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Harmful Effects of Mid-bed time Munching There is no good feeling than munching a bar of full of chocolate or crunching down on your favourite chips to calm your mid bed time hunger craving. Every other person is guilty for munching late at bed time. It generally starts with not munching your breakfast followed by munching tiny bites in the hustle of work.

Here are some points confirm the fact, that mid bed time eating is bad for your health. 1. Weight Gain: We are more addicted to munching in bed time rather than during the day time. This is because one’s body responds distinctively to calories consumed during the day than which are consumed during the bed time. 2. Acid Reflux: After eating calorie filled food and lying down immediately after that is not good for our gut. The body needs certain time to digest the food that we have had by releasing stomach acid. 3. It Affects Your Memory: Studies says that, late bed time munching causes havoc on our brains. Disproportion is caused by munching during the wrong time of the day affecting the circadian tune of the body. 4. Skin damage: Surprisingly, the changed munching cycle is also associated with vulnerable skin. Our skin more vulnerable to damage from UV radiation because of ​mid bed time munching​.

Harmful Effects of Mid-bed time Munching  

Every other person is guilty for munching late at bed time. It generally starts with not munching your breakfast followed by munching tiny b...

Harmful Effects of Mid-bed time Munching  

Every other person is guilty for munching late at bed time. It generally starts with not munching your breakfast followed by munching tiny b...

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