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7_TEACHING-LEARNING ACTIVITIES FLAT RACING CYCLE

3ยบ

QUARTER

3ยบ

Nยบ SESSION

1

SPECIFIC OBJECTIVE

-Acquisition of basic technical issues (drive, fly, support). "Physical activity and health through enjoyment. -Reaction rate. -Endurance.

MATERIALS NEEDED

ORGANIZACIร“N Groups, couples, individual.

balloon

METHODOLOGY guided discovery

Time length:

60 min

ACTIVITIES WARMING

TIME

10 min

TIME

35 min

TIME

10 min

TIME

5 min

-Stretching (upper and lower) -Game of cops and robbers. -Game giants and dwarfs "The come-cocos "Imitation of animals and animal travel very far very fast. MAIN PART -Endurance races holding hands (spider game). Stride-race groups -Pairs, the children are placed opposite each other. When you play in front should go running to the distance marked, the other pursues him straight. -Mini_maratรณn-race

RELAXATION -Stretching in pairs -Breath control balloon -Game collection of material. TOILET BAG ( grooming time)


OBSTACLE COURSES CYCLE

3ยบ

QUARTER

3ยบ

Nยบ SESSION

2

SPECIFIC OBJECTIVE

-Acquisition coordination and agility. "Physical activity and health through enjoyment. -Endurance.

MATERIALS NEEDED

ORGANIZACIร“N Groups, couples, individual.

Spades, cones, hurdles, chairs, tables, boxes.

METHODOLOGY guided discovery

Time length:

60 min

ACTIVITIES WARMING

TIME

10 min

TIME

35 min

TIME

10 min

TIME

5 min

-Stretching (upper and lower) Crocodile-game "The come-cocos "Imitation of animals (each feather flock together) MAIN PART -Make a circuit of agility and coordination "Game" jump to brinquillo " "Zig-zag race between cones. -Obstacles: cardboard boxes, cones, chairs, races are run in pairs. "Races are run with suitable fence.

RELAXATION Single-stretching. Muscle-contraction-decontraction. -Game collection of material. TOILET BAG ( grooming time)


OBSTACLE COURSES CYCLE

QUARTER

Nº SESSION

3

SPECIFIC OBJECTIVE

-Acquisition coordinated handover. Idea-group cooperation -Endurance.

MATERIALS NEEDED

ORGANIZACIÓN Groups, couples, individual.

Balloons, newspapers, tennis ball

METHODOLOGY guided discovery

Time length:

60 min

ACTIVITIES WARMING

TIME

10 min

TIME

35 min

TIME

10 min

TIME

5 min

-Stretching (upper and lower) -Game Shark -Relay game with globle. MAIN PART S.-game Fermín (relay with the newspaper) Relay-play with different objects: tennis ball, newspaper, balloons. -Back relay "Relay race in pairs (one child with closed eyes the other guides) -Relief obstacles.

RELAXATION -Stretching in pairs Masaje_vibración-relaxation for couples. -Game collection of material. TOILET BAG ( grooming time)


RUNNING RACE CYCLE

3ยบ

QUARTER

3ยบ

Nยบ SESSION

4

SPECIFIC OBJECTIVE

Acquisition-up movement coordination Esfeurzo-dosing. -Endurance.

MATERIALS NEEDED

ORGANIZACIร“N Groups, couples, individual.

Balloons, newspapers, tennis ball

METHODOLOGY guided discovery

Time length:

60 min

ACTIVITIES WARMING

TIME

10 min

-Stretching (upper and lower) -Performed races around the area without taking off, at least one foot above the ground. Faster and faster Hip-movement (in all possible axes. Cap-ass game. MAIN PART

TIME

35 min

TIME

10 min

TIME

5 min

Travel through space, each child can be more creative. -Game come-cocos (scroll through a line without leaving) -Stroke come-cocos, in groups -Come-cocos race against time online.

RELAXATION Stretching in pairs Pulse-control -Game collection of material. TOILET BAG ( grooming time)


SHOT PUT AND HAMMER CYCLE

3ยบ

QUARTER

3ยบ

Nยบ SESSION

5

SPECIFIC OBJECTIVE

Technical-launch. Hand-eye-coordination -Acceptance limitations and capabilities of the body. "Strength and flexibility.

MATERIALS NEEDED

OGANIZACIร“N

Groups, couples, individual.

Time length:

60 min

Balloons, newspapers, rings

METHODOLOGY guided discovery

ACTIVITIES WARMING

TIME

10 min

TIME

35 min

-Stretching (upper and lower) High-bull -The mummy. MAIN PART

-In pairs, different mobile launch for increased distance. -Release in different positions, sideways, backwards, turning, jumping. -Draw a circle and throw it without leaving , Discus and hammer throw (material recycling that we built in class)

RELAXATION

TIME

10 min

TIME

5 min

-Stretching in pairs Basketball-relaxation (pass it back) -Game collection of material. TOILET BAG ( grooming time)


JAVELIN CYCLE

QUARTER

Nº SESSION

6

SPECIFIC OBJECTIVE

Óculo_manual-coordination. -Safety in physical activity. -Strength and flexibility.

MATERIALS NEEDED

OGANIZACIÓN

Groups, couples, individual.

Time length:

60 min

Balloons, newspapers, globes

METHODOLOGY guided discovery

ACTIVITIES WARMING

TIME

10 min

TIME

35 min

TIME

10 min

TIME

5 min

-Stretching (upper and lower) Vampire-game -Game: driving globle. MAIN PART -Launch of different phones, with and without a running race. Ball-release periodic vertical, then horizontal. Javelin Throw-(recycled material built in class) in static and moving.

RELAXATION -Stretching in pairs -Game collection of material. TOILET BAG ( grooming time)


DISCUS THROW CYCLE

QUARTER

Nº SESSION

7

SPECIFIC OBJECTIVE

Óculo_manual-coordination. -Safety in physical activity. -Strength and flexibility..

MATERIALS NEEDED

OGANIZACIÓN

Groups, couples, individual.

Time length:

60 min

Balloons, newspapers, globes

METHODOLOGY guided discovery

ACTIVITIES WARMING

TIME

10 min

TIME

35 min

-Stretching (upper and lower) -Set the fire and ice. Butter-game. MAIN PART

-Launch of different phones, with and without a running race. Ball-release periodic vertical, then horizontal. Frisbee-release in static and moving. Pairwise-throwing the frisbee in static, moving, and varying distances.

RELAXATION

TIME

10 min

TIME

5 min

-Stretching in pairs -Game collection of material. TOILET BAG ( grooming time)


HIGH JUMP CYCLE

3ยบ

QUARTER

3ยบ

Nยบ SESSION

8

SPECIFIC OBJECTIVE

-Coordination in the jump -Respect others' ideas Leg-strength

MATERIALS NEEDED

OGANIZACIร“N

Groups, couples, individual.

Time length:

60 min

Cones, picks

METHODOLOGY guided discovery

ACTIVITIES WARMING

TIME

10 min

TIME

35 min

-Stretching -Game: house tenants -Game: the wolf and sheep. MAIN PART

-Jump rope. "Each child performed vertical jumps in the most imaginative way possible. -Jumps and putting a barrier mat (each time we raise the height) Laterality-game: jump left. or dech as indicated.

RELAXATION

TIME

10 min

TIME

5 min

-Stretching in pairs -Game collection of material. TOILET BAG ( grooming time)


LONG JUMP CYCLE

3ยบ

QUARTER

3ยบ

Nยบ SESSION

9

SPECIFIC OBJECTIVE

Technical-hop (clay, momentum, fall) -Safety in physical activity. -Strength and flexibility.

MATERIALS NEEDED

OGANIZACIร“N

Groups, couples, individual.

Time length:

60 min

Balloons, mattresses

METHODOLOGY guided discovery

ACTIVITIES WARMING

TIME

10 min

TIME

35 min

-Stretching (upper and lower) Tigers and lions-game -Jumping game (burst balloons) MAIN PART

-Each child makes a creative leaps. -Completion of hops in length, vertical, lateral. Hops-race leg. / Career stride jumps / leaps to his feet together. -Jumps on static feet together / sack race. -Ring is placed on the mat, the child must jump and land with feet together inside the ring. Long jump-conducted and measured the distance. RELAXATION

TIME

10 min

TIME

5 min

-Stretching in pairs -Game collection of material. TOILET BAG ( grooming time)


RUNNING IS NOT OF COWARDS

PABLO SÁNCHEZ APARICIO CEIP SAN FRANCISCO JAVIER LA PESGA. P.A.L.E.


actividades del atletismo