Sports Injuries And Back Pain Accidents in sports training are fairly common, but what is astonishing is that they are not more common. While training or exercising, you are in fact putting your body through more than normal duress - no pain, no gain, is the mantra - so the likelihood of harm are more than usual as well. A good trainer will spell this out to the students, make them wear all the correct protective clothing and do warm up exercises before the real training session begins. Nevertheless, this is not always enough and in some sports, like weight lifting, technique has to be excellent as well. Some of the dangers are more prevalent if people make a decision to cut corners and train at home without adequate information about safety procedures. This is the case of weight lifting, but also of jogging.and cycling. Frequently inexpert joggers and cyclists will go out on the roads without the proper safety apparatus or under weather conditions where motorists can hardly see them. Merely last week, a disabled wheelchair racer was knocked into a river by a passing car whilst on a dawn exercise run. Cycling on our busy roads has become a dangerous sport and many motorists will admit to a close encounter where they have not seen a cyclist until the last moment. A cyclist ought to always wear a crash helmet to avoid head and spinal injuries. It s vital to wear the right shoes for whatever sport you are doing. It simply will not suffice to buy a pair of trainers and wear them to the gym, out running and out clubbing too. Running shoes will take up shock waves that otherwise could hurt your back, whereas boots for weight training will give more support to the ankles. It is fairly natural to try to save money on a coach, but the time to do this is after you are aware of how to keep yourself safe, not before. Having said that, exercising alone is always inadvisable in case something goes wrong. Weight lifters sometimes miss the rack whilst bench pressing and joggers occasionally slip or are hit by a vehicle miles from anywhere. If your child wants to train, make certain that it knows the risk of long term pain from back injury that can so easily happen if weights are lifted in an incorrect way or if a jogger gets hit by a car because they could not be seen. Swimming is another seemingly harmless sport, but one which results in injury and death each year because the swimmer has failed to observe basic safety measures like warming up before swimming in cold water, checking currents and waiting at least an hour after consuming food before going into the water. The sports mentioned above are quite basic, but numerous individuals are into what are known as extreme sports where the risks of back and other injuries are multiplied. Instances of these go from martial arts, through hang gliding to skateboarding.
Owen Jones, the writer of this article, writes on a range of topics, but is now involved with pain patches for back pain. If you would like to know more, please go to our web site at Sore Back Remedies.
Published on Aug 27, 2011
Accidents in sports training are quite common, but what is surprising is that they are not more common. While training or exercising, you ar...