Symptoms Of Stress We are all under stress the majority of the time and a lot of individuals like to think that they understand stress and can use it to get a job done to the best of their ability, but do you really know what the indications of stress are and what it can do to your body? When we are piling the stress onto ourselves, we just assume that our bodies will adapt and get on with it, but is that actually true? The fact is that we all have our own level at which stress is reasonable. This is because stress can be emotional, physical and mental and if you go beyond your capacity for any duration of time in any of these areas, you can cause short-term or even longer term injury, which could need professional medical help. If you do not take measures to regain your equilibrium, you will soon find that the apposite role in your life will suffer: that is, your relationships will fail, your physical health will crumble or your ability to do your job properly will vanish. The physical indications of stress are aches and pains, including headaches, general fatigue and lethargy. Unchecked, these indications can lead to migraine, muscle tension and stiffness. These major alterations to how your body operates can then result in other complaints such as diarrhea or constipation, nausea and dizziness. These symptoms of stress, in turn, can lead to sleepless nights or insomnia. When it gets this bad, people normally turn to medication, but medication can merely give temporary relief such as sleeping tablets. This can lead to addiction. If the sufferer already has a weak heart, this combination of symptoms of stress can lead to chest pains, palpitations and erratic heart beat, which in turn can become precursors of heart disease. Please note that this chain of events is not guaranteed. Individuals are different and some doctors are better than others, but stress and heart disease have been shown to be linked. Symptoms of stress can also show themselves in behavioural problems. These symptoms of stress often start with insomnia or only difficulty getting to sleep and waking up unrefreshed. However, feeling constantly dog-tired has a knock-on effect on our emotions - we tend to become more emotional, but usually in a negative way. Often this means over-reacting, like snapping at someone who has posed a perfectly reasonable question. This sort of response can lead to the sufferer avoiding society. Self-pity, isolation, loss of job and depression can soon follow. So, you have to learn how to get off that slippery slope, the downward coil of everyday stress. The place to start is the mind. You need to learn how to recognize when 'things are getting on top of you' and learn how to relax.
There are a number of successful techniques including meditation, breathing exercises, aromatherapy and playing soothing music in order to bring about a state of relaxation in your mind. When you are learning to take the indications of stress head-on with your mind, take some time to mollycoddle your body as well. There are also numerous ways of doing this, but well-liked ways are taking a sauna or having a massage or pedicure, facial or manicure. Having your hair done. Physical exercise is a good reliever of stress too and it does not have to be rigorous. A thirty minute walk, two times a day is sufficient for most people, but you may grow to like it and then it is the more the better. Finally, you could take a careful look at your diet. You do not have to go overboard, but do you drink too much coke, coffee or tea? Do you consume a great deal of rubbish? Are you getting enough fruit? Owen Jones, the author of this article, writes on many subjects, but is currently involved with First Aid trainer courses. If you have an interest in First Aid too go over to our website now at First Aid Courses Online.