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THE WEST COBB AREA’S FAMILY LIFESTYLE NEWS MAGAZINE JM UNE AY 2014

Happy Father’s Day


INTRODUCING VIORA A NEW CONCEPT THAT TREATS SAGGING SKIN, STUBBORN OR UNWANTED FATTY AREAS AND CELLULITE.

ReFit is a new treatment concept from Viora that treats the extra folds, sags and abnormal textures of the forehead, neck, face, arms, abdomen, knees, buttock and thigh areas. Call today for a free consultation and pricing!

Schedule your free demonstration at our exclusive open house on Thursday, June 26th. Complimentary treatment and demonstration by appointment only! Space is limited so call today!

KAYAL DERMATOLOGY AND MEDSPA Celebrating Ten Years of Service! Call today to schedule an appointment.

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JOHN D. KAYAL, M.D. FELLOW, AMERICAN ACADEMY OF DERMATOLOGY FELLOW, AMERICAN COLLEGE OF MOHS MICROGRAPHIC SURGERY AND CUTANEOUS ONCOLOGY DIPLOMAT, AMERICAN SOCIETY OF DERMATOLOGIC SURGERY

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Dr. Kayal specializes in diagnosis and treatment of skin cancers, including: Basal Cell Carcinoma, Squamous Cell Carcinoma, Malignant Melanoma, Paget’s disease and Recurrent Skin Cancers. He also specializes in a variety of cosmetic procedures to include: Botox, Fillers, and Chemical Peels.

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june calendar of events

MARIETTA SQUARE FARMERS MARKET: Now open Saturdays and Sundays! The Marietta

Square farmers market gathers an average of over 60 vendors on Saturdays and over 25 on Sundays, offering a variety of fresh, locally grown, seasonal produce, and garden products. The Marietta Farmers Market is open every Saturday morning—rain or shine—and on Sundays from 12-3pm from April through November. A little bit of “old town” south and fresh air awaits . . . with tasty lemonade, fresh foods—and much, much more—for sale at the local Marietta Square Farmers Market.

MARIETTA SQUARE ARTISTS MARKET: takes place on the second and fourth Saturdays of

each month from April through November. The open-air market is located on Mill Street from Church Street to the railroad tracks and is held in conjunction with the Marietta Square Farmers Market. The Artists Market is a juried exhibition showcasing the best local artists in a variety of mediums. Hours: 9am to 2pm.

Do You Prepare More for FamilyVacations Than You Do for College? Having fun with your family is important. But nothing is more vital than your child’s future. That’s why at Edward Jones, we can help you put together a strategy to save for college. Using our education funding tool, we can estimate future expenses at more than 3,000 schools and then recommend a financial strategy based on your unique needs. True, vacations are great. But graduation ceremonies are even better. For a free, personalized college cost report, call or visit today. Deborah P Flugstad

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KENNESAW FARMER’S MARKET: The Kennesaw Farmers Market is open for business at 2753 Watts Drive (Adams Park Soccer Field Parking Lot). The market will be in operation every Tuesday through the end of October from 7 am to 1 pm, rain or shine. Sponsored by the Kennesaw Downtown Development Authority (KDDA), the Farmers Market features a variety of vegetables, fruits, and herbs grown by local farmers, as well as fresh baked breads, cakes and cookies, landscape plants and flowers, and other assorted goods. For more information on the Farmers Market or to obtain information about being a vendor, please direct your inquiries or questions to Julia McPherson via email ( jmcpherson@kennesaw-ga. gov) or call 770-794-7075. SWIFT-CANTRELL CLASSIC 5K: Ready to go the distance? The Kennesaw Grand Prix is a series of six running events in Kennesaw that take place between May and November. Each 5K (3.1 mile) race benefits a local foundation or charitable organization. The fast, flat and USATF-certified road race course begins and ends in downtown Kennesaw, looping through Swift-Cantrell Park on a paved asphalt trail. Complete four of the six races in 2014 and receive a commemorative hoodie. 2014 Schedule Sat, June 14 Dream Dash Benefits the The Bill Thrash Kennesaw Teen Center Sat, July 12 - Faith Cline Elf Trot Benefits the Brain Tumor Foundation for Children (Faith Cline Memorial Fund) Sat, August 2 - Run for Wounded Heroes Benefits the Wounded Warrior Project Sat, September 6 - Great Locomotive Chase Benefits the Kennesaw Museum Foundation Sat, November 1 - Garden Gallop Benefits the Smith-Gilbert Gardens Foundation. For detailed information, please visit www.kennesawgrandprix.com CAREER TRANSITION MINISTRIES: On any given Friday, any employee anywhere in America may find him or herself at the end of a job. Ask Bob Sabin. He’s had jobs last as long as ten years and as short as 85 days. He’s quit jobs, been laid off, even fired. Through it all, though, he’s only collected unemployment three times and just once for more than a month. Bob’s got some great tips for quick turnaround and shorter unemployment tenure he’ll be sharing that could benefit your job search greatly. Monday, June 16, 2014 at First Presbyterian Church 189 Church Street Marietta, GA 30060 Track 25 Room 6:30 p.m. Roundtable discussions followed by the presentation. For more information, please call Bob Sabin 770-7959084 or Lee Pence 770-428-9350 or visit http://fpcmarietta.org. 3rd ANNUAL ART, BARKS AND PURRS: Cobb County Animal Control Shelter front lawn.

1060 Al Bishop Drive, Marietta, GA 30060. Saturday, June 21st from 10am to 3pm., featuring animal related crafts made by local arts and crafts artists. FREE admission! Bring a cat or dog food donation to help the community (unopened and unexpired foods please). 770.499.4136, www.cobbanimalcontrol.org.

GLOVER PARK CONCERT SERIES: Glover Park on the Marietta Square will again provide the

perfect setting for the 2014 Concert Series. Citrus Magic® Air Fresheners, Pet Products, and All Natural Cleaning Products based right here in Cobb County, is the proud title sponsor of the “Glover Park Concert Series”. The Citrus Magic® Glover Park Concert Series will continue throughout the summer, with concerts scheduled for the last Friday night of each month through September (with the exception of the August concert, it will be held on the August 22nd). Friday, June 27th kicks off with Ruperts Orchestra (mowtown/top 40). For table reservations and other information, please visit www.marietta.gov/residents/ parks/specialevents/concertseries.

OUTDOOR MOVIE SERIES, FROZEN: Saturday, June 7th, at Swift-Cantrell Park, 3140 Old 41 Highway, Kennesaw, GA 30144. Movie begins after sundown. The City of Kennesaw’s FREE outdoor movie series at Swift-Cantrell Park returns in 2014 with a trio of box-office blockbusters. Movies will be projected onto a giant inflatable screen after sundown. Arrive early for entertainment, free and pay-to-play children’s activities, giveaways and outdoor fun. For your comfort, bring a blanket or low-back chairs. Popup tents, canopies or beach umbrellas that can obstruct the view of others are not permitted. Concessions will be available for purchase. Parking is available inside the park, and at neighboring Kennesaw Elementary School. Sat, Jun 7 - Disney’s Frozen Sat, Oct 11 - The Goonies All movies are rated PG. Titles are subject to change; cancellations may occur due to weather conditions. For more information, visit www.kennesaw-ga. gov. VACATION BIBLE SCHOOL AT MARIETTA FUMC: Join us for Workshop of Wonders June 13-16, 9:00 a.m.-12:30 p.m., for ages 3K (3 by 9/1/13) through completed 5th grade. A special nursery VBS is available for nursery-age children of volunteers. There is no charge for VBS, but donations are welcome. Pre-registration is open now through June 8. For more information and to register, please visit www.mariettafumc.org/summercamps. (Continued on page 22)

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about the cover

John and Emily Teddy moved to Marietta in 2008. They met while attending Vanderbilt University in Nashville, Tennessee where John studied Economics and Emily studied Special Education. After meeting friends for pizza on the Square, John and Emily fell hard for Marietta and bought their first home there soon after. The couple has three children Durham (4), Caroline (2), and Parks (4 months) and a beloved black lab, Belle.

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John is a Director of Finance for The Home Depot. Emily is a stay at home mom who enjoys cooking and baking. They attend North Metro Church and love living within walking distance of the Marietta Square.

feature photographer Holly Lauer is a portrait photographer who captures the timeless images of children and families. She works on-location at local parks, client’s homes, and around Marietta. Every session is different, unique to you and your family. “Photography has always fascinated me. I love capturing the connections between siblings, friends, and family members; these images become memories for years to come. I love that each session has a story, a mood, a moment in time to be treasured! I love the challenge of pulling a shy child out of their shell and capturing their personality.” She also enjoys photographing events for the Junior League of Cobb Marietta, Children’s Birthday Parties, Children’s Clothing Catalogs and her most recent obsession: newborns. Holly’s work is also displayed at Rhinos and Rhinestonez at Marietta Square. To view more of her work, or to contact her, visit: www.hlauerphotography.com

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How To Stop The Summer Slide by Mary B. Hammock, MSN, CPNP Summers bring water parks and beach trips, picnics and barbecues, and hopefully, rest and relaxation.

For children, it can also bring the “summer slide.” This is name given to the period of time that little brains sit idle in the summer. According to the National Summer Learning Association, “A conservative estimate of lost instructional time is approximately two months of the school year…It’s common for teachers to spend a least a month re-teaching” the forgotten material at the start of the next school year. Families are children’s most important teachers and there are some great ways to keep your children reading, and thus retaining, during the summer.

Read aloud to your children. Reading to an infant stimulates brain growth as the child listens, looks at the pictures and begins to turn the pages of board books. That brain growth continues for decades to come. The summer months provide extra time for read-alouds at the local library or special school functions. Read-alouds help stimulate the imagination and those themes will evolve into playtime. Once children are old enough to read for themselves, encourage them to read to you. This continues to strengthen interest and appreciation of reading. Combine summer activities with book reading. Choose books about the beach or a baseball game. Discuss what you read about over the sand castle building or over hotdogs at the ballpark. Tell your child why you liked the book, what you learned from the book, or how the book helped you and then listen as they tell you the same. Provide plenty of reading material. Storybooks are great for young readers but informational material may spark interest in constellations, underwater sea animals or dinosaurs. Older readers may be interested in magazines and newspapers. Books that teach children how to make or do something will do wonders to break the boredom. A weekly trip to the library will keep reading materials fresh. Motivate your children to be active readers. Leading by example helps teach children the “skill and will” to learn. Reading for enjoyment can get lost among the job-related reports and journal articles but when nearly half of all young adults are not reading for pleasure, it is imperative to turn off the television and curl up with a good book. A recent study published in The Reading Teacher revealed findings that are suggestive the E-Books may not be the best way for young readers to read. It seems that the multitude of features may be interfering with the comprehension of the text. Certain flourishes, including creatures that emit noise and move around the screen or birds that flutter and sounds playing in the background, cause comprehension to fragment. E-books can also lead to less time reading overall. Another study cited that children spent 43% of their e-book engagement time playing games embedded within the e-books rather than reading the text. It is imperative to review E-books for the best reading opportunities for your children. Children who do not read over the summer will hit that “summer slide” and lose up to two months of learning. You and your children need to keep reading this summer and keep the learning fun. So, grab a good book and take it along to the beach, the pool, and the picnic. Enjoy! Healthy Steps Pediatrics is helping to grow healthy children one step at a time. Call 678-384-3840 to schedule your children’s summer check-ups.

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Say “Good Bye” to a few extra sizes

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FINALLY, YOU CAN SLEEP, WORK, AND PLAY WITHOUT PAIN AGAIN! How To Get Rid Of Neck Pain And Disc Herniations Without Surgery

If you’re suffering from neck pain, arm pain, or numbness in the hands, this may be the most important article you ever read about your health. This is, quite frankly, a vital message regarding your future health. It’s about what is perhaps the most revolutionary treatment ever used for neck and arm pain. Even pinched nerves and disc herniation’s can be successfully treated with this amazing therapy. You can recover. Joyful, pain-free living should be yours. My name is Dr. Amy Valente & I understand what it feels like to live in pain, because I see it every day. I’ve seen hundreds of people with neck problems and headaches leave the office pain free. When cushions in your neck joint, called discs, get injured or wear out, they begin to degenerate and cause pain. Bulging and herniation’s begin to form, pressing on the nerve roots. The most common invasive treatment for disc herniation is surgery. Even with health insurance the patient is left with their own portion of the bill, in excess of $10,000-$15,000, and sometimes more. In addition, the recovery time and missed work can be anywhere from 3 to 6 months, not to mention the obvious severe risks associated with all surgeries. Before You Go Under The Knife

Just Listen to What our Patients Have To Say: When I began treatment at North Cobb Spine and Nerve I had agonizing pain in my neck and I could not feel my right arm. This had been going for so long that I thought my case was hopeless. Since I have started care movement in my arm and hand have been restored. I know longer have numbness in my arm and I can turn my head from side to side without pain. My energy has been restored and I can now play with my kids! I am so amazed after 30 years of pain I feel 100% better! Thank you, Colleen S I sought out care at North Cobb Spine and Nerve for the pain and stiffness in my neck. The pain had been bothering me for about 4 months. I was unable to turn my head from side to side, which made driving difficult. Before seeking treatment I had tried multiple muscle relaxants and anti-inflammatory medications. Since starting my care I have improved 100%. The pain in my neck is gone and I am now able to turn my head with no pain. What surprised me most was that I have also had fewer headaches. The staff here has treated me great and always show genuine concern about my well -being. Thank you, Diana T

And Opt For Spinal Surgery… You should seriously consider a less invasive approach called spinal decompression.

Until June 15th, you can get everything for only $20.

Non-surgical spinal decompression is a new technology that has been proven to help disc herniation. It creates a vacuum effect on the disc, which pulls the disc back into its normal position and brings in a fresh blood supply to promote healing.

It’s time for you to find out if spinal decompression will be your neck, arm and headache pain solution.

The conditions this amazing treatment can help with are:

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• Serious neck pain • Shooting pains in the arms • Numbness and tingling • Migraine headaches • Bulging Cervical Discs

FOR 10 DAYS ONLY, I’m running a very special offer where you can find out if you are a candidate for spinal decompression Everything I normally do in my new patient evaluation. You’ll get… • An in-depth consultation about your health and well-being where I will listen…really listen…to the details of your case. • A complete neuromuscular examination, full set of specialized x-rays, review of your MRI, and a

thorough analysis of your findings so we can design your plan to being pain free. • You’ll get to see everything first hand and find out if this amazing treatment will be your neck pain solution, like it has been for so many other patients. And the best part about it is... No Dangerous Drugs, No Invasive Procedures, and No Painful Exercises. Spinal decompression treatments are very gentle. In fact, every once and awhile I even catch a patient sleeping during sessions. The normal price for this type of evaluation, including x-rays, is $250 so you’re saving a considerable amount by taking me up on this offer. Call today and we can get you scheduled for your consultation, exam and x-rays as soon as there’s an opening. Our office is located just off the loop near Wal-Mart, just a few minutes from you. When you call, tell the receptionist you’d like to come in for the Decompression Evaluation so she can give you proper credit for this special offer. Sincerely, Dr. Amy Valente. How many years can your body handle taking pills? Taking pain medications (even over-the-counter pills) is no way to live. Pain pills don’t fix anything, they just numb the pain. Call today. I may be able to help you live a normal, pain-free life again.

678-574-5678 North Cobb Spine & Nerve Institute 3451 Cobb Pkwy, Ste #4 Acworth, GA 30101


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Summer Outdoor Fun by Amber Burckhalter Summer has arrived and we are all looking forward to a little break from the hectic school days. During the summer months, I love to get out with my family and visit local parks and trails and enjoy a picnic while watching the wildlife. This month, I am introducing my favorite places to spend family and doggie time together. Remember, as the summer heat rolls in, pack ice water for yourself and your dog, keep an eye on your pup for signs of over-heating, incorporate water splashing locations and walk during cooler hours. Taylor-Brawner Park, a 12 acre park on Atlanta Road, features walking trails around a large lawn, a gazebo, a large playground, a picnic pavilion, adult swings, a small seating area for concerts and a fountain near the entrance. This park also hosts Tuesday food truck night so bring your family and your pup for a nice picnic on the beautiful lawn. My favorite feature is the dog fresh water fountain, located by the playground. Tolleson Park, located on King Springs Road, has 26 acres that contains tennis courts, a large swimming pool, playground facilities, a sand volleyball court and several well-groomed ball fields. The trail loops around the park, in and out of shade trees and has several splash areas to cool pup’s feet. This is a quiet place to walk, one of my favorites, with little foot traffic. Park by the tennis courts to start your walk. Brinkley Park, located by the American Legion, includes baseball fields, an open space field, trails, footbridges over creek, a playground and pavilion, concessions/restroom facility and ample parking. The trail is short but well shaded and good for a quick exercise session. The Silver Comet Trail is a quiet, non-motorized, paved trail used by walkers, hikers, bicyclists, rollerbladers, horses, dog walkers, and is wheelchair accessible. The trail is 61.5 miles long and starts in Smyrna, Georgia, ending

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at the Georgia/Alabama state line. Great for the kids who want to ride their bikes while you walk with the dog. There is a large bathroom located at Mavell Road Trailhead and ample parking. This trail can get very busy and hectic on weekends so mid week is best. Sope Creek, just north of Atlanta, offers over 3 miles of well shaded hiking, mountain biking and running trails that feels as if one is hiking in the remote mountains. Located on the banks of Sope Creek, the trail includes the multi-story ruins of a paper mill, the picturesque Sibley Pond and lots of places to play on the rocks and in the water. The well-marked trails can be a bit steep and strenuous so this trail is best for older children and healthy dogs. Looking for a day trip? Check out the trails at Kennesaw Mountain. My favorite is the Burnt Hickory Trail, which is less travelled and winds through meadows and wooded areas. There are a few splash spots for the pup and plenty of wildlife for the kids; we have seen deer and bunnies every time we visit. Picnic areas are plentiful and a break in the meadow at the crest of the trail is a must. You can peer out at where the Union and Rebel forces fought and even have a fun history lesson. So get out there and enjoy your local parks and trails! Have fun, take in the sights and sounds of our wonderful city and make some memories with your family and pup. Winter will be here before we know it and we will all yearn for the sunshine again. Happy summer break! Established by Certified Canine Behavioral Consultant and Certified Pet Dog Trainer, Amber Burckhalter, K-9 Coach is Atlanta’s ONLY complete canine experience, providing industry-leading: Training, Playcare, Lodging & Grooming.

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SkinCareSpec-MAY.qxp_Layout 1 4/22/14 8:28 AM Page 1

POOLSIDE CONFIDENCE The words poolside and confidence don’t seem like they go together, right? The anxiety of accepting a pool party invitation will vanish when you read these helpful styling tips for fun under the sun.

If you are not splashing in the water, you are making a splash in your outfit. Look for a relaxed floral or striped dress that comes to the knee or the ankle. Consider wearing a tunic over a white jean or a linen pant.

Pick a color scheme

Focus on fabrics

Look in your closet first and write down the colors you see. Take that with you when you go shopping for your bathing suit. The colors that you are already comfortable wearing could be represented in your new bathing suit.

Warm weather fabrics to choose from are cotton, linen, lace, eyelet, seersucker, or Indian silk. Straw is perfect for your bag, hat or wedge sandal.

Review your hair, skin and eye colors Bathing suit shopping can be overwhelming when you walk into the department and see lots of bright, wild colors. Focus on finding one that repeats or compliments your hair, skin, or eye colors. Already you’ll feel more attractive in a bathing suit. Push the envelope Take what you know about your colors and put them in a bold print. Explore bathing suits and/or cover-ups in eye-catching prints: graphic, animal, floral, tropical. Don’t forget the extras These are the things that make you feel dressed. Sunglasses, big tote bag, the cover up, the accessories, and the shoes are part of the complete ensemble. Make sure all the pieces relate and harmonize with each other. What to wear if you’re at the pool but not swimming

One bold move is all you need If you prefer wearing neutral colored separates, all you need to make your poolside entrance is one bold accessory. Consider the wide brimmed floppy hat, a generous lightweight infinity scarf, or a metallic heeled sandal. Sunglasses are the must-have accessories Protect your face and don’t be afraid to let your sunglasses be the main event. Choose from aviator, cat eye, oversized, or round frames. Don’t be afraid to wear colored frames. Consider mail ordering Have your suits delivered to your door so you can try them on in the privacy of your own home. Get a faux tan Slather on some self-tanner the night before you go shopping. Having a little color will lessen the shock of seeing yourself in the unflattering light of the dressing room.

Have a Happy Summer!

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Things around the Our Town office have been unusually busy! Film crews are setting up movie sets for SELMA, a film that details Dr. Martin Luther King’s struggle to secure voting rites for all people. 109 Anderson St appears to be going back in time, as well as, the Marietta/Cobb Museum of Art that will serve as the courthouse in the movie. Oprah and Brad Pitt are two of the producers involved with SELMA. We’re keeping our eyes peeled for any celebrity sightings! PAGE 17

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WPFhpvJUNE14.qxp_Layout 1 5/16/14 11:03 AM Page 1

AFTER!

The Fitness Success Silver Bullet by Jason Goggans

Everyone is looking for the “magic” formula to fitness and fat loss success. Wouldn’t it be nice if there were a magic pill we could all take and be as fit and healthy as we want to be? Although, if there were such a pill I think I would still CrossFit. It’s just too much fun to stop. Anyway, we all know there is no magic pill so the only way to succeed is through hard work and discipline. That’s the way it should be. Anything worth having is worth working for, right? Fitness is no different. So, while there is no magic pill there is one thing, one quality, that the fittest a leanest all have in common. It is the closest thing to a magic pill you are going to find in fitness. It may not be the magic pill you were hoping for but the fact is this one thing is absolutely essential if you are going to achieve long term success. So, what it is the magical quality???

CONSISTENCY!

BEFORE

It’s as simple as that. Those who show up to the gym consistently and eat a healthy and nutritious diet consistently, and get adequate sleep consistently are the ones who succeed. Period.

“I went to the gym for ten years and never got any results. After 8 months at Warrior Pride Fitness I have completely transformed my body!” — Ronnie Fischer The Fastest, Most Effective, Most Fun Workout EVER For Those Who Are Committed To Achieving High Level Fitness And The Body Of Their Dreams

Consistency cannot be cheated. There are no short cuts around consistency. You must do the right things consistently and over the long haul if you truly want to succeed. The people you look at and want to emulate do not hit the gym 5 times one week, 3 times the next week, maybe skip the next week, get back in 2 times the following week, etc. No. They are in the gym 5 times a week no matter what. Gym time is a non-negotiable appointment on their calendar every single week…no questions asked. The people you look at and want to emulate do not eat healthy for two days, eat poorly the next two days, have a good week of eating then follow it with a couple of bad weeks. No. They eat a healthy and nutritious diet 6-7 days a week every week no matter what. They are not led astray by busy schedules, stress, by finishing the unhealthy food on their kid’s plate, etc. They know just how important good nutrition is and how great it makes them look and feel. They eat well consistently over the long haul. So, are you doing all the things you should be doing consistently? Are you 100% happy with your results and how you look and feel? If you answered no to these questions then you have your answer. It’s a simple fix. Not easy…but simple. Start doing the things you know you should be doing and do them consistently.

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Over time you will see some amazing things happen. Your body will change, your energy levels will change, your confidence will increase exponentially, and you will become the person that other look at and want to emulate…and when those people come up to you and want to know how you did it your answer will be quick and simple. Consistency. Jason Goggans, B.A., ISSA Specialist in Nutrition, ISSA Certified Fitness Trainer, CrossFit Level 1 Trainer, graduate of the University of Florida and fitness professional located in Marietta, GA. Goggans is the co-owner of Warrior Pride Fitness CrossFit on Dallas Hwy. Warrior Pride Fitness was voted one of the Top 25 Small Businesses in Cobb County in 2014. Jason has posted more information on his website www.WarriorPrideFitness.com. Or, call Jason @ (678)236-9739

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Expires 7/31/14

PAGE 19

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Celebrating Father’s Day by A. Wood The celebration of Father’s Day began in this country less than a century ago. According to Wikipedia, while suggested in 1908, it was not recognized as an official holiday until 1972. It describes Father’s Day as a “complement (to) Mother’s Day in celebrating fatherhood and parenting by males, and to honor and commemorate fathers and forefathers.” Many countries have their own ancient and modern day versions. According to Hallmark, “Father’s Day is the fourth-highest card-sending holiday in the US, with 105 million cards exchanged annually. 50% of these cards are purchased for dads, and nearly 20% for husbands.” The remaining 30% falls into the realm of other special figures. We have shifted from only honoring our own dad to including other fathers. Father’s Day has moved from a sincere, low-key expression of appreciation to a retail event. Here are some suggestions of ways to show your love without breaking the bank: Send a greeting card Send a card to show you are thinking of someone, especially if they’re long distance. From free e-cards to paper options, there are options for every budget. The Hallmark Recordable Card allows you to record a 10 second personal message. You can always make Dad his own card. Get creative by including some of his favorite things on the card, either with a picture or drawing. Personalize a greeting or product What could be better than a picture of the family, pet, or beloved hobby? Upload a photo you took to such sites as www.kodakgallery.com or www.samsclub.com (members only) to personalize a card or create merchandise such as a mouse pad, coffee mug or blanket. Give a professional picture or create a photobook of the kids Get a portrait taken, frame it, and you’re done! You can also create your own photobook from pictures you’ve taken and saved on your computer. Give Dad his very own book showing his kids through time. Check online for different specials on photobooks by visiting Walmart.com, Target.com or Snapfish.com. Cook his favorite meal Pay attention to the food dad loves, and serve a special lunch. Kids can help, especially with dessert. It’s easier than standing in a holiday restaurant line. Honor what he wants to do A man who spends his weekends on a “honey-do” list and watching the kids needs time for himself. Give him the day off! Maybe he wants to spend the day with the family instead, and that is wonderful too. Let dad do whatever makes him happy. Ask kids to help Let them paint a card, make a craft, or do dad’s chores. Websites such as www.sproutonline.com give project ideas, and allow children to send Father’s Day messages. While families celebrate differently, the common message is: I love you. I appreciate you. I remember you.

Make it a Happy Father’s Day!

PAGE 20

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Here I am Mommy offers the finest 3D/4D prenatal Elective ultrasound experience available. Combining cutting-edge technology with a spa and theater environment. We bring unbelievable images of your unborn baby to life! Now you can see your baby up close and personal with a 3D ultrasound & 4D ultrasound from Here I am Mommy! There is no need to wait until your little ball of joy is born. Come in and experience an event that you will never forget! You’ve felt him kick; she wiggles and turns; now you are wondering what your new baby looks like. Will he have Mom’s nose or Dad’s chin? We believe there is no greater bliss than the creation of a new life. Here at Here I am Mommy we enjoy bringing families together to witness the MIRACLE of LIFE. From the moment you walk into our studio, you will notice a distinct difference from our competitor’s facilifacili ties. We believe in comfort, style, and a modern spa feeling. So come on in and experience a warm and inviting theater like environment and take a peek at your little one.

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Catch Them Before They Fall!

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June is marriage month. It’s not the officially recognized month, but it sure seems that way with all the invitations we receive from people wanting us to witness their initiation into the life-long commitment that is marriage; with the added bonus of a free meal. Since most of our peers have already been down the aisle, my wife and I have graduated to the cast of invitees who the bride or groom’s parents invite and who spend most of the time at the buffet line instead of the dance floor.

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We get to be the haggard couple who are paying the baby-sitter by the minute and log our time spent enjoying the nuptials by how short the ceremony was and how quickly we can get to the Prime Rib station and down a piece of cake before the cell phone starts ringing with our “emergency-only” call from the sitter. I say all this because we recently spent some time in a “Marriage” class at our church and got to enjoy some of the insight to a happy marriage that was offered by a few young couples that were either just recently married, or barely engaged. The insight these young people provided was invaluable and it truly opened our eyes to how we could improve our relationship and make our marriage better….Yeah, Right! My wife and I spent most of the time in the class rolling our eyes so far back in our heads that we could see our earlobes and scribbling notes back and forth that generally went something like, “they are clueless,” or “God help them.” Therefore, in an effort to keep June the number one marriage month and reduce August’s claim to fame as the number one divorce month, I am going to share some of our “clues” to a successful marriage. Number one, you are going to fight. The books say you should stay calm and say three positive things to every negative thing you say during an argument. Our rule is that you throw three soft objects to every hard object. It improves your spouse’s reaction time and reduces the debris field. Second, you know everything there is to know about parenting, until you actually have a child. Trust me, as you sit there in the corner booth of the restaurant shaking your head and saying “our children will never behave like that,” know that they WILL and know that we parents see you over there enjoying your pitcher of smug while silently saying to ourselves, “just you wait.” Third, being right is not always getting it right. You can spend an awful lot of time on a couch sleeping in your “rightness” while a warm bed of humble awaits. Some say that roses and oysters are aphrodisiacs, but I am here to say that the word “Sorry” trumps them all. And finally, there are literally thousands of books that purport to tell you how to have a successful marriage, but only one of them is quoted during your ceremony, and if you keep that once central to your life then the other clues will fall into place.

Mark Orler is a full-time husband, father and part-time observationist. Mark can be reached at mlorler@yahoo.com.

june calendar of events

(Continued from page 6)

GO SKATEBOARDING DAY IS JUNE 21ST: Local rippers, veteran shredders, and spectators are invited to Kennesaw Skatepark to help celebrate the official holiday of skateboarding. The FREE, public event will feature open skate sessions, great music, contests with cool prizes, tons of giveaways, game tables, a misting station, and a meet & greet autograph session with the Red Bull Skate Team. BBQ eats and frozen treat vendors will be onsite to keep you nourished, so come hungry and skate all day. “Best Trick” Contest Times: 1:00 p.m. - Impact Section • 2:00 p.m. - Centerpiece Gap • 3:00 p.m. - Pool. Winners will receive a $100 Ambush Board Company gift card and deck. Kennesaw Skatepark is located at 3140 Old 41 Highway, Kennesaw, 30144. Saturday, June 21st, from 11am to 4pm.

CITY OF KENNESAW’S SALUTE TO AMERICA: July 3rd, 2014, from 6 – 10pm at the Depot, 2828 Cherokee Street, Kennesaw, GA 30144. The “Night Fever” of the 1970’s disco era will intersect with the “British Rock Invasion” of the 1960’s when Stayin’Alive and the Jagged Stones take to the stage on July 3rd to perform at the City of Kennesaw’s Salute to America—a pre-Independence Day celebration of freedom, music, and fireworks. The free concerts begin at 6pm, and will be followed by a Star-Spangled Fireworks spectacular at 9:30pm. 4th OF JULY CELEBRATION GLOVER PARK: The city of Marietta’s Fourth in the Park celebration begins Friday, July 4, 2014 at 10 a.m. and includes a parade, free live concerts, museum tours, arts and crafts show, food, carnival games and fireworks finale. The parade begins at 10 a.m. at Roswell Street Baptist Church and travels west on Roswell Street, north on East Park Square past Glover Park and the Square, down Cherokee Street and ends at North Marietta Parkway. Entries include marching units from the city of Marietta, civic organizations, beauty queens, scouts and local businesses. The end of the parade marks the start of the Festival. Food concessions, arts and crafts and carnival will provide plenty to do for the whole family. EMAIL US WITH YOUR EVENTS! INFO@OURTOWNMONTHLY.COM. Deadline is the 15th of the month for the following month’s issue.

PAGE 22

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REAL ESTATE in OUR TOWN by Deb Ratchford GETTING YOUR YARD READY FOR A SPRING SELL

Spring is an optimum/excellent time to sell your home. Landscaping determines whether your home feels inviting from the outside. It is a potential home buyer’s first impression. Curb appeal is important to 71 percent of homebuyers when choosing their abode, according to a 2013 National Association of Realtors survey. Landscaping is a large part of that curb appeal. An eye-catching and well-maintained landscape can add as much as 10 percent to the value of your home. So, if you want your property to stand apart from the competition, it’s going to take a little extra effort on your behalf. Here are several tips to get your yard ready for a successful spring sell: Plant instant color: A collection of beautiful contrasting flowers is a sure sign that spring is here. It fills the landscape with beautiful vibrant colors and can be relatively inexpensive. A good tip is to plant flowers in odd numbers. Plants growing in large drifts or colonies create harmony in the landscape and appear more natural. Splashes of color can make the average yard one to be desired. Mow your lawn: Frequently mowing your lawn results in a greener healthier lawn. Cut no more than one-third of the grass at a time in one mowing. Mowing high and mowing often produces a stronger turf that crowds out unsightly weeds and is less vulnerable to summer heat and dehydration. The result is a greener lawn that saves you time and resources. Aerate your lawn: Aerating allows oxygen, water and nutrients to easily reach grass roots. An easy way to do it is use a soil conditioner product. Soil conditioners are fortified with beneficial microorganisms that aerate the soil so roots grow better and it attaches to your garden hose for spraying at ease. The overall result is a lush green lawn and a healthier, more productive garden. How simple is that? Prune Limbs: Any broken, diseased or dead limbs from trees and other woody plants need to be routinely pruned for health and aesthetics. Prune back spring-blooming shrubs after flowering. Now is the time to thin out and trim up summer-blooming shrubs and most roses. Mulch Mulch Mulch: Spruce up your yard with a new application of mulch. Apply a fresh layer in all of your garden beds. The color enhances the contrast of the surrounding plants and flowers and makes everything POP! Mulch is relatively cheap and easy to apply. Keep it simple: Don’t crowd your front yard with too many objects or plants. Have a clear structure to the design and a focal point of your yard.

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POISON IVY: HIKING, GARDENING, & THE GREAT OUTDOORS Poison ivy, poison sumac, and poison oak are plants that can cause a type of skin irritation called allergic contact dermatitis. What causes the rash? These plants contain an oily resin known as urushiol that may penetrate the skin and cause a rash. The rash may develop after direct contact with the oil from the plants, or by indirect contact through clothes, gardening tools, sports equipment, and even touching your pet’s fur.

What are the symptoms of the rash? Within 12-72 hours after exposure to the poisonous plants, you may develop redness, itching, swelling, and fluid filled blisters. Often times, the rash will appear in red streaks because of the way the plant brushes against the skin. Some people may develop more serious reactions to urushiol, including severe swelling of the face, mouth, neck, genitals, or eyelids. Large, widespread, and oozing blisters may also develop. The rash that develops after exposure is not contagious, and you cannot spread the rash after it appears. The fluid within the blisters does not contain urushiol and will not spread the rash.

How can the rash be treated? If an allergic reaction develops, immediately wash the skin with lukewarm water and soap. Thoroughly wash all clothing or other objects that may have been contaminated. For mild cases of allergic contact dermatitis, cool compresses, antihistamines, and over-the-counter creams such as calamine lotion may help to relieve the itching. If a more moderate to severe reaction occurs, you may need to see a physician. He or she may be able to prescribe prescription corticosteroid creams, ointments, gels, or shots to help alleviate the rash. In some cases, oral corticosteroids such as prednisone also may be necessary.

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How can I prevent the rash in the future? Learning how to recognize and avoid these poisonous plants is the first step to prevention. Poison ivy and poison oak have three leaflets to a stem, so the saying “leaves of three, let them be” can be helpful in identifying these plants. A+ RATING

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When it is not possible to avoid these plants, wearing long pants, long sleeve shirts, boots, and gloves may help to decrease the chance of exposure. Over-the-counter creams that contain bentoquantam may be applied to the skin before going outdoors. Bentoquantam serves as a barrier cream that can prevent the urushiol oil from penetrating the skin.

For more information on poison ivy or consultation on any other dermatological problem, please contact Kayal’s Dermatology and Med Spa for an appointment with Dr. John Kayal at 770-426-7177 or check us out on the web at http://www.nwgadermatologists.com.

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business. Kevin Sparks, owner ofcan The H Managing out-of-pocket beMad challen out of ten they This particular Mad Hatter iscosts a local compavirtual payments, and loyalty cards. “Alternative currencies are trendc Company to help manage my out-of-pocket ny specializing in chimney sweep service, air Sometimes it seems that these costs disappe have or “Before I reach forexplains leader in the barter industry with officesa service business,”People Ric trade Zampatti, Thedryer Barter Company CEO. “More have exchanged goodscleaning, and services for centuries through a simplistic duct vent cleaning, fireplaces my for things the to company nee Alice in services Wonderland. Turning the White product I need.” my wallet, Ibusinesses call The barter system. Today, barter plays an important role in the payments industry in Georgia and Florida. TBC provides are taking another look ataccessories, barter and and howallit kinds can benefit t and fireplace of About TBC: with businesses incorporating it into their system along with cash, credit, However, The Mad Hatter offers great advic Barter Company. Nine businesses with an alternative currency outdoor living items from Big Green Eggs The Barter Company is a recognized This particular Mad Hatter is a local compan flow.” virtual payments, and loyalty cards. “Alternative currencies are trending for KEVIN SPARKS, OWNER business. Kevin Sparks, owner of10 The Mad H leadertimes in instead the barter out industry of with offices ten they toZampatti, poolair supplies. For more than network by using barter dollars business,” explains Ric Theduct Bartercleaning, Company CEO. “More andyears, more service, dryer vent cleaning THE MAD HATTER in Georgia and Florida. TBC provides businesses are taking another look at barter and how it can benefit their cash Company to help manage my out-of-pocket The Mad Hatter and The Barter Companyservi have a service orflow.”The Mad Hatter Every year, $100,000 of cash to handle your transactions. businesses withTBC an alternative currency sories,trades and allapproximately kinds of outdoor living in items fr have worked together to manage the compatrade my services for things the company ne product I need.” receives about the same amount in exchange. “I’ve received office fu network by using barter dollars instead acts as a third-party records keeper, plies. For more than 10 years, The Mad Hatt of cash to handle your transactions. TBC

Every year, The Mad Hatter tradesflow approximately in services ny’s cash and use $100,000 trade rather thanand cash.

carpeting,receives painting, printing, advertising, and travelthe services through providing clients with monthly statements about the same amounttogether in exchange. to “I’vemanage received office furniture, worked company’s ca acts as a third-party records keeper,

This particular Mad Hatter is a local compa KEVIN SPARKS, OWNER airmyduct cleaning, dryer vent cleaning THE Bartertraded Company. Nine timesfor out ofthings ten they Barter Company. If I service, hadn’t company’s services those that reflect all barter MAD purchases,HATTER sales and I would have had to pay for those out-of-pocket,” said Sparks. “I hig

“Before I reach wallet, I call carpeting, painting, printing, advertising, andfor travelmy services through The The Barter Company. If I hadn’t providing clients monthly statements that reflect all barter purchases, saleswith and cash. traded my company’s services for those current barter dollar balance. For more current barter dollar balance. For more

I would have had to pay for those out-of-pocket,” said highly have a service product need,”“I said Sparks. sories, and allorkinds ofISparks. outdoor living items

“Before I Ireach foranother my wallet, I call The recommend The Barter Company. tried another barter service once and left. Barte recommend The Barter Company. I tried barter service information, please call or information, please call (770) 591-4343 or(770) 591-4343 “My trade coordinator works with me one- once

moreorthan 10attention years,that The Mad Hat just didn’t have plies. the rangeFor customer I needed ten theyofand have service or product I need,” sai They justThey didn’t have the range ofservices services or customer attention on-one is avery and ac- tha for The Mad Hatter.”worked together toaccommodating manage the company’s c tively seeks I want. It’s a great with what me one-on-one and concept.” is very accom for The Mad Hatter.” works cash. I People want. It’s great concept.” havea exchanged goods and services The Barter Company...redefining commerce & trade. for centuries through a simplistic sys- Bart “Before I reach for my wallet, Ibarter call The tem.they Today, barter plays or an product importantI need,” role sa ten have a service in the payments industry with businesses works with me one-on-one and is very accom incorporating it into their system along with Icash, want. It’s avirtual great concept.” payments, and services loyalty fo People credit, have exchanged goods and cards. “Alternative currencies are trending barter system. Today, barter plays an importan for business,” explains Ric Zampatti, The About TBC: with businesses intomore their sys Barter Companyincorporating CEO. “More itand The Barter Company is a recognized virtual payments, and another loyalty cards. businesses are taking look at“Alternati barleader in the barter industry with offices ter and have how itexchanged can benefit their cash flow.” business,” explains Ric Zampatti, Barterfo People goods andThe services in Georgia and Florida. TBC provides businesses are taking another look at barter a Every year, The Mad Hatter trades approxbarter system. Today, barter plays an importa businesses with an alternative currency About TBC: imately $100,000 in services and receives flow.” with businesses incorporating it into their sy about the same amount in exchange. “I’ve network by using barter instead The Barter Company is adollars recognized virtual payments, and loyalty cards. “Alterna received office carpeting, Every year, The furniture, Mad Hatter trades paintapproxim ofleader cash to yourindustry transactions. TBC in handle the barter with offices business,” explains Ric and Zampatti, The Barter ing, printing, advertising, travel services receives about the same amount in exchange. acts as a third-party records in Georgia and Florida. TBC keeper, provides businesses taking another Iflook at barter through TheareBarter Company. I hadn’t carpeting, painting, printing, advertising, and providing clients with monthly statements businesses with an alternative currency traded my company’s services for those flow.” Barter If Ihad hadn’t traded compa that reflectbyallusing barter purchases, and network barter dollars sales instead things Company. I would have to pay for my those I Every wouldyear, haveThe had toSparks. pay for out-of-poc out-of-pocket,” said “I those highly recomcurrent dollar balance. For more Mad Hatter trades approxim of cashbarter to handle your transactions. TBC mend The Barter Company. I tried another recommend The Barter Company. I tried ano information, please call (770) keeper, 591-4343 or receives about the same amount in exchange acts as a third-party records barter service once and left. They just didn’t They just didn’t have printing, the rangeadvertising, of services an or visit www.thebartercompany.com. carpeting, painting, providing clients with monthly statements have the range of services or customer atfor The Mad Hatter.” Barter If for I hadn’t traded my comp that reflect all barter purchases, sales and tention Company. that I needed The Mad Hatter.” I would have had to pay for those out-of-po current barter dollar balance. For more 678-337-7844 • www.ourtownmonthly.com Our Town recommend The Barter Company. I tried ano information, please call (770) 591-4343 or They just didn’t have the range of services o visit www.thebartercompany.com. visit www.thebartercompany.com.

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DO FATHERS MATTER? by Leisa A. Bailey, Ph.D. While the role of mothers on the development of children is well established, research is also clear on the essential contributions an involved father makes in the lives of his children. There is a upsurge of interest in this issue, and a new science of “fatherhood” was born as psychologists, geneticists, neuroscientists, anthropologists, and sociologists all began to investigate the role of fathers in their children’s and families’ lives. In many ways fathers have been minimized as little more than sources of authority and economic stability in the lives of children. However, research shows that fathers play many roles in the family, including those of companions, care providers, spouses, protectors, role models, moral guides, teachers and breadwinners. Many of the findings of this new science of fatherhood have appeared in scholarly journals and not available to the public. Psychologist, award winning journalist, and father of five, Paul Raeburn has authored Do Fathers Matter? What Science Is Telling Us About the Parent We’ve Overlooked, to be published for Father’s Day, 2014. Dr. Raeburn has spent the past eight years investigating fatherhood and his book pulls together the research and explains what it means for fathers, families, and children. Dr. Raeburn overturns many myths and stereotypes of fatherhood as he examines the latest scientific findings. Drawing on research from neuroscientists, animal behaviorists, geneticists, and developmental psychologists, Raeburn examines the stages of fatherhood, revealing the profound emotional and physiological connections between children and fathers, from conception through adolescence and into adulthood.

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2. In Pregnancy. A recent University of South Florida study shows that infants whose fathers were absent during pregnancy were more likely to be born prematurely or with lower birth weights than those whose fathers were present. 3. At Birth. From the 1930’s to the late 1960’s, fathers were most often not a part of the birthing process. As men routinely were welcome into the delivery room, women reported feeling less pain, and requests for pain medication declined. Additionally, men present for their children’s birth report being more attached to their infants and more involved in their care. 4. Toddlerhood. Swedish researchers found that kids whose fathers helped care for them, played with them, and took them on outings had fewer behavioral problems in early childhood and a lower likelihood of delinquency as adolescents.

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1. At Conception. Biologist David Haig has detected that some paternal genes push a fetus to extract as much nourishment and energy from the mother as possible while some maternal genes seek to deliver the fetus only as much as it needs.

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5. Early Childhood. Researchers have shown that fathers have more impact on language development than mothers. It is hypothesized that since mothers spend more time with children, they’re more likely to use words with which kids are most familiar, while fathers, less attuned to the child’s “linguistic comfort zone”, introduce a wider vocabulary. 6. The Teen Years. It has been widely known that girls with absent fathers tend to reach puberty earlier and have higher rates of teen pregnancy. Psychologist Sarah Hill of Texas Christian University states that she believes a father’s absence delivers girls a subconscious cue about “the mating system they are born into: Men will not stick around, so they need to find mates quickly.” Their genes then effectively push the girls into early puberty. Dr. Raeburn’s book identifies how the role of the father is distinctly different from that of the mother, and that embracing a fathers’ significance in the lives of children is a benefit to all. “Do Father’s Matter?”….the answer is a clear YES!

Dr. Bailey is a Licensed Clinical Psychologist with a private practice in Marietta. You can learn more about her by visiting: www.marietta-psychologist.comor . You may reach her at (770) 428-6698 LeisaB@marietta-psychologist.com. Your comments or questions are welcome.

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Our Town


Here’s the dirt on...DIRT!

by Doug Scott, Redeem Your Ground | Exterior Design Studio

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I love dirt. I love the way it feels between my fingers and toes. I love the way it smells. I love what it represents. I love seeing it on my kids’ hands and faces because of what they’ve likely been up to. I just love dirt. But all that dirt is to me…it’s not nearly what it is to my plants. But unfortunately most of us take dirt for granted when planting our plants. Dirt’s dirt…right? Well, no…it’s not. Once you understand the basics of “dirt”…err, “soil” in the gardening world…you’ll understand why it is so important to your plants. Although not as easy as just throwing a plant into the ground, it is actually quite easy to make sure that your plants’ soil needs are met so that they live long and healthy lives. Put very simply, your plants need to be able to spread their roots…and they need to have both air and water circulating about their roots. Both of these things allow your plants to absorb what they need to in order to grow big, strong, and green! On one in the spectrum you have soil with high clay content…and on the other end, high sand content. And it’s the difference between the size of particle that makes up clay vs. sand that determines the “type of home” that the soil provides your plants. • Having tiny particles that pack very closely together, clay-heavy soils are almost impossible for water or air to penetrate. As a result, water won’t drain from the effective clay pot you’ve dug for your plant…so its roots will likely become swamped and impacted. Sounds lovely, huh?

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• On the other extreme, sand-heavy soils have very large particles…so air and water run right through it. So as a result, nutrients are washed away and the soil dries out very quickly – not giving the roots time to absorb what little there is to absorb. So as you guessed it, a good healthy soil is a balance between the two…actually a mix of the two. Gardeners will say that the perfect soil is “loamy” – which is composed of particles of varying sizes… allowing for both greater aeration and appropriate water retention. So not only will your plants’ roots be able to grow deep and wide, but the soil will retain both the water and nutrients needed for your plants to thrive. One quick and easy way to figure out what type of soil you have is…take a fist of soil and lightly squeeze your hand together. If it keeps its shape, your soil is good. If it breaks apart real easily, it’s sandy. If you can squeeze it between your finger and thumb and it forms a ribbon of sorts, it has too much clay. And if you’re here in Atlanta you’re very likely dealing with clay-heavy soil.

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The good thing is, if you’re soil isn’t “loamy”…and odds are it isn’t, all you’ll need to do is amend it with organic matter when you’re planting your plants. And don’t get freaked out by the fancy word “amend”…all you’re doing is “adding and mixing in” some organic material (e.g., compost)…that’s it. To do that…

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• Dig a hole about twice the size of the pot your plant came in.

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• Shovel some organic material into said hole – 1 part organic material to every 2 or 3 parts original soil. • Drag the original soil back into the hole and mix it all together. You just amended your soil! • Now all you need to do is make room for your plant...then put it in the ground (after loosening the roots a little)…and backfill with the excess mixed soil…pack it down and water. That’s it…not only have you given your plants the home it needs to thrive, but the nutrients it needs as well…at least for the first year. Beyond that you’ll likely need to fertilize and possibly add a bit more organic material…but that’s for another article. Until then, I hope you find some time to redeem a little ground…perhaps by planting a plant with just the right kind of dirt! [Doug is the owner and chief designer of Redeem Your Ground | Exterior Design Studio. Smyrna residents, he and his wife, Brittany, also write a family, home & garden blog – RYGblog.com, where they hope to help and inspire others to redeem their ground as well.] [Enter the chance to win an onsite consultation…a $250 value for free. Go to RYGblog.com and click on the “CONTACT RYG” link in the right-hand navigation bar and complete the form. Provide us your name, email address… and in the “Subject” line put “Our Town – RYG/June” and then YOUR ZIP CODE. June’s winner will be announced on Saturday, July 10th in our RYGblog Weekly Recap email. If you haven’t already subscribed to RYGblog, we’ll do that for you as part of the entry process. Note: Only Our Town subscribers from the Smyrna/Vinings and West Cobb areas are eligible to enter.]

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For Advertising Information Call 678-337-7844 • www.ourtownmonthly.com

Our Town


Our Town West Cobb June 2014  

West Cobb's Family Lifestyle News Magazine

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