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FA M I LY L I F E S T Y L E N E W S M A G A Z I N E JUNE 2013

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Our Town


Our Town onthly

Window Cleaning • Pressure Washing • Gutter Cleaning

M

FA M I LY L I F E S T Y L E N EW S M AG A Z I N E

Publishers/Editors Linda Demery & Lori McLinden

Our Town is published and direct mailed monthly to prestigious homes in the West Cobb Area. Opinions expressed by the editorial staff are their own and do not necessarily reflect the opinions of the publisher. Our Town reserves the right to

Graphics and Design Terry Tanner Tanner Graphics, Inc.

CALL 770-769-7338 for a FREE QUOTE

Account Executive Sara Young sara@ourtownmonthly.com

edit and or reject any editorial or advertising content. Our Town is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers. Entire contents copyright 2013 by Our Town. Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.

Our Town Monthly 109 Anderson Street Suite 109 Marietta, GA 30060

Feature Photographer Crystal James Tiny Heart Studio

or go online to squeegeesquad.com Fully Licensed and Insured

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Contributing Writers Chris Lash Pam Walker Deborah Ratchford Faye Vargas, MD Holly & Diana Parks Mark Orler Amber Burckhalter

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Our Town


in this issue

6

Calendar of Events

8

About the Cover

9

Feature Photographer

DBKBuilders

11 Our Town Community – Emory Adventist Hospital

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12 June Crossword Puzzle 14 Travel – Patagonia

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15 Real Estate in Our Town

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18 Knowing Your Health Insurance Terminology

L i c e n s e d a n d i n s u r e d • F r e e i n i t i a L c o n s u Ltat i o n

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19 Commercial Break 21 Naming Number 4 24 Jonquil City Jog Highlights 25 How to Prevent Dog Bites

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Free Sink PAGE 5

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1720B McCoba Drive • Smyrna, GA 30080 404-391-3895 • www.stone-select.com Monday - Friday 9-5 • Saturday by appointment

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Our Town


ATLANTA CYCLLING RIDES-SATURDAY VININGS LOOP: Year round on Saturdays, at Atlanta Cycling Vinings, 4335 Cobb Pkwy, Atlanta, GA 30339. Meet at 9am for a 55 mile ride and at 10am for a 22 mile in-town ride. Pace on all rides is optional, so ride at your own pace and enjoy the route or ride with the group. The painted routes are very well marked and easy to follow. For more information, call 770.952.7731 or visit www.atlantacycling.com/articles/rides-and-events. SMYRNA FRESH PRODUCE MARKET: Saturdays, through Fall, 8 a.m. - 12 p.m. Here's a great market in your backyard! Visit our local farmers market on Saturdays and stock up on all your fresh fruits and veggies at the Fresh Produce Market. Market opens at 8 a.m. to 12 p.m. in the parking lot between Smyrna First Baptist and the Market Village (1275 Church Street SE Smyrna, GA 300803595). Enjoy and be healthy! SMYRNA MOPS (MOTHERS OF PRESCHOOLERS): Smyrna First United Methodist Church’s MOPS (Mothers of Preschoolers) group will now offer a Night Group in addition to its traditional program. Keeping up with the program demand and meeting the needs of working Moms, the Night Group will meet once a month on Wednesday evenings. All Smyrna-area Moms of kids age birth to Kindergarten are welcome, both SFUMC members and non-members alike. If you are interested in joining the MOPS Night Group, please contact smyrnafirstmopsnight@gmail.com or visit www.smyrnafirstmops.com.

calendar of events

MOM’S WALKING GROUP: Meets Monday, Wednesday and Saturday at 10am at Smyrna First United Methodist Church, 1315 Concord Rd., SE, Smyrna, GA 30080. Come meet other moms and enjoy a walk by the river. Contact Deb Cook, www.smyrnafumc.org or email dcook@smyrnafumc.org for more information.

JONQUIL GARDEN CLUB ANNUAL PLANT SALE: Saturday, June 8th from 8am to noon. You must see this, the largest inventory of plants that the JGC has offered in recent years! Sun and shade blooming perennials, hard-to-find shrubs, hostas, ferns, small trees, annuals, groundcovers, natives, herbs and tomato plants will all be for sale. Creative container gardens, garden accessories, books and art to sell for a song. Let our “little red wagon” brigade help you get your plants to the car. Rain or shine, we have great plants and even better prices! Most gallon containers: $4-$6. Smyrna Farmer’s Market, King Street in the lower parking lot of First Baptist Church of Smyrna. F.A.R.M. FARMERS ATLANTA RD. MARKET: Every Tuesday at 4:30pm at St. Benedict’s Episcopal Church, 2160 Cooper Lake Rd., SE, Smyrna. St. Benedict's Episcopal Church as a weekday source for Cobb Co. and Atlanta residents to buy fresh local produce and other foods. Local means we eat seasonal items that will taste better and be better for you while supporting farmers in our own community. Weekly Seasonal Produce from Georgia Farmers. FARM is a "Georgia Only" Market. Our vendors either grow their own produce or their creations are from Georgia ingredients. FOOD TRUCK TUESDAYS: Food Truck season is upon us! Taylor-Brawner Park will roll out the

dinner bell each Tuesday from 6pm-9pm beginning in in April. From April to October nine trucks with dinner options and three trucks featuring deserts will be serving it up to Smyrna familes. 10% of the proceeds are given to a non-profit charity. Make it a weekly family event!

Expires 7/31/2013.

Expires 7/31/2013.

OPEN MIC NIGHT AT REV COFFEE: You're invited to play your music every Wednesday night in an open mic forum in front of a cozy, supportive crowd. Performers are encouraged to bring their own instruments however, partly in due to Rev’s community atmosphere, but mostly due to the friendliness of our fellow Rev-goers, just because you forgot your instrument doesn’t necessarily mean you won’t be able to play. A musician sign-up board will be set up near the coffee counter, so you’ll know when you’re up. Though a lot of the music played at Rev is acoustic, don’t be afraid to crank up the dial. People can read the newspaper and play chess between 8:00am-8:00pm. The hours of 8:00pm10:00pm are for music. No purchases are necessary. But we hear caffeine is good for dexterity and teas are great way to warm up your vocal chords. www.revcoffee.com 1680 Spring Road SE, Smyrna.

Emory-Adventist Hospital at Smyrna offers a free class on “Managing Diabetes with Insulin” the 4th Monday of each month at 6:30 PM. If you are knowledgeable about diabetes, but want more information about insulin or are having problems with your insulin, this would be an excellent review class for you. This free class is held in the hospital cafeteria. Please call the Education Department at 770-437-6913 to register or for further questions. “Migraine Prevention and Treatment” class will be held at Emory-Adventist Hospital at Smyrna on

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(Continued on page 27)

COMMUNITY EDUCATION CLASSES AT EMORY-ADVENTIST HOSPITAL: EmoryAdventist Hospital at Smyrna offers Diabetes Education Classes. Whether you have pre-diabetes, have recently been diagnosed with diabetes, or have had to live with diabetes for a while, this class is for you! The class is conducted by a Registered Nurse, a Registered Dietitian, a Podiatrist, and a Pharmacist. Topics include signs and symptoms, monitoring, key test results, complication prevention, exercise, medications, a personalized meal plan, carbohydrate counting, label reading, eating out and sick day management. The classes will be held from 6:00 to 9:00 p.m. and are held in the hospital’s cafeteria. Cost is $45.00 for three classes. A support person—without diabetes—may attend without charge. Fee is payable the first night of class. Call 770-437-6913 or 770-438-4373 for upcoming dates or to register. You may also register on-line at www.emoryadventist.org/education-events.

Our Town


by Chris Lash If you were asked what the most memorable year for sharks is, many would say 1975, the year the movie “Jaws” came out. But for a small band of 50 somewhat aging swimmers, they would fondly list 1974, the year the Smyrna Sharks swim team was formed. 2014 marks the 40th anniversary of the City of Smyrna’s swim team. The team has grown from its original 50 members to an impressive 490 swimmers and divers for the 2013 season. The Smyrna Swim & Dive Team have 2 competitive swim teams each with 160 members, 1 rookie program with 120 beginners and 50 competitive divers. They proudly swim for the City of Smyrna representing the best of what swimming has to offer for the summer swim competitor. Several original Sharks have not strayed far from a pool. Steve Hendrix was on that inaugural team and is currently the Training Coordinator (lifeguarding) for Cobb County and the Programmer for Central Aquatics Center. Fellow Shark, Peter Conrady, the current Aquatics Coordinator for Cobb County, joined the team a few years after Steve. So it would seem this sport stays with you. Also evidenced by the fact, many of the 2013 team has parents who swam for their summer league teams in their youth, swam in college, one who grew up swimming with Michael Phelps and even one who was a member of the 1996 Olympic Team.

about the cover

Swimming with Sharks

When the Sharks first began, they swam at The Jonquil Pool and 3 years later moved to their current home at Tolleson Park located off King Springs Road. The original pool was a bright, yellow, metal structure with green canvas covering the heated pool and it was open for swimming year round. They fondly referred to it as the birdcage as it would seem every bird in Smyrna liked to hang out

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Kick Your Child’s Grades Up Our martial arts program is carefully designed to strengthen your child physically and improve his or her ability to listen and learn. These key skills will improve grades and performance in all areas of your child’s life. Our program works in a progressive manner so your child learns at an age-appropriate pace, laying the foundation for a lifetime of success. To kick up your child’s grades with improved concentration, confidence and self-discipline, call our school today.

GEORGIA MARTIAL ARTS SCHOOL 5015 Floyd Rd, SW, Suite 520 Mableton, GA 30126

770-739-2323

Member of the Martial Arts Teachers’ Association PAGE 8

THE SMYRNA SHARKS: Top Row: Emily Lash Middle Row/L-R : Nile Phillips, Edward Van Nort, Patrick Tilt, Robby Young Bottom Row/L-R: Chloe Van Nort, Adam Ruehle, Elizabeth Tilt, Susan Ruehle, Gracie Young, Brooks Ruehle, Alaina Van Nort on the roof. The covering was removed and the pool has remained that way. The pool sports one of the few 3 meter diving boards in the Metro area, which gives the Sharks dive team a wonderful advantage against their opponents. The dive team is also relatively new compared to the original shark’s team and earned their own league championship title 2 years ago. The Smyrna Swim & Dive Teams still refer to themselves as the Sharks, but when it comes to competition day they all split up and get down to business. The original swim team competes as the Hammerheads in the gold division for the Cobb Summer Swim League, and their newest team, Makos, competes in the silver division for CSSL. Both had impressive 5-O records last season earning them each division champion status. This win for the Makos advanced them from the bronze division to the silver, while the Hammerheads still reign in the top division. When asked what makes such a large organization so successful, you will find all involved singing the praises of their great coaches, committed leadership, dedicated swimmers and parents, mixed with a wonderful partnership with the City of Smyrna. If you have young ones who may be ready for a fun and exciting summer activity, come to Tolleson Park any Monday night in June and watch a swim meet. You will see firsthand what team sportsmanship and camaraderie is all about at the Shark’s home pool. And if you’d like to join, you can be assured that is will be safe to get in the water with these Sharks! Chris Lash is the President of the Smyrna Swim and Dive Team.

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Our Town


feature photographer

Take a dip in the books. thebookstopsmyrna.com "Your neighborhood paperback book store!"

3599 Atlanta Road • Smyrna Be our fan 770-435-7636 on Facebook

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From your doorstep to the airport. Avoid the airport hassle!

Crystal James is the owner and photographer behind Tiny Heart Studios, where the motto is "it's all about love!" From her beautiful website to the genuine images she captures, Crystal exudes a feeling of love and passion for the work she does. "It's not just work for me, it's real life. My clients become my friends and we have a fantastic time documenting the little moments that are worth remembering forever." Crystal has a studio in Marietta where she photographs newborns, but prefers to do families and children outdoors so they can run, laugh, and be silly together. Crystal is a merit-winning photographer in the National Association of Professional Child Photographers (NAPCP), where she also serves as a Global Moderator, helping others learn the business and develop their craft. A native of California, Crystal now calls Atlanta home after being here for more than 12 years. She and her husband Jeff live in Smyrna with their two children, Kylie and Jake. When she's not taking pictures, you will find Crystal on the tennis court, driving carpool, or writing tips for healthy living on her new website FindingClean.com. For more information about Crystal and her photography, you can visit tinyheartstudios.com or facebook.com/TinyHeartStudios.Crystal James Bio

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Top level coaches with USA, Masters and High School Coaching Backgrounds. We prepare swimmers aged 4-18 for a future in competitive swimming. Convenient weekend practice times that don’t interfere with busy school days. Runs August –May. Off for summer league months, June & July. Contact us at our website www.futureswim.com

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Our Town


How old you are is your business... how young you look is ours!

CAPRI SALON Moroccanoil Products

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(L to R): Coach Harris Rainbow, Jan Huffman, PTA Member; Maria Stover, DPT, PT; Jana Luce, RN, BSN; Mitch Huffman, PTA member Emory-Adventist Hospital at Smyrna recently partnered with Campbell High School and Griffin Middle School athletic departments to provide sports physicals to student athletes. A team of physicians and other medical professionals volunteered their time to screen 325 student athletes. “The Doctors, Nurses, and Therapists that give their time to help the Campbell Student Athletes is something that we as a school are indebted to them for. Without their assistance, our athletic programs would not be able to field teams and teach our young people to be leaders in the community,” said Coach Harris Rainbow. This is the third year Emory-Adventist Hospital has worked with the schools to provide these physicals for young athletes. Coach Harris Rainbow coordinated the event with Emory-Adventist Hospital nurse, Jana Luce. They are pictured with heads of the PTA and one of the many other professionals who volunteered, Physical Therapist, Maria Stover of PT-Solutions.

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41 Same

1 Herd animal

6 Manipulate

42 Tree

2 Envelop

9 Gold decoration

43 Obstruct

3 Floppy

13 Type of decoration

44 Give out again

4 Canoe propellers

14 Not (refix) 15 Sound 16 Hum

49 Corn syrup brand

17 Bounder

50 Compass point

18 Corporate rule

51 Picnic pest

19 Globes

53 Words per minute

20 TV show "__ Brown" 22 Gray sea eagle 23 Clutch 24 Sup 25 Expel 27 Midget 29 Group secret holder

Scooping Hours Sunday–Monday, Noon–7 p.m. Tuesday-Thursday, Noon–8 p.m. Friday-Saturday, Noon–9 p.m. Telephone (770) 693-2615

38 Roman twelve

5 Workout place

39 Superfluous word

6 Complete

40 Conceited

7 Zoom

42 European monetary unit

9 Man

47 Licit

56 President of the U.S.

10 Bored

48 Put into a container

58 Young Women's Christian Association

12 Depressed 15 Gulf

50 Men's counterparts Ladies

20 Condiment

52 Flavor

59 Toothbrush brand

21 Track down

53 Came out of sleep

61 Place 62 Couches

34 Dynamite

64 South southeast

36 Lone-Star State

37 Stretch to make do

43 Infant

63 Asian nation

35 Christ's gift bringer

substance

8 Between muscle and nerve

33 Twosome

39 Urn

11 Cheater

24 Flightless birds 26 Kitchen tiepieces 28 City

45 Dance

54 Type of plane 55 Colt's mom 57 Go up 58 Past times

65 Confide in

30 Newsman Rather

60 Downwind

66 Dueling sword

31 Self

62 Short-term memory

67 Males

32 Lip

68 Battle royal

34 Male cat

40 Spite

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down

1 Confuse

46 Store passageway

june crossword

across

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36 Sticky black

Our Town


is n o w

Every Thursday in June-August we will be showing a different kid’s movie on the Big Screen from 12pm-2pm. Ticket is $5.00 Per child (includes drink, popcorn, & lunch) for children 0-12 years. Parent/Guardian Supervision Required. RSVP Necessary

678.370.9112 www.McCraysTavern.com

NEW Lunch and Dinner Menu featuring: Craft Sandwiches Small Plates Shared Appetizers Variety of New Entrees Sweet Crepes Same Great Brunch

One FREE Kid’s Movie Ticket with the purchase of each adult entrée. exp 6/27/2013

Expanding Beer and Wine Selections Innovative Cocktails made with Sake Full Bar Coming Soon Catering Crepes for large and small

www.tbl33.com • 770.485.7440

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Free hair cut with any color service with Lauren

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new clients only. with this ad. expires 6/30/13

with service of $50.00 or more

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polishedbeautylounge.com

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What I know about Fly-Fishing you could put on the head of a strait pin. So when asked to visit Patagonia, I thought …this is my chance to learn! In early March I flew to Buenos Aires and then to Bariloche and an hour drive to Villa Angostura. Aroyo Verde, the famed Fly- fishing lodge, was further on down a dirt road.

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FLY-FISHING in PATAGONIA! No signs, no directions, just a general sense of where we were going, Anthony my naturalist guide, headed into the Traful river canyon until we got to a gate manned by a gaucho. Complete with red bandana, white shirt and black “bombachas” (big wide pants) tucked into his boots, the gaucho opened the gate and let us pass into the valley. 15 minutes later we were greeted first by more gauchos and then riders on horseback. After another 20 minutes, in the distance was a lovely chalet with a sculpture garden along a stream. Estancia Aroyo Verde! This private fishing and riding estancia is home to one of Argentina’s most elite families. Located within the Nahuel Huapi National Park, the family-managed lodge, hosts visitors from across the globe. The land was originally the gift to the family from one of Argentina’s former government authorities. You see in Argentina as in the rest of South America, it is all about “who

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Open Tues through Sat (until 8pm on Tues, Wed, & Thurs.) 1675 Cumberland Pkwy SE. at Atlanta Rd. (by South City Kitchen, Smyrna) 678-309-9200 • www.radiussalon.com

patrick family dental care Offering

Dr. Leslie Sclafini Patrick & Dr. Alex Patrick

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770.863.0005 4480 Cooper Lake Rd. • Suite 210 • Smyrna, GA 30082 At the corner of Cooper Lake & the E-W Connector www.PatrickFamilyDental.com PAGE 14

you know”. Since that time, no other piece of public land or park land has ever been “given” or purchased by anyone. This wonderful family has now opened their estate to the public for several months of the year. Winter in Patagonia can be quite unbearable, and so like most people who live there, they return to Buenos Aires for the winter months. Remember that in the southern hemisphere, their summer is our winter and our winter is their summer. This means that when it is cold and dreary in Atlanta; why not escape to beautiful Patagonia for a summer vacation of fly-fishing, boating, swimming, golf and all those wonderful things that we can’t do from December to March. Arroyo Verde, located on the Traful River is also home to land-locked salmon, brown and rainbow trout and more. This is a catch and release river with a season from November through April. In this remote setting, the fish, (some reaching 28 inches for salmon and 29 inches for Rainbows and Browns) swim right up to you in the crystal clear water. Best of all; bring only your favorite fly rod. Everything else is available on site. Imagine standing in the river surrounded by the Andes…what more could you ask for? Miles of nothingness surrounds this pristine spot. Rooms are cozy (all with private baths) and meals served family style. If lucky, you may be able to join the family for an Argentine style barbeque (Parillada) cooked outdoors by one of the resident gauchos. Fishing, horseback riding even mountain bikes are here for enjoyment. Did I learn to fly-fish… .sort of ? Too bad I had to come home! Pam Walker is a Virtuoso travel consultant and can be reached at Walker Adventures pliwalker@earthlink.net. You can follow her travels by visiting Pam's blog at http://www.pamwalkers.blogspot.com

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Our Town


The Real Estate Market

by Deborah Ratchford

PUTTING YOUR HOME’S BEST FOOT FORWARD

Tuesday - Friday 10 - 6 Saturday 10 - 4

Deborah Ratchford Keller Williams Realty Cityside 678-570-4779 • debratchford@kw.com

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Meredith is a registered interior designer (RID) with a design career that spans 12-years with residential, commercial and hospitality projects throughout the U.S., including Georgia, Texas, California and New York.

Photo by Matt Boyd Photography

So, you have decided to list your home – what’s next? You definitely want to engage the buyer emotionally, because the decision to buy is very much an emotional decision. There are certain needs a buyer has in terms of function, but more often than not, an emotional connection to the home supersedes logic. So, accentuating your home's positive attributes and not drawing attention to any of the negative aspects is called “staging”. Lasting First Impressions You have heard it all your life – you only get one chance to make a first impression. Your home is the same way. Set the stage from the front curb into the front door. Cover all of the senses. Buyers have a lifestyle they want to achieve by living in your home and you want to set the stage for that. • Absolutely leave your house for every showing. They can’t picture themselves owning the home if they feel like guests. • Of course, the yard should be manicured, bushes trimmed, driveway cleaned and there should be a clean pathway to the front door. Maybe a few flowers in a pot by the entryway. • Once the buyer opens the front door, it should be welcoming and clean, clean, clean. It’s often difficult to determine what to do with an entry space but clean, organized and useful works every time. • Also, make sure that your home has a clean smell. You have heard the stories about a pie baking in the oven, but that isn’t necessary. Just make sure that pet odors are non-existent, no food odors linger and that there is a fresh smell to welcome potential buyers. All the senses come into play to make an emotional connection with your home. It’s Getting Hot in Here • When selling your home, your utility bill may be a bit high to keep buyers comfortable. That’s okay. Look at it as an investment in selling your home, to move on to your new home, and your new lifestyle. • During these hot summer months, turn on the air conditioning and keep it a degree or two below normal. This will make buyer’s linger longer. This will also minimize A/C from kicking on when the buyer is present, because some HVAC systems can be a bit noisy. Show a Buyer How They Can Expect to Enjoy Your Space • Turn on peaceful, neutral music at a low volume – just in the background. • Set the stage. Place the latest best seller on a nearby table. Buyers will envision themselves having time to read and a less hectic pace in their new home. • Declutter and organize. People want to imagine themselves as turning over a new leaf in their new home. Demonstrate that your home is just the home to help them do that. If you are selling in the summer, put winter items in storage to free up garage, closet and storage space. • Remove personal items and photographs. You don’t want potential buyers admiring your family photos instead of your home’s best qualities. • If you have water fountains, turn them on. They are especially useful for drowning out traffic noise. You Light Up My Life (or Lifestyle) • Turn on every light in the house, including appliance lights and closet lights. • Open all curtains and shades. Consider addition additional lamps in rooms that might seem particularly dark. • Make sure the television is off! We don’t want buyers focused on the Braves game and not on your home’s features. Highlight Your Homes Features • If a feature is not absolutely evident – such as soft clothes drawers, pull out storage or custom closet organizers. Attach simple, printed cards to items in rooms that provide further information that the buyer might miss or might not know. You have so little time to make an impression. • If you have an antique chandelier in your dining room, put a card on it that discloses its age and other important details – if you are leaving it. If it is a family heirloom and not included in the sale then you may want to just indicate that it’s not included because it’s been in your family for 5 generations. But, be careful with “not included in the sale” messaging because it can turn buyers off. • Point out additional places for storage or upgrades you have done to the house to let the buyer know you take good care of your home. All This House Hunting Has Me Parched • Also, put a note on the refrigerator indicating that bottle waters are available in the door of the refrigerator for the buyer’s enjoyment or leave some out on a table in the entrance way. 770.436.2299 • If you really want to go above and beyond, you can also leave a bowl of wrapped candy or other treats near the front door with a small note thanking the buyer for coming to view your home. If all of this seems a little overwhelming, your real estate professional can help. Real Estate professionals know what appeals to most buyers and can separate fact from fiction. Most can also refer you to a professional home organizer or stager. The key to showing your home is to create a lifestyle the buyers want to believe they will live, when they buy your home.

meredith@meredithwarnock.com 210.464.2366 www.meredithwarnock.com

Look for Meredith's design advice every-other month in Our Town Magazine

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GOING GEAR…EVERYTHING FOR THE GREAT OUTDOORS! Our Town would like to Congratulate Marshall Hoots and his team at Going Gear on their NEWLY EXPANDED SPACE on Concord Road. If you are an outdoor enthusiast, Going Gear has everything you will need for your next hiking trip or adventure. From flashlights, to backpacking, camping, and hiking equipment Going Gear has it all! THE GOING GEAR TEAM FROM LEFT TO RIGHT: David Grieco, Marshall Hoots, Chris Adams, Andy Bourne, Casey Deming.

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Smile… you deserve it! For years JLM Dentistry has provided high quality preventative dental care and smile enhancement services to our neighbors in the Smyrna/Vinings area. Come visit us in our state-of-the-art office to improve your smile today!

JARRETT L. MANNING, DDS, MPH YOU can have a BRIGHTER and more BEAUTIFUL smile! Ask us about our affordable Cosmetic Dental treatments.

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At Pinnacle, our physicians maximize results and minimize recovery time. How? By using leading edge technologies and the most innovative techniques. We take this advanced approach in every area of orthopaedic care, including Pinnacle specialties such as sports medicine, joint replacement, fracture care, spine, foot and ankle, hand, general orthopaedics and pain management. Visit www.pinnacle-ortho.com for a complete list of services, physicians and locations near you.

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KNOWING YOUR HEALTH INSURANCE TERMINOLOGY by Faye Vargas Morris, MD Have you opened your mail to find a bill from your doctor? After speaking with the financial officer, you are made aware that you have a co-insurance. You think to yourself... “I thought I had a co-pay? What is the difference?” It is very important to become familiar with the basic health insurance terminology. This allows one to understand their health insurance benefits. Listed below is some of the terminology. As always, be sure to review your health insurance policy to see what benefits you have. Premium - This is the amount you or your employer must pay, usually on a monthly basis, in order to maintain health insurance. An employer may cover some or the entire premium for employees who have group coverage through the company. The premium depends on a variety of factors such as the type of coverage you select and your age and gender. If you have individual coverage, your premium is likely also a function of your health history and the risk class to which your insurance company assigned you. Premiums can range from less than $100 a month to more than $1,000 a month, depending on all of these factors. This is the amount you pay for coverage, even if you never see a doctor or file a claim. Deductible - This is the amount that you must pay before the insurance coverage kicks in. Most insurance policies will have a deductible. Some policies will allow for limited service such as routine wellness examinations and physician visits whether or not you have met the deductible. Other policies, including some high deductible policies, will not provide benefits until you have paid for health services yourself in an amount equal to the deductible. In general, a premium for a policy with a low deductible will be greater than a policy with a high deductible.

PAGE 18

Co-Insurance - Some insurance policies may require you to pay a percentage of your health care costs. This can occur when you have met your deductible, or in some cases, when you don’t have a deductible. This is the co-insurance. There are some policies that will cover 100% of the costs after the deductible is met. Others can pay anywhere from 70-90% of the costs. The remainder is left for you to pay. There are yet other policies that can include a maximum lifetime out-of-pocket that limits the amount you pay for the co-insurance. After you reach that maximum, your policy covers 100% of covered costs up to your annual or lifetime maximum. Co-Payment - For some services, especially routine doctors' office visits and prescriptions, your insurance requires a co-payment or co-pay. A co-pay is a fixed amount for a specific service or medication. Typically, you pay the service provider directly. The provider then bills the insurance company for the remainder of the cost. Co-pays for prescriptions may depend on whether the medication is brand name or generic, while co-pays for medical services can vary based on the type of provider and type of service. These are just some of the terms you should understand in regards to health insurance policies. You can find more information on this website http:// www.bls.gov/ncs/ebs/sp/healthterms.pdf. Faye Vargas Morris, MD is a board certified physician and co-founder of Atlanta Vanguard Medical Associates. Atlanta Vanguard Medical Associates is located at 3692 Highlands Parkway, Smyrna, GA 30082, 678.305.1700 www.AtlantaVanguard.com

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Commercial Break by Holly and Diana Parks

We Create Beautiful Smiles

We grew up without TV. Yes, we were that family in the neighborhood. Although it worked for us, we are by no means suggesting that you haul your flat screen to the curb for next week’s pickup. We do believe, though, that there are benefits you can reap by keeping the TV off ‘til the sun goes down during the summer months. We realize that often, especially with younger ones, the television allows a few moments of respite from constantly entertaining your brood. Our ideas are intended to spark creativity in little minds while relieving you of hands-on participation. •Scavenger hunts – Who needs Dora the Explorer and her trusty map when you can create your own expedition? Set boundaries, and supply paper and crayons to your kids. Suggest that they create their own quests for each other. Stairs become mountainous slopes, couches become ships, and hallways become underground passages they must navigate to discover the hidden treasure, or in this case, the mini box of animal crackers. •Washing the car – (for especially hot days) Back your car out of the garage and into the driveway, hook up a hose, squirt a little Dawn dish detergent into a bucket with sponges, and let them have at it. Don’t forget to leave a stack of towels at the door for soaked attendants. •Paper bag puppets – For a full-blown production, provide one for each hand. Yarn, glue sticks, markers, and buttons create hilarious characters that are not complete until they’ve been named. When the puppets appear from behind the back of the couch, pretend you don’t hear the giggles that interrupt the spontaneous dialogue. •Cookies – Google no-bake recipes. When you remove the oven from the equation – I mean, what could go wrong? Only taste-tests allowed, though, until the kitchen is clean. •Clubs – A subject-specific club and its mandatory fort are perfect, inside on rainy days or outside under the trees when the ground is dry. Lego Club, Reading Club, Mystery Club – the options are limitless. •Make a movie – iCarly has nothing on your kids when it comes to filming and directing their own feature film. Commercials allow everyone a chance to direct. If the end result is appropriate in Mom’s eyes, a premier on YouTube provides additional entertainment for aunts, uncles, and grandparents.

Addison Dental Associates Clarence Addison, DMD Family and Cosmetic Dentistry Cosmetic Veneers • Root Canals Invisalign • Zoom Whitening Periodontal Services • Implants All that is good begins with a SMILE and your SMILE is our top priority! • Personalized Gentle Care with High Standards • State of the Art Procedures & Equipment • Anxiety Free Environment • Family Friendly with Superb Customer Service • Over 20 years of Practice in the Smyrna, Vinings, Atlanta Area

CALL “THE SMILE DOC” TODAY

770.433.0445 4045 ORCHARD RD. • BUILDING 300 • SMYRNA, GA 30080 addisondental@yahoo.com • DrAddisonTheSmileDoc.com

•Homemade t-shirts – Walgreen’s sells a 3-pak for four bucks. Fabric paint or Sharpies out on the driveway may reveal the next Lily Pulitzer or Marc Jacobs. •Pay-TV – Establish a system that earns television time after supper. The easiest scenario is that each minute of reading equals a minute of television. Whether or not you choose to honor carry-over minutes is up to you. When the kids return to school in the fall, they’ll have no lack of material for the “How I Spent My Summer Vacation” assignment. However, you’re not an endless supply of entertainment ideas. The first time they reject your suggestion and whine about being bored, occupy their next twenty minutes with a not-an-option chore. We bet you don’t hear “I’m bored” more than twice. Diana and Holly Parks are a mother-daughter duo who have co-authored the book I Didn’t See Me Do It. Visit their website at www.ididntseemedoit.com or go to Amazon to order.

PAGE 19

Salon One

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770-633-7309

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Skin Cancer Specialists, P.C. • 175 White Street NW • Suite 100 • Marietta, GA 30060

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PAGE 20

For Advertising Information Call 678-337-7844 • www.ourtownmonthly.com

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Naming Number 4 My wife and I had a deal. As long as she would agree to carry, labor and deliver our children I would name them. Seemed like a fair deal to me, I mean all she had to do was wear bigger clothes for nine months while I had to sweat and worry about what we would call the children from the first time they breathed oxygen and we quit …talk about stress. For our first child I had chosen a powerful Bible-based name that would instill immediate confidence and would be more of testament to the child’s character than just a moniker. Then the sonogram failed to show a fairly significant piece of equipment, and I had to change his name to something much more feminine.

STOP BY TODAY!

So Goliath became Marie Christine. For the second child’s name I waited until we had some determination of the sex before I predetermined their name and was pleasantly surprised when the nurse told us that it looked like we weren’t going to have to buy any new clothes because barring any miraculous changes we were going to have another girl. This time I did more research because my wife told me it had to come from the Bible and it couldn’t be either Hannah or Esther. And since I had already used a Mary derivative I was going to be extremely limited on my New Testament choices. What cinched it was when I was reading the Gospel of Mark and noticed a name I hadn’t even considered. I quickly did some research and felt compelled by the Spirit to name our second daughter Salome. Now most of you will mistakenly associate that name with a bad dancer, but here is the interesting thing about that name - the only Salome named in the scriptures is of one that visited Christ’s tomb after he was crucified. The dancer is NEVER named, just “Herod’s daughter.” Be that as it may, judging by the temperament of our Salome you could go either way and it would still fit. For our third child I had an easy decision, it was finally a boy. So when the doctor brought him into the light I exclaimed, “GOLIATH, will absolutely NOT be your name, I dub thee Gabriel.” That was a close one. I could sense my wife’s sense of fear that we would have to spend the rest of our lives saying, “Goliath, if you don’t be quiet and act right you going to get it, right between the eyes!” After number three, I thought I was out of the naming business, but God had other plans. So for number four I was truly stumped. I asked our daughters for help and they came back with Stinker, Justin Beiber and Hard-Boiled Egg…I kid you not, Hard-Boiled Egg. It literally wasn’t until the moment that the nurse gave him to me in the delivery room that I ignored their advice and chose his true name. He looked at me, scrunched his face into a red ball of anger and let out a wail that signaled to everyone in the room that he was not a happy camper!

DELIVERY / SHIPPING AVAILABLE 404.351.4464 • 4880 South Atlanta Road • Smyrna, GA 30080 (1 mile inside I285 on the right hand side, look for the British flags) info@englishmansfurniture.com • www.englishmansfurniture.com O PEN M ONDAY - F RIDAY 9 AM - 5 PM • S ATURDAY 10 AM - 4 PM

LEARNING AND CHILDCARE CENTER MONDAY – FRIDAY 6:00AM-6:30PM

NOW ENROLLING FOR OUR SUPER FUN-FILLED SUMMER CAMP!

Now enrolling for our Kindergarten, Pre-K and Pre-School Programs BEFORE & AFTER SCHOOL PROGRAMS offered (INCLUDING TRANSPORTATION) Providing exceptional care and learning for children 6 weeks to 12 years old. INTERNET VIEWING OF CLASSROOMS.

“Honey,” I said to my exhausted wife, “He’s my Dad!” Welcome into the world Johnny Lee, II. Mark Orler is a full-time husband, father and part-time observationist. Mark can be reached at mlorler@yahoo.com

PAGE 21

200 Veterans Memorial Highway, SW • Mableton • 770-948-5535 www.brightmindsbrightfutures.com ~ Bright Minds.....The Path to Bright Futures ~

For Advertising Information Call 678-337-7844 • www.ourtownmonthly.com

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PAGE 22

For Advertising Information Call 678-337-7844 • www.ourtownmonthly.com

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Happy Father’s Day from Our Town

june crossword solution

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Our key philosophy is prevention. We provide the best care with a personalized approach.

mate of the A Diplo me ric a

Expert care with your child’s future in mind. A positive, caring dental experience for your child, focused on prevention.

o ard Bo

Our commitment is to make you and your child feel welcome, informed, comfortable, and respected.

Trust your child’s oral health to a pediatric dentist and a team with unparalleled experience.

PAGE 23

For Advertising Information Call 678-337-7844 • www.ourtownmonthly.com

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Swim Lessons

Positive Instruction Baby and Me 3 Months + Private Lessons 12 Month - Adults Free Safety Evaluations Swim Year Round in Our Beautiful Heated Pool

YouTube

1318 Concord Road in Smyrna 30080

The Jonquil City Jog was held on April 27th in downtown Smyrna. A good time was had by all! Here are some highlights from the race. ner Women's Overall Win Stephanie Jacob, West Stride

Gracie Young, Addison Wills, Miriam Donovan, Mattie Talanczuk

The Nickajack Elementary School Jogging Club at the Jonquil Jog 5k PAGE 24

For Advertising Information Call 678-337-7844 • www.ourtownmonthly.com

Virginia Sharitz, Age Gro up Winn er, West Str ide

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How to Prevent Dog Bites by Amber Burckhalter In honor of National Dog Bite Prevention Week, K-9 Coach Owner and Head Trainer Amber Burckhalter offers guidance on what you can do to keep yourself and your children safe and what, as a dog owner, you can do to help prevent bites. Proper socialization - The key word here is “proper.” Introducing a dog to other dogs, animals, people, environments and the world at large is crucial. Dogs who are stressed by their inability to handle new people, loud noises or other animals, have few choices on how to react. One choice is aggression. Keep your dog healthy and pain-free - Ear infections, arthritis, tooth inflammation, etc. can hinder your dog’s ability to cope with his environment. Injured or sick dogs are more likely to feel threatened and to react with force and aggression. Make sure your dog is healthy and feeling good to avoid aggression caused by illness. Make a yearly visit to your vet and if you notice illness, see your vet immediately. Know your breed – Responsible dog owners recognize that certain breeds are less tolerant of children, chase and nip at fast moving objects, require extensive exercise and training or do not like to be held or touched. Ideally, you should select a breed of dog that is a good fit for your family. However, even if this is not the case, working with a trainer that can design training and exercise programs around your dog’s breed traits can help prevent aggression. Mixed breeds should be watched for their natural tendencies, and their training and exercise should be reflective of their personal needs. For example, a border collie mix may display herding traits and can be sensitive and neurotic if their need to "work" is not addressed. Obedience work - A well-trained dog is a safer dog. A dog that responds to commands such as Sit, Leave It and Off is safer to the community at large and able to work as a team with his owners. Dogs who have no leash manners or basic obedience skills are more likely to suffer with issues regarding self-control and body lan-

PAGE 25

guage and react inappropriately to stress. Investing time in your dog through training can pay off in huge rewards. Dogs can start formal training as young as 8 weeks, so do not delay. Games we play - Avoid tugging with your dog and teach children never to play tug with a dog. Rough games, such as wrestling, should be avoided, as should any games where your dog is allowed or encouraged to act on aggression or predatory actions. Any game that teaches your dog to place teeth on humans should be off limits. Fetch, agility and hide-and-seek teach your dog skills such as self-control, appropriate human play and proper problem solving skills. Proper exercise - A tired dog is a good dog. Properly exercising your dog prevents aggression that may result from a bored dog creating games/exercise. Fence/window aggression, for example, is not an issue for dogs receiving proper mental and physical exercise as the dogs have no need to run fence lines or from window to window in the home, barking. Exercising a dog both physically and mentally can be achieved with fetch and stuffed Kongs, for example. Address behavioral issues - As a responsible dog owner, you are obligated to address any and all behavioral issues your dog may be dealing with for both the safety of your family and the community at large. Behavior issues are a symptom of what your dog is struggling with internally and helping ease your dog?s stressors will help prevent him from showing outward aggression. Set an appointment with your veterinarian or local trainer if you notice concerning behaviors. Additionally, parents should teach children NEVER to approach an unfamiliar dog AND if an unfamiliar dog comes to them, they should hold very still and not look the dog in the eye. If knocked down by a dog, the child ? or adult for that matter ? should roll into a ball and be as still as possible. Teach children that dogs learn through smell and a dog should always be allowed to both sniff and see the child BEFORE the child touches or pets the dog.

Amber Burckhalter is the owner of K-9 Coach located at 4870 South Atlanta Road, Suite 200,Smyrna, Georgia 30080 404.603.9744 http://www.k-9coach.com

For Advertising Information Call 678-337-7844 • www.ourtownmonthly.com

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• Full-Service Animal Hospital • In-House Bloodwork • Late Evening & Weekend Appointments • On-Line Services

SMYRNA

• State of the Art Digital X-Ray Monday and Friday 8 - 6 Tuesday thru Thursday 8 - 8 Saturday 9 - 1 • Sunday CLOSED Become a fan of CAC on Facebook

Call to schedule an appointment (770) 874-3647

$6.00 OFF GROOMING SERVICES

1860-D Spring Road Smyrna - in the Spring Village Shopping Center 770.433.1414 • www.cumberlandanimalclinic.com

PAGE 26

1860 Spring Road • Ste C • Smyrna (Right next to Cumberland Animal Clinic in the Spring Village Shopping Center)

with this coupon. Expiration: June 30, 2013. Not valid with any other offer. One coupon per household. Must be presented at the time of service.

For Advertising Information Call 678-337-7844 • www.ourtownmonthly.com

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calendar of events

(Continued from page 6)

Tuesday, July 16, at 7:00 p.m. Choosing to PREVENT your migraine headaches from occurring is preferable to having short term relief from your pain. Treating migraines with quick fix over-the-counter medications can sometimes trigger rebound migraines. Learn about the latest in migraine prevention and treatment by attending this free informative talk by Dr. Jawaid Ahsan, board certified neurologist. Call 770-319-2025 to reserve your space. Emory-Adventist Hospital at Smyrna offers free class on preventing abdominal pain on Tuesday, July 23 at 7:00 p.m. If you are having abdominal discomfort, learn to “Trust Your Gut” to find out the cause. Abdominal pain, bloating, gas, and constipation are common symptoms of irritable bowel syndrome. Irritable or spastic colon, or IBS, affects some 10-15% of the population in North America. Don’t miss Dr. Michaele Brown’s discussion of IBS symptoms, triggers, and treatment options. Make your reservation by calling 770-319-2025. SARAH’S SCHOOL OF FISH NEW CLASSES: Sarah's School of Fish is proud to offer a brand new group lesson track. This group will focus on broad skills over precise technique. Recreational Group Lessons $200 for July/August session-signup now limited spots available! Beginner levels available. Baby and Me is a parent/tot swim class which helps teach parents how to teach their child the fundamental skills of swimming. We strongly recommend this class for any child who is 3-24 months of age who is afraid of the water. Baby & Me June/July session now open. Call for details!! See you at the pool this summer! 770434-6914 www.ssfish.net sarah@ssfish.net

Michael D. Friedlander, D.V.M. Cat Care of Vinings Services Early Morning Drop-Off and Late Pick-Up Services Annual Examinations, Vaccinations, Behavioral Consultations Surgery, Dentistry, Ultrasound and Digital X-ray

SMYRNA PUBLIC LIBRARY FRIDAY FILM FUN: Every Friday at 3pm (all ages) In the Smyrna Public Library, Meeting Room. Bring snacks for your family to enjoy during the family-friendly movie! For more information, call 770-431-2860.

Condominium and “Special Needs”Boarding

DONUTS WITH DAD AT SMYRNA PUBLIC LIBRARY: June 8th, at 11am in the meeting room. All ages welcome, FREE admission. Bring your dad to celebrate Father’s Day at the Library!

Supervised by Our Highly Trained Medical Staff

SMYRNA SUMMER CONCERT SERIES: Saturday, June 8th at the Village Green, 200 Village Green Circle, Smyrna, GA 30080. There is plenty of fun, great music and good vibes on the Village Green (200 Village Green Circle) as we kick off the Smyrna Summer Concert Series. The Cumberland Collective is a community of independent singer/songwriters and musicians from across the U.S. It's American sound at its best. Call it "Americana," or call it an artful and powerful mix of amazing talent with the soul of all great music of this land, but don't miss it. Learn more at www.CumberlandCollective.com. The City of Smyrna concerts are Litter Free events. Keep Smyrna Beautiful will have recycling bins next to the garbage bins throughout the concert area for all concerts. You can recycle your glass, plastics, and aluminum cans. Thanks for helping us keep Smyrna clean, green and beautiful! For information call 770-434-6600, or for sponsor information email twallace@smyrnaga.gov.

4 6 9 1 S . AT L A N TA R D . • S U I T E 2 0 0 • S M Y R N A Located in the Vinings Court Shopping Center-Upper Level

404.792.0700 • www.catcareofvinings.com HOURS: WEEKDAYS 7AM - 7PM, SATURDAY 8AM - 12PM

LENOX SQUARE CELEBRATES 54TH ANNUAL 4TH OF JULY CELEBRATION: Preparations are under way for one of the city’s favorite summer traditions – Legendary Fourth of July at Lenox Square. For over half a century, Lenox Square has celebrated stars and stripes in grand tradition with activities for the entire family. Presented by The Atlantan, this year’s activities will include musical entertainment, food concessions and the largest fireworks display in the Southeast. This year Lenox Square will host its inaugural talent search, 'Atlanta's Next Legend' where the crowned winner will perform in front of crowds filled with family and friends. Everyone is invited to experience Atlanta’s patriotic celebration as Lenox Square lights up the sky on the Fourth of July! For more information, please visit www.simon.com/mall/lenox-square. POST YOUR OWN EVENTS our website at www.ourtownmonthly.com. AND post Events on our FACEBOOK page! www.facebook.com/OurTownMonthly

Ending your pet’s pain & suffering IS THE KINDEST GIFT YOU CAN GIVE, and in the comfort of your own home We offer… •Guidance and consultation •Helpful information to assist you with the grieving process •Professional relationships with local veternarians •Cremation/burial options and services

www.SweetDreamsGeorgia.com 770.880.1596 • info@sweetdreamsgeorgia.com PAGE 27

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