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The Paulding Area’s Family Lifestyle News Magazine

Our Town January 2010

Hiram s Dallas s Cedarcrest s New Hope

PERMIT #2397 TAMPA, FL

PAID

PRESORTED STD U.S. POSTAGE

Our Town

Happy New Year! For Advertising information Call 770.222.2699 • ourtownmagazine@bellsouth.net

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Our Town


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in this issue...

The Paulding Area’s Family Lifestyle News Magazine

Our Town

Hiram s Dallas s Cedarcrest s New Hope

Publisher/Editor: Jules Williams / Teresa Parrish Graphics and Design Our Town Media Group, Inc. Straightaway Designs - Website

Contributing Writers: Leisa A. Bailey, Ph.D Cornerstone Chiropractic Caroline DeJarnatt Dara S. Hosch, MD FAAP Don Logay Charles Pesson, MD Brandon S. Natalie Thomason Kathy Wilson

Photography Cover Katie Parker Photography

ONLINE: www.OurTownFamily.com Our Town is published and direct mailed monthly to prestigious homes in the Paulding County Area. Opinions expressed by the editorial staff are their own and do not necessarily reflect the opinions of the publisher. Our Town reserves the right to edit and or reject any editorial or advertising content. Our Town is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers. Entire contents, including ad design created by Our Town Media Group, Inc., copyright 2009, belong to Our Town of Paulding. Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.

About the Cover..............................................................5 Calendar of Events.........................................................6-7 Home Decor: Small Rooms Tight Budgets.......................8 Relationships: End of Life Decisions...............................10 Finance: Managing Money..............................................13 Health & Fitness: Snow Skiing Safety................................14 Home Improvement: New Products (Part I)...................16 Medical: Resolutions.........................................................19 Family Focus: Tweens.......................................................20 Family Extra: Poisons........................................................21 Community: New Year New You Makeover..................22 Letter from the Editors...................................................24 Pets: Chickens...................................................................25 January Crossword..........................................................26 What’s Cookin’.................................................................26

O ur T own M agazine P.O. Box 614 Hiram, Georgia 30141 Telephone: 770-222-2699 Fax: 770-222-4646 Email: info@ourtownfamily.com

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Our Town


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ADIES AND GENTLEMEN! On this month’s cover we bring you a powerful young man of great character. He’s may be small in stature, but his opponents will tell you he packs a BIG punch! He’s undefeated and gearing up for his next fight;

Meet D’Angelo Bynum At only 21 years old, D’Angelo, (also known as “D”) has made quite a name for himself as a fighter, but even more so as fine young man and teacher. He currently teaches at Alpha Fighting, Cooks Impact and All Star Fitness. He really enjoys teaching the kids classes of Brazilian Jujitsu, MMA (Mixed Martial Arts) and tumbling. In fact, he loves teaching kids so much he plans to start Chattahoochee Technical College next semester to earn his Teaching Degree.

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D’Angelo grew up in the Paulding/Powder Springs area. He graduated from McEachern High School where he participated in wrestling, soccer, and cheerleading. While at McEachern, D was the recipient of the Powder Springs Leadership award and the McEachern Sportsmanship Award. He lives in with his mother, Sara, his father Randy, and his brother Randolph. His sister, Jamilla, lives in North Carolina. D leads a very athletic lifestyle and a healthy one as a vegetarian. When he’s not teaching, he’s working out. For the last year and a half, he has been learning Jujitsu. He hasn’t been fighting for very long, and was actually recruited while teaching a kids tumbling class. He hasn’t lost a fight, and his next match is coming up on January 9th at Alpha Mixed Martial Arts and Fitness. (See the Calendar of Events for more info). D’Angleo is a self proclaimed funny man, who likes to tell random jokes, be spontaneous, eat peanut butter and jelly sandwiches and hog hunt. We thoroughly enjoyed getting to know D and are looking forward to seeing him “really” fight this time.

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We would like to thank Terry Johnson of Alpha MMA and Fitness for being a sparing partner for D’Angelo so we could get some great action shots, but most of all for allowing us to photograph in the gym.

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Get a jump start

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IN DALLAS!

January 2010

**PLEASE NOTE – Dates, times and locations are always subject to change prior to printing.

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PAULDING CHAMBER OF COMMERCE - GEORGIA POWER LUNCHEON January 7; Thursday 11am-1pm – Paulding County Senior Community Center Join us for our largest General Membership meeting of the month! Cost is $15 for members and $25 for non-members. For more information or to make a reservation, go to the website pauldingchamber.org or call 770-445-6016.

PAULDING COUNTY/WEST COBB “MOPS” – Fortified Hills Baptist Church January 8 and 22; Friday 9:30am – 11:30am MOTHERS OF PRESCHOOLERS (MOPS) is a place for moms to come, just as they are, to build friendships, receive mothering support, practical help and spiritual hope. Meetings are the 1st and 3rd Friday of the month; childcare is provided. Annual membership cost $90 (includes childcare). The church is located at 4705 E. Paulding Drive, Dallas. Visit fortifiedhills.com or email kenniraye@comcast. net with questions.

1-800-FIT-IS-IT

“BRING ONE FOR THE CHIPPER” - Home Depot in Hiram January 9; Beginning at 9am Help our community and our environment! Bring your live Christmas tree to Home Depot in Hiram for recycling into mulch or for use in fish habitats! Call the store for details 770-439-0707.

D’ANGELO BYNUM and FIGHT NIGHT - Alpha Mixed Martial Arts & Fitness January 9; Saturday 7:30pm Don’t miss our COVER man, D’Angelo Bynum, in his next match! This exciting night of LIVE Martial Arts includes 10 matches of great competition including 4 title bouts. This is a family oriented event; no smoking and no alcohol. Event location is 3736 Atlanta Hwy/Bus 6, Hiram. Gen. Adm. $25.00; Premium Seating $35.00; VIP Cageside $40.00. For more information contact Shayne Newton or Bill Slaughter fanaticprep sports@bellsouth.net. KING WEEK – Various Locations throughout Atlanta January 9-18; Saturday to Monday The 2010 King Holiday Observance will mark the 81st birthday of Dr. Martin Luther King, Jr., the 42nd Annual King Center Program and the 25th anniversary of the National Holiday in Dr. King’s honor. There are many activities going on this week. Visit theking center.org and click on “The King Holiday” to get full details. ATLANTA BOAT SHOW – Georgia World Congress Center January 13-17; Wednesday to Sunday The ‘all new’ 2010 Atlanta Boat Show will feature one of the largest displays of fishing boats, sport cruisers, pontoon boats, house boats, and just about everything else you could imagine that’s boating related. The Atlanta Boat Show is a nice retreat from the winter ‘blahs’. Hours: Wed-Fri 11am-9pm; Sat 10am-9pm; and Sun 10am-6pm. Tickets are $9 for adults, $5 for youth (13-15) and FREE for children under 12. JAMES AND THE GIANT PEACH – East Paulding High School Theatre Department January 14-16; Thursday 10am; Friday 10am and 7pm; Saturday 3pm A magical peach! An imprisoned boy! Insect friends! An incredible journey! This amazing adventure of James Henry Trotter will fulfill the fantasy of anyone who has ever dreamed of escape. The curtain warmer for the show is Uncle Leroy’s Magic Show. Tickets are $5 for children and adults.  You may bring a two can food bank donation and get two admissions for the price of one. For more info visit ephstheatre.com. MAXIMIZED LIVING MAKEOVER CHALLENGE – West Ridge Church January 16; Saturday 9am – 12pm Don’t miss this wonderful opportunity to help yourself and others! The Makeover Challenge will show you how to lose 20 pounds, defeat diabetes, and have a complete life transformation just 12 weeks. The cost is $50 and includes book and materials. All proceeds go to ENGAGE ATLANTA and the community makeover. Call 770-439-7765 to register!

MARTIAL ARTS

JOHNNY HUNT MEN’S CONFERENCE – First Baptist Church of Dallas January 29-30 and February 5-6; Attention Men! The First Baptist Church of Woodstock is hosting a Men’s conference. Each conference begins Friday evening and concludes on Saturday around noon. There are three large worship rallies and several breakout sessions. Cost is $55 each. Contact The First Baptist Church of Dallas for more information, conference times and if you would like to go. 770-445-8897

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PAULDING COUNTY BASKETBALL NIGHT – Kennesaw State University January 30; Saturday 7:30pm Come watch the KSU Owls vs. Florida Gulf Coast University. The game will be held in the KSU Convocation Center on 1000 Chastain Road in Kennesaw. Tickets prices: Youth under 12 - $8; Individual Tickets - $10; 25 or more Tickets - $8 per ticket; More than 100 tickets - Call for pricing!

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23rd ANNUAL SOUTHEASTERN FLOWER SHOW – Cobb Galleria Center February 4 – 6; Thursday to Saturday Atlanta’s Southeastern Flower Show called “Discover the Beauty of GREEN” is Atlanta’s l

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premier horticultural event. The show features more than three acres of landscape and floral exhibitions, garden-related merchandise, photography, local and nationally known speakers, and more. Flower Show hours are Thursday – Saturday 10am-8pm. Discounts for students, seniors and advance ticket purchases. Visit sehort.org for more info. WOLFPACK WINTER BASEBALL CAMP - North Paulding High School February 15-18; Monday through Thursday 1pm-5pm The North Paulding Wolfpack Baseball Diamond Club, players and coaches would like to invite you to the 2nd Annual Wolfpack Winter Baseball Camp. The camp is open to rising 1st through 8th graders. Cost: $100 per Player; $125 after January 31, 2010. Register and pay now to reserve your spot! FAMILY ALLIANCE OF PAULDING 4th Annual Dinner Dance and Auction February 27; Saturday 6:30pm-11:30pm The theme of this year’s event is the beautiful city of Rio De Janeiro. Come enjoy an enchanting evening with that special someone at the beautiful Che’ne Rouge. Dinner, dancing, samba lessons, raffles, and entertainment. This event should be the most talked about of the year. $50.00 per person; Business sponsorships available. For more information contact Linda at linday883@comcast.net. 2009 – 2010 CONCERT MIDSEASON AUDITIONS From now to Mid-January – West Atlanta/Douglas Choral Society The West Atlanta Douglas Choral Society is holding midseason auditions for the upcoming Easter Concert in March. WADCS will perform with special guest soloist, Ms. Amy Little with the Atlanta Opera and the Georgia Regional Girls Choir. The first official rehearsal will be Tuesday, January 5, 2010 from 7pm to 9:30pm at the Douglas County High School Rehearsal Hall. If you would like more information contact, Jane Freeman, Secretary at 770-846-2269, Waverly Rainey, Artistic Director and Conductor at 770-9201662, or visit wadcs.org. ANGEL FOOD MINISTRIES – Give the Gift of Food all Year Ongoing every month Northwest Christian Church is a host site for residents of Paulding and surrounding counties. New food menus each month. Regular unit of food costs $30, est. value of $60. Monthly specials! Available to ANYONE regardless of income; cash, money orders or EBT food stamps are accepted. Food must be pre-ordered and menus can be viewed at angelfoodministries.com. For location and more info, call Helping Hands at 678261-8536 or contact the church at 770-425-2525. The church is located at 3737 DallasAcworth Hwy., Acworth. ARTIST GUILD OF NW GEORGIA Ongoing; 2nd Monday of the month; 7pm Attention all artists, sculptures and photographers! The Guild offers monthly programs on a variety of artistic subjects, and several competitions. Meetings are at 122 Main Street in downtown Dallas. For more info, visit georgiaart.net or call Lynne at 770-445-4338.

Festival of Trees

GRIEFSHARE GROUP - Northwest Christian Church Ongoing; Monday nights 7pm – 9pm If you’ve lost someone close to you, or know someone who has, consider joining the weekly Griefshare seminar/support group at Northwest Christian Church. They meet in the “Nest”/Youth House. “We know you hurt, and we want to help”. The church is located at 3737 Dallas-Acworth Hwy., Acworth. For more info email the church office at nwccoffice @nwcc.net or call 770-425-2525. PAULDING 45 & OVER SINGLES CLUB ACTIVITIES Ongoing; 2nd Tuesday of the month 6:30pm – Ryan’s in Hiram Paulding Singles Club members participate in dining socials, dance nights, movies, bowling, car shows, music events, adopt a solider and more. Monthly meetings are held at Ryan’s. Also, join them for their After Hours Social and Trivia Night at Jalapeno Joe’s, call for date and time. For more information and to verify dates please call Andree at 770-505-3237. SCREENWRITER’S GROUP Ongoing; 1st and 3rd Tuesday of the month; 1:30pm The group alternates meeting between two locations: Starbuck’s in Hiram and Hiram Coffee House. For more info visit www.georgiascreenwriters.com.  WEST COBB MOTHER’S & MORE – West Cobb Chapter Ongoing; 3rd Thursday of the month 7:30pm Need some adult conversation? Join the W. Cobb Chapter of Mother’s and More! From playgroups to book clubs, you’ll find ways to balance work and family, adjust to motherhood, and make life more fun! The Chapter meets the third Thursdays of the month at 7:30 pm at West Cobb Chiropractic, 5041 Dallas Highway, Suite 500, Marietta. For more details, email us at westcobbmothersandmore @ yahoo.com. WRITERS GROUP – “WRITERS OF LIKE MIND” Ongoing; 2nd and 4th Wednesday of the month; 6pm – 7:30pm Attention writers! A writers group meets at Vito’s Café located at 10175 Dallas Acworth Highway, (Rt. 92) in Dallas. For more info, email muse @lightband.com. WRITERS GROUP - PAULDING COUNTY WRITERS’ GUILD Ongoing; 1st Tuesday of the month; 6pm-8pm The PCWG meets at the Starbuck’s café in the Target store in Hiram. For more info visit, http://groups.yahoo.com/group/PauldingCountyGA_Writers/or call Dana Freeman, 678662-1948. ***If you have a community event for the Calendar, email us at info@ourtownfamily. com. Listings are free, but SPACE IS LIMITED! The deadline for submissions is the 10th of the month. Please put Calendar Event in the subject line.

Our Town

For Advertising information Call 770.222.2699

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Box Office open Mon, Wed, Fri 4PM-7PM & Sat 9AM-1PM 208 Main Street 678-363-0813

Tickets Available Online, via phone and at Our Box Office

THE

DALLAS Upcoming

Events

The James Gregory Show,

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770.445.5180

Tickets on Sale NOW!

y a D s ’ Valentianned a Show! DinnerFeb. 13th

Take your special someone out

and celebrate Valentine’sDay with our “Off the Cobb Dinner and a Show” evening! A catered romantic dinner in the Civic Center, followed by the hilarious “Off the Cobb” Comedy Improv group onstage in the Theater! Enjoy an evening out right here at home with our funny and romantic Valentine’s evening!

Dinner at 7pm, Show at 8pm (dessert after performance)

Dinner & a Show tickets are $25 each (includes dinner, show and dessert) Tickets for show only are $12.00 each (Show is most appropriate 18 years and up)

Tickets on sale Jan. 5th

email: dallastheatre@dallas-ga.gov www.dallastheater-civiccenter.com

Check our website for more upcoming events!

Theatre l Dance l Concerts l Film l Comedy Performing Arts in the Heart of Paulding!

info@ourtownfamily.com

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home decor

BIG Decorating Ideas

My Kitchen is Open.

for Small Rooms on a Tight Budget!

Gift Certificates Available!

My friends call me “Type A” and worse, but I like things to be just so in my life.

By Kathy Wilson

When things weren’t working in my kitchen, I changed them.

D

My kitchen is open, thanks to The Dinner A’Fare.

ecorating a small room is one of the biggest challenges many families have in their homes today. Making a small room work for your loved ones can be frustrating and confusing. Here are some great low budget ways to simply transform your small rooms no matter what your budget! 

1. First of all, determine if making your room look larger is really the way to

go. After all, what’s so great about large rooms? Maybe you want your living room to be comforting, and to wrap people with warmth when they enter. Or your bath to be charming, filled with personality everywhere you look! So don’t be so quick to assume bigger is always better...you might just be creating a problem where there is none! 

2. Make the most of a small room you wish to make cozy by using warm rich colors. Drape the windows with fabric, and add throw blankets and pillows to cozy up with. You can buy inexpensive muslin and twist and swag it over a curtain rod for a casual but stunning frame to your windows. Buy flat sheets and sew up pillow covers, and make throws from fleece fabric from the craft store. Make your room cozy deliberately, and its special style will show through, not the size of the room. 

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3.

Reduce the clutter in a small room! This is the #1 problem within small spaces, and also the fastest to fix. Take a box and remove all clutter from the room. Move out accessories, pillows, everything! Now bring things back one at a time, and stop when it’s perfect. The key here is restraint! 

4. Use large scale items in a small room. Now, traditional rules about scale in a

room would lead you to believe a small room needs small scale furniture, but the opposite is true. Using just a few larger scale pieces reduces clutter and gives the eye a smoother trip across the room. The same goes for artwork! If you are trying to make a room look larger, go for one large print on the wall, or hang a decorative rug, instead of small collections. 

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5.

A simple tip to make rooms look larger? Keep your windows and slick surfaces sparkling clean! Believe it or not, the reflection of clean will make a room look brighter, fresher and larger. Try it! 

6. Paint just one focal wall a rich deep color to add depth to your room. Leave the

other walls either white, or a much paler version of your accent wall and those walls will appear to fall away. Also keep in mind that cooler colors such as greens and blues tend to recede from the eye, while warmer colors such as reds and yellows seem to close in a room. 

7. Finally, remember to use as many double duty items in the room as possible to

reduce clutter. A chest of drawers can hold a tv, and store all your magazines and games, a futon sofa can double as a guest room, and a pine chest makes a great coffee table, while storing extra linens!  Remember, it’s not the size of the room, it’s the size of the heart who creates the room. Let yours show through with personality and creativity, not cash!

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Kathy Wilson is an author, columnist, and editor of The Budget Decorator. For free budget ideas visit her at TheBudgetDecorator.com.

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Our Town


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relationships

The Importance of Family Communication on End of Life Decisions By Leisa A. Bailey, Ph.D.

F

amily communication can be sensitive on many issues. However, some issues are especially difficult and tend to be avoided. One of these difficult conversations involves an open discussion of wishes regarding end of life care.

tive allows input on decisions, even at the end when the ability to communicate clearly may be compromised or lost.

As people live longer with chronic illnesses, and as life-prolonging interventions become routine, death frequently involves a decision to forgo or limit care. Family members may have different opinions about specific end of life decisions. The time to make decisions about end of life care preferences known is before illness occurs. This helps prevent future conflict or crisis decision-making. It is critical that families understand and support an advance directive when it has been written; and respect and abide by the person’s wishes.

While it is often difficult to speak openly about death and dying, it can be even more uncomfortable to have to make end of life decisions for a loved one when these sensitive issues have not be discussed. The reality is that the majority of people will not die suddenly but rather as a result of ongoing illness where there may be decisions made By communicating wishes to others, individual about care and treatment. medical preferences can be articulated: Without a family knowing the beliefs, values and wishes of a loved one, they are left to guess – or even worse – fight “Life is sacred. I want all measures to be taken to keep me it out. If the time comes when the person who is being alive until I die naturally.” cared for can no longer speak for himself, family members who know their loved one’s wishes are spared the guilt “I want treatments for specific issues such as infections or and anxiety of trying to make difficult life-support deci- injuries but I do not want any extraordinary measures taken to prolong my life.” sions without knowing what their loved one wants.

Most families find that bringing up the topic is the hardest part. Once everyone gets past the initial discomfort, many find themselves relieved to have the issues out into the open. Sometimes it helps to open the conversation by acknowledging the awkwardness: “I have something on my mind that is really uncomfortable to talk about, but I feel we need to. I want to know your wishes for medical care if you get to the point where you can’t express yourself.”

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The ultimate goal of an advance directive is to respect an individual’s values and preferences. Although 75% of Americans say they are in favor of advance directives, only 30-35% actually writes one. Some appreciate the value of advance directives, but they see this need only with the aged, or the terminally ill. However, accidents happen all the time, and those who may have to care for you would likely appreciate having a directive to help them make decisions on your behalf.

“Do whatever medically is necessary for my comfort and to ease pain, but do not prolong my life past the point where there is quality of life.”

This is a difficult but important family discussion. Understanding the wishes of those closest to you and having them understand your wishes is valuable as it allows each to make choices and removes the responsibility for these personal decisions from others.

Additionally, an advance directive can state whether specific medical interventions, such as a respirator, feeding and hydration tubes, CPR, surgery, antibiotic medication, and blood transfusions are desired. Decisions about organ and tissue donation can be expressed. In short, an advance direc-

Dr. Bailey is a Licensed Clinical Psychologist with a private practice in Marietta. You can learn more about her by visiting: www.marietta-psychologist.com.You may reach her at LeisaB@marietta-psychologist.com.

For Advertising information Call 770.222.2699

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JANUARY CROSSWORD SOLUTION

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finance

False Sense of Financial Security: How to Manage Money

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Certified Nursing Assistant Program

with Mickey

By Brandon S.

W

ould you say that you are living the ‘American Dream’? Right now you’re happily married, have two kids, a dog, a nice home with a white picket fence, you own an SUV and a mini van and you are in debt. Your story is just like thousands of other people in this country. Okay, so your story isn’t exactly as I just described but close. In fact the debt part is probably the only absolute truth. You are able to make all of your minimum monthly payments and are making ends meet - or so you think. You’ve been lulled into the false sense of financial security and think you know how to manage money. The truth to be told is you could be in too much debt.

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Our Attorneys will bring the documents to you to be signed in the convenience, comfort and privacy of your home or office.

1. You have little to no savings. 2. You can only make the minimum payment on your credit cards and other bills 3. You have been denied credit 4. You use cash advances from your credit cards to pay other bills such as heat and hydro 5. You are sometimes late with your bill payments 6. You keep making purchases with your credit card adding to the balance 7. You don’t even know how far in debt you are 8. Your bank accounts are overdrawn and once in a while you bounce checks 9. You have one or more credit cards that are close to the limit or are maxed out 10. You’ve been secretive to family and friends about your debt and over spending

Don’t Delay, Call Us Today!

Does one or all of these statements sound familiar? Even if only one of those statements is correct you might be in some sort of financial trouble and should probably learn how to manage money once again. The good part is you are able to fix it. The bad part is you must begin taking control of your finances right now. The more you wait, the worse the problem will get. Finances are one thing that cannot be swept under the rug and forgotten about.

STEP 1: Now is the time to make a check list and go through it. Sift through these ten items and find out what ones correspond with you.

STEP 2:

Discover a way to correct those problems. You have no savings? Start building an emergency fund. Deposit $25 a week or any amount that is possible to increase that balance to $1,000. Do you keep buying things and increasing your credit card balance? Start buying things with cash and start making larger payments to your credit card. The list is important to take care of and you have to fix those problems.

STEP 3: Create some goals and begin to make them into reality. Tomorrow isn’t the best time to start making goals. Start today - better yet, create them right now. Don’t set your goals too high; create financial goals that you are able to achieve like cutting your water bill by five or ten percent or save some money by cutting back on entertainment. Small steps are instrumental to goal setting and learning how to manage money. Being lured into a false sense of financial security isn’t hard to do if you don’t know the warning signs of serious financial problems. If you have gone through this list and discovered any matches it may be time to start fixing those problems before your security turns into a huge issue. Knowing how to manage money can be simple and anyone can do it. Brandon S. writes his own blog, offering financial help and advice on paying off your debts and saving money. www.howtomanagemoneytips.com.

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PAGE 13


health & fitness

Accident-free Skiing and Snowboarding, Anyone?

M



any people have different opinions about the relationship between skiing and snowboarding. Some hardcore enthusiasts in these sports maintain that these two are distinct and different from each other. Nonetheless, skiing and snowboarding share the same platforms and manner of execution, namely snowy slopes and downward acceleration. This results to almost the same approach in the preparation and equipment perspectives of the two.  Whether you are a first timer or a veteran at skiing and snowboarding, you must learn how to prepare physically and mentally before subjecting yourself to the unforgettable adrenaline rush that these two sports offer. And that includes protecting yourself against possible injuries that can happen while you are speeding down the slope.  Besides training hard to improve performance level and overall skills, you must completely comply with the safety requirements to become a confident participant in these two sports. As over one hundred thousand people are unnecessarily injured in skiing and skateboarding every year, a serious effort to prepare against injury in these two sports is imperative.

PAGE 14

and lessen the chances of accidents.  Also, the temperature in the snowy caps rapidly changes. Sometimes the coldness in the slopes can be unbearable and you may find yourself losing much needed heat which could lead to other complication like loss of consciousness and tiredness. To prevent this wear head covering like helmet or headbands and gloves.  The snowy slopes in which you slide down your skis and snowboards have very low temperatures. Dress up in layers of clothing to keep the chill out. But also make sure that the fabric you are wearing on the inside is comfortable on your skin and absorbent of the sweat that is sure to come out of you because of the excitement skiing or snowboarding offers.  Do not forget to wear eye protection devices like goggles and sunglasses. Without eye protection, you are most likely to close your eyes due to cold winds as you speed down on your ski or snowboard. Sliding in closed eyes, you will certainly bump on anything and could even wake up in the infirmary the next day.  Get enough sleep the night before the big day. You need to be alert and sportive on the skiing or snowboarding slopes. A tired mind and body can cause accidents and injuries.

In skiing and snowboarding, the key to an accident-free slide is in the preparation. Before you even take the wild ride down a snowy mountain cap, be sure to do all necessary preparations. The following tips could spell the difference between an enjoyable skiing or snowboarding vacation and a visit to the hospital.  Take skiing and snowboarding lessons. There is no such thing as a born skier or snowboarder. You need guidance from experts who have been into these sports for years so that you will improve your performance and safety in skiing and snowboarding.  With regard to your skiing or snowboarding outfit, wear clothing that is dependable against water and wind. Make sure that your apparel has enough protective features like wide collars that can be enfolded to cover your face against wind and zippers and strings that enable you to adjust your outfit easily and comfortably.  Acquire the proper equipment for skiing and for snowboarding. If you own the equipment, like skis and snowboards, have them custom-fitted to your preferences. If you are renting them, be sure to choose the ones that you will most likely be comfortable in. Having the right equipment will drastically improve your performance

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Article comes from “The Ski Planner.� Visit the site at ski-trip-planner.com.

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home improvement

Please contact In Focus this year for all your photography needs including sports, events, family and children’s portraits, expectant mothers and more. Make your 2010 memories last a lifetime!

A

s the unofficial “What’s New Guru” of the home improvement industry, I attend numerous trade shows throughout the year and scour lots of magazines and trade publications looking for new and exciting products, intriguing concepts and “gotta have” gadgets that make life just a little bit better. My checklist for “Hot Home Products” includes simplicity, ingenuity, affordability and great end results. Here are a few of my most recent finds and all-time favorites: 1. Giani™ Granite Countertop Paint Got a kitchen countertop that’s seen better days? Laminate chipped and discolored? Solid surface counter stained and scratched? Giani™ is the world’s first granite paint kit for countertop makeovers. Get the premium “look” of granite at a fraction of the cost – with lots of extra benefits too. Water-based paint kits come in five realistic-looking color combinations and include everything needed to go “granite” in three easy steps in 24-hours or less. One $39.95 kit covers 35 square feet (16 running feet of 24-inch wide counter). It’s available at paint and hardware stores nationwide. Visit www.GianiGranite.com or call 1-800-6505699.

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By Don Logay

2. One2Flush™ Dual Flush Conversion Kit Saving water is as “easy as 1, 2...” with the brand new award-winning One2Flush™ toilet conversion kit. In about 20-minutes, you can quickly and easily turn a standard waterguzzling tank-type toilet into an eco-friendly, high-efficiency, water-saving dual flush model. University tests prove One2Flush – with its “half flush for liquids and full flush for solids” – reduces water use by more than 38% and can save an average family over 10% on monthly water bills. Fits all standard 2-piece toilets, 1.6 gallon flush and up. It starts paying for itself immediately and is available nationwide at most hardware stores. For more info visit www.one2flush.com.

For appointments call, 770-617-3805 www.infocusphotographyonline.com

PAGE 16

What’s New Guru: KNOCKOUT New Home Products (Part 1)

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3. Easy Crown Molding© by EZ-A-PEEL Budget-minded? Not up for hammering and sawing? Renting? Add elegance to almost any room with “peel-and-stick” Easy Crown Molding©. Kits offer quick and easy installation and an inexpensive alternative to fancy millwork. Vacuum-formed thermoplastic design overlaps and adjusts to length without measuring and can be trimmed with scissors. Installs in about one hour and can be left white or painted to match décor. It’s offered in three popular crown molding profiles for various sized rooms with 16 inside and 4 outside corners included. Kits start at under $50. To order call 1-888-EZAPEEL (1-800-392-7335) or visit www.easycrownmolding.com.

Remodel Now!

A New Kitchen Makes the PERFECT gift

4. Dead Bolt Secure™ Entry Lock Protection Crime is on the rise and, to make matter worse, burglars with “bump keys” can open virtually any standard lock (deadbolt or otherwise) with ease. Until now, the only defense was expensive high-end, pick-proof locks. The new award-winning Dead Bolt Secure™ offers a low-cost, ingenious solution that makes standard deadbolt locks (with a lever or twist-type inside handle) virtually bump-key and pick-proof. It even blocks entry for anyone with a legitimate key. How? A simple spring-loaded device, which installs in minutes, flips down to prevent a dead bolt’s handle from turning – no matter how it is being unlocked. Offered in brass and satin nickel. The best part? It only costs $9.95. Order online at www.arclink.net.

O.T.S. Kitchens

5. Aspect™ Peel and Stick Metal Wall Tile Create a designer kitchen “look” quickly, easily and affordably with new Aspect™ peeland-stick 3” x 6” metal tiles. Offered in three popular brushed finishes (stainless, copper and bronze) for dramatic and dazzling accents, whether a gleaming over-the-counter backsplash or an entire luxurious floor-to-ceiling wall. Aspect tiles adhere to any subsurface (drywall, plaster, paneling and old tiles) and are offered with horizontal or vertical graining. They give kitchens and baths a fresh, new look. Box of eight tiles covers one square foot and costs about $20. The only limitation is your imagination. Available at some Lowe’s stores or order online at www.aspesticideas.com.

CABINET SALES & INSTALLATION Kitchen & Bath Remodeling Whole House Renovations Basement Finishing Room Additions

ELITE ROOFING

There you have the first five hot home products - great peel-and stick innovations, valuable entry door/security solutions, and an easy way to save water with new green technology. Next month, I will introduce five more.

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Don Logay is an award-winning home improvement writer. Former Editor-in-Chief of top three professional remodeling magazines, Logay also writes homeowner tips heard daily on hundreds of radio stations nationwide. dlogay@whatsnewguru.com

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medical

Acworth Family Medicine

Healthy New Year’s Resolutions

By Charles M. Pesson, MD

‘T

R E S O L U T I O N S

is the season for New Year’s Resolutions! We’re all familiar with them. Those aspirations we have to do better or do more. Many times they revolve around healthy living. You know, that short-lived inspiration, the promises we make to ourselves to “eat healthy,” “exercise more,” or “lose weight.” Unfortunately, those goals are often abandoned before we’ve even begun to work towards them. So, why is it that New Year’s resolutions like these seem doomed to fail?

Well, it may have something to do with the type of resolutions we make and even the time of year in which we make them. One of the problems with healthy New Year’s resolutions is that often, the specifics are left out. We set general goals like “eat healthy” or “lose weight” without creating an action plan designed to map out how to achieve those goals. Not to mention, New Year’s comes as we are approaching the coldest time of year! The cool temperatures make it difficult to want to head outside for a jog or go on a bike ride with a friend. So, what can you do this year to give your healthy New Year’s Resolutions a fighting chance at survival? Here are a few ideas to help you maintain that inspiration and ultimately reach your health goals. The first and most important step is to be specific in setting New Year’s Resolutions. Don’t simply resolve to “exercise more.” Plan to exercise at least 3 times a week. Try something new like walking to your favorite coffee shop or taking the stairs rather than the elevator. By setting small goals for increasing exercise, you’re more likely to reach them and enjoy the satisfaction of staying true to that resolution. Similarly, rather than aspiring to “eat healthy,” make a specific resolution to eat the recommended 6 servings of fruits and vegetables a day. If 6 servings seems too ambitious, set a more modest goal to start and make small changes in your diet. Try substituting a side-salad for french fries, or have apple slices or celery for a mid-afternoon snack. By making real and attainable goals to increase your exercise and improve your diet, you will certainly improve your health and be on your way to weight loss.

DJ Kuzio, MD

Katherine Barfield, M.D.

Monday - Friday 8 AM - 5 PM Closed Thursdays After Noon Closed for Lunch 12 PM - 1 PM

CEDARCREST Office NOW OPEN! 2487 Cedarcrest Road Suite 714

Located in Cedarcrest Pointe (Behind Anytime Fitness)

To Make an Appointment Call 678-354-0230

ALL MAJOR INSURANCE PLANS ACCEPTED Now Accepting Tricare Insurance We now accept Medicare

Also, it is important that you don’t let the cold weather keep you from exercising. Winter weather can frustrate even the most motivated exercisers and can all too easily discourage those that are trying to kick-start a new fitness plan. However, maintaining your exercise routine in the winter months is just as important as it is during any other time of year. If you’re not afraid to step out into the cold to work on your healthy New Year’s resolutions, make sure you warm up first. Low temperatures can make your muscles tight, so a proper warm-up of stretching is key to preventing injuries. Also, make sure you wear lots of layers to insulate your body from the cold. Another important reminder is to stay hydrated. Though you may not feel as thirsty as you do during a hot summer work-out, it is just as critical in the winter that you get enough water during your exercise routine. If the temperatures outside are too much for you to bear, don’t give up! There are plenty of ways for you to meet your fitness goals while indoors. Try walking at an indoor location, such as a mall or spend 20 minutes walking up and down the stairs in your home or on a break at your office. You can also join a health club to have access to indoor exercise equipment, or create a home gym. Work-out equipment doesn’t have to be expensive. Try hitting sports stores after Christmas for sales. With just $50.00 you can easily set up a great work-out routine with a set of dumbbells, an exercise ball and a jump rope. You can also swim laps at an indoor pool or simply visit your local library to rent exercise videos to follow at home. So this year, as you start thinking about your New Year’s Resolutions, think in terms of specific, attainable goals and create a detailed action plan. Make sure you’re well prepared for physical activity when outdoors, or plan to do indoor exercises which can be just as effective. With a strategy like this, you’re sure to find better success in keeping your 2010 New Year’s Resolutions and meeting all you healthy goals. Good Luck and Happy New Year!

Dr. Charles Pesson is an orthopaedic surgeon at Pinnacle Orthopaedics. Get to Know Pinnacle. Call 770-944-3303 or visit www.pinnacleortho.com for a complete list of services, physicians and locations near you.

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family focus

By Dara Hosch, MD FAAP Cobb Pediatrics

Parenting Your Tween

A

tween is a preteen in the life stage between childhood and adolescence. The physical signs of puberty are barely beginning but the child’s perspective is already changing. It is a fact of life that children grow up. The process varies with each child but the parent-child relationship is always affected. Guiding your child safely through the tween stage can be emotionally challenging but the reward is great, a well adjusted adult.

Young children tend to adopt parental values. During their tween years, peers and celebrities begin to have a bigger influence upon them. Tweens crave acceptance by others. In an effort to fit in, they may dress like their friends, wear their hair like their friends and enjoy the same activities as their friends. They are self-conscious and easily embarrassed by what their parents say or do. This process is necessary for them to figure out who they are and what is really important to them. Unfortunately, this stage of life can be awkward. It is a particularly painful time for children who are different. They may feel left out or be targeted by bullies.

Parents need to be aware of the pressures placed upon their children by society and school mates. The best way to stay in the loop is by continued involvement in their child’s life. Sharing meal time and other family activities becomes challenging with the increasing demands of sports teams, school work and social activities. However, it is more important than ever to be a presence in their child’s life. Volunteering at the school, attending school functions, coaching sports teams and chaperoning social activities are good ways to get to know peer groups. Parents need to make time to hang out with their children. Parent child discussions about feelings and life experiences can help to build resilience and booster self-esteem. Parents need to reassure their tween that they are loved unconditionally just the way they are.

the behaviors they expect their children to imitate. Some of those behaviors include eating healthy, exercising regularly, being kind to others, communicating in a respectful manner, drinking responsibly, being a courteous driver and coping with life’s responsibilities without complaint. As tweens begin to exert more independence, parents may need to adjust to this natural change. Parents should pick their battles if they want a more harmonious transition into adolescence. It is OK to respect their child’s privacy to some extent but safety warrants parental controls and supervision of internet access, cell phone usage and details about social activities. It is important to know your child’s friends and the friends’ parents. There need to be appropriate rules about curfew, internet use and relationships with the opposite sex. Well child check-ups usually change for preadolescent patients. Medical professionals recommend the parent leave the room during the physical examination. This protects the child’s modesty and encourages the child’s ownership into his or her own health. It also gives an opportunity to review the health dangers they may encounter as a teenager. A trusted doctor-patient relationship will be important during the coming years.

There are some important topics that parents must be comfortable discussing with their tweens such as puberty, sex, alcohol, drugs, smoking, huffing, bullying, eating disorders, internet pornography and child predators. Most preadolescence will be exposed to these issues eventually and they need a clear understanding of their dangers. As always, parents need to practice what they preach. Dealing with their own bad habits may be difficult but parents need to model

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family extra

Protecting Your Child from Poisonous Hazards By Natalie Thomason

W e have been helping families

E

very 15 seconds, a Poison Control Center somewhere in the United States gets a call. More than half of these calls are from an adult tending to a child who has swallowed a potentially poisonous substance. The New Year is the best time of year to conduct a thorough safety inspection of potential, poisonous hazards to children in your home. There are many different types of poisonous materials found in your home; some are more common than others. Most people think of cleaning products as hazardous but there are some hidden hazards that can be deadly.

raise healthy children for more than 30 years

Young children explore the world by putting things in their mouth. That’s one reason more than 1 million children under 6 years old are victims of accidental poisoning each year. You can help keep your child safe by identifying and locking up toxic materials and knowing what to do if he touches, inhales, or swallows something poisonous.

Hazardous materials are not always obvious and poisonous substances may not be in plain sight. The following are common household hazards: hand sanitizer; cosmetics; personal care products such as mouthwash, nail products and baby oil; over the counter and prescription drugs; cleaning products; household plants; “garage items” such as paint thinner, antifreeze, windshield washer fluid and pesticides. The best way to protect your child from ingesting any of these dangerous substances is to make sure all are locked in secure cabinets. Do not rely on child resistant containers to protect your children. In one study, several 2 year olds were left alone with a “child resistant” medicine bottle and most had the top off within 30 minutes. Never refer to medicine as candy, even if they resist in taking their medication. Children learn by imitation, so take your own medication when the children are not watching. Mom’s purse is a common place that children find and ingest harmful items. Take just a moment and think of what may be lurking in your own purse. Hand sanitizer, lipstick, perfume, lotion and pain reliever are among many dangers. Keep your purse out of the child’s reach at all times including at home, in the car and the grocery store.

MARIETTA

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9:00am to 5:00pm Monday through Friday and 9:00am to 12:00pm on Saturdays

Never leave a poisonous product unattended, even for a moment. Many poisonings occur when an adult becomes distracted by the doorbell, telephone or some other interruption. Keep products in their original containers and put away immediately after each use. At the first sign that your child may have been poisoned call The American Association of Poison Control Center’s number, 1-800-222-1222. The American Academy of Pediatrics no longer recommends that you keep syrup of ipecac in case of poisoning, because it hasn’t been shown to be effective in preventing poisoning and can potentially be misused. Most importantly, if your child is unconscious, not breathing or having seizures, call 911 immediately. Natalie Thomason is the Regional Director of West Georgia Children’s Academy which has 3 locations in Paulding County to serve your family. Please visit www.wgcadaycare.com for locations and information.

3698 Largent Way

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Need Help

Paulding Pregnancy Services is committed to educating and empowering women who are faced with possible, unplanned pregnancies. Our staff and trained peer counselors help women understand their alternatives in a safe and non-judgmental environment.

Services are FREE & Confidential

770.222.6911

Michael A. Rossitch, DDS, MS, PC Specialist in Pediatric Dentistry

Paulding Pregnancy Services www.pauldingpregnancy.com

For Advertising information Call 770.222.2699

770.420.6565

www.RossitchPediatricDentistry.com

1899 Lake Rd. Suite 120 | Hiram, GA 30141 | 770-222-6911

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We provide an environment where kids can have a fun and happy dental experience while receiving the very best dental care available. Come tour our state of the art office with with themed rooms representing each continent from around the world.

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Sunday Morning Worship

9:00am Blended Service 10:15am Sunday School 11:30am Contemporary Service Kevin McKoy, Senior Pastor 3566 Veterans Memorial Hwy, Lithia Springs, Georgia 30122

770-948-2126, Prayer Line: 770-948-7200

www.fbcls.org

community

A congregation committed to reaching people for Jesus through a blending of traditional and contemporary methods of worship, Bible Study, discipleship, and relationship building ministries

EXTREME MAKEOVER CHALLENGE

A New You for a New Year!!!!

I

magine feeling more energetic, more fit, more alive than ever before! Imagine that this kind of vitality is easier to attain than you ever dreamed! Now stop imagining and start today to achieve exactly what you want with The Essentials of Maximized Living. To become THE 1 person in 1000 who is healthy, pain-free, and living the life they were meant to live after the age of 60; these essentials must be followed.

DETOX: Minimize Toxins in your body that create sickness, disease and even stop weight loss. NERVE SUPPLY: Maximize the ability of your body to Function and Heal by protecting and improving the brain and nervous systems communication with every cell and organ. NUTRITION: Learn the Basic Truths about Nutrition not just the hype in the commercials and fad diets, truly read the labels on your food and seek help to determine a diet that makes sense and allows you to be healthy. EXERCISE: Exercise has a purpose of driving oxygen to every cell of the body so we can eliminate toxins strengthen our hearts and enjoy countless other benefits. Find out how to exercise for ONLY 12 to 16 minutes and receive HOURS of benefit. If we can learn to change 1% in a day, within 40 days we can begin to change our health; reduce diabetes, lower blood pressure, get rid of pain, get off of dangerous drugs!!! Imagine living a life that God intended by being healthier, through living along the principles set before us. A fundamental TRUTH is that we were all created to be VIBRANT and HEALTHY; we were given the ability to function and heal at 100%, the way God intended. However, in today’s world this can become increasingly difficult. We are being bombarded daily by advertisements for drugs, supplements, diets, and “quick fixes”. Yet we all know the only way to be truly healthy is to put an effort towards the essentials of health and healthy living. The average American will gain 7 to 15 pounds during the holiday months, it’s reasonable to understand that most New Years resolutions involve diet and exercise. But it is also easy to understand why there are so many sick and suffering people in our world; yet our health and that of our families can’t afford to “take a holiday”. Perhaps one of the best things that can be done to improve ourselves and the world around us through this New Year is to resolve to work harder at these essentials of health, and inspire our families and friends to do the same. Please seek out a health care professional for honest and sound advice on how to regain and protect the most valuable thing in life – HEALTH!!!

uncovering the realities of relationships

Community Event – EXTREME MAKE OVER at West Ridge Church, Dallas; Saturday January 16th from 9am to 12 noon. A Three hour event to improve our health, change our lives and save those around us. To register or find out more call (770) 439-7765. See our ad on page 15.

Join Westridge Church January 10 for a new teaching series that will expose the Naked Truth about success in relationships. Sundays at 9 and 11am

Westridge.com

3522 Hiram-Acworth Hwy, Dallas GA 30157

770.222.2125

PAGE 22 PAGE 22

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FAITHFUL GUARDIAN TRAINING CENTER

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This is the verse we are claiming for 2010. We will no longer be bound by this economy or any negativity. We’re fighting back; it’s 2010; and because of God’s promise; we know we’ll win.

We encourage you to continue to have faith and persevere! We pray that God will look on you with favor, as well as your families, your health and your businesses. The only resolution we will make is to thank God each day and trust him with everything we are and everything we have.

Happy New Year and Welcome to 2010!

Teresa & Jules

pet page

from the editors

J

eremiah 29:11 (NIV) 11 For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.

Raising Chickens What comes first--the chicken or the chicken supplies? By Carole DeJarnatt

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here is a movement across the nation that more and more people are starting to raise chickens. Whether it be the state of the economy or people just wanting to get back to the basics--people are looking for ways to be a little more self-sufficient, and having eggs supplied by your own animals is one of many ways.

Along with an interest in raising chickens, you need to be aware of the poultry equipment required to maintain your new flock. Some people just jump right in without a thought--kind of like I did in the beginning. My husband brought home six chickens and we scrambled around looking for temporary housing until we could build something better and provide something to properly dispense their feed and water. If you have a choice, first determine what is needed to start raising chickens, and then get your chickens.

:

Become an Our Town Fan on

!

If I was considering raising a few chickens in my backyard for the first time, here are the preferred chicken supplies I would have on hand:

1. Chicken House--when raising chickens the chicken needs a place to call

Our Town iring! is h

We are looking to expand our Paulding sales force in 2010! If you would like to apply for one of our special commission sales positions, please email your resume to info@ourtownfamily.com Let’s work together to make this new year a great success!!

You look good in Our Town! PAGE 24 PAGE 24

2.

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home. Whether it be a chicken tractor, a chicken coop, or a livestock barn, give the chickens a place to get out of the rain, lay an egg, and roost at night. Baby chickens require an area with a heat source for a short time so the housing requirements will be different. Poultry Equipment--this includes the poultry feeder and waterer, and nesting boxes. The type of poultry equipment you purchase depends on the age of the chicken. Unless you buy a pre-fab chicken house, most do not come with nesting boxes so you will need to supply the area where you want to gather the eggs. Used Poultry Equipment--there are many sources to purchase used poultry equipment and the first place I usually look is Craigslist and from there I search for any local livestock or small animal auctions; and don’t forget your local trading posts papers. Chicken Feed--when you bring home your new chickens one of the first things they want to do is eat. Again, what type you buy is determined by the age of the chicken. There are a variety of chicken feeds out there so do your homework to choose the one that is right for you. Storage Containers for Poultry Supplies—the likelihood of attracting critters of some sort is very high with all the scratching a chicken does in its food that helps to spread it around. I use metal trash containers and they do the trick. I keep my food supplies in one and my chicken equipment in the other.

I have been raising chickens for over five years now so, I have my preferred methods of feeding and watering along with my preferred poultry equipment, some homemade and some store bought. If you are just starting out and not sure where to turn, a visit to your local feed store is a great starting point. Check out their prices then compare them to the online stores. Most of the time you will find if you buy local you will save on the shipping costs, and there is the chance if they don’t have what you’re looking for they will order it for you. With the interest in raising chickens you need to have the correct poultry equipment to maintain your new flock. Carole DeJarnatt raises a variety of hens, baby chickens, and a few roosters. She shares her chicken raising experiences on www.fowlvisions.com.

For Advertising information Call 770.222.2699 • ourtownmagazine@bellsouth.net  For Advertising information Call 770.222.2699 l info@ourtownfamily.com l OurTownFamily.com 

Our Town Our Town


Hiram Animal Hospital Established 1985

Full Service Medical & Pet Care Facility = Emergencies accepted = Laser Surgery and therapy = Radiology and ultrasound

= = = =

Senior citizen discount Multiple pet discount Boarding indoor/outdoor Professional grooming

770-439-1117 David Carpenter, DVM l Wendy Meeker, DVM Chris Johnson, DVM

1019 Douglasville Hwy., Hiram l 1 mile S. of Walmart on Hwy. 92 Open Daily 7 am, Sat. 8am-12pm l www.hiramanimalhospital.com

GIVE A PETSupport A LOVING HOME Your Local Paulding Humane Society

Please Spay & Neuter Your Pets For more information or directions to the shelter, please visit us at

pets of the month

Lila Blue

Available for adoption: SUNDANCE and CASSIDY are gorgeous male Silver Shaded Persian brothers with huge green eyes whose owner could no longer afford to care for them. Both are a joy to have around, would prefer a quiet home with no young children, and will provide years of joy to their new family. SUNDANCE and CASSIDY would prefer to stay together as they have never been separated. You can meet SUNDANCE and CASSIDY at the Douglasville Petsmart, and see our other kitties available for adoption online at www. fancyfelinerescue.org.

Sundance

Cassidy Our Town Our Town

Fancy Feline Rescue of the South is a nonprofit, no-kill rescue dedicated to individual attention and excellent care to homeless cats, working hard to find appropriate ‘fur’ever homes.

Max

pauldinghumane.org 770-445-1511 (Closed Wednesdays) Open Daily Noon to 5 pm

MAX was rescued him on October 30th from Tag Rescue in Conyers, GA. He is a Meagle (Min Pin/Beagle mix) and is a ball of energy, so getting a picture of him sitting with such a stoic expression is difficult! He is 3 1/2 months old now and weighs about 5 lbs. Max is proving to be very smart - fetching, sitting, staying, and shaking a paw on command. He plays hard, adores being outside, and loves to snuggle.

Send us a Photo of Your Precious Pet! Email as “Pet of the Month” with Short Bio to info@ourtownfamily.com

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PAGE 25 PAGE 25


what’s cookin’

crossword Across 1. Falling flakes 5. Quarters 10. Cabinet acronym, once 13. Herbal plant for anxiety 14. Devastation 15. Big laugh 16. Better 18. African ethnic group 19. Cabernet, e.g. 20. Gut 22. Post winter must 26. 1969 Peace Prize grp. 27. Diamond Head locale 28. Schuss, e.g. 29. “___ what?” 30. Tyrants 32. Foreshadow 36. Check 38. All thumbs 40. Ocean menace 41. Fringe 43. Composer Copland 45. Dracula, at times 46. Holiday drink 48. ___-mutton 49. ___ Wednesday 50. Camelina oil 55. Roosevelt 56. Armageddon 57. “Our Time in ___” (10,000 Maniacs album) 58. Renewing 64. Arid 65. Chest material 66. Knowing, as a secret 67. “Star Trek” rank: Abbr. 68. Related maternally 69. Andean land

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Down 1. Calypso offshoot 2. “China Beach” setting 3. Subdue 4. Australian horse 5. Density symbol 6. Propel, in a way 7. Egg cells 8. “Psycho” setting 9. Spectacles 10. Beautiful maiden 11. Big name in stationery 12. Twisted 15. Alloy metalic element 17. Dostoyevsky novel, with “The” 21. Asian currency 22. A deadly sin 23. Hitler 24. Accra’s land 25. Panacea 26. Acad. 31. Bender 33. Durable fabric 34. Decree 35. “Lie to Me” lead 37. Ordinary 39. Forum wear 42. Recent blockbuster, New 44. Honkers 47. Fighter pilot experience 50. “Silly” birds 51. Ancient 52. Bad looks 53. Be exultant 54. Like a nerd 59. Kind of approval 60. Backstabber 61. “... ___ he drove out of sight” 62. “___ any drop to drink”: Coleridge 63. African antelope

CROCK POT MEALS

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rock pot cooking has been around a long time and is still a good way to provide nutritious meals for your family. Conventional cooking requires a good deal of time and energy; two things which are in short supply in this busy age. Most people don’t have the time to stand around watching the stove. Crock pot cooking is the answer for saving that precious time. Simply throw a few good ingredients in the pot in the morning, and come home that evening to a tasty meal!  Taco Casserole 1 lb. ground beef or turkey 1 tsp. garlic powder 2 drops of Tabasco sauce 1 tsp. chili powder 2 cans chili with beans (16 oz.) Nacho Cheese Tortilla Chips

1 medium onion, chopped ½ cup green pepper, chopped 1 can tomato sauce (15 oz.) 1 cup frozen corn ¾ lb cheese, grated

Brown ground meat and drain. Add onion, garlic and pepper and cook until transparent. Add remaining Tabasco, tomato sauce, and chili powder. Grease crock pot and layer in 5 layers, beginning with meat mixture and nacho cheese tortilla chips, then the corn, chili, and grated cheese. Cover and cook 6 to 8 hours on low.

Hawaiian Pork 3 lbs. pork roast, boneless, rolled 1/2 tsp. nutmeg 1/4 cup catsup 2 tbsp. honey 2 tbsp. lemon juice

6 cloves 1/4 tsp. paprika 2 tbsp. orange juice 1 tbsp. soy sauce

Place the roast on a rack and broil 15-30 minutes or until brown (can be done the night before). Stick the cloves randomly all over the roast. Place the roast into the crock pot on the meat rack. Mix together the nutmeg and paprika, sprinkle over the roast. In a small bowl, stir together the catsup, orange juice, honey, soy sauce, and lemon juice; pour over roast. Cover and cook on low 10-12 hours (high 4-6 hours).  Remove the meat from crock pot and thicken juices by mixing together 1 1/2 tbsp. cornstarch and 2 tbsp. water; mix into juices and cook on high until thickened.

Stuffed Cabbage Casserole 1 lb. ground beef 4 cups chopped cabbage 1 cup uncooked instant rice 1 can tomato paste (6 oz.) 1/2 cup ketchup 1 to 2 tbsp. sugar, optional 1 ½ tsp. salt ¼ tsp. garlic powder

1 small onion, chopped 1 medium green pepper, chopped 1 cup water 1 can diced tomatoes, undrained 14.5 oz 2 tbsp. vinegar 1 tbsp. Worcestershire sauce ½ tsp. pepper In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Transfer to a crock pot; add cabbage, green pepper and rice. In a bowl, combine the water and tomato paste. Stir in the remaining ingredients. Pour over beef mixture; mix well. Cover and cook on low for 4-5 hours or until rice and vegetables are tender. Yield: 4-6 servings

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Our Town Our Town

For Advertising information Call 770.222.2699 • ourtownmagazine@bellsouth.net For For Advertising Advertising information information Call Call 770.222.2699 770.222.2699 l l info@ourtownfamily.com info@ourtownfamily.com l l OurTownFamily.com OurTownFamily.com 

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spring quarter begins

March 31, 2010 For more information,

call 770-443-3600 or visit our website at

www.ChattahoocheeTech.edu

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