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MARCH

DID YOU

KNOW? The Truth About Kidney Disease

20

28 16

Yoga for Multiple Sclerosis

PRO Files: Fitness Experts Open Up

1/3 of Americans get 47% of their calories from junk foods. DIGITAL ISSUE

MARCH 2016 | WILLIAMSBURG EDITION

Orthorexia

YEAH, THAT’S A THING

10

Minute Breakfast

Recipes

46

Quick, Healthy Breakfast Ideas

ORTHOREXIA

ADVANCED CARE PLANNING—

DO IT!

Extra

Sets:

Fitness

Experts 0PEN UP

36

HEALTHY

GREEN BEER

FOR ST. PATTY’S DAY

THEHEALTHJOURNALS.COM

Don’t forget our digital edition is free, easy to download and supported on a variety of tablets and digital devices. Download your copy at thehealthjournals.com/ digital-edition

DEPARTMENTS BITS AND PIECES 02 04 06 07 08 08 09

My Health Staff Picks Editor's Note Page's Picks DIY In My Own Words Calendar

IN THE KNOW 10 13 14 16 18

Profile Second Opinion Profile Q&A Advances in Medicine

FEATURES 20 PRO Files: Local Trainers 28 The Truth About Kidney Disease

FOOD 30 32 34 36 38

Vine and Dine Food & Nutrition Flavor Taste Appeal Herb-N-Garden

YOUR HEALTH 42 Fitness 44 Family 46 Women’s Health

48 50 52 53 54 56

Men’s Health Outdoors Money Your Financial Health Aging Well Mind Matters

STAYING WELL 58 60 61 64

Accepting New Patients One Last Thought Health Directory Brain Teasers

ON THE WEB @ THEHEALTHJOURNALS.COM

Check out our website for even more articles about fitness, health and wellness.

ISSUE CORRECTIONS

In the February Hampton Roads edition, on page 43, the photos for the Rope Hammer Curl and the Incline Bench Dumbell Curl were transposed. In the February Brain Teaser, Abraham Lincoln did not appear in the word search puzzle. In the February Family Column, Robert F. Kennedy was inaccurately attributed. The quote is from George Bernard Shaw.

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