Issuu on Google+

Tips To Make Sure You Have A Healthy Pregnancy You are going to gain weight while you are pregnant. While you should not fight this process, there are things you can do to make it easier on yourself after the baby comes. The following advice will help you stay healthy while you are pregnant. Make sure you purchase maternity clothes as soon as possible. You will be more comfortable, and you will have more clothing that you can wear out of the house during your pregnancy. Wear your maternity gear with confidence around people. You want to be comfortable and look great, right? You should increase your caloric intake by 300-500 calories a day when you're pregnant. Pregnancy means you now eat for two. Lean towards eating foods that are good for you, like fresh fruits and vegetables. Start taking prenatal vitamins prior to becoming pregnant. During the initial three months of pregnancy, the neural cord starts developing. It will eventually become your baby's spinal cord and brain. Your own nutrition, even from the instant of conception, is very important. It's essential that you have sufficient amounts of folic acid, iron and calcium during this time frame. Be sure you are aware of all the signs when it comes to premature labor. Research as much as possible, so you know when it's time to contact your doctor. Tell your doctor if you notice your feet are getting swollen. Although this could just be part if the pregnancy, it could also be a sign of preeclampsia, a dangerous condition that affects pregnant women by causing elevated blood pressure. Preeclampsia must be treated right away to make sure that you will have a healthy baby and an uncomplicated delivery. Make sure you are documenting your pregnancy through pictures, video, and diaries. Pictures of children in their unborn state fascinate them. Take photos every month and write a note each time. Talk to friends or family members who have recently had babies. It is critical that you get some first-hand information. During pregnancy, avoid drinking alcohol. The alcohol you ingest also goes through your placenta and into your fetus, causing a myriad of possible health problems. The best advice for women trying for a pregnancy and those who are pregnant is to stop drinking alcohol. Alcohol consumption by pregnant women may cause mental or physical birth defects, and it can create a heightened risk of premature delivery or miscarriage. Your stomach will grow with your pregnancy, and you may notice a change in your stomach

skin. If you experience itchiness due to your growing belly, it's completely normal. When looking for ways to soothe itchy skin, avoid excessively hot baths or showers. Hot water leeches oils from the skin, leaving it itchy and dry. Moisturize with a heavy product, like cocoa butter or Vaseline. Dress in looser fitting garments and avoid the temptation to scratch. Pregnancy can change your body greatly, so you should take some photographs. Once your baby is born, the journey through the pregnancy may soon be lost with the busy, hectic pace of taking care of your child, so the pictures will serve as a pleasant reminder of this special time. Rest assured you're going to do fine. However, no one ever suffered from having too much information at their disposal. After all, you are responsible for your unborn child; therefore, you want to ensure you are as knowledgeable as possible. Use this and other information you may gather along the way. Your chances at a healthy pregnancy will be significantly improved. How To Have A Happy And Healthy Pregnancy, Pregnancy Is Much Better With These Tips, Pregnancy Is Much Better With These Tips

Tips To Make Sure You Have A Healthy Pregnancy