Why You Should Be Using Coconut Oil In the West there are various opinions about the health benefits of coconut oil. However, in other countries and even continents, people are not confused about coconut oil. In Asia, for example people believe in the benefits of using coconut oil, coconut flesh and coconut milk. It ought to be borne in mind that lots more Asians have been using coconuts for a lot longer that Westerners. Lots of Asian households use coconuts in one way or another a number of times a week. In the Developed World there are two camps, one for and one against, with experts in each camp. Coconut oil does not become bodily fat as readily as most other cooking oils because it contains medium-chain triglycerides (MCT) rather than long-chain triglycerides (LCT), This means that it is burnt off more quickly by activity. Look at Asians, they are not starving, use coconut oil and are slim. Obesity in Asians is usually associated with city-dwellers who consume a lot of junk food. Coconut oil raises the body's general metabolism which assists burn calories more rapidly. This factor is also related to coconut oil being an MCT. Coconut oil is considered to encourage the production of thyroid hormones which is happy news for people whose thyroid is lethargic. On the other hand, many other oils impede the production of thyroid hormones. Numerous dietitians speak of the advantages of Omega fatty acids. We require Omega -3 and Omega-6, but Omega-6 is quite easy to acquire from grain-fed meat and most cooking oils. Most of us are short on Omega-3 which is in fish and coconut oil. Look up the advantages of Omega 3 yourself. Try here: Omega 69. We ought to be consuming Omega-6 to Omega-3 at the ratio of 3:1 or 4:1, but the ratio in the West is often 30:1 or even 50:1 Coconut oil is healthy for the skin and the hair. It has long been employed as a moisturizer and suntan oil, but it is also used as a hair tonic. Rub it on your face and hair an hour before showering for maximum benefit. Rub it on your skin before sunbathing if you are hoping for a faster tan. Coconut oil makes a decent massage oil because it has a therapeutic impact on some skin conditions. Coconut oil has a higher smoke point than other beneficial Omega-3 oils like olive oil and flax oil, which makes it better for cooking, particularly fast cooking in a wok, Many cooks have discovered the benefits of flash cooking food in a wok to preserve the goodness inside, so coconut oil is the best oil to use. A last fascinating fact about coconuts: the milk of young coconuts may be used instead of blood plasma in a transfusion if absolutely necessary. Young coconut milk is the sole natural substitute for blood plasma that will not cause significant bodily harm.
If coconut milk is so in harmony with our bodies when it is young, surely it will not be bad for us when it is a few weeks older? Owen Jones, the author of this piece, writes on many subjects, but is at present concerned with hair tonic for hair growth. If you have an interest in hair loss, please go over to our web site now at What is the Best Hair Regrowth Product?
Published on Oct 30, 2011
In the Developed World there are different opinions about the health advantages of coconut oil. However, in other countries and even contine...