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“ Food is the best medicine”


According to official World Health Organization figures, India is at the top of the list of countries with the highest diabetes; Follow China, America, Indonesia, Japan, Pakistan, Russia, Brazil, Italy and Bangladesh. In 2000, the total number of diabetics inc India was 31.7 million and in the year 2030 the probability of increase of more than c 100% was 79.4 million. Diabetes mellitus is a condition in which a person is unable to produce insulin or the body is not able to use insulin present in the body. c Although many people consider diabetes as a disease with genetic nature, today it has become one of the major lifestyle diseases. Diabetes has long been characterized by elevated blood glucose levels, causing the risk of developing many health-related problems, including cardiovascular diseases, in front of a person. According to the National Institute of Nutrition (NIN), taking balanced diet in all the essential food groups, micro and micronutrients will reduce the risk of developing diabetes and other non-communicable, lifestyle diseases. NIN mentioned in the Indian, A Manual for the Directive Guidelines issued by the NIN, as well as on fin nutrients, dietary fiber, antioxidants, "to delay aging and to prevent procedures that lead to diseases like diabetes, cancer and heart disease, " It is loading. Undoubtedly, people with high weight are at greater risk of being victims of lifestylerelated diseases such as diabetes. Therefore, besides eating healthy and regular physical activity, it is extremely important to beat obesity and to avoid the risk of developing lifestyle with diabetes.


"Diabetes can directly affect the reproductive ability in the human body. Diabetes patients "Diabetes canto directly affect thebecause reproductive abilitymellitus in the human body.toDiabetes are more likely have infertility of diabetes compared infertility,patients are more likely toIthave because diabetesinmellitus compared to infertility, people of diabetes mayinfertility take more time toofconceive their wives, who may be victims people of diabetes It may take more time to conceive in their wives, who may be victims of more abortion incidents. "Diabetes is the cause of oxidative stress, which damages the of more abortion incidents. "Diabetes is the cause of oxidative stress, which damages the DNA of the sperms. Dissolved or damaged DNA causes the natural death of cells, which c of the sperms. Dissolved or damaged DNA causes the natural death of cells, which DNA makes for men to get pregnant with their wives ". On the other hand, c it itdifficult makes difficult forwhich men to get pregnant with their can wives ". On the other hand,for both gestational diabetes, occurs during pregnancy, cause health problems c gestational which occurs during pregnancy, canof cause healthwomen problems both the child and diabetes, the mother during pregnancy. "The mothers pregnant whofor have thegestational child and the mother pregnancy. "The mothers obesity of pregnant women who have had diabetes areduring at increased risk of developing and type 2 diabetes, had gestational diabetes are often at increased riskpregnancy, of developing and 2 diabetes, although gestational diabetes goes after but obesity in almost alltype women who although gestational diabetes often goes after pregnancy, but in almost all women who have gestational diabetes later in life type 2 is diabetes, "If you are pregnant with type 1 or have gestational diabetes later in life type 2 is diabetes, "If you are pregnant with type 1 or type 2 diabetes, then the possibility of miscarriage or abortion can be high, whereas infant type 2with diabetes, then thediabetes possibility miscarriage canmalnourished. be high, whereas deaths contraceptive areofmost likely toor beabortion or may be " infant deaths with contraceptive diabetes are most likely to be or may be malnourished. "


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Glycemic Index (GI) is an estimation completed on starch containing sustenance and their effect on our glucose. GI is a moderately better approach for breaking down sustenance. Already, most supper designs intended to enhance glucose examined the aggregate sum of starches (counting sugars and starches) in the sustenance themselves. GI goes past this approach, taking a gander at the effect of sustenance on our genuine glucose. At the end of the day, rather than tallying the aggregate sum of starches in sustenance in their unconsumed state, GI


Low Glycemic Diet to Lose Weight


• Reason

There are good carbs, and then there are the bad carbs, however, it There are good carbs, and then there are the bad carbs, however, it is hard to differentiate one from the other. The differentiating factor is hard to differentiate one from the other. The differentiating factor is the glycemic index, which is a value that tells how quickly or slowly is the glycemic index, which is a value that tells how quickly or slowly one particular food will raise the blood sugar levels. one particular food will raise the blood sugar levels. However, foods with high fat and protein content are most likely to However, foods with high fat and protein content are most likely to be associated with any GI number missing because they have blood be associated with any GI number missing because they have blood sugar levels on insignificant effect. sugar levels on insignificant effect. An understanding of the glycemic index and how it affects your body. An understanding of the glycemic index and how it affects your body. So, let's just dive right in and find out more about low glycemic foods So, let's just dive right in and find out more about low glycemic foods and how they can help you lose weight. and how they can help you lose weight.


• Reason

All carbohydrates that go into your digestive system will be broken into a simple fuel Allglucose. carbohydrates go into digestive system be to broken a simple fuel called Once itthat breaks intoyour glucose, it releases in will blood act asinto a fuel to provide called glucose. Once and it breaks glucose, it releases in blood act asinvolved a fuel toinprovide energy to your brain body.into Now, the catch here is that moretosteps the energy to your brain and body. Now, the catch here is that more steps involved in process of breaking the carbohydrate to make sugars, slow food will result in the levelthe of process of breaking the carbohydrate to make sugars, slow food will result in the level of blood glucose. bloodfoods, glucose. It actually happens with low glycemic index they are more complex and take more It actually happens with low glycemic index foods, they are more andwant take to more time to increase the level of blood glucose. This is something you complex want, if you time increase the glycemic level of blood This something yougive want, if you want to lose to weight. A high indexglucose. food such as iswhite bread will you a sharp lose weight. A glucose high glycemic suchto asbreak whiteits bread will give you a sharp increase in blood levels,index due tofood its easy molecular structure into increase in blood glucose levels, due to itsloss easygoals. to break its molecular structure sugar. This will negatively affect your weight Additional sugar will either into fly sugar. This will negatively affect your weight loss goals. Additional sugar will either fly from our kidney or will be converted into fat and stored. from our kidney or will be converted into fat and stored.


• Reason

Low Gl diet – How Does it work The glycemic index of various food items will help you to get healthy carbs, but the real deal here is the glycemic load. Glysmic load of any food is calculated by dividing the carbose into the gram of that food by splitting its product from 100. Glycosmic weight of any food will give you a better idea of the effects of this blood sugar level. We need to look for 10 or less glycemic loads, which have 20 upper limit For example, an average donut has a GI of 76 and 23g carbohydrate. If we multiply these values and divide them by 100, then we get 17.48. Now, I will ask you if we intend to lose weight, if we consume this donut with the glial load of 17.48? You do not necessarily have to adopt mathematics and science all the time, just download any popular glycemic load calculator app and you are good to go.


• Reason

Low Gi diet- Blessing for Diabetics Diabetics are advised to eat high fiber and non-starchy vegetables and it is advisable to avoid processed flour and sugar. Not all grains are too large for diabetic patients when diet comes. In the low glycemic index and low glycemic load diet, cholesterol levels and blood glucose levels will be tested, this will help diabetics to meet various risks that come with diabetes.

Cons of a Low Glycemic Diet for Weight Loss

While a low glycemic diet helps you to choose a healthy food option, it does not necessarily mean that your normal diet will have a special effect on your weight. Glycemic load does not take into consideration fat and protein, and if you want to lose weight, then you should be effective to ensure them. When the weight is low, the urge to the simple formula is that calorie intake should be less than the calories, and the glycemic index can only act as a tool to make healthy food choices for you.


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Low Gl diet | Overra herbals  

Driven by the alarming statistics of diabetes and the predicament of diabetics, ‘Overra Foods’ startup team sought to provide solutions that...

Low Gl diet | Overra herbals  

Driven by the alarming statistics of diabetes and the predicament of diabetics, ‘Overra Foods’ startup team sought to provide solutions that...

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