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ONLINE LEARNING NAVIGATION GUIDE

STUDY FITNESS ONLINE THE FUN, FAST, AFFORDABLE OPTION!


Table of Contents Online Portal

2

Certificate III Navigation

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Certificate IV Navigation

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Additional Extras

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The Online Portal An introduction to the online learning course.

Your details

Click your course

2


To start your study

Additional Information

Outline of the slides

Choose your unit

3


Notes and Thumb Diagrams

The Search Bar

4


Hyperlinked Options

5


Time for your assessment

Instant feedback

Click here to progress

6


Case Studies

Choose a case study

7


External Resources

8


Practice Exams

Webinars

Notes:

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Certificate III Site Navigation Unit Name - Exercise Science Topics Presented: 1. 2. 3. 4. 5. 6. 7. 8.

Human Movement Anatomy The Skeleton The Musculoskeletal System Human Energy Systems The Human Cardio-Vascular System The Human Respiratory System The Human Nervous System The Human Digestive System and Gastrointestinal Tract

Related Webinars (External Resources – Webinars): 1. Introduction to Exercise Science 2. The Heart 3. The Cardiovascular System 4. The Lungs and Pulmonary System 5. Introduction to Cellular Respiration 6. Myosin and Actin 7. Action Potentials 8. Tropomyosin and Troponin 9. ATP 10. Red Blood Cells 11. Anatomy of a blood cell ______________________________________________________________________ Unit Name – Gym Instruction Topics Presented: 1. 2. 3. 4. 5. 6. 7. 8.

Health and Skill Related Fitness Pre-Activity Screening Fitness Assessment and Testing Exercise Programming Spotting Exercise Program Re-evaluations Client Profiling Advanced Lesson 10


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Unit Name - Nutrition Topics Presented: 1. 2. 3. 4. 5. 6. 7. 8.

The Guide to Healthy Eating Portion Sizes Food Labels Carbohydrates Protein Fats Vitamins, Minerals & Water Body Composition & Nutrition

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Unit Name – Population Awareness Topics Presented: 1. Population Awareness Concepts 2. Importance of Health Screenings 3. Asthma 4. Pregnancy 5. Children 6. Diabetes 7. Arthritis 8. Psychological Disorders 9. Elderly 10. Obesity

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Unit Name – Recreation Programming Topics Presented: 1. 2. 3. 4. 5.

Recreation and Sport Planning a Program Conducting a Program Group Dynamics and Performance Leadership of Groups

Notes:

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Certificate IV Site Navigation Unit Name - Exercise Science II Topics Presented: 1. Human Musculoskeletal Anatomy 2. Energy Systems 3. Metabolic Responses to Exercise 4. The Heart and Blood 5. Adaptations to Training Stimuli 6. The Human Nervous System 7. The Human Endocrine System 8. The Lymphatic System and its function 9. Adaptations to Training Environments 10. Human Movement Biomechanics Related Webinars (External Resources – Webinars): 1. The Heart 2. The Cardiovascular System 3. Krebs/Citric Acid Cycle 4. Cytotoxic T cells 5. Newton’s 1st, 2nd and 3rd Laws of Motion 6. Anatomy of a Muscle Cell 7. Role of Phagocytes 8. Types of Immune Responses 9. Role of the Sarcoplasmic Reticulum 10. Sodium Potassium Pump 11. B Cells 12. Helper T Cells 13. Review of B Cells and T Cells

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Unit Name – Postural Assessment Topics Presented: 1. 2. 3. 4. 5. 6. 7.

Working with Allied Health Professionals Pelvic Girdle Discrepancies Spinal Curves The Scapula Musculoskeletal Causes of Postural Problems Kyphosis, Lordosis and Scoliosis Further Postural Observations

Related Webinars (External Resources – Case Study): 1. Postural Assessment Case Study

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Unit Name – Nutrition II Topics Presented: 1. 2. 3. 4. 5. 6. 7. 8. 9.

Guide to Healthy eating Carbohydrates Proteins Fats Vitamins and Minerals Nutrition for sports performance The Glycaemic Index Sports Supplementation Body Composition and Measurements

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Unit Name – Psychology and Fitness Topics Presented: 1. 2. 3. 4. 5.

Arousal States Communication Body Language Motivation Goal Setting

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Unit Name – Fitness Equipment Use and Maintenance Topics Presented: 1. 2. 3. 4.

Terminology of Equipment Planning and Arranging Equipment Evaluating and Selecting Equipment Instruction of Basic Fitness Equipment

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Unit Name – Personal Training Topics Presented: 1. 2. 3. 4. 5.

Personal Training Sales Employment Opportunities for the Personal Trainer Components of Personal Training Sessions Delivering Personal Training Sessions Motivating and Inspiring Clients

Related Webinars: 1. Optimising PT Sales Revenue ______________________________________________________________________ 15


Unit Name – Special Populations Topics Presented: 1. 2. 3. 4. 5. 6. 7. 8. 9.

Fitness Appraisals and Referrals Asthma Pregnancy Children Diabetes Arthritis Elderly Obesity Common Medications

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Unit Name – Exercise for Children Topics Presented: 1. 2. 3. 4.

Growth and Development Adults VS Children Children’s Fitness Testing Prescribing Children’s Exercise and Nutritional Advice

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Unit Name – High Performance and Long Term Planning Topics Presented: 1. 2. 3. 4. 5.

Components of Fitness Energy Systems Developing Programs for Athletes Planning Long Term Training Programs Breaking Down Training Programs

Notes:

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The Online Portal Extras All extras can be found through your course within the online learning system.

1 External Resources    

External Lessons Practice Exams Additional Webinars Additional Case Studies

2 Messages 

Online Fitness Communication Hub

3 Results 

Student Results Section

4 Case Studies  

Certificate III Case Studies Certificate IV Case Studies

5 Computer Skills 

Training course for unfamiliar computer users

6 Personal Profile   

Photos Information Uploads

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Onfit Online Navigation Guide  

A quick and simple introduction to our online fitness course. So easy to navigate and learn you'll be a qualified fitness professional in no...

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