Knee Pain Remedies Knee pain, no matter how mild or severe, is generally unbearable to most people. The condition is one of the most common complaints with regards to physical health and it can affect not only the older ones, but younger, more active individuals, as well. Knee pain can be caused by different factors, and the causes should be pointed out before you undergo any treatment. Nevertheless, if you are sure that the pain is simply because of aging, activities, or minor case of arthritis, you might as well use natural knee pain remedies.
Knee Pain Remedies For Natural Relief Mixing up knee pain remedies is a practice some people do. By brewing up herbal concoctions at home, they are able to create remedies, which they claim are effective in alleviating not only the pain in the knee, but body pain, in general. The enzyme from chili peppers, for example, is widely used to reduce pain in the knee due to osteoarthritis, while ginger is also known to help reduce inflammation and pain in the joints. Here is a rundown on knee pain remedies, the natural way:
Chili Peppers. Chop a couple of chili peppers and add about a quarter of a cup of olive oil. The oil will serve as carrier oil, which “carries” the enzyme capsaicin and allows it to be absorbed by the inflamed joints. The capsaicin content of chili peppers can help alleviate pain and reduce swelling caused by arthritis. Just make sure you are not allergic to the substance and the concentration is low enough in order to avoid the burning sensation and skin irritation typical to chili pepper contact.
Ginger. Like chili peppers, ginger has the ability to relieve soreness of the muscles and may also help reduce joint pain and knee pain.
Castor Oil and Goat’s Milk. Combine castor oil, goat’s milk, turmeric and wheat and mix into a paste. The mixture can be used to relieve mild knee pain.
Coconut Oil. Apart from the knee pain remedies mentioned above, you can also use warm coconut oil to massage painful areas twice or thrice a day. Doing this can help reduce swelling and pain of the knees due to arthritis.
You do not have to live in suffering. Knee pain can become an unbearable condition if left untreated and taken for granted. There are various natural ways for diagnosing knee pain, which you can use to help ease your pain. Just remember, if the knee pain becomes severe, do not hesitate to visit your doctor.