C O B B â€™ S F A M I LY L I F E S T Y L E M A G A Z I N E MARCH 2019
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In This Issue
About the Cover Meet the Purcell Family ....................................... 8
M A R C H 2 019
Feature Photographer Three Strand Photography • Jane Scott ............ 8
Life Style Report
Tara explains why “Can’t Never Could” are Powerful Words to Live By
Pets of the Month.......................... 14
by Tara Hannover
The Science of Beauty
The Emerald Isle
Better Brain Health & Clearer Thinking
Our Town Community ........... 10
Plan Your Visit to Ireland with Heather Meliski’s Top Picks For a Great Vacation
by Dr. Jenny Brockis
To Peel or Not to Peel by Eliana Ochesanu .................................16 & 18
Our Giving Garden Super Powerful, Contagious and Beneficial to Community by Judy Byler .................................................. 20
Beneﬁcial Insects in the Garden by Jane Griffith ............................................... 21
Real Estate in Our Town Do the pricing Homework and Make Sure you Set the Right Price to Sell your House!!! by Debra Ratchford..................................30 & 38
March Crossword ........................ 38
A Polenta Dinner Party Bring the Rustic Tastes of Italy to Your Table this Month With a Twist
Crossword Solution............................. 23
35 Pet Travel and Your Pup
Everything You Need to Know About Traveling with Your Pet Over Spring Break by Amber Burckhalter
Welcome March Fun Things to Do and See in Cobb This Month
James Floyd Kelly is taking a brief hiatus from his popular column, Tech Dad. James will be back shortly sharing his insights with parents and kids alike.
in this issue
Our Town onthly M
F A M I LY L I F E S T Y L E N EW S M AG A Z I N E
Our Town is published and direct mailed monthly to prestigious homes in the Cobb Publishers/Editors Our Town is published and direct mailed monthly to prestigious homes in the County. Opinions expressed by the editorial staff are necessarily West Cobb Area.their Opinions own expressedand by the do editorialnot staff are their own and do not Linda Demery & Lori McLinden reflect the opinions of the publisher. Our Town reserves the right to edit reject necessarily reflect the opinions of the publisher. Our and Town or reserves the right to Graphics and Design edit is and not or rejectresponsible any editorial or advertising Ourin Town is not responsible any editorial or advertising content. Our Town forcontent. errors advertisTerry Tanner for errors in advertising beyond the cost of the space or for the validity of claims made ing beyondTanner the cost of the space Graphics, Inc. or for the validity of claims made by advertisers. by advertisers.
Account Executive Entire contents copyright 2019 by Our Town. Reproduction in whole or in part is Entire contents copyright 2018 by Our Town. Reproduction in whole or in Sara Young, email@example.com forbidden in any media without prior written part permission from the publisher. is forbidden in any media without prior written permission from the publisher. Feature Photographer
PUBLISHERS/EDITORS Our Town Monthly 109 Anderson Street Linda Demery & Lori McLinden
Come See Why So Many Are Calling Sterling Estates Home
Suite 109 Marietta, GA 30060
Come See Why So Many Are Choosing To Beautifully Designed Neighborhoods on 10+ and 25+ Acres Cottages and Apartment Independent or Assisted Call Sterling Estates of West Cobb Home Large Wellness Centers
GRAPHICS AND DESIGN 678-337-7844 Terry Tanner • Tanner Graphics, Inc. Le Fax: 678-337-7825
asing C enter Lea firstname.lastname@example.org sing EXECUTIVE Open www.ourtownmonthly.com C
ACCOUNT enter Sara Young • email@example.com LOepa esning Cente r Open PHOTOGRAPHER
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Our Town onthly
CONTRIBUTING WRITERS F L N M Tara Hanover Publishers/Editors Eliana Ocheseanu Linda Demery & Lori McLinden Graphics and Design Judy Byler Terry Tanner Tanner Graphics, Inc. Jane Grifﬁth Account Executive Sara Young, firstname.lastname@example.org Dr. Jenny Brockis Feature Photographer Leas ing Our Town Monthly Heather Meliski 109 AndersonCStreet enter Suite 109 Contributing Writers Open Deb Ratchford Marietta, GA 30060 678-337-7844 Amber Burckhalter Fax: 678-337-7825 A M I LY
AG A Z I N E
Our Town is published and direct mailed monthly to prestigious homes in the West Cobb Area. Opinions expressed by the editorial staff are their own and do not necessarily reflect the opinions of the publisher. Our Town reserves the right to edit and or reject any editorial or advertising content. Our Town is not responsible
for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers.
Entire contents copyright 2018 by Our Town. Reproduction in whole or in
part is forbidden in any media without prior written permission from the publisher.
www.ourtownmonthly.com 1000 Whitlock Avenue • Suite 320 • PMB 141 • Marietta, GA 30064
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in this issue
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Meet the Purcell family from Marietta! Ann and Brent have been married for 15 years after meeting at Shorter University in Rome where they both attended college. Brent is an Assistant Manager with AquaGuard Foundations & Waterproofing. Ann works as an actor in TV, fi lm and commercial work in the Atlanta area. She also homes schools her children part time and runs Zooma Creative Studios which offers local theatre summer camps for kids. Elijah is a 5th grader who enjoys flag football, tennis, robotics, and is currently learning to play the guitar. David is in the 3rd grade who enjoys gymnastics, camping, and is a master Lego engineer. Hannah is 5 and loves ballet, tap dancing classes, animals and swimming. Caleb is 2 and likes cars and trucks and entertaining the whole family. The Purcell’s serve and give locally to MUST Ministries with giving hearts. Last spring, they ran a lemonade stand that raised $200 for Must. In their free time, they love to spend time together hiking at Pigeon Hill and enjoy all of the local parks in the area. Their favorite things about spring time are celebrating Easter and enjoying the local festivities.
Unlike the typical physical therapy practice, our patients experience private and individualized treatment, one on one. We evaluate your whole person while focusing on the area of injury to achieve the ultimate goal of total body bo wellness.
Mari Smith, PT, DPT Advanced training in Neurological and Vestibular Disorders
Call today to schedule a complementary consultation to discuss your pain or injury with one of our physical therapists!
Alexis Lowery, PT, DPT, OCS Board Certiied Orthopedic Clinical Specialist and Certiied Manual Trigger Point Therapist
Seth R. Oberst, DPT, SCS, CSCS Board Certiied Specialist in Sports Rehabilitation, Advanced training in treating Chronic Pain
www.AtlantaPT.com 3680 Highlands Parkway, Smyrna, GA 30082
Jane Scott was born and raised in Marietta, GA, where her love of photography first began at age 10 with a Polaroid camera. Jane continued her love at UGA where she worked as an event photographer and met her husband, David. David and Jane now have 3 children: Samantha, Emma and Will. With her kids all in school, Jane picked back up the lens in 2010 when she started a business as an architectural photographer. While this rekindled her love of photography, she knew, after only a year, that her passion was to photograph people and to learn their stories. Today she owns and operates Three Strand Photography where she specializes in photographing newborns, children, and families. Her work has been featured with Glory Haus and Hobby Lobby. Most recently, Jane has been increasing her focus on High School Senior Portraits and Sessions, capturing the special moments of the high school journey during such an exciting time of transition. She offers a unique opportunity for rising seniors that book and complete their session by the end of August. Jane also works in real-estate photography and she is the featured photographer for the Atlanta Mom’s Blog. She is so blessed to be doing what she loves.
Jessica Reale, PT, DPT, WCS Board Certiied Specialist in Women's Health and Pelvic Floor Disorders
Katie Moise, PT, DPT
Kellie Dushner, DPT Specialist in Women's Health and Pelvic Floor Disorders, Certiied Manual Trigger Point Therapist
Pelvic Floor Dysfunction
Tony Fox, PT, DPT Advanced training in treating the Spine and Orthopedic Dysfunction, Certiied Manual Trigger Point Therapist
Specialist in Orthopedic Dysfunction and Pelvic Health, Certiied Manual Trigger Point Therapist
Vertigo and Balance Impairment
(770) 989-1405 Our Town
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Toddler Tours at the Marietta Museum of History
The Marietta Museum of History is proud to offer “Mice Tours” for its tiniest visitors. Based on programs by the Smithsonian Institute’s Early Enrichment Center, tours will be offered to toddlers from age 3 to 5 and their parents on select Tuesdays. Mice Tours introduce toddlers to a museum setting through very basic concepts like shapes, sounds, games, tools and jobs. Museum Mascots Murray and Etta are whimsical cartoon mice that will help convey the themes for the tours and provide a little fun! The tour will offer a variety of activities including story time and crafts. The first Mice Tour will be held on Tuesday, March 5th at 10:30 am. The cost per $5 per family (1 adult and up to 3 children). Please reserve a spot for your toddler by calling their offices Monday-Saturday from 10am-4pm at 770-794-5710.
Electronics and Paint Recycling Day to Beneﬁt the Harrison High School Band Program ESTATE PLANNING, PROBATE, & ADMINISTRATION SERVICES
Harrison High School Marching Band will be holding an Electronics and Paint Recycle Day on Saturday, March 30th from 9:00am-5:00pm in the upper parking lot of Harrison High School. Please bring items to be recycled such as computers, power tools, heavy metals, lawnmowers, cell phones, telephone chargers, power cables, fax machines, TVs, monitors, etc. They are partnering with Federal Recyclers, an EPA registered company, who will be on-site with their trucks to collect the recyclables.
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There is a $20.00 requested donation per car load. 100% of this donation goes to the HHS Bands program. There is a $30.00 processing fee for 1 FLAT panel tv/monitor and $20.00 each one after. A portion of this amount goes to HHS Bands as well. Additional processing fees for other TVs and monitors include Cathode Ray Tube TVs- $50 and Tube or CRT monitors are $50. Now accept paint cans!! A processing fee of $2 per quart, $5 per gallon or $10 per 5 gallon bucket is requested, with a portion of this fee going to the band. Paint cans do not need to be empty or have kitty litter in them. Large item pick-ups are now offered for an additional donation fee. Contact them at electronicsrecycling@ harrisonbands.org to get details or schedule a pick-up. Items must be on the first floor (no stairs) and there is a $50 pick up charge along with any additional costs for the TV’s/monitors and paint.
ALL DONATIONS/PROCESSING FEES ARE TAX DEDUCTIBLE. YOU WILL BE GIVEN A RECEIPT FOR YOUR DONATION
OB-GYN ASSOCIATES IS PROUD TO BE RECOGNIZED AS AN APPROVED
CENTERING PREGNANCY® SITE Journey through motherhood in a comfortable community group setting with pregnancy care “centered”” around you. Our Centering Pregnancy® Program is a holistic and dynamic group model for expectant mothers that moves prenatal care out of the examination room and into a group setting combining health assessment, interactive learning, and community building.
Centering Pregnancy® • Your journey will begin after your first trimester and will consist of approximately 10 prenatal visits with a midwife and your “mom” group. Your “mom” group will be comprised of 8-12 expectant mothers who have similar due dates. • Our group prenatal care includes both private time with your provider and additional time for sharing and learning.
Why You’ll Love Centering Pregnancy® • You will spend more time with your providers • You will participate more in your own healthcare • You will be better prepared for your birth • You will be better prepared to care for your baby • You will make friendships that may last a lifetime For more information visit www.obgynassociatesmarietta.com or contact us at 770-422-8700 Ob-Gyn Associates of Marietta is located at 699 Church Street Suite 300 Marietta, GA 30060
“Can’t Never Could” by Tara Hanover Do you believe in luck? Perhaps you call it good fortune or being blessed- regardless, experts believe that you really do make your own breaks. Psychology Today wrote an article based on research acquired by UCLA and Colombia University reinforcing the idea that our beliefs on luck influence our drive to succeed. If you believe you are lucky or unlucky, typically you are correct. OUR MINDSET IS A POWERFUL THING!
Thomas Jefferson wrote, “I am a big believer in luck; the harder I work, the luckier I get.” I believe I was super lucky growing up because I was given a wonderful gift. I didn’t actually realize how wonderful it was until I was older. This gift did not cost anything, but it has become priceless to me. And now I am passing it along to you. My Mamaw always told me “Can’t Never Could”. Today, in our home, the word CAN’T is not allowed and is actually considered a “bad” word to my children. Why, you ask? Well, when you use the word CAN’T, you are defeating yourself before you even begin. You may be saying it out of fear of failure, or perhaps someone told you that you couldn’t…. Take a moment and think back. Did anyone ever tell you that you couldn’t do something
“The task of the modern educator is not to cut down jungles but to irrigate deserts.” - C.S. Lewis
that you really wanted to do...so you didn’t? If you could be anything or do anything different than you did, would you? I would like to introduce you to Kali Brown of KB Designs. Kali started making bracelets in high school in a program called Transitions Unlimited in Alvin, Texas. The students would make jewelry to sell during lunch and would also make cookies and food trays for staff meetings. She graduated in 2011 at the age of 22 and moved to Cobb County shortly after. Fast forward almost 5 years. Kali has continued to make jewelry at home to keep busy. She enjoys it and is extremely creative. She also draws and writes songs. Three years ago, she decided to put her hobby to the test by showcasing some of her jewelry in the spring Kindermart Sale at Smyrna First United Methodist Church - just to see how it would go over. It was there that KB designs was born, and Kali’s hobby turned into a business. She went on to sell at the Kindermart sale in the fall and decided to try Gift Mart, a much larger event held at SFUMC, where a portion of the proceeds went toward the church’s programs. In 2018 she had a table at the CCDS Arts and Crafts show and filled several custom orders from there. Her dream of owning her own jewelry business was now a reality! She designs and creates all of her jewelry. Kali makes necklaces, bracelets and is starting to move into earrings. Kali has begun to develop a small following and at this year’s Gift Mart sale people were asking for her jewelry! She attended “Meet the Seller” night and had a blast. She will turn 30 in May and has already begun working on designs for Gift Mart 2019. Oh, and did I mention, Kali has Down syndrome? Nope- actually I did not... because that is just a piece of who she is. She too, was born with the good luck of never hearing or feeling she couldn’t. So, she did! Kali is friendly, faith filled and would do anything to help anyone at any time. She is very much a people person and never meets a stranger. Her jewelry is hand beaded on stretch string and very rarely are there two of the exact same designs unless, of course, someone has ordered them. She has done several mother/daughter, father/son sets and even a 3 generation set. I encourage you to seek out KB designs. She is not only a beautiful designer but a beautiful person, as well. So, friends, what’s holding you back from doing something you’ve always wanted to do? Is CAN’T in your vocabulary? If so, I challenge you to make it a “bad” word...even just for a month. You will be amazed at what you can accomplish!
As always, get up, dress up, show up and never give up!
Her BODY’S Her Her notBODY’S the only thing that’s BODY’S not the thing that’s that’s GROWING not the only only thing GROWING FAST! GROWING FAST! FAST!
In the early years of life, a child’s brain grows rapidly. In early years ofbrain life, a child’s child’sbrain brain growsrapidly. rapidly. In the the grows Research shows that 90% of a child’s has developed Excellence in early education by the age of 5. Research brain has hasdeveloped developed Researchshows shows that that 90% of a child’s brain by the age of 5. by the age of 5. That’s why quality educational child care is so important.
That’s care is is so so important. important. That’swhy whyquality quality educational educational child care The Legacy Academy curriculum, Framework For ® ,Academy was designed by a team of child Their TheFuture Legacy Academy Framework For The Legacy curriculum, Framework For ® ® development and copyrighted was designed by a team of child TheirFuture Futureexperts ,, was teamfor ofthe child Their development experts copyrighted for exclusive use ofexperts Legacyand Academy For Children development copyrighted for the the ®. exclusive use use of of Legacy Legacy Academy For exclusive For Children Children®®.. Our nurturing teachers provide a developmentally Ournurturing nurturing teachers a developmentally Our teachers developmentally appropriate program thatprovide is challenging, stimulating appropriate program that is challenging, stimulating appropriate challenging, stimulating and meets theprogram needs of infants through school-age and meets the needs of infants through school-age and meets of infants through children, andthe ourneeds nutrition program uses school-age only children, and our nutrition program uses only children, and our nutrition program uses organic foods. Come by today to see whatonly makes organic foods. foods. Come Come by by today today to see what makes organic to see what makes Legacy Academy the very best choice for your family. Legacy Academy the very best choice for your Legacy Academy the very best choice for your family. family.
Excellenceininearly earlyeducation education Excellence Age 6 weeks to 12 years Age66weeks weeksto to1212years years Age
Caring teachers with a focus teachers on child with development Caring teachers withaa Caring focus focuson onchild childdevelopment development Organic Foods Organic OrganicFoods Foods State-of-the-art State-of-the-art State-of-the-art Sanitizing System Sanitizing SanitizingSystem System
NOW OPEN IN SMYRNA
NOW NOWOPEN OPENININSMYRNA SMYRNA
Schedule Scheduleaaatour tourtoday! today! Schedule tour today! Legacy Academy of Smyrna is a member of the Legacy Academy Franchise System. Legacy Academy of Smyrna is a member of the Legacy Academy Franchise System. Legacy Academy of Smyrna is a member of the Legacy Academy Franchise System.
4390 S Cobb 30080 | www.legacysmyrna.com www.legacysmyrna.com | 770-874-3828 4390 CobbDrive DriveSmyrna, Smyrna,GA GA 4390 SS Cobb Drive Smyrna, GA 30080 30080 | www.legacysmyrna.com | | 770-874-3828 770-874-3828
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If yo u wou ld lik e yo ur pe t to be O ur To w nʻ s Pe t of th e Mon th, th en em ai l a ph ot o w it h a sh ort bi o to: in fo@ ou rt ow nmon th ly.c om .
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We strive to provide an environment We strive to provide an and environment where kids can have a fun happy where experience kids can have fun andthe happy dental whileareceiving very dental experience while Come receiving best dental care available. tourthe ourvery state the art office with themed rooms best of dental care available. Come tour our representing each continent from around state of the art office with themed rooms the world. representing each continent from around
3698 Largent Way • Suite 201 • Marietta, GA 30064
3698 Largent Way 770.420.6565 • Suite 201 • Marietta, GA 30064
Conveniently located across from The Avenue West Cobb
PAGE 14 Conveniently located across from The Avenue West Cobb
Michael A. Rossitch, DDS, MS, PC MichaelinA. Rossitch, Specialist DDS, MS, PC Pediatric Dentistry
Specialist in Pediatric Dentistry
A T L A N TA ’ S S P I N E S P E C I A L I S TS S I N C E 1 9 7 9 W e a r e A t l a n t a ’ s m o s t c o m p r e h e n s i v e s p i n e c e n t e r. Since 1979 we’ve prided ourselves on providing the most up-to-date spinal care on the market. From robotically navigated spine surgery and r e g e n e r a t i v e t h e r a p i e s , t o o u r u s e o f i F a c t o r, t h e o n l y bone graft product FDA approved for cervical fusions, you can feel confident that you are receiving the best care.
SANDY SPRINGS I WOODSTOCK I CUMMING
THE SCIENCE OF BEAUTY TO PEEL OR NOT TO PEEL By Eliana Ocheseanu - The Skin Whisperer at Refinery21 Studio The major purpose of the skin is to form a protective barrier to prevent the loss of body fluids. Yet, the barrier must be permeable to certain fluids and gases and must constantly regenerate. The natural shedding of the top layer of the skin allows for the skin renewal process to continue.
With advancing age, the enzymes that allow the skin cells to slough off became less efficient, so older scale skin remains in place longer. This gives the face a dull, yellow appearance.
move wrinkles. Throughout the years, deep surface chemical peeling became more popular with dermatologists and plastic surgeons but during the 1930s, the superficial peel was developed in Europe and brought to the United States by European trained estheticians.
While daily cleansing, hydration and moisturizing is very important to maintain good hygiene and the fragile balance of the protective barrier, superficial peels can remove the scale skin, improving radiance, increase smoothness and create a more even appearance.
While the resorcinol based peel known as Jesner has changed very little since its discovery, newer hydroxyl based peels and cocktailed combinations have entered the market to safely remove the scale cell layer of the skin.
A LITTLE BIT OF SKIN ANATOMY
HOW DID WE GET HERE? A SHORT HISTORY OF PEELS Chemical peeling or skin resurfacing is an ancient practice probably dating back to the early Egyptians. While only fruit acids and lactic acid from milk were available to the Egyptians, physicians began using salicylic acid, resorcinol, phenols and TCA in 1882. Antoinette La Gasse introduced chemical peels to the United States in 1930. This was the first time phenol based chemical peels were used to re-
The newest in the skin resurfacing is the Korean based Fractional Cellular Regeneration or FCR Peel which uses Coral Calcium spicules combined with botanicals and alpha hydroxy acids to activate the desquamation process and remove acne scars, fine line and wrinkles and sun damage.
WHAT IS THE PEELING PROCESS? Chemical resurfacing involves the use of acidic agents to remove layers of the skin in a controlled fashion. The key is to remove skin only in (Continued on page 18)
Aesthetics & Wellness Center A luxurious spa that delivers exceptional treatments provided by highly trained personnel that want the very best for you!
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weight loss call us to schedule a complimentary consultation
410 Villa Rica Way SW Marietta GA 30064
You don’t need to be an athlete to have knee problems. Or issues with your joints, hips or hands, for that matter. That’s why the orthopedic specialists within the Northside Cherokee Sports Medicine Network provide comprehensive care based entirely on your needs, no matter your age or athletic level. From knee and hip replacement to the diagnosis, treatment and prevention of injuries, we’ve got you covered. Call 770-517-6636 to find the location near you. Chances are, we’re right around the corner.
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the desired layers and not deeper. Superficial peels should only remove desquamating cells on the surface to allow the skin to glow and absorb more nutrients. 404.351.4464 • 4880 S. Atlanta Road, SE • Atlanta, GA 30339 (1 mile inside I285 on the right hand side, look for the British flags)
Deeper peels intend to induce skin damage and allow healing to occur THE BEST WAYS TO CARE FOR YOUR SKIN www.englishmansfurniture.com/OTM such that the damaged skin is replaced by newly healed more aestheticalAFTER A CHEMICAL PEEL O PEN M ONDAY - F RIDAY 9 AM - 5 PM • S ATURDAY 10 AM - 4 PM ly pleasing skin. The goal is to leave the skin looking and feeling better. Once the old, unattractive skin has been peeled off, you will have a new canvas to work with. Continue using antioxidants, bioflavonoids which The five stages of wound healing after a chemical peel are: reduce enzymatic destruction of collagen and elastin and vitamin C. Do COAGULATION AND INFLAMMATION - SUPERFICIAL PEEL not use aggressive antiaging products as the skin needs time to adjust to the recent trauma. Instead use moisturizers that are simple, without RE-EPITHELIALIZATION – SUPERFICIAL AND MILD PEELS active ingredients such as retinol, retinA or glycolic acids.
GRANULAR TISSUE FORMATION - MILD AND DEEP PEELS
Cold weather is the best time to peel. Call your dermatologist or your esthetician and schedule your perfect day to peel away.
ANGIOGENESIS (DEVELOPMENT OF NEW BLOOD VESSELS) MILD AND DEEP PEELS
Source: “Physiology of the skin” Zoe Diana Draelos MD and Peter T. Pugliese MD
COLLAGEN REMODELING – DEEP PEELS These stages could take from a few hours to two weeks depending on the peel and peel strength.
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Our Giving Garden Super Powerful, Contagious and Beneficial to Community by Judy Byer What helps your mental and physical health, improves the health and vitality of your community, feeds hungry people, creates beauty and impacts future generations? Gardening can do it all. Studies show gardening improves people’s mental and physical heath – and can improve the overall health of a whole community. Gardening spreads health to participant AND the people around them! That’s an epidemic we can all cheer for. The founders of Our Giving Garden anticipated some of the benefits of our project. We get exercise, sunshine and fresh air. We’ve built bridges between generations and given purpose to people in many different states of life, from high school students to retirees. And we’ve succeeded in creating a place the whole community can enjoy. Thanks to the work of a Master Gardener, visitors are greeted by flowering plants, local art, benches and a bird bath. Our programming entices families with free community events, free classes, field trips and camps. The garden even features play space- after all, to impact future generations, gardening needs to reach the youth. While Parents work, their children help, go play and
K4 – 8th Grade Educating Christian families since 1975
then come back to help again. Did you know that when children grow produce, studies show they’re more likely to eat their vegetables? Eating fruits and vegetables as a child translates into a lifetime of more vegetable eating. The same studies showed that adults increase their vegetable intake simply through contact with kids who love vegetables. When kids come into our space, they take home this potentially contagious wave of improved health. Amazing! The benefit to our whole community may run even deeper. In her book Farmacology, Dr. Daphne Miller, MD discusses the concepts of “collective efficacy”, a belief that the members of a community can make a difference by working together. We see this in action at Our Giving Garden. We are neighbors feeding neighbors, and we believe in our mission to interrupt hunger in our area. “A neighborhood with collective efficacy,” she writes, “is linked to many positive health outcomes, such as higher self-rated health and fewer days of disability.” We didn’t have this in mind when we started, but it’s one more cool side effect of our project. As a Registered Dietician, I know the merits of fruits and vegetables for an individual’s mental and physical health. Studies underway are investigating the relationship between the immune system and the proximity to a farm or garden. Got allergies? Getting your hands in the dirt and being around farm animals my actually help. I am learning about the advantages of eating locally grown food - more nutrients, stronger local economy and good for the environment. And I am learning how just having a garden improves the vigor of a community. So, let your kids make some dirt pies, buy local, eat your fruits and veggies, but most importantly, get out there and enjoy a garden! Judy Byler is a Registered Dietician with MS in Nutritional Sciences. She is the director of Our Giving Garden in Mableton. www.OurGivingGarden.org • 770-779-5058. Our Giving Garden is located at 75 Cooper Lake Rd SE, Mableton.
Visit the Giving Garden in March to participate in these Free Events:
Visit our website for more information and to sign up for an Open House or a Tuesday Tour. www.ccssmyrna.org
MARCH 2: Compost 101 led by Michelle Ga mbon from Community Sprouts be gins at 4pm. MARCH 9: Organizing led by Meredith Hicks, owner of Organize This, begins at 11:00am. Additional inf orm ation is available at ww w.ourg ivinggarden.org
Beneficial Insects in the Garden by Jane Griffith A thriving vegetable garden should be buzzing with activity, complete with bees, butterflies, spiders and wasps. The more beneficial creatures that live in the garden, the healthier and happier your garden will be and the less work you will have to do.
The Pollinators This all-important group consists of butterflies, beetles and a variety of bees. We can thank bees for pollinating at least a third of our food plants.
The Predators Included here are your assassin bugs, damselflies,
centipedes, daddy long legs, dragonflies, ground beetles, green lacewings, ladybirds, praying mantises, spiders and wasps. These predators feast on the unwanted pests in our gardens like aphids, whiteflies, snail eggs, adult slugs, and caterpillars.
The Parasites Parasites include tachinid flies, beneficial worms
and parasitoid wasps. Tiny parasitic wasps inject their eggs into a host’s body (most often a troublesome caterpillar). When a larva hatches, the caterpillar becomes its food. This the type of “insecticide” we want in our gardens.
This group comprises of millipedes, worms, beetles and woodlice. They are known as detritivores-literally the ones who eat debris. They are the recyclers, obtaining nutrients from decomposing organic matter, helping to break it down in the process.
To attract this diverse range of beneficial insects into your gardens, the following techniques may be used. Create diversity by interplanting different varieties and combining plants with varying heights.
Include flowers in your vegetable garden as they attract a range of insects. Bees love the yellow flowers of broccoli and mustard. Hoverflies are drawn to the flowers of carrots, fennel and lettuce. Butterflies love onion flowers. Interplant herbs among your vegetables. Many herbs have flowers that pollinating insects adore like yarrow, dill, fennel, lavender and rosemary. Others simply catch the attention of certain insects, like tansy which is a magnet for ladybirds. Include flowers like buckwheat, California poppy, coneflowers, cosmos, evening primrose, nasturtiums, sweet alyssum in different colors, scents and patterns. Provide insect sized water sources with logs or stones and landing pads, so they don’t drown. Nasturtium leaves are a good source of water, as they catch droplets for tiny insects. A thick layer of mulch will keep the detritivores happy and finally don’t panic at the first sign of pests- they are food sources for the good guys.
Better Brain Health & Clearer Thinking by Dr. Jenny Brockis IF your head sometimes feels as if it is stuffed with cotton, it may be time to rediscover that better brain health and clearer thinking are very closely related. “I just can’t think” is the new catch-cry when our capacity to manage all those competing thoughts has reached critical mass and the brain’s pressure release valve kicks in, shutting down access to the prefrontal cortex and your ability to think well.
STUFF THE TURKEY, NOT YOUR BRAIN Too much input stifles thinking, blurring the lines between what’s important and what’s not. We’re not designed to operate 24/7 and when running on empty, it’s harder to find the motivation to get to the gym, to cook a meal from scratch or even to go to bed earlier. It’s a paradox that our brain’s response to the burden of our mental load is the loss of those lifestyle choices that would help the most.
IT’S A FILTER FAILURE AND ENERGY PROBLEM Recent research has revealed our memory capacity to be 10 times greater than previously thought- the equivalent of one petabyte, the same as the world wide web storage is not an issue. All this cerebral activity requires a lot of energy and our brain consumes a disproportionate 20% of all the body’s energy input, with conscious thought using a whopping 80% of our mental juice.
TUNE IN TO WHAT MATTERS FOR BETTER BRAIN HEALTH AND CLEARER THINKING Better brain health provides the foundation to smarter thinking by elevating an awareness of how our brain can work against us and to evaluate which of those non-negotiables i.e. sleep, exercise, nutrition and stress management require your most urgent attention. Better brain health and clearer thinking is vital.
The following are suggestions to adopt into your daily routine: MAKE A DAILY APPOINTMENT WITH YOURSELF Taking 10-15 minutes out of your busy day to press pause and determine how your top three priorities help to alleviate the stress. Before bed write down what needs to be done tomorrow to enable your subconscious to start sorting those items overnight. You’ll sleep better and be better prepared for your day. (Continued on page 27)
e g A t Righ WHAT’S THE
Studies show that children who spend time in the garden develop a love for fruits and vegetables.
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T U B A
A N O N
Z E B U
I R O N
G O L D E N E Y E
W I S I O N T W I A F F
G A M E O K A Y D F A C E R E L I A R V I I G O E D I B U N S C O T T P A S E D A S C R E E N H M C G A G U A N G E P O O U L O R R E T D E
I T E M P A R I S
L A W
C E D H R O B A R W I G P S A M B E S T A L G A S S I E B E N D S T O O H O W L D E N O F F A L I T I C O L R E F Y E S T
RING OF KERRY – This stretch on the Wild Atlantic Way should take you roughly 3 hours to drive, but plan for longer because you will want to stop to see the breathtaking ocean and mountain views, as well as, visit some of the quaint villages along the way. BLARNEY CASTLE AND BLARNEY STONE – One of
the most well-known attractions in Ireland is the Blarney Castle which is home to the famous Blarney Stone. Located just outside of Cork in County Cork, legend has it that you must kiss the stone upside down while hanging over a drop off.
VISIT A CASTLE – There are so many
Ireland has been one of my popular vacation requests lately and since this is the month that we celebrate St. Patrick’s Day, it is only fitting to share can’t-miss experiences for the Emerald Isle. Let’s start with the basics:
HOW TO GET THERE - Many airlines offer flights from Atlanta
to Shannon and Dublin, as well as Belfast in Northern Ireland. Some travelers fly round trip from the same airport but, if you’re doing a shorter vacation, you can fly into one and out from another.
HOW TO GET AROUND AND SEE THE SIGHTS -
There are several options on how to tour Ireland. Guided tours provide motor coach transportation and knowledgeable guides to assist you at each destination. These are structured tours with set schedules, hotels and experiences. You can also choose to self-drive or hire a personal driver (this option can be pricey). Ireland is incredibly easy to navigate, so self-driving is a great way to create a custom vacation. This also allows you to see the things that interest you the most and to stay at the hotels, B&Bs, and manors of your choosing. Make sure when booking your rental car to request an automatic transmission since most rentals in Europe will be manual transmissions. Ireland is comprised of two separate countries – The Republic of Ireland (commonly referred to as ‘Ireland’) is an independent country and Northern Ireland is part of the United Kingdom. The Republic of Ireland uses the Euro for their currency whereas Northern Ireland uses UK currency - the pound sterling. One other important thing to note is that speed limits are posted in kilometers per hour in the Republic of Ireland versus miles per hour in Northern Ireland. This is particularly important if you are self-driving. It’s easy to move between the two countries, but they are separate, so make sure you have your passport on you if you are in the northern half of the country.
Popular Attractions and Experiences There is so much to see and do in Ireland and Northern Ireland that there’s no way to make an all-encompassing list, but these are some of my most requested destinations and experiences:
CLIFFS OF MOHER – No trip to Ireland is complete without
seeing this natural wonder and no photograph will do their beauty justice. Located in County Clare about 1.5 hours from Galway, this is Ireland’s most-visited natural attraction.
castles to choose from, but some of the more popular Irish castles are the Rock of Cashel in County Tipperary, Bunratty Castle in County Clare, and King John’s Castle in Limerick. Others include Ashford Castle, Cahir Castle, Dunguaire Castle, and Kilkenny Castle.
THE WILD ATLANTIC WAY – This stretch of road along the western coast measures 1,700 miles long and features over 1,000 attractions. The drive is broken into five sections – County Donegal, County Donegal to County Mayo, County Mayo to County Clare, County Clare to County Kerry, and County Kerry to County Cork. Some of the most popular attractions in Ireland are located along the drive – the Dingle Peninsula, Ring of Kerry, Cliffs of Moher, Killarney National Park, Loop Head, The Burren, Killary Harbour, and more. If you’re planning a longer vacation and are self-driving, I highly recommend experiencing the entire drive. ARAN ISLANDS – Comprised of three islands, Inishmore,
Inishmaan, and Inisheer, this unique experience feels like taking a step back in time. Roughly 12,000 people live on the islands where Gaelic is spoken, and the culture is quite different from the mainland. If you are self-driving, I recommend taking a chartered tour on Inishmore to get the best experience. Make sure to visit Dun Aonghasa.
DUBLIN – Eat and drink your way through the city and enjoy the local attractions by foot. Make sure you visit the Temple Bar District and Guinness Storehouse. GIANT’S CAUSEWAY – Located in County Antrim in Northern
Ireland, Giant’s Causeway is comprised of unique basalt columns formed by volcanic activity. On a clear day you can see Scotland in the distance. While you’re in the area make sure to check out Old Bushmills Distillery, the famous Carrick-a-Rede rope bridge, Dunluce Castle, and the seaside town of Portrush, home to the 148th British Open being held at Royal Portrush in 2019 (and the first time the event is being held in Northern Ireland in over 70 years).
BELFAST – The most popular attraction here is the Titanic Belfast.
The shipyard where the infamous RMS Titanic was built has been transformed into a wonderful museum where you can see mementos and walk the decks of the ill-fated ship.
Have a wonderful St. Patrick’s Day! Slàinte! Heather is a travel agent specializing in Disney Destinations, Universal Orlando, Sandals/Beaches, cruises and more. Email her at heather@ yellowshoetravel.com. Visit her on FB @heatheryellowshoetravel for updates and more. www.yellowshoetravel.com
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Better Brain Health & Clearer Thinking
(Continued from page 22)
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A Polenta Dinner Party Polenta is a rustic dish that originates from Northern Italy and has always been considered a very humble repast. Polenta is made from ground cornmeal and can be served in several different ways. One such way is by fashioning polenta as the “center of the attention” by hosting a polenta dinner party. A large rectangular wood board is covered with parchment paper or a long slab of marble can be used to display the polenta and its toppings. A polenta party may be just be the thing to brighten up a ho-hum weekend evening this month. The following includes recipes for the polenta and toppings to create a delicious dinner party. Each recipe serves approximately 8 people. Bon Appetit!
1/4 c. butter 1 package (3 cups) ground corn meal 1 c. grated parmesan 12 cups of water 1/2 c. mascarpone cheese 1 tbsp. salt Bring salted water to a boil. Add cornmeal, bring to boil again then turn down and simmer on low. Stir constantly for about 10 minutes. It will quickly begin to thicken. Place the lid on pot and leave to simmer on low for about 30-40 minutes, stirring every 8-10 minutes until desired consistency is reached. Remove from heat, stir in cheeses and butter. Then serve or place in slow cooker on ‘ warm’ setting until ready to serve.
BEER-BRAISED BEEF BARBACOA
Cooked in a mixture of dark beer and spices, this barbacoa is tender and delicious. It is also excellent with tortillas. Serves: 6-8 servings 5 pounds boneless beef brisket or chuck roast 1 (12-ounce) bottle dark beer 1 large red onion, chopped 2 jalapeños, stemmed and sliced (remove seeds if you’d like it less spicy) ½ cup cilantro leaves ½ cup Italian parsley leaves, plus more for garnish ¼ cup fresh oregano leaves 6 cloves garlic ¼ cup blackstrap molasses 2 tablespoons Worcestershire sauce 4 teaspoons kosher salt 2 teaspoons ground cumin 2 teaspoons whole black peppercorns Heat oven to 300°F and place roast in a large baking dish or roasting pan. Combine remaining ingredients in a blender starting with the beer (you may have to do this in batches depending on the size of your blender). Blend on high until all is pureed. Pour beer mixture over roast and move it around in the mixture to coat all sides. Cover tightly with aluminum foil and place in oven. Slow-roast the beef 3 hours, remove foil and return to the oven and let cook 30-45 minutes more or until the edges are browned and the meat easily pulls apart with a fork. Shred meat and mix with the sauce in the pan. Serve immediately with a generous sprinkling of Italian parsley leaves or let cool completely, cover and refrigerate for up to 5 days or freeze for up to 3 months. To reheat; place meat and sauce in a shallow pot and bring to a boil over medium heat.
SPICY SAUSAGE AND PEPPERS
8 large peppers in colors of your choice 8 Italian sausage 3 white onions, sliced 2 tbsp. chili flakes (or to taste) 4 tbsp. olive oil salt & pepper to taste * note – you can use spicy Italian sausage and omit chili flakes Slice peppers and onions lengthwise in similar thickness and set aside.
Cut sausages into ½“ slices. Cook on med-high heat on both sides until cooked and brown on each side. Remove from pan and set aside. Heat oil in pan over med-high and add onions. Cook until clear. Turn heat to medium and add peppers. Slowly cook and stir until peppers are almost cooked through. Add sausages back in and cook together for 2-4 minutes.
MUSHROOMS IN WHITE WINE SAUCE
4 lbs. of fresh mushrooms, diced 4 cloves of garlic, minced 2 tbsp. olive oil 1 c. chardonnay 2 tbsp. butter 2 tbsp. dry thyme 2 tbsp. soy sauce fresh ground pepper to taste Heat oil & butter in pan over medium heat. Add garlic and cook for 1 minute. Add mushrooms and toss to coat in oil/butter. Cook, tossing occasionally until 1/2 cooked then add soy sauce and thyme and toss. Cook for another 2-4 minutes then add wine and cook until wine is almost all absorbed. Remove from heat, add fresh pepper & serve.
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If you’re thinking of selling your house, one of the first steps you’ll take is setting an asking price, a maneuver that requires the ability to find the perfect balance between attracting solid offers and ultimately receiving top dollar. If you’re working with a Realtor or other industry professional, you’ll probably hear talk of fair market value, which typically means the highest value an educated buyer will pay. Fair market value is usually not the asking price. Many agents will begin by conducting a competitive market analysis of your home and give you an estimate of the fair market value. The analysis takes into consideration comparable home sales, typically over the last year, taking into comparing similarities and differences between the other homes and yours. It will also consider the housing market in your area. If you’re in a hot seller’s market, like several communities throughout metro Atlanta, you’ll have the advantage. Over the past month, the market has been gaining steam, and the seller is in the driver’s seat. In some areas, the average number of days on the market went from 30 days to 7 days or less. This is great news for sellers, but you’ll still want to be careful and avoid pricing your home too high, which almost
• What are the market conditions for your specific neighborhood and community? Not all communities are created equal in this market. And, not all neighborhoods within a community are created equal. It can be a complex equation to get your price just right. • How does my house stack up against the competition? This one is very tricky. It’s often helpful to take a step back and view your house as if you were an incoming buyer. Your real estate professional can also help you evaluate this. Your agent, as well as friends, relatives, and neighbors, can assist you by pointing out your house’s advantages and disadvantages from a more objective viewpoint. • Am I being realistic? You absolutely want top dollar for your investment but be careful to separate this from the emotional attachment you may have to your home. Also consider your motivation for selling your house. Some other things to thoughtfully consider as you evaluate putting your house on the market: Some upgrades and home improvements warrant being included in your asking price consideration. Kitchen renovations and bathroom renovations should be factored in. Lifestyle additions that you and your family enjoyed while living in the home should also be considered. The more personal the improvement—a swimming pool, a sunroom, purple floors—the less likely (Continued on page 38)
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TOUCH-A-TRUCK: March 9th, rain
or shine. Get up-close and personal with larger-thanlife trucks, heavy construction and public safety equipment, cool cars and specialty vehicles. Over 40 vehicles will be on display along with a variety of other children’s activities. Admission is free. This event will be held at Depot Park, 2828 Cherokee Street in Kennesaw.
DUE WEST TREASURE CHEST SPRING CONSIGNMENT SALE:
3956 Due West Road. Marietta in the Due West United Methodist Church Family Life Center. Admission is FREE and strollers are welcome. Sale dates are Friday, March 8th from 9:30 am to 7:00 pm, and March 9th from 8:00 am to 12:00 pm. Many items are 1/2 off on Saturday ONLY. For more information, find us at duewest.org/community/consignment-sale/ or email email@example.com. Shop EARLY on Thursday from 7:00 - 9:00 pm for a $5 cash entry fee.
BORN AGAIN BLESSINGS CHILDREN’S CONSIGNMENT SALE:
March 8th from 9am to 7pm, and March 9th from 9am to noon. The sale is held at Riverstone Church, 2005 Stilesboro Rd in Kennesaw. For more information visit www.bornagainblessings.com.
NOWAMOM (Northwest Atlanta Moms of Multiples) SPRING CHILDREN’S CONSIGNMENT SALE: Saturday, March 9th from 8am to 9pm at Sandy Plains Baptist Church, 2825 Sandy Plains Rd in Marietta. For detailed information, please visit www. NowamomSale.org ALL 4 KIDS CHILDREN’S CONSIGNMENT SALE: NEW LOCATION THIS YEAR. Jim Miller Park’s new 25,000 sq. ft. event facility
at the Cobb County Fairgrounds. Thursday, March 1st from 9:30am to 7pm., Friday, March 15th from 9am to 6pm and Saturday March 16th from 9am to 1pm.with many items ½ price. 2245 Callaway Rd in Marietta.
KINDERMART SPRING/SUMMER CHILDREN’S CONSIGNMENT SALE: Friday, March 22nd 9:30am to 7pm (no strollers before 11am), and Saturday March
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23rd from 9am to noon, many items ½ price. The Kindermart sale is located at Smyrna First United Methodist Church, 1315 Concord Rd in Smyrna. Visit www.kindermartsale.com.
SMYRNA MARKET VILLAGE FOUNTAIN DYEING CEREMONY:
Mayor A. Max Bacon will kick off the weekend of festivities and dye the Market Village Fountain GREEN in a special ceremony on Saturday, March 16 at 5:00 p.m. for St. Patrick’s Day weekend and associated festivities in the Smyrna Market Village.
SMYRNA ST. PATRICK’S DAY FEST: The 15th Annual St Patrick’s Day Festival at the Market Village is hosted by Atkins Park & Zucca Pizzeria. Party all afternoon on Saturday, March16th and Sunday, March 17th with Guinness, Harp and Irish Car Bombs flowing! Tickets are only $8 a day and $15 for both days! Enjoy a great lineup of live music, partying and fun! Cornhole ATL, games and rides for kids all day long on Saturday. A portion of proceeds will benefit the Leukemia & Lymphoma Society’s Team in Training! smyrnastpatricksdayfest. com. 2840 Atlanta Rd., Smyrna, GA 30080. SHAMROCK SHUFFLE 5K:
The Marietta Shamrock Shuffle 5k is a 5k run-walk event beginning and ending in the Marietta Square on Saturday, March 16. Proceeds to benefit the Marietta Police Athletic League (PAL). For more information, please visit https://runsignup.com/Race/GA/Marietta/ShamrockShuffleMarietta.
EVENTS AT STERLING ESTATES, WEST COBB: Open to the community. RSVP to events by calling 770.255.7000. Sterling Estates is located 3165 Dallas Highway in Marietta. Friday, March 8th at 10:15 am in the Stratford Building Lounge you are invited to attend Catholic Mass with Msgr. Walsh of St. Joseph’s Catholic Church. Monday, March 11th at 4:00pm in the Landmark Activity Room. Author, Kathy Williams, will speak about her book, Dear Dad. Friday, March 22nd 6:30 pm in the Stratford Building Lounge. West Cobb Community Mahjong Night. Come join in on a friendly evening game with our residents. MABLE HOUSE SPRING ARTS FESTIVAL: March 23rd, from 10am to 5pm.
The Mable House Spring Arts Festival is in its inaugural year. Kick off the Spring and Summer seasons by celebrating and promoting Atlanta Metro Area arts. It will feature an Artists and Crafters Market, artist demos, food trucks, beer and wine garden and live performances from local groups. This event and parking are free. 5239 Floyd Rd., Mableton. http://mablehouse.org
ACWORTH DADDY DAUGHTER DANCE: Saturday, March 23rd from 7 to 9pm at the North Cobb High School cafeteria. This year’s theme is “Sock Hop” and the daddy-daughter duos will dress in their leather jackets and poodle skirts. Girls 13 and under are invited to attend with their dads or an adult make chaperone. A DJ, light refreshments, gifts for the girls, and a photographer will be set up for optional pictures. For detailed information, please visit www.acworthparksandrecreation.org. ENGLISHMAN’S FINE FURNITURE SEMI-ANNUAL SALE: Make sure to visit Englishman’s, 4880 S. Atlanta Rd., SE, Atlanta, GA 30339, on March 29th through the 31st. You will find great furnishings 50%-70% OFF RETAIL on all In-Stock items. For more information, please visit www.Englishmansfurniture.com/Events or call 404.351.4464. FREE ESTATE PLANNING BREAKFAST WITH ALEX GAINES LAW
March 30th from 10:30am- 12:00pm. Alex Gaines is a Smyrna-based mom and estate planning lawyer working with families of all kinds to protect their loved ones with holistic estate planning. In this FREE, informative and empowering class, Alex will cover everything you need to know about ensuring your family has the future you would want for them, rather than leaving it to chance or the whims of a probate judge. Breakfast and childcare is provided to all who register. Location: 3101 Cobb Parkway, Suite 124, Atlanta, GA 30339 (inside of ROAM Innovative Workplace). Reserve your seat at www.alexgaineslaw.com/freetalks/
SPRING BACKYARD CAMPOUT: The Spring Backyard Campout takes place on Saturday, March 30, 2019 at Swift-Cantrell Park. The event features camping under the night sky as well as backyard games, field activities, discovery stations, and campfire entertainment featuring professional storytelling, stargazing, and s’mores. $25 per campsite (tent camping only) and includes dinner and breakfast. Advanced registration is required. Check in Saturday, 3/30 between 5 and 6pm and check out is Sunday 3/31 between 8 and 9am. 3140 Old 41 Hwy. NW in Kennesaw. Plse call 770.411.9714 for more information. MARIETTA SQUARE FARMERS MARKET/ARTISTS MARKET: Year round every Saturday morning rain or shine, and on Sundays from noon to 3pm. Customers can choose from heirloom tomatoes, fruits, and vegetables. The Artist Market is held on the 2nd and 4th Saturdays along side the Farmers Market. www.MariettaSquareFarmersMarket.com.
Serving West Cobb • Free Estimates • Licensed & Insured
Matthew Mindeman • Call or text 770-427-6553 PAGE 34
If you have an event for the Our Town Calendar, please e-mail us at firstname.lastname@example.org. Listings are free, but space is limited! Deadline for calendar submissions is the 15th of the month for the following month’s issue.
PET TRAVEL AND YOUR PUP Spring is springing and that means family trips and travel for a lot of people. If your pup is joining us at K-9 Coach over the spring break holiday, GREAT! They’ll have an incredible vacation enjoying structured enrichments which incorporate essential social interaction, free-time, play, manners training and other activities that support the natural behavior patterns of our canine guests. And for their pampering needs… they’ll receive daily R&R (frozen yummy tummy treats designed to provide rest and recharge), a nightly relaxation rub-down just after last-outs, hot towel treatment upon departure and a $5 discount on a departure grooming service! As fantastic as our lodging services are, many of our families will choose to take their pups along with them for the journey. Travel with your pup can be a great experience, or it can be a nightmare. It depends on how prepared you are. This month, we focus on the following K-9 tips to better prepare you, your family and Rover for a successful trip together!
Make sure your dog is suited for travel. There are three important things to consider here: Age, temperament and activity level. As a general rule, travel is more difficult for very young or very old dogs. Additionally, you need to consider how chill or anxious your dog is normally. Will travel increase this anxiety? Finally, will your planned trip accommodate your pup’s activity level? If you have a lazy pup, a trip involving a lot of activities and a go, go, go schedule is probably not a great idea. A quick overnight somewhere should give you a good base-line to determine these factors.
multiple contacts, health information and a recent photo of your dog. Then, if an emergency arises, all the information is at anyone’s finger tips via the PetHub website and / or collar code. You can purchase a PetHub tag in our retail shop. Also, make sure to talk with your veterinarian about micro-chip.
5. Prepare an emergency kit which includes local contact information,
the nearest emergency-veterinary clinic, and a poison-control center or hotline such as the ASPCA poison-control center, which can be reached at 1-800-426-4435. The kit should also include proof of vaccinations, copies of important medical records and a current photo of your pet. A nice waterproof container or zip-lock type bag is a good idea. NOTE – If you are traveling abroad, your veterinarian will be able to assist you in making sure you have all required information.
2. Plan before you go. There are a few important factors here. Is your
destination (hotel, family/friend home, VRBO, etc…) pet friendly? How are you getting there: Car, plane, other…? On a personal note, I would rather drive twice as long than put my dog on as airline cargo. Will you have an appropriate amount of time to spend with your pup once you get there? If you’ll be away from your dog a lot during the trip, you may need to reconsider bringing them.
6. If you’re traveling on an airplane, you have two options. Small pups
can ride in the cabin under your seat. You must have an approved pet carrier and the dog must remain in the carrier for the duration of the flight. Dogs who are too large to fit in the cabin must ride in the belly of the plane in the cargo section. Check with your airline for specific requirements. Regardless, make sure to bring ample food and water for your pup. PLEASE do not order a service dog vest online and try to pass off your pup as a service dog. It is extremely disrespectful to those who actually require service animals and it exposes you to a lot of personal liability should something go wrong.
So, now that you’ve decided to take Rover along, you need to consider the following: 3. Travel by car can be dangerous. You need to take precautions as you would with children. Ideally, you will crate your dog. A crate protects your dog and other passengers in the event of an accident. A travel harness can also be used. Check the Center for Pet Safety for crash test certified products (https://www.centerforpetsafety.org). If your pup is not crate trained, call us and we can do some private lesson training to help you.
Sometimes dogs get lost. In a strange place, this can be catastrophic. So, make sure that your four-legged friend has a secure collar and tag. It may be best to buy your pet a nice new collar with up to date contact details on it. Honestly, who doesn’t like a bit of holiday shopping for accessories before a vacation? We recommend the PetHub tag because it allows you to enter in all your pup’s vaccine information,
If you are traveling by car, make sure you have plenty of water and food to ensure their trip is as comfortable as possible. Traveling with a pet will also mean a few extra stops along the way. So, make sure you plan for these and stop and let them stretch their legs every couple of hours or so. Most rest areas will have some nice pet-friendly areas for a quick walk.
8. Make sure you pack the essentials. You will need enough food to last
for the entire trip. In fact, pack some extra. A sudden switch in foods can cause lots of unpleasant intestinal issues! In addition to food, make sure you bring interactive toys (Kong, Premier’s Busy Buddy, Kibble Nibble, Squirrel Dude, etc.) to keep your dog busy and prevent him from damaging the furnishings. A soft-sided, collapsible crate is great for travel. Finally, don’t forget leads, bowls and a comfy
DON’T FORGET THE
HAIR OF THE DOG..! CHECK OUT OUR FULL SERVICE GROOMING SPA
TRAINING | LODGING | PLAYCARE | GROOMING | RETAIL pet bed for your friend. Sometimes these are provided by the accommodation, so always check in advance.
Have fun! You chose to take your pup with you so that you can enjoy the vacation together. So, do it! Do a little research in advance and have a list of things, places, etc… that you want to do with your pup. Virtually every city in the world has lots of pet friendly activities you and your pup can enjoy together. For example, a Google search for “pet friendly activities Orlando” yields about 11 Million results. The same search for a less popular vacation destination, Stowe, Vermont, still gives us about 416,000! So, I believe it’s safe to say, you’ll have lots to do wherever you go!
I hope these K-9 points help you in determining whether or not to bring your pup on trips and, if you do, to make the most out of those. As always, K-9 Coach is here to help you with any of your dog needs. Whether through training, playcare, lodging or grooming, we are always striving to help you develop a lifetime of positive memories with your pup(s) and traveling together can provide you with a lot of wonderful memories. If you’d like a few specific online resources to help plan your pet trip, check out: • Petplan “The Globetrotter’s Pet Travel Guide” • The Centers for Disease Control “Traveling with Pets” • American Veterinary Medical Association “Traveling with Your Pet FAQ” • Vacation Idea “25 Best Dog-Friendly Vacations on the East Coast” Established by Certified Canine Behavioral Consultant and Certified Pet Dog Trainer, Amber Burckhalter, K-9 Coach is Atlanta’s ONLY complete canine experience, providing industry-leading: Training, Playcare, Lodging & Grooming. @K9CoachLLC – Facebook • K9CoachAtlanta - Instagram • @K9CoachAtlanta – Twitter
Cat Michael Michael D.D.Friedlander, D.V.M. Friedlander, D.V.M. Care Cat Care Services Cat CareofofVinings Vinings Services
Cumberland Animal Clinic offers personal and professional veterinary care for your pet • Full Service Animal Hospital • In-House Bloodwork • Late Evening & Weekend Appointments
Early Drop-Off EarlyMorning Morning Drop-Off and Late Pick-Up Services andD. Late Pick-Up Services Michael Friedlander, D.V.M. Cat Care of Vinings Services Annual Examinations, Vaccinations, Annual Examinations, Vaccinations, Behavioral Consultations Surgery, Early Morning Drop-Off Behavioral Consultations Surgery, and Late Pick-Up Services Dentistry, Ultrasound andand Digital X-ray X-ray Dentistry, Ultrasound Digital Annual Examinations, Vaccinations, Behavioral Consultations Surgery, Condominium and Condominium and Dentistry, Ultrasound and Digital X-ray “Special Needs”Boarding “Special Needs”Boarding Condominium and “Special Needs”Boarding Supervised by by OurOur Highly Supervised Highly Supervised by Our Highly Medical StaffStaff Trained Medical Trained Medical Staff Trained
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All doctors at Cumberland Animal Clinic have extensive experience in medicine and surgery for dogs and cats. Conveniently located at the corner of Spring Road and Village Parkway in Smyrna. We take pride in being an experienced, caring hospital with a staff that strives to know both you and your “best friend” personally.
Monday and Friday: 8am-6pm Tuesday thru Thursday: 8am-8pm Saturday: 9am-1pm Sunday: Closed Located 2 miles from SunTrust Park
$20 off your pet’s first health exam
Cumberland Animal Clinic 1860 Spring Road SE Smyrna, GA 30080 770-433-1414 cumberlandanimalclinic.com
4 6 9 1 S . AT L A N TA R D . • S U I T E 2 0 0 • S M Y R N A S. ATLANTA RD. Shopping • SUITE 200 46914691 S. ATLANTA SUITE 200• SMYRNA • Level SMYRNA Located in the ViningsRD. Court Center-Upper
•Court www.catcareofvinings.com Located in the ViningsCourt Shopping Center-Upper LevelLevel Located in404.792.0700 the Vinings Shopping Center-Upper HOURS: Monday - Friday 7AM - 6PM
HOURS: Monday - Friday 7AM - 6PM 404.792.0700 www.catcareofvinings.com 404.792.0700 • •www.catcareofvinings.com
HOURS: Monday -- Friday Friday 7AM HOURS: Monday 7AM- 6PM - 6PM
Mobile Dog Grooming
The waggin’ wagon provides professional mobile dog grooming services to the North Atlanta community. We are currently servicing Buckhead, Brookhaven, Smyrna, Vinings, Sandy Springs and Dunwoody extending 3 miles north of I-285.
Our services include: Bath with hydro massage Ears cleaned Nails Trimmed Sanitary Trim Basic de-matting Full brush and blow dry Shave downs Full cuts
Call us to today to book your next appointment!
www.thewagginwagon.com PAGE 37
Whole House Interior or Gutter Cleaning Special Whole House Exterior Paint Job Valid with coupon. Cannot be combined with other offers. No expiration. We honor all competitor’s coupons. Some restrictions apply.
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it will be viewed favorably by potential buyers. While you may be able to recoup a part of your investment, you won’t get back 100 percent of what you paid. Your real estate agent can help you evaluate what return percentage you can expect on your home’s improvements. Another common issue is that your home may have decreased in value since you purchased it – which is the case for many homeowners in today’s market. Some sellers’ want to recoup as much of their original investment as possible with housing sales trending upwards. This can be a slippery slope. Make sure you have objective, comparable and recent data – sold comps, pending sales and other data - to prove what the true market value is. Research shows that listing your house for as little as 1%-3% above market value can actually reduce the buyer’s perceived bargaining power causing your house to stay on the market longer. Evaluate and be honest about your priorities. Are you more concerned with selling quickly or getting the most money possible? Unfortunately, this is a case where it is one or the other, rarely is it both. You’ll also want to contemplate your price and determine – objectively - whether you would pay that amount if you were a buyer. Follow me on Facebook and Twitter and let me know if I can assist you with a free, personalized market analysis for your home. Visit my web site at debsellshouses.com
Top Producing Agent • Keller Williams Cityside Office: 770-874-6382 • Cell: 678-570-4779
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DO THE PRICING HOMEWORK AND MAKE SURE YOU SET THE RIGHT PRICE TO SELL YOUR HOUSE!!!
Valid with coupon. Cannot be combined with other offers. No expiration. We honor all competitor’s coupons. Some restrictions apply.
• SIDING • PAINTING • GUTTERS • ROOFING
40 Church benefice
1 Band instrument
31 Gets older
2 After awhile
33 Pear type
8 Type of tea
3 Bond flick
35 Ignite (3 wds.)
12 Spanish “one”
44 Hides 46 Roar
5 Also known as (abbr.)
37 Movie star
14 Hurt 16 Straight-faced
40 Stab of pain
18 Flying insect
50 Metric weight unit
6 McDonald’s “Big __”
20 Giant in ‘Princess Bride’
51 Thief’s hideout
53 Water (Spanish)
23 Surface to air missile
55 Waste meat
24 Serving of corn 25 Seven
52 Charged particle
58 Sharp pain 60 Politician
63 A ball out of bounds (2 wds.)
27 Shrill noise
29 Freud’s ___ complex
65 Sport’s official
32 Before, poetically
66 Guitar finger marker
33 Hamburger rolls
34 Tennis player Andre
68 Time zone
38 Refuse patronage of
7 Blinkers 8 Object 9 Lad 10 Goof 11 Use a divining rod 15 Prejudice 17 Dawdle 19 Time zone
39 Money 42 Crab 45 Flightless bird 46 Weight 47 Intelligence 48 Hawkeye State 49 Smell 51 Fancy round mat 53 Malaria
22 Roman three
54 Money (German)
25 Air out
27 Asian humped ox
59 Neither’s partner
28 Cast metal
61 Lode yield
29 Not inner
30 National capital