenglade Community Centre Room #1 Th

10am - 11am

The Salish Sea- A Retrospective

A lively, engaging and informative introduction on podcasts, audiobooks -- and much more. In fact 27.5 topics to help you once you’re ready to put your work ‘out there’.Sample topics: ISBNs, podcasting, virtual book tours, audiobooks, etc. 80670

Th

5/$37

Fall 2013 like

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W

3pm - 4pm

Sep 11

$9


Elder College New

Holistic Nutrition Seminars

MS Office Web Apps

New

50 yrs+

50 yrs+

Holistic Nutrition Seminars cover common ailments and illnesses such as diabetes, heart disease and digestion problems. Learn how these can all be improved considerably or eliminated entirely by some simple changes in diet and lifestyle. Learn the health benefits of Apple Cider Vinegar and the importance of understanding Nutrients-v-Toxins.

Did you know that there is a MS Office ‘light’ version online for free? No buying and installing a program and you can access it from any computer with an internet connection! Class includes signing up, creating, storing and sharing files.

Location: Greenglade Community Centre - Room # 1 Digestion

80669

80710 Tu

Heart Disease 80711 Tu

Diabetes

80712 Th

9:30am - 11am

Oct 1

$12

9:30am – 11am

Oct 8

$12

9:30am – 11am

Oct 17

$12

Indigestion/Heartburn/Gas/Bloating and Constipation. 80713 Th

9:30am – 11am

Nutrients-v-Toxins 80742

Th

9:30 am – 11am

Benefits of Apple Cider Vinegar 80743 Th

New 50 yrs+

9:30am – 11am

Oct 24

$12

Oct 31

$12

Nov 7

$12

New 50 yrs+

10am - 11am 10am - 11am

50 yrs+

Sep 16 Oct 21

80655

Oct 3

Tu

1pm - 3pm

Oct 22

$14

50 yrs+

$9 $9

Walking, Weight and Wellness

10am - 11am

$10

This course partners with ‘Apple Everywhere’ for those of us without Apple computers. Whether or not you have a personal computer or an Android tablet or cell phone, this course will demonstrate how simple Google’s free software makes these devices work together. This class is suitable for those thinking of buying a computer or those that have one and wish to optimize their computer experience without additional expense. We’ll have full on-screen demonstrations plus a chance for some hands-on trials. Bring along your own portable computer if you have one.

Those with minimal or no computer experience are often bewildered by the vast array of software, complexity and expense. This course will provide the resources, knowledge and confidence to productively get started without additional costs or software training. House-bound Canadians love their computers in the cold winters; see how simple it is to stay in touch with your friends, family and grandchildren, enjoy music and movies, shop online and more. This information workshop applies to desktop, laptop and tablet devices.

Location: Greenglade Community Centre Room #1 80652

Location: Greenglade Community Centre Room #1 Th

Sep 30

The Android-Google-PC Connection

New

Instructor: Peter Mason. Learn about the complex relationship between food, exercise, weight and overall health and leave motivated to do something about it. Some people want an hour of your, I want a piece of the rest of your life. 80658

10am - 11:30am

Getting Started With Computers (Part 1)

Your Pearly Whites! Keys to a Healthy Smile

Location: Greenglade Community Centre Room #1 M M

M

Location: Greenglade Community Centre Room #1

Regardless of your age, we cannot separate our overall health from our oral health. One is often reflected in the other. As we age, this link becomes more and more evident due to medical conditions and the medical therapies used to treat them. A healthy smile is more than bright, white teeth. 80656 80657

Location: Greenglade Community Centre Room #1 Instructor: Janet Epps

$9

www.panoramarecreation.ca

Th

1pm - 3pm

Oct 17

$14

WIN WITH PANORAMA!

Discover the many ways of winning prizes, staying connected, living well & having fun with Panorama Recreation. See p. 108

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Elder College New 50 yrs+

Getting Started With Computers (Part 2)

For those attending (GSWC part 1) or those with prior experience, this is the hands-on class to get up and running with Google’s extensive suite of no-cost, browser-based applications. Includes email, social media, word processing, spreadsheets, presentations, drawing, personal schedulers, file storage, mapping and GPS, music, movies, video and e-books. Additionally, we’ll touch on most of the popular web services like banking, shopping and more. Please sign up early, maximum of 5 students per class.

Location: Greenglade Community Centre Room #1 80654

Th

1pm - 3pm

Oct 24

$14

Facebook Fun 50 yrs+

Facebook is a fun tool to connect and share our lives. You will learn in detail about Facebook, what it does and why you should sign up. You will learn the ins and outs, dos and don’ts and how to protect your personal information on Facebook. By the end of this workshop you will have set up a Facebook account, found friends and you will be on your way to building your own personal social network. Facebook can and will change the way you fundamentally communicate with your friends and family including your children and grandchildren.

Tweeting on Twitter 50 yrs+

Do you wonder what Twitter is all about? Have you heard the terms ‘Tweeted, Retweet, Followed, or hash tagged’? Learn why Twitter exists and the many ways people are utilizing this free service. By the end of this session you will have created a twitter account, started following your favorite websites, and Tweeting your thoughts and ideas to the world!

Location: Greenglade Community Centre Room #1 80673 80674

F F

9:30am - 2pm 9:30am - 2pm

Sep 6 Oct 18

Location: Greenglade Community Centre Room #1

$17 $17

80675

Everyone has heard of social media and many think it’s a fad. It is not about to disappear anytime soon! The way we communicate has fundamentally changed forever. In this short workshop, you will learn what social media is, the benefits and downsides and what it can do for you. We will explore the basics of popular social media sites including LinkedIn, Facebook, and Twitter.

80 percent of employers are using social media for recruitment, 95 % of these employers are recruiting through Linkedin.com. Connect with old employers and coworkers through LinkedIn and find out what they’ve been up to. Create a profile and build your current or old professional network.

Location: Greenglade Community Centre Room #1 80678 80679

Location: Greenglade Community Centre Room #1 9:30am - 11:30am Nov 22

$14

50 yrs+

50 yrs+

F

1:30pm - 3:30pm Nov 22

Social Media Basics

Linking your Professional Life to LinkedIn

80676

F

$14

F F

9:30am - 11:30am Oct 4 9:30am - 11:30am Dec 13

$14 $14

Social Media Basics Part 2 50 yrs+

Social networks can enhance physical health, and overall health status in many ways! The Social Connections and friendships developed with group members help to support regular physical activity and group participation! Join our Trailwalkers or Elder College Program! Source: Planning for Healthy Aging: Literature Review

46

Have you heard of other social media sites but don’t know what they do? Spend this session exploring together other social media sites on the web including Yelp, Urban Spoon, Path, Pinterest, Instagram and Foursquare. You will learn why many of these sites are popular and why the masses are using them today.

Location: Greenglade Community Centre Room #1 80680 80681

Fall 2013 like

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F F

1:30pm - 3pm 1:30pm - 3pm

Oct 4 Dec 13

$12 $12


Leadership & Training Interested in working with kids? Working with children requires many skills and abilities such as responsibility, leadership, patience, safety, and having fun! Panorama offers several leadership opportunities for youth, which will provide them with the tools needed to lead programs and camps for children. Some of these programs include: Babysitting Training (11-15 yrs) Future Leaders (13-16 yrs) - Offered Spring Break & Summer First Aid Courses (12 yrs+) Every year Panorama hires seasonal staff to lead children’s activities and camps. We are looking for enthusiastic, dedicated and skilled individuals to be part of our team! Our leadership programs will help you on your way to becoming a great leader!

Babysitting Training

New

11 - 15yrs

Designed by the Canada Safety Council, this course covers rights and responsibilities, child development, behavioral problems, nutrition, safety, handling emergencies or a sick child, games, and basic first aid. Participants will work from a child care manual; each course graduate is presented with a wall certificate and graduation wallet card. Please pick up the babysitting training course manual prior to the course date and bring a pen, paper, drink and lunch to each session.

Location: Greenglade Community Centre Room #8 Pro D Days 80395 F 80396 F 80397 F

9am - 5pm 9am - 5pm 9am - 5pm

Sep 27 Oct 25 Nov 8

$60 $60 $60

80398 S 80399 S

9am - 5pm 9am - 5pm

Oct 5 Nov 30

$60 $60

Weekend

13 yrs+

Do you enjoy working with children? Are you interested in a part time job in recreation? Becoming a Birthday Party Leader is a fun and active way to gain leadership experience. Learn how to plan and lead pool and gym parties with a focus on safety supervision. Participants will receive a Leadership Certificate upon successful completion.

Location: Panorama Recreation Poolside Room F

10am - 3pm

Oct 25

13 yrs+

Do you enjoy working with children? Are you interested in a part time job in recreation? Becoming a Fun Leader is an exciting and active way to gain leadership experience. Learn how to plan and lead games and activities in the pool and during special events while focusing on safety supervision. Participants will receive a leadership certificate upon successful completion.

Location: Panorama Recreation Poolside Room 80205

F

New

10am - 3pm

Nov 8

$49

Train-the-Trainer 16 yrs+

Designed to prepare those required to train or instruct others, either in the workplace or other situations. Steps include Lesson Plan Preparation, assessment of the learning needs of participants, development of training aids and their effective use, presentation skills and evaluation of results.

Instructor: Cliff Cunningham Location: Greenglade Community Centre Room #1

Birthday Party Leader Training

80204

Fun Leader Training

$49

80709 Tu

7pm - 9pm

Oct 29 - Nov 26

5/$75

Volunteering has been shown to be an important part of healthy aging, helps to keep people connected with their community, is associated with enhanced longevity, and increases both happiness and satisfaction in older age. Planning for Healthy Aging: Literature Review

www.panoramarecreation.ca

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Leadership & Training Safety & First Aid Home Alone 9-13 yrs

This program is designed for the modern child who spends more time on his/her own. The after school time or occasional short outings for parents are easily dealt with when children are well prepared. This three-hour course focuses on dealing with home and personal safety, emergency situations and strangers. Please bring a snack and a drink.

Location: Greenglade Community Centre Room 8 80569 Su 80570 Sa 80571 Sa

1pm - 4pm 1pm - 4pm 9am - 12pm

Sep 15 Oct 19 Nov 23

$30 $30 $30

FOODSAFE- Level 1 12 yrs+

Do you want to work in the food service industry? If so, be sure you have your FOODSAFE Level 1 certificate attached to your resume. This eight-hour course is a complete sanitation program for food handlers. Certificates are provided by the BC Ministry of Health and the Greater Victoria FOODSAFE Council after successful completion of the exam.

Location: Central Saanich Cultural Centre Room A 79680 79681 79682 79683

Sa Sa Sa Sa

9am 9am 9am 9am -

5pm 5pm 5pm 5pm

Sep 21 Oct 19 Nov 23 Dec 7

$63 $63 $63 $63

CPR Level C Certification 12 yrs+

Cardiopulmonary Resuscitation trains rescuers in the skills and knowledge needed to assess and provide basic life support to patients with airway, breathing, or circulatory emergencies. Awareness of the risk factors that contribute to heart disease and the purpose of an automated external defibrillator (AED) will also be covered.

Boating License Certification Exam 10 yrs+

Federal regulations require all operators of motorized boats and personal watercrafts to obtain a ‘Pleasure Craft Operator Card.’ Get your certification in two easy steps. 1) Register for a BOAT Exam date 2) Purchase a study guide and prepare to write your PCOC examination under the supervision of a BOAT Exam Proctor. Study guides can be purchased at Reception for $20.

Location: Greenglade Community Centre Room #6 80110 80111 80112

Location: Panorama Recreation Poolside Room 80135 80136 80137

Su Su Su

5pm - 6pm 5pm - 6pm 5pm - 6pm

Sep 29 Oct 27 Dec 1

Location: Greenglade Community Centre Room #6 80124 80125 80126 80127 80128

Location: Greenglade Community Centre Room #6

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Sep 15

$49 $49 $49

For previously certified CPR Level C holders to recertify their award. All first aid courses offered through Panorama Recreation comply with Section 23 of the Child Care Licensing Regulation of Community Care and Assisted Living Act. Participants must have been certified within the past five years. Must bring your old certification card to the instructor on the first day.

The Automated External Defibrillator Responder (AED) builds on the skills and knowledge learned in CPR and first aid courses. It provides knowledge of how the heart works, what goes wrong when defibrillation is required and teaches when and how to safely operate an AED. This certification course is designed for individuals who are required to render first aid as part of their job. Candidates must have a current CPR or First Aid certification. 10am - 3pm

Sep 28 Oct 19 Nov 16

14 yrs+

15 yrs+

Su

9am - 5:30pm 9am - 5:30pm 9am - 5:30pm

CPR Level C Recertification

$31 $31 $31

AED Responder

80131

Sa Sa Sa

$72

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Sa Sa Sa Sa Sa

9am 9am 9am 9am 9am -

1pm 1pm 1pm 1pm 1pm

Sep 14 Oct 26 Nov 2 Nov 23 Dec 14

$36 $36 $36 $36 $36


Leadership & Training Standard First Aid with CPR C

Emergency First Aid with CPR Level A

Standard First Aid provides comprehensive training covering all aspects of first aid and CPR. This course is for those who want an indepth understanding of first aid such as: head and spinal injuries, bone and joint injuries, hot and cold illness, abdominal and chest injuries, burns, and other medical emergencies. Includes CPR Level C certification. All first aid courses offered through Panorama Recreation comply with Section 23 of the Child Care Licensing Regulation of Community Care and Assisted Living Act.

Emergency First Aid is designed for people who want a general knowledge of first aid principles and the emergency treatment of injuries. Skills include: patient assessment, CPR, obstructed airway, and how to manage bleeding, heart attack, and stroke. Includes CPR Level A certification. All first aid courses offered through Panorama Recreation comply with Section 23 of the Child Care Licensing Regulation of Community Care and Assisted Living Act.

12 yrs+

Location: Greenglade Community Centre Room #6 80114 Sa, Su 80115 Sa, Su 80118 Sa, Su

9am - 5:30pm 9am - 5:30pm 9am - 5:30pm

Sep 28 - Sep 29 Oct 19 - Oct 20 Nov 16 - Nov 17

2/$122 2/$122 2/$122

Standard First Aid - Recertification 14 yrs+

Completion of this course will recertify participants with their Standard First Aid and CPR Level C for 3 more years. Participants must have been certified within the past five years. All first aid courses offered through Panorama Recreation comply with Section 23 of the Child Care Licensing Regulation of Community Care and Assisted Living Act. Must bring copy of old SFA certification to the instructor on the first day.

Location: Greenglade Community Centre Room #6 80119 80120 80121 80122 80123

Sa Sa Sa Sa Sa

9am 9am 9am 9am 9am -

5:30pm 5:30pm 5:30pm 5:30pm 5:30pm

Sep 14 Oct 26 Nov 2 Nov 23 Dec 14

$51 $51 $51 $51 $51

Safety Awareness Childhood Emergency 13 yrs+

Recognized by the BC Ministry of Health, Section 23 of Child Care Licensing Regulation, this program is ideal for parents, grandparents, babysitters, and childcare/preschool workers. Certification is current for 3 years. Includes CPR C / AED.

Location: Greenglade Community Centre Room #6 80148

Su

8:30am - 5:30pm Nov 3

12 yrs+

Location: Greenglade Community Centre Room #6 80141

Su

9am - 5:30pm

Nov 24

$78

OFA 1 (Occupational First Aid Level 1) 16 yrs+

Lifesaving skills in the workplace covering the essential ABC’s airway, breathing and circulation. This course teaches how to deal with obstructed airways, breathing distress and control bleeding. One person CPR, minor wound care and records / reports are also part of the course. A 3 year certificate will be issued at the end of the course upon successful completion. Must be 16 years or older. Proof of age must be presented at the class.

Location: Greenglade Community Centre Room #5 80145

Su

9am - 5:30pm

Sep 8

$98

Pet First Aid Course for Dogs & Cats 16 yrs+

Walks ‘N’ Wags Pet First Aid Certification Course for dogs and cats has been taught across Canada for almost 2 decades. Important topics covered in the course include: prevention of illness and injury, steps to take in a pet emergency, how to handle bleeding wounds and bone injuries, how to perform Artificial Respiration and CPR, choking, poisoning, heat + cold injuries, and more. No previous First Aid experience is needed and you will choose a dog or cat mannequin + work with live wiggly pets. Courses are fun, informative, and you will leave with the skills to be there in your pet’s time of need. Learn more at: www.walksnwags.com

Location: Greenglade Community Centre Room #6 80146

Th Sa

6:30pm - 9:30pm 9:30am - 4:30pm Sep 19 - Sep 21

2/$149

$75

WIN WITH PANORAMA!

Discover the many ways of winning prizes, staying connected, living well & having fun with Panorama Recreation. See p. 108

www.panoramarecreation.ca

49


Leadership & Training Aquatic Training

TAKE THE JOURNEY ...

Become a Swim Instructor!

Assistant Water Safety Instructor (AWSI) 15 yrs+

Consider a part time career in aquatics in just 2 steps

Do you want to become a swim instructor? Develop your instructional skills including teaching methods, learning styles, progressions, safety supervision and more in this pre-requisite to the Water Safety Instructor course. 8 hours of volunteer teaching experience are included in this course. Call 655-2182 for more information. Manual included in cost. Pre-requisite:15yrs + and Swim Kids Level 10 swimming ability. Please contact Assistant Aquatic Coordinator 205.655.2183 to book an assessment of your strokes if you have not completed Swim Kids 10. 100% Attendance is mandatory.

1

Assistant Water Safety Instructor (AWSI) Pre requisite:

Location: Panorama Recreation Pool Lane 1 80133

Sa

9:30am - 4:30pm Sep 21 - Oct 26

15 years

6/$260

Swim Kids Level 10 swimming ability or equivalent

Water Safety Instructor (WSI) 15 yrs+

2

This course further develops instructional skills learned in the AWSI course by focusing on how to teach the Red Cross Swim programs. Course includes 10 hours of practical teaching experience where candidates apply their teaching skills and knowledge. Manual included in cost. Prerequisite: 15 yrs+, Swim Kids 10 or equivalent, and AWSI award. 100% attendance is mandatory.

Water Safety Instructor (WSI) Pre requisite: 15 years+ & AWSI

Location: Panorama Recreation Boardroom 80150

Sa

9:30am - 3:30pm Nov 9 - Dec 21

Red Cross Certified Swim Instructor

7/$282

Panorama Recreation gives preference to applicants who hold both valid NLS and WSI certificates. For more information or to drop off your application please contact Dan Ovington at 250.655.2182 or dovington@panoramarec.bc.ca

Volunteer Opportunities In Aquatics

Are you looking to add to your aquatic experience before applying to work at Panorama? Volunteer in the pool by assisting with swim lessons, leading games during Everyone Welcome swims, shadow guarding with a lifeguard and assisting with special events. Call the Assistant Aquatic Coordinator, at 250.655.2183 for more information and to discuss minimum course requirements to volunteer.

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Leadership & Training TAKE THE JOURNEY ... Become a Lifeguard!

Consider a part time career in aquatics in just 4 steps

1 Bronze Medallion

Pre requisite: 13 yrs+ or Bronze Star

2

Bronze Cross

Water Safety Instructor (WSI) Recert

Pre requisite: Bronze Medallion

16 yrs+

This course is for Water Safety Instructors who need to recertify their award. Participant must have been certified within the past five years. Must bring card on first day.

3

Location: Panorama Recreation Boardroom 80163

F

5pm - 9pm

Dec 6

$82

Standard 1st Aid & CPR-C

Pre requisite: Bronze Medallion or 13 years+ (take within 1 year of NLS)

Bronze Star 11 - 13yrs

This is a Lifesaving Society program offered to pre teens wanting to get a jump on developing their rescue and leadership skills before taking Bronze Medallion. 100% attendance is mandatory. There are no pre-recs for this course.

4

Location: Panorama Recreation Pool Lane 2 80235 Sa 80236 W 80239 W

9:30am - 11am 5:30pm - 7pm 5:30pm - 7pm

National Lifeguard Service Award (NLS)

Sep 21 - Dec 14 13/$143 Sep 18 - Oct 30 7/$77 Nov 6 - Dec 18 7/$77

Pre requisite:

16 years+

Bronze Cross & Standard 1st Aid

High School Credits

Students can receive external school credits for successfully completing their Bronze Cross - 2 credits for Grade 11, Lifesaving Instructor + Bronze Cross - 3 credits for Grade 11 and NLS - 2 credits for Grade 12, AWSI - 2 credits for Grade 10, WSI - 2 credits for Grade 11. For more information email Dan Ovington at dovington@panoramarec.bc.ca

Lifesaving Society Certified Lifeguard Panorama Recreation gives preferences to applicants who hold both valid NLS and WSI certificates. For more information, please contact Dan Ovington at 250.655.2182 or dovington@panoramarec.bc.ca

www.panoramarecreation.ca

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Leadership & Training Bronze Medallion

NLS Pre Cert/Recertification

If you want to pursue lifeguarding as a form of employment, this is a mandatory step. Become proficient at water rescues and first aid techniques. Candidates must complete a timed swim of 500 m in 14 minutes. 100% attendance is required. Course includes CPR Level A certification. Prerequiste is 13 years of age or Bronze Star.

NLS expired within five years? Get recertified. CPR Level C must be current within one year of taking this recert. Must present NLS & CPR C card on first day of course. CPR C must be current within one year.

13 yrs+

16 yrs+

Location: Panorama Recreation Boardroom

Location: Panorama Recreation Boardroom 80140

F

3:30pm - 8:30pm

Sept 20 - Oct 11

80144

4/$149

Location: Panorama Recreation Boardroom 80149

Location: Panorama Recreation Boardroom Oct 18 - Nov 8

4/$149

F Sa

4:30pm - 10:30pm 3:30pm - 10:30pm Nov 15 - Nov 23

4/$209

Fitness Training

National Lifeguard Service (NLS) 16 yrs+

The NLS program develops a sound understanding of lifeguarding principles, good judgement, communication skills, and a mature responsible attitude toward the role of the lifeguard. Candidates will develop physical fitness, theoretical and practical knowledge. Prerequisites: 16 years of age, Bronze Cross and Standard First Aid or Aquatic Emergency Care 100% attendance is mandatory.

CALA- Aqua Yoga

Welcome on board for the launch of our fabulous Aqua Yoga Series. This is the start of something truly amazing. This Aqua Infused Linear Yoga Movement Experience is designed for recreational pool temperatures. The majority of movements in this course are designed for chest to shoulder depth water. There are also options to suspend selected Aqua Infused Yoga Poses. The class design flows from one sequence to another. Options are provided to accommodate everyone who dips their bodies into your watery class environment. A fusion of CALA and Yoga Ethics results in a movement experience that allows the mind to discover, the body to move and the spirit to soar. Pre-requisite: CALA Vertical Water Training or Letter of Acceptance to Bypass the Vertical Water Training Course. F 5pm - 9pm Sa/Su 8am - 6pm Oct 5/6 Three ways to register: Payment plan available 1) Phone: 1-888-751-9823; 2) Fax: 416-755-1832; or 3) Email cala_aqua@mac.com

Location: Panorama Recreation Boardroom 80143 Su

2/$98

Pre-requisites: 16yrs of age and Bronze Cross (does not need to be current). Learn to instruct Canadian Lifesaving courses such as: Canadian Swim Patrol, Bronze Star, Bronze Medallion, and Bronze Cross.

This course is the next step in advanced lifesaving. Build on team rescues and using specialized equipment. Candidates must complete a timed swim of 600 m in 18 min. 100 % attendance required. Course includes CPR Level C certification. Prerequisite: Bronze Medallion 3:30pm - 8:30pm

Dec 13 - Dec 14

16 yrs+

13 yrs+

F

5pm - 9pm

Lifesaving Instructor

Bronze Cross

80139

F, Sa

10:30am - 6:30pm Nov 10 - Dec 15 6/$320 Course & Pocket Mask 6/$335

WIN WITH PANORAMA!

Discover the many ways of winning prizes, staying connected, living well & having fun with Panorama Recreation. See p. 108

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For body / For Spirit / For mind / For strength / For energy / For love For attitude / For family / For stamina / For drive / for vitality / for happiness / for you

Welcome to Panorama Recreation

You are well on your way to a fun and healthy lifestyle. A ctive P ass B enefits 12 Month (Annual) Active Passes • • • •

Unlimited access to all drop-in programs 20% discount on all registered programs (Active Pass must be valid on course start date) 20% non-prime ice rental discount One Kindergym drop-in visit (1 to 5 years) • One admission ticket for New Year’s Eve event • Weight room orientation (15 years+)

Enjoy these additional benefits with the full price purchase of an Annual Active Pass (19 years+): • 25 locker tokens • Elder College membership for pass holder and spouse (50 years+) • Five (non-prime) squash court bookings (19 years+) • Two skate sharpenings by HP Blades

3 or 6 Month Active Passes • Unlimited access to all drop-in programs • 20% discount on all registered programs (Active Pass must be valid on course start date) • One skate sharpening by HP Blades

1 Month Active Pass • Unlimited access to all drop-in programs Some restrictions may apply. Pass benefits are non-transferable.

F ree A nnual Y outh A ctive P ass With the purchase of a $392 Annual Pass all dependant youth (18 years and under) living at the same address as their parents (legal guardians) receive a FREE Annual Youth Active Pass. Monthly payment options available. Some restrictions may apply. Pass benefits are non-transferable.

250.656.7271

www.panoramarecreation.ca

53


Fitness Drop-in Schedule Cardio +

An extended cardio session with hi/lo impact moves and some floor work. Small equipment may be used during the class. All levels welcome.

Core & More

This class blends fitness conditioning, core stabilization and Pilates which will strengthen and tone your whole body with extra attention to your core.

Hatha Sunrise Yoga

Embrace the light of the morning and set your energy for the day! This heart inspired practice will have you moving from the “inside out”, embracing body, mind and spirit. **$11.50 drop-in or swipe of an active pass.

Kettlebell Core

The unique design of the Kettlebell will challenge your CORE to the max! Not only does Kettlebell training improve strength, balance and core conditioning, it also challenges your cardiovascular fitness. Your heart will be pumping!

Movin’ On Up

Self-paced, mild to moderate, low impact aerobic workout, followed by a strengthening session. Coffee time follows.

Chair Fit

This group exercise class is a great way for seniors to get moving and keep fit. Work on balance, flexibility and strength with seated and standing exercises with chair support.

Power Body Step

Put the power into your step with this all in workout of cardio and strength conditioning! A blend of step choreography, and athletic TABATA drills will be followed by strength training exercises using weights, body bars, bands and balls to shape and tone your mind and body. All levels welcome.

Sport Step

Come join this high energy step class with all the moves! Some instructors may use small equipment to add a strength component. Come prepared for the challenge!

Spin Classes (Indoor Cycling)

Join us for the ultimate workout combining both aerobic and anaerobic exercise through drills and speed work. Build strength, endurance and flexibility in a fun environment that allows you to modify to your own intensity level. Please bring a water bottle and towel. See below on how to reserve a spin bike.

Strength Blast

Bring your energy to this fast paced, full body strength class that has a built in cardio component. Be prepared to work up a sweat and burn calories in this super functional class.

New

Strength & Core

Join us for this circuit-style class focusing on strengthening your whole body with focus on your core!

Total Body Conditioning

Work your entire body using resistance tubing, weights, body bars, stability balls, gliders and the BOSU. If you like variety and strength training, this is the class for you!

TRX Suspension Training

This intense workout will build your strength, balance and flexibility and burn fat. You control how easy or hard you want to work. Whether you are an athlete or just want to get back into shape, the TRX will help you reach your fitness goals! **Registered program, drop-in available if space permits. Join our specially trained Jazzercise instructors in a fun and effective total body workout. Burn up to 600 calories in one of our 60 minute classes choreographed to today’s hottest music. Jazzercise Body Sculpting is a 50 minute strength class using various equipment. *Panorama Recreation drop-in rates do not apply. See page 66 for rate information.

To reserve Spin bikes: Option 1: Pay the drop-in rate or swipe your active pass and pick up your ticket from reception up to 30 minutes prior to the class start time. Option 2: To reserve in advance, book a bike 60 minutes or more prior to the start of the class online at www.panoramarecreation.ca. A $2+tax reservation fee per bike per class applies. Bikes must be claimed by class start time, or your reservation is no longer valid. No refunds. Upon arrival, pay the drop-in rate or swipe your active pass and pick up your ticket from reception.

54

www.panoramarecreation.ca

250.656.7271


Fitness Drop-in Schedule Effective Sept 3 - Dec 20, 2013 (No Classes Oct 14 & Nov 11)

13 yrs+. For fitness class descriptions, see p. 54. Classes subject to cancellation due to low attendance.

STUDIO FITNESS MOND AY

T U E S DAY

WEDNESDAY

T HU RSDAY

6:30 - 7:30am

6:30 - 7:30am

6:30 - 7:30am

FRIDAY

SAT U RDAY

Core & More

Hatha Sunrise Yoga**

Core & More

8:30 - 9:30am

8 - 8:50am

8:30 - 9:30am

Cardio +

Total Body Conditioning

9:40 - 10:40am

8 - 8:50am

8:30 - 9:30am

8:45 - 9:45am

Cardio +

Strength Blast

Cardio +

Sport Step

9 - 10am

9:40 - 10:40am

9 - 10am

9:40 - 10:40am

9:30 - 10:30am

Sport Step

Movin’ on Up

Total Body Conditioning

Movin’ on Up

Sport Step

Total Body Conditioning

10:50 - 11:50am

10:15 - 11:15am

10:15 - 11:15am

10 - 11am

Total Body Conditioning

Chair Fit

Chair Fit

Jazzercise*

5:30 - 6:30pm

5:30 - 6:30pm

5:30 - 6:30pm

Power Body Step

Strength & Core

Total Body Conditioning

6:45 - 7:45pm

6:45 - 7:45pm

Jazzercise*

Jazzercise*

S UND AY

Greenglade Weight & Fitness Room Drop-in Monday - Thursday 9am - 12pm & 4 - 8pm

*Panorama Recreation drop-in rates do not apply. See page 66 for rate information. **$11.50 drop-in or swipe of an active pass.

Spin Room MOND AY

T U E S DAY

WEDNESDAY

T HU RSDAY

FRIDAY

6:15 -7am

6:15 - 7am

6:15 -7am

6:15 - 7am

6:15 -7am

Spin

Spin

Spin

Spin

Spin

9 - 9:45am

9 - 9:45am

9 - 9:45am

9 - 9:45am

9 - 9:45am

Spin

Spin

Spin

Spin

SAT U RDAY

SUND AY

8:45 - 9:45am

8:45 - 9:45am

Spin

Spin

Spin

1:15 - 2pm

1:15 - 2pm

1:15 - 2pm

10 - 10:45am

10 - 10:45am

Spin

Spin

Spin

Spin

Spin

5 - 5:45pm

5:30 - 6:15pm

5:30 - 6:15pm

5:30 - 6:15pm

Spin

Spin

Spin

Spin

6:45 - 7:30pm

7:15 -8:15pm

6:45 - 7:30pm

7:15 -8:15pm

Spin

Spin

Spin

Spin

Mezzanine

To reserve you spot in TRX and HIIT with Rip classes see p. 64-65 for registration information. MO N D AY

WEDNESDAY

T HU RSDAY

FRIDAY

SAT U RDAY

9 - 10am

T U E S DAY

9 - 10am

9:45-10:30am

9 - 10am

10 - 11am

TRX

TRX

TRX Express

TRX

Kettlebell Core

10:15 - 11:15am

11am - 12pm

11am - 12pm

Kettlebell Core

TRX

TRX

12 - 12:45pm

12 - 12:45pm

HIIT with Rip

SUND AY

HIIT with Rip

5:30 - 6:15pm

6 - 7pm

5:30 - 6:30pm

6 - 7pm

HIIT with Rip

TRX

TRX

TRX

7:15 - 8:15pm

6:45 - 7:30pm

TRX

HIIT with Rip

250.656.7271

www.panoramarecreation.ca

55


Pool Swim Drop-in Schedule Effective Sept 16 - Dec 21, 2013

Please enjoy the swirl pool, sauna, steam room and river run any time or day of the week! Aquafit see p. 57. MOND AY

TUE S DAY

Wednesday

THURSDAY

F riday

Saturday

Sunday

Oct 14 Nov 11

6–8:30am Lengths & Leisure 8:30–10:30am 8:30–10:30am 8:30–10:30am 8:30–10:30am 8:30–10:30am Leisure & Widths

Leisure

Leisure & Widths

Leisure

Leisure & Widths

10:30am– 3:30pm

10:30am– 3:30pm

Lengths & Leisure

Lengths & Leisure

$2 Tuesdays 1 - 3:30pm

$2 Everyone welcome Sept 27, Oct 25, Nov 8, 1-3pm

3:30-5pm Leisure

Lessons & Lengths

8:30–9:30am

7:30–9:30am

Leisure

Lengths & Leisure

9:30–11:30am Lessons & Lengths

Lengths & Leisure

11:30am -1pm Lengths & Leisure 1-3pm Everyone welcome

Inflatable Crocodile 1:30 - 2:30pm

3:30-5:30pm

3-4:30pm

Lengths & Leisure

Lengths & Leisure 4:30-6:30pm

3-5pm Lessons & Lengths

5-6:30pm

5-6pm

5-6pm

5-6pm

5:30-6:30pm

Lengths & Leisure

Lengths & Leisure

Lengths & Leisure

Lengths & Leisure

Leisure

6:30–7:30pm

6–8pm

6–7:30pm

6–8pm

6:30–7:30pm

6:30–8pm

6:30–7:30pm

Leisure

Lessons & Lengths

Everyone welcome

Lessons & Lengths

Leisure

Lengths & Leisure

$2 Leisure

7:30 - 9pm Lengths & Leisure

7:30-8:30pm

Leisure*

7:30-9pm

8-9pm

Lengths & Leisure

8-9pm

Leisure

8:30-9:30pm

Leisure

Everyone welcome

Leisure 9-10:30pm

9-10:30pm

9:30-10:30pm

9-10:30pm

9 - 10:30pm

Lengths & Leisure

15+ Lengths & Leisure

Lengths & Leisure

15+ Lengths & Leisure

Lengths & Leisure

5-6:30pm Lengths & Leisure

7:30-10pm 8-10pm

Everyone welcome Extreme Swim

Private pool rentals are available. Please call 250.655.2182 for more information. Waterslide Open

HOLID AYS

Lengths & Leisure

9:3011:30am Lengths & Leisure 11:30am1:30pm Lengths & Leisure 1:30-4pm Everyone welcome Inflatable Crocodile 1:30 - 2:30pm

PLEASE NOTE: This is a multiuse shared facility. Please visit our online drop in schedule for a complete listing of specialty classes, swim clubs and other rentals that may be sharing the facility.

Waterslide is open during portions of swim times shaded in blue.

Everyone Welcome

Fun for the whole family! Waterslide, spray toys and diving board open! 1 Lane is available in the main pool for length swimming. Check out the inflatable crocodile Sat/Sun 1:30-2:30pm.

Lengths & Leisure

Lane swimming available in the main pool. Lane ropes are removed 5 minutes before the swim ends. Spray toys are available except during aquafit. Please visit our online drop in schedule for a complete listing of specialty classes, swim clubs and other rentals that may be sharing the facility.

Leisure & Widths

Width swimming is available in the main pool while aquafit takes place. Leisure lane and leisure pool are available during this time.

Lessons & Swim lessons have priority. A minimum of one public lane is available. Paid drop in admission required to use any aquatic Lengths facility at this time. River run is open! Leisure Extreme swim

Limited space in main pool at this time due to aquafit or swim club. A minimum of 1 lane is available in main and leisure pool. Waterslide is open during portions of swim times shaded in blue. *No lanes available in main pool Sept. 21 & 28, 4:30-6:30pm This time is for all ages but caters to youth 11-16yrs. Loud music and extreme games will be taking place in the pool. Extreme pool parties are also available upon request.


Aquatic Fitness Effective Sept 16 - Dec 21, 2013 (No classes Oct 14 & Nov 11)

Classes subject to cancellation due to low attendance.

MO N D AY

T U E S DAY

WEDNESDAY

T HU RSDAY

FRIDAY

SAT U RDAY

S UND AY

8:30 - 9:25am

8:30 - 9:25am

8:30 - 9:25am

8:30 - 9:25am

8:30 - 9:25am

8:30 - 9:25am

8:30 - 9:25am

Deep Power Aquafit

Shallow Water Aquafit

Deep Power Aquafit

Shallow Water Aquafit

Deep Power Aquafit

Combo Aquafit

Combo Aquafit

9:30 - 10:25am

9:30 - 10:25am

9:30 - 10:25am

9:30 - 10:25am

9:30 - 10:25am

9:30 - 10:30am

Shallow Water Aquafit

Deep Water Aquafit

Shallow Water Aquafit

Deep Water Aquafit

Shallow Water Aquafit

Aqua Spin

11:30am - 12:30pm 250.656.7271

Aqua Spin

2 - 3pm

11:30am - 12:30pm www.panoramarecreation.ca

Aqua Spin

2 - 3pm

Light & Easy Aquafit*

2 - 3pm

Light & Easy Aquafit*

Light & Easy Aquafit*

8 - 9pm

7:30 - 8:30pm

8 - 9pm

Aqua Bootcamp

Aqua Spin

Aqua Bootcamp

63

*No Light & Easy Aquafit class on Sept 27, Oct 13, Oct 25, Nov 8 & Nov 11

Aqua Spin

The Aqua Spin classes are similar to a spinning class but take place on a Hydrorider bike that has been built for the water. Cycling in the water causes less impact on your back and joints and the constant water massage enhances circulation and increases blood flow. Bike classes are limited to 13 participants and are available on a first-come, first served basis. See below on how to reserve Spin bikes.

Deep Power, Shallow, Combo, Aqua Boot Camp

All Classes will provide you with a challenging workout with little to no impact on your joints! Start each class with 5-10 min of warm-up, 30-35 min of cardio and 10-15 min of strength and stretching.

Light and Easy Aquafit

This exercise program is suitable for people who have recovered from an injury and/or surgery, live with arthritis or are currently sedentary. Our instructors will take you through exercises that work on range of motion, flexibility and light walking. Great peer support and social interaction.

To reserve Spin bikes: Option 1: Pay the drop-in rate or swipe your active pass and pick up your ticket from reception up to 30 minutes prior to the class start time. Option 2: To reserve in advance, book a bike 60 minutes or more prior to the start of the class online at www.panoramarecreation.ca. A $2+gst reservation fee per bike per class applies. Bikes must be claimed by class start time, or your reservation is no longer valid. No refunds. Upon arrival, pay the drop-in rate or swipe your active pass and pick up your ticket from reception.

North Saanich Drop-in Schedule Effective Sept 9 - Dec 18, 2013 (No Badminton Sept 18, Oct 14 & Nov 11, No Pickleball Dec 12) @ North Saanich Middle School

Class subject to cancellation due to low attendance. M O N D AY

WEDNESDAY

T HU RSDAY

FRIDAY

7:30-9:30pm

7:30-9:30pm

6:30 - 8:30pm

7 - 8:15pm

Badminton

Badminton

PickleBall

Ballroom Dancing Practice Sessions

Badminton Ballroom Dancing Practice Pickleball

250.656.7271

12 yrs+. Oganized games for the recreational badminton player. 16 yrs+ To get the most out of your dance lessons, and keep your dancing skills fresh, it is recommended that you attend weekly practice sessions. $5 drop-in. 16 yrs+ Drop-in and play recreational level Pickle ball. Balls are provided. Please bring your own paddle.

www.panoramarecreation.ca

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Arena Drop-in Schedule Effective Sept 3 - Dec 20, 2013

Classes subject to cancellation due to low attendance. MO N D AY

T U E S DAY

11:40am–12:50pm

WE DN E S DAY

T HU RSDAY

FRIDAY

SAT U RDAY

SU ND AY

10:40–11:30am

10:15 - 11:30am

12:20–1:30pm

1–2:20pm

11:50am - 12:50pm

Stick & Puck

Parent & Tot Skate*

Parent & Tot Skate*

Shinny Hockey

Everyone Welcome Skate

Parent & Child Hockey

1–2:20pm

11:40am–1pm

11:40am–12:50pm

11:40am–1pm

1–2:20pm

1–2:20pm

Shinny Hockey

Adult Skate

Sept 27, Oct 25 & Nov 8 Everyone Welcome $2 Skate

Everyone Welcome Skate

8:10–9:30pm

3–4:20pm

9:10–10:30pm

8:15-9:35pm

Adult Skate

Everyone Welcome Toonie ($2) Skate

Evening Shinny**

Extreme Skate 11 - 16yrs

Everyone Welcome Oct 14 & Nov 11 Skate Everyone Welcome $2 Skate

Everyone Welcome Parent & Tot Parent & Child Hockey Extreme Adult

Tuesday

This quiet, leisurely skate provides a great opportunity to practice your skating skills!

Wednesday

Toonie ($2) Skate! Soft puck hockey is available on 1/3 of the ice.

Saturday & Sunday

Bring your family and friends for fun, music and games. Brushing up on your skating skills? Instructors will be available to give you some tips!

Children 6 years & under. Strollers are welcome with use of a helmet. Helmets are required for both parent and child(ren).*Special rate applies ($6.75 includes admission and rentals for 1 parent and 1 tot) on Thursdays because lessons will be taking place. An opportunity for you and your young player to bring your sticks and pucks to shoot around. Helmets with full face guards are mandatory for all children. For children up to 12 years and parent. 11 - 16yrs. Free Panago pizza and prizes. Student rates apply. (Valid student ID card may be required). 18 yrs+. Brushing up on your skating skills? Instructors will be available to give you some tips.

Shinny Hockey

16yrs+ Requires full gear.  Reserve a spot by calling 250.656.7271, ext. 4 after 6:30pm the evening before.  $6.75/player, Goalies play for free.    **Evening Shinny is only available Sept 5, Sept 19, Oct 3, Oct 17, Oct 31, Nov 14, Nov 28, Dec 12.

Stick & Puck

16yrs+. For those who are new or want to brush up on their hockey skills. Equipment required: Helmet and hockey gloves mandatory. Goalies, games & scrimmages of any kind are not permitted.

Please wear a helmet. Don’t have one? Borrow one of ours! We have over 100 helmets in various styles and sizes to choose from. Wear your helmet and you’ll be automatically entered to win a FREE skating passes and other great prizes! During select weekend Everyone Welcome skates this fall, if everyone is wearing a helmet, everyone gets a free drop-in pass! Skate rentals $3.50/ person. Ice cleats are permitted on the ice during weekend Everyone Welcome skates for those who wear a helmet. A small section of the ice will be designated for these non-skaters and beginners. This area will be sectioned off with cones and identified with signage. Please note that patrons wearing ice cleats must pay the drop-in admission.   Weekend Special!  A family of 5 can skate for just $18 (including rentals) during Saturday & Sunday Everyone Welcome Skates. Family = 2 adults & up to 3 youth (max 18 years) or 1 adult & up to 4 youth (max 18 years) living at the same address

You’re probably not expecting to need a helmet today.

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www.panoramarecreation.ca

250.656.7271


Weight Room Drop-in Schedule Effective Sept 3 - Dec 20, 2013 @ Panorama Recreation Centre MO N D AY

Tuesday

W ednesday

Thursday

F riday

Saturday

Sunday

6am - 10:30pm

6am - 10:30pm

6am - 10:30pm

6am - 10:30pm

6am - 10pm

6am - 10pm

6am - 10pm

6 - 7am

6 - 8am

6 - 7am

6 - 8am

6 - 7am

6am - 10am

6am - 10pm

On Your Own Drop-in

On Your Own Drop-in

On Your Own Drop-in

On Your Own Drop-in

On Your Own Drop-in

On Your Own Drop-in

On Your Own Drop-in

7 - 9am

8 - 10am

7 - 9am

8 - 10am

7 - 9am

10am - 12pm

Supervised Drop-in

Supervised Drop-in

Supervised Drop-in

Supervised Drop-in

Supervised Drop-in

Supervised Drop-in

9am - 4pm

10am - 4pm

9am - 4pm

10am - 4pm

9am - 3pm

12pm - 10pm

On Your Own Drop-in

On Your Own Drop-in

On Your Own Drop-in

On Your Own Drop-in

On Your Own Drop-in

On Your Own Drop-in

4 - 9pm

4 - 9pm

4 - 9pm

4 - 9pm

3 - 7pm

Supervised Drop-in

Supervised Drop-in

Supervised Drop-in

Supervised Drop-in

Supervised Drop-in

9 - 10:30pm

9 - 10:30pm

9 - 10:30pm

9 - 10:30pm

7 - 10pm

On Your Own Drop-in

On Your Own Drop-in

On Your Own Drop-in

On Your Own Drop-in

On Your Own Drop-in

Personal Training

Did you know that changing your workout at least every 8 weeks will make your time spent in the weight room much more effective and prevent plateauing? Need help? See p. 75.

Holiday Schedule Oct 14 & Nov 11: 7:30AM - 4PM Supervised 9am - 1pm

Featuring an extensive selection of strength training equipment, Treadmills, Stair Climbers, Concept II Rowers, NuSteps, Recumbent Bicycles, Upright Bicycles, Interactive Expresso Bikes, Elliptical Trainers and Adaptive Motion Trainer (AMT). We also have a variety of stability balls, medicine balls, balance boards and exercise tubing. Restricted to age 15 and older*. NOTE: *13+ who have taken Weight Training for Teens (p. 74) may attend during supervised hours or with a parent/guardian Supervised Drop-in Times

A qualified weight room attendant will be available to assist you with your weight training program. If you are not familiar with the equipment or have questions regarding exercise technique, the attendant will be available for advice during these drop-in times.

Effective Sept 3 - Dec 20, 2013 @ Greenglade Community Centre M O ND AY

T uesday

W ednesday

T hursday

9am - 12pm 4 - 8pm

9am - 12pm 4 - 8pm

9am - 12pm 4 - 8pm

9am - 12pm 4 - 8pm

Supervised Drop-in

Supervised Drop-in

Supervised Drop-in

Supervised Drop-in

Closed Oct 14 & Nov 11

Featuring treadmills, bikes, elliptical trainers, a small selection of weight machines, dumbbells, tubing, medicine balls, BOSUs and more If your child is participating in a registered program @ Greenglade Community Centre, enjoy $2 drop-in admission to the Greenglade Weight Room during their program.

Childminding Schedule Effective Sept 3 - Dec 20, 2013 (No session Oct 14 & Nov 11)

Please note: Drop-in childminding is available for children 0 - 5 years. For those children under 18 months, please call Reception 250.656.7271 ext. 4 after 6pm the night before. COST (includes HST): $3.50/hr; $33.60/10 hr. Punch card

250.656.7271

M onday

T uesday

Wednesday

F riday

9am – 12pm @ Panorama

9am – 11:30am @ Greenglade

9am – 12pm @ Panorama

9am – 12pm @ Panorama

www.panoramarecreation.ca

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Greenglade Drop-in Activity Schedule Effective Sept 3 - Dec 20, 2013 (No pottery session Oct 12-14 & Nov 9-11, Closed Oct 14 & Nov 11) @ Greenglade Community Centre Classes subject to cancellation M ONDAY

TUE S DAY

WEDNESDAY

T H U RSDAY

FRIDAY

SAT U RDAY

S unday

9am - 12pm

9am - 12pm

9am - 12pm

9am - 12pm

9 - 10:30am

Greenglade Weight Room

Greenglade Weight Room

Greenglade Weight Room

Greenglade Weight Room

Kindergym

9 - 11:45am

9 - 11:30am

9 - 11:45am

9:30am - 12:30pm

9 :30am - 12:30pm

Pottery

Childminding

Pottery

Pottery

Pottery

9am - 12pm

9 - 11am

PickleBall

PickleBall

9:15-10:15am

9:15-10:15am

9:15-10:15am

9:15-10:15am

9:15-10:15am

Total Body Conditioning

Total Body Toolbox

Fitness Yoga

Power Circuit

Yoga Strength

9:30 - 11:30am

10 - 11am

9:30 - 11:30am

Kindergym

Crafty Pants Art Drop-in

Kindergym

4 - 7:45pm

11am - 12pm

4 - 7:45pm

Pottery

$2 Family Free Play Time

Pottery

4 - 6pm

5 - 6pm

Pottery

Teen Sports FREE

4 - 8pm

4 - 8pm

4 - 8pm

4 - 8pm

5 - 7pm

Greenglade Weight Room

Greenglade Weight Room

Greenglade Weight Room

Greenglade Weight Room

FREE Teen Weight Room

If your child is participating in a registered program @ Greenglade Community Centre, enjoy $2 drop-in admission to the Greenglade Weight Room during their program.

6pm - 7:45pm

6 - 8pm

6 - 8pm

PickleBall

FREE Teen Lounge

FREE Teen Lounge

Crafty Pants

1-5yrs with Parent. Bring your little one for a chance to get creative! Basic art supplies will be provided for your enjoyment. Parent participation is required. No formal instruction. $4 drop-in admission. Combine with Family Free Play time for two hours of fun!

Family Free Play

1-5 yrs with a Parent. Come on in where it’s warm and dry to burn some energy with your little one! Balls, mats and other sports equipment will be available for your use. Limited supervision. $2 admission. Combine with Crafty Pants for two hours of fun!

Fitness Yoga

Tighten & tone with Fitness Yoga, an invigorating combination of traditional fitness training and yoga poses.

Kindergym

1 - 5yrs with parent. Featuring ride-on toys, tumbling mats, slides and more! Group games, music, stories and art materials will allow children to creatively explore. NEW PRICE drop-in $5/child $2/sibling. See page 26 for more details.

Pickle Ball

16 yrs + Drop-in and play recreational level Pickle ball. Balls are provided, please bring your own paddle. Bring a friend or try playing against someone else.

Pottery Power Circuit

16 yrs+. Extra pottery practice time available for pottery students in the community. Orientations are required for experienced students who have not taken a course through Panorama Recreation. $8 Drop-in A total body workout with intervals of cardio and strength moves. This class will incorporate all types of equipment such as body bars, hand weights, tubing and more. Mix up your fitness routine with new routines every week in Power Circuit!

Grades 6 - 10. See p. 12 for details Teen Lounge Teen Sports Drop-in Before Teen Lounge starts join us for some fun, organized sport. Each evening we will play a different sport.

Teen Weight Room

13-18yrs supervised drop in weight room

Total Body Toolbox This fitness class will provide a ton of variety, from Outdoor TRX to BOSU, from interval training to body bar. Total Body Conditioning

Work your entire body using resistance tubing, weights, body bars, stability balls and the BOSU. If you like variety and strength training, this is the class for you.

Yoga Strength

Enjoy a strong strength based yoga practice focusing on slow methodical movements building muscular endurance with light weights. Students will develop strength, flexibility, peace and balance on and off the mat.


Leadership & Training CALA- Vertical Water Training

The Canadian Aquafitness Leaders Alliance provides topnotch training and access to up-to-date information for fitness professionals in one on one and group settings. This Combined Basic Fitness Theory & Foundations of Vertical Water Training course sets the stage for leaders, coaches, post rehabilitation specialists, athletes and personal trainers to understand basic fitness theory concepts and learn how to use water effectively in the design and the delivery of safe, productive and innovative water training sessions. CALA offers a BCRPA recognized course and is an international, Canadian based company providing excellence in vertical water training. The CALA holistic approach encourages the body to move, the mind to discover and the spirit to soar. CALA provides solid research based programs in both deep and chest deep water to meet the diverse needs of our communities. This comprehensive course includes the essential tools necessary to design and lead safe, effective, holistic vertical water training group classes; one on one sessions; water running classes; aqua kick box sessions aqua personal training, hydrorider, Healing Waters Aquatic Pre & Post Rehab programs. The course content meets the needs of experienced fitness professional as well as aerobic instructors, post rehabilitation specialists. F 5pm - 9pm Sa, Su 8am - 6pm Sep 27/28 Three ways to register: Payment plan available 1) Phone: 1-888-751-9823; 2) Fax: 416-755-1832; or 3) Email cala_aqua@mac.com

BCRPA Aquafit Module 16 yrs+

Do you attend our aquafit classes? Have you ever thought you might like to instruct? Pools are always looking for instructors! This course is BCRPA recognized and will give you the skills to teach your own aquafit class, deep and shallow. Topics Include class design, use of music, cueing and physical properties of water. Fee includes manual. Pre-requisite BCRPA Fitness Theory Exam.

Location: Panorama Recreation Boardroom 80134

Sa, Su

8:30am - 5:30pm Nov 2 - Nov 3

2/$249

BCRPA Fitness Theory Course 15 yrs+

Ever thought of becoming a fitness instructor or personal trainer? The course covers: Developing a Workout Program, Physiology, Skeletal and Muscular Anatomy, Exercise Risks, Sports Injuries and Treatments, Diet, Exercise and Nutrition and Strength and Flexibility. You will learn fitness principles and safety in exercise design as well as the energy systems and exercise selection. This is the core course for people wanting to become a weight room, group fitness/bootcamp or aquatic fitness instructor or personal trainer.

No session Nov 11. Location: Accent Inn Room 80004

F, Sa, Su

5:30pm - 9:30pm 8:30am - 4:30pm Sep 20 - Sep 22

3/$299

Location: Reynolds Secondary School 80005

M, W

6pm - 9pm

Oct 28 - Nov 20

7/$299

th

24 A n n u a l Island Fitness Conference Saturday November 2, 2013 8:30am ‑ 4:30pm ( Yoga 7‑ 8am) V ic toria, BC • Victoria Conference Centre Approved by BCRPA

www.panoramarecreation.ca

Conference: 7.0 BCRPA CECs 5 CSEP PDCs 4.0 canfitpro CECs

islandfitnessconference.com

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Inspiring Health & Wellness With the leadership of our instructor, Panorama Recreation has been working to increase the fitness opportunities available to new moms on the Peninsula. A bonus is the great new people you can meet! Here’s what 2 moms had to say:

Amy Hefford-Cole I started Mommy TRX and Strollerfit when my daughter was 8 weeks old. I wanted to feel healthy and get back into shape. Having a couple classes that I could bring my baby to was extremely helpful. Being new to Victoria I wanted to meet other moms and have my daughter socialize with other babies around her age. These programs were a perfect fit! Now, almost 9 months later I feel healthier and stronger then I’ve ever been. Deb and Ashley have helped me achieve my goals and then some. They are encouraging and accommodating to everyone’s fitness level but also give you that little extra push when you need it. I look forward to these classes every week!

Dayna Gamble “I started taking Mommy TRX and Stroller Fit classes weekly when my son was 7 weeks old. My primary motivators were to socialize with new moms and to exercise in an environment with my baby. Getting out the door was a big accomplishment those first few weeks! Now he is 10 months old and I feel better than ever. The classes have really helped me gain valuable strength and prepared me for lifting my 20lbs+ bundle of joy without injury. My son also benefits from the fresh air and the interaction with other babies and adults. Even though he is still very young I feel good knowing that I am trying to set a healthy example.”

Mom & Baby Fitness Options: Mom & Baby Fitness Stroller Fit Mommy TRX Mom & Babe Yoga

p. 63 p. 64 p. 65 p. 69

Awaiting baby’s arrival? Try Prenatal Yoga p. 69

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Health, Fitness & Wellness Fitness Classes New

For the Girls! 10 - 13yrs

Ever wanted to try an activity but were to afraid to try? Come along and join girls of your age to find out all about how to do Yoga, try out Bootcamp with a twist, or even get your groove on with some fun dance and movement classes. Lets learn how to make quick nutritious snacks suited to your active lifestyle.

Location: North Saanich Middle School Fitness Room 80331 80696

Th Th

New

3pm - 4pm 3pm - 4pm

Sep 12 - Oct 17 Oct 24 - Nov 28

6/$19 6/$19

Mom & Baby Fitness 15 yrs+

An energetic, full body circuit training class with core strengthening and stretch. Get a great workout and attend to baby’s needs at any time. Women should be 4+ weeks postpartum (6 weeks for caesareans) and babies should be pre-mobile. All fitness levels are welcome.

Location: Greenglade Community Centre Room #5 Instructor: Amanda Irving

80638 80640

W W

New 13 yrs+

10:15am - 11:15am Sep 18 - Oct 23 10:15am - 11:15am Oct 30 - Dec 4

Elevated Fitness

Get your engine revving with this strength and interval training class. Using a variety of equipment we will focus on total body fitness and toning!

A great workout after preschool drop-off in Brentwood.

Location: Central Saanich Cultural Centre Room B Instructor: Meghann Watson

80301 80302

Th Th

6/$42 6/$42

9:15am - 10:15am Sep 19 - Oct 24 9:15am - 10:15am Oct 31 - Dec 5

4 Core 16 yrs+

4 Core is an innovative class that targets the core using four different training techniques. Cardio Core, Core Control, Floor Core and Fusion Core all come together to create an effective workout that trains the muscles of the core through dynamic movement, stability training and balance awareness. This is a calorie burning muscle conditioning class.

Location: Panorama Recreation Fitness Studio Instructor: Judy Brochez

79888 Th 79889 Th 79890 Th

6:45pm - 7:45pm Sep 12 - Oct 10 5/$32.50 6:45pm - 7:45pm Oct 17 - Nov 14 5/$32.50 6:45pm - 7:45pm Nov 21 - Dec 19 5/$32.50

Full Circle Fitness 16 yrs+

Full Circle Fitness will fulfill all of your fitness requirements in one class. Enjoy 30 minutes of low impact cardio with easy to follow choreography; 30 minutes of strength training with a focus on exercises to improve posture and body alignment plus functional activities; 30 minutes of Fusion - a beautiful blend of Yoga, and Pilates.

Location: Panorama Recreation Fitness Studio Instructor: Judy Brochez

6/$39 6/$39

79884 Tu 79885 Tu 79886 Tu

6:45pm - 8:15pm Sep 10 - Oct 8 6:45pm - 8:15pm Oct 15 - Nov 12 6:45pm - 8:15pm Nov 19 - Dec 17

5/$44 5/$44 5/$44

Childminding Schedule Effective Sept 3 - Dec 20, 2013

Please note: Childminding is available for children 0 - 5 years. For those children under 18 months, please call Reception 250.656.7271 ext. 4 after 6pm the night before. NOTE: There is no Childminding Oct 14 & Nov 11. Panorama Recreation Island Room COST (includes HST): $3.50/hr; $33.60/10 hr. Punch card

M o n d ay

T u esday

W edn esday

Friday

9am – 12pm @ Panorama

9am – 11:30am @ Greenglade

9am – 12pm @ Panorama

9am – 12pm @ Panorama

www.panoramarecreation.ca

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Health, Fitness & Wellness Breakout Bootcamp

Panorama Trail Walkers

This fun and exciting program offers a different workout each class! Work at your own pace to challenge your cardiovascular endurance, strength and balance and improve your body composition. Our motivational instructor will lead classes at a new location each week that will help you achieve your personal best. All ages and fitness levels welcome! *Classes will be held inside if necessary, all other classes will be outside.

This program is conducted by an outdoor enthusiast. You will enjoy a moderately paced, 2 hour walk in one of the many parks or trail ways within the Greater Victoria Area. Every week is a new location and walks proceed rain or shine. Walk schedules are available online at www.panoramarecreation.ca or at Panorama reception. This is a great way to make new friends. Drop-in available for $7 (please bring exact cash for instructor).

15 yrs+

No sessions Oct 14 & Nov 11. Location: Panorama Recreation Lobby Instructor: Kirsten Roden

80586 M 81056 W 80588 M 81057 W

6pm - 7pm 6pm – 7pm 6pm - 7pm 6pm – 7pm

Sep 9 - Oct 28 Sep 11 – Oct 30 Nov 4 - Dec 16 Nov 6 – Dec 18

16 yrs+

Instructor: Tammy Williams

80091 Tu 80092 Tu 7/$63 8/$72 6/$54 7/$63

Rev up your metabolism in this High Intensity Interval Training class. Shown to improve endurance, strength and power while burning fat, this workout will feature the TRX Rip Trainer, ViPR Trainers, TRXs and more! Drop-in available if space permits.

No sessions Oct 14 & Nov 11. Location: Panorama Recreation Pool Mezzanine

Do you need some extra motivation to push you past your plateau? This course mixes high intensity cardiovascular work with totalbody weight training in order to blast fat and build muscle. Every workout will be different, and the focus changes depending on the day of the week. Come ready to work hard as this program isn’t for the faint of heart! Please note: participants must successfully complete a PAR-Q (physical Activity readiness questionnaire) to ensure you are able to safely participate in this class.

80284 80285 80286 80287 80288 80289 80290 80291

No session Oct 14. Location: Panorama Recreation Pool Mezzanine Instructor: Tara Brunet

This program is designed for new moms and their babies (in a jogging style stroller) and will help you get back into fitness. Each session incorporates a slow jog, strength, and flexibility training. Get out there and meet other moms in your community! We meet rain or shine. Women must be 6 weeks postpartum.

9:45am - 10:45am Sep 12 - Oct 17 9:45am - 10:45am Oct 24 - Nov 28

Sep 9 - Oct 28 Sep 3 - Oct 29 Sep 4 - Oct 30 Sep 6 - Nov 1 Nov 4 - Dec 16 Nov 5 - Dec 17 Nov 6 - Dec 18 Nov 8 - Dec 20

7/$42 9/$54 9/$54 9/$54 6/$36 7/$42 7/$42 7/$42

Ultimate Spin Bike Set-up 13 yrs+

Location: Panorama Recreation Lookout Room 80692 80701 80702 80703 80704 80707 80705 80706

6/$42 6/$42

WIN WITH PANORAMA!

Tu F M W Su M Th W

Discover the many ways of winning prizes, staying connected, living well & having fun with Panorama Recreation. See p. 108

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5:30pm - 6:15pm 12pm - 12:45pm 6:45pm - 7:30pm 12pm - 12:45pm 5:30pm - 6:15pm 12pm - 12:45pm 6:45pm - 7:30pm 12pm - 12:45pm

Did you know that spin bike set-up is different than your road bike? Are you set up correctly on your spin bike? Join us for one of these workshops to get customized bike set-up instructions. These informative workshops will gear you to work functionally better as you get a clearer understanding on the how and why set up is important to your workout. Please register to reserve your spot.

15 yrs+

Th Th

M Tu W F M Tu W F

New

Sep 8 - Nov 1 23/$229

Stroller Fit

80313 80314

8/$49 8/$49

15 yrs+

13+ yrs

Location: Central Saanich Cultural Centre Room A Instructor: Ashley Ruffle

Sep 3 - Oct 22 Oct 29 - Dec 17

HIIT with Rip

Advanced Bootcamp

80799 M, W, F 6:15am – 7:30am

9am - 11am 9am - 11am

Fall 2013 like

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10am – 10:30am 8:30am – 9am 6:15pm – 6:45pm 12:45pm – 1:15pm 11am - 11:30am 9:45am – 10:15am 5pm – 5:30pm 6:15pm – 6:45pm

Sep 10 Sep 13 Sep 16 Sep 18 Oct 6 Oct 7 Oct 10 Oct 16

FREE FREE FREE FREE FREE FREE FREE FREE


Health, Fitness & Wellness New

Spin Threshold Power Test

TRX Suspension Training

13 yrs+

Learn to push yourself in any spin class using wattage threshold zones. This 45 minute class will offer a rigorous 10-15 min warm up followed by drills specifically designed to use power measurements and get a watt based workout. You will be able to use the information you receive to enhance any spin class you attend.

Location: Panorama Recreation Lookout Room 80694 80698 80699 80700

Sa Tu W Th

New

7:45am – 8:30am 1:15pm – 2pm 5:45pm – 6:30pm 10am – 10:45am

Sep 21 Sep 24 Sep 25 Sep 26

$5 $5 $5 $5

Spin TRX Challenge 15+ yrs

Push yourself with this cardio/strength combo class! Start with 30min of intensive spin, followed by a TRX strength and core workout and end with stretching it all out.

Location: PRC Lookout Room and Pool Mezzanine Instructor: Meghann Watson

80684 Th 80800 Th

6:30pm - 7:30pm 6:30pm - 7:30pm

Sep 12 - Oct 17 Oct 31 - Dec 5

6/$42 6/$42

Beginner TRX 13 yrs+

Start slowly with the basics of TRX suspension training. Have one of our TRX instructors give you the tools to get a total body workout so you can either workout on your own or prepare you to join one of our regular TRX classes. No drop in’s permitted due to the progressive nature of the course. Location: Panorama Recreation Pool Mezzanine 80873 Tu 7pm – 8pm Sep 24 – Oct 15 4/$28 80874 W 10am – 11am Oct 23 – Nov 13 4/$28

13 yrs+

Using a TRX Suspension Trainer, this class will build your strength, balance and flexibility and burn fat. You control how easy or hard you want to work. Whether you are an athlete or just want to get back into shape, the TRX will help you reach your fitness goals. Drop-in available if space permits. No sessions Oct 14 & Nov 11.

Location: Panorama Recreation Pool Mezzanine 80095 80096 80097 80098 80099 80100 80101 80102 80103 80104 80187 80188 80189 80190 80191 80192 80193 80194 80195 80196

Sa Su M M Tu W W Th Th F Sa Su M M Tu W W Th Th F

11am - 12pm 11am - 12pm 9am - 10am 7:15pm - 8:15pm 6pm - 7pm 9am - 10am 5:30pm - 6:30pm 9:45am - 10:30am 6pm - 7pm 9am - 10am 11am - 12pm 11am - 12pm 9am - 10am 7:15pm - 8:15pm 6pm - 7pm 9am - 10am 5:30pm - 6:30pm 9:45am - 10:30am 6pm - 7pm 9am - 10am

Sep 7 - Oct 26 Sep 8 - Oct 20 Sep 9 - Oct 21 Sep 9 - Oct 21 Sep 3 - Oct 22 Sep 4 - Oct 23 Sep 4 - Oct 23 Sep 5 - Oct 24 Sep 5 - Oct 24 Sep 6 - Oct 25 Nov 2 - Dec 14 Oct 27 - Dec 15 Oct 28 - Dec 16 Oct 28 - Dec 16 Oct 29 - Dec 17 Oct 30 - Dec 18 Oct 30 - Dec 18 Oct 31 - Dec 19 Oct 31 - Dec 19 Nov 1 - Dec 20

8/$48 7/$42 6/$36 6/$36 8/$48 8/$48 8/$48 8/$48 8/$48 8/$48 7/$42 8/$48 7/$42 7/$42 8/$48 8/$48 8/$48 8/$48 8/$48 8/$48

Mommy TRX 13 yrs+

Looking for an innovative way to rebuild strength after pregnancy? This class is a fresh new way to stay in shape without having to worry about childcare. Bring your baby (1.5-18 months) to socialize while you get your workout! Mommy TRX is a new, effective and fun way to get back to pre-pregnancy shape. It combines TRX suspension training with specific exercises to increase energy, muscle tone and strengthen the core. Come see the benefits of TRX, meet other moms, and optimize your hour workout. Daddy’s also welcome! No drop in permitted due to the progressive nature of the course.

Location: Panorama Recreation Pool Mezzanine Instructor: Ashely Ruffle

80308 Tu 80309 Tu

9:30am - 10:30am Sep 17 - Oct 29 9:30am - 10:30am Nov 5 - Dec 17

Instructor: Ashley Ruffle

80310 F 80311 F

www.panoramarecreation.ca

10:15am - 11:15am Sep 20 - Oct 25 10:15am - 11:15am Nov 8 - Dec 13

7/$49 7/$49

6/$42 6/$42

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Health, Fitness & Wellness Women’s Only Kickboxing 15 yrs+

Punch your way into better health and fitness. Kickboxing is a unique program combining a full body workout with self defense skills. Learn how to punch and kick with power and confidence in a relaxed and friendly atmosphere. Exercise and keep yourself safe with BC Muay Thai champion Jodi Hensel.

Location: Central Saanich Cultural Centre Room A Instructor: Jodi Hensel

79915 Tu, Th 79916 Tu, Th 79917 Tu, Th

Join our specially trained, certified instructors for a fun and effective total body workout. Burn up to 600 calories in regular Jazzercise with 60-minutes of cardio and strength training choreographed to today’s hottest music. Note: Jazzercise is a specialty program. Panorama drop-in rates do not apply. Purchase a 20 time punch card for $125 (bonus 10 drop in visits to Panorama included in price), a 10 time punch card for $68 (bonus 5 drop in visits to Panorama included in price) or drop in for $12 (Students drop in for $7).

We’ll start this high energy class with 30 minutes of high intensity spin cardio and finish with a 30 minute yoga relaxation and cooldown. This is a full body workout, combining yoga strength building with cardio spin training. Great introduction for new participants eager to try indoor cycling and yoga to help condition the body for a stronger healthier you!

Instructor: Ashley Ruffle Location: Panorama Recreation Lookout Room 12pm – 1pm 12pm – 1pm

Sep 18 – Oct 23 Oct 30 - Dec 4

Location: Panorama Recreation Fitness Studio Instructor: Carla Higgins

6/$48 6/$48

TRX Yoga Fusion 15 yrs+

This blend of TRX & Yoga combined will build power, endurance, core stability, and flexibility. The TRX is a great assistance tool to aid those with limited flexibility to reach a bit further than normal in balance poses and help enhance your practice of yoga. This class combines the best of both TRX and Yoga in a terrific 1 hour workout. Bring yoga mat and water bottle

Location: Panorama Recreation Pool Mezzanine Instructor: Judy Brochez Th Th

5pm - 6pm 5pm - 6pm

Sep 12 - Oct 17 Oct 24 - Nov 28

Monday

Wednesday

Saturday

6:45 - 7:45pm

6:45 - 7:45pm

10 - 11am

6/$48 6/$48

“Forever and Always” ... gifts to please! Christine Laurent Sweet Talk

&Lace

Jewellers

Lingerie, Lounge Wear & Fine Jewellery & Gifts Intimate Apparel 2432 Beacon Ave., Sidney, B.C. 250-656-7141

66

8/$70 8/$70 8/$70

13 yrs+

15 yrs+

80318 80319

Sep 10 - Oct 3 Oct 15 - Nov 7 Nov 12 - Dec 5

Jazzercise

Spin Yoga Fusion

80715 W 80716 W

6pm - 7pm 6pm - 7pm 6pm - 7pm

‘Professional Bra Fitting’

2424 Beacon Ave., Sidney, B.C. 250-656-1002 2424/26

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Health, Fitness & Wellness New

Groove 18 yrs+

Try a class for FREE!

Come dance the day away with our Sep 17 certified instructor. No fancy steps or 7:45 - 8:45pm choreography to memorize - just work your body in ridiculously simple and authentic movement that will make you DANCE and your body feel GOOD. You not only play, condition and nurture your physical form, you will also tune into your innate ability to be creative. Join the us on the dance floor and GROOVE

Location: Greenglade Community Centre Room #5 Instructor: Catherine Jensen

80333 Tu 80334 Tu 80335 Tu

7:45pm - 8:45pm Sep 24 - Oct 22 7:45pm - 8:45pm Oct 29 - Nov 19 7:45pm - 8:45pm Nov 26 - Dec 17

5/$45 4/$36 4/$36

Zumba 15 yrs+

The Zumba® program fuses hypnotic Latin rhythms and easy-tofollow moves to create a one-of-a-kind fitness program that will blow you away. The goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Wednesday 11am drop-in is available $15.

Location: Panorama Recreation Fitness Studio Instructor: Sandra Perez de Lamplugh

80020 80021

W W

11am - 12pm 11am - 12pm

Sep 4 - Oct 30 Nov 6 - Dec 18

9/$90 7/$70

80024 80025

Tu Tu

6:30pm - 7:30pm Sep 3 - Oct 29 6:30pm - 7:30pm Nov 5 - Dec 17

9/$90 7/$70

80026 80027

W W

5:30pm - 6:30pm Sep 4 - Oct 30 5:30pm - 6:30pm Nov 6 - Dec 18

9/$90 7/$70

80802 80803

F F

11am - 12pm 11am - 12pm

8/$80 8/$80

pa r e n t s night out! 5 - 10yrs

See page 14 for more details.

Sep 6 - Oct 25 Nov 1 - Dec 20

Zumba Toning 15 yrs+

When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorietorching, strength training dance fitness party. Students learn how to use lightweight maraca-like toning sticks to enhance rhythm and tone their bodies while having a blast!

No Sessions Oct 14 & Nov 11 Location: Panorama Recreation Fitness Studio Instructor: Sandra Perez de Lamplugh

80031 M 80032 M

12pm - 1pm 12pm - 1pm

Sep 2 - Oct 28 Nov 4 - Dec 16

8/$80 6/$60

Zumba Gold 16 yrs+

Zumba Gold targets the largest growing segment of the population: baby boomers. It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. What stays the same are all the elements the Zumba Fitness-Party is known for: the zesty Latin music, like salsa, merengue, cumbia and reggaeton; the exhilarating, easy-to-follow moves; and the invigorating, party-like atmosphere. Active older adults want camaraderie, excitement and fitness as a regular part of their weekly schedule. Zumba Gold is the perfect fit. It’s a dance-fitness class that feels friendly, and most of all, fun!

Location: Greenglade Community Centre Room #4 Instructor: Barbara Carr

79919 W 79920 W

www.panoramarecreation.ca

3:30pm - 4:30pm Sep 4 - Oct 9 3:30pm - 4:30pm Oct 16 - Nov 20

6/$57 6/$57

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Health, Fitness & Wellness Nia

Mind & Body

Try a class for FREE!

15 yrs+

Experience the Joy of Nia! A spirited fitness/ Sep 12 wellness lifestyle practice that integrates 7:10 - 8:10pm Body, Mind, Emotions & Spirit - 1 ¼ hours of blissful, sweaty fun that will completely change how you feel about your body and about exercise. Come move your body ‘Your Body’s Way’ in the supportive company of our great Nia community. Nia is creative barefoot movement for all fitness levels, ages and body types set to great music from around the world - a fusion of the Dance, Martial, and Healing Arts such as yoga. Find out why it’s growing worldwide!

No Sessions Oct 14 & Nov 11 Location: Greenglade Community Centre Room #4 Instructor: Arleen Sadler

79907 M 79909 Th 79910 M 79912 Th

5:10pm - 6:25pm 7pm - 8:15pm 5:10pm - 6:25pm 7pm - 8:15pm

Sep 16 - Nov 18 Sep 19 - Oct 31 Nov 25 - Dec 16 Nov 7 - Dec 12

New

M M

7pm - 8:15pm 7pm - 8:15pm

Sep 16 - Nov 18 Nov 25 - Dec 16

19 yrs+

You’re invited to join us for a 45 minute yoga class followed by a cider tasting and light snacks overlooking the ocean at the beautiful Sea Cider.

Location: Sea Cider Tasting Room Instructor: Kirsten Roden 80663 F

New

5:30pm – 7pm

Sep 20

Yoga & Wine Tasting 19 yrs+

Location: Muse Winery Instructor: Kirsten Roden 80691 F

8/$88 4/$44

5:30 – 7pm

Oct 25

Iyengar Yoga: September 9–December 21, 2013 All Classes held at Mary Winspear Centre (Registration opens August 1, 2013) Monday

Tuesday

Wednesday

Thursday

Level 2 NS 9–11 am

Level 1–2 JJ 9:30–11 am

Friday

Saturday

Led Practice *New* MM 6:30–8am 55 & Better *New Time*

Level 1 NS 9:30–11am

Level 1 GH 9–10:30am

MM/JJ

9–10:30 am 55 & Better *New* MM/NS 11–12:30 pm

Specific Needs *New Time* MM/JJ/NS

10:45-12:15 pm Level 1 *New* LL 7–8:30pm

Level 2–3 MM 6–8pm

Level 1–2 GH 6:30–8pm

Level 2 MM 6–8 pm

Classes at Central Saanich Cultural Centre (Register through Panorama Rec Centre) Level 1 9–10:30am LL Panorama CSCC - Room B

Iyengar Yoga Start *New* LL 6:30–7:30 am

Certified Iyengar Instructors: MM - Marlene Miller • NS - Nancy Searing GH - Glenda Hingley • JJ - Jayne Jonas • LL - Linda Larson

Register at: www.penyoga.ca

68

$26

Please join us for a 45 minute yoga class followed by a wine tasting and light snacks at the picturesque Muse Winery.

8/$88 7/$77 4/$44 6/$66

Location: Greenglade Community Centre Room #5 79908 79911

Yoga & Cider Tasting

Level 1 9–10:30am LL Panorama CSCC - Room B

No Classes: Monday, October 14—Thanksgiving Thurs–Sat October 24–26—Professional Development Teachers Monday, November 11—Remembrance Day

MARY WINSPEAR CENTRE 3-2243 Beacon Ave. ph: 250.656.9493 email: penyoga@shaw.ca

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$26


Health, Fitness & Wellness Prenatal Yoga 15 yrs+

Yoga is one of the greatest gifts you can give yourself during pregnancy. Your changing body will find comfort in these gentle movements, relieving stress and tension as well as common discomforts. A balance of breathing, lengthening and strengthening that can help prepare you for labour and life with your newborn.

No Sessions Oct 14 & Nov 11 Location: Greenglade Community Centre Room #5 Instructor: Chantal Patterson

79898 79899

M M

New

5:30pm - 6:30pm Sep 9 - Oct 28 5:30pm - 6:30pm Nov 18 - Dec 16

7/$70 5/$50

Mom and Babe Yoga 15 yrs+

Stretch, breathe and relax your body back into shape. Enjoy postures specifically tailored to your needs as a new mother. Special attention will be given to strengthening your core and releasing tension in your neck, shoulders, hips and back. Please bring your yoga mat and water bottle, plus blanket or car seat with baby. Pre-mobile babies only please.

Location: Greenglade Community Centre Room #5 Instructor: Ashley Ruffle 80594

F

10:30am - 11:15am Nov 8 - Dec 13

6/$42

14 yrs+

Buddha Bootcamp 13 yrs+

Buddha Bootcamp is a fun and revitalizing workout for all levels that combines yoga postures, strength training and mindfulness with movement. This all in one stretch and sculpt workout will lengthen and strengthen your muscles while calming your mind. Using fitness as a foundation, participants will learn a progressive series of Pilates techniques and effective yoga postures, with the choice of adding light weights to enhance the workout. Set to music, this safe, efficient and unique combination class will leave you feeling fully present, centered and invigorated.

No sessions Oct 14 & Nov 11. Location: Central Saanich Cultural Centre Room B Instructor: Sherry LeBlanc

79892 79893 79894 79895 79896 79897

M M W M M W

5:45pm - 6:45pm 7pm - 8pm 5:45pm - 6:45pm 5:45pm - 6:45pm 7pm - 8pm 5:45pm - 6:45pm

Yoga for Athletes

Sep 9 - Oct 21 Sep 9 - Oct 21 Sep 11 - Oct 23 Oct 28 - Dec 16 Oct 28 - Dec 16 Oct 30 - Dec 18

6/$60 6/$60 7/$70 7/$70 7/$70 8/$80

Strengthen and stabilize muscles that are prone to injury while stretching those areas of the body that are typically tight. Postures in this class will also focus on balance, coordination and core stability. Improve your flexibility while becoming better physically and mentally prepared for all levels and types of athletics.

Location: North Saanich Middle School Fitness Room No session Oct 14. Instructor: Kirsten Dibblee

79990 M 79991 M 79992 M

6:45pm - 7:45pm Sep 9 - Sep 30 6:45pm - 7:45pm Oct 7 - Nov 4 6:45pm - 7:45pm Nov 18 - Dec 16

4/$40 4/$40 5/$50

Power Yoga 14 yrs+

This style of yoga tightens and tones the entire body, enhances balance, improves flexibility and builds core strength by combining traditional fitness training, focused breathing and strength building through yoga poses. The result is a mind-body workout that improves health, athletic performance and mental acuity in people of all ages and fitness levels.

Location: Greenglade Community Centre Room #4 Instructor: Kirsten Roden

80044 80045

www.panoramarecreation.ca

Th Th

5:50pm - 6:50pm Sep 12 - Oct 24 5:50pm - 6:50pm Nov 7 - Dec 12

7/$70 6/$60

69


Health, Fitness & Wellness Relax & Unwind Yoga 15 yrs+

Do you have a hard time settling after a long day? Let’s give ourselves the time to slow down and decompress after our day. Focus on relaxation techniques, breathing and becoming mindful of our state. Time will be taken to work on balance in all aspects of our life, core strength, and overall strength training.... followed by a hint of chocolate to end each class!

No session Oct 14 & Nov 11. Location: Greenglade Community Centre Room #10 Instructor: Kirsten Roden

80251 80581

M M

7:30pm - 8:15pm Sep 16 - Oct 28 7:30pm - 8:15pm Nov 4 - Dec 16

New

6/$48 6/$48

14 yrs+

DOWNdawg Yoga is bringing a ground breaking fusion of classic yoga practice and high energy, hip hop music. This class offers the chance to get into your favorite yoga flow sequences and get your heart rate pumping while rocking to electric beats all class long. No experience necessary, as the music melds in with the moves, and the moves are in tune with your breath, giving you the ultimate, fun and funky workout.

Location: Greenglade Community Centre Room #4 Instructor: Amy Nold

80245 W 80249 W

No session Oct 14. Location: North Saanich Middle School Fitness Room Instructor: Kirsten Dibblee 5:30pm - 6:30pm Sep 9 - Sep 30 5:30pm - 6:30pm Oct 7 - Nov 4 5:30pm - 6:30pm Nov 18 - Dec 16

80250 M 80582 M

4/$40 4/$40 5/$50

10am - 11:30am 10am - 11:30am

Sep 16 - Oct 28 7/$94.50 Nov 4 - Dec 16 7/$94.50

15 yrs+

Soothe the body and mind with this Gentle Yoga class. All ages and abilities can benefit from breath work, stretching, settled poses, guided meditation, and deep relaxation.

Start your morning right with an energizing yoga flow series followed by Pilates mat exercises to help wake up your body, mind and spirit. Suitable for participants of all levels, this class will help you prepare for your day by calming your mind while increasing your flexibility, balance and core strength.

Location: Greenglade Community Centre Room #4 Instructor: Amy Nold

80246 W 80247 W

Location: North Saanich Middle School Multi-purpose Room Instructor: Kirsten Dibblee

7:15pm - 8:45pm Sep 11 - Oct 30 8/$108 7:15pm - 8:45pm Nov 6 - Dec 18 7/$94.50

Healing Hatha Yoga 13 yrs+

5/$50 5/$50 5/$50

Explore a variety of safe yet effective practices while working at your own level to develop your potential. While attuning to your body, we’ll stretch, bend, twist, strengthen, breathe, meditate and relax. This class is suitable for beginners, those returning to practice after time away, or simply wanting a gentle and therapeutic style class.

WIN WITH PANORAMA!

Location: Central Saanich Cultural Centre Room B Instructor: Amy Nold

Discover the many ways of winning prizes, staying connected, living well & having fun with Panorama Recreation. See p. 108

70

Sep 11 - Oct 30 8/$108 Nov 6 - Dec 18 7/$94.50

Gentle Yoga

14 yrs+

6:30am - 7:30am Sep 11 - Oct 9 6:30am - 7:30am Oct 16 - Nov 13 6:30am - 7:30am Nov 20 - Dec 18

5:30pm - 7pm 5:30pm - 7pm

50 yrs+ Location: Central Saanich Cultural Centre Room B

Rise and Shine Yoga Fusion

79922 W 79923 W 79924 W

15 yrs+

This class emphasizes opening the prana, or vital energy flow throughout the ‘nadis’ or energy channels of the body. Flowing range-of-motion movements and postures focus on mobilizing, releasing and lubricating the joints and spine. Breath work and relaxation will be included to enjoy a complete experience of rejuvenation and restoration.

DOWNdawg Yoga

79993 M 79994 M 79995 M

Prana Flow Yoga

80046 W 80047 W

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10am - 11:30am 10am - 11:30am

Sep 11 - Oct 30 8/$108 Nov 6 - Dec 18 7/$94.50


Health, Fitness & Wellness Mindfulness Yoga 15 yrs+

This class will introduce an integration of ancient wisdom teachings from Buddist Mindfulness Meditation and classical Ashtanga (8-limb) Yoga of Patanjali. This is for students who are intent on self-inquiry, evolutionary transformation, and multi-dimensional personal development, on the mat and in the world.

Location: Central Saanich Cultural Centre Room B Instructor: Amy Nold

80583 80584

Su Su

2:30pm - 4pm 2:30pm - 4pm

Sep 15 - Oct 20 Oct 27 - Dec 1

6/$81 6/$81

Iyengar Yoga 13 yrs+

This systemized approach to the art of practising yoga incorporates principles of alignment, mobility, stability, strength and flexibility resulting in physical, emotional and mental well being.

Location: Central Saanich Cultural Centre Room B Instructor: Linda Larson, Peninsula Yoga Instructor

79988 79989

W W

6:30am - 7:30am Sep 11 - Oct 30 6:30am - 7:30am Nov 6 - Dec 18

8/$77 7/$67

79900 79903

Tu Tu

9am - 10:30am 9am - 10:30am

Sep 10 - Oct 29 Nov 5 - Dec 17

8/$115 7/$101

79901 79904

F F

9am - 10:30am 9am - 10:30am

Sep 6 - Oct 25 Nov 1 - Dec 20

8/$115 8/$115

Sep 5 - Oct 24 Nov 7 - Dec 19

8/$115 7/$101

Instructor: Linda Walker

79902 79905

Th Th

7pm - 8:30pm 7pm - 8:30pm

40+ Yogalates 40 yrs+

Cultivate a full range of spinal mobility, ROM joint mobilizations, breath flow and bone building alignment using the strength and flexibility of Yoga with the core stabilization of Pilates. This class is for mature adults with prior yoga background, to maintain and develop your practice throughout adulthood.

Location: Greenglade Community Centre Room #4 Instructor: Amy Nold

80049 80050

F F

9:45am - 11:15am Sep 13 - Oct 25 7/$94.50 9:45am - 11:15am Nov 1 - Dec 20 8/$108

Gentle Pilates 16 yrs+

This class is geared towards those individuals who have been recommended by their health care professionals to engage in a slower-paced class or for those who are looking for exercises encouraging strong and conscious movement. We will work on Pilates foundations focusing on engaging and strengthening your muscles to improve posture and help you move with ease.

Location: Greenglade Community Centre Room #4 Instructor: Justina Bailey

79873 Tu 79874 Tu

4pm - 5pm 4pm - 5pm

Sep 10 - Oct 22 Oct 29 - Dec 17

7/$72 8/$82

Beginner Pilates 16 yrs+

This class is slower paced and suitable for beginners and those with minimal Pilates experience. We will focus on engaging and strengthening the core muscles to improve fitness and prevent injuries. This class will work on your awareness of posture and movement to gain flow and grace in everyday movements.

Location: Greenglade Community Centre Room #4 Instructor: Justina Bailey

79880 Tu 79881 Tu

www.panoramarecreation.ca

5:15pm - 6:15pm Sep 10 - Oct 22 5:15pm - 6:15pm Oct 29 - Dec 17

7/$72 8/$82

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Health, Fitness & Wellness Health & Nutrition

Intermediate Pilates 16 yrs+

If you are looking for a great workout focusing on core strength and have some Pilates experience, you will enjoy this rigorous and fun session. It is fast paced and demanding, so be prepared to sweat! Not suitable for beginners or those with injuries.

Location: Greenglade Community Centre Room #5 Instructor: Justina Bailey

79882 79883

Tu Tu

6:30pm - 7:30pm Sep 10 - Oct 22 6:30pm - 7:30pm Oct 29 - Dec 17

Advance Health Care Planning 19 yrs+

No one knows what the future holds. If you were involved in a serious car accident and could not speak for yourself - have you thought about who you would like to speak for you and what health care decisions you would want them to make on your behalf? This session will talk about Advance Care Planning. Advance Care Planning allows you to have a say in the health care you receive when you are too sick to speak for yourself Learn about Representation Agreements, Temporary Substitute Decision Makers, Advance Directives and how you can express your future health care wishes.

7/$72 8/$82

Tai Chi Chuan and Qigong 16 yrs+

Learn the basics of Yang style Tai Chi Chuan and experience the relaxation that will help you to maintain your mind and body harmony. The movements you will learn have applications for health, balance & strength, and relate to other spiritual and internal style martial arts.

Location: Panorama Recreation Boardroom Instructor: Advance Care Planning, RN, VIHA 80009 80010 80011 80012

Location: North Saanich Middle School Multi-purpose Room Instructor: Danny Lim 80197

Tu

7pm - 8:30pm

Oct 1 - Nov 19

Th Tu Tu Th

10am - 12pm 1:30pm - 3:30pm 7pm - 9pm 1:30pm - 3:30pm

Sep 12 Oct 8 Nov 26 Dec 5

Free Free Free Free

Arthritis Self-Management Program

8/$95

15 yrs+

Learn new skills to better manage your Arthritis or Fibromyalgia and pursue a healthier lifestyle. Discussion covers pain, fatigue, stress, depression, safe exercises, nutrition, medications, alternative therapies, your health team, community resources and much more. For additional ASMP program information, call The Arthritis Society at 250.519.4000.

Location: Greenglade Community Centre Room #6 Instructor: Cari Taylor 80003

Tu

10am - 12pm

Sep 24 - Oct 29

6/$25

2

Locations

to Serve You, PH: 250.652.6515 www.brentwoodphysio.com

72

Brentwood BaY & SidneY! Follow uS on:

Fall 2013 like

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PH: 250.656.4717 9733 4th Street, Sidney, BC


Health, Fitness & Wellness Chronic Pain Management Workshop 16 yrs+

This workshop will improve your understanding of the principles of pain management, its treatments, different methodologies as you learn to cope with chronic pain. Participants will learn new skills that will complement conventional treatments, discuss ideas and share experiences with others that have chronic pain, such as arthritis.

Location: Greenglade Community Centre Room #6 Instructor: Cari Taylor 80001

M

6:30pm - 8:30pm Sep 30

Free

Surviving the Cold & Flu Season

The Cyclist’s Tune-up Toolbox

As we enter into the fall/winter season, we become more susceptible to colds and flus. Dr. Shalini Hitkari ND will teach you ways to support your immune system, ward off colds and flus, and prevent sick days. She will discuss options available to help build and support a strong immune system with the use of natural therapies from nutrition, lifestyle counselling, stress reduction, herbal medicine, acupuncture and homeopathy.

Cycling is a full body activity, however, its repetitive nature and fixed position can lead to muscular imbalances. This workshop will explore muscles to lengthen and/or strengthen and will address the importance of core training. You will learn the tools to create better mobility & efficiency and to enhance overall performance.

16 yrs+

16 yrs+

Location: Panorama Recreation Boardroom Instructor: Dr. Shalini Hitkari, Naturophathic Physician 80240

W

7pm - 8:30pm

Sep 18

Are you a woman over than age of 40? This seminar is for you! The seminar will review the natural ways to keep healthy & youthful inside and out. Receive up to date research regarding anti-aging procedures, and products, dietary changes, anti-aging supplementation, bio-HRT and more.

Location: Panorama Recreation Boardroom Instructor: Dr. Shalini Hitkari, Naturophathic Physician 7pm - 8:30pm

Sa

New

16 yrs+

W

79996

$15

Aging Beautifully

80244

Location: Greenglade Community Centre Room #5 Instructor: Judy Brochez

Oct 16

$15

80711 Tu

W

7pm - 8:30pm

Nov 13

$15

Holistic Nutrition Seminars 50 yrs+

Digestion

Dr. Shalini Hitkari, a Naturopathic Physician, will be discussing some of the key health issues that may affect women. From hormone health and osteoporosis to depression and anxiety. Come and learn about these key health issues and what you can do to prevent and treat them.

80019

$29

Location: Greenglade Community Centre - Room # 1 80710 Tu

Location: Panorama Recreation Boardroom Instructor: Dr. Shalini Hitkari, Naturophathic Physician

Oct 5

This is an elder college course. See page 42 for details. Holistic Nutrition Seminars cover common ailments and illnesses such as diabetes, heart disease and digestion problems. Learn how these can all be improved considerably or eliminated entirely by some simple changes in diet and lifestyle. Learn the health benefits of Apple Cider Vinegar and the importance of understanding Nutrients-v-Toxins.

Key Issues in Women’s Health 16 yrs+

1pm - 3pm

Heart Disease Diabetes

80712 Th

9:30am - 11am

Oct 1

$12

9:30am – 11am

Oct 8

$12

9:30am – 11am

Oct 17

$12

Indigestion/Heartburn/Gas/Bloating and Constipation. 80713 Th

9:30am – 11am

Nutrients-v-Toxins 80742

Th

9:30 am – 11am

Benefits of Apple Cider Vinegar 80743 Th

www.panoramarecreation.ca

9:30am – 11am

Oct 24

$12

Oct 31

$12

Nov 7

$12

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Health, Fitness & Wellness In The Weight Room Fabulous Over Fifty Strength Training 50 yrs+

Did you know that you can lose 5 lbs of muscle after only 10 days of bed rest? Maintain your health and energy, reduce your risk of falls and feel confident in the weightroom after taking this program. You will be introduced to the equipment in the weight room and will get set-up on a program designed just for you!

Location: Panorama Recreation Weight Room Instructor: Joanne Lomax

80292 Tu, Th 10:45am - 11:45am Sep 17 - Oct 10 80293 Tu, Th 10:45am - 11:45am Oct 15 - Nov 7 80294 Tu, Th 10:45am - 11:45am Nov 19 - Dec 12

8/$60 8/$60 8/$60

Weight Training for Teens 13 - 19yrs

New 50 yrs+

Get in shape for your favourite sport or work on muscle development and definition! You will learn how to use the equipment in the weight room and receive a strength program designed specifically for you! Upon successful completion of this course, participants under 15 may visit the weight room at Panorama during supervised times or with a parent/guardian. In addition, participants will be permitted access to the following weight rooms: Esquimalt Recreation Centre, City of Victoria Recreation Centre, Saanich Recreation Centres and West Shore Recreation Centre. Participants will be given a credit towards the teen orientation program at Oak Bay Recreation Centre. Please note: Check rules, guidelines and rates of the weight room you plan on attending - specific centre rules may apply.

Your Pearly Whites! Keys to a Healthy Smile

This is an elder college course. See p. 42 for details. Regardless of your age, we cannot separate our overall health from our oral health. One is often reflected in the other. As we age, this link becomes more and more evident due to medical conditions and the medical therapies used to treat them. A healthy smile is more than bright, white teeth.

Location: Panorama Recreation Weight Room Instructor: Joanne Lomax

80087 W, F 80088 W, F 80089 W, F

Location: Greenglade Community Centre Room #1 80656 80657

M M

New 50 yrs+

10am - 11am 10am - 11am

Sep 16 Oct 21

$9 $9

Walking, Weight and Wellness

pa r e n t s

This is an elder college course. See p. 42 for details. Learn about the complex relationship between food, exercise, weight and overall health and leave motivated to do something about it. Some people want an hour of your time, I want a piece of your life.

night out!

Instructor: Peter Mason. Location: Greenglade Community Centre Room #1 80658

74

Th

10am - 11am

Oct 3

3:30pm - 5pm 3:30pm - 5pm 3:30pm - 5pm

5 - 10yrs

See page 14 for more details.

$9

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Sep 18 - Sep 27 Oct 16 - Oct 25 Nov 20 - Nov 29

4/$45 4/$45 4/$45


Health, Fitness & Wellness Personal Training

Do I need a Personal Trainer? If you answer yes to any of the following then YES you do! Are you…. New to fitness and want to make sure you’re training correctly and safely? Getting ready for a special event or sporting competition?

3 sessions $135, 6 sessions $249 , 12 sessions $459 Try working out with a partner. Semi-private sessions are also available. Prices listed are for 2 people. 3 sessions $179, 6 sessions $339 , 12 sessions $599

Please note that all personal training tickets are nontransferable and expire 6 months after the first session.

Not seeing improvements in your Visit www.panoramarecreation.ca for your Personal Training fitness level? Client Packages and Personal Trainer bios. Needing to be challenged to reach new goals? Weight Room Orientation & Consultation Bored with your current workout?

This introductory private session will acquaint you with Panorama’s Weight Room. You will learn proper use of the weight room equipment and get set up on a general program. Please bring a water bottle and towel.

1 private session $55 1 semi-private session $70

Need help changing what you see in the mirror? Learn More About Making Healthy Food Decisions Nutrition Counselling & Meal Planning Each package consists of an initial consultation with body fat analysis and measurements, nutrition plan instruction, and submission of food journals plus follow-up sessions that will include meal suggestions and planning, recipes, information on diet composition, nutrients and a reassessment of initial measurements. Package 1: 1 initial consultation & 4 follow up sessions, $249/private $339/semi private Package 2: 1 initial consultation & 7 follow up sessions plus 3 - 1hr personal training sessions as well as information on sweeteners, organics and alkaline/acid balance in the body. $459/private or $599/semi private *Packages expire 6 months after first session and are non-transferable.

www.panoramarecreation.ca

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Health, Fitness & Wellness Be Your Best! 15 yrs+

Do you want to lose weight? Improve your quality of life? Have more energy? And feel good? Participants will experience many of the exciting drop in activities that Panorama Recreation offers for example, TRX, Spin, Aquafit, Yoga and many more. Nutritional workshops will focus on weight loss. 3 body assessments included throughout the 12 weeks. There will be homework once a week so having an active pass is a good idea!

No sessions Oct 14 & Nov 11. Location: Panorama Recreation Weight Room Instructor: Michelle Bourgeois

Cost: 3 days/week $299 2 days/week $199 80282 M, W 6:30pm - 7:30pm Sa 10am - 11am Sep 9 - Nov 30 80283 Tu, Th, 10:15am - 11:15am Sa 10am - 11am Sep 10 - Nov 30

Fit for Life! 15 yrs+

Get started on a beginner fitness and weight loss plan the right way! A registered personal trainer will meet you for an initial assessment and goal setting session, followed by 12 group exercise sessions in the weight room to create a fitness program and keep you motivated! $459 value for only $132.

Lift N’ Lose 16 yrs+

You gotta lift weights to lose weight! In this unique class, created by figure competitor, trainer and nutritionist Karen McCoy, participants will be shown how to lift weights for maximum results using dumbbells, barbells, and machines. Clients start the journey using Karen’s Whole Body program, then move into a double and triple split program for maximum shaping and toning! Pre and post body and fat measurements will be done.

No session Nov 11. Level 1 Location: Panorama Recreation Weight Room 80171 80172

Tu, Th Tu, Th

5:30pm - 6:30pm Sep 17 - Oct 24 12/$132 5:30pm - 6:30pm Oct 29 - Dec 5 12/$132

Location: Panorama Recreation Weight Room No sessions Oct 14 & Nov 11. Instructor: Karen McCoy

Level 1/2 Location: Greenglade Community Centre Weight Room 80168 W, M 80169 W, M 80170 M, W

5pm - 6pm 5pm - 6pm 5pm - 6pm

80041 M, W, F 10:30am - 11:30am Sep 9 - Oct 21 80042 M, W, F 10:30am - 11:30am Nov 4 - Dec 16

Sep 4 - Oct 9 11/$121 Oct 16 - Nov 20 10/$110 Nov 25 - Dec 18 8/$88

Women On Weights 15 yrs+

Level 2 Instructor: Joanne Lomax

80105 W, M 80106 W, M 80107 M, W

5:30pm - 6:30pm Sep 4 - Oct 9 11/$121 5:30pm - 6:30pm Oct 16 - Nov 20 10/$110 5:30pm - 6:30pm Nov 25 - Dec 18 8/$88

80108 Tu, Th 80109 Tu, Th 80151 Tu, Th

9:30am - 10:30am Sep 3 - Oct 10 12/$132 9:30am - 10:30am Oct 15 - Nov 21 12/$132 9:30am - 10:30am Nov 26 - Dec 19 8/$88

80152 Tu, Th 80153 Tu, Th 80160 Tu, Th

4:15pm - 5:15pm Sep 3 - Oct 10 12/$132 4:15pm - 5:15pm Oct 15 - Nov 21 12/$132 4:15pm - 5:15pm Nov 26 - Dec 19 8/$88

80315 Tu, Th 80316 Tu, Th 80317 Tu, Th

1:15pm - 2:15pm Sep 3 - Oct 10 12/$132 1:15pm - 2:15pm Oct 15 - Nov 21 12/$132 1:15pm - 2:15pm Nov 26 - Dec 19 8/$88

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18/$269 18/$269

Childminding available. See p. 59 for details.

Strength training has multiple benefits: It enhances muscle tone, boosts metabolism, augments fat oxidation, reduces injury risk and improves bone health. Join Judy to learn how to develop a personalized and progressive strength training program. Each class includes a variety of equipment and targets multiple muscle groups. This course has a focus on proper body alignment, improvement of posture and incorporates functional exercises to enhance daily living.

Location: Greenglade Community Centre Weight Room Instructor: Judy Brochez

79997 Tu 79998 Tu

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10:30am - 11:30am Sep 10 - Oct 15 10:30am - 11:30am Nov 5 - Dec 10

6/$54 6/$54


Health, Fitness & Wellness

Rehabilitation

Gentle Pilates 16 yrs+

Panorama Balance Class 50 yrs+

This class is intended for seniors who are looking to reduce their risk of falls and to enhance their independence by improving your balance, strength and endurance in a small group setting under the watchful eye of a qualified instructor.

Location: Panorama Recreation Fitness Studio 80173 Tu, Th 80174 Tu, Th 80175 Tu, Th 80176 Tu, Th

11:30am - 12:30pm Sep 3 - Sep 26 11:30am - 12:30pm Oct 1 - Oct 31 11:30am - 12:30pm Nov 5 - Nov 28 11:30am - 12:30pm Dec 3 - Dec 19

8/$59 10/$73 8/$59 6/$45

80177 Tu, Th 80178 Tu, Th 80179 Tu, Th 80180 Tu, Th

2:45pm 2:45pm 2:45pm 2:45pm -

8/$59 10/$73 8/$59 6/$45

3:45pm 3:45pm 3:45pm 3:45pm

Sep 3 - Sep 26 Oct 1 - Oct 31 Nov 5 - Nov 28 Dec 3 - Dec 19

Location: Central Saanich Cultural Centre Room B 80181 Tu, Th 80182 Tu, Th 80183 Tu, Th 80185 Tu, Th

1:30pm 1:30pm 1:30pm 1:30pm -

2:30pm 2:30pm 2:30pm 2:30pm

Sep 3 - Sep 26 Oct 1 - Oct 31 Nov 5 - Nov 28 Dec 3 - Dec 19

8/$59 10/$73 8/$59 6/$45

WIN WITH PANORAMA!

Discover the many ways of winning prizes, staying connected, living well & having fun with Panorama Recreation. See p. 108

This class is geared towards those individuals who have been recommended by their health care professionals to engage in a slower-paced class or for those who are looking for exercises encouraging strong and conscious movement. We will work on Pilates foundations focusing on engaging and strengthening your muscles to improve posture and help you move with ease.

Location: Greenglade Community Centre Room #4 Instructor: Justina Bailey

79873 Tu 79874 Tu

4pm - 5pm 4pm - 5pm

Sep 10 - Oct 22 Oct 29 - Dec 17

7/$72 8/$82

Osteofit 15 yrs+

Developed by BC Women’s Hospital, this is a fall-prevention program consisting of strength, balance and stretching exercises that are safe for those with osteoporosis. You will also improve your posture by strengthening and stretching specific muscle groups, which can reduce pain and other consequences of poor body alignment.

No sessions Oct 14 & Nov 11. Location: Panorama Recreation Fitness Studio Instructor: Catherine Roberts

80056 M, W 80057 W, M 80058 M, W 80059 M, W

1:15pm 1:15pm 1:15pm 1:15pm -

2:15pm 2:15pm 2:15pm 2:15pm

Sep 9 - Sep 30 Oct 2 - Oct 30 Nov 4 - Nov 27 Dec 2 - Dec 18

7/$46 8/$52 7/$46 6/$39

Location: Greenglade Community Centre Room #4 80065 M, W 80066 W, M 80067 M, W 80068 M, W

www.panoramarecreation.ca

10:30am - 11:30am Sep 9 - Sep 30 10:30am - 11:30am Oct 2 - Oct 30 10:30am - 11:30am Nov 4 - Nov 27 10:30am - 11:30am Dec 2 - Dec 18

7/$46 8/$52 7/$46 6/$39

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Arthritis Self-Management Program 15 yrs+

Learn new skills to better manage your Arthritis or Fibromyalgia and pursue a healthier lifestyle. Discussion covers pain, fatigue, stress, depression, safe exercises, nutrition, medications, alternative therapies, your health team, community resources and much more. For additional ASMP program information, call The Arthritis Society at 250.519.4000.

Location: Greenglade Community Centre Room #6 Instructor: Cari Taylor 80003

Tu

10am - 12pm

Sep 24 - Oct 29

6/$25

Chronic Pain Management Workshop 16 yrs+

This workshop will improve your understanding of the principles of pain management, its treatments, different methodologies as you learn to cope with chronic pain. Participants will learn new skills that will complement conventional treatments, discuss ideas and share experiences with others that have chronic pain, such as arthritis.

Location: Greenglade Community Centre Room #6 Instructor: Cari Taylor 80001

M

6:30pm - 8:30pm Sep 30

Free

Take Heart

Integrated Exercise for Parkinson’s

40 yrs+

This is a group exercise class that specifically designed to benefit individuals with Parkinson’s disease. This is a lower intensity exercise class that integrates flexibility, cardiovascular, and strength training. All exercises are aimed at improving functional abilities. The latest approaches including Amplitude based training will be utilized when appropriate. The exercises performed in the class can reduce the progression of Parkinson’s and help manage the symptoms. All levels of physical ability and fitness are welcome! Class size is limited to allow for individualized attention.

No session Oct 14. Location: Panorama Recreation Weight Room Instructor: David White 80039

M, W

12pm - 12:50pm

Sep 30 - Nov 6

‘Take Heart’ is a community-based cardiac exercise program. It is a partnership with Vancouver Island Health Authority, and will provide cardiac rehabilitation services for those individuals with heart conditions who would like to safely strengthen their cardiovascular system. Sessions will begin once the program deliverer has received the appropriate paper work from your cardiologist. Please call 250.655.2184 for further information.

Instructor: Marge Yanda Location: Panorama Recreation Weight Room Start Anytime M, W 10:30am - 12pm 24/$379

Take Heart Maintenance

11/$132

40 yrs+

This twice weekly supervised exercise program is designed for `Take Heart’ graduates. Monthly registration includes 5 complimentary visits to access Panorama’s drop in activities. Please speak with our program deliverer prior to registration.

No sessions Oct 14 & Nov 11. Location: Panorama Recreation Weight Room Instructor: Marge Yanda

One of the Best Things older Adults can do is go for a daily walk. Just 30 Minutes a day in periods as short as 10 minutes can provide the needed benefit! Planning for Healthy Aging: Literature Review

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80051 W, M 80052 W, M 80054 M, W 80055 M, W

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9:30am - 11am 9:30am - 11am 9:30am - 11am 9:30am - 11am

Sep 4 - Sep 30 Oct 2 - Oct 30 Nov 4 - Nov 27 Dec 2 - Dec 18

8/$65 8/$65 7/$57 6/$49


Health, Fitness & Wellness Panorama Active Rehabilitation Kinesiology, Aquatic therapy, Massage therapy Panorama’s Active Exercise Rehabilitation program uses a new approach to overcoming the problems of injury recovery. Our modern, well equipped facility and experienced team of Kinesiologists, exercise rehabilitation specialists, Registered Massage Therapists, and Waterworks certified instructors provide comprehensive assessment and functional rehabilitation. We believe all people have the ability to recover function as rapidly as a high level athlete if they are given the same clear guidance and individual treatment. All exercise rehabilitation programs are based on the well-proven techniques of sport medicine. • • • • •

Back and neck injury recovery Knee, Shoulder, Hip or Ankle injuries Hip and Knee Replacement pre/post operative rehabilitation Shoulder rotator cuff injury rehabilitation Ligament sprains muscle/tendon strains

• • • •

Core stabilization and balance improvement training Osteoporosis prevention Spinal decompression Fibromyalgia, Arthritis

David White, B. Sc. Kin., Registered Kinesiologist David White specializes in exercise rehabilitation and specialized fitness with over 24 years of experience. David works in one-on-one and group rehabilitation settings, training people who have been injured at work, in car accidents and during sport activities. His clients and group exercise participants include a wide variety of individuals from healthy and special populations. David also has experience with individuals with Parkinson’s, MS, and other neurological problems including stroke recovery. His passion is to assist those with injuries to gain control and function of their lives through evidence-based biomechanical treatment and exercise prescription both in the dry land and aquatic environments. You can reach David at 250.888.6866 or by email at davidrwhite@shaw.ca

Chantelle Yeo, B. Sc. Kin. Registered Kinesiologist, CSCS Chantelle has experience in many areas of rehabilitation including sports injuries, pre and post-surgical programs, and gentle fitness for arthritis, fibromyalgia and chronic pain. She has worked with a variety of people from young athletes wishing to improve their performance to seniors with delicate conditions. Chantelle’s approach to active rehabilitation is to design programs around individual needs and promote the best functioning possible for each client. Land base programs and aquatic therapy programs available. You can reach Chantelle at 250.883.6656 or by email at chantelleyeo@gmail.com. Website: www.ckin.ca

www.panoramarecreation.ca

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Health, Fitness & Wellness Aquatic Rehabilitation Programs Water based exercise therapy programs are beneficial in reducing pain and discomfort, promoting earlier recovery, decompression of spine and lower extremities, increasing range of motion and increasing muscular strength and endurance. Panorama’s new state of the art aquatic facility allows for a large variety of creative exercises to be performed. Individual appointments are available to enable you to begin a gently graduated exercise program with confidence. When it is safe and you are confident enough with the first stage of the program, you can enter into a graduated series of small group classes in the pool designed specifically for second and third stage injury recovery. Start-up Package: One–on-one sessions: 4 sessions include assessment, program design accountability • with swipe of valid Active Pass $55 check-ins and a reassessment. • without Active Pass $60 This package typically takes place over the course of a month • $168 with the purchase of an Active Pass or $180 without Please contact David or Chantelle for more information and/or to book an appointment.

Dry Land Programs Customized Rehabilitation Programs Following initial assessment you will enter into a comprehensive graduated exercise program guided by our Kinesiologist. The exercises are specifically designed for your individual needs. The program will be targeted at improving strength, endurance, flexibility and functional activity requirements. The individualized nature of these programs require them to be performed on a per session basis. One–on-one sessions with our Kinesiologist: $55 • with swipe of valid Active Pass • without Active Pass $60 Start-up Package 4 sessions include assessment, program design accountability check-ins and a reassessment. This package typically takes place over the course of a month • $168 with the purchase of an Active Pass or $180 without Please contact David or Chantelle White for more information and/or to book an appointment.

Self Directed Programs

Home Based Programs

During the later stages of recovery, requirements for oneon-one supervision should decrease. Our Kinesiologist will prescribe an exercise program for you to perform on your own with check in and program modifications at 6 week intervals.

If you prefer or require that your exercise program be performed at home, our Kinesiologist can prescribe and monitor a program that you can do in your own home.

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Swimming & Aquatic Activities Pool closure Clean pools are fun pools! Keep these things in mind the next time you visit the pool at Panorama: • Showers are required before entering the pools to wash off any dirt and body oils (BC Health Act). • Please use the washroom before entering the pool. • If you have children, ask throughout the swim if they need to use the washroom. • Parents are strongly encouraged to use swim diapers for their young children. Children under 3 years of age must wear a swim diaper. • Reusable and disposable child-sized diapers can be purchased at reception. If you forget your swim diaper, please ask reception for a sample. Caregivers are encouraged, where appropriate, to use swim diapers • or adult pool pants for their children or clients.

Slider wants to remind you children under 3 years of age must wear a swim diaper.

Pool Closures are an inconvenience for everyone. If a pool is closed due to an accident, it may be closed for a half hour or up to 13 hours. It takes a little bit of effort from everyone to keep our pools clean and open! Thank you for your cooperation!

Accessible Waterslide Panorama Recreation offers the only accessible waterslide in North America! The waterslide features an elevator from the pool deck to the top. Breath taking views can be taken in before heading down the waterslide! Patrons who have a disability are now able to enjoy the thrills and joys of riding a waterslide. The waterslide also features lifts at the top and the bottom of the waterslide to assist entry and removal for the person with a disability. For those who are unable to support themselves or require significant assistance, assisted double riding is available! There are 3 Waiver forms that must be filled out for the Parent, Caregiver, and the Patron. Waivers can be picked up at reception or downloaded from our website www.panoramarecreation.ca. Go to the Swimming Pool Drop in Schedule for more information. Waterslide as well as assisted double riding videos are viewable too! Special gear must be worn to protect the person with a disability as well as the Caregiver or Parent riding the waterslide. Panorama Lifeguards and Staff are happy to assist with any questions or concerns you may have. Please bring your completed waiver forms to the lifeguards to review prior to riding the waterslide. Happy Riding!

Connect with your Team Leader! Get first hand knowledge of your child’s progress, the Red Cross Swim program and connect with your Team Leader at the lesson set. The Team Leader is there to answer any questions or concerns you may have with your child’s progress or swim level. If you need to find a Team Leader he or she will be on the pool deck with “TEAM LEADER” written on the back of their shirt.

www.panoramarecreation.ca

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Swimming & Aquatic Activities Group lessons Prices Per Group Lesson Set # of Lessons

30 min class

45 min class

1 hour class

7

$38.50

$45.50

$52.50

8

$44

$52

$60

10

$55

$65

$75

12

$66

$78

$90

13

$71.50

$84.50

$97.50

Mon

Tues/ Thur

Wed

Fri

Sat

Sun

Sept 16 - Dec 16* 12 Lessons

Sept 17 - Oct 17 10 Lessons

Sept 18 - Oct 30 7 lessons

Sept 20 - Nov 1 7 lessons

Sept 21 - Nov 2 7 Lessons

Sept 22 - Dec 15 13 Lessons

Oct 22 - Nov 21 10 Lessons

Nov 6 - Dec 18 7 Lessons

Nov 8 - Dec 20 7 Lessons

Nov 9 - Dec 21 7 Lessons

Nov 26 - Dec 19 8 Lessons

* No lessons Oct 14 & Nov 11

Start Times Starfish/Duck (Parent & Tot, ages 4 months - 2yrs, 30 min lessons)

10am

4:30pm 6pm

4:30pm

10am

9:30am 11am

3pm 3:30pm

Tadpoles (ages 2 - 5yrs, Parent attendance is not mandatory, 30 min lessons) Swim Preschool Sea Turtle, Salamander, Sunfish, Sea Otter (ages 3 - 6 yrs, 30 min lessons)

10:30am

4pm 6pm 6:30pm

4:30pm

10:30am

9:30am 11am

3pm 3:30pm

9am 9:30am 1:30pm

3:30pm 4pm 4:30pm 6pm 6:30pm

3:30pm 4pm 4:30pm

9am 9:30pm

10am 10:30am 11am

3pm 3:30pm 4pm 4:30pm

10am 1pm

4:30pm 6pm 7pm

4:30pm

10am

10am 11am

3pm 3:30pm

Swim Kids Level 1 - 4 (ages 5 yrs+, 30 min lessons)

3:30pm 4pm 4:30pm 7pm

3:30pm 4pm 4:30pm

10am 10:30am 11am

3pm 3:30pm 4pm 4:30pm

Swim Kids Level 5 - 6 (ages 5 yrs+, 45min lessons)

4pm 6pm 6:45pm

3:30pm 4:15pm

10am 10:45am

3pm 3:45pm

Swim Kids Level 7 - 10 (ages 5 yrs+, 60 min lessons)

4pm 6:30pm

4pm

10:30am

4pm

Swim Preschool - Crocodile, Whale (ages 3 - 6 yrs, 30 min lessons)

Pretending, or imaginative play, is one of the corner Free Play stones of a young child’s world Children 7 and up can stay for up to 15 minutes after their lesson and enjoy unstructured free time in the lazy river. Paid drop-in admission is required to stay longer than 15 minutes following your lesson. Some of the benefits of free play: • Free Play builds the imagination • Free Play promotes social skills

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• •

Free Play advances physical development Free Play helps kids work through emotions

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Swimming & Aquatic Activities Private lessons Prices for Lesson Sets

Mon

Tues Only

Tues/ Thur

# of Private Set classes 30 min

Sept 16 - Dec 16* 12 Lessons

Sept 17 - Oct 15 5 Lessons

Sept 17 - Oct 17 10 Lessons

Sept 18 - Oct 30 7 lessons

Sept 19 - Oct 17 5 Lessons

Sept 21 - Nov 2 7 Lessons

Oct 22 - Nov 19 5 Lessons

Oct 22 - Nov 21 10 Lessons

Nov 6 - Dec 18 7 lessons

Oct 24 - Nov 21 5 Lessons

Nov 9 - Dec 21 7 Lessons

Nov 26 - Dec 17 4 Lessons

Nov 26 - Dec 19 8 Lessons

4

$88

5

$110

7

$154

8

$176

10

$220

13

$286

Wed

Thur Only

Sat

Sun Sept 22Dec 15 13 Lessons

Nov 28 - Dec 19 4 Lessons

* No lessons Oct 14 & Nov 11.

Private/Semi Private Swim Lesson Options

$22 Class Private/Semi Private Lesson Sets REGISTER ONLINE OR CALL RECEPTION AT 250.656.7271, EXT. 4 Register for more and save! Private or Semi-private options. Set dates & times, no refund or rescheduling of missed lessons. Choose between any time given for each day. Instructor requests are not guaranteed. Private/Semi Private Sets, are now a flat rate and up to 3 children may participate. Please call reception @ 250.656.7271 to book this option.

5pm to 6:30pm

3pm to 7:30pm

3:30pm to 7:30pm

3pm to 6pm

3pm to 7:30pm

9am to 12pm

3pm to 6pm

$28/class Convenience Private Lessons • • •

Available any day or time! Choose your favourite instructor! The flexibility to reschedule!

If none of the above times work for you or to secure your favorite instructor and have the flexibility of rescheduling missed lesson please call 250.655.2183 or email cwatts@panoramarec.bc.ca to set up convenience private lessons at the times and dates that work for you. The fee is $28 for a 30 minute session for up to three children or adults. To refund or reschedule any missed dates 24hrs notice is required.

www.panoramarecreation.ca

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Swimming & Aquatic Activities Winter Break Lessons Prices for Lesson Sets # of Private Set classes 30 min 2

$44

3 $66 * No4lessons Jan $881st.

Mon - Fri

Tues/Thur

Dec 30 - Jan 3* 4 Lessons

Dec 31 - Jan 2* 2 Lessons

Sat

Sun Dec 21 - Jan 4 3 Lessons

Dec 22 - Jan 5 3 Lessons

* No lessons Jan 1

Private/Semi Private Swim Lesson Options

$22 Class Private/Semi Private Lesson Sets REGISTER ONLINE OR CALL RECEPTION AT 250.656.7271, EXT. 4 Set dates & times, no refund or rescheduling of missed lessons. Choose between any time given for each day. Instructor requests are not guaranteed. Private/Semi Private Sets, are now a flat rate and up to 3 children may participate. Please call reception @ 250.656.7271 to book this option.

9am to 11am 3pm to 4:30pm

5pm to 7:30pm

9am to 11am

$28/class Convenience Private Lessons • • •

Available any day or time! Choose your favourite instructor! The flexibility to reschedule!

If none of the above times work for you or to secure your favorite instructor and have the flexibility of rescheduling missed lesson please call 250.655.2183 or email cwatts@ panoramarec.bc.ca to set up convenience private lessons at the times and dates that work for you. The fee is $28 for a 30 minute session for up to three children or adults. To refund or reschedule any missed dates 24hrs notice is required.

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3pm to 4:30pm


Swim Preschool

Swimming & Aquatic Activities

Starfish

4 months of age or older, able to hold their head up, and participating with a parent or caregiver. Classes are 30 minutes. Children under three years of age must wear a swim diaper while in the pool.

Duck

18 months of age or older, and participating with a parent or caregiver, perform a front and back float, vertical position (with assistance), move forward, backward, and use arms (with assistance) Classes are 30 minutes. Children under three years of age must wear a swim diaper while in the pool.

Tadpole

24 months of age or older, transition with a parent or caregiver to by themselves, put their face in the water, move forward and backwards assisted, front, back floats and recovery assisted and uses buoyant objects for support. Classes are 30 minutes. Children under three years of age must wear a swim diaper while in the pool.

Sea Turtle

3 years of age or older, and just starting out, previous lessons not necessary. Classes are 30 minutes.

Sea Otter

3 - 6 years. Can float and glide with assistance. Face underwater comfortably and front glide unassisted. Classes are 30 minutes.

Salamander

3 - 6 years. Can comfortably move and float with out assistance, put their face in the water, and swim on front for 2 metres. Classes are 30 minutes.

Sunfish

3 - 6 years. Can enter shallow water safely; float and glide on the front and back without assistance; move around in a PFD, perform rhythmic breathing 5 times and swim on front for 5 metres. Classes are 30 minutes.

Crocodile

3 - 6 years. Can enter chest deep water, front glide and kick 7 metres, back glide and kick 7 metres and distance swim 10 metres. Classes are 30 minutes.

Whale

3 - 6 years. Can swim front glide and kick 10 metres, back glide and kick 10 metres and distance swim for 15 metres. Classes are 30 minutes.

Swim kids 5 - 12yrs Swim Kids 1

Can enter shallow water safely; float and glide on the front and back without assistance; front and back glide unassisted; swim 5 metres. Classes are 30 minutes.

Swim Kids 2

Can jump into chest deep water; front and back glide with kick for 5 metres; distance swim 10 metres. Classes are 30 minutes.

Swim Kids 3

Comfortable deep end for sitting dives; front glide and kick 15 metres; back glide and kick 10 metres; distance swim 15 metres. Classes are 30 minutes.

Swim Kids 4

Can swim front crawl at least 10 metres, arms recovering above water; back swim with shoulder roll 15 metres; distance swim 25 metres. Classes are 30 minutes.

Swim Kids 5

Can surface support for 1 minute; swim front crawl at least 15 metres; back crawl 15 metres; swim 50 metres continuously. Classes are 45 minutes.

Swim Kids 6

Can swim front and back crawl at least 25 metres; perform the whip kick on back at least 10 metres; perform front dive and swim 75 metres continuously. Classes are 45 minutes.

Swim Kids 7

Can swim front crawl and back crawl at least 50 metres; swim coordinated elementary backstroke at least 25 metres; and swim 150 metres continuously. Classes are 60 minutes.

Swim Kids 8

Can swim front crawl and back crawl at least 75 metres; swim elementary backstroke 25 metres; breast stroke front 15 metres; and swim 300 metres continuously. Classes are 60 minutes.

Swim Kids 9

Can swim front crawl and back crawl at least 100 metres; swim elementary backstroke and breaststroke at least 25 metres; side stroke kicks 15 metres; perform a stride jump; swim 300 metres continuously. Classes are 60 minutes.

Swim Kids 10

Can swim front crawl and back crawl at least 100 metres; swim elementary backstroke and breaststroke 50 metres; 25 metre sidestroke; swim 500 metres continuously. Classes are 60 minutes.

www.panoramarecreation.ca

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Swimming & Aquatic Activities Jesse Hughes Jesse Hughes has been working at Panorama for about 9 months as a lifeguard, swim instructor and birthday party host. During the summer Jesse led his own summer camps or crew of pirates in the Scallywags, Swashbucklers and Buccaneer overnight adventure camps. Jesse has been a swim instructor and a lifeguard for a while but still enjoys every minute of it. Jesse favorite part of his job is working with kids! When it comes to swim lessons, Jesse’s favorite levels to teach are preschool lessons, but really all swim lessons are his favorite; “kids all have imaginations, so they’re all fun!” Jesse’s passion with teaching swim lessons is evident because he is outgoing, funny, easy going and is very supportive. Jesse’s favorite part of lifeguarding is “working with healthy, positive people…” One of Jesse’s aquatic goals is to become a triathlete. Way to go Jesse! This past year, Jesse was hard at work in his first year towards entrance to the Commerce program at UVic; however will be transferring to Computing Science for September. In the immediate future Jesse plans to run the Scallywags outdoor programs with the primary goal of getting kids to play and enjoy being outside. Jesse firmly believes that kids are spending too much time inside and need to go outside and play in the dirt. Jesse is very ambitious and plans to become a software engineer and build web applications on a contract basis so he can live wherever he wants and ski 150 days a year. Eventually, he hopes to become an ACMG certified Ski Guide and own a heli-ski operation. If you do not see Jesse in the pool he is either snowboarding, or climbing. Also here is something that not a lot of people know about Jesse, “I talk to myself a lot when I’m alone, particularly in the sauna at Panorama. Cat’s outta the bag now”. Thank you Jesse.

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Swimming & Aquatic Activities Creative Craft & Splash 3 - 5yrs

Drop off your child for a morning of arts and crafts followed by a pool adventure. Each day will consist of a half hour of creative play followed by a half hour Red Cross Swim lesson and adventure in the leisure pool. Swimming ability not required. Children should be dropped off wearing a dry bathing suit and an old T-shirt.

Location: Panorama Recreation Poolside Room 80161 80162

W W

9am - 10am 9am - 10am

Sep 18 - Oct 30 Nov 6 - Dec 18

7/$49 7/$49

Home School Swimming Lessons 6 - 14yrs

Ideal for children who receive their schooling at home. We are offering a twice a week lesson program. Fun and learning all in one! Your child will receive a 2 hr lesson and 2 hr of free time! Parents must accompany children under 7 in the water during free time.

No Sessions Oct 14 & Nov 11 Location: Panorama Recreation Pool Lane 2 80633 M, W 80634 M, W 80635 M, W

11:30am - 12:30pm Sep 16 - Oct 16 11:30am - 12:30pm Oct 21 - Nov 13 11:30am - 12:30pm Nov 18 - Dec 18

9/$63 7/$49 10/$69

Family Swim Lessons All Ages

These lessons are a special opportunity for families to practice their swimming skills together. Very economical! 1 Family/time slot. This price also includes admission for before and after the family lesson.

Location: Panorama Recreation Leisure Lane 1 80219 80220 80221 80222 80223 80224

Sa Sa Su Su Su Su

11:30am - 12pm 12pm - 12:30pm 10am - 10:30am 10:30am - 11am 11am - 11:30am 11:30am - 12pm

Sep 21 - Dec 14 Sep 21 - Dec 14 Sep 22 - Dec 15 Sep 22 - Dec 15 Sep 22 - Dec 15 Sep 22 - Dec 15

13/$208 13/$208 13/$208 13/$208 13/$208 13/$208

Junior Lifeguard Club 8 - 12yrs

The Junior Lifeguard Club (JLC) program is for all youth between the ages of 8 to 12 years, interested in becoming a lifeguard or learning lifesaving skills. JLC members are encouraged to develop skills based on personal bests in swimming, lifesaving, fitness, knowledge, leadership and team work. This program provides high activity challenges in an energetic club environment both on deck and in the pool. Participants in this program are welcome to stay and swim for free during our Friday night Everyone Welcome Swim.

Location: Panorama Recreation Poolside Room 80200

F

New

6:45pm - 7:45pm Oct 18 - Dec 20

10/$59

Swim 4 Fitness 16 yrs+

Swimming is such a simple yet effective form of exercise. It can be done with little equipment and year round, it also gives a full body workout. Are you interested in improving the swimming component of your triathlon? Improving your swimming technique? Learning to swim? Overcoming your fear of water? Let us help you to achieve your goals and personalize your swim workout.

No Sessions Oct 14 & Nov 11 Location: Panorama Recreation Pool Lane 1 80338 80339 80340 80341 80344 80345 80745

www.panoramarecreation.ca

M 5:45pm - 6:30pm Sep 16 - Dec 16 12/$78 Tu/Th 7am - 7:45am Sep 17 - Oct 17 10/$65 Tu/Th 7am - 7:45am Oct 22 - Nov 21 10/$65 Tu/Th 7am - 7:45am Nov 26 - Dec 19 8/$52 M, W 10:30am - 11:15am Oct 21 - Nov 20 9/$58.50 M, W 10:30am - 11:15am Nov 25 - Dec 18 8/$52 M, W 10:30am - 11:15am Sep 18 - Oct 16 9/$58.50

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Swimming & Aquatic Activities Masters Swim Club 16 yrs+

This is Panoramas fastest growing club! Join our Masters team to achieve your swimming goal. Train for a triathlon, improve your strokes or just get a fantastic workout! This program is designed to meet the needs of many abilities. The coach will give you a workout to follow depending on your swimming level and desired outcome. You may even want to compete in a Masters’ swim meet one day! Registration is permitted past the course start date. Fee will be prorated based on number of remaining classes.. Register for 1, 2 or 3 practices a week.

No Sessions Oct 14 & Nov 11 Location: Panorama Recreation Pool Lane 3 80164 M 80165 W 80166 F

Paddle Sports

6:30pm - 7:30pm Sep 16 - Dec 23 13/$110 8:30pm - 9:30pm Sep 18 - Dec 18 14/$119 6:30pm - 7:30pm Sep 20 - Dec 20 14/$119

Kayaking Introduction

Snorkeling for Adventurous Adults

16+

In this introductory course, you will learn to manoeuvre, brace and perform wet exits in the warmth and safety of the pool. Kayaking theory will be included and you are welcome to bring your own kayak. Kayaks will be supplied if necessary. 80751 Sa 4pm - 6:30pm Sep 21 - Sep 28 2/79

16 yrs+

Planning a trip to some place exotic or just looking to for a way to be active and have fun? Learn the best techniques so you don’t miss out on exotic fish, sea turtles, coral and exotic plants. We’ll teach you everything you need to know to swim safely and comfortably just about anywhere in the world. Registration fee includes a mask and snorkel.

Scuba Diving

Location: Panorama Recreation Pool Lane 1 80167

W

11:30am - 12:15pm Sep 18 - Oct 9

4/$39.50

Bubble Makers

Fitness

8 yrs+

Who says adults get to have all the fun? PADI’s Bubblemaker experience is an introduction to scuba diving in the shallow end of the pool for kids only! After a quick briefing, you’ll gear up using our junior-sized scuba equipment, practice a few basic skills and then be on your way to blowing bubbles on the bottom! Enjoy a half hour of free play during our Everyone Welcome swim when you have finished the class.

Aqua Joints 16 yrs+

Our instructor will guide you through a number of water exercises in our leisure pool to relieve stiffness, maintain joint range of motion as well as maintain muscle strength. This class focuses on exercise for people with arthritis.

Location: Panorama Recreation Pool Lane 2 80555 80558

Location: Panorama Recreation Leisure Lane 2 80154 80155 80156 80157 80158 80159

Tu, Th Tu, Th Tu, Th Tu, Th Tu, Th Tu, Th

10:30am - 11:30am Sep 17 - Oct 17 11:45am - 12:45pm Sep 17 - Oct 17 10:30am - 11:30am Oct 22 - Nov 21 11:45am - 12:45pm Oct 22 - Nov 21 10:30am - 11:30am Nov 26 - Dec 19 11:45am - 12:45pm Nov 26 - Dec 19

10/$69 10/$69 10/$69 10/$69 8/$56 8/$56

5:15pm - 7pm 5:15pm - 7pm

Sep 25 Nov 27

$31 $31

Discover Scuba Diving Experience 10 yrs+

Have you ever wondered what it’s like to breathe underwater? If you want to find out but aren’t quite ready to take the plunge into a certification course, Discover Scuba Diving will let you try scuba to see if you like it. While not an actual scuba certification, during the Discover Scuba Diving experience you’ll learn how to use scuba equipment in shallow water and get a quick and easy introduction to what it takes to explore the underwater world.

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W W

Location: Panorama Recreation Pool Lane 2 80559

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W

5:30pm - 6:30pm Oct 23

$31


Swimming & Aquatic Activities Aquatic Training

Bronze Medallion

Assistant Water Safety Instructor (AWSI)

13 yrs+

Do you want to become a swim instructor? Develop your instructional skills including teaching methods, learning styles, progressions, safety supervision and more in this pre-requisite to the Water Safety Instructor course. 8 hours of volunteer teaching experience are included in this course. Call 655-2182 for more information. Manual included in cost. Pre-requisite:15yrs + and Swim Kids Level 10 swimming ability. Please contact Assistant Aquatic Coordinator 205.655.2183 to book an assessment of your strokes if you have not completed Swim Kids 10. 100% Attendance is mandatory.

Location: Panorama Recreation Boardroom

15 yrs+

Location: Panorama Recreation Pool Lane 1 80133

Sa

9:30am - 4:30pm Sep 21 - Oct 26

6/$260

Water Safety Instructor (WSI) This course further develops instructional skills learned in the AWSI course by focusing on how to teach the Red Cross Swim programs. Course includes 10 hours of practical teaching experience where candidates apply their teaching skills and knowledge. Manual included in cost. Prerequisite: 15 yrs+, Swim Kids 10 or equivalent, and AWSI award. 100% attendance is mandatory.

Location: Panorama Recreation Boardroom Sa

9:30am - 3:30pm Nov 9 - Dec 21

80140

F

3:30pm - 8:30pm

Sept 20 - Oct 11

7/$282

Water Safety Instructor (WSI) Recert

Bronze Cross 13 yrs+

This course is the next step in advanced lifesaving. Build on team rescues and using specialized equipment. Candidates must complete a timed swim of 600 m in 18 min. 100 % attendance required. Course includes CPR Level C certification. Prerequisite: Bronze Medallion 80139

F

3:30pm - 8:30pm

Oct 18 - Nov 8

National Lifeguard Service (NLS) 16 yrs+

The NLS program develops a sound understanding of lifeguarding principles, good judgement, communication skills, and a mature responsible attitude toward the role of the lifeguard. Candidates will develop physical fitness, theoretical and practical knowledge. Prerequisites: 16 years of age, Bronze Cross and Standard First Aid or Aquatic Emergency Care 100% attendance is mandatory.

This course is for Water Safety Instructors who need to recertify their award. Participant must have been certified within the past five years. Must bring card on first day.

80143 Su

Location: Panorama Recreation Boardroom

NLS Pre Cert/Recertification

F

5pm - 9pm

Dec 6

$82

10:30am - 6:30pm Nov 10 - Dec 15 6/$320 Course & Pocket Mask 6/$335

16 yrs+

NLS expired within five years? Get recertified. CPR Level C must be current within one year of taking this recert. Must present NLS & CPR C card on first day of course. CPRC must be current within one year.

Bronze Star 11 - 13yrs

This is a Lifesaving Society program offered to pre teens wanting to get a jump on developing their rescue and leadership skills before taking Bronze Medallion. 100% attendance is mandatory. There are no pre-recs for this course.

Location: Panorama Recreation Pool Lane 2 80235 Sa 80236 W 80239 W

4/$149

Location: Panorama Recreation Boardroom

16 yrs+

80163

4/$149

Location: Panorama Recreation Boardroom

15 yrs+

80150

If you want to pursue lifeguarding as a form of employment, this is a mandatory step. Become proficient at water rescues and first aid techniques. Candidates must complete a timed swim of 500 m in 14 minutes. 100% attendance is required. Course includes CPR Level A certification. Prerequiste is 13 years of age or Bronze Star.

9:30am - 11am 5:30pm - 7pm 5:30pm - 7pm

Sep 21 - Dec 14 13/$143 Sep 18 - Oct 30 7/$77 Nov 6 - Dec 18 7/$77

Location: Panorama Recreation Boardroom 80144

F, Sa

5pm - 9pm

Dec 13 - Dec 14

2/$98

Lifesaving Instructor 16 yrs+

Pre-requisites: 16yrs of age and Bronze Cross (does not need to be current). Learn to instruct Canadian Lifesaving courses such as: Canadian Swim Patrol, Bronze Star, Bronze Medallion, and Bronze Cross.

Location: Panorama Recreation Boardroom 80149

www.panoramarecreation.ca

F Sa

4:30pm - 10:30pm 3:30pm - 10:30pm Nov 15 - Nov 23

4/$209

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Skating & Arena Activities Preventable injuries are the #1 killer of British Columbians between the ages of 1 and 44. By changing our attitudes, together we can prevent these injuries.

Panorama strongly recommends helmet use! ART: LM AE: NM DSGN: DH PROD: SC CMYK LASER % PRESS / STOCK: Digital TRIM SIZE: 7.125" x 4" Skaters are at high risk for potential head injuryRESdue to the combination of being on: a hard surface while balancing on a thin DESIGN BLEED: FINISHED: 300 PPI skate blade. The slippery surface of the ice also makes it very difficult to break a fall with one’s hands; therefore, a skater’s File: !TCM_7.125x4 OTHER: ARTWORK SCALE: 1 : 1 head is more likely to hit the ice surface during a fall. AE/PROD : Rev: Mar. 27, 2012 – 9:53 AM FINISHED: RES ARTWORK: 300 PPI WASSERMAN + PARTNERS ADVERTISING

TCM-C20282.05

NOTE : BLACK BOOSTED FORMAT: InDesign CS5 Banner M20, Y0, K100 and reducing TRAP AT the OUTPUTseverity STUDIO : of brain injury. Helmets be 85% effective in C20, preventing PDF/X-1a 7.125are X 4 known to DELIVER:

Injury is the leading killer of Canadian children and youth. 50% of all deaths from injury are from brain injuries.

30% of all traumatic brain injuries are sustained by children and youth, many of them while participating in sports and recreational activities.

Remember, most head injuries that occur while skating are not accidents, but predictable, preventable events. Be a role model! As parents, coaches and educators, it is important to model safe, responsible behaviours like wearing a properly fitted helmet during skating and other sporting activities.

We strongly recommend that everyone wear a helmet! If you forget your helmet, feel free to borrow one of ours. We have over 100 helmets in various styles and sizes to choose from.

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Skating & Arena Activities Preschool Learn to skate lessons Friday

Saturday

Sept 13 - Oct 25 7 Lessons $42

Sept 14 - Oct 26 7 Lessons $42

Nov 1 - Dec 13 7 Lessons $42

Nov 2 - Dec 14 7 Lessons $42

3:10pm

10am 10:35am

3:10pm 3:40pm 4:40pm

10am 11:10am 11:45am 12:15pm

Pre-School 2 3 - 6yrs, 30 min lesson

3:40pm 4:10pm 4:40pm

10am 10:35am 11:45am

Pre-School 3 3 - 6yrs, 30 min lesson

3:10pm 4:10pm

10:35am 11:10am 11:45am

Pre-School 4 3 - 6yrs, 30 min lesson

4:10pm 4:40pm

11:10am 12:15am

Private Lessons** 30 min lesson ** Different rates apply.

3:10pm 3:40pm 4:10pm 4:40pm

10am 10:35am 11:10am 11:45am 12:15pm

Parent & Tot 2 - 4yrs, 30 min lesson Pre-School 1 3 - 6yrs, 30 min lesson

Preschool PRIVATE skate lessons # of Lessons

# of Skaters

30 minute lesson

7

1

$133

2

$171.50

3

$210

4

$248.50

www.panoramarecreation.ca

NEW

Skate rentals punch card are for Learn to Skate participants only. (2 for 1). $12.25/7 skate rentals. Pick yours up at reception today!

Skating Tips! Tie skates the correct way. The right skates for you will not be the correct ones if they are tied incorrectly. Make sure your skates are not too tight or your feet will likely go numb. Not sure how to tie your skates? Ask one of our knowledgeable skate attendants for assistance.

Don’t lean backwards when skating. Leaning back will likely send you flying on your backside or worse. The best advice is to keep your knees bent and your weight forward. Hold your arms out in front of you and open them wide to help you stay balanced.

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Skating & Arena Activities YOUTH Learn to skate lessons Friday

Saturday

Sept 13 - Oct 25 7 Lessons $42

Sept 14 - Oct 26 7 Lessons $42

Nov 1 - Dec 13 7 Lessons $42

Nov 2 - Dec 14 7 Lessons $42

Start Times Learn to Skate 1 6 - 13 yrs, 30 min lesson

3:40pm 4:10pm

10am 11:10am

Learn to Skate 2 6 - 13 yrs, 30 min lesson

3:10pm 4:40pm

10am 11:10am 12:15pm

Learn to Skate 3 6 - 13 yrs, 30 min lesson

3:40pm

10:35am 11:10am 11:45am

Learn to Skate 4 6 - 13 yrs, 30 min lesson Learn to Skate 5 6 - 13 yrs, 30 min lesson

3:40pm

11:10am 11:45am

4:10pm

11:45am 12:15pm

Learn to Skate 6 6 - 13 yrs, 30 min lesson

4:40pm

12:15pm

Private Lessons** 30 min lesson ** Different rates apply.

3:10pm 3:40pm 4:10pm 4:40pm

10am 10:35am 11:10am 11:45am 12:15pm

YOUTH PRIVATE skate lessons

NEW

# of Lessons

# of Skaters

30 minute lesson

7

1

$133

2

$171.50

3

$210

4

$248.50

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Skate rentals punch card are for Learn to Skate participants only. (2 for 1). $12.25/7 skate rentals. Pick yours up at reception today!


Skating & Arena Activities Learn to Skate Lessons Descriptions Parent & Tot

2- 4 yrs First time skaters will get comfortable on the ice with an adult. The adult will be given tools and skills to assist their child in accomplishing the basics of skating. The instructor will circulate class to assist the group. Skills adults will work on with their child are: balancing on two feet, touching toes, marching, falling down and getting up! Ice cleats are available for adults who cannot skate. PARENT & TOT IS NOT A PREREQUSITE TO PRESCHOOL 1.

Preschool Levels (3-6yrs) Pre-School 1

Pre-School 2

Pre-School 3

Pre-School 4

This class utilizes a 1:4 instructor to participant ratio to ensure that the child builds confidence and has fun on the ice. Participants will be taught basic skating skills including: balancing on two feet, touching toes, walking forwards, marching, and falling down and getting up. This class is for children who can skate independently. Skills include: gliding, two foot jumps, making snow, and walking backwards. PREREQUISITE PRESCHOOL 1

Children will learn skills in this course including: v-pushes, one foot gliding, two foot jump while gliding, walking backwards with some glide, two foot quarter-turns on the spot, and stopping. PREREQUISITE PRESCHOOL 2

Children will learn skills in this course including: two-foot glides on a curve, walking cross cuts, backward sculling, and backwards stopping. PREREQUISITE PRESCHOOL 3

Learn to Skate Levels (6-13yrs) Learn to Skate 1 This class is for children that do not have a lot of skating experience. It utilizes a 1:5 Instructor to participant ratio

to ensure that your child builds confidence on the ice. Skills covered include: forwards gliding, marching forward, making snow, falling down and getting up, and walking backwards.

Learn to Skate 2 This class is for children who can skate independently on the ice. Skills include: forward sculling, one foot forward glides, stopping, walking backwards with some glide, and two foot half turns on the spot. PREREQUISITE LEVEL 1 –OR- PRESCHOOL 3

Learn to Skate 3 Children will learn skills in this course including: one foot glides on a curve, forwards walking cross cuts, backwards

skating and sculling, two foot backwards glide to one foot and snowplow stop. PREREQUISITE LEVEL 2 – OR – PRESCHOOL 4

Learn to Skate 4 Children will learn skills in this course including: two foot stop, forwards crosscuts, turning forwards to backwards and backwards to forwards, and two foot jump in a glide backwards. PREREQUISITE LEVEL 3

Learn to Skate 5

Learn to Skate 6

Children will learn skills in this course including: Backwards Mohawk turn, two foot stop in both directions, one foot jump gliding forward, fast backwards start and fast forward start from back stop. PREREQUISITE LEVEL 4 Learn to Skate 6 provides an introduction to advanced skating skills, while continuing to focuses and enhance acquire skills. This class allows participants the opportunity to request specific skills they would like to focus on with unstructured practice time with instructor supervision. PREREQUISITE LEVEL 5

www.panoramarecreation.ca

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Skating & Arena Activities Stevie Freer My name is Stevie Freer. I’ve been teaching skating lessons at Panorama Recreation for 3 years and was introduced to the ice many years before that. I am a speed skater. I was born into this unique sport by 2 generations of speed skaters before me. Competing at a young age and now coaching, speed skating has been a very important part of my life. I try to incorporate all the passion and knowledge I have gained throughout the years into my Learn to Skate Lessons at Panorama Recreation.

When I’m not teaching lessons I might be working in Panoramas Extreme Teen Lounge or summer camp programs. My favourite part about working in multiple departments of Panorama is recognizing and saying hello to a patron who I have met in one department and run into in another. I look forward to seeing you soon.

Youth

Mini Canucks Advanced 4 - 6yrs

Mini Canucks Beginner

Learn to skate with a puck, pass and shoot. Begin work on drills, positions and plays. Players also learn more advanced skating skills and techniques emphasizing good flow and balance. Full equipment is mandatory.

3 - 5yrs

This class is for the beginner hockey player with no hockey experience or formal class instruction. Players will learn proper balance, skating skills and stick handing technique; shooting and skating skills to advance game play will also be taught. Helmet with a facemask, stick, hockey gloves, shin and elbow pads are required. Please note: child must be able to glide on two feet before registration or have completed Preschool 1.

Location: Panorama Recreation Arena A - Ice 80405 F 80404 Sa 80407 F 80406 Sa

Location: Panorama Recreation Arena A - Ice 80400 F 80401 Sa 80402 F 80403 Sa

3:10pm - 3:40pm 10am - 10:30am 3:10pm - 3:40pm 10am - 10:30am

Sep 13 - Oct 25 Sep 14 - Oct 26 Nov 1 - Dec 13 Nov 2 - Dec 14

7/$42 7/$42 7/$42 7/$42

7/$47.25 7/$47.25 7/$47.25 7/$47.25

Pucks n’ Power 6 yrs+

Concentrate on drills to improve stick and puck handling, power skating and work toward ‘plays’ in a game. This class is designed for players to learn more advanced skating skills and techniques emphasizing good flow and balance as well edging and cross overs. Full equipment is mandatory.

WIN WITH PANORAMA!

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3:40pm - 4:25pm Sep 13 - Oct 25 10:30am - 11:15am Sep 14 - Oct 26 3:40pm - 4:25pm Nov 1 - Dec 13 10:30am - 11:15am Nov 2 - Dec 14

Location: Panorama Recreation Arena A - Ice 80408 Sa 80410 Sa

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11:15am - 12pm 11:15am - 12pm

Sep 14 - Oct 26 7/$47.25 Nov 2 - Dec 14 7/$47.25


Skating & Arena Activities Panthers Pond Hockey

Adult

Join the Peninsula Panthers on the ice! It will be hockey for fun, and a chance to learn techniques from the best! Full hockey gear is mandatory.

Adult Hockey League

6 - 12yrs

Location: Panorama Recreation Arena B - Ice 6 - 8yrs

79876 79877

W W

9 - 12yrs

79878 79879

W W

3:30pm - 4:15pm Sep 11 - Oct 23 3:30pm - 4:15pm Oct 30 - Dec 11

7/$42 7/$42

4:15pm - 5pm 4:15pm - 5pm

7/$42 7/$42

Sep 11 - Oct 23 Oct 30 - Dec 11

Power Skating Private Lessons 10 yrs+

Take your game to the next level with on-on-one private power skating lessons with Dennise Bowles of Power unlimited. For availability and to book a lesson, please call Claire at 250.655.2172.

New 6-12 yrs

Adaptive Private Skating Lessons

This new Adaptive Skating program is designed to provide children with different levels of needs a more structured skating class that would be adaptable for each child on an individual basis. The class would include a 15 minute block at the beginning where Holly would teach and assist the children in lacing up their skates and preparing to go on the ice. Each lesson would include a skills, games, and stickers. Phone Claire Erdem 250-655-2172 for more information or to book.

19 yrs+

Sign up now for recreational non-contact hockey! There will be 12 teams and each player has one officiated game per week. It is possible to register for the Fall and Winter sessions in August. Slap shots are allowed on 19+ teams but not on 35+. Please complete your hockey information online at www.panoramarecreation.ca

Location: Panorama Recreation Arena A - Ice 19 yrs+ Players

79865 Su 79867 Su

35 yrs+ Players

79866 Su 79868 Su

4:35pm - 11:30pm Sep 8 - Dec 15 4:35pm - 11:30pm Jan 5 - Mar 23

15/$228 12/$183

4:35pm - 11:30pm Sep 8 - Dec 15 4:35pm - 11:30pm Jan 5 - Mar 23

15/$228 12/$183

19 yrs+ Goalies

80613 Su 80615 Su

4:35pm - 11:30pm Sep 8 - Dec 15 4:35pm - 11:30pm Jan 5 - Mar 23

35 yrs+ Goalies

80614 Su 80616 Su

4:35pm - 11:30pm Sep 8 - Dec 15 4:35pm - 11:30pm Jan 5 - Mar 23

15/$130 12/$104

15/$130 12/$104

Adult Learn to Skate Saturday Group Lessons 30 min lesson Private Lessons** 30 min lesson ** Different rates apply.

12:15pm

Sept 14 - Oct 26 7 Lessons $42

10am 10:35am 11:10am 11:45am 12:15pm

Nov 2 - Dec 14 7 Lessons $42

# of # of 30 minute Lessons Skaters lesson 7

www.panoramarecreation.ca

1

$133

2

$171.50

3

$210

4

$248.50

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Skating & Arena Activities The Peninsula Panthers are back for their 12th season! Join us for great hockey action on the following nights, starting at 7:30pm in Arena B. For a full season schedule, please visit the Panthers’ website at www.ppanthers.bc.ca Home Games September

Friday, Sept 6 Friday, Sept 13 Friday, Sept 20 Friday, Sept 27

ADMISSION FEES

vs. Kerry Park Islanders vs. Westshore Wolves vs. Westshore Wolves vs. Comox Valley Glacier Kings

October

Friday, Oct 4 Friday, Oct 11 Friday, Oct 18 Friday, Oct 25

Single Ticket

Child 5 years & under Free Child (starting at 6 years) $5 Senior/Student $6 Adult $9

vs. Westshore Wolves vs. Victoria Cougars vs. Campbell River Storm vs. Victoria Cougars

November Friday, Nov 1 Friday, Nov 8 Friday, Nov 15 Friday, Nov 22 Friday, Nov 29

December Thursday, Dec 5 Friday, Dec 13 Friday, Dec 27

Season Tickets

Senior/Student $115 Adult $155

vs. Oceanside Generals vs. Victoria Cougars vs. Nanaimo Buccaneers vs. Kerry Park Islanders vs. Comox Valley Glacier Kings

vs. Saanich Braves vs. Kerry Park Islanders vs. Saanich Braves

Follow the Peninsula Panthers on Facebook and Twitter www.facebook.com/ppanthersvijhl twitter.com/#!/ppanthersvijhl

Skate Sharpening

at

Panorama Recreation Centre by HP Blades

Drop off your skates at reception prior to 9am Tuesday to Sunday and your skates will be ready for pick up by 3pm the same day! Payment required at time of drop off. Rates: $7.50/pair $65.00/10 times punch card Performance Figure skates $15/pair

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Court Rental Rates

Tennis & Racquet Sports Effective Sept 3 - Dec 31, 2013

Book ONLINE and SAVE Court Fees Prime Mon - Fri, 9am - 1pm & 6 -9pm Non Prime (before 9am & after 9pm) Economy Mon - Fri, 1 - 6pm & weekends (9am - 9pm)

Tennis

Tennis (Outdoor)

$26.50/hr (Online $24.50/hr)

$15.75/hr (Online $13.75/hr)

Squash/Racquetball/Wallyball/ Basketball/Ping-pong $15.75/45 mins (Online $13.75/45 mins)

$4/30 mins (Online $3/ 30 mins) (Max 2 hrs)

$11.75/45 mins (Online $10.75/45 mins)

$22/hr (Online $20/hr)

Call 250.656.7271 or go online @ www.panoramarecreation.ca to book a ...Tennis, Racquetball, Squash, Wallyball, Basketball Court or Table Tennis

Seven (7) day advance booking for everyone. To Reserve a Court • At 8:30 a.m. courts may be securely reserved Online or by phone 250.656.7271 ext. 4. In-person bookings begin at 9am. • Online booking requires a barcode & pin number. To obtain your numbers, please email reception at info@panoramarec. bc.ca, call 250.656.7271, or inquire at the front desk. • To ensure fairness, please do not book Online prior to 8:30 am for the 7 day advance booking option. Panorama reserves the right to decline an early booking & a $2.00 administrative fee may be charged. The correct time is indicated on the website. **Note that for any booking within 7 days, Online booking can be processed 24 hours a day.

To book Online at www.panoramarecreation.ca, follow the steps below: 1. Click on Book Facilities/Spin Bikes tab or icon 2. In the ‘Search for’ box select Facilities Booking 3. Select DATE, DAY, TIME, LENGTH OF BOOKING and FUNCTION then click SEARCH 4. Click on the times and court that you wish to book and select ADD 5. Enter BARCODE ID and PIN/ACCOUNT PIN 6. Process secure online payment.

Prepayment for Reserving Your Court All courts must be paid for at time of booking.

Purchase of Prepaid Tennis Credits

Prepayment on account is an option for patrons choosing to have a prepaid credit available for booking purposes.

Cancellation Policy

• 100% refund if cancelled 48 hours in advance. • 50% refund if cancelled 24 hours in advance. • No refund for cancellations within 24 hours.

Court Booking Procedures

• Tennis courts may be booked for 1 hr., 1.5 or 2 hrs. at a time. • Squash/Racquetball/Wallyball/Basketball courts may be booked for 45 minutes or 1.5 hours. • Patrons may book only one court per phone call.

Equipment Rentals

Racquets, goggles & basketballs are available at reception. Due to demand on our racquets, there is a $2.00 rental fee per racquet. Goggles are strongly recommended for adults and mandatory for juniors. Car keys or ID are required as a deposit when renting racquets, goggles or basketballs.

www.panoramarecreation.ca

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Tennis & Racquet Sports Drop-in Pickle Ball 16 yrs+

Drop-in and play recreational level Pickle ball. Balls are provided,please bring your own paddle. Regular Admission Rates Apply. Please check our online schedules for up to date information for drop-ins.

Location: Greenglade Community Centre Gymnasium No Session Oct 14 & Nov 11

M M W

9am - 11am 6pm - 7:45pm 9am - 11:45am

New

Location: North Saanich Middle School Gymnasium

No session Dec 12 6:30 pm - 8:30 pm Th

Tennis - Youth

Badminton

Be A Tennis Player 8 - 16yrs

This program is for those juniors who really want to improve their skills. One on one instruction with our junior instructional staff. Players will be working on their technique for forehands, backhands and serve to improve their game skills. Program is offered Mondays, Wednesdays, Thursdays and Fridays. Additional classes can be set up depending on coach availability , contact the Racquet Sports Coordinator at 655-2177. This is a great deal as private lessons are usually $33 per hour. The Centre’s goal is to give those juniors who are keen on tennis a chance to really focus on their tennis skills and improve to a point where they want to join some tournaments. It also provides our junior instructors a good working environment to learn about teaching the game.

Drop-in Badminton 12 yrs+

Drop-in and play recreational level Badminton. Birdies are provided, please bring your own racquet. Regular Admission Rates Apply. Please check our online schedules for up to date information for drop-ins.

Location: North Saanich Middle School Gymnasium Sep 9 - Dec 18 No sessions Sept 18, Oct 14 & Nov 11 M 7:30pm - 9:30pm W 7:30pm - 9:30pm

No sessions Oct 13 - 19 Location: Panorama Recreation Indoor Court 1 80490 80493 80492 80491 80494 80495 80511 80504 80512 80513 80514 80515 80498 80516 80518 80510 80509 80496 80508 80507

Squash Intro to Squash - Evening 15 yrs+

Looking to try a new sport. Squash is a great game for fitness and fun. Learn the basic strokes, strategy and rules of the game. Come on out and bring a friend.

Location: Panorama Recreation Racquetball Court 80538 Tu 80539 Tu 80540 Tu

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6pm - 7pm 6pm - 7pm 6pm - 7pm

Sep 17 - Oct 8 Oct 15 - Nov 5 Nov 12 - Dec 3

4/$32 4/$32 4/$32

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M M M M M M W W W W Th Th Th Th F F F F F F

4pm 4pm 4pm 5pm 5pm 5pm 4pm 4pm 5pm 5pm 4pm 4pm 5pm 5pm 4pm 4pm 4pm 5pm 5pm 5pm -

5pm 5pm 5pm 6pm 6pm 6pm 5pm 5pm 6pm 6pm 5pm 5pm 6pm 6pm 5pm 5pm 5pm 6pm 6pm 6pm

Sep 16 - Nov 11 Sep 16 - Nov 11 Sep 16 - Nov 11 Sep 16 - Nov 11 Sep 16 - Nov 11 Sep 16 - Nov 11 Sep 18 - Nov 13 Sep 18 - Nov 13 Sep 18 - Nov 13 Sep 18 - Nov 13 Sep 19 - Nov 14 Sep 19 - Nov 14 Sep 19 - Nov 14 Sep 19 - Nov 14 Sep 20 - Nov 15 Sep 20 - Nov 15 Sep 20 - Nov 15 Sep 20 - Nov 15 Sep 20 - Nov 15 Sep 20 - Nov 15

8/$199 8/$199 8/$199 8/$199 8/$199 8/$199 8/$199 8/$199 8/$199 8/$199 8/$199 8/$199 8/$199 8/$199 8/$199 8/$199 8/$199 8/$199 8/$199 8/$199


Tennis & Racquet Sports Youth Tennis Program (YTP) Youth Lessons under the new Tennis Canada Progressive Tennis Model What is Progressive Tennis? Progressive Tennis Introduces the sport of tennis in a fun interactive way and ensures immediate success for young players aged 5-10. Using modified tennis balls, racquets, nets and courts, young players are properly equipped to enjoy rallies and learn the fundamentals of the game early on. Skills are developed much quicker, allowing for easier transition to full court. Tennis Canada fully endorses Progressive Tennis and is developing programs throughout the country.

Location: Panorama Recreation Centre Indoor Court

Start

Times

Fee

Rally Level 1, Level 2

5 - 7yrs

4 - 5pm

$48

Ace Level 1, Level 2

7 - 9yrs

4 - 5pm

Slice Level 1

9 - 11yrs

5 - 6pm

Day

Date

Course #

Tues

Sept 10 - Nov 5*

80541

$48

Wed

Sept 11 - Nov 6*

80542

$48

Wed

Sept 11 - Nov 6*

80543

* No lessons Oct 13 - 19

Rally

Rally

Level 1

Players can throw underhand and catch with a partner; self rally 5 balls in row using forehand; send a ball with a forehand to a partner; rally 3 balls on a red court; understands ready position; can play a game of throw tennis and starting to learn scoring. Lessons are instructed on a tennis court 4 regulation size.

Level 2

Players can self rally 5 balls both forehand and backhand; maintain a three ball rally using forehand and backhand; start a point with an overhead serve into court; can play the net using forehand and backhand; understands footwork and positioning including side shuffle for recovery; knows how to keep score. Lessons are instructed on a tennis court 4 regulation size.

Level 1

Players can maintain a four rally using forehand and backhand on orange court; start a point with an overhead serve into deuce or ad court on demand; can direct a volley at the net using forehand and backhand; understands footwork and positioning including side shuffle for recovery; knows how to keep score and play a game. Lessons are instructed on a tennis court 3/4 regulation size.

Level 2

Players can maintain a six ball rally using forehand and backhand; start a point with an overhead serve to opponents backhand; can play the net using forehand and backhand; understands footwork and positioning including side shuffle for recovery; knows how to keep score and including tiebreaker scoring. Lessons are instructed on a tennis court 3/4 regulation size.

Ace

Ace

Slice

Level 1 Players can maintain a six rally using forehand and backhand from baseline; start a point with an overhead serve into court; can play the net using forehand and backhand; understands footwork and positioning including side shuffle for recovery; knows how to keep score. Lessons are instructed on a regulation size tennis court.

Slice

www.panoramarecreation.ca

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Tennis & Racquet Sports Tennis - Adult Novice Tennis Lessons 15 yrs+

Marion Kent

For those players looking to improve their skills. Focus will be on serve, return of serve and ground strokes as well as playing better doubles.

Location: Panorama Recreation Indoor Court 4 AM

80533 80534

PM

80536 80537

Th Th

9am - 10:30am 9am - 10:30am

Sep 12 - Oct 10 Oct 24 - Nov 21

5/$70 5/$70

Th Th

6pm - 7:30pm 6pm - 7:30pm

Sep 12 - Oct 10 Oct 24 - Nov 21

5/$70 5/$70

Tennis Canada Certified instructor.

Intermediate Tennis Lessons

Women 3.0 Social Doubles with Marion

15 yrs+

For the player looking to work on the finer points of the game such as net play, touch shots, return of serve and tactics. Players should be able to control a baseline rally with another player in order to fit into this class.

Location: Panorama Recreation Indoor Court 4 AM

80527 80528

PM

80529 80530

Th Th

10:30am - 12pm 10:30am - 12pm

Sep 12 - Oct 10 Oct 24 - Nov 21

5/$70 5/$70

Th Th

7:30pm - 9pm 7:30pm - 9pm

Sep 12 - Oct 10 Oct 24 - Nov 21

5/$70 5/$70

15 yrs+

2 Hours doubles for 2.5 - 3.0 Intermediate Level. Marion will lead the group through 1 hour of doubles strategy and court positioning drills and the 2nd hour social doubles , match play and court coverage.

Location: Panorama Recreation Indoor Court 1 79827 79828

Tu Tu

9am - 11am 9am - 11am

Sep 10 - Oct 8 Oct 22 - Nov 19

5/$70 5/$70

Intermediate Strokes and Strategy 15 yrs+

2 hours for the 2.5 -3.5 player- Max 4 players per court. Marion will take the group through 1 hour of drills to improve your strokes including specialty strokes such as drop shots, volleys , smashes, serve and returns,footwork and recovery etc. The second hour will social match play with tips on positioning , court coverage and strategy.

Tennis - Socials

Location: Panorama Recreation Indoor Court 3

Tennis Movement with Brenda Dean

79962 79963

15 yrs+

Tennis Movement Program specifically designed to help with your court coverage , balance and fitness. Each class one will be lead through various movement and skills drills to help improve your tennis.

M M

9am - 11am 9am - 11:am

Sep 16 - Oct 7 Oct 21 - Nov 11

4/$56 4/$56

Location: Panorama Recreation Court #2 80797 80798

M M

6:30pm – 8pm 6:30pm – 8pm

Sep 9 – Oct 7 Oct 21 – Nov 18

WIN WITH PANORAMA!

5/$55 5/$55

Discover the many ways of winning prizes, staying connected, living well & having fun with Panorama Recreation. See p. 108

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Tennis & Racquet Sports Tennis Tournaments Men’s Singles Triple Knockout Tennis Tournament 15 yrs+

Mens Singles Triple Knockout action. Each player guaranteed 3 matches.

Location: Panorama Recreation Indoor Court 1 80347 F, Sa, Su Sep 20 - Sep 22 80348 F, Sa, Su Nov 22 - Nov 24

$40 $40

Halloween - Ghost and Goblins Tennis Tournament 15 yrs+

Halloween Triple Knockout Mixed Doubles Tournament. Ghost and Goblins Classic. All teams guaranteed three matches.

Location: Panorama Recreation Indoor Court 1 80349

Women’s Only Evening Tennis Social 15 yrs+

F, Sa, Su Oct 25 - Oct 27

$50/Team

Christmas Mixed Triple Knockout Tennis Tournament

Grab your racquet and join us for two hours of evening tennis action. It is best that you have a 3.0 or higher rating before you register for this social.

15 yrs+

Location: Panorama Recreation Indoor Court 1

Location: Panorama Recreation Indoor Court 1

79839 79840

Tu Tu

7pm - 9pm 7pm - 9pm

Sep 10 - Oct 8 Oct 22 - Nov 19

5/$70 5/$70

Doubles strategy drills and social play. Instructor will lead the group through a series of doubles skills and drills to improve the players’ knowledge of how to play better doubles. In addition to drills, 45 minutes of social play will follow the first 45 mins of skills. F F

9am - 11am 9am - 11am

Sep 13 - Oct 11 Oct 25 - Nov 22

5/$70 5/$70

Men’s Only Tennis Social Two hours of tennis action with just the boys. NTRP Rating Level 3.5 recommended. Players should feel comfortable at the net and be able to control the ball with their second serve and while returning the opponent’s serve. Register early as this social is very popular.

Location: Panorama Recreation Indoor Court 1 Th Th

7:30pm - 9:30pm Sep 12 - Oct 10 7:30pm - 9:30pm Oct 24 - Nov 21

$50/Team

Vancouver Island Racketlon Tournament. Players play matches in each of the four racquet sports against and opponent. Scoring is first 21 in each discipline.

Location: Panorama Recreation Indoor Court 1 80350

F, Sa, Su Nov 8 - Nov 10

$50

pa r e n t s night

15 yrs+

79842 79843

F, Sa, Su Dec 13 - Dec 15

15 yrs+

15 yrs+

79824 79825

80346

Vancouver Island Racketlon

Women’s Practice and Play

Location: Panorama Recreation Indoor Court 1

Our ever popular Xmas Mixed Doubles Tournament. Each Team guaranteed three matches. Play starts on Friday evening.

5/$70 5/$70

out! 5 - 10yrs

See page 14 for more details.

www.panoramarecreation.ca

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Tennis & Racquet Sports

Private tennis & Squash Lessons

Brenda Dean

Tony Ginley

Marion Kent

Rick Lineham

Tennis Instructor

Tennis Instructor

Squash Coach

Jared Martin

Juergen Peters

Heather Tasker Brown

Eric Knoester

Tennis Instructor

Tennis Instructor

Tennis Instructor

Tennis Instructor

Private tennis lessons: $48/hour

Private squash Lessons: $28/hour

Please contact reception at 250.656.7271 to book your lesson.

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Racquet Sports Coordinator

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Beacon Community Services Family Resource Centre

A quiet spot in our Third Street building (9860 Third Street) in which parents and children will enjoy our selection of books and toys.

Parenting Programs

Early Childhood Programs Beacon Community Services 250-656-0134 Car Seat Safety

Parents and caregivers learn proper use and maintenance of car seats at our free clinics. Over 50% of the car seats we see at our free clinics are installed incorrectly. Phone 250-656-0134.

Mother Goose – Rhyme Time

A fun program of favourite nursery rhymes and music that help develop language skills for infants and toddlers aged 2 months to 3 years. Provides social connection and support for parents or caregivers. Free snacks provided. Several eight week sessions offered in a year, with appropriate age groupings. Phone: 250-656-0134

Peninsula Best Babies

This prenatal program is for pregnant women in support of the delivery of healthy weight babies. It is every Monday from 11am 1pm, and spouses are welcome to attend. Typically, topics include food preparation, budgeting, rest, substance use, exercise, and stages of child development. A nutritious lunch is provided, as well as vitamin supplements, milk, eggs and juice to take home. Phone: 250-656-0134.

For parents of children of all ages. In addition to a parent support group, we offer a variety of education and parenting programs. These programs are offered several times throughout the school term. Phone: 250-656-0134

StrongStart Centres

School based, early learning, free programs for infant-5 year old preschool children and their parents or caregivers. The program offers families an opportunity for their preschool children to develop important skills prior to school entry. Through play, children are introduced to books, art, stories, songs and healthy eating habits important in their overall development. The program is available at Sidney Elementary (250-655-9132), Brentwood Elementary School (250-652-3996), and Lochside Elementary School (250-658-5238)

Peninsula Connections for Early Childhood (PCEC)

The PCEC network, sponsored by Beacon Community Services, works to build relationships and partnerships with people and agencies who provide services for young children (0-6) and their families on the Saanich Peninsula. PCEC meets on the second Friday of the month at the Saanich School Board Office. For more information, visit www.peninsulaconnectionsforkids.ca

1000 X 5 Children’s Book Recycling Project Children’s books are collected throughout the community and distributed to families of young children, with the goal of ensuring that all children on the Saanich Peninsula have the opportunity to have a thousand stories read to them by the time they are five years old. For more information contact the Project Leader at dlmvictoria@shaw.ca

www.panoramarecreation.ca

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Beacon Community Services Out-of-School Care

Family Services

KELSET Care

Child Youth and Family Development Counselling Services

(K - Grade 5, 5 - 12 years)

Professional, licensed after-school and summertime care for 5 to 12 year-old children, located at KELSET Elementary on the Peninsula. The program includes numerous activities focusing on fun, learning and healthy socializing. Snacks are provided and outings are scheduled on a regular basis. Phone: 250-655-3876

Provides support to children and their families who are experiencing challenges related to parenting, behaviour and other family issues. Phone 250-656-0134.

Adult Counselling

Otter Be Fun

Adult Counselling for individuals and couples is readily available Phone 250-656-0134.

Professional, licensed after-school and summertime care for 5 to 12 year-old children, located at Brentwood Elementary in Central Saanich. The program includes numerous activities focusing on fun, learning and healthy socializing. Snacks are provided and outings are scheduled on a regular basis. Phone: 250-652-6686

Crossing Guards

Beacon Community Services is pleased to oversee the facilitation of the crossing guard program offered within the CRD. Crossing guards ensure that children get across streets to and from school safely. If you are interested in joining this incredible team, please give us a call. Honorariums are provided. Phone: 250-382-3935

Teen Education and Motherhood (TEAM)

TEAM is offered in partnership with School District No. 63 and is located at Stelly’s Secondary School and Individual Learning Centre on Mount Newton Cross Road. This program provides quality, licensed infant and toddler care for young parents. The programs are licensed for 12 infants and toddlers. Spaces not filled by students is made available to parents in the community. Phone: Stelly’s Secondary School 250-544-0312, Individual Learning Centre 250-544-0022.

Call Children’s Programs and Counselling Services 250 656-0134 for more information on counselling and Family Outreach Services.

Charitable Registration No. 12995 1174 R0001.

Pro D Days/Camps/Summer Camps

Please call program manager at each site for costs and information pertaining specifically to their program. Should you wish to connect with Coordinator of Out of School Care and Services. Phone 250-655-3876.

Social, Employment and Health services for the Saanich Peninsula, the Southern Gulf Islands and Saanich. Serving our community with respect and compassion, since 1974.

Youth Services √ Counselling √ Employment Services √ Volunteer Services √ Thrift Shops* √ Affordable Housing √ Assisted Living for Seniors

Program offerings include...

√ √ √ √ √ √

Parent/Tot Drop-in Playgroups Early Childhood Programs Out-of-School Care Parenting Support/Workshops Parent/Teen Conflict Resolution Youth Outreach Workers

√ √ √ √ √ √

Drop-in Summer Fun for Youth Youth Employment Program Volunteer Opportunities Information and Resources Help for Job-Seekers Family Resource Centre

* Thrift Shop donations gratefully accepted at all 7 locations: Sidney - 9775 Third St., 9781 Third St., 9760 Fourth St.; Brentwood Bay - 7105 West Saanich Rd., 7060 West Saanich Rd.; Victoria - 2676 Quadra St., 715 Pandora Ave. Call 250-656-6828 for furniture donation pick up. Our thrift shops are open 7 days a week. Volunteer opportunities available at all locations – please call 250-656-3511 for more information. All funds raised directly support community programs.

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Community Resources Discover a happier, healthier YOU, learn new skills, make new friends, have fun!

Disability +an Active Lifestyle = Improved Quality of Life

The L.I.F.E. program is a collaboration of recreation departments across Greater Victoria. We are proud to offer you a range of low-cost and no-cost opportunities. This program has been designed to provide healthy lifestyle opportunities to residents of the Peninsula who currently live below Statistics Canada low income thresholds for 2010. L.I.F.E. applications are available at www.panoramarecreation.ca or at the Reception Desk.

People with disabilities are welcome to participate in all leisure services offered by your municipality. For individualized assistance in choosing programs and overcoming barriers to participation call RIV at 250-477-6314 today.

For additional information, call 250.656.7271.

Sidney/North Saanich Library 10091 Resthaven Drive Sidney 250-656-0944

Facilitating Active Lifestyles for People with Disabilities

www.virl.bc.ca 10 am - 8 pm 10 am - 5 pm 1 pm - 4:30 pm

AEROBICS BRIDGE TEAS CHOIR

THE CENTRE For Active Living 50+ 1229 CLARKE RD BRENTWOOD BAY 250-652-4611 cssca@shaw.ca

ENJOY

Social, Physical & Intellectual Programs Cultural & Gastronomic Outings Drop in Mon-Fri 9-1 Membership $60 yearly Your Skills & Expertise are Welcome TABLE TENNIS

BINGO

LUNCH

If you’re NEW IN TOWN and don’t know which way to turn, call the SHUFFLEBOARD POTLUCKS

SCOTTISH COUNTRY DANC-

Mon. to Fri. Saturday Sunday

Welcome Wagon SINCE 1930

LTD.

YOU’LL BE GLAD YOU DID!

Sidney & North Saanich: Please call Barbara Tetley..........  250-652-4133 Brentwood & Central Saanich: Please call Valerie Gillis...............250-652-6858 Peninsula Babies Welcome Wagon Please call Alison Robb..............  778-426-4142

www.panoramarecreation.ca

www.welcomewagon.ca

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Community Resources ARTS & CULTURAL

Royal Canadian Legion ......................................................................... 250-656-2428 Saanichton Village Association.......................................................... 250-544-0636 Sidney Lions Club ................................................................................... 250-655-1077 Toastmasters - Saanich Peninsula Club........................................... 250-656-3738 The Centre - For Active Living for 50+............................................. 250-652-4611 Victoria Model Railway Club ............................................................... 250-727-6898

Community Arts Council (of Saanich Peninsula)......................... 250-656-7400 Deep Cove Weavers & Spinners Guild.............................................. 250-656-7046 Garden Club.............................................................................................. 250-655-4901 Handicraft Guild ...................................................................................... 250-656-1755 Knit Knut Club.......................................................................................... 250-652-9862 Peninsula Players Community Theatre............................................ 250-704-2524 Peninsula Singers ................................................................................... 250-656-0651 Photography Club (Sidney Shutterbugs)....................................... 250-656-6052 Saanich Fair Society ............................................................................... 250-652-3314 Sweet Adelines - City of Gardens Chorus....................................... 250-642-4098 Vancouver Island Scottish Country Dance Society..................... 250-598-0207

SPORTS Badminton - Brentwood........................................................................ 250-652-2221 Basketball - Saanich Peninsula Amateur Association.......... cotefam@shaw.ca Baseball/Softball - Sidney/North Saanich....................................... 250-655-6589 BMX Greater Victoria.................................................. .............................250-388-0712 Central Saanich Little League.............................................................. 250-652-2670 Field Hockey: Ladies/Mens/Juniors ................................................. 250-686-0050 Figure Skating............................................................................................ 250-656-5354 Football - Greater Vic. Minor Football Association..............www.victoriafootball.ca Hockey: Minor Hockey (Peninsula).............................................www.pmha.bc.ca Lawn Bowling: Central Saanich.......................................................... 250-652-4774 Sidney........................................................................... 250-656-0209 North Saanich Freeride Bike Park...............................................www.freeridebc.com North Saanich Rod & Gun Club........................................................... 250-655-4780 Pathfinders Volkssport ........................................................................... 250-658-2325 Peninsula Yoga Centre Society............................................................ 250-656-9493 Piranhas Swim Club.................................................registrar@sidneypiranhas.com Rod & Gun Club ........................................................................................ 250-656-4123 Rowing: Victoria City Rowing Club................................................... 250-658-5331 Rugby - Saanich Peninsula..................................................................info@saanpenrfc.com Soccer Association (Peninsula Minor) .............................................. 250-652-4584 Softball (Fast Pitch) ................................................................................. 250-704-0406 South Island Tennis Association......................................... sitatennis@gmail.com Speed Skating............................................................................................250-652-7992 Sunset Riding Club.................................................................................. 250-656-5318 Swim Club (Piranhas).......................................................www.sidneypiranhas.com Track & Field Club (Peninsula) ............................................................. 250-656-5660 Victoria Alpine Ski Club......................................................www.victoriaskiclub.org Wheelchair Sports ................................................................................... 250-386-8229

CARE SERVICES Beacon Community Services.............................................................. 250-656-0134 BCS Thrift Shop (Sidney)...................................................... 250-656-3511 BCS Thrift Shop (Brentwood Bay)...................................... 250-652-0432 BCS Brentwood Bargains...................................................... 250-652-6707 Family Caregivers Network Society.................................................. 250-384-0408 Food Bank - Sidney Lions...................................................................... 250-655-0679 Mt. Newton Center Society.................................................................. 250-652-3432 Overeaters Anonymous........................................................................ 250-413-3093 Parent Support Circles........................................................................... 250-384-8042 Parents Together Program................................................................... 250-384-9133 Pacific Animal Therapy Society........................................................... 250-656-4283 Canadian Blood Services...................................................................... 250-382-2213 Saanich Peninsula Hospital Auxiliary............................................... 250-652-4188 Single Parent Resource Centre........................................................... 250-385-1114 Queen Alexander Center for Children............................................. 250-477-1826

MISCELLANEOUS Army, Navy and Air Force Veterans................................................... 250-656-3777 Brentwood Community Hall .............................................................. 250-652-2221 Canadian Federation of University Women-Victoria http://web.uvic.ca/~canfeduw/ Central Saanich Lions Club ................................................................. 250-652-5777 Chamber of Commerce ........................................................................ 250-656-3616 CFUW Saanich Peninsula Club........................www.cfuwsaanichpeninsula.org Dog Obedience Club (NOSA) ............................................................. 250-655-0047 Friends of Dominion Brook Park...............contactus@dominionbrookpark.ca Juan de Fuca (Victoria) Kinette Club ............................................... 250-474-4437 Kiwanis Club of Sidney & Peninsula .............................sidneykiwanis@shaw.ca LaLeche League ...................................................................................... 250-727-4384 Library: Central Saanich ....................................................................... 250-652-2013 Library: Sidney ......................................................................................... 250-656-0944 Mary Winspear Cultural Centre: Room Booking & Information ................................................. 250-656-0275 North Saanich Residents Association....................www.northsaanichonline.com Peninsula Emergency Measures Organization Central Saanich......................................................................... 250-544-4227 North Saanich........................................................................... 250-656-1931 Sidney.......................................................................................... 250-656-2121 Peninsula Newcomers Club ...............................www.peninsulanewcomers.ca Rotary: Brentwood Bay............................................ .............................250-652-1672 Sidney (evening club) .............................................................. 250-656-6789 Sidney By The Sea (morning club) ...................................... 250-655-6662

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YOUTH 2136 Canadian Scottish Cadets (12-18yrs) ......................................250-652-4584 Air Cadets ....................................................................................................250-656-4423 Boy Scouts ..............................................................www.victoria.cascadia.scouts.ca Boys’ and Girls’ Club (Central Saanich) ..............................................250-652-3021 Girl Guides ..................................................................................................250-383-1712 Kids’ Klub .....................................................................................................250-881-1223 Navy League Cadets & Sea Cadets ..................250-656-3344 or 250-652-6925 4H Club ........................................................................................................250-652-1682 Princess Patricia Light Infantry Army Cadet Corps .......................250-363-0872 Scouts Canada .......................................................................................1-888-726-8876

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Facilities Rentals & Program Locations Program Locations Panorama Recreation Centre Central Saanich Cultural Centre Greenglade Community Centre

1885 Forest Park Drive 1209 Clarke Road 2151 Lannon Way

North Saanich Neighbourhood of Learning

10400 McDonald Park Road

Allegro Performing Arts Centre Ardmore Golf Club Beacon Community Services Bayside School Brentwood Elementary Butchart Gardens Central Saanich Cultural Centre Dominion Brook Park Elk Lake - Hamsterly Beach Fair Isle Farm Falcon Gymnastics Island View Golf Keating Elementary

8695 Emard Terrace 930 Ardmore Drive 9860 Third Street 1101 Newton Place 7085 Wallace Drive 800 Benvenuto Avenue 1209 Clarke Road East Saanich Road (Near Panorama) Sayward Road 1415 McTavish Road 208-721 Vanalman Avenue 7081 Central Saanich Road 6843 Central Saanich Road

For directions, please visit our website http://www.crd.bc.ca/panorama/wheretofindus.htm

Mary Winspear Centre Muse Winery North Saanich Middle School Road Peninsula Academy of Music Saanich Fair Grounds Saanich Historical Artifacts Sea Cider SEAQUEST Adventures Seaward Farms Equestrian Barn Sidney Elementary Ukraine Dance Victoria City Rowing/Elk Lake

2243 Beacon Avenue 11195 Chalet Road 10400 McDonald Park 1662 Mills Road 1528 Stelly’s Cross Road 7321 Lochside Drive 2487 Mt. St. Michael Road 105 - 2537 Beacon Avenue 6119 Central Saanich Road 2281 Henry Avenue 3277 Douglas Street 5100 Pat Bay Highway

Facility Rentals Are you looking for a room to rent for birthday parties, meetings, or other get-togethers? We have several meeting rooms at Panorama Recreation Centre 1885 Forest Park Drive, 2 activity rooms at the Central Saanich Cultural Centre, 2100 Clarke Road , and classrooms and a gymnasium at the Greenglade Centre 2151 Lannon Way which, besides housing our programs, are rentable to public. Please see further details on our website at http://www.crd.bc.ca/panorama/booking/panoramarec.htm and if you are wish to pursue a booking contact Vicki Guiguet, Reception Lead and Room Bookings, at vguiguet@panoramarec.bc.ca or 250-655-2188. Other facility rentals include: North Saanich Middle School Located an easy 25 minute drive from Victoria, at 10475 McDonald Park Drive Forest Park Drive in Sidney, North Saanich Neighbourhood of Learning provides a wide variety of recreational opportunities and facilities including: • Gymnasium • Multipurpose Room • Fitness Studio • Classroom • Seminar Rooms Arenas two skating arenas, which are bare for four months in the summer, for ice and dry floor activities To book arena or North Saanich Middle School please contact Martine King @ mking@panoramarec.bc.ca or 250-655-2181

www.panoramarecreation.ca

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Stay Connected WIN WITH PANORAMA!

Discover the many ways of winning prizes, staying connected, living well & having fun with Panorama Recreation

Visit us online @ www.panoramarecreation.ca

‘like’ us on facebook www.facebook.com/panoramarecreation

follow Slider (Panorama’s Mascot) on twitter www.twitter.com/sliderpenguin

Check in on facebook places www.facebook.com/panoramarecreation

Check in on Foursquare http://foursquare.com/ venue/1177280

Check our videos out on Youtube www.youtube.com/user/panoramarec Scan and Explore Use your mobile device to scan the

Check us out on Yelp http://www.yelp.ca/biz/panorama-recreation-centre-victoria

QR code on the left to go directly to Panorama Recreation’s facebook page. You will need to download the QR scanner application for your mobile device).

NEW ANNUAL YOUTH PASS

$59 ACTIVE TODAY HEALTHY TOMORROW

Wait there’s more... Free annual youth pass (With purchase of adult annual pass). visit Website for details

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250.656.7271 www.panoramarecreation.ca

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General Information Advertising Opportunities through Panorama Recreation

Looking for effective ways to promote your business at a reasonable rate. Panorama Recreation

has a variety of advertising opportunities including: •

Placing an ad in our seasonal Active Living Brochure. Over 21,000 copies are printed and distributed throughout the Saanich Peninsula, Cordova Bay, Royal Oak and Broadmead.

Purchase a rink or wall board in the Arena Complex or wall board in our New Aquatic Facility.

Panorama Goes Green

The inside pages of this publication are printed on 80% recycled paper. The pulp process is a non chemical process called Thermal Mechanical Pulp (TMP). Fibers are broken down with steam, not chlorine. In addition, the inks are vegetable based and applied through a cold set process. This is an environmental process with zero impact on the environment. Based on a National Average, by not using virgin paper the following was saved: • Wood saved: 5.332 tons • Net Energy saved: 28.44 million BTU’s • Greenhouse Gases saved: 9,175 lbs Co2 equiv. • Water waste saved: 7,316 gallons • Solid waste saved: 2,709 pounds

For more information, please contact cbirch@panoramarec.bc.ca

L.I.F.E. Program This program has been designed to provide healthy lifestyle opportunities to residents of the Peninsula who currently live below Statistics Canada low income thresholds for 2010. See page 77 for more details and visit us Online at www.panoramarecreation.ca

Greater Victoria Physical Activity Program PHYSICAL ACTIVITY AND nutrition PROGRAM SUBSIDY INCENTIVE You may be eligible for a one-time subsidy of up to $50 towards a physical activity or nutrition program. This could include a gym membership physical activity based recreation program for example swimming, skating, yoga etc. For more information visit www.healthyfamiliesbc.ca

www.panoramarecreation.ca

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Staff & Commission Directory Peninsula Recreation Commission

We’re Here For You!

www.panoramarecreation.ca/commiss.htm

Central Saanich Chair Commissioner Commissioner

Town of Sidney

Vice Chair Commissioner Commissioner

District of North Saanich Commissioner Commissioner Commissioner

Call us directly

250.655.

Programs

Carl Jensen Alastair Byson James McNulty

Manager of Program Services ..........................Kerry Broome 2174 Aquatic Coordinator............................................Dan Ovington 2182 Assistant Aquatic Coordinator............................. Cathy Watts 2183 Community Recreation Coordinator

Tim Chad Larry Cross Gay Helmsing

(Adult Programs).............................................Dustin Ray-Wilks 2178 Assistant Community Recreation Coordinator (Adult Programs)...................................................... Martine King 2181

Ted Daly Craig Mearns Wayne Ruffle

Community Recreation Coordinator (Youth Programs) ........................................................................................Claire Erdem 2172 Assistant Community Recreation Coordinator (Youth Programs)............................................................... Kim Say 2180 Fitness/Weights/Rehab Coordinator .................Melanie Alsdorf 2184 Fitness Program Assistant........................................Angela Turnbull 2189 Racquet Sports Coordinator...............................Eric Knoester 2177 Marketing Coordinator............................................. Lisa Sneek 2179 Marketing Assistant...............................Carolyn Birch 250.217.0074

Administration Senior Manager....................................................... Ian Hennigar 2170 Manager of Administrative Services............. Heather Johns 2173 Administrative Secretary..........................................Bev Crooks 2171

Facilities Manager of Facilities/Operations.............................Ron Rieberger 2175 Maintenance Lead Hand (Days).........................Peter Lindley 2176 Room Bookings...................................................... Vicki Guiguet 2188

Watch for the Winter/Spring 2014 Brochure distributed November 20, 2013.

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Program & Registration Information Designed to facilitate access by children and youth to physical activity and recreation programs and as a means of helping them maintain a healthy active lifestyle, the Children’s Fitness Tax Credit applies to many Panorama programs. Visit www.panoramarecreation.ca

Commitment to Satisfaction

Panorama Recreation is totally committed to satisfying you with our classes, programs, events and facilities in which you participate. If you are not completely satisfied with our service delivery, please tell us and we will do the following: 1. Attempt to rectify any concerns you may have. 2. Transfer your registration to another program or session. 3. If the above steps do not meet your satisfaction, we will review the circumstances and consider issuing a partial/full refund subject to our administrative fee.

Program Feedback

On the last day of classes parents and/or participants are asked to complete a program feedback form. This feedback helps us to provide quality programs. We appreciate your input.

Photographs and Program Ideas Welcome

Your photographs or program ideas may be used in future issues of the program brochure. Please email feedback/program ideas to info@ panoramarec.bc.ca

Course Cancellation

If a minimum number of registrants is not met, we may have to cancel or combine classes. These decisions are made a few days in advance of the start date, so please register early to avoid disappointment.

In the event of unforeseen circumstances, that result in the closure of a facility or program cancellation, refunds will be given on a proportionate ratio for fees or charges paid.

Course Capacities

Staff review the waitlists on a continuous basis and make efforts to accommodate everyone interested in the course if a class is full. Please add your name to the waitlists for our classes to avoid disappointment.

Private Lesson Refunds

A notice period of 72 hours is required to cancel private lessons in order to receive a refund or credit unless accompanied by a medical note. Please call appropriate coordinator.

Holidays/Long Weekends

The majority of programs are not scheduled to run on statutory holidays. This will be noted on your program registration receipt.

Infant and Toddler Pool Programs

In an endeavour to provide uncontaminated bodies of water, Panorama Recreation sells infant and toddler “pool pants” and swim diapers which when properly sized, do not leak or weigh the child down. All infants and toddlers under the age of 3 will be required to wear “pool pants” or swim diapers .

Image courtesy of Deborah Twemlow

Freedom of Information

If you are registering for a program, purchasing an active pass, or renting a facility, we will ask for certain personal information. This is required to ensure proper record keeping, to properly register you in the program of your choice, to ensure the security and proper use of your pass, and for invoicing and other correspondence as needed. The information is for the sole use by of the Peninsula Recreation Commission and its staff and is collected under the authority of the Freedom of Information and Protection of Privacy Act, Section 26(c).

Refund Policy Seventy-two hour notice is required before the first class (or series of classes) in order to receive a full refund. Refund requests after this time must be approved by a Program Coordinator unless otherwise stated. A $5 administration fee will be charged on all requests for Refunds for each program.

Patron Recognition

Do you know someone who has been a regular patron of Panorama Recreation - for 15 years or more? Let us know!

www.panoramarecreation.ca

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Registration Information WAYS TO REGISTER

Why Register Online?

24 hrs

Convenient The flexibility to register and pay at your convenience, anytime, from anywhere.

Easy

Saves Time

Environment

Three simple steps, and you’ll be enrolled in the program of your choice.

In less than five minutes, you can setup your account and enroll for your program.

You don't have to burn gas to drive over and register in person, and it saves paper.

Register OnLine

EMAIL

www.panoramarecreation.ca

info@panoramarec.bc.ca

Beginning Friday, August 2 @ 6am Complete the registration form provided and scan and email in your registration using your VISA, Mastercard, American Express number for payment. Your registration will be processed in the order received.

Now available This 24 hour secure site allows you to register for programs immediately. Contact reception at 250.656.7271 or by e-mail at info@panoramarec.bc.ca to obtain your Login ID/barcode & PIN/Password. If we have your email address on file, you can retrieve this information Online.

Phone

In Person

250.656.7271

Beginning Tuesday, August 6 @ 8:30am Phone-ins will be accepted 8:30am - 7pm using either your VISA, Mastercard or American Express. When phoning, please be ready with the following information: - Course name and number. - Registrant’s name, age, address, telephone number and e-mail address. Parent’s name is also required to register a child. - Your VISA, Mastercard or American Express number, expiry date and name of card holder.

Beginning Friday, August 2 @ 6am* Drop Off Only: Your registration will be processed in the order received. Please complete all registration information on the form provided. * After 1st day of registration - Registration and booking hours are 8:30am-7pm daily.

See page 111 for more program & registration information.

Freedom of Information and Protection of Privacy

Personal information contained on this form is collected under the authority of the Local Government Act and is subject to the Freedom of Information and Protection of Privacy Act. The personal information will be used for purposes associated with the program. Enquiries about the collection or use of information in this form can be directed to the Freedom of Information and Protection of Privacy contact: Manager, Risk, Insurance and FOI at 250-360-3000.

RECEIVE

Visit our new website at

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20% OFF Selected Bestsellers LOCatEd at thE CORnER OF

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Beacon & Fourth in Sidney

250.656.2345

Open 8am – 9pm

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Dive in...... For all your local news!

You can get the major league scores and highlights from anywhere. Only the Peninsula News Review focuses on the action from the local scene. As the only news gathering organization with full time reporters dedicated to the Peninsula, we give you the local view like no one else can. Our expanded sports coverage includes more news, views, profiles and game highlights, all of which is available twice weekly in print or online.

www.vicnews.com


2013 FRIDAY Dec 6th 10A.M. - 8P.M. SATURDAY Dec 7th 10A.M. - 5P.M. SUNDAY DEC 8th 5 10A.M. - 5P.M. Park ‘n’ Ride available at Sidney Rotary Park (Field of Dreams) located at 9394 Canora Road.

PANORAMA RECREATION CENTRE ADMISSION $5.00 FOR A 3 DAY PASS For more info: www. atouchofsaltspring.com 250-655-0967 (M - F, 9 - 4pm) Wheelchair accessible and refreshments


Proudly supporting youth in our communities It feels good to be a Peninsula Co-op member. A one-time $27 investment is all it takes to become a member. Start sharing in the profits today. Peninsula Co-op. Moving ahead by giving back.

Join today. Pick up an application at any of our gas stations or ďŹ nd out more online at www.peninsulaco-op.com


Panorama Recreation Fall 2013 Active Living Brochure