Know How Swedish Deep Tissue Massage is Beneficial for Health
Massage therapy has been into practice for thousands of years and there are a wide range of forms of massage techniques that one can choose from. Swedish Deep Tissue Massage is one of the techniques that has become quite popular in recent years. The therapeutic touch helps to relieve stress and tension that is associated with everyday living. It will bring about a feeling of well-being and increased energy levels. Swedish Deep Tissue Massage Leicester is known to be good for softening and encouraging the circulation in the connective tissues.
The massage is known to improve range of motion and reduce stress and muscle tension. Some of the techniques used in Swedish Deep Tissue Massage include tapotement, petrissage, friction, vibration, effleurage, light tapping, and firm kneading. Swedish massage is one of the most well-known and widely practised massage therapies. It aims to provide a completely relaxing, rejuvenating and therapeutic experience. This massage therapy involves the use of elbows, palms, forearms and fingers to stimulate the superficial layers of the muscles, improving blood circulation.
What is a Swedish Deep Tissue Massage?
Swedish Deep Tissue Massage aims to create a balancing effect on the well-being of individuals focusing on the body’s soft tissues and the muscles. Using a combination of light and firm gliding strokes, it is a process that improves circulation, relieving tense muscles and promoting flexibility. This massage therapy focuses on the superficial skin surface and tissues, as well as the different muscle layers and it might result in a slightly tender feeling.
Benefits of Swedish Deep Tissue Massage -
1. Boost Immune System
Many studies show that the massages help in improved functioning of the immune system. The massage was shown to improve the production of white blood cells that fight against the disease. It also works on the hormone levels and it shows that people who opted for Swedish Deep tissue massage have decreased levels of stress hormone cortisol and generated more oxytocin.
2. Improves Well-Being
A relaxing massage can reduce anxiety, stress and depression. This massage helps to reduce the levels of stress hormone cortisol. This helps to improve the overall feeling of well-being and it can reduce blood pressure. Massage therapy can also increase levels of the main neurotransmitters serotonin and dopamine, which is good for people suffering from depression.
3. Reduces Inflammation
Swedish deep tissue massage helps in relieving the sore muscles after physical exercise. It can help to reduce inflammation and help the body to recover more quickly.
4. Reduces Pain
When one suffers from various conditions like arthritis and faces chronic pain, Swedish deep tissue massage works as the perfect solution and naturally manages the pain. Discuss with the professional therapist about the main pain points, and then they can target these areas and use a motion to enhance the local circulation and reduce the muscle tension.
5. Improve Sleep
Even insomniacs may find it easier to get a good night’s rest after a Spa Experience massage treatment. Some people even fall asleep while they are being massaged! Many studies have addressed this phenomenon and accredit it to massage’s effect on delta waves, which are the brain waves associated with deep sleep.
6. Relieves Headaches
Migraines as well as headaches can be caused due to stress and lack of physical activity. This massage helps to release the tension in the body along with enhancing circulation which might decrease the overall frequency of a headache or migraine.
Swedish deep tissue massage is a primary solution to promote relaxation and reduce muscle tension. This tension can be a result of a plethora of things ranging from running to sitting at the computer for the day. This massage also works in handling chronic pain and muscle injuries from sports or active lifestyles. This massage therapy helps to tackle pain, stiffness and injuries caused in these areas.
Reach out to us at Oriental Therapy Chinese Massage to relish fine and professional execution to provide massages that turn out to be beneficial for the body as a whole. Get the best Chinese Cupping Massage in Leicestershire, to have a healing deep within. Cupping therapy is used to relieve different parts of the body from back and neck pains, stiff muscles, anxiety, fatigue, migraines and more.