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Helping Your Pregnancy Go A Bit Smoother Conceiving or expecting, there is a lot to learn. Get started reading these tips and you are on the right track to a healthy pregnancy. See a doctor before you try to conceive. Your doctor can help you make healthy changes to your lifestyle, ensuring the best pregnancy experience possible. By knowing proper tips on pregnancy preparation, you can ensure you have the best experience. Maintain regular contact with your OB/GYN. These are important check points for the health of your baby. To make sure you're both in top form, keep your appointments! As you are more and more pregant and almost to delivery, look to tour birth facilities. If you are comfortable in a facility, your labor goes easier. If possible, visit more than one location to compare your options and see what is available in your area. Ensure that what is offered fits your needs. When you are pregnant, make sure to wear sunscreen even if you never did. Also, make sure to always avoid tanning beds. Pregnancy increases sun sensitivity, which can result in increased opportunities for sunburns or sunspots. However, make sure that the sunscreen you use contains only chemicals that are safe for your baby. Have someone else fill your car with gas when you are expecting. Gas fumes are not good to breathe in when pregnant because of your baby. It is far better to get help than to risk any harm. During pregnancy, it is important to avoid stress, as much as possible. Stress can cause problems for both the mom and the unborn baby. Some premature births have been linked to extreme stress. If you find out you are pregnant, you should immediately stop changing your cat's litter. Toxoplasmosis can be contracted by pregnant women who change the litter in their cat boxes. Cats can be a host for this and the infection can pass to the fetus which can lead to stillbirth, birth defects, or a miscarriage. Your doctor should be alerted to any symptoms you are experiencing, including exceptionally swollen feet. Swollen feet are common in pregnancy, but they can also indicate elevated blood pressure and a dangerous condition called preeclampsia. This condition must be treated so that the birth can be healthy. Pack your hospital bag well in advance of your due date. Putting off this important step opens up the chance that you won't have your supplies available to you if the baby comes earlier than expected. Have everything you need ready including your birth plan, your camera,


batteries and your insurance information. Enroll in a childbirth class as soon as you find out that you are pregnant; they fill up fast, and it will help you get your preferred dates. By waiting too long, you could miss out on taking the classes entirely. Swimming is a wonderful exercise when you're late into your pregnancy. In the later months of pregnancy, swimming can be an ideal exercise because it keeps you active and soothes the strains and aches caused by your condition. The water will make you buoyant and weightless, which is a nice feeling when heavy with pregnancy. Getting pregnant is a big step. It is therefore important that you are informed about what is to come. Although very joyous, pregnancy can be a very nerve racking moment in life and you want to have tips like these to think about.

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Helping Your Pregnancy Go A Bit Smoother