DECEMBER 25 - DECEMBER 31, 2009
MARiN’S BEST EVERY WEEK
QUOTE OF THE WEEK:
There before me was a pale horse! Its rider was named Death, and Hades was following close behind…
[SEE PAGE 9]
Behind the Sun
Best of Marin 2010
Marin singles’ date with the apocalypse!
Down the hole to Marinland. Voting starts now!
Greg Cahill picks the albums of the decade
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Health + Well-Being Publishing Jan 19, 2010
January is “Get Fit” Month! 80,000 Readers will see your message in our Health + Well Being Feature! -ASSAGE s 9OGA
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‘To promise not
to do a thing is
the surest way in
a body want to
go and do that
author and diet
e The weighting gamt as much fun
the world to make
be abou diet plateau can Getting off that watching soy milk curdle... of high-fat Having a plethora as your weight loss. can experience the differcalories and boost so you total
eat can lower yourfrom encourages you to keep old adage, less is more! r the where weight options to choose of each food. Remembe to reach a phase for ent sensory qualities and you’re bound on the same three digits days is stuck iet long enough, ng and sore for University in and the scale three, you hufﬁng, pufﬁ loss levels off In fact, researchers from Drexel Fitness Fatigue workout that used to leave plateaus at week less energy weeks or more.nd that dieters tend to reach physical—they can be Symptom: The just a sweat. efﬁcient and requires Philadelphia ﬁ plateaus aren’t of plateau you’ve barely makes you breakYour body has become more to your exercise program, it d body, six months. Butto identifying which type Underlying Cause: “When you get accustomewhen you stop stressing your guide week 10 and after a trend: d Here’s downwar too. activity. Bell-Wilson. And to do the same psychological, nudge the scale back to its your body,” says spokesperson stops stressing hit and how to R.D., national
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losing results. Gerbstadt, M.D., twice a week increases Holding... you’ve stopped you stop seeing a Day and weights, says Christine. Strength training at least fact, a study published of calories, but The Fix: Add In 1,500 Calories eating the same number Dietetics Associationand fat-burning potential. who trained with during workouts Symptom: You’re rate for the American fewer calories that women and tissue, metabolic leaner, you burn ve function that Association found than 2.5 percent your lean body weight. darn reproducti As you become the American Dieteticreduced their body fat by more restricting calories. Bell-Wilson, Ph.D., then there’s that Underlying Cause: in the Journal of without resting, too). “And reproweight,” says Jenna a week for 12 weeks pounds)—even a good idea. So instead weights twice (and when you’re talented at maintaining our in Columbus, Ohio. Why the kilograms (4.4 is also try the muscle mass 2 of your workouts 4.5 mph pace, Sports Dietetics increased lean makes us extremely fertilized. ed specialist in g on your duration and intensity on the treadmill at a steady road and take advantage an egg become Increasing the R.D., board certiﬁ To safeguard a baby should minutes hit the 30 four hours, dependin or to spread regular three program, your training hills and use landmarks of logging in ductive hoarding?ﬁve to six small meals every eating, but rather, treadmill’s intervalterrain. Run in the sand or up extra calorie burning calories you’re strong. “If you’re losing in The Fix: Eat the number of of changes in the or a slow-down. And squeeze Don’t reduce metabolism running the television your you change keep calorie needs. to where sprint to a up t the day to signify . Getting reach a point phone; and n. advises Gerbstadt pacing while you’re on the calories throughou calories, you’re going to ” says Bell-Wilso get the chance, whenever you weight by decreasingwithout sabotaging nutrients, the remote control; ense fruits and more into starva- channel, instead of relying on your food to be nuked. can’t cut back important to eat low-cal, nutrient-d of energy it can go cult. you wait for body is deprived loss even more difﬁ doing squats while (That’s why it’s more, when your weight ‘Opie, you haven’t vegetables.) What’s your metabolism and making tics ﬁnished your milk. in (gasp!) start to Mental Gymnaswant to throw in the towel. tion mode, slowing going down or can’t put it back yet you Wefavorites— on the scale stop weight. Symptom: You up old you know.’ The numbers goal cow,standstill. the at for you to pass a Underlying Cause: as if you’ll never reach yourd that plateaus are a natural phenomGoodie Gridlock cravings make it hard why you’re arm --Aunt Bee you feel to understan a pit of despair, Symptom: Constant of foods you love may explain creep up and , try of wallowing in d impleimportant for people diet. nibbles The Fix: “It’s Gerbstadt. Insteadthrough it. Experts recommen or bored with your on different fruits and vegetables. Look know those little says You’re 18 occur,” will Underlying Cause:your food choices. Load up t with seasonings Vietto help you break around the block after dinner enon and they up and experimen or list of strategies SUN 17 taking a walk The Fix: Shake whole grains or lean protein raw vegetables, for example, yourself with a 13, 2008 PACIFIC with behavioral changes— your sweet tooth, hummus with MARCH 7 - MARCH menting small some new ways for inspiration—try it comes to satisfying foods you to other cultures with rice paper. And when the variety of high-fat rolls namese spring two staples. Studies show decreasing or stick with one
focusing A quarterly guide ties on energizing activi and balanced living
From fat-free to
el By Amy Patur
truth on cow’s juice... The uddtheer‘low’ down
to at tion milk is heated cooled) to kill During pasteuriza PASTEURIZED than 15 seconds (then rapidlycampylobacter. more and RAW VERSUS Fahrenheit for amino 0157:H7, listeria results in an ultraall 12 essential least 161 degrees including salmonella, E.coli calcium, be stored food, containing a couple of seconds ﬂavor, but can is a near perfect well as critical nutrients like g the body harmful bacteria,200 degrees Fahrenheit for slightly cooked as to xperts claim milk The caveat: Once everythin Heating milk pasteurized milk that has a needs to function, three months. and handled D. “Milk contains ,” says Robert acids the body d refrigeration for s and vitamin new mammals on shelves without urized milk must be refrigerate magnesium, phosphoru ’s how mammals makeUniversity in tissue—it milk opened, ultra-paste d milk. at Creighton needs to make s claim heating of branched chain professor of medicine care as fresh pasteurizeurized, raw milk enthusiast s of the all-natural same the Heaney, M.D., . “It’s the richest food source respond with consumer ultra-paste d or robbing muscle tissue, heat options Whether pasteurize and beneﬁcial bacteria, straight from the cow. The But Omaha, Nebraska help the body maintain consumers have more milk s. free and enzymes in a glass And now amino acids, which kills its natural to organic, hormonemetabolism.” rich ﬂavor found and causes sugar-protein interaction whole, regulate milk are creamy, and and raw and d and 2 percent in milk to insulin goodness From nonfat, white stuff. of the B vitaminsl differences between pasteurize of food science and at all…’ than ever before. your go-to-guide to all the destroys some you don’t do anything aPh.D., professor the nutritiona ones mother gives amounts of saturated ‘And the dairy-free, here’s studies show that according to Ron Schmidt,and the Food and Drug Administr ‘White Rabbit.’ add milk contains large Centers more, the cow, milk –Jefferson Airplane, slight. What’s at the University of Florida— Russian roulette. In fact, the varieties, producers“EvT Straight from for 1,007 illplaying reduced and low-fat FAT CONTEN of the milk. human nutrition raw milk is like raw milk accounted removed to makey, taste and nutrient content roughly the same that is rinking fat reported Once (FDA)—d n has fat. tion and 2005. , and Preventio the consistenc fat or fat-free between 1998 Mary Martin Nordness solids to improve whether it’s whole, reduced for Disease Control ations and two deaths calcium,” says difference between organic— ery glass of milk, and minerals—including nesses, 104 hospitaliz The only increasingly going According fat consumers are in at 8 grams of milk). amount of vitamins for the National Dairy Council. it comes to milk, as much as conventional Whole milk logs fat (3 son 2003 to twice calorie content. 120 calories and 5 grams of ORGANIC When R.D., spokesper $550 million in with price tag (up to jumped from cholesterol and under milk milk contains higher babies of the organic organic percent) of them is the fat, (2 despite 18 Company, sales the hike? Consumers associate planet. But while reduced a low-fat food. With the exception experts recom(5 saturated), is to The Nielsen year. Why g brain, nutrition since saturated and a healthier such, neither $900 million last SUN 17 saturated)—as the extra fat to support a developin treatment of animals (skim or 1 percent) including heart almost 9, 2008 PACIFIC more humane – OCTOBER dairy products diseases age 2 who need better nutrition, OCTOBER 3 risk of chronic drink mostly low-fat with a higher mend people ly been linked fat has consistent and stroke. disease, diabetes
el By Amy Patur
focusing A quarterly guide living ties and balanced on energizing activi
? dia make youit sick t... Does the me utical ads, migh the pharmace
©2009 Howard Kornfeld, MD & Assoc. All Rights Reserved.
If you believe
sumer marketing that allow direct-to-con
n By Terry Alle
18 PACIFIC SUN
Ask about our 2 Beauty + Health + Fitness magazines publishing in March & October!
Call by Jan 8 to secure your spot!
415.383.2949 recoverywithoutwalls.com A service of HOWARD KORNFELD, MD & ASSOC.
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2 PACIFIC SUN DECEMBER 25 – DECEMBER 31, 2009
out the icals--virtually cutting
Dr. Howard Kornfeld, Medical Director Dr. Janis Phelps, Director of Clinical Psychology
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of pharmaceut ry and that lead to unnecessa effective. perceived needs expectations and of the products are only minimallyadverse effects The U.S. and New or other Some couples can create Her blood pressure consumption. side efe proportions. expensive drug liver or kidney damage, high drugs—each with its own menstrual more plagues of biblical-lit suffering from distracted. Her daughter has ﬁtfully and Many can cause to be countered with still ane’s family is ts for drug manuthat would have unruly and easily t and shy. Her husband sleeps his libido sales and proﬁ 2000 interactions. teenage son is advertising in overweigh fects and risky e side effect of DTCs is increased to mention that spent on DTC cramps, is 12 pounds irregularity—not her menopause generates utical industry One undeniabl Foundation recently of heartburn and the Kaiser Family has occasional cholesterol rising. As for Jane, are less perky and her jaw facturers. “Every $1 the pharmace le for 12 percent in drug sales,” his responsib breasts $4.20 and “was less her g are falling is knees twinge, All of them yielded an additional onsumer advertisin $2.6 billion.” a blowtorch. Her y is ﬂat and her legs restless. caused Indeed, direct-to-cdrugs sales, or an additional more heat than that DTC ads n Her personalit the fam- reported. them reported or to beA majority of each of their ills, a fan- the increase in prescriptio line more blurred.think they should be. and beneﬁts” treatment for act as enablers. to “confuse relative risks they do,” according to that sells Many doctors happy than they is a diagnosis, pill or surgical than to advertising patients “worked better patients were Although there simply be suffering from exposure extended youth and perpetual lieve the drugs three out of four docs said ns bowels, could skin, clockwork ily members the FDA. Almost to ask for unnecessary prescriptio aging, money health, perfect Nonetheads tasy of ﬂawless the face of disappointment, spurred by the for every condition. in fact, be a prescription t about efﬁcacy, safety and Bush. They may, industry, cheerfulness in and to expect only 2 utical reign of George sometimes ambivalen e prescription the pharmace woes and the pressured and ordinary frailfor a brand-nam snookered by believing that down requests healthy people less, despite feeling be cured. doctors turned their doctors into of complaints n drugs is Amerthe media and that the human condition can found. appropriateness, medicalization on prescriptio prescription time, the FDA reinforces this ties are diseases; percent of the swallowing a lot of pills. Spending outpatient industry incessantly . utis are 20 percent of cost and, in 2004, advertising to allow pharmace A $4.2 billion annual nearly American healthcare (DTC) decided onstituted and onsumer (FDA) increasing us take at through direct-to-c and Drug Administration public, with limited oversight ility ica’s most rapidlybillion scripts worth $200 billion—c Almost half of ns, acgovernment survey. In 1998, the Food prescription drugs to the 2006 Government Accountab g” or more medicatio medications—3 according to a to hawk six downs three report. misleadin side effects. A cal companies healthcare spending,n medicine, and one in efforts “false and to maintain ﬁx, n of safety and Human Services technological of these marketing minimal explanatio for failing least one prescriptio nt of Health and loves a quick iion found some for oversight— character that and New Zealand cording to a 2004 Departme and psycholog is responsible Ofﬁce investigat United States in the American drugs can cure our physical FDA—which the public. The that personality traits. There is something and faulted the and to protect . g convinces us and obnoxious about what standards of accuracy that allow DTC marketing existential crises and DTC advertisin educate the publicpeople caressed pains—even our of DTC ads is to are the only countries cal aches and that the goal of no denying that the images sexually fulﬁlled by Big Pharma says there is bees and enticed available. But treatments are charmed by Latino moths, 24, 2008 by soporiﬁc green only countries Zealand are the
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â€şâ€ş STAFF Find out which styles turned heads this year with our 14th annual Fashion Quiz! See p. 16. 6 7 8 9 12 13 16 18 20 22 25 26 27 28 29 32 34 35
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EDITORIAL Editor: Jason Walsh (x316); Reporter: Samantha Campos (x319); Movie Page Editor: Matt Stafford (x320); Copy Editor: Carol Inkellis (x317); Calendar Editor: Anne Schrager (x330) CONTRIBUTORS Lee Brady, Greg Cahill, Pat Fusco, Richard Gould, Marc Hershon, Richard P. Hinkle, Brooke Jackson, Brenda K. Kinsel, Jill Kramer (x322), Lois MacLean, Joel Orff, Rick Polito, Renata Polt, Peter Seidman, Nikki Silverstein, Annie Spiegelman, David Templeton, Barry Willis. Books Editor: Elizabeth Stewart (x326) ADVERTISING Advertising Director: Linda Black (x306) Senior Display Representative: Dianna Stone (x307) Display Sales: Ethan Simon (x311), Linda Curry (x309); Inside Sales: Helen Hammond (x303); Courier: Gillian Coder; Traffic Coordinator: Amanda Deely (x302) DESIGN AND PRODUCTION Art Director/Production Manager: Beth Allen (x335); Graphic Designers: Gwen Aguilar (x336), Michelle Palmer (x321); Missy Reynolds, Gabe Lieb, Brindl Markle (x308) ADMINISTRATION Business Administrator: Cynthia Nguyen (x331) Administrative Assistant: Elisa Keiper (x301) Circulation Manager: Bob Lampkin (x340) PRINTING: Paradise Post, Paradise, CA Member of the Association of Alternative Newsweeklies
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