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HEALTHY DIET PLAN BY ORIGINELLE FOR SUCCESSFUL FERTILIZATION

Originelle


Why to Need Healthy Diet for IVF Pregnancy Many of the couples we see have had previous IVF failures at other clinics, so it is really important that we look at every aspect that can influence the outcome before they begin a cycle with us. Other than underlying medical causes which we will investigate and develop a treatment plan for we believe that Diet and lifestyle can have a significant impact on the success of IVF. That is why we offer a free nutrition and lifestyle assessment for anyone having IVF with us.

Originelle


Try it: The Mediterranean diet • • • • • • • •

Fill up on fresh fruits and vegetables. Choose lean proteins, like fish and poultry. Eat whole grains, like quinoa, faro, and whole-grain pasta. Add in legumes, including beans, chickpeas, and lentils. Switch to low-fat dairy products. Eat healthy fats, such as avocado, extra-virgin olive oil, nuts, and seeds. Avoid red meat, sugar, refined grains, and other highly processed foods. Cut out salt. Flavour food with herbs and spices instead.

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Tips of SUCCESSFUL FERTILIZATION • • • • • • • • • •

Do Your Homework Avoid Ejaculation to Augment Sperm Count Try Acupuncture Eat Plenty of Good Fats Meditation and De-stressing Avoid Low Glycaemic Index Foods, Alcohol and Caffeine Have Sex after the Procedure Talk to a Counsellor Avoid Heavy Exercise Get Plenty of Rest Originelle


Originelle


Eat

Not to Eat Originelle


Originelle


Originelle


2110 Boul. Decarie, Montreal, qc H4a3j3 NELLE

Tel: 514-369-0688 1-866-210-6034 patientinfo@originelle.com

www.Originelle.com

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