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TOTAL WINTE R FITNESS PLAN

MA NE GA W ZIN E

GET OUT, GET FITTER, LIVE MORE

R U N  CYC L E SW I M A DV E N T U R E  N U

T

FREE

RITION  TRAINING  CHALLENGE

MARK CAVENDISH

30-PAGE preview

Under the skin of cycling’s knockout world champion PLUS his winter training regime

THE WORLD’S FITTEST MAN Ultra-runner Dean Karnazes’ training & stamina secrets

MOUNTAIN BIKE FITNESS PROGRAMME

INJURY-FREE RUNNING Technique, posture and going barefoot TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler

Your expert off-road winter cycling plan

ISSUE 3 DEC-JAN 2011-12

1 2> 9 772047 242002

BREACON BEACONS, 23KM IN 4 HOURS How hard can it be?

ISSN 2047-2420

S A S TEST

£3.99

PLUS RUNNING SHOES + GET SKI FIT + MOUNTAIN BIKES + 44 EVENTS


e ss sivitne u cl f Ex oorview td re ou p

T

RITION  TRAINING  CHALLENGE

MARK CAVENDISH

Under the skin of cycling’s knockout world champion PLUS his winter training regime INJURY-FREE RUNNING Technique, posture and going barefoot

THE WORLD’S FITTEST MAN

TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler

Ultra-runner Dean Karnazes’ training & stamina secrets

MOUNTAIN BIKE FITNESS PROGRAMME Your expert off-road winter cycling plan

ISSUE 3 DEC-JAN 2011-12

£3.99

1 2>

S A S TEST

ISSN 2047-2420

001 COVER iss 3 cavendish v4.indd 1

20/10/2011 15:40

CLICK TO BUY ISSUE #3 OUTDOOR FITNESS ISSUE 3

c y c l I N G

Three epic mountain climbs in one day

| FITTEST MAN IN THE WORLD | MOUNTAIN

ride of James Your life nell CraCk 48-hour outdoor adventures

spo

boost your staying power

The psychology of stamina

TRAINING PLAN

plan 12-week training for your first 100-miler

IN E

fitter, live more get out, R U Nget  CYC L E SW I M  ADVENTURE  NU c e out, get fitter,T r t s c i e n get

MARK CAVENDISH | WINTER

cycling

Get fit as a triathlete | Jonny wilkinson | open water swimminG | step up a runninG distance | mont ventoux cyclinG | metabolism myths

first greatest your ‘my sportivee...’ challeng

Formula 1’s FiTTEsT drivEr Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE

Why R u N N I N G THE WORLD’S nglory mountai rival Olympic now step up a distance FITTEST MAN Your first 10K, first half-marathon u s i v e and adventu e x c lres first marathon

BIKE TRAINING | SAS

mates, up Grab yourspeed your riding your rucksack Team Sky training & Go! secrets for every cyclist

r u n t h e w oTr lRd A I N I N G p l A N

arctic everest | Sahara challenge survival Staying alive in the your first world’s harshest environment

n triathlo tips to

MOUNTAIN BIKE FITNESS PROGRAMME

£3.99

Your expert off-road

STRONGER

2 3 K M 12 You 75% fitter iN just Weeks IN 4 HOURS

slice through waves

Expert open water swimming skills

jonny wilkinson’s training secrets

Monty Halls takes a beasting on a trawler

Metabolism myths exposed

‘outdoor fitness changed my life’ Inspiring true stories

james cracknell

choosing your next challenge

‘i’m afraid of heights’

ISSUE 3 DEC-JAN 2011-12

Sir Ranulph Fiennes confesses

cadel evans’ bike

We ride tour de France winning BMc

How hard

£3.99

001 COVER iss 3 cavendish

INJURY-FREE RUNNING Technique, posture and going barefoot

lose weight fast

Issue 2 oct-nov 2011

OCT-NOV 2011

road bikes

Under the skin of cycling’s knockout world champion PLUS his winter training regime

How to boost your intensity and win

can it be? in a ireland round in Six weekS RoCks whY ‘poiNT bReAk’ workout Double your enDurance fat-burning The CooLesT oUTDooR TowNs road bikes tested: sportive gear nhancing power + new jackets + wetsuits boardman time trial bike + performance-e PLUS increase your legtested running/cycling

tested: best sportive

MARK CAVENDISH

TOUGHEST JOB IN THE WORLD Issue 1 aug-sept 2011

e o g r a m mplan i n g p r cycling t r a i n winter

37 essential S A Will S T get EST cross-trAiNiNg great debut guarantee ahoW BREACON BEA CONS,

swimmiNg wiTh shARks

u s RUNNiNg shoes TesTeD p lTRAiL kayak

DEC 2011 -JAN 2012

plus

Ultra-runner Dean Karnazes’ training & stamina secrets

GET FiT asRa FITTE TriaThlETE FASTER

awesome races | amazon

TEST | INJURY-FREE RUNNING

adventure

RITION live more  T R A I N I N G  C H A L L E N G E

RUNNING SHOES + GET SKI FIT + MOUNTAIN

£3.99

1 2>

OUTDOOR FITNESS ISSUE 2

wChALLeNge NeW mAgAZiNe WIN £500 of Top RUNNINg kIT wTRAiNiNg TOTAL WINTE R FITNESS PLAN M N Ch wRUN wCYCLe w ADVeNTURe w NUTRiTioN swim AG EW RUN wCYCLe wSWIM w ADVeNTURe w NUTRITIoN wTRAININg wChALLeNge un ue AZ GET OUT, GET FITTER, la iss LIVE MORE

ISSN 2047-2420

DEC 2011 -JAN 2012

BREACON BEACONS, 23KM IN 4 HOURS How hard can it be?

PLUS RUNNING SHOES + GET SKI FIT + MOUNTAIN BIKES+ 44 EVENTS

9 772047 242002

MARK CAVENDISH | WINTER TRAINING PLAN | FITTEST MAN IN THE WORLD | MOUNTAIN BIKE TRAINING | SAS TEST | INJURY-FREE RUNNING

ON SALE NOW

MA NE GA W ZIN E

GET OUT, GET FITTER, LIVE MORE

R U N  CYC L E SW I M A DV E N T U R E  N U

9 772047 242002

OUTDOOR FITNESS ISSUE 3

TOTAL WINTE R FITNESS PLAN

BIKES+ 44 EVENTS

v4.indd 1

CLICK TO SUBSCRIBE AND save up to 50% 20/10/2011 15:40


e ss sivitne u cl f Ex oorview td re ou p

IN EVERY ISSUE

RITION  TRAINING  CHALLENGE

MARK CAVENDISH

Under the skin of cycling’s knockout world champion PLUS his winter training regime INJURY-FREE RUNNING Technique, posture and going barefoot

THE WORLD’S FITTEST MAN

TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler

Ultra-runner Dean Karnazes’ training & stamina secrets

MOUNTAIN BIKE FITNESS PROGRAMME Your expert off-road winter cycling plan

Real world plans

We’ve built a team of the best coaches in Britain to bring you the techniques and tips that will keep your training fresh and improve your performance, whatever your fitness level.

Time is short and everyone is super busy, so we’ll show you how to make every minute count when you’re training to achieve whole body fitness. And as it’s all outdoors, it’s free.

Gear tests

Inspiration

Our authoritative gear tests identify the products that will genuinely enhance your performance so you can spend your hard-earned cash wisely. Don’t buy until you’ve read these reviews.

Discover the best outdoor challenges in Britain and right around the world. Having an inspirational goal is one of the best ways to maintain your motivation, and we’ll showcase the best challenges on the planet.

ISSUE 3 DEC-JAN 2011-12

£3.99

1 2>

S A S TEST BREACON BEACONS, 23KM IN 4 HOURS How hard can it be?

ISSN 2047-2420

001 COVER iss 3 cavendish v4.indd 1

20/10/2011 15:40

CLICK TO BUY ISSUE #3 OUTDOOR FITNESS ISSUE 3

c y c l I N G

Three epic mountain climbs in one day

| FITTEST MAN IN THE WORLD | MOUNTAIN

James nell CraCk 48-hour outdoor adventures

ride of Your life

spo

boost your staying power

The psychology of stamina

TRAINING PLAN

plan 12-week training for your first 100-miler

IN E

fitter, live more get out, R U Nget  CYC L E SW I M  ADVENTURE  NU c e out, get fitter,T r t s c i e n get

MARK CAVENDISH | WINTER

cycling

Get fit as a triathlete | Jonny wilkinson | open water swimminG | step up a runninG distance | mont ventoux cyclinG | metabolism myths

first greatest your ‘my sportivee...’ challeng

Formula 1’s FiTTEsT drivEr Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE

Why R u N N I N G THE WORLD’S nglory mountai rival Olympic now step up a distance FITTEST MAN Your first 10K, first half-marathon u s i v e and adventu e x c lres first marathon

BIKE TRAINING | SAS

mates, up Grab yourspeed your riding your rucksack Team Sky training & Go! secrets for every cyclist

r u n t h e w oTr lRd A I N I N G p l A N

world’s harshest environment

Ultra-runner Dean Karnazes’ training & stamina secrets

MOUNTAIN BIKE FITNESS PROGRAMME Your expert off-road

n triathlo tips to

£3.99

slice through waves

Expert open water swimming skills

jonny wilkinson’s training secrets lose weight fast Metabolism myths exposed

‘outdoor fitness changed my life’ Inspiring true stories

choosing your next challenge

cadel evans’ bike £3.99

Issue 2 oct-nov 2011

OCT-NOV 2011

DEC 2011 -JAN 2012

weekS

ISSUE 3 DEC-JAN 2011-12

Sir Ranulph Fiennes confesses

We ride tour de France winning BMc

SHOES + GET SKI FIT + MOUNTAIN

001 COVER iss 3 cavendish

Monty Halls takes a beasting on a trawler

james cracknell

STRONGER

road

INJURY-FREE RUNNING Technique, posture and going barefoot

‘i’m afraid of heights’

road tested: sportive gear nhancing power + wetsuits + new jackets boardman time trial bike PLUS increase your legtested running/cycling bikes + performance-e RUNNING

tested: best sportive

Under the skin of cycling’s knockout world champion PLUS his winter training regime

How to boost your intensity and win

e o g r a m mplan i n g p r cycling t r a i n winter

S A S TEST

37 essential

cross-trAiNiNg Will get great debut guarantee ahoW BREAC ON BEACONS, 2 3 K M 12 You 75% fitter iN just Weeks IN 4 swimmiNg wiTh shARks HOURS How hard can it be? u s RUNNiNg shoes TesTeD p lTRAiL in a kayak ireland round in Six RoCks whY ‘poiNT bReAk’ workout Double your enDurance fat-burning bikes The CooLesT oUTDooR TowNs plus

MARK CAVENDISH

TOUGHEST JOB IN THE WORLD Issue 1 aug-sept 2011

GET FiT asRa FITTE TriaThlETE FASTER

awesome races

TEST | INJURY-FREE RUNNING

adventure

| amazon arctic everest | Sahara challenge survival Staying alive in the your first

RITION live more  T R A I N I N G  C H A L L E N G E

£3.99

1 2>

OUTDOOR FITNESS ISSUE 2

wChALLeNge NeW mAgAZiNe WIN £500 of Top RUNNINg kIT wTRAiNiNg TOTAL WINTE R FITNESS PLAN M N Ch wRUN wCYCLe w ADVeNTURe w NUTRiTioN swim AG EW RUN wCYCLe wSWIM w ADVeNTURe w NUTRITIoN wTRAININg wChALLeNge un ue AZ GET OUT, GET FITTER, la iss LIVE MORE

ISSN 2047-2420

DEC 2011 -JAN 2012

Expert training programmes

PLUS RUNNING SHOES + GET SKI FIT + MOUNTAIN BIKES+ 44 EVENTS

9 772047 242002

MARK CAVENDISH | WINTER TRAINING PLAN | FITTEST MAN IN THE WORLD | MOUNTAIN BIKE TRAINING | SAS TEST | INJURY-FREE RUNNING

T

will

ON SALE NOW

MA NE GA W ZIN E

GET OUT, GET FITTER, LIVE MORE

R U N  CYC L E SW I M A DV E N T U R E  N U

GET OUT, GET FITTER, LIVE MORE

9 772047 242002

OUTDOOR FITNESS ISSUE 3

TOTAL WINTE R FITNESS PLAN

EVERY issue

BIKES+ 44 EVENTS

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l bring you the very best...

Nutrition

Adventure

Specialist sports nutritionists will help you eat for success. Whether you’re looking to raise your energy levels, boost your stamina, lose weight or simply eat more healthily we’ll have all the information you need.

Revel in spectacular photography from the most dramatic destinations in the world, as explorers take on the elements in extraordinary adventures.

Meet the professionals

events

We’ll take you into the heart of professional athlete training camps for an exclusive insight into their preparations, and to explore the ideas and plans that will work for you.

Find your next challenge with our detailed listing of the best outdoor events in Britain, from 10K runs to triathlons, sportives to adventure races. Get your mates involved and sign up now.


escape

e ss sivitne u cl f Ex oorview td re ou p

Get your line right and even relative beginners could kayak over the Lower Falls, Glen Nevis

IN EVERY ISSUE Front section

Breathtaking photos, cutting edge fitness and performance research, hot new gear, plus elite athlete profiles... you’ll find them all in the front section, the place where your next adventure begins.

Photograph Jon Sparks / Alamy

kayak in scotland how tough?

T

RITION  TRAINING  CHALLENGE

MARK CAVENDISH

Under the skin of cycling’s knockout world champion PLUS his winter training regime INJURY-FREE RUNNING Technique, posture and going barefoot

THE WORLD’S FITTEST MAN

TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler

Ultra-runner Dean Karnazes’ training & stamina secrets

MOUNTAIN BIKE FITNESS PROGRAMME Your expert off-road winter cycling plan

ISSUE 3 DEC-JAN 2011-12

£3.99

1 2>

S A S TEST

ISSN 2047-2420

001 COVER iss 3 cavendish v4.indd 1

20/10/2011 15:40

CLICK TO BUY ISSUE #3 OUTDOOR FITNESS ISSUE 3

c y c l I N G

Three epic mountain climbs in one day

| FITTEST MAN IN THE WORLD | MOUNTAIN

ride of James Your life nell CraCk 48-hour outdoor adventures

spo

boost your staying power

The psychology of stamina

TRAINING PLAN

plan 12-week training for your first 100-miler

IN E

fitter, live more get out, R U Nget  CYC L E SW I M  ADVENTURE  NU c e out, get fitter,T r t s c i e n get

MARK CAVENDISH | WINTER

cycling

Get fit as a triathlete | Jonny wilkinson | open water swimminG | step up a runninG distance | mont ventoux cyclinG | metabolism myths

first greatest your ‘my sportivee...’ challeng

Formula 1’s FiTTEsT drivEr Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE

Why R u N N I N G THE WORLD’S nglory mountai rival Olympic now step up a distance FITTEST MAN Your first 10K, first half-marathon u s i v e and adventu e x c lres first marathon

BIKE TRAINING | SAS

mates, up Grab yourspeed your riding your rucksack Team Sky training & Go! secrets for every cyclist

r u n t h e w oTr lRd A I N I N G p l A N

arctic everest | Sahara challenge survival Staying alive in the your first world’s harshest environment

n triathlo tips to

MOUNTAIN BIKE FITNESS PROGRAMME

£3.99

Your expert off-road

STRONGER

2 3 K M 12 You 75% fitter iN just Weeks IN 4 HOURS

slice through waves

Expert open water swimming skills

jonny wilkinson’s training secrets

Monty Halls takes a beasting on a trawler

Metabolism myths exposed

‘outdoor fitness changed my life’ Inspiring true stories

james cracknell

choosing your next challenge

‘i’m afraid of heights’

ISSUE 3 DEC-JAN 2011-12

Sir Ranulph Fiennes confesses

cadel evans’ bike

We ride tour de France winning BMc

How hard

£3.99

001 COVER iss 3 cavendish

INJURY-FREE RUNNING Technique, posture and going barefoot

lose weight fast

Issue 2 oct-nov 2011

OCT-NOV 2011

road bikes

Under the skin of cycling’s knockout world champion PLUS his winter training regime

How to boost your intensity and win

can it be? in a ireland round in Six weekS RoCks whY ‘poiNT bReAk’ workout Double your enDurance fat-burning The CooLesT oUTDooR TowNs road bikes tested: sportive gear nhancing power + new jackets + wetsuits boardman time trial bike + performance-e PLUS increase your legtested running/cycling

tested: best sportive

MARK CAVENDISH

TOUGHEST JOB IN THE WORLD Issue 1 aug-sept 2011

e o g r a m mplan i n g p r cycling t r a i n winter

37 essential S A Will S T get EST cross-trAiNiNg great debut guarantee ahoW BREACON BEA CONS,

swimmiNg wiTh shARks

u s RUNNiNg shoes TesTeD p lTRAiL kayak

DEC 2011 -JAN 2012

plus

Ultra-runner Dean Karnazes’ training & stamina secrets

GET FiT asRa FITTE TriaThlETE FASTER

awesome races | amazon

TEST | INJURY-FREE RUNNING

adventure

RITION live more  T R A I N I N G  C H A L L E N G E

RUNNING SHOES + GET SKI FIT + MOUNTAIN

£3.99

1 2>

OUTDOOR FITNESS ISSUE 2

wChALLeNge NeW mAgAZiNe WIN £500 of Top RUNNINg kIT wTRAiNiNg TOTAL WINTE R FITNESS PLAN M N Ch wRUN wCYCLe w ADVeNTURe w NUTRiTioN swim AG EW RUN wCYCLe wSWIM w ADVeNTURe w NUTRITIoN wTRAININg wChALLeNge un ue AZ GET OUT, GET FITTER, la iss LIVE MORE

ISSN 2047-2420

DEC 2011 -JAN 2012

BREACON BEACONS, 23KM IN 4 HOURS How hard can it be?

PLUS RUNNING SHOES + GET SKI FIT + MOUNTAIN BIKES+ 44 EVENTS

9 772047 242002

MARK CAVENDISH | WINTER TRAINING PLAN | FITTEST MAN IN THE WORLD | MOUNTAIN BIKE TRAINING | SAS TEST | INJURY-FREE RUNNING

ON SALE NOW

MA NE GA W ZIN E

GET OUT, GET FITTER, LIVE MORE

R U N  CYC L E SW I M A DV E N T U R E  N U

9 772047 242002

OUTDOOR FITNESS ISSUE 3

TOTAL WINTE R FITNESS PLAN

As autumn peaks so does the kayaking season, with full rivers and stunning wooded gorges. There are miles of breathtaking rivers to canoe near Fort William in Scotland, and the Lower Falls in Glen Nevis is one of the top destinations, according to Callum Anderson (pictured right). “It’s magic, and the Lower Falls are not particularly hard to canoe,” he says, “but the river higher up is a bit more adrenaline-filled.” Not that it’s a stream for complete novices – about a grade five, says Anderson (six is highest). “There’s not a lot of skill involved in going over falls – it’s easy to drop!” he adds. “You just need to get your line right. I’ve been throwing beginners over these falls, but you do need to know what you’re doing.” Once hooked, kayaking is an addictive activity. “It’s a great adventure and a cracking way to see the countryside. And when you’re in the rapids they seem a lot bigger.”

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12

| outdoor fitness Dec 2011-Jan 2012


white water kayaking If ever the phrase ‘don’t dive in at the deep end’ were appropriate for a sport, it’s kayaking. You need to master key skills before you paddle for the rapids, and thankfully you can train in calmer conditions. “Many local clubs will have use of a swimming pool where you can build up your skills with some proper instruction,” says Callum Anderson, “and gradually build up to white water rapids and drops.” For more information visit bcu.org.uk Dec 2011-Jan 2012 outdoor fitness |

13


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IN EVERY ISSUE Expert training programmes

We’ve built a team of the best coaches in Britain to bring you the techniques and tips that will keep your training fresh and improve your performance, whatever your fitness level.

T

RITION  TRAINING  CHALLENGE

MARK CAVENDISH

Under the skin of cycling’s knockout world champion PLUS his winter training regime INJURY-FREE RUNNING Technique, posture and going barefoot

THE WORLD’S FITTEST MAN

TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler

Ultra-runner Dean Karnazes’ training & stamina secrets

MOUNTAIN BIKE FITNESS PROGRAMME Your expert off-road winter cycling plan

ISSUE 3 DEC-JAN 2011-12

£3.99

1 2>

S A S TEST

ISSN 2047-2420

001 COVER iss 3 cavendish v4.indd 1

20/10/2011 15:40

CLICK TO BUY ISSUE #3 OUTDOOR FITNESS ISSUE 3

c y c l I N G

Three epic mountain climbs in one day

| FITTEST MAN IN THE WORLD | MOUNTAIN

ride of James Your life nell CraCk 48-hour outdoor adventures

spo

boost your staying power

The psychology of stamina

TRAINING PLAN

plan 12-week training for your first 100-miler

IN E

fitter, live more get out, R U Nget  CYC L E SW I M  ADVENTURE  NU c e out, get fitter,T r t s c i e n get

MARK CAVENDISH | WINTER

cycling

Get fit as a triathlete | Jonny wilkinson | open water swimminG | step up a runninG distance | mont ventoux cyclinG | metabolism myths

first greatest your ‘my sportivee...’ challeng

Formula 1’s FiTTEsT drivEr Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE

Why R u N N I N G THE WORLD’S nglory mountai rival Olympic now step up a distance FITTEST MAN Your first 10K, first half-marathon u s i v e and adventu e x c lres first marathon

BIKE TRAINING | SAS

mates, up Grab yourspeed your riding your rucksack Team Sky training & Go! secrets for every cyclist

r u n t h e w oTr lRd A I N I N G p l A N

arctic everest | Sahara challenge survival Staying alive in the your first world’s harshest environment

n triathlo tips to

MOUNTAIN BIKE FITNESS PROGRAMME

£3.99

Your expert off-road

STRONGER

2 3 K M 12 You 75% fitter iN just Weeks IN 4 HOURS

slice through waves

Expert open water swimming skills

jonny wilkinson’s training secrets

Monty Halls takes a beasting on a trawler

Metabolism myths exposed

‘outdoor fitness changed my life’ Inspiring true stories

james cracknell

choosing your next challenge

‘i’m afraid of heights’

ISSUE 3 DEC-JAN 2011-12

Sir Ranulph Fiennes confesses

cadel evans’ bike

We ride tour de France winning BMc

How hard

£3.99

001 COVER iss 3 cavendish

INJURY-FREE RUNNING Technique, posture and going barefoot

lose weight fast

Issue 2 oct-nov 2011

OCT-NOV 2011

road bikes

Under the skin of cycling’s knockout world champion PLUS his winter training regime

How to boost your intensity and win

can it be? in a ireland round in Six weekS RoCks whY ‘poiNT bReAk’ workout Double your enDurance fat-burning The CooLesT oUTDooR TowNs road bikes tested: sportive gear nhancing power + new jackets + wetsuits boardman time trial bike + performance-e PLUS increase your legtested running/cycling

tested: best sportive

MARK CAVENDISH

TOUGHEST JOB IN THE WORLD Issue 1 aug-sept 2011

e o g r a m mplan i n g p r cycling t r a i n winter

37 essential S A Will S T get EST cross-trAiNiNg great debut guarantee ahoW BREACON BEA CONS,

swimmiNg wiTh shARks

u s RUNNiNg shoes TesTeD p lTRAiL kayak

DEC 2011 -JAN 2012

plus

Ultra-runner Dean Karnazes’ training & stamina secrets

GET FiT asRa FITTE TriaThlETE FASTER

awesome races | amazon

TEST | INJURY-FREE RUNNING

adventure

RITION live more  T R A I N I N G  C H A L L E N G E

RUNNING SHOES + GET SKI FIT + MOUNTAIN

£3.99

1 2>

OUTDOOR FITNESS ISSUE 2

wChALLeNge NeW mAgAZiNe WIN £500 of Top RUNNINg kIT wTRAiNiNg TOTAL WINTE R FITNESS PLAN M N Ch wRUN wCYCLe w ADVeNTURe w NUTRiTioN swim AG EW RUN wCYCLe wSWIM w ADVeNTURe w NUTRITIoN wTRAININg wChALLeNge un ue AZ GET OUT, GET FITTER, la iss LIVE MORE

ISSN 2047-2420

DEC 2011 -JAN 2012

BREACON BEACONS, 23KM IN 4 HOURS How hard can it be?

PLUS RUNNING SHOES + GET SKI FIT + MOUNTAIN BIKES+ 44 EVENTS

9 772047 242002

MARK CAVENDISH | WINTER TRAINING PLAN | FITTEST MAN IN THE WORLD | MOUNTAIN BIKE TRAINING | SAS TEST | INJURY-FREE RUNNING

ON SALE NOW

MA NE GA W ZIN E

GET OUT, GET FITTER, LIVE MORE

R U N  CYC L E SW I M A DV E N T U R E  N U

9 772047 242002

OUTDOOR FITNESS ISSUE 3

TOTAL WINTE R FITNESS PLAN

BIKES+ 44 EVENTS

v4.indd 1

CLICK TO SUBSCRIBE AND save up to 50% 20/10/2011 15:40


e ss sivitne u cl f Ex oorview td re ou p

IN EVERY ISSUE Meet the professionals

the ingredients of a

We’ll take you into the heart of professional athlete training camps for an exclusive insight into their preparations, and to explore the ideas and plans that will work for you.

cycling world champion He’s the fastest man on two wheels and Britain’s top sporting success story of 2011. He is tipped to become the greatest sprinter of all time. He can also be “an arsehole” – he says so himself. So what really makes Mark Cavendish tick?

T

RITION  TRAINING  CHALLENGE

MARK CAVENDISH

Under the skin of cycling’s knockout world champion PLUS his winter training regime INJURY-FREE RUNNING Technique, posture and going barefoot

THE WORLD’S FITTEST MAN

TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler

Ultra-runner Dean Karnazes’ training & stamina secrets

MOUNTAIN BIKE FITNESS PROGRAMME Your expert off-road winter cycling plan

ISSUE 3 DEC-JAN 2011-12

£3.99

1 2>

S A S TEST

ISSN 2047-2420

001 COVER iss 3 cavendish v4.indd 1

20/10/2011 15:40

CLICK TO BUY ISSUE #3 OUTDOOR FITNESS ISSUE 3

c y c l I N G

Three epic mountain climbs in one day

| FITTEST MAN IN THE WORLD | MOUNTAIN

ride of James Your life nell CraCk 48-hour outdoor adventures

spo

boost your staying power

The psychology of stamina

TRAINING PLAN

plan 12-week training for your first 100-miler

IN E

fitter, live more get out, R U Nget  CYC L E SW I M  ADVENTURE  NU c e out, get fitter,T r t s c i e n get

MARK CAVENDISH | WINTER

cycling

Get fit as a triathlete | Jonny wilkinson | open water swimminG | step up a runninG distance | mont ventoux cyclinG | metabolism myths

first greatest your ‘my sportivee...’ challeng

Formula 1’s FiTTEsT drivEr Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE

Why R u N N I N G THE WORLD’S nglory mountai rival Olympic now step up a distance FITTEST MAN Your first 10K, first half-marathon u s i v e and adventu e x c lres first marathon

BIKE TRAINING | SAS

mates, up Grab yourspeed your riding your rucksack Team Sky training & Go! secrets for every cyclist

r u n t h e w oTr lRd A I N I N G p l A N

arctic everest | Sahara challenge survival Staying alive in the your first world’s harshest environment

n triathlo tips to

MOUNTAIN BIKE FITNESS PROGRAMME

£3.99

Your expert off-road

STRONGER

2 3 K M 12 You 75% fitter iN just Weeks IN 4 HOURS

slice through waves

Expert open water swimming skills

jonny wilkinson’s training secrets

Monty Halls takes a beasting on a trawler

Metabolism myths exposed

‘outdoor fitness changed my life’ Inspiring true stories

james cracknell

choosing your next challenge

‘i’m afraid of heights’

ISSUE 3 DEC-JAN 2011-12

Sir Ranulph Fiennes confesses

cadel evans’ bike

We ride tour de France winning BMc

How hard

£3.99

001 COVER iss 3 cavendish

INJURY-FREE RUNNING Technique, posture and going barefoot

lose weight fast

Issue 2 oct-nov 2011

OCT-NOV 2011

road bikes

Under the skin of cycling’s knockout world champion PLUS his winter training regime

How to boost your intensity and win

can it be? in a ireland round in Six weekS RoCks whY ‘poiNT bReAk’ workout Double your enDurance fat-burning The CooLesT oUTDooR TowNs road bikes tested: sportive gear nhancing power + new jackets + wetsuits boardman time trial bike + performance-e PLUS increase your legtested running/cycling

tested: best sportive

MARK CAVENDISH

TOUGHEST JOB IN THE WORLD Issue 1 aug-sept 2011

e o g r a m mplan i n g p r cycling t r a i n winter

37 essential S A Will S T get EST cross-trAiNiNg great debut guarantee ahoW BREACON BEA CONS,

swimmiNg wiTh shARks

u s RUNNiNg shoes TesTeD p lTRAiL kayak

DEC 2011 -JAN 2012

plus

Ultra-runner Dean Karnazes’ training & stamina secrets

GET FiT asRa FITTE TriaThlETE FASTER

awesome races | amazon

TEST | INJURY-FREE RUNNING

adventure

RITION live more  T R A I N I N G  C H A L L E N G E

RUNNING SHOES + GET SKI FIT + MOUNTAIN

£3.99

1 2>

OUTDOOR FITNESS ISSUE 2

wChALLeNge NeW mAgAZiNe WIN £500 of Top RUNNINg kIT wTRAiNiNg TOTAL WINTE R FITNESS PLAN M N Ch wRUN wCYCLe w ADVeNTURe w NUTRiTioN swim AG EW RUN wCYCLe wSWIM w ADVeNTURe w NUTRITIoN wTRAININg wChALLeNge un ue AZ GET OUT, GET FITTER, la iss LIVE MORE

ISSN 2047-2420

DEC 2011 -JAN 2012

BREACON BEACONS, 23KM IN 4 HOURS How hard can it be?

PLUS RUNNING SHOES + GET SKI FIT + MOUNTAIN BIKES+ 44 EVENTS

9 772047 242002

MARK CAVENDISH | WINTER TRAINING PLAN | FITTEST MAN IN THE WORLD | MOUNTAIN BIKE TRAINING | SAS TEST | INJURY-FREE RUNNING

ON SALE NOW

MA NE GA W ZIN E

GET OUT, GET FITTER, LIVE MORE

R U N  CYC L E SW I M A DV E N T U R E  N U

9 772047 242002

OUTDOOR FITNESS ISSUE 3

TOTAL WINTE R FITNESS PLAN

BIKES+ 44 EVENTS

Words Daniel Friebe Pictures Tim De Waele & Getty Images

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| outdoor fitness Dec 2011-Jan 2012


Brilliant, petulant, adored by his teammates... Mark Cavendish is cycling’s new superstar. Next year he’ll be in Team Sky colours with the rainbow hoops of a World Champion

Dec 2011-Jan 2012 outdoor fitness |

97


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IN EVERY ISSUE Inspiration

Discover the best outdoor challenges in Britain and right around the world. Having an inspirational goal is one of the best ways to maintain your motivation, and we’ll showcase the best challenges on the planet.

T

RITION  TRAINING  CHALLENGE

MARK CAVENDISH

Under the skin of cycling’s knockout world champion PLUS his winter training regime INJURY-FREE RUNNING Technique, posture and going barefoot

THE WORLD’S FITTEST MAN

TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler

Ultra-runner Dean Karnazes’ training & stamina secrets

MOUNTAIN BIKE FITNESS PROGRAMME Your expert off-road winter cycling plan

ISSUE 3 DEC-JAN 2011-12

£3.99

1 2>

S A S TEST

ISSN 2047-2420

001 COVER iss 3 cavendish v4.indd 1

20/10/2011 15:40

CLICK TO BUY ISSUE #3 OUTDOOR FITNESS ISSUE 3

c y c l I N G

Three epic mountain climbs in one day

| FITTEST MAN IN THE WORLD | MOUNTAIN

ride of James Your life nell CraCk 48-hour outdoor adventures

spo

boost your staying power

The psychology of stamina

TRAINING PLAN

plan 12-week training for your first 100-miler

IN E

fitter, live more get out, R U Nget  CYC L E SW I M  ADVENTURE  NU c e out, get fitter,T r t s c i e n get

MARK CAVENDISH | WINTER

cycling

Get fit as a triathlete | Jonny wilkinson | open water swimminG | step up a runninG distance | mont ventoux cyclinG | metabolism myths

first greatest your ‘my sportivee...’ challeng

Formula 1’s FiTTEsT drivEr Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE

Why R u N N I N G THE WORLD’S nglory mountai rival Olympic now step up a distance FITTEST MAN Your first 10K, first half-marathon u s i v e and adventu e x c lres first marathon

BIKE TRAINING | SAS

mates, up Grab yourspeed your riding your rucksack Team Sky training & Go! secrets for every cyclist

r u n t h e w oTr lRd A I N I N G p l A N

arctic everest | Sahara challenge survival Staying alive in the your first world’s harshest environment

n triathlo tips to

MOUNTAIN BIKE FITNESS PROGRAMME

£3.99

Your expert off-road

STRONGER

2 3 K M 12 You 75% fitter iN just Weeks IN 4 HOURS

slice through waves

Expert open water swimming skills

jonny wilkinson’s training secrets

Monty Halls takes a beasting on a trawler

Metabolism myths exposed

‘outdoor fitness changed my life’ Inspiring true stories

james cracknell

choosing your next challenge

‘i’m afraid of heights’

ISSUE 3 DEC-JAN 2011-12

Sir Ranulph Fiennes confesses

cadel evans’ bike

We ride tour de France winning BMc

How hard

£3.99

001 COVER iss 3 cavendish

INJURY-FREE RUNNING Technique, posture and going barefoot

lose weight fast

Issue 2 oct-nov 2011

OCT-NOV 2011

road bikes

Under the skin of cycling’s knockout world champion PLUS his winter training regime

How to boost your intensity and win

can it be? in a ireland round in Six weekS RoCks whY ‘poiNT bReAk’ workout Double your enDurance fat-burning The CooLesT oUTDooR TowNs road bikes tested: sportive gear nhancing power + new jackets + wetsuits boardman time trial bike + performance-e PLUS increase your legtested running/cycling

tested: best sportive

MARK CAVENDISH

TOUGHEST JOB IN THE WORLD Issue 1 aug-sept 2011

e o g r a m mplan i n g p r cycling t r a i n winter

37 essential S A Will S T get EST cross-trAiNiNg great debut guarantee ahoW BREACON BEA CONS,

swimmiNg wiTh shARks

u s RUNNiNg shoes TesTeD p lTRAiL kayak

DEC 2011 -JAN 2012

plus

Ultra-runner Dean Karnazes’ training & stamina secrets

GET FiT asRa FITTE TriaThlETE FASTER

awesome races | amazon

TEST | INJURY-FREE RUNNING

adventure

RITION live more  T R A I N I N G  C H A L L E N G E

RUNNING SHOES + GET SKI FIT + MOUNTAIN

£3.99

1 2>

OUTDOOR FITNESS ISSUE 2

wChALLeNge NeW mAgAZiNe WIN £500 of Top RUNNINg kIT wTRAiNiNg TOTAL WINTE R FITNESS PLAN M N Ch wRUN wCYCLe w ADVeNTURe w NUTRiTioN swim AG EW RUN wCYCLe wSWIM w ADVeNTURe w NUTRITIoN wTRAININg wChALLeNge un ue AZ GET OUT, GET FITTER, la iss LIVE MORE

ISSN 2047-2420

DEC 2011 -JAN 2012

BREACON BEACONS, 23KM IN 4 HOURS How hard can it be?

PLUS RUNNING SHOES + GET SKI FIT + MOUNTAIN BIKES+ 44 EVENTS

9 772047 242002

MARK CAVENDISH | WINTER TRAINING PLAN | FITTEST MAN IN THE WORLD | MOUNTAIN BIKE TRAINING | SAS TEST | INJURY-FREE RUNNING

ON SALE NOW

MA NE GA W ZIN E

GET OUT, GET FITTER, LIVE MORE

R U N  CYC L E SW I M A DV E N T U R E  N U

9 772047 242002

OUTDOOR FITNESS ISSUE 3

TOTAL WINTE R FITNESS PLAN

BIKES+ 44 EVENTS

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Dec 2011-Jan 2012 outdoor fitness |

87


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IN EVERY ISSUE

Burn 41% More Fat

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T

RITION  TRAINING  CHALLENGE

MARK CAVENDISH

Under the skin of cycling’s knockout world champion PLUS his winter training regime INJURY-FREE RUNNING Technique, posture and going barefoot

THE WORLD’S FITTEST MAN

TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler

Ultra-runner Dean Karnazes’ training & stamina secrets

MOUNTAIN BIKE FITNESS PROGRAMME Your expert off-road winter cycling plan

£3.99

1 2>

BREACON BEACONS, 23KM IN 4 HOURS How hard can it be?

ISSN 2047-2420

001 COVER iss 3 cavendish v4.indd 1

20/10/2011 15:40

CLICK TO BUY ISSUE #3 OUTDOOR FITNESS ISSUE 3

MARK CAVENDISH | WINTER

plan 12-week training for your first 100-miler

Three epic mountain climbs in one day

spo

boost your staying power

The psychology of stamina

TRAINING PLAN

c y c l I N G

ride of James Your life nell CraCk 48-hour outdoor adventures

| FITTEST MAN IN THE WORLD | MOUNTAIN

Get fit as a triathlete | Jonny wilkinson | open water swimminG | step up a runninG distance | mont ventoux cyclinG | metabolism myths

cycling

IN E

fitter, live more get out, R U Nget  CYC L E SW I M  ADVENTURE  NU c e out, get fitter,T r t s c i e n get

first greatest your ‘my sportivee...’ challeng

Formula 1’s FiTTEsT drivEr Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE

Why R u N N I N G THE WORLD’S nglory mountai rival Olympic now step up a distance FITTEST MAN Your first 10K, first half-marathon u s i v e and adventu e x c lres first marathon

BIKE TRAINING | SAS

mates, up Grab yourspeed your riding your rucksack Team Sky training & Go! secrets for every cyclist

r u n t h e w oTr lRd A I N I N G p l A N

world’s harshest environment

Ultra-runner Dean Karnazes’ training & stamina secrets

MOUNTAIN BIKE FITNESS PROGRAMME Your expert off-road

n triathlo tips to

£3.99

slice through waves

Expert open water swimming skills

jonny wilkinson’s training secrets

Monty Halls takes a beasting on a trawler

lose weight fast Metabolism myths exposed

‘outdoor fitness changed my life’ Inspiring true stories

james cracknell

choosing your next challenge

cadel evans’ bike £3.99

OCT-NOV 2011

DEC 2011 -JAN 2012

weekS

ISSUE 3 DEC-JAN 2011-12

Sir Ranulph Fiennes confesses

We ride tour de France winning BMc Issue 2 oct-nov 2011

STRONGER

GET SKI FIT + MOUNTAIN

001 COVER iss 3 cavendish

INJURY-FREE RUNNING Technique, posture and going barefoot

‘i’m afraid of heights’

road tested: sportive gear nhancing power + wetsuits + new legtested running/cycling jackets boardman time trial bike PLUS increase yoursportive bikes + performance-e RUNNING road SHOES +

tested: best

Under the skin of cycling’s knockout world champion PLUS his winter training regime

How to boost your intensity and win

e o g r a m mplan i n g p r cycling t r a i n winter

S A S TEST

37 essential

cross-trAiNiNg Will get great debut guarantee ahoW BREAC ON BEACONS, 2 3 K M 12 You 75% fitter iN just Weeks IN 4 swimmiNg wiTh shARks HOURS How hard can it be? u s RUNNiNg shoes TesTeD p lTRAiL in a kayak ireland round in Six RoCks whY ‘poiNT bReAk’ workout Double your enDurance fat-burning bikes The CooLesT oUTDooR TowNs plus

MARK CAVENDISH

TOUGHEST JOB IN THE WORLD Issue 1 aug-sept 2011

GET FiT asRa FITTE TriaThlETE FASTER

awesome races

TEST | INJURY-FREE RUNNING

adventure

| amazon arctic everest | Sahara challenge survival Staying alive in the your first

RITION live more  T R A I N I N G  C H A L L E N G E

£3.99

1 2>

OUTDOOR FITNESS ISSUE 2

wChALLeNge NeW mAgAZiNe WIN £500 of Top RUNNINg kIT wTRAiNiNg TOTAL WINTE R FITNESS PLAN M N Ch wRUN wCYCLe w ADVeNTURe w NUTRiTioN swim AG EW RUN wCYCLe wSWIM w ADVeNTURe w NUTRITIoN wTRAININg wChALLeNge un ue AZ GET OUT, GET FITTER, la iss LIVE MORE

ISSN 2047-2420

DEC 2011 -JAN 2012

SPORTS NUTRITION

ISSUE 3 DEC-JAN 2011-12

S A S TEST

PLUS RUNNING SHOES + GET SKI FIT + MOUNTAIN BIKES+ 44 EVENTS

9 772047 242002

MARK CAVENDISH | WINTER TRAINING PLAN | FITTEST MAN IN THE WORLD | MOUNTAIN BIKE TRAINING | SAS TEST | INJURY-FREE RUNNING

ON SALE NOW

MA NE GA W ZIN E

GET OUT, GET FITTER, LIVE MORE

R U N  CYC L E SW I M A DV E N T U R E  N U

9 772047 242002

OUTDOOR FITNESS ISSUE 3

TOTAL WINTE R FITNESS PLAN

BIKES+ 44 EVENTS

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THE HARDEST GAME IN THE WORLD?

IN EVERY ISSUE Adventure

Revel in spectacular photography from the most dramatic destinations in the world, as explorers take on the elements in extraordinary adventures.

Marine versus fisherman. Should be no contest, right? Think again. Ex-Marine Monty Halls casts off in a crabbing boat to find out if he can hack it among the hard men of the North Atlantic Pictures Jamie Balment and Luke Pavey

T

RITION  TRAINING  CHALLENGE

MARK CAVENDISH

Under the skin of cycling’s knockout world champion PLUS his winter training regime INJURY-FREE RUNNING Technique, posture and going barefoot

THE WORLD’S FITTEST MAN

TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler

Ultra-runner Dean Karnazes’ training & stamina secrets

MOUNTAIN BIKE FITNESS PROGRAMME Your expert off-road winter cycling plan

ISSUE 3 DEC-JAN 2011-12

£3.99

1 2>

S A S TEST

ISSN 2047-2420

001 COVER iss 3 cavendish v4.indd 1

20/10/2011 15:40

CLICK TO BUY ISSUE #3 OUTDOOR FITNESS ISSUE 3

c y c l I N G

Three epic mountain climbs in one day

| FITTEST MAN IN THE WORLD | MOUNTAIN

ride of James Your life nell CraCk 48-hour outdoor adventures

spo

boost your staying power

The psychology of stamina

TRAINING PLAN

plan 12-week training for your first 100-miler

IN E

fitter, live more get out, R U Nget  CYC L E SW I M  ADVENTURE  NU c e out, get fitter,T r t s c i e n get

MARK CAVENDISH | WINTER

cycling

Get fit as a triathlete | Jonny wilkinson | open water swimminG | step up a runninG distance | mont ventoux cyclinG | metabolism myths

first greatest your ‘my sportivee...’ challeng

Formula 1’s FiTTEsT drivEr Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE

Why R u N N I N G THE WORLD’S nglory mountai rival Olympic now step up a distance FITTEST MAN Your first 10K, first half-marathon u s i v e and adventu e x c lres first marathon

BIKE TRAINING | SAS

mates, up Grab yourspeed your riding your rucksack Team Sky training & Go! secrets for every cyclist

r u n t h e w oTr lRd A I N I N G p l A N

arctic everest | Sahara challenge survival Staying alive in the your first world’s harshest environment

n triathlo tips to

MOUNTAIN BIKE FITNESS PROGRAMME

£3.99

Your expert off-road

STRONGER

2 3 K M 12 You 75% fitter iN just Weeks IN 4 HOURS

slice through waves

Expert open water swimming skills

jonny wilkinson’s training secrets

Monty Halls takes a beasting on a trawler

Metabolism myths exposed

‘outdoor fitness changed my life’ Inspiring true stories

james cracknell

choosing your next challenge

‘i’m afraid of heights’

ISSUE 3 DEC-JAN 2011-12

Sir Ranulph Fiennes confesses

cadel evans’ bike

We ride tour de France winning BMc

How hard

£3.99

001 COVER iss 3 cavendish

INJURY-FREE RUNNING Technique, posture and going barefoot

lose weight fast

Issue 2 oct-nov 2011

OCT-NOV 2011

road bikes

Under the skin of cycling’s knockout world champion PLUS his winter training regime

How to boost your intensity and win

can it be? in a ireland round in Six weekS RoCks whY ‘poiNT bReAk’ workout Double your enDurance fat-burning The CooLesT oUTDooR TowNs road bikes tested: sportive gear nhancing power + new jackets + wetsuits boardman time trial bike + performance-e PLUS increase your legtested running/cycling

tested: best sportive

MARK CAVENDISH

TOUGHEST JOB IN THE WORLD Issue 1 aug-sept 2011

e o g r a m mplan i n g p r cycling t r a i n winter

37 essential S A Will S T get EST cross-trAiNiNg great debut guarantee ahoW BREACON BEA CONS,

swimmiNg wiTh shARks

u s RUNNiNg shoes TesTeD p lTRAiL kayak

DEC 2011 -JAN 2012

plus

Ultra-runner Dean Karnazes’ training & stamina secrets

GET FiT asRa FITTE TriaThlETE FASTER

awesome races | amazon

TEST | INJURY-FREE RUNNING

adventure

RITION live more  T R A I N I N G  C H A L L E N G E

RUNNING SHOES + GET SKI FIT + MOUNTAIN

£3.99

1 2>

OUTDOOR FITNESS ISSUE 2

wChALLeNge NeW mAgAZiNe WIN £500 of Top RUNNINg kIT wTRAiNiNg TOTAL WINTE R FITNESS PLAN M N Ch wRUN wCYCLe w ADVeNTURe w NUTRiTioN swim AG EW RUN wCYCLe wSWIM w ADVeNTURe w NUTRITIoN wTRAININg wChALLeNge un ue AZ GET OUT, GET FITTER, la iss LIVE MORE

ISSN 2047-2420

DEC 2011 -JAN 2012

BREACON BEACONS, 23KM IN 4 HOURS How hard can it be?

PLUS RUNNING SHOES + GET SKI FIT + MOUNTAIN BIKES+ 44 EVENTS

9 772047 242002

MARK CAVENDISH | WINTER TRAINING PLAN | FITTEST MAN IN THE WORLD | MOUNTAIN BIKE TRAINING | SAS TEST | INJURY-FREE RUNNING

ON SALE NOW

MA NE GA W ZIN E

GET OUT, GET FITTER, LIVE MORE

R U N  CYC L E SW I M A DV E N T U R E  N U

9 772047 242002

OUTDOOR FITNESS ISSUE 3

TOTAL WINTE R FITNESS PLAN

BIKES+ 44 EVENTS

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110

| outdoor fitness Dec 2011-Jan 2012


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IN EVERY ISSUE Real world plans

Time is short and everyone is super busy, so we’ll show you how to make every minute count when you’re training to achieve whole body fitness. And as it’s all outdoors, it’s free..

Run foR wishes. Run foR Rays of sunshine. Run and help gRant wishes foR seRiously ill childRen in the uK. T

RITION  TRAINING  CHALLENGE

MARK CAVENDISH

Under the skin of cycling’s knockout world champion PLUS his winter training regime INJURY-FREE RUNNING Technique, posture and going barefoot

THE WORLD’S FITTEST MAN

TOUGHEST JOB IN THE WORLD Monty Halls takes a beasting on a trawler

Ultra-runner Dean Karnazes’ training & stamina secrets

MOUNTAIN BIKE FITNESS PROGRAMME Your expert off-road winter cycling plan

ISSUE 3 DEC-JAN 2011-12

£3.99

1 2>

S A S TEST

ISSN 2047-2420

001 COVER iss 3 cavendish v4.indd 1

20/10/2011 15:40

CLICK TO BUY ISSUE #3 OUTDOOR FITNESS ISSUE 3

The psychology of stamina

TRAINING PLAN

c y c l I N G

Three epic mountain climbs in one day

spo

boost your staying power

Formula 1’s FiTTEsT drivEr Red Bull’s MaRk WeBBeR: cyclinG, runninG and kayakinG – my FiTnEss rEGimE

Why R u N N I N G THE WORLD’S nglory mountai rival Olympic now step up a distance FITTEST MAN Your first 10K, first half-marathon u s i v e and adventu e x c lres first marathon

BIKE TRAINING | SAS

mates, up Grab yourspeed your riding your rucksack Team Sky training & Go! secrets for every cyclist

r u n t h e w oTr lRd A I N I N G p l A N

world’s harshest environment

Ultra-runner Dean Karnazes’ training & stamina secrets

n triathlo tips to

MOUNTAIN BIKE FITNESS PROGRAMME

£3.99

slice through waves

Expert open water swimming skills

jonny wilkinson’s training secrets lose weight fast Metabolism myths exposed

‘outdoor fitness changed my life’ Inspiring true stories

choosing your next challenge

cadel evans’ bike £3.99

OCT-NOV 2011

DEC 2011 -JAN 2012

weekS

SHOES + GET SKI FIT + MOUNTAIN

001 COVER iss 3 cavendish

ISSUE 3 DEC-JAN 2011-12

Sir Ranulph Fiennes confesses

We ride tour de France winning BMc Issue 2 oct-nov 2011

STRONGER

road

Monty Halls takes a beasting on a trawler

‘i’m afraid of heights’

road tested: sportive gear nhancing power + wetsuits + new jackets boardman time trial bike PLUS increase your legtested running/cycling bikes + performance-e RUNNING

tested: best sportive

INJURY-FREE RUNNING Technique, posture and going barefoot

james cracknell

S A S TEST

37 essential

Under the skin of cycling’s knockout world champion PLUS his winter training regime

How to boost your intensity and win

Your expert off-road

e o g r a m mplan i n g p r cycling t r a i n winter

cross-trAiNiNg Will get great debut guarantee ahoW BREAC ON BEACONS, 2 3 K M 12 You 75% fitter iN just Weeks IN 4 swimmiNg wiTh shARks HOURS How hard can it be? u s RUNNiNg shoes TesTeD p lTRAiL in a kayak ireland round in Six RoCks whY ‘poiNT bReAk’ workout Double your enDurance fat-burning bikes The CooLesT oUTDooR TowNs plus

MARK CAVENDISH

TOUGHEST JOB IN THE WORLD Issue 1 aug-sept 2011

GET FiT asRa FITTE TriaThlETE FASTER

awesome races

TEST | INJURY-FREE RUNNING

adventure

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Challenge Yourself for 2012!

Bike Science-Precision Bike Fitting

RAID Pyrenees - 100 hours coast to coast across 18 famous climbs. Glorious cycling on quiet roads with spectacular scenery. Includes the giant of them all the Col du Tourmalet. 21st to 27th July. RAID Alpine - Lake Geneva to Nice covering the official brevet route. Includes the Alp D’Huez & Col du Galibier. 25th to 2nd September. Tour de Corse – 6 day circumnavigation of the island of Corsica with stunning climbs and coastal roads. 7th to 14th April. Fully supported Cycle Tours with experienced guides

web: www.pyreneesmultisport.com

Retul measurement ensures best possible fit Working with all levels of rider, road, tri and mtb. ■ Improve comfort ■ Reduce injuries ■ Improve performance Readers of Outdoor Fitness magazine save 10% off any Bike Science bike fit by using coupon code“of-nov11”in our online booking sytem Online Booking. Bristol - Derby - Rotherham 01179273444

web: www.bike-science.com

To advertise in the next edition call: Alice Summer Andrews: 01733 468539 Download the FREE SOFTWARE which can be easily downloaded such as I-nigma reader, Semacode reader or QR code reader. Just scan the QR code with your phone and it will read the data and automatically send you to the web address. ENJOY.



Outdoor Fitness Issue 3