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The Paulding Area’s Family Lifestyle News Magazine

Our Town April 2012

Hiram s Dallas s Cedarcrest s New Hope

PERMIT #2397 TAMPA, FL

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Our Town

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Our Town


Our Town

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in this issue...

The Paulding Area’s Family Lifestyle News Magazine

Our Town

Hiram s Dallas s Cedarcrest s New Hope Publisher/Editor: Jules Williams / Teresa Parrish Graphics and Design Our Town Media Group, Inc. Straightaway Designs - Website Photography Avii Rose Avii Rose Photography

Contributing Writers: Mindy Gentry, MD Mary B. Hammock, MSN, CPNP Ron Hazelton Jamie John Cheryl D. Jones Our Town Media Group Bruce Strong Fisher Swanson Beth Tabak

www.OurTownFamily.com Our Town is published and direct mailed monthly to prestigious homes in the Paulding County Area. Opinions expressed by the editorial staff are their own and do not necessarily reflect the opinions of the publisher. Our Town reserves the right to edit and or reject any editorial or advertising content. Our Town is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers. Entire contents, including ad design created by Our Town Media Group, Inc., copyright 2012, belong to Our Town of Paulding. Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.

About the Cover.........................................................5, 24 Health & Fitness: Reasons to Learn Self Defense..........6 Family Focus: Children’s Sense of Entitlement..............8 Calendar of Events..................................................11, 15, 22 Relationships: Facing Fear................................................12 Medical: Chocolate, Wine & Aspirin............................16 Home Improvement: Clean & Restore Your Deck........18 Finance: Gas Saving Tips..................................................21 Feature Photographer: Avii Rose...................................24 Home & Design: Colorful Stairways............................26 Travel: St. Augustine, Florida.........................................29 Community: The Bullock Hope House...................30 Gardening: Growing Hydrangeas..................................31 Pets: Cats & Dogs Can Coexist........................................33 April Crossword..............................................................34 What’s Cookin’: National Soyfood Month...................34

O ur T own M agazine P.O. Box 614 Hiram, Georgia 30141 Telephone: 770-222-2699 Fax: 770-222-4646 Email: info@ourtownfamily.com

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about the cover

The Rodgers

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had, Erin, Bryan and Brody Rodgers are a new family to Paulding County, and they couldn’t feel more at home. Since Thanksgiving, Chad has served as the Worship Pastor at Christ Central Church in Dallas. Together Chad and Erin have an uplifting story of a journey BACK to God. Their honesty and openness is humbling, and a wonderful testimony of God’s love and forgiveness, and HIS promise that He will never leave or forsake us.

Chad is from Reading, Pennsylvania. He grew up in a Christian home and served with his family in a music ministry. Together his family travelled singing in revivals, youth rallies and concerts. Through this ministry, he developed a love for music and singing. Chad felt a great call on his life, but like many young adults he strayed from God. He fell into a “partying lifestyle and forfeited everything” God blessed him with. These “bad decisions” landed him in Daytona Beach, Florida where he says, “I lived a separate life from everything I was raised in and what God’s Word says I was to be.” Erin was born in Tampa, Florida, but moved to Lake City when she was 8. She also grew up in a Christian home where her father was a preacher. At the age of 14, Erin began some bad habits, including an eating disorder which consumed her for 12 years. Though she acknowledged God as her creator, she did not honor Him. She got involved in drugs and alcohol, and left home at 17. Erin moved to Daytona Beach, and began college classes, but living a “partying lifestyle” made it difficult. About a year after she moved to Daytona she met Chad. Chad and Erin met in a bar. Both of them were “broken on the inside” and although some might argue that God did not lead them into the bar, they know God allowed it to happen. Chad says, “It was in that bar everything in my life began to shift and I didn’t even see it.” Erin says, “Through Chad, God healed my broken heart. I had a long road to recovery ahead of me but through God’s love I completely recovered.” They both know that God has His own perfect way of working things out. A verse that comes to mind for them is:

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Genesis 50:20 You intended to harm me, but God intended it all for good. He brought me to this position so I could save the lives of many people. (NLT) Erin and Chad were married five years ago and during this time, they felt a pull from God to serve Him. In 2008, they moved to Lake City to be the Worship Leaders at a small church. After three months, God shut the door. It was heart breaking. Chad says, “God began to break me, and reshape me into what I was to be for HIS honor and glory.” After a time, they heard about Christ Central and decided to visit. After hearing the powerful testimony of Pastor Lonnie Johns, Chad remembers, “Sitting on the back row, crying, and knowing I was home.” He heard God say to him, “This is why I brought you to Lake City.” Chad began helping in the Youth department, and was soon made the Worship Leader for the Children’s and College and Career departments. Read more about our cover on page 24

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health & fitness

Reasons to Learn Self Defense By Bruce Strong

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id you know that one in every four college women surveyed has been the victim of an assault or rape? The sad fact is that college age women are actually 4 TIMES more likely to be the victim of rape than any other age group. However, if you want to get into the gender as a whole, statistics show that 1 in 6 women will the victim of a sexual assault in her lifetime. One in six is too high a number for any sort of crime! This alone gives you a clear reason why it is good to learn self defense. Self defense, for some, equates to martial arts techniques. So, many people forego training altogether because they think it takes years to master martial

violence as something that happens to other people. This is absolutely not the way to protect yourself. The fact that crime happens to somebody means that crime can happen to you, too. Ditching the mindset that you could never be a victim is the first step in procuring a safe future for yourself.

arts techniques (which it can). Therefore, they mistakenly never learn self defense at all. Before getting back into reasons to get enrolled in a good, on-going self defense course, let’s clear up the misconception about how difficult it is to learn to protect yourself.

Self defense is not only for women in college; in fact it is a skill not only for women! Men have just as much of a need for self defense; although the scenarios they stand to encounter will differ from those a woman would encounter. Men may be more apt to encounter another guy who wants to fight them. This could be at a party or out for a night on the town. Fights between men could happen anywhere, unfortunately.

Some people take one-time rape prevention clinics; and retain the information learned to such an extent they have been able to fight off an attacker. What this says is there are some techniques out there that CAN be learned in a short amount of time. This is good news, because it means you can learn self defense and gain power immediately as you continue to add moves and techniques to your personal safety toolbox through your self defense course.

Most men tend to gravitate towards martial arts techniques and styles like Krav Maga and Brazilian Jiu-Jitsu because these two forms of martial arts are reality based and can be used effectively in street fighting where there are no rules of engagement. If you are a guy, you have just as much reason as a woman to learn to defend yourself effectively. Life is a precious thing, and the bottom line is that self defense can get you out of sticky situations. Crime happens, and for that simple reason, you should know how to protect yourself.

So now that you know you CAN learn to defend yourself, what stops you? Most people tend to look at crime and

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5604 Wendy Bagwell Parkway Unit 913, Bldg 900 Poplar Pointe Professional Center Hiram, Georgia 30141 Phone: 770-459-0620

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37 Calumet Parkway Building F, Suite201 Newnan, Georgia 30263 Phone: 770-683-4050

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306-B Laurel Street Bremen, Georgia 30110 Phone: 770-836-7987

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19 Eastbrook Bend Peachtree City, Georgia 30269 Phone: 770-836-7987

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family focus

Challenge Your Child’s Sense of Entitlement By Mary B. Hammock, MSN, CPNP

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3698 Largent Way

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hen parents raise children with the best of intentions, how is it they end up creating mean-spirited, narcissistic, arrogant and obnoxious little individuals? Entitlement is defined as the notion that a child’s wants should be fulfilled regardless of the circumstances. Common signs of entitlement include not taking turns, being impatient, not saying “please” or “thank you” and a lack of compassion for others. According to Edie Raether, a behavioral psychologist and family therapist, “If you have an entitled child, it is because YOU created one.” It can happen in a variety of ways, some very innocent and naïve.

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Revolving your life around your child isn’t healthy for you or for your child. Making your child top priority and devoting all your energy to indiscriminately fulfilling your child’s desires results in a child that expects the world to revolve around him and to be on the receiving end of abundant offerings. This behavior negates the theory of ‘hard work earns rewards’ and will create common errors in thinking.

Michael A. Rossitch, DDS, MS, PC Specialist in Pediatric Dentistry

770.420.6565

Don’t make the mistake of not allowing your child to endure frustration. As a child grows, it is important to learn how to cope with various frustrations and he will certainly learn by watching others. By placating your child or solving every problem for him, you will hinder him from learning to creatively problem solve, independently cope or move beyond disappointed emotions.

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Don’t reward behaviors best left ignored. If parents can’t tolerate a child’s whining or tantrum, they may be quick to halt the behavior by giving the child whatever he is demanding. This will only encourage more troublesome behavior and increase the intensity as the child gets older.

Mary B. Hammock Accepts Most Insurances

It is exhausting working and living with an adult who feels entitled. Growing up in this environment leads to mood swings and frequent anger as a rationalization and justification of explosive actions. It also leads to poor impulse control and frustration intolerance. Also, these personalities are quick to blame others. There is a need for admiration and constant reassurance, and whiny children grow up to be whiny adults. All of these behaviors give your child a distinct disadvantage in making and sustaining adult relationships. Mature adults take things in stride and can maintain their mental and emotional composure despite the frustrations of daily life. It is critical to challenge your child’s sense of entitlement and do it now. Once your child grows up and goes out into the real world, he will have to work for what he wants, just like everyone else. Teaching him the value of hard work and earning the things he needs and wants will lead to the integral connection between making an effort and achieving success.

Featuring a “Quick Care Walk-In Clinic” Monday - Friday 8:00 - 10:00am

Your child may need social skills training to correct some of that distorted thinking. Start with teaching your child to follow directions instead of immediately launching into debate. Reinforce boundaries for you and those around you. Teach your child to separate the little issues from the bigger ones. Teach your child to be empathetic to others and to see things from another’s point of view. Give your child guidance to help him deal with frustrations in socially acceptable ways.

Office Hours: Monday - Friday 8:00am - 5:00pm

678.384.3480

It will take some time to be consistent with teaching new values and it will take some time for your child to learn your new expectations but it will be worth it in the end to have a confident and self-rewarded child with whom others enjoy spending time.

Fax: 678.384.3481

Immediate Openings for Check-ups 3911 Mary Eliza Trace • Suite 200 • Marietta

Healthy Steps Pediatrics is helping to GROW healthy children one step at a time. If you have questions or concerns please call 678-384-3480.

On the corner of Due West Rd. and Acworth Due West Rd behind Wells Fargo Bank

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“FREE Breakthrough Weight Loss Seminar” l Transform Your Body From a Fat Storing Machine to a Fat Burning Machine! l Overcome Your Uncontrollable Cravings for Food! l Get Rid of Belly Fat Once and For All! l Arrive at Your Goal Weight! l Finally Sleep Naturally Through the Night so You Have Plenty of Energy During the Day! We can all remember a time in history when a major discovery in science significantly impacted a clinician’s ability to truly provide superior patient care… When a breakthrough of this magnitude occurs, and it has the added benefit of being very affordable, there are tremendous advantages for the patient! You can learn all about this breakthrough at this AMAZING seminar for FREE! There is no obligation to buy anything, but You WILL leave with some incredible information to get you on the path to a healthy weight. The response to this seminar has been overwhelming, and seating is limited, so call our office immediately or register online now!

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The weight loss success that people are experiencing with this breakthrough system is simply amazing. This information is priceless…you can’t afford to miss out on this amazing FREE Breakthrough Weight Loss Seminar. Please feel free to invite family members or friends that are also struggling with stubborn weight loss problems.

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First in Georgia for breast cancer. It’s true. WellStar is the first breast center in Georgia to be fully accredited by the National Accreditation Program for Breast Centers. What does that mean to you? Outstanding, state-of-the-art treatment. Here, every woman has access to a Nurse Navigator – a go-to team member who manages coordination among your doctors and helps you understand your treatment options. Treatment is provided by an experienced team of surgeons, oncologists, and radiologists, as appropriate, who have access to the latest cancer-fighting technologies. WellStar Kennestone Hospital, for instance, offers APBI (short for accelerated partial breast irradiation), one of the newest cancer-fighting options. In fact, WellStar treats more patients using APBI than any health system in the nation. If someone you love has breast cancer, please tell her to call us. No one fights harder for women’s health than WellStar. For more information on the WellStar Cancer Network, call 770-956-STAR or visit the new wellstar.org.

We believe you are stronger than cancer. The vision of WellStar Health System is to deliver world-class healthcare. Our not-for-profit health system includes WellStar Cobb Hospital, Hospital, WellStarinformation Kennestone Hospital, WellStar Pauldingl Hospital, WellStar Windy Hill lHospital and WellStar Medical Group. PAGE 10 WellStar DouglasFor Advertising Call 770.222.2699 info@ourtownfamily OurTownFamily.com

Our Town


calendar of events

April 2012

CNA

Day and Evening Classes Available

Certified Nursing Assistant Program

***Dates, times and locations are always subject to change prior to printing. Please contact the event coordinator to confirm dates and times. For the full Calendar of Events visit OurTownFamily.com.

CPR

Ask about our PCT Program! Patient Care Technician

Book Writers Critique Group               April 2 and 16; 1st and 3rd Monday of the month; 6pm - 7:30pm For published and unpublished Book Writers only. Fiction and nonfiction.  Serving Paulding and Cobb County. For new member information and meeting location contact Book Writers at, muse@lightband.com.

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Movie & Popcorn - New Georgia Public Library April 3; 2pm “HOP” the movie; Library is at 94 Ridge Road, Dallas. 770-459-8163. Paulding Chamber - Georgia Power Luncheon-Paulding Senior Center April 5; Thursday 11am - 1pm Keynote speaker CEO Mr. Reynold Jennings of Wellstar Health Systems. ($20/ members, $25/non-members prepaid; $5 more at the door). To register or for more information visit pauldingchamber.org or call 770-445-6016.

with Mickey

Paulding County’s ONLY Private Certified Nursing Assistant Program - Convenient Location! 15 Years in Business Experienced Instructors All-Inclusive Program - No Hidden Fees! Exciting 3 Week Course Also Serving Floyd and Bartow Counties with Schools in Rome and Cartersville

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Easter Egg Hunt- New Georgia Public Library April 5; Thursday 11:30am Easter themed stories and songs followed by an egg hunt. Library is at 94 Ridge Road, Dallas. 770-459-8163 ‘Paulding Looks at Books’ - The Olive Tree in Downtown Hiram April 5; Thursday 2pm - 4pm The Paulding Literacy Council - Writer’s Expo featuring local authors and their works. Public is invited to attend and meet the authors from several different genres; 14 authors are expected to attend. For more info call 770-445-6016. Community Egg Hunt hosted by Trinity Chapel April 7; Saturday 10am Trinity Chapel is located at 4665 Macland Road in Powder Springs. 770-222-7023 Community Easter Egg Hunt - Northwest Christian Church April 7; Saturday 11am Egg hunts by age group; fun family event. They are also taking collections of cereal and pasta for their food pantry. NWCC is located at 3737 Dallas-Acworth Hwy., Acworth. For more info 770-425-2525 or nwccoffice@nwcc.net. Red Cross Blood Drive by Boy Scouts - Hiram Community Center April 7; Saturday 6:30am - 2pm Hiram Community Center is located at 217 Main Street in Hiram. Spring Fling & Blood Drive - Oasis Family Life Church April 7th - Saturday 10am - 2pm Blood drive benefitting the American Red Cross. Located at 210 Paulding Lane Dallas. For more information, call 770.445.9201 NW Atlanta Moms of Mulitiples* – North Metro Church April 9 and May 8; 2nd Monday of the month 7pm Club for families with or expecting twins, triplets, etc. Special events, Mom’s Nights Out, etc. Visit website for more info NOWAMOM.org or call 678-404-0034.

The Beloved Kingdom Ministries 1 John 4:7-9

MOPS: Mothers of Preschoolers - Fortified Hills Baptist Church April 13 and 27; Fridays 9:30am - 11:30am Meetings held at 4705 East Paulding Drive Dallas. Visit fhbc.net.

LOCATED IN HIRAM

340 Pace Road, Hiram, Ga. 30141

Paulding Photography Club* – Downtown Dallas April 12 and 26; 2nd and 4th Thursdays of the month; 7pm Meetings are at 122 Main Street, Dallas. Monthly competitions, field trips, etc. For more information visit pauldingphotoclub.com

Sunday Worship Services: 9:45am and 11:00am

7th Annual Raccoon Creek Bluegrass Benefit April 14; Saturday 1pm – 9pm at Raccoon Creek Music Park “Cousins for a Cure” Cancer Fundraiser at Raccoon Creek Music Park, located off Braswell Mountain road on Tibbitts Road, Dallas. Enjoy ‘LIVE’ Bluegrass, Gospel Music, BBQ, and silent auction. $5 donation benefits the Relay for Life/American Cancer Society. Visit raccooncreekmusic.com for schedule.

John & Annette Nettles, Pastors P.O. Box 949, Hiram, Georgia 30141 janminstry@aol.com 678-384-0056 - Office 760-996-0468

calendar of events continued on page 15

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EASTER/RESURRECTION SUNDAY He died for me, and set me free on that old ruggled cross. He shed His blood for you and I, our Lord and Saviour Jesus Christ. Just put your total trust in Him and overcome the power of sin, sickness and satan. Christ died for our sins, He was buried,and He rose again the third day according to scriptures. 1 Corinthians 15:3, 4. Have a Blessed Resurrection Year. Amen!

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relationships

Facing Fear- Taking Actions that S t r e t c h You By Beth Tabak

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hange life, ignite your career, boost business, and enhance relationships by regularly (at least once daily) stretching out of your comfort zone. We have what seems to be an infinite amount of inner strength and are capable of so much more. We just need to get comfortable being gutsy. Think of how much children grow yearly, and are consistently forced to stretch out of their comfort zone at each level in school, sports, etc. As adults, there is more learning, stretching, and growing to be done that leads to greater opportunities, more fun, success, life experience, etc. So here are 5 essential perceptions to take on as you face fear plus ideas for how to strengthen your courage muscle daily. Personality Does Not Define the Amount of Courage You Have - We all have access to arguably an infinite amount of inner strength and courage. What can be said for sure is we all have access to more than we currently use. Courageous Does Not Mean Fearless - Many famous performers admittedly get nervous prior to performing. Heroes often admit they felt ‘scared to death’. Courageous people are not without fear. Writer James Neil Hollingworth defined it well, “Courage is not the absence of fear, but rather the judgment that something else is more important than fear.”

Discomfort is a Natural Part of Growth - Ask yourself if you are experiencing the defense mechanism of fear protecting you from a legitimate dangerous situation or are these growing pains. Will this experience help you gain strength, knowledge, and life experience that could lead to more opportunities, a higher quality of life, more self confidence, etc. no matter what the result? There is reason to be excited when you experience growing pains.

Develop the ‘Tapping into your Inner Strength’ Habit - When taking risks stay compassionate towards others and authentic to who you are. For example: l Call someone you would like to learn from and work on developing that relationship. l Contact a prospective client or neighbor; learn their needs, and how you can help them. l Take a class or do something alone and meet new people. l Dress or wear your hair differently. l Have that conversation you’ve been wanting to have with someone you love. l Talk to your boss about how you can flourish with the company. l Make a connection that may help you grow your career or business. l Participate in a cause or group effort.  

Learn from Failures - Resist getting attached to results or what others think. Get feedback and learn but don’t bestow critics the undeserved glory to be repeated over in your mind. Aim to grow from each experience.

American author, John A. Shedd, wrote in Salt from my Attic, “A ship in harbor is safe, but that is not what ships are built for.” Neither are we, which is why inaction often causes anxiety. Step into each day drawing from inner strength ready to take risks in order to fill the gap to your greatest abilities.

Being Gutsy Daily is like Strengthening a Muscle - The more you use your inner strength, the stronger and more confident you become. Take a deep breath, get support, believe in yourself, and take those risks. Stretch yourself daily and see how great you feel at the end of the day.

Ashlyn Drugs l Family-owned, old-time pharmacy. l Soda fountain. l Play area for the kids while you wait. l Don’t wait at a chain pharmacy! You are in and out in 10 minutes. l Convenient drive-thru. l Fast, friendly service. l We accept all major insurances & FSA cards. l Gift boutique...tutus & unique outfits for toddlers.

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M-F 9:00- 6:00 Sat 9:00- 1:00 Closed Sundays PAGE 12

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“Attention Sciatica And Low Back Pain Sufferers…”

Could One Hour With Our Doctors Give You The Answer To Your Disc Pain?

Now, in Acworth, GA, Dr. Erin Arnold, D.C. & Dr. Amy Valente, D.C. have what may be the most important breakthrough in non-surgical back pain treatment. Before and after MRI studies have shown disc bulges shrink in size – even with the most painful cases of L4-L5 & L5S1 herniations. If you’ve had disc problems for years, recently injured your back, or you’re suffering with sciatica, you must hear about these new studies. Scientific studies tell us that spinal discs are responsible for most of the aches and pains people suffer from. Discs act like a cushion between our backbones and allow for a space at each level so the nerves can exit the spinal column. When these discs get injured or wear out from bad posture, they begin to degenerate and cause pain. Bulging and herniations begin to form, pressing on the nerve roots. If the herniations occur at L4-L5, they can severely compromise the large sciatic nerve, causing muscle weakness, tingling, and severe pain. The most common invasive treatment for disc herniations is surgery. This costs quite a bit of money. Even with health insurance the patient is left with their own portion of the bill, in excess of $10,000-$15,000, and sometimes more. The recovery time and missed work can be anywhere from 3 to 6 months, not to mention the obvious severe risks associated with all surgery. But here’s the biggest problem… there is a high failure rate of back surgery. One medical study found that on average, 53% of L5-S1 back surgeries fail to produce relief of symptoms (International Orthop 1987.) Before You Go Under The Knife And Opt For Spinal Surgery… You should seriously consider a less invasive approach called spinal decompression. Non-surgical spinal decompression is a new technology that has been proven to reverse disc herniations. It creates a vacuum effect on the disc, which pulls the disc back into its normal position and brings in a fresh blood supply to promote healing. Do You Have A Disc Problem? If you experience any of the following in your back or neck, chances are your pain is due to a disc bulge, herniation or degeneration: u A vice-like squeezing feeling in your back u Sitting causes back or leg pain u Stabbing pain at the belt line or in your neck u Can’t turn over in bed without hurting u Numbness in your toes or fingers u Fire down your legs u Searing pain radiates into your arm u Prickling in your leg or toes Finally, Some Good News…… If you’ve been suffering with back pain or arm/leg pain caused by a disc bulge, disc herniation or squashed or compressed discs. Until recently, the only advice for many of you suffering in pain was to try what you’ve been told: p Try exercising p Try physical therapy p Try pain medications

p Try muscle relaxers p Try pain shots p Try dangerous back surgery p Just live with it If you’re like most, none of these have worked for you or you are afraid of what could happen if you do try some of these. Exercising makes you hurt more, pain medications and muscle relaxers cover up the problem and give you side effects. Pain shots can cause more pain, don’t work or don’t last very long or FIX the problem, back surgery didn’t work, or made you worse. Or maybe you were one of the lucky ones that back surgery actually helped, but now the problem is back with a vengeance. Whatever your situation, you owe it to yourself to check into a Breakthrough Computerized Non-Surgical Treatment for back pain and sciatic or leg pain caused by a bulging, herniated or squashed disc or discs. It has helped hundreds of people who were suffering just like you. This new treatment machine we are calling “the squashed disc machine.” How “Good” Discs become “Bad” Discs Over time the discs in your back tend to get squashed or compressed, especially if you’ve played certain sports when younger or have a job that requires lots of sitting or standing in one place for long periods of time. Car accidents, lifting things, very physical jobs just to name a few. It’s kind of like a cookie with cream filling, and the cream filling will start to ooze out from between the sides of the cookie if pressure is applied on top of the cookie (like gravity on our spines). Eventually this happens to a lot of us. Statistics show over 80% of Americans will suffer with back pain some time in their life. Spinal decompression treatments are very gentle. In fact, every once in a while I even catch a patient sleeping during treatment! How Does This Machine Work? Haven’t you ever had the thought…”Gosh, if somebody could just pull me apart…I would feel a whole lot better.” Yeah, we know you have. And it kind of makes a bit of sense. Well someone else, actually a medical manufacturer, back pain specialists, neurosurgeons and engineers have come up with just that. A machine that gently pulls your apart, stretches the disc to a certain point that causes a drop in pressure inside the disc (like a little vacuum in the middle of the cream filling) causing the cream filling to suck back in! You’ll simply lie on your stomach or back, whichever is comfortable, and then a specialized belt is gently put around your waist. We’ll set the machine to focus on your problem area – then the advanced decompression computer system will do the rest. Most patients feel better with just a few treatments, and best of all there will be no dangerous drugs, no invasive procedures, and no painful exercises.

Does Decompression really work? Absolutely! When you come in we will provide you with studies that show why decompression is a preferred method of treatment. But what provides the best “proof” on how well decompression works is what patients say about it. Just Listen to What Our Patients Had to Say: “I came into the office with neck, low back and knee pain. I had been suffering with this pain for 33 years. The pain had gotten so bad I could hardly move. When I came to the office my neck pain was a 9 on a 1-10 scale (10 being the worse) and now is a 0. My back pain was a 10/10 and is now a 1. I am so happy with the success I have had with my treatment. I now have more self approval and I am more confident.” Thanks, Dennis Duckworth I had been suffering with back pain for years when I first started treatment. I had sharp pain that would shoot up my spine and to into my right shoulder. It hurt to walk or lift anything. I can now stand for longer periods of time, walk without much pain at all and have more mobility. I already feel 70% better and have not even finished my treatments yet. The staff here is very friendly and they care about my well being. I would recommend people in pain to just come into the office and do it. Your friend, Marilyn Godwin Before I started getting spinal decompression therapy I was having severe pain in my low back and numbness down my leg constantly. I had been suffering with this for 3 years. I had two nerve abrasions, multiple steroid shots in my back, pain killers, PT and water therapy and nothing worked. After the first spinal decompression treatment I could stand up straight with very little pain. I can now sleep through the night and exercise again. I am 90-100% better and I am so thankful I found this office. Thanks, John Ratledge As you can see, spinal decompression has a high success rate with helping disc herniations, sciatica, and back pain. In just a matter of weeks you could be back on the golf course, enjoying your love life, or traveling again. Feel the Improvement – and Say “Yes” to Life Again With my “Decompression Evaluation” we’ll be able to find the problem and then get to work on it. Think of how you’ll feel in just a few short weeks. See and feel your life change for the better. Start your body on the way to pain-free, normal living, feel tight joints rest, relax, free up, muscles tied in knots will become more supple and strength in your muscles may increase. You’re able to live life like a normal person again, without back pain – able to play with your kids, enjoy time with friends, and finally get a good night’s rest.

For those suffering with herniated lumbar disc, a nonsurgical, drugless solution is helping patients be pain free The Single Most Important Solution To Your Sciatica and Back Pain It’s time for you to find out if spinal decompression will be your sciatic and back pain solution. For 15 days only, we’re running a very special offer where you can find out if you are a candidate for spinal decompression. You’ll get to see everything first hand and find out if this amazing treatment will be your pain solution, like is has been for so many other patients. Until April 15th you can get everything listed here for $20. The normal price for this type of evaluation including x-rays is $250, so you’re saving a considerable amount by taking us up on this offer. Here’s What To Do Now: Due to the expected demand for this treatment, we suggest calling our office at once at 770-668-6871

CALL TODAY! (770)-668-6871

Call Our 24-Hour Helpline Today

770-668-6871

North Cobb Spine and Nerve Institute 3451 Cobb Parkway Suite 6 Acworth, GA

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You concentrate on the ceremony. Let us take care of your guests.

A Ministry of Colonial Hills Baptist Church

• Small Class Size • Cutting Edge Technology • Interactive White Boards in every Classroom • Well Rounded Advanced Curriculum • Advanced Academics including Honors and AP Classes • Art • Music • Band • Drama • Competitive Athletic Program for K4-12th • Fully Accredited

Great Meeting Space for meetings, showers or parties.

770.222.9161

ENROLLING NOW

181 Metromont Road Hiram, GA 30141

Grade

7131 Mt. Vernon Rd., Lithia Springs, GA 30122

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770-941-6342 www.chrams.org

Singleton Orthodontics

Dr. Doug Singleton and family

Dr. Singleton’s actual patient Dentistry by Dr. Jessica Morin Photo by Sherri’s Portraits

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PAGE 14

770-974-3633

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104 Greystone Power Blvd. Suite A & B Dallas, Ga 30157

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more calendar of events

Calendar of events continued from page 11

Kid’s Craft Day- New Georgia Public Library April 14; Saturday 9am - 4pm Stop by to make a paper flower; Library: 94 Ridge Rd, Dallas. 770-459-8163 City Wide Yard Sale - Downtown Dallas April 14; Saturday Contact City of Dallas for more information and time. Main Street will be closed from the red light to Spring Street on that day. www.cityofdallasga. com First Annual NPHS WolfPack ‘Run for a Cure’ 5k and 1 Mile Fun Run April 14; Saturday 10am at North Paulding High School Registration before March 16th: $ 25.00 5k and $15.00 Fun Run; includes t-shirt. Registration after March 16th: $30.00 and $20.00 Fun Run; includes t-shirt. Visit northpauldingtrack.weebly.com for forms and information. City of Acworth Registration for Youth Football and Cheerleading April 14; Saturday 10am - 1pm - Onsite early registration May 19; Saturday 10am - 1pm - Onsite early registration Discounts available for early registration - prior to May 31st! Onsite registration is to be held at Halbrooks Field. For more information or to register call 770-974-7093 or visit acworthwarriors.com.

Tickets Available Online, via phone and at Our Box Office 208 Main Street 770-445-5180

During Spring/Summer 2012, box office is open on Saturdays only from 9am-1pm You may purchase tickets via phone weekdays from 10am-3pm

THE

DALLAS Upcoming

Events

“THE FUNNIEST MAN IN AMERICA”

2nd Annual Paulding GOP Young Scholar Award April 16; Monday - Scholarship Application Deadline Through the Young Scholar Award, the Paulding GOP hopes to encourage students to reflect on the constitutional issues that form the cornerstone of the U.S. Government. For the form, type in http://pauldingrepublicans.org/ scholarship/young_scholar_application.pdf.

Job Fair - God’s Employment Network April 17; Tuesday 10am - 2pm - First Baptist Church of Douglasville God’s Employment Network is having a job fair and you’re invited. Open to the metro Atlanta community. FBC is located at 5900 Priestley Mill Road in Douglasville. For information, visit http://ww.godsemploymentnetwork.org

Cobb EMC Power Breakfast* – Paisano’s Italian Grill April 17; Tuesday 8am - 9am Focus on truly successful networking. 1305 Cedarcrest Road, Dallas. Buffet Breakfast $10/members, $15/non-members. For info visit pauldingchamber.org or call 770-4456016. Register online - 24 hour cancellation is required. 12th Annual Cops for Kids Golf Tournament - Creekside Country Club April 18; Wednesday 9am Shotgun start Presented by Sheriff Gary Gulledge. Four person Fort Lauderdale; Mulligans $5.00 ea (limit 4/player). Lunch provided by Chick-Fil-A of Hiram. Great prizes! Register online at pauldingcopsforkids.com or call Diane Abernathy at 770-505-5533.

We Added a Second Show at 9PM Tickets on sale now!! $25 $22 for Children, Students, Sr. 62+, Military & Groups of 10+

APRIL 24th

My Kidz Closet Children’s Consignment Sale April 19-21; Thurs and Fri 8:30am-7pm and Sat 8:30am-1pm Sale at Peachtree Community Church, 87 Blackstock Rd., Villa Rica. Preview Sale, Wed, April 18; 7pm. Entrance fee $5 or 5 non perishable items. mykidzclosetgeorgia.com. Light of Life Fundraising Banquet - Burnt Hickory Baptist, Powder Springs April 24; Tuesday 6:30pm - 9pm Paulding Pregnancy Services presents the “Light of Life Banquet” with guest speaker, Carol Everett. Please RSVP by April 13. 770-222-6911 or email pps44@bellsouth.net. Paulding County Special Olympics - Spring Track and Field Day April 26; Thursday - Hiram High School Come support these amazing athletes as they participate in a day of achievement and courage. Remember -Buy a T-Shirt to show your support! For more information contact Marianne Bishop by email mariannebishop@bellsouth.net. 2nd Annual Battle of the Bands - Dallas Theater April 28; Saturday 6pm All proceeds benefit the American Cancer Society Relay for Life. Tickets are $10 each and available at the theater box office. Band Registration is $25.00. To register or get more information, call 770-443-8117. calendar of events continued on page 22

For Advertising information Call 770.222.2699

7 PM

T SOLD OU

Coming up at the Dallas Theater:

Paulding Business Assoc. Luncheon* – Hiram Community Center April 19; 3rd Thursday of the month; 11:30am-1pm Networking and Buffet Lunch-$12. Visitors WELCOME! pauldingba.org

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April 13th!

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Magic Show featuring Joe M. Turner, Tuesday April 24th at 6pm FREE ADMISSION

APRIL 28th

2nd Annual City of Dallas Battle of the Bands at 6pm. All Proceeds benefit Relay for Life, Tickets are $10, on sale now. Band Registration is $25, please call 770-445-8117 for more info.

JULY 9th

Puppet Show “Dr. Dinosaur” 11am and 2pm. On Sale May 1st.

JULY 31st

Puppet Show “Princess and the Pea, Y’all” 11am and 2pm. On Sale May 1st. email: dallastheater@gmail.com Check our website www.dallastheater-civiccenter.com for more upcoming events! Theatre l Dance l Concerts l Film l Comedy

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Performing Arts in the Heart of Paulding! l

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PAGE 15


medical

Improving your Heart Health with Chocolate, Wine & Aspirin By Mindy Gentry, M.D.

Y

ou’ve probably heard that taking a baby aspirin or drinking a glass of wine can be good for your cardiovascular health - and it’s true! For most people chocolate, wine, and aspirin can offer protective benefits for the heart.

ASPIRIN Aspirin comes from the bark of the willow tree. Its use dates back to 3000 B.C., and it has been used regularly throughout history for a variety of ailments. In recent years, it has been used primarily as an antipain and anti-fever medication. Bayer, a German Company, named the drug aspirin in the late 1800’s. They were eventually forced to give up the trademark as a part of the treaty of Versailles in 1919, and shortly after, aspirin became available without a prescription. Aspirin interferes with production of prostaglandin which reduces pain and inflammation and essentially makes your platelets less “sticky.” Studies have shown that aspirin may reduce the risk of heart attack by 44%, but in women a greater reduction was shown in the risk of stroke. Physicians recommend taking aspirin if you’ve had a previous heart attack or stroke, but if you have not had a cardiac event and have several risk factors for heart disease, your doctor may recommend you begin an aspirin regimen as a preventative measure.

WINE Wine is the oldest documented man-made medicine. Greek and Roman physicians used it regularly to treat a variety of ailments, including dementia and even sinus problems! In the late 19th and 20th century, however, the dangers of alcohol were brought to light. Alcoholism and fetal alcohol syndrome were recognized, and public opinion turned against alcohol consumption in general which lead to prohibition. We since have learned that alcohol in moderation can actually be quite good for your health. Similar to aspirin, alcohol decreases clot formation and makes platelets less sticky. Polyphenols such as reveratrol and flavonoids help prevent LDL or “bad” cholesterol from becoming oxidized so it’s less likely to become glued to arteries. Alcohol in moderation can increase HDL or “good” cholesterol about 12%- similar to exercise! Studies have shown that while any alcohol is beneficial, red wine is probably more so. Likely because red wine is fermented with grape skin, which leads to higher levels of polyphenols. Alcohol intake must be moderate, as excessive intake has been found to be harmful.

CHOCOLATE Just like wine, chocolate contains flavanoids and antioxidants that scavenge free radicals and keep hearts healthy. It comes from the Cacao tree and the Maya Indians were the first known people to have consumed it in 250900 A.D. For years, cacao seeds were ground into a bitter spicy drink that was used as a health elixir. Later the drink was sweetened and became more of a treat for elite society. The first chocolate bar was produced in the 1800s and quickly spread to the mass production we know today. So how can chocolate be a health food? It helps inhibit platelet clumping, and reduces inflammation. Half of a square of chocolate inhibits platelets as much as an 81 mg aspirin! Dark chocolate is best due to the higher cocoa content. Studies have shown that light chocolate consumption resulted in a drop in blood pressure, a lower risk of heart attack and stroke, and a lower risk of heart failure. The recommended amount is unclear due to the varying studies and brands of chocolate, but about 6-7 grams a day (or a square of a chocolate bar) is about right. So what do these three things have in common? Chocolate, wine and aspirin all decrease blood clot formation, and have antioxidant properties that protect your heart health. Again, moderation is the key to keeping the benefit of incorporating these into your lifestyle outweigh the harm. Mindy Gentry, MD, is a cardiologist with WellStar Medical Group, Cardiovascular Medicine. She is board certified in Cardiovascular Disease, internal medicine, nuclear cardiology and echocardiography. Dr. Gentry’s special interests include cardiac imaging, women and heart disease, and heart disease during pregnancy. For more information, please visit wellstar.org or call 770-956-STAR.

PAGE 16

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The first 100 registered guests will receive a $10 mall gift card upon check-in at the event.

WellStar’s newest health series features a panel of WellStar physicians discussing a wide variety of health topics and interacting with a live audience. The physician panel is a fun, educational way to learn the latest in health news. Come early to visit WellStar information booths and take advantage of free, convenient health screenings including blood pressure, glucose and cholesterol. The programs will address various health topics and will have representatives from a number of specialties including Pediatrics, Obstetrics & Gynecology, Cardiovascular Health, Surgery, Family Medicine, Behavioral Health, and more!

Program Locations & Dates

Saturday, April 21, 2012 i 9 a.m.-Noon i Arbor Place Mall Let’s taLk about CanCer Saturday, August 4, 2012 i 9 a.m.-Noon i Perimeter Mall FoCus on FamiLy HeaLtH & WeLLness Saturday, September 8, 2012 i 9 a.m.-Noon i Cumberland Mall Cutting edge Conversation about surgery Send your topic-related questions prior to each event for the physician panel to address during the program to doctordialogue@wellstar.org.

Call 770-956-STAR (7827) to register. Be one of the first 50 callers for a reserved seat!

aP sa P m aV Oin e-d ai tm ay la e Bl nt e! s

Accepting New Patients

Preventative healthcare for adults and children

Mark Salsberry, M.D. H 678-224-5730 Wellstar Family medicine 2487 cedarcrest road, suite 714 H acworth, Ga 30101 s Acute illness s Diabetes s Educating patients on healthy lifestyles, diet and exercise s Hyperlipidemia s Hypertension s Preventive healthcare for adults and children Accepting most insurance plans. 09/11

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PAGE 17


home improvement

8 Easy Steps to Clean and Restore Your Deck

By Ron Hazelton

I

f your deck or patio is looking a little worse for the wear, it’s probably time for a deck restoration. Although this project might seem like a big undertaking, there are only three products — wood cleaner, wood brightener and wood sealer/stain, all water-based — and eight easy steps standing between you and a deck that looks like new.

in smooth and even strokes, overlapping each one. Work in small pieces, about 20 to 30 square feet of deck. Thoroughly wet the wood without pooling the liquid. Let the cleaner soak in for about 10 minutes.

Step 3:

Work the cleaner into the wood with a synthetic-bristle brush. Work with the wood grain and scrub the treated area. Apply gentle pressure to agitate the solution and work it into the deck surface to lift the embedded grime.

Step 1:

Begin by mixing a deck cleaner concentrate with water. A deck cleaner concentrate will help to remove dirt, tree stains, pollen, algae and mildew from the wood. Pour two quarts of warm water into a deck sprayer and add the cleaner concentrate. Stir the mixture thoroughly with a piece of wood before assembling and pumping the sprayer. Also be sure to wear protective covering on your eyes and hands.

Step 2:

Spray the deck cleaner over a small area of your deck. With the nozzle held a foot from the deck’s surface, spray

Step 4:

Hose the area with water and a highpressure hose nozzle. Equip your hose with a high-pressure nozzle and hose the cleaning solution from the deck. If you are working on grass or near plants, wet them first to help dilute the solution before it touches them.

Step 5:

Use a brightener solution to lighten and even out the wood’s color tones. Mix the brightener the same way as the cleaner, combining the water and solution and then stirring. The brightener will blend and even the color tones of your deck. This step is optional, but wearing protective covering over your eyes and hands is not.

D

ependable Tire/Service, Inc. in beautiful downtown Lithia Springs is the new business in town. On January 11, 2012, owner Robert Penna opened the doors and he’s proud to say his first quarter has been a success. He is very quick to thank his customers who stopped in to say hello and visit the new tire store and the vendors who took a chance on his new business including, Ace Hardware of Lithia Springs, McTyre Lock& Safe, Wells Fargo, ATS, Hunter Engineering, Moore Equipment, Mitchell1, UniFirst, CARQUEST and NAPA to name a few.

Step 6:

Apply the brightener to the cleaned deck surface. Spray the brightener on the damp, cleaned deck with consistent overlapping strokes. No drying time is required before applying the brightener.

Step 7:

Let the brightener stand on the clean deck surface for about 10 minutes. Set the sprayer’s hose nozzle to mist and dampen with water. Scrub the deck lightly with the brush, then rinse with the hose nozzle set on high pressure.

Step 8:

Apply water-based sealer with a large paint pad. Pour the sealer into a paint tray, and use a large paint applicator pad on a long handle to weather-proof the cleaned deck boards with the sealer. Run the pad over the deck in straight strokes and moving with the wood grain to fill crevices and coat the planks evenly. In just one day, you’ve completely cleaned and restored your wooden deck or patio, taking it from dark and dingy to clean and bright. Now pull out the patio furniture and enjoy your “new” deck. Ron Hazelton is a home improvement expert. Visit www.RonHazelton.com for more tips on workshop organization, storage and safety.

DEPENDABLE T I R E / S E RVICE, inc.

Robert grew up in Lithia Springs and is proud to be able give back to the community. Although, the area is somewhat different than the one he grew up in, the people’s goals and values are the same as his - to provide for his family and enjoy each day to its fullest. Because he’s a family man, he understands the need to make every dollar go further. This is one of the reasons he decided to open Dependable Tire/Service, and the reason for his mission: “As we are the new business town, we have an obligation to prove ourselves to the community. So, it is my goal to “Set the Standard in Service”, and to offer that service at a reasonable rate. With that stated, from now until further notice, Dependable Tire/ Service will be selling tires at cost, plus installation fees (this offer is only good with the purchase of tire installation).” You heard him right! He is extending his costs for tires to Dependable Tire/Service’s customers! So, stop by and check out the new Tire Store, ask about their low rates on other automotive services, and NEW TIRES AT COST! With prices escalating and taxing our budgets, this is their way of helping YOU! Dependable Tire/Service, Inc. is located at 3664 Bankhead Hwy, Lithia Springs, GA 30122. Their hours are Monday through Friday from 8am to 6pm and Saturday 8am to 3pm; they are closed on Sunday. Visit their website www.DependableTireServiceInc.com.

PAGE 18

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L-R: Robert Penna, Owner - Chris Graham, Shop Foreman - Brandon Colon, ` Manager Tires Automotive Repair Emissions Inspections ATV & Motor Cycle Service Automotive Diagnostics Brakes

770-941-8844

3664 Bankhead Hwy, Lithia Springs, GA 30122 www.DependableTireServiceInc.com

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PAGE 19


Celebrating 1 year in our new location!

Dental Care for the Entire Family

A.J. Grant, DDS

No Insurance Special

Same Day Denture

$89

$300

Exam & Xray

Invisalign Implants Cosmetic Dentistry

770-443-7112

101 Bainbridge Way, Suite 130 Dallas, GA 30132

dallasfamilydentist.org

Mon-Thur 9-5pm Friday, Saturday and Evening Appointments Available

PAGE 20

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finance

Gas $aving Tips By Fisher Swanson

G

as prices are on the rise again! Here are some tips to help you conserve gas and save money as deal with high gas prices.

1. Keep your car tuned up. Cars in poor running condition use more gasoline. 2. Plan trips well to avoid unnecessary driving. 3. When you run your air conditioner you get much worse gas mileage. Use your air conditioner sparingly. If you have a lower setting, use it. Turn it on until the car gets cool, then turn it off and let the fan circulate the cool air. Never run your air conditioner with your windows open! 4. Keep your windows closed when traveling at high speeds. Open windows cause additional drag and lower your gas mileage. At high speeds, an open window can use more gas than many air conditioners (especially if they are on a low setting). 5. Check your tire pressure. Over-inflated tires can actually reduce your fuel efficiency, so don’t overfill them. 6. If at all possible, change your work start time to avoid gridlock. Stop and go traffic hurts your gas mileage. 7. Take unneeded items out of the car. You don’t need to carry snow chains around with you in the summertime. Just make sure to put them back in when winter comes around. 8. Try not to idle your engine for long periods of time. If you are stuck in traffic and you don’t think you are going to go anywhere in the next few minutes, you may want to turn your car off. 9. You no longer need to warm your car up for long periods of time, especially new cars. New cars are made to run when cold. 10. Don’t travel at fast speeds in low gears unless you need the compression to slow down. 11. Try to drive the speed limit. 12. Try to accelerate slowly when leaving the stop light. It’s not a competition with the driver in the lane next to you. The fastest person through the intersection just gets to spend more on gas. 13. No need to buy the highest priced gasoline. Most cars are built to run on regular unleaded. Check your owners manual or consult a mechanic. I have had many tell me that the more expensive gas is a waste of money. 14. Revving the engine needlessly wastes gas. There is no need to rev before you turn your vehicle off. 15. If at all possible, try to arrange car pools with co-workers to share the cost of commuting to work. 16. Walk, bike or run to your intended location whenever possible. 17. When the price is sky high, don’t fill up. Wait for the price to go down before you fill up your tank. Filling up your tank when the price is peaking lets gas companies know that you are willing to pay ridiculous prices for gasoline. If you know the price is going to skyrocket go ahead and fill up. 18. And last, the biggest and most important step towards saving money on gas is always try to purchase vehicles that get good gas mileage. The difference between 20 miles-per-gallon and 40 miles-per-gallon is huge. Fisher Swanson is a regular contributor to www.ThriftyFun.com.

Celebrating 30 Years of Christian Education

Now Accepting Applications for the 2012-2013 Academic Year “Growing Disciples to make Disciples through Christian Education” (Matthew 28:19)

GRADES K3 - 12

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SACS & ACSI Accredited

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Certified Teachers AP (Advanced Placement) Courses Chess and Robotics Clubs Before & After School Care

(Don’t accept less in accreditation)

770-943-2484 www.PraiseAcademy.com

4052 Hiram Lithia Springs Road, Powder Springs, GA 30127

Our Town

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even more calendar of events

calendar of events continued from page 15

Mr. Paulding Pageant for American Cancer Society - Dallas Theater April 28th - Saturday, 6:30pm During the intermission of Battle of the Bands; Categories include Talent, Evening Wear, and Personality Interview. Entry fee $15/Tickets $10 each. For info visit www.accesspaulding.com. 1st Annual Board of Realtors 5K and 1 Mile Fun Run April 28; Saturday 8am - Silver Comet Trailhead at Paulding Chamber Proceeds benefit the Children’s Foundation of Paulding. Pre-registration $20/Day of $25.00. To pre-register or get more information call the Paulding Board of Realtors at 770-866-1397 or visit www.pauldingrealtors.com. (May 5-Rain date)

State-of-the-Art General Dentistry & Orthodontics Most Private Insurance and Medicaid Accepted

Dr. Imad Sabbagh, DDS

770-407-8700

76 Highland Pavillion Way, Hiram, GA

m

www.asmile4u.co

Georgia Classic Rides 23rd Annual Car Show - Paulding Meadows Park April 28; Saturday 8am - Close Car registration @ gate - 7am and 1pm; cost $20/car. Gate opens to the public at 8am; cost $5.00/person. For vendor info contact Evelyn Waters at 404-5133847 or email evelynwaters@netscape.com or visit georgiaclassicrides.com. Georgia Classic Rides “Block Parties”* - Downtown Dallas April 28; Saturday 5pm – 10pm Georgia Classic Rides block party and car cruise. Beautiful cars, great people, and family fun! For membership and photos visit georgiaclassicrides.com. T.L. Gray Book Signing - New Georgia Public Library April 28; Saturday 11am - 1pm Library is at 94 Ridge Road, Dallas. 770-459-8163 Golf Fore Hope Tournament benefitting the Bullock Hope House April 30; Monday at Creekside Golf and Country Club Registration from 7am - 8am; Shotgun start is 8:45am. A quality, competitive one day, 18 hole scramble, best ball format. The Club is located at 591 Westchester Club Drive in Hiram. For info visit www.bullockhopehouse.org

Now Taking Appointments!

New Spring Line has Arrived!

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Paulding Chamber - Georgia Power Luncheon-Paulding Senior Center May 3; Thursday 11am - 1pm Keynote speaker is Mr. Mark Williams of the GA Dept of Natural Resources. ($20/members, $25/non-members prepaid; $5 more at the door). To register or for more information visit pauldingchamber.org or call 770-445-6016.

1st Annual Trinity Chapel Academy Lions Booster Club 5K May 5; Saturday 8:30 am 5K Run/Walk | 1 Mile Run/Walk | “Spirit Walker” races. All proceeds benefit the TCA Athletics Program. TCA is located at 4665 Macland Road, Powder Springs. For more information or to register visit, TrinityChapelAcademy.com or call 678-831-1062. Cinco De Mayo - 5K Race hosted by Paulding Education Foundation May 5; Saturday in downtown Dallas Cinco de Mayo 5K Race for Education is open to all members and supports public schools. Entrants may run, walk or participate as a “phantom” runner by making a financial contribution. $100 Sponsorships. Contact Amy Mollohan at 770-443-8003 x 10142 or visit PauldingEducationFoundation.com for more info. Song of Atlanta Show Chorus Annual Show & Silent Auction May 5; Saturday 3pm and 7:30pm at St. David’s Episcopal Church/Roswell “Live, Laugh, Love” will feature a performance by Barbershop quartet ‘A Mighty Wind.’ Silent Auction opens one hour prior to each show. For tickets, visit www. SongOfAtlanta.com or call 770-509-0322.

COLLINS CUSTOM

JEWELERS

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PAGE 22 PAGE 22

7th Annual Golf Tournament Presented by Paulding County Special Olympics at Creekside Country Club May 11; Friday Registration 8am-9:30am, 10am tee off Four person Fort Lauderdale style; $300 per team. Great prizes! Contact Marianne Bishop (770) 445-7710 or mariannebishop@bellsouth.net for more info. Spring Programs – Paulding Parks & Recreation Paulding County Parks and Rec offers many different classes for youth and adult, summer camps and other programs. Registration begins early. For a complete list of programs and deadlines call 770-222-3270 or visit paulding.gov. ***Email events to info@ourtownfamily.com, Deadline is the 10th of the month. SPACE IS LIMITED! Entries MUST be emailed. Put Calendar Event in the subject line. RESTRICTIONS APPLY.

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Our Town Our Town


When it comes to choosing the right foundation, we’ve got you totally covered. Come in for a perfect color match. Always a free service at Merle Norman, the foundation experts.

Register NOW for for Summer Camps! Accepts cash, credit or check

Performing Arts Studio Dance, Music, Theatre & Voice

www.Studio4theArts.com

3210 Hopeland Industrial Drive Ste. 600 Powder Springs, GA 30127

678-402-6991

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Merle Norman

4109 Jimmy Lee Smith Pkwy, Suite D Hiram-Kmart Center/Corner of Hwy 278 and 92

Hiram, GA 30141

770.943.6447

Prmrs_67313_- Music 11 Ad #2057 - THIS AD CAN NOT BE EDITED- 9.75 x 5.375

Introducing a partnership that’s music to a parent’s ears. Rhythm and Notes®, our exclusive ‘school to home’ music curriculum now features music from The Music Class®. Visit our school and learn more about this and many more engaging programs that provide The Right Foundation to Build Active Minds, Healthy Bodies, and Happy Hearts®. Music, Spanish, Computer Technology Degreed lead teaching staff Integrated Thumbs Up!® physical education program

Primrose School at Bentwater

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770.421.0369 Educational Child Care for Infants through Private Kindergarten and After School Each Primrose School is a privately owned and operated franchise. Primrose Schools; Rhythm and Notes; The Right Foundation to Build Active Minds, Healthy Bodies, and Happy Hearts; Thumbs Up!; and The Leader in Educational Child Care are trademarks of Primrose School Franchising Company. ©2011 Primrose School Franchising Company. All rights reserved.

Our Town For Advertising information Call 770.222.2699 l info@ourtownfamily.com 67313_Prmrs_MusicAd_ID_2057.indd 1

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PAGE 23

11/17/11 2:58 PM


Chad and Erin have two handsome sons, Bryan and Brody. Bryan will be 12 on his next birthday, and has quite a testimony himself. When Bryan was four, he had his first of two open heart surgeries to repair an atrial septal defect; his second was at age 10. Through the power of prayer, Bryan has fully recovered and his heart is in great shape. Brody is three, who is full of personality and boundless energy. Chad also has two more sons, Evan and Zion who live with family in Pennsylvania. Easter is a favorite holiday for the Rodgers. For them, not only is it a time to reflect on what Christ’s death and resurrection has brought to the world, but it’s a great time to be with family and eat the “world’s favorite candy.” We loved meeting Chad, Erin, Bryan and Brody. Their love for the Lord glows in their faces. We thank them so much for their time and for their extreme honesty. They welcome you to join them at Christ Central for Easter services.

feature photographer

more about the cover

Continued from Pg. 5

Today Chad is studying Music Production, and is the Worship Pastor at Christ Central North Campus in Dallas. Erin is in her second year of college and is working on her Bachelor’s Degree in Nursing, though lately she has been feeling God changing her heart to work in full time ministry with Chad. She has a big heart for helping people and hopes her testimony will let people know that through God all things can become new.

AVII ROSE

I

nspired by a family friend, Avii was commissioned to draw a piece of art at the age of 9. Since then, the young entrepreneur within her has never turned back. Her family has always encouraged her to explore music, painting, drawing, writing and photography. She began writing and finished her first novel at the age of 11 and is currently in pre-publication.  Avii has been home schooled since fourth grade. This learning environment allowed her to truly express herself. Photography was added as another art form at age 11 and has since become the quickest and most exhilarating one. She is constantly designing concepts that inspire her to push her to find new ground within the camera lens. She finds complete joy working with people, and she challenges herself to bring a new twist on the project and subject provided. She is continually encouraged to focus on bringing out the spirit of her subject while remaining true to her style.

Avii takes the time to get to know her clients so they can create an image together. She not only believes in creating a unique piece of photographic art, but to have fun as well. She feels that once the camera is in hand, time should not be a constraint. Just like working with animals and children, it takes patience to capture an image that inspires. Avii has never been one to settle, and she finds inspiration in providing an image worthy of reflecting on for years to come. For more information on Avii visit her website at www.aviirose.com.

See more of Avii’s beautiful photos of the Rodgers from our cover shoot! “Like” us on Facebook, Our Town Magazine Paulding.

PAGE 24 PAGE 24

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PAGE 25 PAGE 25


home & design

Interior Design Trends:

Colorful Stairways

By Jamie John

T

he stairways are often neglected when it comes to decorating the home. Sure, they might get a minor facelift with some new carpeting or a newly painted banister, but how many people really pay attention to their stairways? They are, after all used on a daily basis, so are they not worthy of their own trendy, interior design?

In 2012, people are finding new ways to add a touch of whimsy to their homes, particularly through the use of colorful stairways. Whether you’ve got stairs leading to the basement or the second (or third) floor of your home, it’s probably pretty similar to this: a clean banister with turned spindles, wood steps or carpeted steps and neutral paint tones or color palette. Perhaps it compliments the rest of your existing interior design, or perhaps it was just there when you moved in and you’ve never really thought twice about updating the space. But now, people have

begun to take charge of their stairways and switch things up.

rest of your decorating ideas, no matter what room it is. Another cute idea that’s popped up is quotes on each stair. They can be quotes from each member of the family, quotes from a favorite child’s book, or quotes about love and life. Simply paint the stairs the desired color, purchase wall decals to attach to the stairs and voila!

The photos are slowly popping up all over interior design blogs and in magazines, catching eyes and inspiring a plethora of stairway related decorating ideas. You also need to remember that just because you want your stairway to be colorful does not necessarily mean it has to be bright, vibrant or overwhelming. One easy way to infuse a bit of life into your stairway is the use of colorful tiles. Pick out a pattern that compliments your space or consider a trendy pattern, such as a Moroccan inspired or a damask pattern.

These are just a few ideas to add visual interest to your stairway. You could just as easily paint each stair a different color or paint them alterStripes are also a good choice, nating colors for a unique so alternating look. Wallpaper is another great option and colored tiles to create a striped with so many different choices out there, it’s look could have a visually stuneasy to find the right wallpaper to suit your ning look on your stairway. interior design style. Whatever you decide, remember the stairs Depending on what room your are only a small area and if you decide you don’t like the look, stairway is located in, consider you can remodel for relatively little money. finding tiles that compliment the

Trinity Chapel Academy 4665 Macland Road Powder Springs, GA 30127 678-831-1062 www.trinitychapelacademy.com

Excellence in Education With A Kingdom Focus n Grades K5 – 12 n After School Care Program n Laptop Program n Athletic Program n Art, Music, Spanish, PE, Computer n Financial Aid Available n FULLY ACCREDITED - SACS & GAC n Low Student/Teacher Ratios n Ask how your Georgia State tax liability can create scholarships for qualified Georgia students. PAGE 26 PAGE 26

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Take charge of your life.

Healing starts by admitting you have a problem... Available at WellStar Cobb Hospital – New Vision offers inpatient medical stabilization for adults experiencing acute withdrawal symptoms from certain drugs and alcohol.

Patients receive sNecessary Referrals sAssessmentsMedical Management Our multi-disciplinary team includes a medical director and nursing team members. For more information, call 1-800-939-CARE or 770-739-4670. Give your life a new option of hope and happiness.

APRIL CROSSWORD SOLUTION

l Accredited with Quality New students by the Georgia Accrediting enrolled by Commission April 30th will receive l State certified classroom a $50 discount teachers on the l Grades K-8 application fee! l Small class sizes and challenging curriculum l Innovative college preparatory model l Affordable tuition

New location: 156 Poplar Springs Road, Hiram, GA 30141 Promise Christian Academy, in partnership with Elevate Christian Church, will expand to its new location for the 2012-2013 school year. Call today to schedule a tour and see the difference.

770-652-4063

Our Town Our Town

www.pcadallas.org

AUSTIN MICHAEL SALON

Creative Colorist l Full Service Hair Salon l Make-up and Skin Care by AVEDA l Gift Shop

Check out AVEDA’S New Pastel Hair Color and Makeup AVEDA Concept Salon Owner Paula Hunnicutt

Highland Pavilion Shopping Center 770-222-1248 1731 Highland Pavilion Court Hiram, Ga 30141

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PAGE 27 PAGE PAGE 27 27


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PAGE 28 PAGE 28

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travel

St. Augustine, Florida

St. Augustine

Crescent Beach, Florida

S

Crescent Beach, Florida

t. Augustine is the country’s oldest city ever preserved. It has been founded five centuries ago, in 1565 by Pedro Menendez, and is still one of the most beautiful tourist destinations in the U.S. Depending on your budget, you can choose whatever you want to do in St. Augustine; you can roam around the city and enjoy some major attractions, you can do shopping or you can enjoy taking a bite in one of the most renowned restaurants. Native wildlife abounds the and you can watch and observe them closely.

• Castillo de San Marcos - managed by the National Park Service, Castillo de San Marcos has become one of the most famous attractions in St. Augustine Florida.. The old fort sits near the bridge of the lions. This fort is centuries old and in great condition. While walking through the stone corridors and gazing the rooftop, which used to boast of powerful cannons used to protect the fort, one can get a glimpse of history and almost imagine what it was like to live at the fort during the height of its glory. You will be able to feel the ambiance of the ancient times as well as the elegance of the place by its design which was built in 1600’s by Spanish explorers. • St. Augustine Lighthouse - built in 1874, this lighthouse is still intact with its 219 steps stairs to the top. This is yet another famous destination for tourists who are looking for unique experience. • Fountain of Youth Park - it is believed to be the site where Juan Ponce de Leon landed in 1513. There are so many things you can witness which brings history. The famous Fountain of Youth Park lies in the heart of this place.

Dining, shopping, golfing, sightseeing. Daytona Beach & Orlando are minutes away….great for Disney World day trip!

n 3 BR/2 Bath OCEANFRONT Condo n New cabinets & granite countertops n Fully furnished kitchen n King, Queen, 2 Twins n Washer/dryer - Linens furnished n Spacious, updated - 1500 square feet n Great for family vacations or reunions!

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These are just a few of the many attractions in St. Augustine. When you are not exploring the city, including interesting shops, museums or enjoying the exciting family fun adventures, relax on the pristine beaches. Crescent beach is quiet and beautiful and just minutes away from the historic charm and bustle of the city. You get the best of both worlds while staying in Crescent Beach! 1 Year Membership Only $230

Bring your family for a fun getaway to one of Florida’s most beautiful beaches…Crescent Beach, Florida. For rental information email gwann504@yahoo.com.

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All proceeds benefit the Trinity Chapel Academy Athletics Program. TCA is located at 4665 Macland Road, Powder Springs. For more information or to register visit,

Internet Coupons l Gift Certificates l Supplements SALON LOCATIONS 1000 Whitlock Avenue • Marietta • 770-514-9558 3600 Dallas Highway • Marietta • 770-426-4004 59 Hillside Trace • Dallas • 770-445-0072

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Our Town Our Town

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PAGE 29 PAGE 29


community

The Bullock Hope House: A Home Away from Home

T

he Bullock Hope House is Georgia’s first privately owned home dedicated to providing comfort, healing, and a peaceful environment to those out of town guests, receiving cancer or rehab treatments.

The Bullock Hope House is unlike any other facility in the metro Atlanta area or throughout the state, as it offers a private, intimate home like setting, for one patient and their caregiver. The length of stay is dependent on their treatments and could be one week, or even up to three to six months. Patients have come as far away as Puerto Rico, Pennsylvania, South Carolina or as close as Dalton, Columbus or even Ellijay, just to name a few. They work with local area hospitals and their staff to insure the patients are scheduled by medical professionals, based on their individual needs and to alleviate some of the worries associated with commuting and lodging while undergoing cancer or rehab treatments. This home offers 2 bedrooms, kitchen, dining area, living room, laundry facility and a newly renovated handicap accessible bathroom. Guests at the Hope House can this fully furnished home, complete with all the necessities, such as linens, towels, cooking utensils, etc., courtesy of the Hope House sponsors. Since their opening, the Bullock Hope House has oper-

ated the home strictly with private donations and is now looking forward to their first fundraiser. The “1st Annual Golf Fore Hope Tournament” is planned for April 30th at Creekside Golf & Country Club located in Hiram, Ga. The tournament is sponsored by WellStar Health System and partnered with South Cobb Business Association. The tournament will benefit both the Bullock Hope House and the American Cancer Society. For more information, please visit their website at http://www.golfforehope.info or call Connie Bullock at 404-697-1691.

Volunteers are needed and always appreciated. Opportunities include: building and ground maintenance, meals, and fundraising. These are just a few ways the Bullock Foundation can use your help to provide the most comfortable environment for the seriously ill patients and their families who are recovering at the Bullock Hope House. If you are looking to be part of a charitable foundation at any level, please visit them on Facebook, or www.BullockHopeHouse.org or call 770943-3705. The Bullock Foundation, Inc., a not for profit foundation, was formed to support the Bullock Hope House.

19th Hole

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Green Fees for Four (includes golf carts) Individual Golfer $125 Station Sponsor $250 Sign Sponsor $100 Mulligan’s $20 for two / $75 for eight PAGE 30 PAGE 30

770.445.6016

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Our Town Our Town


gardening

Hydrangeas By Cheryl D. Jones

H

ydrangeas grow and bloom the best in morning sun with afternoon shade. Don’t expect them to do well in heavy shade. The Pee Gee variety is hardy enough to grow in full sun. They prefer plenty of moisture and should be monitored for additional watering over the first and second year after planting and especially during droughts.

How to Grow Beautiful Hydrangeas

Hydrangeas enjoy a regular fertilizing schedule. A good slow (timed) release applied 1-2 times a year will keep them happy. Follow the directions on the fertilizer label. Don’t apply fertilizer if the plant is wilted or looks unhappy. Take care of the problem and then apply fertilize. The different varieties of hydrangeas require specific pruning times or blooms for the following year may be lost. Regardless of the variety always remove any dead or broken stems/branches. As the plants age and become mature, prune out about 1/3 of the stems/branches back to ground level. This will keep the shrubs looking healthy. Pruning hydrangeas Oakleaf Varieties: Plant 3-4 feet apart. Prune back to about 18-24 inches tall. This plant blooms on new wood and can be pruned back during fall/winter or anytime except during spring when it is preparing to bloom.

We go the extra mile – one yard at a time. Not many people actually have the time or patience to tend to their landscaping. Thankfully, Pro Green Lawn is here to help. Whether you want to spruce up your yard for that upcoming barbeque or create a professional, manicured look for your office building, put our experienced team of landscape professionals to work for you.

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Limelight, Pee Gee and other Paniculatas: Blooms during mid/late summer and can be pruned during fall/winter or early spring. (Blooms on new wood) As the plant ages, Paniculata blooms often turn a pinkish shade. Forever Pink, Nikko Blue and other macrophyllas: Prune these varieties in summer (after blooming), but before August. By August, they may have already set their buds for blooming the following year much like azaleas and rhododendrons. They bloom on the old wood, which means the new growth produced after they have completed their blooming in late spring/early summer. Climbing Hydrangea: Plant growth will be improved by adding organic matter such as aged manure/compost to the soil. Not a fast grower and takes several years to establish after planting. Because it is a vine type plant, other than pruning out any dead branches that are reachable, not much is required to keep it looking good. Changing the bloom color: A lot of people send in questions on how to change the bloom color of their hydrangea plants. A white blooming hydrangea will not change to pink or blue no matter what is done to the soil. Although as the white bloomer ages, often the blooms will take on a pinkish shade. In warmer climates, a red hydrangea doesn’t usually produce a true red color. For Pink blooms: A pH of 6.0 to 6.2 is needed. Add dolomite lime several times a year. Recommended: High Phosphorus fertilizer (ratio close to 25/10/10). This will help to limit the amount of aluminum being absorbed by the plant. For Blue blooms: A pH of 5.2 to 5.5 is need here. I have read that a solution of ½ oz (1 Tbsp) aluminum sulfate per gallon of water applied to plants which are at least 2-3 years old throughout the growing season will produce blue blooms. Water well before applying the solution and do be cautious in applying as too much can burn the roots. Use a low Phosphorus fertilizer such as a ratio of 25/5/30. Bone should be avoided when attempting to change the color to blue. A natural way to encourage the color change to blue is to apply organic matter to the soil such as coffee grounds, fruit/vegetable peels, grass clippings and other items you would normally add to compost. The pH of the water should not be any higher than 5.6. Also, planting the hydrangeas next to a concrete foundation or walkway will affect the color and raise the pH with lime seeping out into the soil.

Our Town Our Town

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PAGE 31 PAGE 31


pets of the month

Available for Adoption: QUINCEE (DOB ~3/12/2007) is a cutie-pie of a female snowshoe mix with beautiful blue eyes who we rescued from a local kill shelter. QUINCEE loves her attention, enjoys playing, loves rolling over to let you give her belly rubs, and will make someone an absolutely wonderful pet. She just needs somebody to love and to love her in return! QUINCEE is spayed, up-to-date with vaccines, negative for Feline FIV/FeLV/FHW, microchipped, dewormed, has received flea and ear mite preventative, and is eligible to receive 30 days of prepaid pet health insurance at the time of adoption. QUINCEE’s adoption fee is $125.00.

Quincee

To see all our cats available for adoption, please visit www.fancyfelinerescue.org/available.htm, then email us, FancyFelineResQ@bellsouth.net, or call, 678-522-2152, to schedule an appointment to meet your new family member! Fancy Feline Rescue of the South is a non-profit, no-kill rescue organization dedicated to individual attention and excellent care to homeless cats, working hard to find them good homes.

This is Draven* Isn’t he a doll* He is one out of three other kitty’s in our family. He is very spoiled and he is an indoor Cat only. I know if he is ready for Breakfast every morning he will lick my chin or forehead & even nip at my finger tips to let me know ok.... feed me. He is such a precious cat with so much charisma. He is truly a part of our family*

Max is a 2 year old male Jack Russell Terrier mix, we adopted him on November 8th, 2011 from the Paulding Animal Shelter and has brought a lot of joy and company to our family. Max loves to play and is very friendly with people, kids and other dogs. He loves to walk but more than anything he loves his bed. We are very happy to have found him when we did.

Draven Max

Lola

PAGE 32 PAGE 32

Lola is a two year old Female Cavachon. She is a King Charles Caviler and Bichon mix. She is a Seven Hills Resident in Acworth and loves any attention she can get. Lola enjoys playing frisbee, taking afternoon naps and of course yummy treats. She is a extremely friendly and great with kids! She is a sweet girl and should be honored as Pet of the Month!

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Send us a Photo of Your Precious Pet! Email as “Pet of the Month” with Short Bio to info@ourtownfamily.com

Our Town Our Town


pet page

Cats and Dogs Can Coexist

www.newhopeanimalhospital.org

Dr. Clay Leathers

770-485-1536

Hours: Monday-Friday: 7:30am-6pm Saturdays 8am-12pm 1st and 3rd Saturdays only

A

s animal lovers, we have had an assortment of pets throughout the years, but cats and dogs have been the primary choice when it came to our 4- legged children. Having deciding early on to only adopt rescue animals, we often had behavior issues to address before peace would reign.

$25 off

When you are introducing new members to your home there are facts that must be considered. Dogs are territorial and will often be aggressive to any new addition to their home. Cats have the same tendencies and will fight to defend their territories and mark their spaces to show their dominance.

your entire first visit

with a minimum purchase of $100 May not be combined with any other offer. May include multiple pets. Expires May 15, 2012 Bring in ad to receive discount.

There Is Hope

$10 Canine Rabies Shot

It is a challenge to get dogs and cats to coexist, but it can be done with time and patience. The usual process is to separate the two physically, however this is not a practical long term solution. Though caging and closed rooms can be used in the beginning for safety, creating a plan of action for new behaviors can help you achieve harmony with time and practice.

(Regularly $20)

May not be combined with any other offer. May include multiple pets. Expires May 15, 2012 Bring in ad to receive discount.

$15 Feline Rabies Shot

The First Steps

find us!

(Regularly $25)

Obedience is the most important factor when introducing your older pets to the newest member of the family. Both cats and dogs can be taught basic commands and NO must be understood immediately. Chances are your new pet will understand the command by word or by tone, but it can also be re-emphasized with treats and affection. While the older pets are contained, allow the new pet to slowly acclimatize themselves to the new surroundings and smells. By letting them wander on their own for short periods, they can scatter their own scent within the home which allows the other to become familiar to the new scent. Once the new pet is secured, allow the older pet to investigate and acquaint themselves to the new scents and reward them positively for acceptable behavior. This stage may take some time for both cats and dogs to adjust, but the more they feel safe the faster the process.

May not be combined with any other offer. May include multiple pets. Expires May15, 2012 Bring in ad to receive discount.

GIVE A PETSupport A LOVING HOME Your Local Paulding Humane Society

The Introduction

Once you see signs of acceptance you can introduce physical contact. With each pet being held securely and only when they are calm in each other’s presence, you can allow them to sniff each other. Be ready to correct negative behavior and offer protection from aggression swiftly. By repeating this process often and increasing the time in each other’s company, they will begin to learn to adapt to the new situation.

Please Spay & Neuter Your Pets For more information or directions to the shelter, please visit us at

Dogs are pack animals and are happy to be with their families and though cats are aloof, they too enjoy affection from their owners. In time you will begin to see that your dog and cat can coexist peacefully without fear or aggression. You may even find that they become the best of friends, and they may agree to give each other a wide berth. Whatever the case, you can teach both dogs and cats to be comfortable in their new home safely. Pet article courtesy of http://pet-articles,blogspot.com

No pup too cute or too small, We love them all.

$25 off

Purchase of Puppy

Limit one coupon per customer. Cannot be combined with other offer. Expires 3/31/12.

10% off First Groom Limit one coupon per customer.

49 Hosiery Mill Road Suite 135 Dallas, GA 30157

pauldinghumane.org 770-445-1511 (Closed Wednesdays) Open Daily Noon to 5 pm

Lila Blue

Hiram Animal Hospital Established 1985

Full Service Medical & Pet Care Facility Emergencies accepted Laser Surgery and therapy l Radiology and ultrasound

Senior citizen discount Multiple pet discount l Boarding indoor/outdoor l Professional grooming

l

l

l

l

Cannot be combined with other offer. Expires 3/31/12.

www.pawpawspups.com Grooming: 404-314-3562 grooming@pawpawspups.com Puppy Sales: 678-365-7427 purchase@pawpawspups.com

Our Town Our Town

Poodles, Yorkies, Chihuahua, King Charles Cavaliers

770-439-1117 David Carpenter, DVM l Wendy Meeker, DVM Chris Johnson, DVM

1019 Douglasville Hwy., Hiram l 1 mile S. of Walmart on Hwy. 92 Open Daily 7 am, Sat. 8am-12pm l www.hiramanimalhospital.com

For Advertising information Call 770.222.2699 • ourtownmagazine@bellsouth.net For Advertising information Call 770.222.2699 l info@ourtownfamily.com l OurTownFamily.com 

PAGE 33 PAGE 33


what’s cookin’

crossword Across 1. Punctuation 6. Bar order, with “the” 11. “The Canterbury Tales” pilgrim 13. Pizza feature 15. You and I 17. “Iliad” city 18. City on the Yamuna River 19. 3.14159 20. Dance 22. Sheep 23. Call, as a game 24. Big wine holder 25. “Dear” ones 27. Approach 28. Yielding 32. Breakfast cereal 35. Rescue 36. Old 37. Before 38. Certain theater, for short 39. Couple 40. Chinese “way” 41. Tough ___ nails 42. Prefix with phone 43. Bridge site 45. In order that 46. In heaven 47. Going to the dogs, e.g. 49. Austrailia ____ dance 50. I 51. Business must 52. “___ Gang” 54. Key Lime, e.g.

55. Amigo 56. “Comprende?” 58. Finish, with “up” 60. History channel’s “___ Men” 61. Kipling’s “Gunga ___” 63. Arid 65. “Who __ you love?” 66. Carbonium, e.g. 67. Not Peyton 69. Order between “ready” and “fire” 71. Bed & breakfast 72. Symbol of forgiveness 73. ___ de deux

Down 2. Instead of 3. Big Apple attraction, with “the” 4. ___ mortals 5. Acknowledge 6. Advocate 7. Waves or the net 8. ___ Today 9. Hiking location, abbr. 10. To be stretched 12. Lasik focus 13. “Wheels” 14. Endured 16. Boats

19. Verdigris 21. Bounty 24. Hotel employee 26. “Do the Right Thing” pizzeria owner 27. Telekinesis, e.g. 29. Discloses 30. Peter, for one 31. Enroll in 32. U.S. Senator, R 33. Single 34. Bacteria 42. A little of this, a little of that 44. ___ juice (milk) 46. ___ v. Wade 48. Ornamental flower, for short 49. Repair 53. Pistol, slangily 54. Calphalon product 55. A.T.M. need 57. Victorian, for one 59. Appear, with “up” 61. Family head 62. “Alice” waitress 64. Small dog bark 66. Not out 67. Emergency room 68. “What ___ it?” 70. Not Pa

April

National Soyfoods Month

S

oy products are beneficial in that they are cholesterol-free, and an excellent source of protein, vitamin B12 and iron. Even better, all soy meat alternates are low in fat and calories, though the fat content varies by product. From soy snacks, like whole soy nutrition bars and soy yogurt and pudding, to meal option, like soymilk, soy burgers, tofu and edamame, there is a tasty soy food option to fit into your active lifestyle.

French Toast

2 Eggs 6 Day-old French bread (thick slices) 2⁄3 c Silk Vanilla or Silk Omega-3 DHA 1 pinch Nutmeg 1⁄4 tsp Cinnamon 1 tsp Vanilla or almond extract

Beat together the egg, Silk, spices and extract. Spray griddle or skillet with canola and place over medium-high heat. Dip each slice of bread in the Silk mixture, soaking both sides. Place on hot skillet and cook until bottoms are golden brown. Flip and brown remaining side. Keep warm in low oven until ready to serve.

Tofu & Vegetable Enchiladas

w/ Red Chili Sauce

½ package (7oz) House Foods Premium Tofu Firm or Extra Firm, drained 2 Tbsp vegetable oil 1 tsp salt or more to taste ½ cup white mushrooms, thinly sliced ½ cup red onion, thinly sliced ½ cup fresh spinach, roughly chopped 8 corn tortillas 1 can (19oz) Enchilada sauce ¼ white onion, thinly sliced Queso Fresco for garnish, crumbled

Wrap Tofu in paper towels and press to remove excess water and crumble. Cook mushrooms with 1 Tbsp. vegetable oil in a large skillet until browned. Add red onion and cook until translucent. Add Tofu and cook until browned. Add spinach and 1 tsp salt; stir until spinach wilts. Remove from heat. In separate skillet, sauté white onion in 1 Tbsp. vegetable oil until brown. Add enchilada sauce and salt to taste; bring it to a boil. Heat tortillas on both sides then add on 1/2 cup of mixture; roll up to form the enchilada. Then dip the enchiladas into the hot sauce and place on a plate. Pour the remaining sauce over enchiladas and top with cheese. Serve hot.

Banana Cream Pie

1 baked piecrust ¾ cup sugar 1/3 cup flour ¼ teaspoon salt 2 cups Silk Vanilla or Original 3 egg yolks, beaten 2 tablespoons butter or margarine 1 ¼ teaspoon vanilla 4 bananas, sliced

Prepare crust and bake fully. In a saucepan whisk together sugar, flour and salt. Gradually whisk in the Silk. Cook over medium heat, stirring constantly, until mixture is bubby. Continue stirring and cook for two more minutes. Remove from heat and whisk ½ cup of Silk mixture into egg yolks. Transfer the yolks back to the saucepan, whisking constantly. Return to heat and cook for 2 more minutes while stirring. Remove from heat and sit in butter and vanilla. Arrange sliced bananas on the bottom of baked crust and top with filling mixture. Refrigerate for at least 2 hours, until thoroughly chilled.

PAGE 34 PAGE 34

Tofu and Silk soy milk can be found in your grocer’s health foods refrigerated section. For more information on soy products and recipes, visit www.soyfoods.org. For Advertising information Call 770.222.2699 • ourtownmagazine@bellsouth.net  Our Town For Advertising information Call 770.222.2699 l info@ourtownfamily.com l OurTownFamily.com  Our Town


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PAGE 35


She saw her dad blow insulation into the attic to make the house more energy-efficient. Then, she got an idea. Find out how your local electric cooperative can help you lead by example at TogetherWeSave.com.

ERICA BECAME CONCERNED BY THE LACK OF INSULATION IN HER DOLLHOUSE.

PAGE 36

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