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Health, Fitness & Wellness In The Weight Room

Weight Training for Teens 13 - 19yrs

Get in shape for your favourite sport or work on muscle development and definition! You will learn how to use the equipment in the weight room and receive a strength program designed specifically for you! Upon successful completion of this course, participants under 15 may visit the weight room at Panorama during supervised times or with a parent/guardian. In addition, participants will be permitted access to the following weight rooms: Esquimalt Recreation Centre, City of Victoria Recreation Centre, Saanich Recreation Centres and West Shore Recreation Centre. Participants will be given a credit towards the teen orientation program at Oak Bay Recreation Centre. Please note: Check rules, guidelines and rates of the weight room you plan on attending - specific centre rules may apply.

Be Your Best! 15 yrs+

Do you want to lose weight? Improve your quality of life? Have more energy? Feel good? Participants will experience guidance from a trainer along with many of the exciting drop in activities that Panorama Recreation offers. For example, TRX, Spin, Aquafit, Yoga and many more. Nutritional workshops will focus on weight loss. There will be homework once a week so having an active pass is a good idea!

No session Aug 4 Location: Panorama Recreation Weight Room 86108 M, W 6:30pm - 7:30pm Sa 10am - 11am Jul 7 - Aug 16 3 days/wk $149 2 days/wk $99

Location: Panorama Recreation Weight Room Instructor: Joanne Lomax

85937 M - Th 85938 M - Th 85939 M - Th 85940 M - Th

Fabulous Over Fifty Strength Training 50 yrs+

85880

Tu, Th 10:45am - 11:45am

Jul 7 - Jul 24

4pm 4pm 4pm 4pm

Jul 7 - Jul 10 Jul 21 - Jul 24 Aug 11 - Aug 14 Aug 25 - Aug 28

4/$45 4/$45 4/$45 4/$45

Fitness Classes

Did you know that you can lose 5 lbs of muscle after only 10 days of bed rest? Maintain your health and energy, reduce your risk of falls and feel confident in the weightroom after taking this program. You will be introduced to the equipment in the weight room and will get set-up on a program designed just for you!

Location: Panorama Recreation Weight Room Instructor: Joanne Lomax

2:30pm 2:30pm 2:30pm 2:30pm -

New

Families in Fitness 7 yrs+

A perfect way to enjoy some family fun while getting in your 60 minutes of daily exercise. We will lead you through some circuitstyle intervals, challenges and games for fitness fun.

6/$45

Location: Greenglade Community Centre Field Instructor: Ashley Ruffle 86104

Tu 6pm - 7pm

Jul 8 - Aug 12

6/$60 per family

Childminding Schedule Childminding is available for children 18 months - 5 years. For children under 18 months dropping in at Greenglade, please contact Panorama Reception at 250-656-7271 after 6pm the night before. When preparing a snack please note that both spaces are nut aware.

@ Panorama Recreation Centre Registered 85686 85687

40

M, W 9 sessions W, M 7 sessions

@ Greenglade Community Centre Drop-in

9am -11am Jul 3- Jul 31 Tu 9am - 11am Jul 8 - Aug 26 $3.50/hr 1hr $32 2hrs $64 $33.60/10 punch card 9am - 11am Aug 7 - Aug 28 1hr $25 2hrs $50

Summer 2014 like

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Panorama Recreation 2014 Summer Active Living Brochure  

Enjoy all the great camps, programs and services Panorama has to offer this summer.

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