Health Benefits of Red Wine – Is Wine Good for You?
Do your ears perk up whenever you hear something regarding the health benefits of red wine? I know mine do; just looking for any excuse to indulge, I guess – in moderation, of course.
The good news is that there are some great red wine health benefits, and “moderation” seems to be the name of the game when it comes to answering the question: is wine good for you? Like anything else that we consume, drinking wine is no different; over-eating or over-drinking is never a healthy choice and it often comes with negative consequences.
But for those moderate wine drinkers, the health benefits of red wine are pretty impressive. Many studies have been done by universities around the world that have examined red wine and red grapes and their benefits to us. Let’s look at a few of these benefits.
Health Benefits of Red Wine and Resveratrol: Is it Heart-Healthy? Red wine has something in it called “resveratrol” that has gotten the attention of the medical world as a potential benefit to good heart health. The Mayo Clinic has reported that the substance, resveratrol, found in the red grape, is a form of polyphenol, an antioxidant, and that combined with the alcohol in wine is thought to prevent certain heart disease by increasing the “good” cholesterol levels in our bodies, thus protecting the lining of our arteries and blood vessels from damage.
Another potential benefit of resveratrol is that the body is also at a decreased risk of having inflammation and blood clotting, both being high risk indicators of heart disease. More research is needed, however, before it’s known whether resveratrol is the absolute cause of the reduced risk.
Other research indicates that red wine health benefits are found in the prevention of Ischemic strokes.
The caveat to this is that to reap the health benefits of red wine, doctors caution us to drink in moderation, and if you are currently not a wine drinker, don’t start drinking red wine to reap the benefits. Having a glass of Pinot Noir with dinner, is one thing, but consuming more than a glass or two in a day will result in the wine’s alcohol content creating harmful effects to your body.
In general, the health benefits of red wine research has determined that those drinking 1 to 3 glasses of wine a day on a regular basis are healthier than those who drink no wine, and they are also healthier than those who indulge in more than 1 to 3 glasses.
Data gathered from medical doctors in the United States, who participated in a Physicians’ Health Study shows that over-consumption of red wine will cancel the red wine health benefits of those found in moderate drinkers by escalating the risks related to some less common forms of cancer.
Doctors seem to agree, however, that drunk in moderation, health benefits of red wine are reaped, and they credit it to the antioxidant, resveratrol.
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