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Included With Your Membership! Classes and activities marked with a ď ą are complimentary with Membership.

The Omaha Kroc Center 2825 Y St. Omaha, NE 68107 OmahaKroc.org • (402) 905-3500


Contact Information. 2825 Y St. Omaha, NE 68107 OmahaKroc.org • (402) 905-3500 Omaha_KrocCenter@usc.salvationarmy.org

Operation Hours. Monday - Friday

5 am - 9 pm

Saturday

6 am - 7 pm

Sunday

1 pm - 6 pm

Fitness Center New Extended Hours. Members Only

Saturday

7 pm - 9 pm

Sunday

Summer Fun at The Salvation Army Kroc Center he Salvation Army Kroc Center is the place to be as temperatures soar and the scent of sunscreen fills the air. We have something for everyone, indoors and outdoors, from aquatics; adult and youth sports leagues; fitness, life skills, and art classes; camps and Vacation Bible School to local, regional and national musical talent showcased all summer long.

In June the Kroc will present “On Stage,” featuring music and theater performances, and on July 14 we are delighted to showcase Esprit de Corps, a group comprised of more than 70 high school musicians from 20 churches around the region.

This past winter we launched the Kroc Live Concert Series with a performance by Selah during Winterfest, followed by Unspoken and Citizen Way in April. We are thrilled to feature more world-class Christian music this summer and fall, so be sure to visit OmahaKroc.org for updates and concert listings.

We are so blessed to be able to offer outstanding enrichment and entertainment for people of all ages across the region. This summer at the Kroc Center is the perfect opportunity to “taste and see that the Lord is good” (Psalm 34:8).

Plus, be sure to stop by our outdoor amphitheater on Wednesday evenings to enjoy free, family-friendly concerts under the stars all summer long.

May God bless you richly this season. Captains John and Tracy Gantner

It’s About The Mission..

9 am - 1pm

Sunday Worship Hours. 10 am

Sunday School and Bible Studies Familia a Family

10:30 am

Worship Service

11 am

Complimentary childcare available

KidZone Childcare Hours. Monday - Friday Saturday Sunday

The Loft Hours. Monday - Friday Saturday Sunday

9 am - 12:30 pm, 4 - 8:30 pm 9 am - 6:30 pm 1 - 5:30 pm

Effective May 29 4 pm - 9 pm 10 am - 7 pm 1 pm - 6 pm

The Salvation Army, an international movement, is an evangelical part of the universal Christian Church. Its message is based on the Bible. Its ministry is motivated by the love for God. Its mission is to preach the gospel of Jesus Christ and to meet human needs in His name without discrimination.


Aquatics 5am | 7am | 9am | 11am | 1pm | 3pm | 5pm | 7pm |

Open Swim Hours. Adult Swim

M

Adult • 5:30 -10:30

T

Adult • 5:30 -10:30

W

Adult • 5:30 -10:30

All • 12 - 8

T

Adult • 5:30 -10:30

All • 12 - 8

F

Adult • 5:30 -10:30

All • 12 - 8

S

Adult • 7 - 9

All • 12 - 8

Everyone is Welcome to Swim

Effective May 29 Lap Pool Swimmers under the age of 15 must take a swim test everyday they wish to swim laps. Mon-Fri Sat Sun

6:30 - 10:30 am 12:00 - 8:00 pm 8:00 - 9:00 am 11:00 am - 6:00 pm 1:00 - 5:30 pm

* Lap pool hours and number of lanes are subject to change. Call (402) 905-3500 to verify lap pool hours.

All • 12 - 5

6:45 - 8

All • 11 - 6

S

All • 1 - 5:30

AQUATIC FITNESS CLASSES

Start End am/ Time Time pm AQUATIC FITNESS CLASSSES Reg#

Aquacize Promote joint flexibility, range of motion and agility while building cardiovascular endurance and muscular strength by participating in this low to medium impact class.

Day

Start End Date Date Age

Aquacize

S18763 Mon

Aquajoints Enjoy a gentle workout designed to help individuals with arthritis, those recovering from surgery, or those just starting an exercise program. This group class encourages self-care, provides social interaction and improves muscular strength, endurance and flexibility. Individuals may participate at their own pace.

S18764 Wed, Fri Aquajoints

8:30

9:15

am

9:00

9:45

am

16+

9:30

10:15

am

16+

Sunrise Splash S18766 Mon, Wed

SWIM TEAM

Mem Free Non $5 + Day Pass 

S18765 Mon

Sunrise Splash Start your day off with a splash! This shallow water exercise class will tone up your muscles and strengthen your cardiovascular system. A great exercise program for individuals who enjoy the flexibility of a drop-in class.

Cost

Mem Free Non $5 + Day Pass 

6:30

7:15

am

16+

Mem Free Non $5 + Day Pass

Mem $90 Non $100

SWIM TEAM

Kroc Swim Team Dive into the world of competitive swimming. Whether your goal is to stay in shape or to try competitive swimming for the first time, our recreational swim team program can offer you the opportunity. To join the Kroc Swim Team, one must be able to swim 25 yards of front stroke and 25 yards of backstroke. Our competitive swim team competes with other swim teams in the Omaha Metro area on Wednesdays.

Kroc Youth Swim Team MonS18273 Thu

5:30

7:30

pm

6/4

7/31 5-18

SWIM LESSONS Adaptive Swim Lessons S18292 Sat

10:45 11:15

am

5/19

7/7

5+

SWIM LESSONS

S18180 Tue

6:45

7:15

pm

7/10

8/14 13+

Fast Track Finish your swim lessons in just 2 weeks. Class meets 4 days a week.

S18274 Sat

10:45 11:15

am

7/14

8/18 5+

Mem $35 Non $50

Adaptive Swim Lessons Adaptive swim lessons are specifically geared toward those with special needs.

S18257 Tue

pm

5/15

7/3

Mem $45 Non $60

Adult Swim Lessons

Adult Swim Lessons Lessons for all skill levels.

3

6:45

7:15

13+

Mem $45 Non $60


Aquatics Level 1 For participants with limited or no water experience, this group class is an “Introduction to Water Skills� including: entering and exiting water, blowing bubbles through the mouth and nose, bobbing and opening eyes to retrieve objects and alternating kicking and arm actions from front to back. Level 2 Completion of Level 1 lessons/skills required before taking this class. This class explains and demonstrates the fundamentals of aquatic skills including: retrieving submerged objects, floating, gliding and changing directions while swimming and treading water and using combined arm and leg action. Level 3 Completion of Level 2 lessons/skills required before taking this class. This group class teaches swimmers stroke development including: rotary breathing, treading water, streamlining, dolphin kicks, front and back crawl, elementary backstroke and scissor kicks.

4

Start Time

End Time

Reg#

Day

Level 1 S18208 S18124 S18123 S18279 S18210 S18207 S18101 S18102 S18103 S18104 S18105 S18106 Level 1 S18185 S18147 S18149 S18153 Level 2 S18234 S18235 S18236 S18283 S18237 S18238 S18108 S18109 S18110 S18111 S18112 S18113 Level 2 S18187 S18150 S18154 S18188 Level 3 S18240 S18243 S18244 S18205 S18248 S18247 S18115 S18116 S18117 S18118 S18119 S18197 Level 3 S18189 S18152 S18148 S18169

Swim Lessons 5:00 5:30 Tue 5:35 6:05 6:10 6:40 9:00 9:30 Sat 9:35 10:05 10:10 10:40 5:00 5:30 Tue 5:35 6:05 6:10 6:40 9:00 9:30 Sat 9:35 10:05 10:10 10:40 - Fast Track MonThu

am/ Start pm Date pm pm pm am am am pm pm pm am am am

10:30 11:00

am

Swim Lessons 5:00 5:30 Tue 5:35 6:05 6:10 6:40 9:00 9:30 Sat 9:35 10:05 10:10 10:40 5:00 5:30 Tue 5:35 6:05 6:10 6:40 9:00 9:30 Sat 9:35 10:05 10:10 10:40 - Fast Track

pm pm pm am am am pm pm pm am am am

MonThu

10:30 11:00

am am am am

Swim Lessons 5:00 5:30 Tue 5:35 6:05 6:10 6:40 9:00 9:30 Sat 9:35 10:05 10:10 10:40 5:00 5:30 Tue 5:35 6:05 6:10 6:40 9:00 9:30 Sat 9:35 10:05 10:10 10:40 - Fast Track

pm pm pm am am am pm pm pm am am am

MonThu

10:30 11:00

am

End Date

Age

Cost

5-12

Mem $45 Non $60

5-12

Mem $35 Non $50

7/14

8/18

6/4 6/18 7/9 7/23

6/14 6/28 5-12 7/19 8/2

Mem $45 Non $60

5/15

7/3

5/15

7/3

5/19

7/7

7/10

8/14

5-12

Mem $45 Non $60

5-12

Mem $35 Non $50

7/14

8/18

6/4 6/18 7/9 7/23

6/14 6/28 5-12 7/19 8/2

Mem $45 Non $60

5/15

7/3

5/19

7/7

7/10

8/14

5-12

Mem $45 Non $60

5-12

Mem $35 Non $50

7/14

8/18

6/4 6/18 7/9 7/23

6/14 6/28 5-12 7/19 8/2

Mem $45 Non $60

5/19

7/7

7/10

8/14


Aquatics Level 4 Completion of Level 3 lessons/skills required before taking this class. This group class focuses on stroke improvement including: swimming under water and surface dives, open turns and introductory breast stroke and butterfly.

Reg#

Day

Start Time

End Time

am/ Start pm Date

Level 4 Swim Lessons S18284 Tue 5:35 6:05 pm S18120 S18227 Sat 9:35 10:05 am S18121 S18120 Tue 5:35 6:05 pm S18121 Sat 9:35 10:05 am Level 4 - Fast Track S18151 S18170 Mon10:30 11:00 am S18155 Thu S18249 Level 5/6 Swim Lessons S18125 Tue 5:35 6:05 pm S18126 Sat 9:35 10:05 am S18171 Tue 5:35 6:05 pm S18172 Sat 9:35 10:05 am Level 5/6 - Fast Track S18209 S18186 Mon10:30 11:00 am S18173 Thu S18190 PreSchool 1 Swim Lessons S18133 Tue 5:00 5:30 pm S18136 Sat 9:00 9:30 am S18129 Tue 5:00 5:30 pm S18121 Sat 9:00 9:30 am PreSchool 2 Swim Lessons S18134 5:35 6:05 pm Tue S18135 6:10 6:40 pm S18130 9:35 10:05 am Sat S18131 10:10 10:40 am S18228 5:35 6:05 pm Tue S18229 6:10 6:40 pm S18231 9:35 10:05 am Sat S18232 10:10 10:40 am PreSchool 2 - Fast Track S18183 S18144 Mon10:30 11:00 am S18146 Thu S18145 Parent & Child Swim Lessons S18287 Tue 6:10 6:40 pm S18289 Sat 10:10 10:40 am S18286 Tue 6:10 6:40 pm S18288 Sat 10:10 10:40 am EDUCATION CLASSES

Level 5-6 Provides further coordination and refinement of all the strokes, to swim with more ease, power and efficiency. Flip turns on the front and back are also introduced. Personal water safety and fundamentals of diving and fitness are all introduced in these levels. Preschool 1-2 Jump into fun! This class emphasizes water adjustment, exploration and skills through teaching activities, drills and games. Only the child participant will be allowed in the water during class time (sorry, no parents or guardians). Children who are not potty trained must wear a swim diaper to class. This level is designed for children who has have limited or no water experience. Requirement for passing onto Level 1 includes: submerging mouth and blowing bubbles, float on front/back (with assistance) and recover to standing position. Parent and Child Swim Lessons Splish splash fun! A great way to spend time together, this class encourages participation from both the parent and child. Key elements of the class include water adjustment, exploration and skills through lively songs, nursery rhymes and games.

EDUCATION CLASSES Jr. Lifeguarding Camp Junior Lifeguarding camp has a strong focus on developing swimming skills to help participants meet the Lifeguarding course prerequisite. The course also introduces participants to lifesaving skills, such as in-water rescues, use of a rescue tube, and first aid, CPR and AED. Participants also have the opportunity to shadow lifeguards in rotation to get a real sense of being on the job. Lifeguard Training Prerequisites: swim 300 yds continuously, tread water for 2 minutes with legs only, swim 25 yds retrieve a 10 lb brick, return to surface and swim back 25 yds., exit the water in 1 min. 40 secs. Lifeguard Recertification Lifeguarding review classes are designed to help you update your skills while also extending your certification for another two years.

Jr. Lifeguarding Camp S18159 Mon9:00 5:00 Thu Lifeguard Training S18177 Sat, 9:00 5:00 Sun Lifeguard Recertification S18174

5

Sat

9:00

5:00

End Date

Age

5/15 7/10 5/19 7/14 7/10 7/14

7/3 8/14 5-12 7/7 8/18 8/14 5-12 8/18

6/4 6/18 7/9 7/23

6/14 6/28 5-12 7/19 8/2

5/15 5/19 7/10 7/14

7/3 5-12 7/7 8/14 5-12 8/18

6/4 6/18 7/9 7/23

6/14 6/28 5-12 7/19 8/2

5/15 5/19 7/10 7/14

7/3 2-3 7/7 8/14 2-3 8/18

5/15

7/3

5/19

7/7

7/10

8/14

Cost

Mem $45 Non $60 Mem $35 Non $50

Mem $45 Non $60

Mem $45 Non $60 Mem $35 Non $50

Mem $45 Non $60

Mem $45 Non $60 Mem $35 Non $50

3-4

Mem $45 Non $60

7/14

8/18

3-4

Mem $35 Non $50

6/4 6/18 7/9 7/23

6/14 6/28 3-4 7/19 8/2

Mem $45 Non $60

5/15 5/19 7/10 7/14

7/3 7/7 8/14 8/18

am/ pm

6 mo3 yr

Mem $45 Non $60

6 mo3 yr

Mem $35 Non $50

6/11

6/14 11-15

Mem/Non $150

pm

5/26

6/3

15+

Mem/Non $150

am

5/19

5/19 15+

Mem/Non $85


Health and Fitness EDUCATIONAL

Start Time EDUCATIONAL Fit Bits Reg#

Fit Bits Getting into a workout routine can definitely be hard. We get that. This class will provide you encouragement, education and support along with tricks of the trade to get you back in the swing of things. Come dressed as you are. This class includes a 30-minute session on various topics with 15 minutes of Q & A on what you need to know to get the most out of your membership!

S18755

Day

Mon

11:00

End Time

11:30

am/ Start pm Date

am

YOUTH ACTIVITIES Kroc IE Introduction to Exercise S18600 S18601 Sat 10:30 11:30 pm S18602 S18603 S18604 S18607 Tue 6:00 7:00 pm S18608 S18609 S18610 S18611 Thu 6:00 7:00 pm S18612 S18613 C.A.T.C.H.® Combo

YOUTH ACTIVITIES

Youth Fitness Center Guidelines - Usage for ages 8-15 yrs Ages 8-15 must attend and complete all 4 classes in the registered session of your choice. Individuals who graduate will receive special limited permission to use the Kroc Fitness Center. Kroc IE (Introduction to Exercise) Access to the fitness deck is normally limited to guests 16 years of age or older, unless enrolled in a Kroc IE class. This 4-week class is designed to introduce youth to body weight strength training and use of the cardio machines on the fitness deck. Youth will receive instruction on proper etiquette, how to safely use the equipment, and learn the importance of exercise form.

S18686

Privileges breakdown

Sat

10:00

10:50

am

End Age Date

5/7

All 8/27 Ages

5/5 6/2 7/7 8/4 5/8 6/5 7/10 8/7 5/10 6/7 7/5 8/2

5/26 6/23 7/28 8/25 5/29 6/26 8-15 7/31 8/28 5/31 6/28 7/26 8/23

5/5

8/25 8-15

Cost  Mem Free Non $5 + Day Pass

Mem $25 Non $80

 Mem Free Non $5 + Day Pass

Kroc Weightlifting S18617 5/2 5/23 S18619 6/6 6/27 Wed 6:00 7:00 pm S18620 7/11 8/1 S18621 8/8 8/29 Mem $35 16-21 Non $90 S18623 5/5 5/26 S18626 6/2 6/23 Sat 9:00 10:00 am S18627 7/7 7/28 S18628 8/4 8/25 TRX TEAMS Train for Enhanced Athletic Movement & Skills Members S18747 5/7 5/28 enrolled in S18748 6/4 6/25 a sporting Mon 7:00 7:45 pm 12-15 S18749 7/9 7/30 league or S18750 8/6 8/27 on a team participate S18751 5/8 5/22 for free S18752 6/5 6/26 Wed 6:00 6:30 pm 8-11 All others S18753 7/6 7/31 Mem $25 S18732 8/7 8/28 Non $75

8-9 year olds Upon completing Kroc IE, youth may use cardio equipment, the indoor track and limited areas for strength training while under parental supervision only. FitnessGram testing must be completed every three months in order to continue use of the Kroc Fitness Center. 10-15 year olds Upon completing Kroc IE, youth may use cardio equipment, the indoor track and limited areas for strength training on their own. FitnessGram testing must be completed every three months in order to continue use of the Kroc Fitness Center. 14-15 year olds Upon completing Kroc IE, teens may attend the adult fitness classes identified in the class schedule with a “”. FitnessGram testing must be completed every three months in order to continue use of the Kroc Fitness Center and to attend adult fitness classes. C.A.T.C.H.® Combo C.A.T.C.H.® (Coordinated Approach to Child Health) is designed to educate kids on the importance of a healthy lifestyle by coordinating healthy messages, changing behaviors, increasing physical activity and influencing a child’s choices through effective and fun activities. Kroc Weightlifting Developed for teenagers, Kroc Weightlifting will teach safe and effective strength training outside their own body weight. Teens will learn the proper form and technique to further develop strength training workouts using equipment such as barbells and dumbbells. This class is a step in developing a healthy, safe and effective exercise program for our kids that will last a lifetime. TRX TEAMS (Train for Enhanced Athletic Movement & Skills) The goal of this class is to enhance skills of young athletes by developing strength, speed, flexibility and cardio respiratory. Kroc Center members enrolled in a sporting league or on a team can participate for free.

6


Health and Fitness ADULT ACTIVITIES

Reg#

TRX Fit Looking for a perfect blend of strength and cardio? TRX Fit addresses the foundations of improving your cardio, building muscular endurance, and promoting weight loss. You’ll experience four great endurance rounds, each one followed by a “heart thumping” cardio challenge. This quintessential TRX experience will lead you down the road to your best all-around fitness.

Day

Start Time

ADULT ACTIVITIES TRX Fit S18741 Tue 10:00

The Walkie Talkie Club Walking is a healthy, fun way to exercise and socialize at the same time. Join us Monday-Friday to get in shape at the Kroc Center! Those ages 50+ are welcome to walk together as a group. Check in at the Fitness Desk for your walking tip for the day and use the new indoor track on the top deck.

End Time

am/ Start pm Date

End Date

10:45

am

5/1

8/28

S18742 Fri 7:00 7:45 The Walkie Talkie Club

pm

5/4

8/31

S18624

Age

16+

MonFri

8:00

12:00

am/ pm

5/1

8/31 50+

Mon, Thu

6:30

7:30

pm

5/3

8/30

16+

Wed

7:00

7:45

pm

5/2

8/29

16+

5/2

8/29 16+

Yoga S18666

Yoga Our yoga classes combine traditional yoga concepts and techniques with Western scientific and medically based knowledge. Yoga works towards an understanding of body awareness using breathing techniques, stress reduction, relaxation, and increased range of motion in all major muscle groups while enhancing strength and flexibility. Please know that one can practice yoga postures without adopting Eastern philosophies or religions. Yoga classes are for anyone who can comfortably get up and down from the floor.

POUND® S18671

Escape Level 1 S18735 9:00 Wed S18739 7:30 Escape Level 2 S18733 Mon, 10:00 Fri S18737 Sat 9:00

POUND® Rockout. Workout. It’s a jam session inspired by the energizing, infectious, sweat dripping fun of playing the drums. A fusion of cardio, strength training, Pilates and HIIT techniques, ramped up with the super hip elements of drumming. Grab your STIX!

S18738

Escape Your Limits A whole series of classes using the Escape Octagon providing a full range of functional training experiences! With classes focusing on body conditioning, cross training and athletic based training we will have something for every “body”. When you move from conventional and weight machines into functional training, you will notice the difference in virtually minutes. Whether you sign up for a small group or private personal training session, you will be surprised at the impact this type of training will have on your overall fitness goals.

Tue, Thu

7:00

9:30

am

8:00

pm

10:50

am

5/4

8/31

9:50

am

5/5

8/25 16+

7:50

pm

5/1

8/30

Escape Active S18736

Level 1 30 minutes of Escape. An introduction of functional fitness for everyone. Level 2 50 minutes of escape. Recommended to take at least one session of Level 1 before taking Level 2. Escape Active Conducted on the Escape functional fitness equipment on the upper deck, this class will allow you to develop endurance and strength to tackle daily activities and keep your energy level high throughout your day. TRX Strong This class will push you to new levels of strength using the TRX Suspension Trainer and your own body weight. Power through multiple sets of high tension loads in this time-based workout that features intermediate to advanced strength exercises. In this class, your cardio comes in the form of two unique blocks of strength exercises that deliver a high intensity workout sure to burn calories. TRX Sweat Are you ready to sweat into the next level of training? This is a high intensity, interval and cardio training class targeted directly at burning calories and weight loss. Watch your heart rate soar with a dynamic blend of running, jump rope and calisthenics through multiple rounds of strength work, each followed by an intense cardio challenge. You will have fun, you will be out of breath and as the name implies… you will sweat!

7

Thu

9:00

9:45

TRX Strong S18745 Sat

11:00

am

5/3

8/30 16+

11:45

am

5/5

8/25

S18746 Tue TRX Sweat S18743 Thu

6:30

7:15

pm

5/1

8/28

10:00

10:45

am

5/3

8/30

S18744

8:00

8:45

pm

5/7

8/27

Mon

16+

16+

Cost  Mem Free Non $5 + Day Pass  Mem Free Non $5 + Day Pass  Mem Free Non $5 + Day Pass  Mem Free Non $5 + Day Pass  Mem Free Non $5 + Day Pass  Mem Free Non $5 + Day Pass  Mem Free Non $5 + Day Pass  Mem Free Non $5 + Day Pass  Mem Free Non $5 + Day Pass


Health and Fitness Wheels of Steel For the more serious and experienced rider, this intense 45 minute mixed bag of strenuous spinning drills will challenge even the most advance rider! Come prepared to sweat!

Reg#

Day

Start Time

End Time

am/ pm

Start Date

End Age Date

Wheels of Steel

Ride the Rhythm Endurance rides don’t have to be boring. In this class, you will use cadence ladders and great music to improve your cardiovascular and muscular endurance and their ability to maintain a specific cadence over a period of time.

S18704

Kick IT! Calling all champions… Come try one of the most popular fitness trends and kick and punch your way to a fitter you. Unleash your inner warrior! Crank of Dawn Start your day off right with this high energy cycling class. Head out on a journey without leaving the room with this road ride using fast flats, steady hills, sprints and interval training. No drafting allowed in this class!

Tue

6:00

6:45

pm

5/1

8/28

Ride the Rhythm S18605 Fri 7:00

7:30

pm

5/4

8/31

S18606

pm

5/7

8/27

16+

16+

16+

Mon

6:30

7:00

Kick IT! S18629 Tue, S18702 Thu

9:00

9:50

am

5/1

8/30

7:30

8:20

pm

5/17

8/30

5:30

6:15

am

5/7

8/27 16+

Chain Reaction S18716 Sat 8:00 S18715 Tue 9:00 S18719 Wed 6:15 B-FIT Bootcamp

8:45 9:45 7:00

am am pm

5/5 5/1 5/2

8/25 8/28 16+ 5/29

S18615

Crank of Dawn S18646

Chain Reaction Whether you’re a seasoned cyclist or just love the calorie burn of spinning, this class is for you. This high energy class will take you to a new level of fitness using cadence and heart rate drills. Come on in and reap the benefits! B-FIT Bootcamp Are you looking to get in shape like a solider but joining the military is not an option? Join an interval training class with a boot camp theme. Including intense cardio sessions with time to recover while doing strength training. This class is very similar to the popular HIIT or Insanity® formatted classes. Add this to your routine for a sure boost to your metabolism. This is a high level class but anyone can join and work their way up in intensity. Weather permitting, this class could possibly take place outdoors.

Mon

Mon

7:00

7:50

pm

5/7

8/27 16+

Thu

6:00

6:50

pm

5/3

8/30 16+

5:30 10:00 9:00

6:20 10:50 9:50

am am am

5/2 5/5 5/7

8/29 8/8 8/27

6:00

6:50

pm

5/2

8/31

Insanity S18718

Zumba® S18630 Wed S18676 Sat S18680 Mon Mon, S18681 Wed, Fri Zumba Gold®

Insanity Forget everything you think you know about high-intensity workouts. Because Insanity turns old-school interval training on its head to get you insane results in just 60 days. You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training because it keeps your body working at maximum capacity through your entire workout. Zumba® Add some Latin flavor and international zest into the mix and you’ve got Zumba®. This is a 50-minute class and all fitness levels are welcome. Maximum class size of 35 individuals – arrive early to get a spot!

S18618

Fri

16+

S18689

Waist Not Check out this new class focusing on core strength, a quick 25 minute workout strengthening your abdominals. For all levels, learn new ways to add stability through your core. Weight There’s More! Small group personal training is one of the best ways to get the individual instruction of a personal trainer with the experience of a supportive, group environment. During this 4-week program, you will be challenged by an experienced instructor to sculpt your body using barbells. This class is limited to 8 people. Kroc Powerlifting Team – Beginners Powerlifting Team provides workouts, nutrition, coaching, and training for meets here in Nebraska, Iowa and South Dakota. If you are competitive and want to learn how to train for strength, come try powerlifting. For more information, please contact the fitness staff at 402-905-3573.

8

Mem Free Non $5 + Day Pass

8:00

8:45

am

5/4

8/31 16+

Weight There's More! S18641 5/8 S18642 Tue, 6/5 5:30 6:20 am S18695 Thu 7/5 S18698 8/7 Kroc Powerlifting Team - Beginners

5/31 6/28 16+ 7/31 8/30

Mem $45 Non $90

8/29 16+

Mem Monthly $10 6 mo $30 Yearly $50 Non $5 + Day Pass

5:00

7:25

6:00

pm

 Mem Free Non $5 + Day Pass

8/30 16+

Mon, Wed

7:00

Mem Free Non $5 + Day Pass

5/3

S18692

Thu

 Mem Free Non $5 + Day Pass  Mem Free Non $5 + Day Pass  Mem Free Non $5 + Day Pass  Mem Free Non $5 + Day Pass  Mem Free Non $5 + Day Pass  Mem Free Non $5 + Day Pass  Mem Free Non $5 + Day Pass 

Waist Not

Zumba Gold® Zumba® Gold is based on the same dance moves used in the original Zumba® class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movements. The class strives to improve balance, flexibility and cardiovascular strength. Let’s Zumba®!

Cost

pm

5/2


Health and Fitness Kroc Powerlifting Team – Advanced Advanced Powerlifting Team involves less one-on-one attention but continued development of lifting skills and abilities. Coach’s permission required for participation.

Reg#

Day

Start Time

End Time

am/ pm

Start Date

End Age Date

Cost

Kroc Powerlifting Team - Advanced

Tai Chi for Beginners Tai Chi is a slow controlled way to relieve stress and develop muscle while increasing range of motion without pain. This is a great class for anyone, from those with special needs such as shoulder, back or knee pain to older adults who want to improve their balance.

S18693

Mon

6:00

7:00

pm

5/7

8/27 16+

S18694

Fri

5:00

6:00

pm

5/4

8/31

10:45

am

5/7

8/27

16+

10:00

10:45

am

5/9

8/29

16+

10:00

10:45

am

5/4

8/31

16+

10:45

am

5/1

8/28

50+

am

5/2

8/29

50+

5/7

8/27

5/3

8/30

Tai Chi for Beginners

Tai Chi - Advance Build on what you have learned through the beginner’s class including the basics of Tai Chi. Join us for this class that will provide more detail and begin to focus on specific forms such as 10 or 24 form.

S18622

Mon

10:00

Tai Chi - Advance

Tai Chi Forms Take what you have accomplished in both the beginners and advanced Tai Chi classes and put it together in a flow to get the ultimate stress relief and gain a sense of relaxation to end your week.

S18647

Wed

Tai Chi Forms

SilverSneakers Yoga SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

S18705

Fri

SilverSneakers Yoga S18688

SilverSneakers Circuit Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with lowimpact aerobics choreography. A chair is used for standing support, stretching and relaxation exercises.

Tue

10:00

SilverSneakers Circuit S18644

Wed

8:00

8:45

SilverSneakers Classic

SilverSneakers Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

9

S18645

Mon

S18667

Thu

8:00

8:45

am

50+

Mem Monthly $10 6 mo $30 Yearly $50 Non $5 + Day Pass  Mem Free Non $5 + Day Pass  Mem Free Non $5 + Day Pass  Mem Free Non $5 + Day Pass  Mem Free Non $5 + Day Pass  Mem Free Non $5 + Day Pass  Mem Free Non $5 + Day Pass


Health and Fitness FitnessGram® Testing FitnessGram® testing is available for all members ages 5-30. This national standard computerized system is a great way to branch out and inspire growth through your Kroc Center membership. We can track your progress in reducing your or your child’s body weight, and results can be taken to your physician to assist in monitoring any weight-related health issues. Participants are encouraged to perform the testing once every three months with results, including improvements, available to both parents and youth.

Reg#

Day

Start Time

End Time

am/ pm

Start Date

End Age Date

Cost

5-30

 Mem Free Non $5 + Day Pass 

16+

Mem Free

FitnessGram® Testing Appointment Only Personal Jump Start Session Appointment Only

Personal Jump Start Session Everyone starts somewhere! Think of your Personal Jump Start sessions as a tool to set goals when starting your exercise program. Consisting of a baseline fitness evaluation, including core strength, endurance and flexibility, body composition analysis and blood pressure, you will receive an individual consultation explaining your results and what they mean. After your first six-week period of membership you will retake your personalized session at no charge and compare results. Please call to schedule an appointment.

Routine Adjustment

Appointment Only

16+

A Balanced Body

 Appointment Only

50+

Aquatic Fitness Classses Aquacize

Routine Adjustment We will discuss ways you can challenge yourself by changing up your routine and give you hints on how you can trick your muscles into working harder for you. A great way to freshen up your fitness workout safety and gain ground in reaching those goals.

S18763

A Balanced Body If you have difficulty with balance or are looking to maintain good balance, we offer ways to strengthen balance at any age. The results from this assessment will give our staff information to suggest programs that will be beneficial for you to utilize. Please call to make an appointment.

Mon

8:30

9:15

am

9:45

am

S18765

10:15

am

16+

7:15

am

16+

9:30

16+

Sunrise Splash S18766

AQUATIC FITNESS CLASSES Aquacize Promote joint flexibility, range of motion and agility while building cardiovascular endurance and muscular strength by participating in this low to medium impact class. Aquajoints Enjoy a gentle workout designed to help individuals with arthritis, those recovering from surgery, or those just starting an exercise program. This group class encourages self-care, provides social interaction and improves muscular strength, endurance and flexibility. Individuals may participate at their own pace. Sunrise Splash Start your day off with a splash! This shallow water exercise class will tone up your muscles and strengthen your cardiovascular system. A great exercise program for individuals who enjoy the flexibility of a drop-in class.

10

Mon, 6:30 Wed

Mem Free 

S18764 Wed, 9:00 Fri Aquajoints Mon

Mem Free

Mem Free Non $5 + Day Pass  Mem Free Non $5 + Day Pass  Mem Free Non $5 + Day Pass


CAMPS

Education

Jr. Lifeguarding Camp Junior Lifeguarding camp has a strong focus on developing swimming skills to help participants meet the Lifeguarding course prerequisite. The course also introduces participants to lifesaving skills, such as in-water rescues, use of a rescue tube, and first aid, CPR and AED. Participants also have the opportunity to shadow lifeguards in rotation to get a real sense of being on the job.

Reg#

Day

Start End Time Time

am/ Start pm Date

Camps Jr. Lifeguarding Camp S18159 Mon9:00 5:00 am/ Thu pm Kroc Talk - Speech and Debate S18340 Mon- 9:00 12:00 am/ Fri pm Kroc Woodshop Camp Monam/ S18342 9:00 12:00 Fri pm Camp Kroc

Kroc Talk - Speech and Debate Camp A unique summer program that teaches students lifetime skills of articulating ideas with confidence and clarity, while improving their oratorical, research, and critical thinking skills. Kroc Woodshop Camp Experience a week of safe, fun learning, expand your understanding of hands-on crafts, and develop a skill set with basic woodworking tools. This camp will be run by our team of expert youth educators who understand safe woodworking techniques just as much as how to work with and support kids.

11-15

Mem/Non $150

6/25

6/29

8-14

Mem $80 Non $100

6/11

6/15

8-12

Mem $80 Non $100

5/29

6/1

S18327

6/4

6/8

Mem $140 Non $115

S18328

6/11

6/15

S18329

6/18

6/22

2nd Child Mem $85 Non $110

6/25

6/29

7/2

7/6

S18332

7/9

7/13

S18333

7/16

7/20

S18334

7/23

7/27

S18335

7/30

8/3

S18330 S18331

Mural Painting Camp Students will take part in painting a mural at the Kroc. This is a great opportunity to be a part of a team that will leave a lasting impression on our center. They will learn basic painting techniques and what it takes to fill a large “canvas” with artwork. Campers will work with Rebecca Van Ornam, a local project manager and artist for A Midsummer Night’s Mural.

MonFri

9:00

5:00

am/ pm

6/11 Camp

Mural Painting Camp S18341 Mon9:00 12:00 am/ Fri pm 7/9

11

Cost

6/14

S18326

Camp Kroc Camp Kroc offers a diverse range of activities that packs in all the Kroc Center has to offer and more. From athletics and swimming to crafts, music and educational opportunities, Camp Kroc is the perfect place for kids to: discover new interests, develop friendships, be inspired to learn, and above all, have fun! First -time registrants for Camp Kroc MUST do so in person. Following weeks may be registered online. VBS Week Amped! (No camp on July 4.)

End Age Date

7/13

6-12

Mem $57.50 Non $67.50 Mem $140 Non $115 2nd Child Mem $85 Non $110

8-12

Mem $80 Non $100


Fine Arts DANCE

Start End am/ Start End Age Time Time pm Date Date ADAIR DANCE ACADEMY CLASSES Pre- Ballet & Creative Movement Reg#

Pre-Ballet & Creative Movement A wonderful introduction to ballet with creative movement for 3-5 year olds. This class helps develop balance, coordination, motor skills, introduces ballet movements and vocabulary. Instructors are from Adair Dance Academy Faculty. (5 sessions) Dance Attire NEEDED: leotard, bare feet, bare legs or footless tights. Dance gear will be available for purchase 9-10 am the first day of class.

Day

S18425 Sat

10:00

10:45

am

Primary Dance / Grade 1 Dance S18426 Sat 11:00 12:00 am/ pm CAMPS Open Art Studios

Primary Dance / Grade 1 Dance Dancers build on the fundamentals of ballet, with an introduction to tap. Tap helps instill rhythm, musicality and agility, and ballet develops coordination, flexibility, creative problem solving and more. Instructors are from Adair Dance Academy Faculty. (5 sessions) Dance Attire NEEDED: leotard, tights, pink ballet slippers, black tap shoes. Dance gear will be available for purchase 9-10 am the first day of class.

Mon, S18500 Wed

6:15

8:00

Cost

6/16

7/14 3-5

Mem $55 Non $65

6/16

7/14 6-9

Mem $55 Non $65

pm

6+

ď ą Mem Free Non Day Pass

Open Art Studio For Active Agers S18501 Fri

ART

9:30

12:00

am/ pm

50+

Open Pottery Studio

Open Art Studio Open Art Studio is not a structured class, but an opportunity to work independently on art projects of your choice. Staff is on-hand to offer advice and assistance. Materials are available for your use or you can bring your own.

S18508 Sat

9:00

11:00

am

6/2

7/28 8+

Mem Free Non Day Pass ď ą Free for

individuals enrolled in Pottery

$10/visit for non-class participants

Open Art Studio For Active Agers Open Art Studio for those 50 and older.

Ceramic Sculpture

Open Pottery Studio Free studio time for class participants if you are enrolled in one of our pottery classes. $10 charge per visit for all others. An art instructor will be available during this time.

S18502 Mon

5:00

6:00

pm

6/4

7/23 8+

Mem $45 Non $55

Wheel Thrown Pottery

Ceramic Sculpture Students in this course will explore using clay to create a variety of sculptures. You will carve, mold, model, sculpt, and glaze to create fantastic animals, whimsical houses, hilarious characters, and whatever else you can imagine. This class will be centered around learning the basics of working with clay and is for any student curious about the ceramics process. (6 sessions)

S18506 Sat

11:00

1:00

am/ pm

6/2

7/14 15+

Mem $55 Non $65

5:00

6:00

pm

6/6

6/27 12+

Mem $40 Non $50

5:00

6:00

pm

7/18

8/8

Mem $40 Non $50

Painting S18510 Wed Printmaking S18511 Wed

Wheel Thrown Pottery Students will learn the challenging yet rewarding art of wheelthrowing. You will learn how to create bowls, mugs, and plates on the wheel as well as trimming and glazing your final pieces. This advanced course is aimed for students comfortable with clay and ready to learn or improve on the wheelthrowing process. (6 sessions). Painting Through learning staple painting techniques you can open up a world of opportunity to express yourself. We will focus on creating dimension, depth, and realism through the use of acrylic paint on canvas. Bring in your own ideas or come with an open mind. All levels of painting experience are welcome. (4 sessions) Printmaking Enjoy learning how to design, carve, and print your own creations using block printing techniques. We will make beautiful prints on paper and fabric using carved linoleum blocks. With techniques learned in class you can also make prints on furniture, walls, or other DIY projects at home. (4 sessions)

12

12+


Fine Arts MUSIC

Start Time

End Time

am/ pm

Start Date

S18484 Thu

5:45

6:30

pm

6/7

8/16 Adults 14+

S18485 Mon

4:30

5:15

pm

6/4

8/13 7-13

5:00

5:45

pm

6/7

8/2

13+

Mem $40 Non $50

5:30

7:00

pm

6/4

7/23 13+

Mem $40 Non $50

10:30

11:30

am

6/6

0-4 With Mem $25 8/1 adult Non $165 present

9:30

12:00

am/ pm

5/29

6/21 11-15

Reg#

Day

Piano Class 2 Students will learn to read music, basic theory and good techniques for playing. Keyboards and headphones will be available for class. It is recommended that each student have a keyboard at home for practice. You must have completed Piano Class 1 or have permission of the instructor. (11 sessions)

MUSIC Piano Class 2

Voice Class Do you LOVE to sing? Would you like to learn the techniques required for good singing? Voice class is designed to improve each person’s singing voice and develop the ability to sing with and in front of others. Individual vocal problems will be assessed and exercises will be given to help strengthen and improve the voice. (8 sessions)

Voice Class

GarageBand Basics This 8-week course will cover the basics of using GarageBand to create original songs or new mixes of standard tunes. iPads will be available for use during class time. (8 sessions)

Little Voices

Little Voices Sing Omaha’s “Little Voices” music and movement classes help your child develop rhythm, pitch and melody. They will learn language skills, motor coordination, creative expression, imagination, interpersonal skills and preschool readiness. These fun-filled sessions are great for introducing young children to the joys of singing! This class is for infant to Pre-K children with a parent or adult. (8 sessions)

OnStage Mon, S18475 Wed, Fri

S18471 Thu

End Age Date

GarageBand Basics S18496 Mon

S18465 Wed

OnStage OnStage is a new program for Middle School Students. Auditions will be May 8, 4-7 pm and May 12, 9 am-12 pm. All students are welcome to tryout. The cast will learn about all aspects of producing a musical on stage with the culmination being our weekend performances of THE PARABLES OF VAUDEVILLE. Scholarships are available.

13

Cost

Mem $70 Non $80

Mem/Non $50


Sports and Recreation All Sorts of Sports Camp All Sorts of Sports Camp features a different sport every day of the week. Lunch provided each day. Field trips will be taken throughout the week. Additional funds for field trips will be required. Early drop off is not offered. Late pick up is not offered. Drop off is 8am and pick up is no later than 5 pm. Camp is Monday - Friday.

Start End Time Time All Sorts of Sports Camp S18852 Mon- 8:00 5:00 Fri FOOTBALL PlaySmart Football Camp

am/ Start End Grade pm Date Date am/ 7/30 pm

8/3

S18853

am/ 7/14 pm

7/14 1st - 8th

Reg#

FOOTBALL

Day

Sat

8:15

1:00

8th - 12th Mem/Non $140

Fall Flag Football League F18897 1st - 2nd F18898 3rd - 4th Sat 4:00 7:00 am/ 9/8 10/20 pm F18899 1st - 2nd F18900 3rd - 4th BASKETBALL Summer Basketball League S18823 1st - 2nd S18824 3rd - 4th S18825 5th Thu 6:00 9:00 pm 6/21 7/26 S18849 1st - 2nd S18850 3rd - 4th S18851 5th SOCCER Summer Soccer League L18858 K - 1st L18832 2nd - 3rd L18860 4th - 5th S18922 6th - 8th am/ Sat 9:00 6:00 pm 7/7 8/18 L18863 K - 1st L18864 2nd - 3rd L18865 4th - 5th L18866 6th - 8th Fall Soccer League F18889 K - 1st F18890 2nd - 3rd F18891 4th - 5th F18892 6th - 8th am/ Sat 9:00 6:00 pm 9/8 10/20 F18893 K - 1st F18894 2nd - 3rd F18895 4th - 5th F18896 6th - 8th Premier Soccer Camp S18902 6:00 7:15 pm 1st - 5th S18903 Mon- 6:00 8:00 pm 7/16 7/20 6th - 8th Fri S18904 9:00 11:30 am 9th - 12th Fall Kiddy Soccer 3- 5 F18901 Sat 1:00 1:45 pm 9/8 10/13 year olds

PlaySmart Football Camp Two great organizations partnering once again to bring a FREE youth football camp to the participants for grades 1-8. All participants will receive a football camp shirt. Camp will provide former professional player(s) as guest speakers and camp instructors. Lunch will provided to each camper during the guest speaker session. Participant registration starts at 8:15 am on July 14. The camp will be located at the Kroc Center on the outdoor turf field from 9 am - 1 pm (guest speaker and lunch from 12 - 1pm). Early registration is encouraged. Fall Flag Football League Features the opportunity to play NFL flag football on the Kroc Center outdoor turf field. Registration includes replica NFL football jersey and end-of-season award. 5th grade will only be offered if there are enough registrations. Registration deadline: August 27.

BASKETBALL Summer Basketball League A league designed for those who want to play basketball in a recreational setting while learning the basics and fundamentals. League will consist of six games. Games will be played on Thursday evenings. No weekend games. Basketball jersey will be provided to each individual registration. Practices will be either Monday/Tuesday/Wednesday evenings, once a week for one hour. Registration deadline: June 5.

SOCCER Summer Soccer League Co-ed summer soccer at the Kroc features 8 games, soccer jersey, awards for all division champions and the opportunity to play weeknight games under the lights on our turf field! All individuial participants will be placed on a Kroc team with a coach. Team registration is available, however team registrations do not receive jerseys or weekly practice time. Double-headers are possible in all age divisions. Registration deadline: June 25. Fall Soccer League This co-ed league includes soccer jersey and end-of-season award in most grade divisions. Team registrations do not receive practice time or jerseys. Individual registrations will practice once per week for one hour. All games and practices will be held at the Kroc Center. Registration deadline: August 27. Premier Soccer Camp Premier soccer camp is designed for those aspiring high school and current club soccer players looking to improve their individual skills such as, dribbling, passing and shooting. Camp includes small sided games, coach instruction and camp ball. Price is for entire week of camp located at the Kroc Center on the outdoor turf. Fall Kiddy Soccer Introduce your child to the basics and FUNdamentals of soccer in this six-week program hosted on our indoor turf field. The first three weeks focus on the basics and FUNdamentals while the final three weeks focus on putting all of our fun together in a game setting. Registration includes a soccer jersey, soccer ball and end-ofprogram award.

14

Cost

Mem/Non Free Mem $50 Non $70 Team $150

Mem $30 Non $50 Team $100

Mem $45 Non $65

Team $200

Mem $50 Non $70

Team $200

Mem/Non $50 Mem $35 Non $55


Senior Life HEALTH AND FITNESS

Reg#

Fit Bits Getting into a workout routine can definitely be hard. We get that. This class will provide you encouragement, education and support along with tricks of the trade to get you back in the swing of things. Come dressed as you are. This class includes a 30-minute session on various topics with 15 minutes of Q & A on what you need to know to get the most out of your membership!

Day

Start Time

End Time

am/ pm

Start End Age Date Date

Cost

HEALTH AND FITNESS CLASSES Fit Bits S18755 Mon

11:00

11:30

am

5/7

8/27

All Ages

The Walkie Talkie Club

The Walkie Talkie Club Walking is a healthy, fun way to exercise and socialize at the same time. Join us Monday-Friday to get in shape at the Kroc Center! Those ages 50+ are welcome to walk together as a group. Check in at the Fitness Desk for your walking tip for the day and use the new indoor track on the top deck.

MonS18624 Fri

8:00

12:00

am/ pm

5/1

8/31 50+

6:30

7:30

pm

5/3

8/30

5:30 6:20 10:00 10:50 9:00 9:50

am am am

5/2 5/5 5/7

8/29 8/8 8/27

6:00

pm

5/2

8/31

Yoga Mon, S18666 Thu

Yoga Our yoga classes combine traditional yoga concepts and techniques with Western scientific and medically based knowledge. Yoga works towards an understanding of body awareness using breathing techniques, stress reduction, relaxation, and increased range of motion in all major muscle groups while enhancing strength and flexibility. Please know that one can practice yoga postures without adopting Eastern philosophies or religions. Yoga classes are for anyone who can comfortably get up and down from the floor.

Zumba® S18630 Wed S18676 Sat S18680 Mon Mon, S18681 Wed, Fri Zumba Gold®

Zumba® Add some Latin flavor and international zest into the mix and you’ve got Zumba®. This is a 50-minute class and all fitness levels are welcome. Maximum class size of 35 individuals – arrive early to get a spot!

S18618

Fri

6:50

16+

16+

8:00

8:45

am

5/4

8/31 16+

9:00

9:45

am

5/3

8/30 16+

Weight There's More! S18641 S18642 Tue, 5:30 6:20 S18695 Thu S18698 Tai Chi for Beginners

am

5/8 6/5 7/5 8/7

5/31 6/28 16+ 7/31 8/30

S18622 Mon

am

5/7

8/27 16+

10:00 10:45

am

5/9

8/29 16+

10:00 10:45

am

5/4

8/31 16+

Escape Active

Zumba Gold® Zumba® Gold is based on the same dance moves used in the original Zumba® class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movements. The class strives to improve balance, flexibility and cardiovascular strength. Let’s Zumba®!

S18736 Thu

Weight There’s More! Small group personal training is one of the best ways to get the individual instruction of a personal trainer with the experience of a supportive, group environment. During this 4-week program, you will be challenged by an experienced instructor to sculpt your body using barbells. This class is limited to 8 people.

10:00 10:45

Tai Chi for Beginners Tai Chi is a slow controlled way to relieve stress and develop muscle while increasing range of motion without pain. This is a great class for anyone, from those with special needs such as shoulder, back or knee pain to older adults who want to improve their balance.

Tai Chi - Advance

Tai Chi - Advance Build on what you have learned through the beginner’s class including the basics of Tai Chi. Join us for this class that will provide more detail and begin to focus on specific forms such as 10 or 24 form.

S18705 Fri

S18647 Wed Tai Chi Forms

Tai Chi Forms Take what you have accomplished in both the beginners and advanced Tai Chi classes and put it together in a flow to get the ultimate stress relief and gain a sense of relaxation to end your week.

15

 Mem Free Non $5 + Day Pass  Mem Free Non $5 + Day Pass  Mem Free Non $5 + Day Pass  Mem Free Non $5 + Day Pass  Mem Free Non $5 + Day Pass  Mem Free Non $5 + Day Pass

Mem $45 Non $90  Mem Free Non $5 + Day Pass  Mem Free Non $5 + Day Pass  Mem Free Non $5 + Day Pass


Senior Life SilverSneakers Yoga SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

Start End Time Time SilverSneakers Yoga Reg#

Day

S18688 Tue

10:00 10:45

am/ pm

Start Date

End Age Date

am

5/1

8/28 50+

am

5/2

8/29 50+

5/7

8/27

5/3

8/30

SilverSneakers Circuit

SilverSneakers Circuit Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with lowimpact aerobics choreography. A chair is used for standing support, stretching and relaxation exercises.

S18644 Wed

8:00

8:45

SilverSneakers Classic S18645 Mon

8:00 8:45 am S18667 Thu Personal Jump Start Session

SilverSneakers Classic Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

Appointment Only

50+

 Mem Free Non $5 + Day Pass  Mem Free Non $5 + Day Pass  Mem Free Non $5 + Day Pass 

16+

Mem Free

16+

Mem Free

Routine Adjustment

Appointment Only A Balanced Body

Personal Jump Start Session Everyone starts somewhere! Think of your Personal Jump Start sessions as a tool to set goals when starting your exercise program. Consisting of a baseline fitness evaluation, including core strength, endurance and flexibility, body composition analysis and blood pressure, you will receive an individual consultation explaining your results and what they mean. After your first six-week period of membership you will retake your personalized session at no charge and compare results. Please call to schedule an appointment.

Cost

 Appointment Only

50+

Mem Free

AQUATICS CLASSES Aquacize S18763 Mon Wed, S18764 Fri Aquajoints

Routine Adjustment We will discuss ways you can challenge yourself by changing up your routine and give you hints on how you can trick your muscles into working harder for you. A great way to freshen up your fitness workout safety and gain ground in reaching those goals.

S18765

Mon

 8:30

9:15

am

9:00

9:45

am

16+

9:30

10:15

am

16+

6:30

7:15

am

16+

Sunrise Splash

A Balanced Body If you have difficulty with balance or are looking to maintain good balance, we offer ways to strengthen balance at any age. The results from this assessment will give our staff information to suggest programs that will be beneficial for you to utilize. Please call to make an appointment.

S18766

AQUATIC FITNESS CLASSES Aquacize Promote joint flexibility, range of motion and agility while building cardiovascular endurance and muscular strength by participating in this low to medium impact class. Aquajoints Enjoy a gentle workout designed to help individuals with arthritis, those recovering from surgery, or those just starting an exercise program. This group class encourages self-care, provides social interaction and improves muscular strength, endurance and flexibility. Individuals may participate at their own pace. Sunrise Splash Start your day off with a splash! This shallow water exercise class will tone up your muscles and strengthen your cardiovascular system. A great exercise program for individuals who enjoy the flexibility of a drop-in class.

16

Mon, Wed

Mem Free Non $5 + Day Pass  Mem Free Non $5 + Day Pass  Mem Free Non $5 + Day Pass


Senior Life FINE ARTS

Reg#

Open Art Studio For Active Agers Open Art Studio for those 50 and older.

Day

Start Time

End Time

am/ pm

Start Date

End Age Date

Cost

50+

Mem Free Non Day Pass

FINE ARTS CLASSES

Open Pottery Studio Free studio time for class participants if you are enrolled in one of our pottery classes. $10 charge per visit for all others. An art instructor will be available during this time.

Open Art Studio For Active Agers S18501

Ceramic Sculpture Students in this course will explore using clay to create a variety of sculptures. You will carve, mold, model, sculpt, and glaze to create fantastic animals, whimsical houses, hilarious characters, and whatever else you can imagine. This class will be centered around learning the basics of working with clay and is for any student curious about the ceramics process. (6 sessions)

Fri

9:30

12:00

am/ pm

Open Pottery Studio

S18508 Sat

9:00

11:00

am

6/2

7/28 8+

Free for individuals enrolled in Pottery $10/visit for non-class participants

Wheel Thrown Pottery Students will learn the challenging yet rewarding art of wheelthrowing. You will learn how to create bowls, mugs, and plates on the wheel as well as trimming and glazing your final pieces. This advanced course is aimed for students comfortable with clay and ready to learn or improve on the wheelthrowing process. (6 sessions).

Ceramic Sculpture S18502 Mon

6:00

pm

6/4

7/23 8+

Mem $45 Non $55

11:00

1:00

am/ pm

6/2

7/14 15+

Mem $55 Non $65

5:00

6:00

pm

6/6

6/27 12+

Mem $40 Non $50

5:00

6:00

pm

7/18

8/8

Mem $40 Non $50

5:45

6:30

pm

6/7

8/16 Adults 14+

Mem $70 Non $80

5:00

5:45

pm

6/7

8/2

Mem $40 Non $50

5:00

Wheel Thrown Pottery S18506 Sat

Painting Through learning staple painting techniques you can open up a world of opportunity to express yourself. We will focus on creating dimension, depth, and realism through the use of acrylic paint on canvas. Bring in your own ideas or come with an open mind. All levels of painting experience are welcome. (4 sessions)

Painting

Printmaking Enjoy learning how to design, carve, and print your own creations using block printing techniques. We will make beautiful prints on paper and fabric using carved linoleum blocks. With techniques learned in class you can also make prints on furniture, walls, or other DIY projects at home. (4 sessions)

Piano Class 2

S18510

Wed

Printmaking S18511

Wed

S18484 Thu

12+

Voice Class S18471 Thu

Piano Class 2 Students will learn to read music, basic theory and good techniques for playing. Keyboards and headphones will be available for class. It is recommended that each student have a keyboard at home for practice. You must have completed Piano Class 1 or have permission of the instructor. (11 sessions) Voice Class Do you LOVE to sing? Would you like to learn the techniques required for good singing? Voice class is designed to improve each person’s singing voice and develop the ability to sing with and in front of others. Individual vocal problems will be assessed and exercises will be given to help strengthen and improve the voice. (8 sessions)

17

13+


Field Trips Learn Ages 6-12 ing May 29 - August 3 Sports Friends g n i m Arts And so Much More Swim !

Kroc Specialty Camps

6/11 - 6/15

Ages 6-12 More information on page 11.

7/9 - 7/13

2825 Y St Omaha, NE 68107 402-905-3500 CampKroc.org

6/25 - 6/29

6/11 - 6/14

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General Information & Policies Check-In All members and guests must check in at the Welcome Desk upon entering the building. Guests must pay applicable fees. Out of concern for the safety and well-being of all our visitors, the Kroc Center reserves the right to conduct background checks on all Kroc Center patrons. ON YOUR INITIAL VISIT

A photo ID is required for anyone 19+. ALL guests are REQUIRED to sign the Liability Waiver and have their photo taken, both of which will be kept in our secure, confidential database.

Two Simple Ways to Register for Activities 1. In Person (Preferred): stop by the Welcome Desk and let a Guest Services Representative assist you.

2. Online: OmahaKroc.org. Convenient, fast, secure! Click the “Register for Classes Online”

link on the home page.

Most activities have a minimum and maximum participant limit. Please register early to ensure yourself a spot! Activities that do not meet minimum participant requirements may be cancelled. Please note: some class registrations are not available online. Please call 402-905-3500 with questions or for additional assistance.

Code of Conduct The Kroc Center promotes mutual respect between members, guests and staff at all times. Staff have the right to refuse entry and/or service to anyone deemed disruptive or abusive. A full list of Kroc Center policies are posted in the lobby, at OmahaKroc.org or may be obtained at the Welcome Desk.

Pool Policies • Swimming suits are required – no street clothes are permitted in the pool as the dye in non-swimwear pollutes the pool. No gym shorts allowed. Only white or light gray t-shirts are permitted. • Please bring your own towel. • Lockers are provided to store your belongings. To secure your belongings, please provide your own lock. Locks may be purchased at the Welcome Desk. • Parents are ultimately responsible for the safety and well being of their children: • Children 5 and under must have an adult in the pool within arm’s reach. • Children ages 11 and under MUST have an adult age 16+ visually supervising the child at all times. • Children 15 and under may not use the lap pool unless they have passed a swim test. VIEW A COMPLETE LIST OF POLICIES AT

Payment Policies • The Kroc Center accepts checks with ID, cash, or credit cards (Visa, MasterCard, and Discover). • There is a $30 fee for returned funds transactions. Memberships are deactivated until payment is received. • Automatic Payments are ongoing, withdrawn monthly on or shortly after the 20th day. Auto Pay and EFT authorizations that are incomplete or rejected must be resolved before month end or membership will expire and a $10 late fee will be assessed. Expired memberships due to nonpayment may incur a reinstatement fee up to $50. • The Kroc Center reserves the right to add, cancel or change classes as needed to meet enrollment requirements. Only classes cancelled due to the fault of the Kroc Center will be credited. • Membership dues are non-refundable. Please refer to the Membership Application for full terms of membership at OmahaKroc.org/membership.html

Photo Notice Photos and/or video footage are sometimes taken during events and activities. By entering our facility you agree to allow The Salvation Army Kroc Center to use the images in print, digital or web-based formats for promotional and archival purposes for which you will not be compensated. If you do not wish your likeness to be used in this manner, please inform the photographer.

OmahaKroc.org/policies.html

Inclement Weather

In the event of inclement weather, updates to class or activity schedules will be listed on the weather hotline at 402-905-3588. If the entire facility is closing, the main phone message will be updated or you can check your local TV stations for updates.

Youth Activity Usage RJ’S Adventure Zone

1-5 Years

6-7 Years

8-11 Years

12+ Years

With Adult

With Adult

With Adult

Aquatics

Adult in Arms Reach

With Adult

With Adult

Free Roam

Supervised by staff in program area

The Loft

With Adult

With Adult

Supervised by Staff

Free Roam

Welcome to explore on your own

KidZone

Supervised by Staff

Supervised by Staff

Within arms reach of an adult (16+) Accompanied by an adult (16+)

All children, ages 11 and under, must be supervised by an accompanying adult or family member, 16 and older, unless checked into KidZone or The Loft. See the chart for more details.

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Spiritual Life MIDWEEK FAMILY ACTIVITIES Make friends and explore your potential by getting involved in Midweek Family Activities. These activities are not only fun, but they also help to educate and build character. Please register for these free activities at the Welcome Desk, 402-905-3500. Women’s Ministry This is a casual time for women to connect and grow spiritually through bible study, conversation, and service projects. Club Kroc 3:16 Join us for group activities, games, learning, character building and more. Come at 5:30 for a family meal!

Day

Start Time

am/ Start End Age pm Date Date

Cost

Midweek Family Activities Women’s Ministry Wed

6:00

 pm

18+

pm

Pre-K 12th

Mem/Non Free

Club Kroc 3:16 Wed

 6:00

Mem/Non Free

Ministerio Hispano - Spanish Ministry Escuela Dominical - Sunday School

MINISTERIO HISPANO SPANISH MINISTRY

Sun/Domingo

10:00 am

 All Ages

Mem/Non Free

All Ages

Mem/Non Free

Estudio Biblico - Bible Study

Escuela Dominical Para niños y adultos. Sunday School For kids and adults.

Mon/Lunes

Estudio Biblico Todos son bienvenidos! Bible Study Everyone is welcome!

Thu/Jueves

5:30

pm

Discipulado En Espanol - Discipleship in Spanish 5:30

pm

All Ages

Discipulado En Espanol Queremos como iglesia generar un crecimiento de nuestra membresia y para esto debemos preparanos de la mejor manera, cumpliendo la gran comision. Para obtener mas informacion: (402) 905-3519. Discipleship in Spanish We want as a church to generate growth of our membership and for this we must prepare us in the best way, fulfilling the great commission. Discipleship meets off site. Call (402) 905-3500 for location.

Sunday Worship Schedule Sunday School - 10:00 am

Explore God’s Word and get to know other Kroc Church attendees. Choose from Spanish Adult, English Adult, Children or Nursery classes.

Familia a Family - 10:30 am

Bilingual Family Worship time (English and Spanish) geared toward our youngest Kroc Church attendees.

Worship - 11:00 am

Music, testimonies, prayer, and preaching combine in this Spirit-filled worship service. Childcare is provided during worship for children up to 5 years of age.

Mem/Non Free

Summer Class Schedule 2018  

This schedule includes Kroc Center classes and programs running from May 1 - August 31. Register for classes at the Kroc Center Welcome Desk...

Summer Class Schedule 2018  

This schedule includes Kroc Center classes and programs running from May 1 - August 31. Register for classes at the Kroc Center Welcome Desk...

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