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All-In-One Sports Nutrition Sport is probably the number one or number two entertainment in the world. People are fascinated by sport, but why is it so absorbing? Is it envy? Do we wish that we could run that fast, play that well and make that much money? Or do we identify with with the athletes? Do we comprehend how much they suffered, worked and gave up to get to the pinnacle of their chosen field of conflict? Whatever the reason, it seems that in these days of physical superiority, you cannot become a top athlete and hold down a ordinary career at the same time. In the Seventies, the small country of Wales had the best rugby team in the world for around a decade, but half of the players were just ordinary guys with ordinary jobs. Training was minimal compared with today. These days a world-beating team like that would be unimaginable under those conditions. However, it is still possible to become an accomplished athlete with good nutrition even if you might not get to be world champion. Is there an all-in-one sports nutrition supplement? A silver bullet that can make you fit and healthy? Almost certainly not, although there are useful one-stop products that will give your body all it needs under standard circumstances. This is useful for the busy person, because it takes the thinking, studying and shopping out of the equation saving you time. If you go looking for an all-in-one sports nutrient take your time and buy one that is suitable for what you do or want to do. For instance a marathon runner would probably require a different mix than a weight lifter, although the basic nutrients are almost certainly the same. A weight lifter requires instant power, whereas a marathon runner requires endurance. So make certain you get the correct one. If you are just doing a bit or jogging, hiking a couple of miles or playing a game of football a week, the runner's mix is almost certainly better for you than the power lifter's mix. Which brings me on to the next topic. These mixes frequently have a great deal of calories in them, so keep in mind to work those calories off with extra exercise or reduce your intake of other foodstuffs to compensate or you will blow up like a balloon! One thing is for certain, a good all-in-one sport nutrient will not come cheap. If it is cheap, check the sell-by date and definitely check the contents. How are the calories made up? Is it predominantly from carbohydrates? Carbohydrates are cheap or most are anyway and they are rapidly converted to energy which will cause sugar spikes in your blood. Is that what you want? Are you a power lifter? Dearer mixes will contain more protein which has a slower burn allowing your blood to deal with the blood/sugar levels more easily. Another thing to check is whether the mix contains the full recommended daily amount (RDA) of all the vitamins and


minerals that you need. And check the fibre content because calories without fibre is not healthy either. Owen Jones, the writer of this piece, writes on several subjects, and is now concerned with super omega 3. If you would like to know more, please visit our site at Omega 6 9


All-In-One Sports Nutrition