Page 1

Little Champion

Find Your Inspiration!

BIG HEART Read Cody’s Story pg 20

Find your new Art Passion pg 14-15

Kick Start Your Workouts pg 18

"Friendly" Personal Training Special pg 24

Fun Family Events pg 28-29

SES SIGN UP FOR CLAS ! E IM T E V A S

ONLINE! PG 23

e id u G y it v ti c A 7 1 0 2 Winter/Spring

ril 30, 2017 Vol.23 • Keep until Ap

2825 Y St • Omaha,

-3500

NE 68107 • 402-905

! Search OmahaKroc FOLLOW US ONLINEthe latest updates! d

for photos, videos an


Directions 80

2825 Y St • Omaha, NE 68107

Miguel Keith Park UPS

n Labor Day n Thanksgiving Day n Christmas Day

Shortened hours observed on: n Christmas Eve: 6am - 2pm n New Years Eve: 6am - 4pm

Quick Guide Find info fast - just flip the page! 2 ......... 8 - 12 . . . . . . 30 . . . . . . . . 28 - 29 . . . . . 6 - 7 . . . . . . . 14 - 15 . . . . . 25 . . . . . . . . . 18 - 20 . . . . . . 16 - 17 . . . . . 3 and 8 . . . . . 31 . . . . . . . . . 31 . . . . . . . . . 5 . . . . . . . . . . 17 . . . . . . . . . 18 - 24 . . . . . . 13 . . . . . . . . . . 4 . . . . . . . . . . 26 - 27 . . . . . 17 . . . . . . . . . .

About Us Aquatics Birthday Parties Calendar of Events Church/Congregational Life Creative Arts Day Camp (Spring Break) Drop-In Class Overview Education Enhancement Project Facility Rental Field Trips/Large Groups General Information & Policies Gift Cards Health & Fitness KidZone Membership Sports & Recreation Volunteer Opportunities

2 | 402-905-3500

Harrison Street

Dont't miss this year's Easter Eggstravagnza see pg29

It’s About the Mission The Salvation Army The Salvation Army, an international movement, is an evangelical part of the universal Christian Church. Its message is based on the Bible. Its ministry is motivated by the love for God. Its mission is to preach the gospel of Jesus Christ and to meet human needs in His name without discrimination. Nearly 33 million Americans receive assistance from The Salvation Army each year through a wide array of social services that range from providing food for the hungry, relief for disaster victims, assistance for the disabled, outreach to the elderly and ill, clothing and shelter to the homeless and opportunities for underprivileged children. About 82 cents of every dollar raised is used to support those services in nearly 5,000 communities nationwide. For more information, go to www.salvationarmyusa.org.

At The Salvation Army Kroc Center people are inspired to discover their God given talents and develop their potential through artistic, educational, physical and spiritual experiences in a Christ-centered atmosphere.

Joan Kroc’s Vision In January of 2004, Joan Kroc, wife of the McDonald’s restaurant chain founder Ray Kroc, left a gift of $1.5 billion to The Salvation Army to build and operate community centers around the country. Joan’s vision was that people in underserved areas would be given access to a high quality facility with a variety of programs so they might discover their natural gifts and talents. Kroc Centers are now located in 26 cities, including Hawaii and Puerto Rico!

o Kr

c

New Years Day Easter Memorial Day 4th of July

Kroc Upland Park Center

et

n n n n

Y Street

25th Stre

The Kroc Center is closed on:

ve .

Holiday Schedule

ez A

Q Street

e

om

Please note, there is a time limit of two hours per visit to the KidZone area.

ab

27th Street

Monday - Thursday . . . . 9am - 12:30pm . . . . . . 3:30 - 8pm Friday . . . . . . 9am - 12:30pm . . . . . . 3:30 - 7:30pm Saturday . . . . . 9am - 5:30pm Sunday . . . . . 1pm - 5:30pm

24th Street

Ed B

30th Street

KidZone Hours

L Street

Metro College

Sunday Worship Sunday School / Escuela dominical and Adult Bible Study . . . . 9:30am Family Fellowship . . . . . . . 10:15am Worship Service . . . . . . . . 11am (Free childcare available)

75

G

Monday - Thursday . . . . 5am - 9pm Friday . . . . . . 5am - 8pm Saturday . . . . . 6am - 6pm Sunday . . . . . 1pm - 6pm

36th Street

Hours of Operation

F Street 42nd Street

The Kroc Center is easily accessible from the Interstate and Hwy 75, and is just south of 27th and Q Streets.

Joan

The Omaha Kroc Center, which opened in the fall of 2009, is one of five located in The Salvation Army’s Central Region. It was made possible through both the generosity of Ray and Joan Kroc as well as the Omaha community. Our Kroc Center currently serves approximately 3,000 members. The facility, programs and events are also open to the general public. In addition, groups and businesses rent the Kroc Center for a wide variety of professional meetings and personal events. For more information, please visit OmahaKroc.org.


CONSTRUCTION uPDATE “ MCL Construction officially broke ground on the Kroc Center Enhancement Project back in July. It may appear on the outside not a lot of "building" has taken place in that time and its true you don't see a lot of new structure on the outside, but the amount of work that has taken place is impressive!

Excavation of the area and auger cast piles have been drilled to support the New Addition’s foundation. Structural steel will arrive at the Kroc Center project site the last full week of November, at that point, you will start seeing visible changes and get a good idea of what the new Kroc Center addition will look like in the future! As work continues on the outside, we are just as busy on the inside of the Kroc Center. Two new party rooms will be substantially completed by the Thanksgiving holiday; there will be minor work to finish up but the rooms will be operational. The Kroc Center expansion and renovation project is a rewarding experience for all the employees of MCL Construction. The improvements will have a positive impact on the community and enhance the mission of the Salvation Army. We understand construction can be an inconvenience to those who use the facility; it's our goal to minimize the impact of our activities and to assure your experience is the same as if we weren't even there. We are on schedule and look forward to giving you an enhanced Kroc Center that is sure to be a show-stopper!

– Travis Justice, Director of Business Development & Marketing, MCL Construction

To all the Members and Friends of the Kroc Center: It is my prayer that the Kroc Center is helping you reach your dreams and goals which may have at one time been beyond your imagination. At one time it was beyond our imagination that we would be expanding and enhancing the Kroc Center, but we are. The transformation we are undergoing is nothing short of miraculous. Right now we are in the chrysalis stage of construction. Wrapping temporary protective walls around the various construction projects for member and guest safety while underneath the wrap it undergoes significant and exciting changes. Soon we will emerge with a fresh new look! Keep watching as each phase of our enhancement project unfolds and reveals new and exciting updates!

Majors Todd & Cathy Thielke

Psalm 20:4 May he give you the desire of your heart and make all your plans succeed.

Thank you

His Witnesses,

Major Todd Thielke Senior Kroc Center Officer

Major Cathy Thielke Officer for Program & Youth Development

For current information on the enhancement project visit our website at omahakroc. org/enhancement-project.html, follow us on facebook: facebook.com/OmahaKroc or stop by the Welcome Desk!

for your patience

while we enhance the Center for your future enjoyment.

www.OmahaKroc.org | 3


Are You Eligible for a Discounted – or Free – Membership?

Membership

SPECIAL MEMBERSHIP DISCOUNTS: UP TO 15% OFF!

Youth

The following are eligible for a 15% discount and $0 Registration on select memberships with verification provided where applicable.

Adult

• Service Discount: Active Duty or Retired Members of the Military, EMT, Police, Fire Fighters • Full-Time College Students: 12 credit hours or more, applies to Adult Memberships Only • Educators • Homeschool Families • Corporate: Discounted memberships for your employees. For info, call 402-905-3507.

SENIORS, YOU MAY QUALIFY FOR A FREE MEMBERSHIP through SilverSneakers® or Silver&Fit®!! Contact your health insurance carrier for eligibility information. Once you are approved through your health insurance carrier, please call us at 402-905-3507 for more information or bring your insurance card with you to sign up. SilverSneakers® is a fitness program designed to help older adults take greater control of their health by encouraging physical activity and offering social events. Today more than 65 Medicare health plans offer the program as a benefit to members across the nation. Regular participation in the program has been proven to help older adults manage their health and increase strength, balance and endurance. For more information visit SilverSneakers.com. Silver&Fit is a fitness program designed to help seniors achieve better health through regular exercise and health education. For more information visit SilverandFit.com. This program is a federally registered trademark of American Specialty Health Incorporated. ®

FOR MEMBERSHIP QUESTIONS OR TO SCHEDULE A TOUR Please inquire at the Welcome Desk or contact Autumn Stock, Kroc Center Membership Manager, at 402-905-3507 or autumn_stock@usc.salvationarmy.org

Unable to Afford a Full Membership? Families and/or individuals that would like to join the Kroc Center, but are not able to afford a membership may be eligible for reduced fee memberships through our Scholarship Program. For more information contact: Analy Rodriguez at 402-905-3508 or email analy_rodriguez@usc.salvationarmy.org 4 | 402-905-3500

ANNUAL ANNUAL 1-MONTH Best Value! Pre-Paid* Auto Pay EFT** Pre-Paid Pre-Pay & Save

Membership Type

Senior

Ages 8-18

$37

$29

$327 12

$71 Off

Ages 62+

$37

$29

$327

12

$71 Off

Ages 19-61

$47

$39

$439

92

$78 Off

$68

$60

$676

81

Household up to 6 people

***

$50

REGISTRATION FEE

$50

$0 No Fee

$93 Off of Auto Pay EFT Rates

For details regarding membership terms and printable forms, please visit: OmahaKroc.org/Membership *

1-Month Memberships must be renewed monthly at the Welcome Desk. Multiple months of 3 or more may be purchased at one time to avoid the $50 Registration Fee.

**

Automatic Payments are ongoing, withdrawn each month on or shortly after the 20th day. Auto Pay EFT authorizations that are incomplete or rejected must be resolved before month end or membership will expire. Expired memberships due to non-payment will incur a $10 reinstatement fee. Household Members must reside with the primary member and anyone 19+ is required to provide verification. For memberships with more than 6 people, please call 402-905-3500 for rate information.

***

Benefits

Kroc Center Day Pass Member Visitor

Cardio and Strength-Training Machines Free-Weight Area Aquatics Center and All-Season Indoor Water Park Multi-Activity Gymnasium Locker Rooms Art Studio Game Room Free Access to Indoor Turf Arena Fitness Equipment Orientation Program Discounts Discounted Youth Day Camp Rates Discounted KidZone Rates Discounted Birthday Party (Base Package) 2 Free Fitness Coaching/Evaluation Sessions / $120 Value! Free Drop-In Group Exercise Classes Free Drop-In Aquatic Group Exercise Classes

Day Passes

+ + + + + + + + + + + + + + + +

+ + + + + + +

Available for Purchase Online or at the Welcome Desk

Guests Welcome. Not a member? No problem! Pick up a Day Pass for access to the Aquatics Center, Fitness Deck, Gymnasium and public areas. Additional fees apply for classes. COST 1-DAY PASS + CLASS Combo* $12/person Adult (19+)

Make More of Your Day (Pass) ADD THESE EXTRAS!

*Pass includes 1 Fitness Drop-In Class (Land or Aqua)

ACTIVITY

and is subject to class availability. Check class schedule ahead of time: call or check online Drop-In Schedule.

1-DAY PASS Youth (3-18) Adult (19+) Groups of 20+

COST

$5/person

KidZone (ages 1-7)

$7/person Call 402-905-3531 for rates

Ages 2 & under Free

7-DAY PASS PUNCH CARD* Good for 7 visits, no expiration date

Youth (3-18) Adult (19+)

Indoor Turf Usage Fitness or Aquatic Drop-In Class

COST

$30/person $40/person

*Does not include Fitness or Aqua Drop-In Classes

COST

$3/person $5/person $5/child per 2 hrs

Activity Guide Prices are subject to change. We work hard to ensure the accuracy of pricing, but despite our best efforts, pricing changes or errors may occur. In this event, the Kroc Center reserves the right to make adjustments to pricing.


General Information & Policies Check-In

FREE TOURS daily

All members and guests must check-in at the Welcome Desk upon entering the building. Guests must pay applicable fees. Out of concern for the safety and well-being of all our visitors, the Kroc Center reserves the right to conduct background checks on all Kroc Center patrons. ON YOUR INITIAL VISIT

A photo ID is required for anyone 19+. ALL guests are REQUIRED to sign the Liability Waiver and have their photo taken, both of which will be kept in our secure, confidential database.

Youth Activity Usage After an initial waiver has been signed by an adult, youth may use the following areas: AREA LAP POOL AGE

3

& Under

3-5

RECREATION POOL

COMPUTER LAB & ART ROOM

GAME ROOM

FITNESS DECK

FITNESS CLASSES

GYM

INDOOR TURF

KIDZONE

Requires an Adult within arm’s reach Requires an Adult within arm’s reach

6-7

Visitors may drop in anytime during regular business hours for a tour of the facility, see page 2 for hours of operation. Or, to schedule a tour, contact Autumn Stock, Membership Manager, at 402-905-3507 or autumn_stock@usc.salvationarmy.org.

8 9 After Completion of Kroc IE (see p22)

10-15 16-18 Must be accompanied and supervised by an adult (age 16+) while on the premises.

Does not need to be accompanied by an adult.

Add’l Fee

Two Simple Ways to Register for Activities 1. In Person (Preferred): stop by the Welcome Desk at 2825 Y Street and let a Guest Services Representative assist you.

2. Online: OmahaKroc.org. Convenient, fast, secure! Click the “Register for Classes Online”

link on the home page. To speed up check-in, bring your receipt with you. Details on page 23.

Most activities have a minimum and maximum participant limit. Please register early to ensure yourself a spot! Activities that do not meet minimum participant requirements may be cancelled. Please note, some class registrations are not available online. Please call 402-905-3500 with questions or for addional assistance.

Code of Conduct The Kroc Center promotes mutual respect between members, guests and staff at all times. Staff have the right to refuse entry and/or service to anyone deemed disruptive or abusive. A full list of Kroc Center policies are posted in the lobby and on the web at OmahaKroc.org, or may be obtained at the Welcome Desk.

Payment Policies • The Kroc Center accepts checks with ID, cash, or credit cards (Visa, MasterCard, and Discover) • There is a $30 fee for returned funds transactions. Memberships are deactivated until payment is received. • Automatic Payments are ongoing, withdrawn monthly on or shortly after the 20th day. Auto Pay EFT authorizations that are incomplete or rejected must be resolved before month end or membership will expire. Expired memberships due to non-payment will incur a $10 reinstatement fee. • The Kroc Center reserves the right to add, cancel or change classes as needed to meet enrollment requirements. Only classes cancelled due to the fault of the Kroc Center will be credited. • Membership dues are non-refundable. Please refer to the Membership Application for full terms of membership at OmahaKroc.org/membership.

Photo Notice Photos and/or video footage are sometimes taken during events and activities. By entering our facility you agree to allow The Salvation Army Kroc Center to use the images in print, digital or web-based formats for promotional and archival purposes for which you will not be compensated. If you do not wish your likeness to be used in this manner, please inform the photographer.

Inclement Weather In the event of inclement weather, updates to class or activity schedules will be listed on the weather hotline at 402-905-3588. If the entire facility is closing, the main phone message will be updated or you can check your local TV stations, OmahaKroc.org, or our Facebook page for updates.

Punch Cards Save time or money by purchasing a convenient punch card: TYPE

PRICE

Printing Punch Card 20 punches = 20 copies, For use in the Computer Lab

$1

KidZone Punch Card 20 punches = 20 visits Members only

$30

Aqua Pals Punch Card 8 punches = 8 visits for 1 child and 1 parent to an Aqua PALS session Clay Punch Card 10 punches = 10 pounds of clay

Mem $35, Non

$49 $10

Day Pass Punch Card Prices on page 4

Contact the Kroc Center Team Welcome Desk (Main Number) . . . . . (402) 905-3500 --------------------------------------------------------------------------------------------------------------------------------Aquatics / Pool . . . . . (402) 905-3591 Congregational Life / Kroc Church . . . . (402) 905-3522 Creative Arts & Education . . . . . (402) 905-3580 Facility Rentals . . . . . (402) 905-3534 General Information . . . (402) 905-3500 Health & Fitness . . . . (402) 905-3574 KidZone . . . . . (402) 905-3503 Membership & Scholarship Info . . . . -(402) 905-3507 or (402) 905-3500 Sports & Recreation . . . . . -(402) 905-3576 Marketing & Sponsorship Info . . . . -(402) 905-3525 Volunteer . . . . . (402) 905-3552 Weather Hotline . . . . (402) 905-3588 www.OmahaKroc.org | 5


SUNDAY WORSHIP SCHEDULE

ESTUDIO BIBLICO lunes, 5:30-6:30pm,

(No habrá estudio bíblico 1/2 & 5/29)

Todos pueden participar. Join us in worship as we glorify God. Faith is the heart of the Kroc Community. We believe it is this faith in Jesus that allows us to make a difference and to help transform lives.

CHRISTIAN EDUCATION CLASSES

9:30-10:15am

Be inspired to discover God’s Word and learn how God wants us to live. Age appropriate classes are held each Sunday morning.

ESCUELA DOMINICAL

Alab y ad anza orac ì en ón

Españ ol

para niños y adultos, domingo, 9:30am La Iglesia del Kroc Center ofrece Escuela Dominical y clases de Educación Cristiana a las 9:30am cada Domingo antes del culto para ambos jóvenes y adultos.

REUNION DE ALABANZA Y ADORACION

There is no better way to get to know someone than to share a meal. Each week, Kroc Church members and visitors enjoy a simple breakfast and good company. We hope to see you soon!

domingo, 2pm, 1/22, 2/26, 3/26 & 5/21 Dios está claramente interesado en la adoración cristiana, y es por esto que la Iglesia del Kroc Center del Ejercito de Salvacion quiere extenderle una invitacion a que usted y familia puedan ser participes de nuestros servicios en español.

WORSHIP

DISCIPULADO EN ESPAÑOL

FAMILY FELLOWSHIP

10:15-10:45am

11am

We have an amazing God, come join us as we worship Him through music, testimonies and the study of His Word. Complimentary childcare is provided during Sunday Worship for infants and children up to 5 years of age. Children Kindergarten age through 11 years old are encouraged to participate in Junior Church which is dismissed immediately before the sermon.

Join Kroc Church once a month for Potluck following Sunday Worship services. Bring a side dish to share on the following dates: 1/22, 2/26, 3/26 & 5/21 6 l www.OmahaKroc.org

jueves, 5:30-6:30pm (No Discipulado 1/5) Queremos como iglesia generar un crecimiento de nuestra membresia y para esto debemos preparanos de la mejor manera, cumpliendo la gran comision como lo es; "id y predicar el evangelio a toda criatura" (Marcos 16:15). Nos preparamos en cada casa de los hermanos y tenemos un momento de aprendizaje para nuestras vidas. Eres muy bien venido! Para obtener más información, póngase en contacto con Alejandro Hidalgo, Coordinador de Ministerios Hispanos: 402-905-3519 o alejandro_hidalgo@usc.salvationarmy.org.

Kroc Center Congregational Life | 402-905-3522


DROP

Midweek Adult Christian Activities MEN’S FELLOWSHIP CLUB

ADULT BIBLE STUDY Every

MONDAY

IN

Noon-1pm (Will not meet 1/2 & 5/29)

If you’d like to know more about God or want to grow in your relationship with Him, please join us for a time of Bible Study and prayer. Together, we will look to God’s Word to learn how the Bible is applicable to our lives.

SENIOR ACTIVITIES: MONTHLY MEET-UPS 1st WEDNESDAY 11am-noon: Potluck 1/4, 2/1, 3/17*, 4/5, & 5/3

Every

WEDNESDAY

6:30-8pm (Will not meet 1/4)

With an emphasis on service, evangelism and fellowship, the Men’s Fellowship Club allows men to live out their faith in practical ways. This group provides valuable service to the Kroc Church and Kroc Community while providing relational ministry to each other. Activities include Bible Study, Worship, Friendly Competition and Group Service Projects.

WOMEN’S MINISTRY

On the 1st Wednesday of the month bring a potluck dish to pass and participate in fun activities. Kroc Church provides meat dish. WEDNESDAY

10:30am: Bible Study 3rd 1/18, 2/15, 3/15, 4/19, & 5/17 On the 3rd Wednesday of the month, join other Seniors as we discover spiritual truths of the Bible. * 3/17 See Easter stuffin' Potluck on pg 21 for more details.

Every

WEDNESDAY

6:30-8pm (Will not meet 1/4)

The Salvation Army Women’s Ministries encompass various opportunities for all women where they are valued, encouraged, equipped, and invited to catch the joy through Christian faith and fellowship. Our mission is to provide opportunity to win women for Christ, and assist in their spiritual growth, nurturing and awareness of the needs of the family, the community, the nation and the world.

Midweek Family Activities Make friends and explore your talents by getting involved in Midweek Family Activities. The activities are not only fun but they also help to educate and build character. There’s even a complimentary dinner on Tuesdays for the whole family to enjoy together. Please register through the Welcome Desk, 402-905-3500. - Catherine Booth (co-founder of The Salvation Army)

FAMILY SUPPER CLUB Every

TUESDAY

5:30-6pm

(Will not meet 1/3, 3/14, & 5/30)

Everyone is invited to join the Tuesday night supper club for a nutritious meal together. The meal is free! We hope this encourages your family to enjoy dinner time conversation and invest in new friendships. After dinner, youth Pre-K - 12th grade are welcomed to join us for “THERE’S A BADGE FOR THAT!".

THERE'S A BADGE FOR THAT! TUESDAY Every (Will not meet 1/3, 3/14, & 5/30) "There’s a Badge for That” is a Character-Building program for youth Pre-K - 5th grade. Kids can come and earn badges. Each month has a different focus. In March we will be preparing for our annual Rally Day competition. We will compete with other youth across Nebraska, South Dakota, and Western Iowa! REG#

CLASS

DAY

TIME

Rally Prep (3/11 End of class Competition)

W16934 Fitness W16935

Swim like a Fish

GRADES

COST

1/10 - 1/31

W16932 3D Art W16933

DATES

Tue

67pm

2/7 - 2/28 3/7 - 3/28

Pre-K - 5th

Mem & Non

FREE

4/4 - 4/25

The Salvation Army Kroc Center | 402-905-3500

www.OmahaKroc.org | 7


Register for

AQUATICS

When you sign up for American Red Cross group lessons at the Kroc Center you’re not only getting one of the best prices in town, but our small class size (6 pupils or less) means you are getting quality, personalized instruction! Need help assessing which swim lessons are just right for your child’s skill level? Have a question about Kroc Center swim lessons? Contact the Kroc Center Aquatics Staff: Kevin Friesner, Aquatics Coordinator: kevin_friesner@usc.salvationarmy.org • 402-905-3592 Julie Corbett, Aquatics Manager: julie_corbett@usc.salvationarmy.org • 402-905-3591

The Enhancement Project will add esthetic touches throughout the pool areas, including; adding new soundproofing panels, painting the pools, special covering to wrap the duct work on the ceiling and south wall and a new tile entryway. The Locker Rooms will also receive enhancements in new flooring, new paint on the walls and additional enhancements which are planned for later in the project! PLUS! a new 2 1/2 story waterslide that will take swimmers/sliders on a fun ride from inside the building to outside the building and twist back around inside again, sliding into a deceleration lane. Big Slide Fun Coming Soon! 8 | www.OmahaKroc.org

Ginormous! Kroc Center Aquatics | 402-905-3592


Group Swim Lessons: American Red Cross

Due to the the pool hours may vary.

LEVEL 1 LESSONS “SEAHORSE” • AGES 3 & UP For participants with limited or no water experience, this group class emphasizes an “Introduction to Water Skills” including: • Blowing bubbles through the mouth and nose • Bobbing and opening eyes to retrieve objects • Alternating kicking and arm actions from front to back

LEVEL 2 LESSONS We have tentative plans to close the Aquatics Center in February for cleaning and construction of our new 2 1/2 story water slide. YAY! However, it is typical during construction to experience weekly delays and changes to the schedule. Therefore individual Aquatics Class information will be found online where we can keep the most current information and update it with changes as they happen, instead of printing them in the Activity Guide for the Winter season. Once the construction schedules for the Aquatics phase of the Enhancement Project are finalized we will be able to publish more swim lesson times and dates. For an updated list of Fall & Winter lessons visit us online at: omahakroc.org/swimlessons.html Since construction timelines are subject to change the most up to date information will be provided online at OmahaKroc.org or follow us on Facebook at Facebook.com/OmahaKroc or call (402) 905-3592. Swimming Lessons are held on Tuesdays and Saturdays and are available to Members for $30 and Non Members for $45 per class. The new sessions start: January 3 - February 7 and January 7 - February 11.

“SEA RAY” • AGES 3 & UP Prerequisite for this class requires completion of Level 1 lessons/skills. This group class explains and demonstrates the fundamentals of aquatic skills including: • Retrieving submerged objects • Floating, gliding and changing directions while swimming • Treading water and using combined arm and leg actions

LEVEL 3 LESSONS “SWORDFISH” • AGES 5 & UP Prerequisite for this class requires completion of Level 2 lessons/skills. This group class teaches swimmers stroke development including: • Rotary breathing • Treading water and streamlining • Dolphin kicks, front and back crawl, elementary backstroke and scissor kicks

LEVEL 4 LESSONS “KROCODILES” • AGES 5 & UP

ADAPTIVE LESSONS

“JELLYFISH” • AGES 5+ YEARS Adaptive Lessons are geared towards youth with special needs. The swim instructor uses techniques and in-water activities adapted to fit each individual’s physical/ specific needs to help them learn and improve skills, as well as reach their personal goals. Adaptive Lessons feature a 3:1 student instructor ratio.

PARENT/CHILD LESSONS

“PENGUINS” • AGES 6 MONTHS to 3 YEARS Splish splash fun! A great way to spend time together, this class encourages participation from both the parent and child. Key elements of the class include water adjustment, exploration and skills through lively songs, nursery rhymes and games.

PRESCHOOL

Prerequisite for this class requires completion of Level 3 lessons/skills. This group class focuses on stroke improvement including: • Surface dives • Open turns and introductory breast stroke and butterfly

LEVEL 5/6 LESSONS “SHARKS” • AGES 5 & UP This class provides further coordination and refinement of all the strokes, to swim with more ease, power and efficiency. Flip turns on the front and back are also introduced. Personal Water Safety, Fundamentals of Diving and Fitness are all introduced in these levels.

ADULT LESSONS AGES 16+ YEARS

Jump into fun! This class emphasizes water adjustment, exploration and skills through teaching activities, drills and games. Only the child participant is allowed in the water during class time (sorry, no parents or guardians). Children who are not potty trained must wear a swim diaper to class.

Learning to swim later in life can be a fun, rewarding experience. Our Adult Swim Lessons, designed for adults with little or no experience in the water, help students feel comfortable in the water and learn essential elementary water skills: • Water adjustment • Front and back float • Introduction to front crawl and back crawl

This level is designed for children who have limited or no water experience.

The skills learned will assist you in enjoying swimming as a recreational and fitness activity, as well as learning to be safe around the water.

“STARFISH” • AGES 2-5 YEARS

Kroc Center Aquatics | 402-905-3592

www.OmahaKroc.org | 9


AQUATICS Private Swim Lessons

Water Safety for Toddlers

Private and Semi-private Lessons are designed to best meet the individual needs of the student and are great way to accelerate a goal or overcome a particular learning obstacle. Individual attention allows students to progress at their own unique pace and is perfect for beginners as well as advanced students. Call us today to get the precise program you’re looking for! Each lesson is 30 minutes long, multiple lessons may be purchased. Private Lessons One-to-one instruction

Cost per Half Hour: Mem $25, Non $40

Semi-Private Lessons Two-to-one instruction

Cost per Half Hour: Mem $35, Non $50 (Price covers two students)

TO SCHEDULE LESSONS CONTACT:

Ph: 402-905-3592 or Email: kevin_friesner@usc.salvationarmy.org

Toddlers learn how to roll on their backs, like an Otter! FLOAT4 LIFE LESSONS AGES 1 - 3 Float4Life is a water safety program that teaches young children, ages 1-3, how to roll on their backs (like an Otter!) so they can breathe, float and reach the side of the pool until help arrives. Those precious seconds can save a life! Sessions include 8 lessons, each 15 minutes long. These “mini” lessons maximize the short attention span of toddlers while gradually increasing the child’s comfort level in the water through personalized one-to-one instruction. The program is a partnership between the Omaha Kroc Center and the Joshua Collingsworth Memorial Foundation. COST Mem $45, Non $60

Safety Certifications ADULT CPR/AED for Professional Rescuer and Health Care Providers This 6-hour class is for nurses, lifeguards, firefighters, EMS professionals or anyone who needs to be prepared to respond to an emergency. If you or your group has previous training and just needs a refresher, our 3-hour review course may also be scheduled. Pay an additional $10 for Book and $5 for mask. To be notified of the next training, please contact:

Ph: 402-905-3591 or Email: julie_corbett@usc.salvationarmy.org

10 | www.OmahaKroc.org

TO SCHEDULE LESSONS CONTACT:

Ph: 402-905-3592 or Email: kevin_friesner@usc.salvationarmy.org

“Too Brief Here On Earth, But His Impact Will Last Forever…” Josh the Otter was created in honor of Joshua Collingsworth, a 21/2 year old little boy who was lost to a drowning accident in June of 2008 in Lincoln, NE. His parents believed they had all the pool safety barriers in place but did not spend enough time talking to him about never going near the pool unless mom and dad were with him. During a family gathering he was briefly out of sight, went to fill his brother’s squirt gun, lost his balance and fell in the pool. Josh the Otter’s goal is to educate all children that water is fun but only with an adult. The Joshua Collingsworth Memorial Foundation is dedicated to water safety and life saving programs like Float4Life. Kroc Center Aquatics | 402-905-3591


DROP

Water Fitness Drop-In Activities You don’t have to know how to swim or even get your hair wet to join in the fun! Our water fitness instructors are nationally certified and our staff uses enhanced water fitness equipment so you can focus on getting the most out of your workout. Enjoy the benefits of membership - these drop-in activities are free to members! For dates and times on Drop-In Activities pick up a monthly Drop-In Schedule. Schedules can be picked up at the Kroc Center Welcome Desk or download one at OmahaKroc.org.

The Benefits of an Aquatic Workout „„ Increased toning, endurance, range of motion and flexibility

SUNRISE SPLASH

„„ And it’s FUN, too! You're sure to have a blast at classes like Splashin' with the Oldies.

YOUTH SWIM TEAM: FALL/WINTER SESSION Dive In & Join the Team... Swim Team!! Join the Kroc Swim team! Whether your goal is to stay in shape or to try competitive swimming for the first time, this recreational swim team will highlight a successful season of swim team competition. Practice will take place Tue, Thu and Fri. Competitions are on Saturdays. Late registrations welcome. To find out more, including the season start date, contact Kevin Friesner, Kroc Aquatics Coordinator at kevin_friesner@usc.salvationarmy.org or 402-905-3592. DATE Exact Dates TBA:

1/21 - 4/30

AGES

5-18

COST

Mem $40/month Non $50/month

SWIM MEETS ARE SCHEDULED ON SATURDAYS

K eam ro

c

T

AQUA-ZUMBA®

It's a fitness dance party... in the pool! Join us for a rockin' boppin' good time!! We will be dancing to the best music of the 50's, 60's and beyond.

„„ Can assist you in reaching therapy goals

5:30 6:30pm

Enjoy a gentle workout designed to help individuals with arthritis and those recovering from surgery or those just starting an exercise program. This group class encourages self care, provides social interaction and improves muscular strength, endurance and flexibility. Individuals may participate at their own pace.

SPLASHIN' WITH THE OLDIES

„„ Mental and physical conditioning

Practices

AQUA-JOINTS

This cross training class is a combination of shallow and deep water jogging where you will get all of the benefits of running without all of the impact on the body. (Flotation belts used for the deep water portion).

„„ Social opportunities

Tu Th F

Improve your joint flexibility, range of motion and agility while building cardiovascular endurance and muscular strength in this low to medium impact class. A shallow water workout.

DEEP WATER WORKOUT

„„ 360° resistance: you apply the effort and force based on your unique fitness goals and abilities

TIME

AQUACIZE

A fun “Pool Party” workout, Aqua-Zumba is an easy to follow choreographed class set to high-energy, latin-inspired music while incorporating dance moves, interval training and resistance training. Join the fun!

„„ Decreased impact on your body

DAY

IN

Start your day off with a splash! This shallow water exercise class will tone up your muscles and strengthen your cardiovascular system. A great exercise program for individuals who enjoy the flexibility of a drop-in class.

MASTERS SWIMMING Who (YOU!): Adults capable of completing one length of the pool. All abilities, including those who have and have not swam in past competitive programs as a youngster. What (SWIM!): A structured fitness program. Similar speeds in a lane. Group participation keeps a person on task and accountable – resulting in accomplishment. Why (It’s GOOD for YOU!): Engages cardio and muscle endurance workout without weight bearing stress. And – it’s fun! This activity is brought to you by Omaha Masters Swimming. It is held at the Kroc Center but participants MUST REGISTER through Omaha Masters Swimming. Give it a try with a 1-week FREE trial opportunity! For cost info and to register contact Todd Samland at tsamland@mail.unomaha.edu or 402-554-2346. Sorry, the Kroc Center DOES NOT handle registration on this. However, let us know if you join Omaha Masters Swimming as your Kroc Center Membership may be eligible for a discount! OMAHA MASTERS, Mon / Wed / Fri KROC CENTER

Swim Team Kroc Center Aquatics | 402-905-3592

SCHEDULE

>

5:30-6:30am

Tue / Thu

Sat

6:00-7:00am

7:00-8:00am

www.OmahaKroc.org | 11


AQUATICS DROP

Open Swim

IN

STAY UP TO DATE with Pool & Fitness Schedules ~ check out the latest Kroc Center Drop-in Schedule! Updated monthly, schedules can be picked up at the Kroc Center Welcome Desk or download one at OmahaKroc.org.

RJ Kroc’s Helpful Hints Safe, Healthy Swimming Your health and safety is of the utmost importance at the Kroc Center. This includes maintaining a clean and healthy swim environment for you and your family to enjoy. You can help us in this endeavor by following a few simple tips: „„ No glass, food or beverages (other than water) in the pool area. „„ Shower before entering the pool to remove deodorant, make-up and hair products. The cleaner you are, the cleaner the pool is. „„ Children not toilet trained must wear a swim diaper. For your convenience, swim diapers are available for purchase at the Kroc Center Welcome Desk. In the event that water contamination does occur, the pool will be temporarily shut down for cleaning. „„ Please do not use the pool if you have shown any signs of illness in the last two weeks.

Using the Pool „„ Swimming suits are required – no street clothes are permitted in the pool as the dye in non-swimwear pollutes the pool. No gym shorts allowed. Only white or light gray t-shirts are permitted. „„ Please bring your own towel. „„ Lockers are provided to store your belongings. To secure your belongings, please provide your own lock. Locks may be purchased at the Welcome Desk. „„ Parents are ultimately responsible for the safety and well being of their children: ƒƒ Children 5 and under must have an adult in the pool within arm’s reach. ƒƒ Children ages 6-8 MUST have an adult age 16+ visually supervising the child at all times. ƒƒ Children 15 and under may not use the lap pool unless they have passed a swim test. VIEW A COMPLETE LIST OF POLICIES AT

www.omahakroc.org/policies.html 12 | www.OmahaKroc.org

ge

Wiggle Brid

Lap Swim OPEN SWIM

For specific Open Swim hours check the monthly Drop-In Schedule. When planning your visit, please keep in mind the following guidelines and regularly scheduled activities: ƒƒ Open Swim is not available during the following times: DAY OF WEEK TIME

TUESDAYS

SATURDAYS

5 - 6:45pm* 9 - 11:15am* * Some Lap Lanes Available

ƒƒ Hourly Breaks are taken 10 minutes before the hour, each hour. ƒƒ Children AGES 5 & UNDER must have an adult age 16 or older in the pool within arm’s reach. Children AGES 6-8 MUST have an adult age 16+ visually supervising the child at all times. ƒƒ See pool policies, at left, under RJ Kroc’s Helpful Hints. Mornings, 6:30 - 10:30am – the Aquatics Center is reserved as a workout area for Adults and Youth Swim Lessons: ƒƒ Youth ages 15 & under are NOT permitted to use the pool (with the exception of swim lessons) until 10:30am – this includes the Lap Pool, Lazy River and Recreation Pool. Lap Pool Considerations – Open Swim access to the Lap Pool is limited to those 16 years of age or older, unless they have passed a swim test. Please, no diving in the Lap Pool. ƒƒ Although some lanes in the pool may close for swim lessons, we strive to keep at least one lane open for lap swimming. If a lane needs to be shared, please observe common lap swimming etiquette to ensure a smooth swimming experience. Wibit Wiggle Bridge – Come on board! Conquer the Wibit Wiggle Bridge!! Test your balance on our wobbly water bridge Saturday and Sunday afternoons. Open to all ages, however, anyone under age 16 must successfully complete a swim test prior to use.

Forgot Your Swim Suit? Don’t fret, the Kroc Center has a limited number of gently used suits we’d be happy to loan you during your visit. Inquire with the Aquatics staff. Kroc Center Aquatics | 402-905-3592


As a convenience for our members and guests, young children (ages 1-7) can visit KidZone, which is supervised by our nurturing staff. While mom and dad are working out in the Fitness Center, using our Computer Lab or taking classes, kids enjoy games and puzzles, crafts or structured activities in a safe and enriching environment. For a schedule of structured activities, view the monthly Drop-In Schedule.

It’s not the Aquatics Center or the game room or even the advanced fitness equipment (though those things are awfully nice). It’s the mission! The mission of The Salvation Army is to preach the gospel of Jesus Christ and meet human needs in His name without discrimination. One of the ways we accomplish this mission is by creating programs and services that develop assets in youth and families. Developmental assets are enriching. They help individuals reach their potential and contribute to their families, schools, and communities. Developmental assets lead to more caring, responsible, healthy, and productive habits and allow individuals to have a more positive self-view.*

KIDZONE PRICING

The Kroc Center is special because it is intentionally creating pathways for each person to be inspired, receive instruction, and to get involved in a variety of ways. The Kroc Center is committed to providing access to resources that can transform your life! *Based on research from the Search Institute

PER 2 HOUR SESSION: Member

$3 each child

Non-Member

$5 each child

EXTRA SAVINGS FOR MEMBERS! Purchase a KidZone Punch Card and get 20 KidZone visits for just $30 ($30 in savings!) Available for purchase at the Welcome Desk.

KIDZONE HOURS & POLICIES Monday - Thursday

9am - 12:30pm 3:30 - 8pm

Friday

9am - 12:30pm 3:30 - 7:30pm

Saturday Sunday

9am - 5:30pm 1 - 5:30pm

Assets are 40 values, experiences, and qualities that help kids succeed. When consistently present in a young person’s life these assets greatly increase the probability of that young person to thrive and avoid risky behavior. For a list of all 40 assets visit: www.search-institute.org/ research/developmental-assets.

There is a time limit of 2 hours per visit to the KidZone area. Parents must remain on site while utilizing KidZone services. No food or drink permitted in KidZone.

THE KROC CENTER IS HIRING! At The Salvation Army Kroc Center we are always looking for caring, hard-working folks with a great attitude who enjoy working in an outstanding team environment while building great customer relationships. Positions available include lifeguards, Welcome Desk attendants, program instructors, child watch attendants, and more! If this sounds like a good fit for you, check out our latest job opportunities online at: Careerlink.com/employer/jobs/324

Kroc Center KidZone | 402-905-3503

Join Our Team! www.OmahaKroc.org | 13


CREATIVE ARTS Pottery piece above created by Scott Humlicek

Visual Arts POTTERY Be inspired and explore your inner artist! Make your own dinnerware, vase, sculpture or one-of-a-kind art object and have fun. Learn from studio potter and artist, John R. Kevern, the art of hand building and wheel throwing using two types of earthenware clay. Beginning, intermediate and advanced students are welcome. Participants will have the opportunity to create, glaze, fire and finish a personalized plate and mug or other art object during their first 4-week session. Class meets once a week for two hours. All materials are included. You need only bring yourself and not your Sunday best clothes.

Kids Pottery Class on Saturday

Students age 10-14 may take the class after being approved by an instructor. To schedule the pre-approval meeting, contact Kathy Powers, Arts and Education Manager, at 402-905-3580 or kathy_powers@usc.salvationarmy.org. Reg# DAY TIME DATES AGES COST PLEASE REGISTER 3 DAYS IN ADVANCE OF START DATE

1/10 - 1/31

W17400 W17401 W17402

Tue 6 - 8pm

2/7 - 2/28 3/7 - 3/28

W17403

4/4 - 4/25

W17404 W17405

1/7 - 1/28 2/4 - 2/25

W17406 W17407

Sat

10am Noon

3/4 - 3/25 4/1 - 4/22

14 | www.OmahaKroc.org

15+ (10-14 with preapproval)

8+ with preapproval

Mem $45 Non $55 Mem $45 Non $55

SAVE $ 5! REGISTER BY

Tue, 1/3 Tue, 1/31 Tue, 2/28 Tue, 3/28 Sat, 12/31 Sat, 1/28 Sat, 2/25 Sat, 3/25

Open Art Studio MON / WED

DROP

IN

6-8 pm

Open Studio is not a structured class but an opportunity to work independently on art projects of your choice. Staff is on hand to offer advice and assistance. Materials are available for your use or you can bring your own. Open Art Studio is available to individuals ages 6 & older. Children 6-7 must be accompanied by an adult, age 16+. For specific studio times, check the monthly Drop-in Schedule. Kroc Center Arts & Education | 402-905-3580


Omaha Conservatory of Music Classes

Dance HOPPIN’ TOTS CREATIVE MOVEMENT Children ages 3-5 learn ballet through creative movement such as hopping, skipping, jumping, galloping and balance (all basic motor movements). Participants will learn parallel vs. turned out legs as well as learning ballet etiquette and proper ballet terms. Dancers will participate in a dance performance at the end of the session.

The Omaha Conservatory of Music has partnered with the Omaha Kroc Center to provide inspirational music classes and lessons to the Kroc Center community. The Omaha Conservatory of Music is a nonprofit school whose mission is to build musical community through education and performance to enrich lives. Highly trained Conservatory educators provide an encouraging environment, allowing students to gain confidence in their musical abilities, learn discipline and mastery, and enjoy musicmaking with their peers. OCM Class Calendar: Throughout the year, OCM classes take seasonal or holiday breaks, an exact class schedule can be found on OCM’s online calendar at www.omahacm.org/calendar. If you have any questions about Omaha Conservatory of Music, contact:

Alicia Armentrout, OCM Community Engagement Manager Email: stringsprouts@omahacm.org

New introductory rate! For more info contact Kathy Powers at 402-905-3506 or kathy_powers@usc.salvationarmy.org. Reg#

DAY

W17032 Sat

CLASS DATE

9:00 - 1/14 9:45am 4/30

AGES

3-5

COST

Mem & Non $65

SAVE $ 5! REGISTER BY

Fri, 1/6

PETITE BALLERINAS Children age 6-8 learn the fundamentals of classical ballet and body control such as focusing on foot, posture, ballet language and learning how to move gracefully with music! Dancers will participate in a dance performance at the end of the session. New introductory rate! For more info contact Kathy Powers at 402-905-3506 or kathy_powers@usc.salvationarmy.org. Reg#

DAY

W17035 Sat

s, Parent h it w n lear ! id k r u yo ons s s e L Guitar en to also op s! Adult

TIME

TIME

CLASS DATE

9:45 1/14 10:30am 4/30

AGES

6-8

COST

Mem & Non $65

SAVE $ 5! REGISTER BY

Fri, 1/6

INTRODUCTION TO LATIN GUITAR A class with emphasis on Latin and Spanish styles, rhythms, chord voicings, scales, and common melodies. We will study well known artists from the late classical era to the modern and learn how to play South American Jazz and traditional Spanish Flamenco while focusing on right hand techniques. All ages and skill levels welcomed. Specific topics will be addressed and discussed that are relevant to the weekly lesson. STUDENTS MUST PROVIDE THEIR OWN INSTRUMENT (for suggestions on where to find instruments call 402-932-4978). Latin Guitar class is the only OCM class that may be registed through the Kroc Center. A guitar is required - If you need help finding one please contact Alicia at stringsprouts@omahacm.org. Reg#

DAY

L16415 Sat

TIME

CLASS ENDS

11:00am 5/20 - noon

AGE

COST

10 to Mem & Non FREE Adult

Parents, are you looking to enroll your 3-4 year old in String Sprouts? Please visit stringsprouts.org Applications can be submitted in late spring; acceptance into the program occurs during the summer. Please note that classes are limited, so we enroll on a first-come first-served basis, while factoring in family income and location.

Kroc Center Arts & Education | 402-905-3500

www.OmahaKroc.org | 15


EDUCATION Homework Help to Members AND just $5 for Non-members! Monday through Friday, 4 - 6:30pm Students age 6 and older may come to the Kroc Center after school Monday through Thursday until 6:30pm for homework help and tutoring. Students may attend daily or intermittently. FREE to Members, available to non-members with a day pass. Stop by the Welcome Desk and let us know you are looking for assistance with your homework. Our staff would love to help! There will be no Homework Help during OPS holidays or closures. To keep you child, age 5-12, engaged in learning during OPS Spring Break enroll them in Day Camp, see details on page 25.

Media Smart Youth

DROP

Computer Lab

IN

Open lab may be used for academic work, checking emails, playing computer games or surfing the Internet. The lab is open for walk-in use during regular lab hours. A complete schedule of hours is posted outside the Computer Lab and in the monthly Drop-In Schedule. Ages 8+ may use the lab without being accompanied by an adult. Plan on printing? Purchase a convenient Print Punch Card for use in the Kroc Center Computer Lab. Get 20 black and white copies for just a $1 (sorry, no color copies). To purchase a punch card visit the Welcome Desk. Makes a great gift!

Life Enrichment Classes LIVING ON A BUDGET Thursdays, January 12 - March 16, 5:30-7pm W17604 Members: $35, Non-Members: $55 • Register by January 4 and Save $5! This is an interactive program that focuses on media awareness and media production and how it influences our kids. A large scale national survey found that in the United States, youth ages 11-14 spend an average of 8 hours and 40 minutes each day using media. They are exposed to between 14,000 and 30,000 ads on TV alone per year. The majority of advertisements they view are for food, primarily candy, cereal and fast food. Media-Smart Youth motivates young people to think about nutrition and physical activity and helps them become aware of the connections between media and their health. 16 | www.OmahaKroc.org

Participants will learn to create a budget based on their monthly expenses and learn how to manage their budgets effectively. Reg#

4-DAY COURSE

TIMES

CLASS DATE

W17341

1/21

W17345

2/18

W17346 W17344

Sat

10 11:30am 3/18 4/15

AGES COST

19+

Mem FREE Non $10

REGISTRATION DEADLINE

1/14 2/11 3/11 4/8

Kroc Center Arts & Education | 402-905-3580


Job Training

For Your Convenience...

KROC CENTER OFFICIALS ASSOCIATION (KCOA)

Kroc Store Located at the Welcome desk

Have you always wanted to become a sports official? Basketball, soccer, football? Well now is your chance! Referee certification often costs up to $100 but the Kroc Center is offering it for FREE! Oh, and did we mention you’ll have the opportunity to earn some extra $$ too?! This requires that the interested parties be focused for two consecutive weekends on training/ certification. All equipment is provided including official shirt and whistle upon completion of the course.

Purchase Kroc Center souvenirs, memorabilia and necessity items including locks, earbuds, t-shirts, swimming goggles, swimming diapers for babies and much more. Available at the Kroc Center Welcome Desk.

To be notified of the next training class, please contact:

Ph: 402-905-3576 or Email: brandon_palmer@usc.salvationarmy.org

Pick the Perfect Gift! Gift them with the gift of healthy fun! KROC CENTER GIFT CARD

LIFEGUARD TRAINING Members & Non-Members $150 Do you enjoy helping others? Want to earn money doing a fun job? Lifeguarding may be for you! Through videos, group discussion and hands-on practice, you’ll learn the skills needed to work as a professional lifeguard: teamwork, First Aid and CPR/AED, rescue and surveillance skills. Successful completion results in a 2-year American Red Cross Lifeguard certification (includes first aid and professional-level CPR and AED certification). You must be 15 years or older to participate in this training class. Prerequisite skills and a pretest are required. To be notified of the next training class, please contact:

Ph: 402-905-3591 or Email: julie_corbett@usc.salvationarmy.org *An electronic version of the Manual will be provided. If you would like a printed copy there will be an additional $10 charge.

Clases para los hablantes de Español G.E.D. La clase de GED está diseñada para aprender las prácticas y mejorar el lenguaje básico (comprensión de lectura, composición), ciencia general (biología, física, química), estudios sociales (Geografía histórica, económica, de Estados Unidos) y habilidades de la matemáticas (geometría, álgebra) para poder pasar las el pruebas funcionarias de equivalencia de la escuela secundaria. Esta clase es ofrecida por el Latino Center of the Midlands en el Kroc Center. Participantes TIENEN QUE REGISTRARSE en el Latino Center of the Midlands. Para registrarse para esta clase por favor póngase en contacto con Raul Munoz, Latino Center of the Midlands, al 402-733-2720 or munoz@latinocenterofthemidlands.org. Descuple, pero el Kroc Center no recibirá registraciones para esta clase. DIA

HORAS

Lunes, Martes & Miércoles 6 - 8pm

FECHA

1/9 - 6-14

Kroc Center Arts & Education | 402-905-3580

Whether it’s an encouraging gesture for New Year, a thoughtful gift for Valentines Day or a fun addition for the Easter baskets, Kroc Center gift cards are the perfect choice and available in any amount over $5. Gift Cards are available for purchase at the Welcome Desk and can be used by recipients to pay for memberships, class and program fees, facility rentals, personal training or merchandise. Cards are reloadable.

Volunteer at the Kroc The Salvation Army Volunteers "The army behind The Army" Often referred to as “the army behind the Army,” volunteers play an active role in the success of The Salvation Army Kroc Center! Caring people, who would enjoy coaching, mentoring, giving tours or those who simply want to do something completely different than their daily routine, are encouraged to join our volunteer team.

n n n n n n

Special Events Opportunities for Coaching a Team bilingual speakers! After School Tutoring Tutoring, outreach Visiting Nursing Homes and more. Prepare and serve meals to youth and families Assisting with Programs and Classes

To volunteer with The Salvation Army Kroc Center contact Joan McMahon at 402-905-3552 or Joan_McMahon@usc.salvationarmy.org.

EDADES

18+ www.OmahaKroc.org | 17


HEALTH& FITNESS DROP-IN CLASSES

Sticker Required

Drop-in for a great workout – no registration required and free to members! Classes are for adults & older teens (14+ or 16+, depending on the class). Pick up a monthly Drop-In Schedule to get dates and times on Drop-In Activities. Schedules can be picked up at the Kroc Center Welcome Desk or download one at www.OmahaKroc.org.

„„ Drop-in Class Check In Procedure: Adult Fitness class participants MUST obtain a sticker/class pass from the Welcome Desk and present it to the instructor prior to the beginning of class. One sticker/pass per person. Due to space limitations, a limited number of sticker/pass cards are available for each class. Sticker/pass cards are issued on a first come, first served basis starting one hour prior to the start of class, please plan accordingly. Sticker/pass cannot be shared or loaned and sticker must be worn on the chest to class by the authorized user; sticker must be visible to the class instructor.

DROP

Adult Fitness Drop-In Activities BOOT CAMP

IN

AGES 16+

INSANITY® P90X COMBO

AGES 16+

Want a killer workout? Join an interval training class with a boot camp theme. This class has intense cardio sessions with time to recover while doing strength training! Add this to your routine for a sure boost to your metabolism. This 50-minute class is a higher intensity level class. Weather permitting, this class could possibly take place outdoors.

Insanity /P90X Combo combines cardio and the science of Muscle Confusion (TM) to keep you working at maximum capacity through your entire workout as you bust through plateaus. This class offers a variety of intense routines, including resistance training, strength training, and core work.

CIZE®

KICKBOX

AGES 14+

This isn’t like any other dance workout. The moves might be easy to learn, but they’re actually hard work! You’ll get cardiovascular conditioning, core strengthening, and overall muscle toning-all at once!

H.I.I.T. High Intensity Interval Training

AGES 16+

H.I.I.T. class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind. Modifications for all fitness levels are provided.

INSANITY®

AGES 16+

Forget everything you think you know about high-intensity workouts. Because INSANITY® turns old-school interval training on its head to get you insane results in just 60 days. You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. 18 | www.OmahaKroc.org

®

AGES 14+

This is a high-intensity workout combining cardio and strength training. Using a heavy bag to punch and kick while including squats, sit ups, push ups, jumping jacks and much more to burn a large amount of calories and tone your muscles. A great workout and stress reliever.

POUND™

AGES 14+

POUND™ is a full-body cardio and conditioning class that gives you permission to rock using lightly weighted exercise drumsticks called Ripstix™. Join us for this group fitness craze and pound the pounds away!

ROCKIN' ROPES

AGES 16+

Put a new twist on your upper body workout. You'll build upper-body strength, speed, and endurance faster with ropes during this 30-minute workout. All levels of fitness are able and welcome!

Kroc Center Health & Fitness | 402-905-3574


STRONG BY ZUMBA®

A GES 16+

Moving in sync with music makes you work harder. This class will push you past your plateaus to help you reach your fitness goals faster. Using your own body weight, you will gain muscular endurance, tone, and definition, and you will experience an increased afterburn.

TAI CHI FORMS

AGES 14+

A slow-controlled way to relieve stress and develop muscle while increasing range of motion without pain. A great class for anyone with joint issues or older adults who want to improve their balance. This class gives very little teaching information, but concentrates on 45 minutes of Tai Chi work or forms. Not a class for beginners. Previous Tai Chi practice is highly recommended.

TOTAL BODY WORKOUT

ZUMBA® GOLD

AGES 14+

Zumba® Gold is based on the same dance moves used in the original Zumba® class. The Gold class, however, is less intense, with dance routines designed for beginners and older adults using modified movements. The class strives to improve balance, flexibility and cardiovascular strength. Let’s Zumba®!

ZUMBA® & TONE

AGES 14+

Join us for a combination class of Zumba® with some strength thrown in using Zumba® Sticks! Join the party again with a class to mix up your routine and give you results.

AGES 16+

Enjoy the challenge of building muscular endurance and core strength while using a variety of equipment. A compliment to any cardio workout! Modifications for beginners to advanced students. (Pictured on pg 23)

WALKING CLUB

AGES 14+

Walking is a healthy, fun way to exercise and socialize at the same time. Join us Mondays, Wednesdays or Fridays to get in shape at the Kroc Center! Those ages 14+ are welcome to walk together in small groups or on your own using one of four designated paths within and around the Center. Stop by the Fitness Desk today to get more details and receive your free program and tracking card. Regular Drop-In Fees apply for Non-Members.

YOGA

AGES 14+

Our yoga classes combine traditional yoga concepts and techniques with Western scientific and medically based knowledge. Yoga works towards an understanding of body awareness using breathing techniques, stress reduction, relaxation and increased range of motion in all major muscle groups while enhancing strength and flexibility. Please know that one can practice yoga postures without adopting Eastern philosophies or religions. Yoga classes are for anyone who can comfortably get up and down from the floor. (Pictured on pg 18)

ZUMBA®

AGES 14+

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba®! All fitness levels are welcome! Maximum class size of 35 individuals – arrive early to get a spot!

DROP

ABOUT

IN

SilverSneakers® CLASSIC Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.

SilverSneakers® CIRCUIT Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

SilverSneakers® YOGA SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Pictured above.

ACTIVITIES

Enjoy the benefits of membership! Look for the "Drop In" icon to identify drop-in classes. Unless otherwise noted, drop-in activities are FREE to MEMBERS. Entry to all Fitness and Aquatic Drop-In classes requires a “Class Pass” card and/or sticker from the Welcome Desk to participate. Please arrive early to class as space is limited and filled on a first-come, first-served basis. Guests are welcome to participate in Drop-In Activities for a modest fee, see rates on page 4.

Kroc Center Health & Fitness | 402-905-3574

Stay

the Latest Up to Date on

Find out everything you need to know about: pool, gym and fitness studio hours with the Kroc Drop-in Schedule! Schedules are updated monthly and can be picked up at the Kroc Center Welcome Desk or download one at OmahaKroc.org.

Schedules March 2017

www.OmahaKroc.org | 19


HEALTH&FITNESS DROP

Family Friendly Fitness These youth drop-in activities are free to members! Check our website or the monthly Drop-In Schedule to get dates and times on Drop-In Activities. Download Drop-in Schedule at www.OmahaKroc.org. „„ Youth Fitness – are classes formatted for kids ages 8 and up; children ages 3-7 are allowed to attend only if parents participate in the class with their children. Scheduled at the same time as adult fitness classes, these kid friendly classes are an option for younger members to learn the importance of working out as well. ALL individuals attending must obtain a class pass from the Welcome Desk prior to class. Check the current Drop-In Schedule or OmahaKroc.org for offerings, days and times.

CADET BOOTCAMP

IN

„„ Drop-in Class Check In Procedure: Class participants MUST obtain a sticker/class pass from the Welcome Desk and present it to the instructor prior to the beginning of class. One sticker/pass per person; if a parent is participating in the class with their child, both must obtain a class pass. Due to space limitations, a limited number of sticker/pass cards are available for each class. Sticker/ pass cards are issued on a first come, first served basis starting one hour prior to the start of class, please plan accordingly. Sticker/pass cannot be shared or loaned and will only be given to the authorized user; sticker must be Sticker Required worn on the chest and visible to the class instructor.

KidzChoice

AGES 8+ / 3-7 with Parent

AGES 8+ / 3-7 with Parent

Boot Camp for the younger members of the Kroc Center! Build high morale, strength and confidence with military-based exercises, safe for youth. Bursts of cardio and strength training elements include a fun way to get healthy and stay active. Join the fun! Hoorah!!

The kids that attend will be able to vote on which physical activity they would like to do! Activities will range from multi-player games to various workouts to keep them moving and active. Please make sure your kids wear tennis shoes and socks to class.

FAMILY KICKBOX

KIDZ HOOPS

AGES 8+ / 3-7 with Parent

AGES 8+ / 3-7 with Parent

Work together to better your health as a family! Work up a sweat and have some fun! Learn punches and kicks with a bag and gloves to get a great workout together! This class is appropriate for ages 8 and up to attend by themselves or ages 5-7 yrs. Can attend only with a parent participating.

Hooping is a low-impact cardio class that focuses on core, strength and flexibility for a total body workout. Kidz Hoops is a class designed with kids in mind. Youth will gain mind/body awareness, strength, flexibility and FUN!!

FITNESSGRAM TESTING

Now the kids can rock too! Kidz POUND™ is a full-body workout for the kids which is safe for their developing bodies. Gives an added boost of fun to give the kids a great cardio workout. Join the band using lightly weighted exercise drumsticks called Ripstixs.

®

Saturdays • 12:30-1:30pm AGES 5-30 This national standard computerized system can track your progress in reducing you or your child’s body weight, and results can be taken to your physician to assist in monitoring any weight-related health issues. All members 5-30 are encouraged to perform the testing once every three months with results, including improvements, available to both parents and youth. This is a great way to see the improvements you and your family are making through your Kroc Center membership!

KIDZ POUND™

AGES 8+ / 3-7 with Parent

The moment we walked into the doors (of the Kroc Center) we fell in love. The staff at the front desk was so helpful and they showed us around and told us what they had to offer. Cody, my son, and I came here because we wanted to find a gym where Cody could exercise. Cody was diagnosed with ROHHAD which is short for Rapid Onset Obesity, Hypothalamic Dysfunction, Hypoventilation, and Autonomic Dysregulation. All big words that basically mean a part of his brain which controls all of his autonomic nervous system is not functioning properly. He is not able to control his heart rate, breathing, hormones, body temperature etc. He is also not able to control his weight and everything we have tried in the past has never worked at all. At the Kroc Center, we explained what we wanted in a gym and they told us we were in the right place. They got the Fitness and Aquatics Managers involved and had us meet with some of the trainers and gave us a plan for Cody and helped us every step of the way. I love the Kroc Center and all of the staff for being there and being so kind and helpful on Cody’s journey. They are helping my family and I to save him little by little every day. – Heather

I weighed 216 pounds when I started back in June of 2016 and now I’m down to 174 pounds. I’m still not done with my goals yet. But, still really, really love to work hard, because if I am not active I feel gross, but if I am active I feel great. I am so thankful for my friends and family for helping me lose weight. – Cody

To read more about Cody go to OmahaKroc.org/stories.html. 20 | www.OmahaKroc.org

Kroc Center Health & Fitness | 402-905-3574


DROP

IN

Fit After 50 - Get Active!

PRE

Active Agers 50+ - Get Acquainted!

REGISTER

Active Adults, Baby Boomers, “Seniors” – whatever you go by, if you’re 50+ years young then you’re invited! Make new friends, get involved and enjoy lots of fun activities to inspire and keep you “keepin’ on”! TO REGISTER FOR AN ACTIVE AGERS EVENT: n Stop by the Welcome Desk and let a Guest Services Representative assist you or call the Welcome Desk at 402-905-3500. n Register online at OmahaKroc.org, see page 23 for instructions.

GOING TO THE MOVIES! Just like the title suggests, we believe 50 should and can be fit, and we offer several Drop-In Activities to choose from so you can match the fitness you want with your exercise interests. If you still have questions we’re happy to help you find an activity that fits, just contact Sandy Andersen at 402-905-3574.

Join us to attend a full length feature film called "The Founder". Rated PG-13 this film is a biography drama about our very own Ray Kroc. The film is about Ray Kroc and how he transformed a small chain of fast-food restaurants into the multi billion dollar McDonald's Corporation. Time of the movie will be determined closer to the actual event. Sign up through the Welcome Desk is required. For further information or if you are interested in attending with the Fit N' Fifty group please contact Carrie Hanks through the Fit N' Fifty club on Monday, Wednesday and Fridays from 7:30 -11:30am. Reg#

FIT ‘N 50 CLUB Open to All (ages 50+), regardless of membership: Monday Mornings, 7:30 - 11:30am

DAY

W17649 Fri

TIME

TBD

1-DAY

1/20

AGES

50+

COST

Mem & Non Price of Movie

Members Only: Wed & Fri Mornings, 7:30-11:30am

DURHAM MUSEUM

This club is meant for active adults, 50 years and up, and offered at the Kroc Center as an outreach program for the community (non-members) on Monday mornings only. Active adults that are nonmembers are welcome to attend for FREE, but MUST CHECK IN at the Welcome Desk and sign the roster at the Club Check-in Table prior to participation. Kroc Center Members may attend all three mornings: Mon, Wed & Fri. Attendance is based on a first come, first served basis with limited space, so please plan accordingly. Members, invite a friend!

Sign up through the Welcome Desk is required. Transportation will be provided for free from the Kroc Center. Please bring the cost of an entry to the Durham Museum $8 with you along with a brown bag lunch. For further information or if you are interested in attending with the Fit N' Fifty group please contact Carrie Hanks through the Fit N' Fifty club on Monday, Wednesday and Fridays from 7:30 -11:30am.

n Mondays 8:30 - 9:15am Fit ‘N 50 Club includes a free fitness class Monday mornings. Class is subject to change; to find out which class is currently included on the club schedule check the “Fit After 50” section of the monthly Drop-in Schedule or check our website.

FIT ‘N 50

March 2016

Reg#

DAY

W17651 Fri

TIME

10:30-3:00pm

1-DAY

2/17

AGES

50+

COST

Mem & Non FREE

EASTER STUFFIN' POTLUCK Join us for a potluck lunch and fellowship to stuff the eggs for our Extravaganza party in March! Be sure to sign up with Carrie in the Fit N Fifty club to volunteer and let us know what type of dish you will bring to share. The Kroc Center will provide the main dish coffee, tea and water. Reg#

DAY

W17650 Fri

TIME

9:30 - 3:00pm

1-DAY

3/17

AGES

50+

COST

Mem & Non FREE

FRIDAYS CARD

Participate each week and receive free bread! As part of the Kroc Center’s community Particip a outreach program ANYONE 50 and older & Rece te ive can sign up for a Free Fridays Card! Stop by the Club Check-in table (Check with Welcome Desk for location throughout BREAD construction) on Mondays, Wednesdays and Fridays, 7:30-11:30am to get a tracking card. Take the tracking card to any qualifying activity listed on the card and have your instructor initial it please note that FEES APPLY to non-members for most activities. Participants must attend 3 of the approved activities each week to be eligible to take home free bread, which will be available that same Friday from 9-11am. Bread is distributed on a first come, first served basis.

FREE

Kroc Center Health & Fitness | 402-905-3574

"SENIOR" PROM Join us in reliving those high school years with a high school "senior" prom. Enjoy music, refreshments and get dressed up just as you did in high school. Buy your best girl a wrist corsage and dust off the dancing shoes for fellowship and fun with the Fit N' Fifty Club sponsoring the event. Reg#

DAY

W17652 Fri

TIME

1-DAY

4:00 - 6:00pm 4/21

AGES

COST

50+

Mem $5, Non $7

www.OmahaKroc.org | 21


HEALTH&FITNESS Progressive Health & Fitness Classes „„ Taught as a progressive series, attendance for each class is highly recommended to ensure advancement to the next class level. „„ Pre-registration is required. Register a week prior to the start date and get a $5 discount off your class registration fee. Classes are subject to cancellation or change due to low enrollment. If you’ve enrolled, the Kroc Center encourages you to invite your friends to sign-up too!

KROC TEEN I.E. (INTRO TO EXERCISE)

KICKING TIGERS TAEKWONDO Little Tigers Taekwondo (Ages 5-7) Learn martial arts at the Kroc Center! Designed as an introduction to Kicking Tigers Taekwondo, Little Tigers introduces technique and discipline for kids, ages 5-7. Parents are REQUIRED to stay and observe class. A $5 discount will be given to each participant (both member and non-member) if they sign up 1 week prior to the class starting date. Reg#

DAY

TIME

CLASS DATE

1/4 - 1/27 W17606 W17607 Wed/ 5:30 - 2/1 - 2/24 6:00pm 3/8 - 3/31 W17608 Fri 4/5 - 4/28 W17609

AGES

5-7

COST

SAVE $ 5! REGISTER BY

Tue, 12/27 Tue, 1/24 Non Tue, 2/28 $65 Tue, 3/28

Mem $45

Kicking Tigers Taekwondo (Ages 8+) Sign up today for this 4 week session of Kicking Tigers Taekwondo. Our goal is to lead our youth in developing values of respect along with alternatives to violence in a positive manner. Learn a variety of techniques, including blocks, strikes, evasions and throws but with discipline. For those ages 8 and up, family members are encouraged to participate together! A $5 discount will be given to each participant (both member and non-member) if they sign up 1 week prior to the class starting date. Reg#

DAY

TIME

CLASS DATE

1/4 - 1/27 W17610 2/1 - 2/24 W17611 Wed/ 6:15 7:15pm 3/8 - 3/31 W17612 Fri 4/5 - 4/28 W17613

AGES

8+

COST

$ 5!

SAVE REGISTER BY

Tue, 12/27 Tue, 1/24 Non Tue, 2/28 $65 Tue, 3/28

Mem $45

Taekwondo Scholarships: Taekwondo scholarships may

be available, to apply contact Sandy Andersen, Kroc Center Health & Fitness Manager, at sandra_andersen@usc.salvationarmy.org or 402-905-3574.

22 | www.OmahaKroc.org

This 4-week class is designed to introduce teens to strength training and use of the cardio machines on the fitness deck. Teens will receive instruction on proper etiquette, how to safely use the equipment, and learn the importance of exercise form. Participant progress will be tracked through FitnessGram Testing. After completion of the class, teens (age 10-15) that attend all classes and successfully complete the program will receive special permission to use the Fitness Deck on their own, and their own Kroc I.E. t-shirt. Must attend ALL 4 classes Teen I.E. T-shirt consecutively to complete the class. To continue usage of the fitness deck until the age of 16, Fitnessgram Testing needs be repeated every 3 months. A $5 discount will be given to each participant (both member and non-member) if they sign up 1 week prior to the class starting date. Access to the Fitness Deck is limited to guests 16 years of age or older, unless enrolled in a Kroc IE class. Teen Fitness classes have a maximum class size of eight individuals. Please register early to ensure yourself a spot... and invite your friends to sign-up, too! Reg#

DAY

TIME

W17601

Sat

COST

W17603 W17691

1/10 - 1/30

W17692

2/7 - 2/28

Tues

6:007:30pm

W17694

SAVE $ 5! REGISTER BY

Fri, 12/30

10:30am - 2/4 - 2/25 Noon 3/4 - 3/25 4/1 - 4/22

W17693

AGES

1/7 - 1/28

W17600 W17602

CLASS DATE

Fri, 1/27

10-15

Mem $20 Non $25

Fri, 2/24 Fri, 3/24 Mon, 1/2 Mon, 1/30

3/7 - 3/28

Mon, 2/27

4/4 - 4/25

Mon, 3/27

TAI CHI Tai Chi for Better Balance was developed by a team of researchers at the Oregon Research Institute (ORI). It was tested and demonstrated effective in decreasing the number of falls, the risk of falling, and fear of falling and improving functional balance and physical performance among persons aged 70 and older. Tai Chi Advance - Develop your “Chi” and sense of energy flow. For those that have previous experience in Tai Chi. This class will concentrate on developing your practice further with fine tuning your moves and learning new forms. Reg#

DAY

TIME

CLASS DATE AGES

1/4 - 2/27 W17622 Mon/ 10:00 W17623 Wed 10:45 am 3/1 - 4/24

14+

COST

Mem $40 Non $60

SAVE $ 5! REGISTER BY

Tue, 12/27 Tue, 2/27

Kroc Center Health & Fitness | 402-905-3574


WEIGHTS FOR WOMEN Women at any age can learn how to safely and effectively use weight lifting to improve muscle tone, weight loss and bone health. These 90-minute classes have a maximum class size of eight individuals. Register early to ensure yourself a spot! WEIGHTS FOR WOMEN 1 - During this 4-week progressive class, an experienced instructor will teach you how to use free weights with proper form, work all major muscle groups and familiarize yourself with weight room etiquette. Reg#

DAY

W17663

Tue/ W17668 Thu W17664 W17669

Sat

TIME

CLASS DATE

AGES

COST

1/5 - 1/31

11:15am 12:45pm 1 - 2:30pm

3/7 - 3/30 2/4 - 2/25

SAVE $ 5! REGISTER BY

Wed, 12/28 16+

Mem $65 Non $85

4/8 - 4/29

Mon, 2/27 Fri, 1/27 Fri, 3/31

WEIGHTS FOR WOMEN 2 - Learn even more exercises and how to mix up your routine and workout more effectively! We will teach you why lifting weights is so important to losing weight and gaining strength to keep your bones healthy and strong. Reg#

DAY

TIME

W17665 Tue/ 11:15am W17672 Thu 12:45pm W17677 Sat

SAVE

YOURSELF

TIME! Register Online!

CLASS DATE

AGES

COST

Wed, 1/25

2/2 - 2/28 4/4 - 4/27

SAVE $ 5! REGISTER BY

16+

1 - 2:30pm 3/4 - 3/25

Mem $65 Non $85

Mon, 3/27 Fri, 2/24

Fitness Certifications Are you interested in becoming a Fitness Instructor? One way to achieve this goal is with a fitness certification. The Kroc Center occasionally partners with professional Associations, such as AFAA to provide fitness certifications; training is held at the Kroc Center, however, registration is done through the Association providing the training - fees go directly to the Association. If questions or to be notified of upcoming certifications, please contact:

Sandy Andersen, Kroc Center Health & Fitness Manager Ph: 402-905-3574 or Email: sandra_andersen@usc.salvationarmy.org

Look for this symbol for classes that offer online registration. To register online, visit OmahaKroc.org and click on the “Register Online� link. Sign in, find your class, and make a secure online payment. To speed up class check-in at the Kroc Center, print out and bring your receipt and enrollment form with you! Look for the Early Bird symbol to Save $5! Use Discount Code 12120001 to redeem your savings online.

Scan the QR code to Instantly Visit our Online Registration Site Kroc Center Health & Fitness | 402-905-3574

Drop-in Class: Total Body Workout

www.OmahaKroc.org | 23


HEALTH&FITNESS Fitness Services

to Members

Your initial appointment may be made at the Welcome desk upon joining or by calling 402-905-3573 to schedule follow up services listed below. Depending on staff availability some assessments may be done on the spot, others will require an appointment. The exception is FitnessGram® testing which is available Saturdays on a drop-in basis, see description below.

FITNESS COACHING EVALUATION W17654

COST Mem

FREE, Non $60/session

Everyone starts somewhere! Think of your Fitness Evaluation as a tool to set goals when starting your exercise program. Consisting of a baseline fitness assessment, including core strength, endurance & flexibility, body composition analysis and blood pressure, you will receive an individual consultation explaining your results and what they mean. After your first six-month period of membership you may retake your assessment at no charge and compare results. Ages 16+.

BALANCE ASSESSMENT W17653

COST Mem

FREE, Non $5/session (+ day pass fee)

Balance is something everyone needs to keep, especially as we grow older. If you have difficulty with balance or are looking to maintain good balance, we offer ways to strengthen balance at any age. The results from this assessment will give our staff information to suggest programs that will be beneficial for you to utilize. Encouraged for older adults, ages 50+.

FITNESSGRAM® TESTING Every Saturday • 12:30 - 1:30pm W17639

COST Mem

FREE, Non $5/session (+ day pass fee)

FitnessGram® testing is available for all members ages 5-30 to participate in! This national standard computerized system can track your progress in reducing you or your child’s body weight, and results can be taken to your physician to assist in monitoring any weight-related health issues. All members 5-30 are encouraged to perform the testing once every three months with results, including improvements, available to both parents and youth. This is a great way to see the improvements you and your family are making through your Kroc Center membership! Free to members. Non-member day pass fees apply with an additional $5 fee for the testing.

Fitness Coaching Services

PERSONAL TRAINING Do you want to move above and beyond your current fitness level? Need extra guidance, motivation, discipline or support? The Kroc Center offers Personal Training Services with certified professionals to enhance your fitness level through education, support and one-on-one attention. For ages 16+. One-on-one Training in the Areas of: n Reducing Obesity n Sports Performance n Stress Relief n Assistance in controlling or reducing weight-related illness risks n Flexibility n Muscular Strength and Endurance n Continuation of Physical Therapy Program Individual Training 1 individual / 1 trainer

(1) 60-Min. Session Mem $50 / Non $60 (1) 30-Min. Session Mem $30 / Non $40

Crew Training (1) 60-Min. Session Mem $70 / Non $80 2 individuals / 1 trainer BUY MORE, SAVE MORE! PERSONAL TRAINING PACKAGES Get more training at a discount with our Personal Training Packages. Packages must be used within one year of date of purchase. Individual Ten 60-Min. Mem $450 / Non $550 Sessions Training Packages Five 60-Min. Mem $240 / Non $290 Sessions 1 individual Ten 30-Min. Mem $260 / Non $360 1 trainer Sessions Five 30-Min. Mem $145 / Non $195 Sessions

$50 Savings! $10 Savings! $40 Savings! $5 Savings!

Member Exclusive

EQUIPMENT ORIENTATION Think of this as a “start-up” program to get you moving. An appointment is made for you to learn a basic routine, one-on-one with a member of our fitness staff. They will assist you in learning to use the equipment for both strength and cardiovascular training. Our staff will also suggest modifications or any physical limitations you might need for safety. For members only, ages 16+.

FOLLOW-UP EQUIPMENT ORIENTATION Keep your knowledge, safety and progress moving in the right direction with a follow-up orientation! This appointment can be made six (6) weeks after your initial orientation to add additional exercises to your routine and refresh your memory on the original exercises provided. We will add new exercise as you feel comfortable with your strength training workout regimen. Keeping your workout fresh and energized are ways for us to help you reach your fitness goals! For members only, ages 16+ (or youth ages 10-15 who have successfully completed Kroc Teen I.E., see pg 22). 24 | www.OmahaKroc.org

As a current personal training client refer a friend to sign up for personal training and you and your friend will receive one free 60 minute session! worth $50-60! (New Client must purchase one 60 minute session minimum.) All Personal Training Sessions expire 1 year from purchase date. No refunds. Only Kroc Center Members may purchase this special offer, however, the (1) Free Bonus Session may be transferred to either a Member or Non-Member. Offer valid 1/1/17 - 4/30/17.

Kroc Center Health & Fitness | 402-905-3574


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www.OmahaKroc.org | 25


SPORTS& RECREATION Get active! The Kroc Center offers opportunities to drop in on a variety of of pick-up games or join in a sports leagues.

Indoor Turf Field Use Soccer, flag football, sport camps and competitions are a few of the happenings you’ll see on the Kroc Center’s Indoor Turf Field. The indoor turf field is free for members; for Non-Members there is an additional drop-in fee of $3 added to the basic drop-in fee of $7/adults and $5/youth. Specific hours on the field are reserved for member and guest use – view the bulletin board outside the gym for details.

Registration for Sports Programs To register for a league or youth sports program, submit a completed Enrollment Form to the Kroc Center Welcome Desk, with payment. Enrollment forms can be downloaded at omahakroc.org/sports.html. Sorry, online registration is not available for league or youth sports programs.

Gymnasium Rentals Our Gymnasium Complex features two full-sized courts and one Indoor Turf Field perfect for team practices and is available to host a variety of events for school, church or club activities.

Reserve your spot today! Call 402-905-3576.

Sports Drop-In Activities

DROP

IN

Pick up a monthly Drop-In Schedule to get dates and times on Drop-In Activities or visit the bulletin board outside of the Gym. Drop-in and join the fun – no registration required.

OPEN GYM It’s all in the name! Our gymnasium has ample court space for you to enjoy lively soccer, basketball, volleyball and other activities. Times are listed in the Drop-In Schedule and online at OmahaKroc.org

Youth Programs SPRING KIDDY SOCCER Introduce your child to the basics of soccer and FUNdamentals of the game in this 6-week program hosted on our Indoor Turf Field. The first 3 weeks focus on the basics and FUNdamentals while the final 3 weeks focus on putting all of our fun together in a game setting. Registration includes a soccer jersey, soccer ball and end-of-program award. Reg#

DAY

TIME

L17882 Sat 11-11:45am

DATE

4/1 - 5/6

AGES

3-6

COST

Mem $35 Non $55

ADULT AND YOUTH: DROP-IN SOCCER Love the game? We do too! There’s room for everyone to play, learn new skills and meet friends. Both the indoor and outdoor fields will be used and times may be adjusted (depending on weather and demand). Everyone is expected to respect Kroc Center facilities, use proper equipment, demonstrate good sportsmanship and bring friends.

ADULT: LUNCH HOUR PICK-UP BASKETBALL & SOCCER The gym will be available throughout the week for adults to play pickup basketball or soccer. Drop by and get in the game!

TEEN: PICK-UP BASKETBALL & SOCCER This is a great way for teens to have FUN, meet friends and get some exercise too! Staff will set up the gym and be on hand to give instructional hints and monitor fair play. The gym will be available at a variety of times for both boys and girls.

26 | www.OmahaKroc.org

Don't Aspire to be the best on the team.

- Aspire to be -

the best for the Team. Kroc Center Sports & Rec | 402-905-3576


Youth Leagues INDOOR SOCCER: Winter Youth League One of the largest indoor soccer/futsal league in the METRO! The Kroc Center indoor soccer/futsal league is BACK for ages K-10th grade. This league will be held on our indoor turf field. Practices will be held once per week (for individual registrations only) for one hour and games on Saturday (starting at 8am) and Sunday (starting at 1:30pm); all registrants will be contacted within 48 hours following registration deadline with practice time, location and day. All individual registrations will be placed on a team with a coach. Each individual registration receives a soccer uniform and end-of-season award. All team registrations are welcome! Activity#

DAY / TIME

DATES

GRADES

COST

SESSION #2 - REGISTRATION DEADLINE: TUESDAY, JANUARY 3

W17829 W17830 Practices: W17831 Individual 1 hr/week - time TBD Games: W17832 Sign-up Saurdays and Sundays W17852 W17853 W17833 W17834 W17835 Games: Teams Saurdays and Sundays W17836 W17854 W17855

1/14 2/25

1/14 2/25

K-1st 2-3rd 4-5th 6-7th 8-9th 10th K-1st 2-3rd 4-5th 6-7th 8-9th 10th

Mem $50 Non $70 Late Registration Fee is $80 (after 1/3)

FLAG FOOTBALL: Youth Spring League $300/team

League features the opportunity to play flag football on the Kroc Center’s state-of-art TURF field. Registration includes football jersey and end-of-season award. League will consist of 7 games. All games at The Salvation Army Kroc Center. Reg#

DAY/TIME

DATES

GRADES

COST

REGISTRATION DEADLINE: FRIDAY, MARCH 10, 2017 (Late Fees apply to registrations after this date)

L17876

OUTDOOR SOCCER: Youth Spring League For the first time, The Kroc Center will offer a youth outdoor soccer league in the Spring. The league will feature the opportunity to play 7 games of soccer on the Kroc Center's state-of-art lighted TURF field for teams boys/ girls K-8th grade) Registration includes soccer uniform and end-of-season award. Team registration is $200. Team registration will not receive practice time; minimum of 7 games. Individual registrations will practice once per week for one hour. Night/evening games are possible along with double-headers. All games on Saturday and/or Sunday at the Kroc Center. Reg#

DAY / TIME

DATES

GRADES

COST

REGISTRATION DEADLINE: FRIDAY, MARCH 10, 2017 (Late Fees apply to registrations after this date)

Practice L17868 L17869 Individual 1 hr/week - time TBD L17870 Sign-up Games L17871 L17872 L17873 Team L17874 Sign-up L17875

3/25 - 5/6

Sat: 9:00am - TBD Sun: 5:30 - TBD

Games

Saurdays and Sundays

3/25 - 5/6

K-1 2-3 4-5 6-8 K-1 2-3 4-5 6-7

Mem $50 Non $70 Late Registration Fee is $80 (after 3/10)

$200/team

*All age groups require a mininum number of registered participants for League play.

The Kroc Center welcomes parent or guardian volunteers who would enjoy active participation in Youth Leagues. If you’d be interested in being a coach or assistant coach, please call 402-905-3576.

Kroc Center Sports & Rec | 402-905-3576

L17877 L17878 L17879 L17880 L17881

K-1

Practices:

Individual Sign-up Games:

1 Practice/week

3/25 - 5/6 2-3 4-5

Sat: 9am - TBD

Team Sign-up

Games:

Sat: 9am - TBD

Mem $50 Non $70 Late Registration Fee is $80 (after 3/10/17)

K-1 3/25 - 5/6 2-3

$150/Team

4-5

SOCCER: Summer Youth League League features the opportunity to play 8 games (doubleheader games are possible) of soccer on the Kroc Center's state-of-art TURF field. Registration includes soccer uniform and end-of-season award for all division champions. Individual and team registration is available for grades K-10th. Individual registrations will be placed on a Kroc Center team with a coach that will practice once per week for one hour for all grades. Team registration does not receive scheduled practices. Game days are Monday - Sunday depending on grade level. Weekday games will not start until after 5:30pm. No League 6/26 - 6/30, 7/4, & 7/24 - 7/28. Activity#

DAY / TIME

DATES

GRADES

COST

REGISTRATION DEADLINE: FRIDAY, MAY 22

S17858 Practice 1 hr/week - time TBD S17859 Individual Games S17860 Sign-up Mon - Fri: 5:30 - 10:30pm S17861 Sat: 9:00am - 6:00pm Sun: 5:30 - 8:30pm S17862 S17863 Games S17864 Mon - Fri: 5:30 - 10:30pm S17865 Teams Sat: 9:00am - 6:00pm S17866 Sun: 5:30 - 8:30pm S17867

K-1st 2-3rd 6/5 - 8/6 4-5th 6-8th 9-10th K-1st 2-3rd 6/5 - 8/6 4-5th 6-8th 9-10th

Mem $45 Non $65 Late Registration Fee is $80 (after 5/22)

$150/team

www.OmahaKroc.org | 27


Inflatable Fridays

Aqua PALS

Senior Socials

Toddler Tuesdays

Kroc Center Calendar of Events Weekly Sunday Fundays Sundays • 1-5:30pm (Except Jan. 1 & during Planned Pool Closing, see p8) for Members, Non-members: included in Day Pass

Monthly Family Movie Nights 5:30pm - Specially Themed Activities, 6pm - Movie

Does your family enjoy fun mixed with a little healthy competition? Join us in the pool for water games and prizes! Ring toss, relays, wiggle bridge and splash contests are just a few of the games that might be played throughout the day – participants, you decide!

Family Movie Night is the perfect night out for the whole family. All ages welcome; youth under the age of 8 must be accompanied by an adult. Free popcorn. Bring your friends!

Toddler Tuesdays

Some movies run beyond the Kroc Center’s normal business hours, please plan your rides home accordingly.

9:30am-Noon • Tuesdays (Except Jan. 3) Play in the gym using our fun balls and scooters (and on occasion our small bouncy house!) or at 10:30 enjoy the pool, with toddler-friendly water features and a pint-sized slide. Pack swimsuits, towels and a swim diaper for children not potty trained. Pool not available during Planned Pool Closing, see pg 8. »» Cost: for Members & their Toddlers, Non-members participate by paying a $4 activity fee for your Toddler (age 9mo to 4yrs) and the attending parent is Free.

Aqua PALS Wednesdays • 10:30-11:30am (Except during Planned Pool Closing, see p8) Splish splash fun! A great way to spend time together, this activity is for both parent and child. Key elements of Aqua PALS include water adjustment, exploration and skills through lively songs, nursery rhymes and games. Receive 30 minutes of instruction and then stay and play at our indoor water park. »» Cost: Pay the activity fee for your Toddler (age 6mo to 5 yrs) and one attending parent is Free. Members: $5, Non-members $7 »» Punch cards available (pay for 7 sessions, get the 8th session free!) Members: $35, Non-members $49

Inflatable Fridays Fridays • 4-7:30pm (Except during Planned Pool Closing, see p8) for Members, Non-members: included in Day Pass Enjoy a fun night in the pool with inflatable toys ranging from friendly marine animals to super-sized games! Toys change out periodically; stop in to see what’s NEW!

Kidz Kayak Racing Saturdays • 2-4pm (Except during Planned Pool Closing, see p8) for Members, Non-members: included in Day Pass Test your skills and speed...in a kayak! You don’t know how to kayak? No problem, we’ll provide some instruction, then it’s off to the races! This is a great way to introduce kids to recreational kayaking while enjoying some fun ‘n friendly competition!!! For youth ages 8 to 12; must first pass a swim test to participate. Lifejackets provided. 28 | 402-905-3500

»» Fri, Jan. 20 »» Fri, Feb. 24 »» Fri, March 17 »» Fri, April 28 »» Fri, May 19

The Secret Life of Pets (PG, 1h 27m) Finding Dory (PG, 1h 45m) Jungle Book (PG, 1h 51m) Pete’s Dragon (PG, 1h 43m) Storks (PG, 1h 40m)

Active Agers 50+ Events Get Social and Get Acquainted at our monthly get togethers! Registration required, some events are free to everyone please see pg 21 for full details:

»»Fri, Jan. 20 »»Fri, Feb. 17 »»Fri, Mar. 17 »»Fri, April 21

Going to the Movies! The Founder (PG) Field Trip to The Durham Museum Easter Stuffin’ Potluck, 9:30am-2:30pm “Senior” Prom, 2-4pm

Senior Potluck Once a Month 11am Bring a dish to pass; Kroc Church provides a meat dish, see pg 7 for details. Monthly themes:

Potluck

»»Wed, Jan. 4

Super Bowl Wear your favorite team garment and enjoy a bowl of Chili. Chili provided by Kroc Church. Bring finger food dish to share.

»»Wed, Feb. 1

Valentines Bring a red food dish to share.

»»Fri, March 17

Easter Egg Stuffin’ Potluck Wear your favorite team garment and enjoy a bowl of Chili. Chili provided by Kroc Church. Bring finger food dish to share.

»»Wed, April 5

Easter Potluck will be part of the Easter Egg Stuffin’ - please see March Senior Social on pg 21.

»»Wed, May 3

TBA

For more information contact Lori Miles at 402-905-3522 or Lori_Miles@usc.salvationarmy.org


January

April

New Year’s Day

Seder Meal

Sunday, January 1, 2017

Wed, April 19 • 6-8:30pm Members: $5/person or $20 per household Non-Members: $10/person or $40 per household

»» Community Center Closed »» Kroc Church Open for Sunday Worship

Sunday, January 1 • 11 am (No Sunday School or Fellowship Breakfast)

Member Appreciation Day! Thursday, Jan. 5 • All Day! The Kroc Center is truly lucky to have wonderful members as part of our community! In appreciation, Members, stop by the Welcome Desk to enjoy fun, member-only perks!

February Love Feast Wed, Feb. 8 • 6:30-8pm The Love Feast, or Agape Meal, is a Christian fellowship meal recalling the meals Jesus shared with disciples during his ministry and expressing the koinonia (community, sharing, fellowship) enjoyed by the family of Christ. »» Register online at omahakroc.org or at the Kroc Center’s Front Desk by Mon, Jan. 30. »» For information on Love Feast please contact lori_miles@usc.salvationarmy.org or call (402) 905-3522.

March Member Appreciation Day!

Easter Eggstravaganza Saturday, April 8 • 2-4pm

Experience a Christ-Centered Passover Meal while learning about Jewish tradition and history. Passover is the holiday season celebrating the Exodus of the Hebrews from slavery in Egypt. »» Advance Registration required by Mon, April 10. Register online at omahakroc.org or at the Kroc Center’s Front Desk. »» For more information please contact Lori Miles at lori_miles@usc.salvationarmy.org or (402) 905-3522.

2pm – FREE Indoor Easter Egg Hunt

»»

Kids 10 & under are invited

2:30pm – Easter Bunny Events, including an Underwater Egg Hunt

»»

Seder Meal

to Members, Non-Members: included in Day Pass ($5/Youth or $7/Adult)

»» An afternoon of Easter Fun! Includes

activities for kids of all ages and a photo opp with the Easter Bunny (bring your camera)! Everyone who participates in the 2:30pm Easter Bunny Events is welcome to stay and enjoy the Kroc Center until the facility closes at 6pm. Don’t forget your swimsuit and towel if you come for the Underwater Egg Hunt in the pool!

Thursday, March 2 • All Day! The Kroc Center is truly lucky to have wonderful members as part of our community! In appreciation, Members, stop by the Welcome Desk to enjoy fun, member-only perks!

Early May

Bag it up! Mondays, March 6-27 11am-noon Interested in recycling? Join us to recycle all those plastic bags into something useful. During this class Margaret Chiarello will lead you in making two projects, a tote bag and a bottle holder. Bring those plastic bags, especially the colored ones and if you have an aluminum crochet hook, size “H”, “I” or “J” bring them with you! We will have extra bags and some crochet hooks available. Help the environment, learn a new craft and share a few laughs!

»» Registration is required. Sign up at the Welcome Desk. W17605

Spring Break Camp Mon-Fri • March 13-17 • 8am-5pm More information on pg 25.

Mother & Daughter “Round Up!” Celebration

Easter Sunday Sunday, April 16 You’re invited to attend Easter Services and Breakfast at Kroc Church! »» 7:30am, SONrise Service »» 9am, Breakfast »» 11am, Traditional Easter Service Please note that with the exception of Sunday Morning Worship, the Kroc Community Center will be CLOSED on Easter.

Wed, May 3 • 6-8pm • $5 per person Yee Haw! Round-up your Daughters, Moms and Grandmothers for a fun “Western” themed evening hosted by Kroc Church. »» Please register no later than Fri, April 28. »» For more information please contact Lori Miles at lori_miles@usc.salvationarmy.org or (402) 905-3522.

Member Appreciation Day! Thursday, May 4 • All Day! The Kroc Center is truly lucky to have wonderful members as part of our community! In appreciation, Members, stop by the Welcome Desk to enjoy fun, member-only perks!

www.OmahaKroc.org | 29


Make this the BEST Birthday ever!

Deluxe Pool Party Package

$185 + tax

After eating, and celebrating; enjoy splashing and sliding in the pool with a 75-foot water slide and lazy river. DELUXE PACKAGE INCLUDES: „„ Food and admission for 12 individuals: 10 children/2 adults; add $14.50* for each additional child; add just $5* each for additional supervising adults (*plus tax ). „„ A Kroc Party Specialist to assist with set-up. „„ One “Party Like a Kroc Star” t-shirt. „„ 1 hour in your Party Room; then access to the Recreation Pool. „„ Party plates, cups, napkins, utensils and table cover. „„ Choice of 12 hot dogs with chips or 12 personal pizzas plus 3 pitchers of soda or water to quench your thirst. „„ Party invitations you can personalize and print online.

Need just the Party Room and a few basics for your party? Inquire about our

BASIC pool Party Package $125 + tax Admission for 12 individuals: 10 children and 2 adults.

SPECIAL DEALS (Discounts may not be combined.) „„ Kroc Center Members receive 10% OFF Base Party package (add-ons not included) „„ Early birds who book more than 4 full weeks prior to their requested date receive $10 OFF

TO RESERVE YOUR Party 402-905-3534 • debbie_miles@usc.salvationarmy.org

30 | www.OmahaKroc.org


Contemporary and unique, the Omaha Kroc Center features a variety of flexible spaces that easily transform to fit your needs, whether you’re planning a performance, corporate event, banquet, wedding or fundraiser. All space rentals include: Free Ample Parking, Free Public WiFi, Custom Layout (including setup and tear down of tables and chairs), and an Event Coordinator On-site.

many unique event spaces

ALL IN ONE PLACE

Your event. Our expertise.

Call for a personal tour or to plan your next event! 402-905-3534 • debbie_miles@usc.salvationarmy.org

seats 525

with balcony

Joyce Mammel Assembly Hall - A versatile space with a large stage. It is perfectly suited for performing arts, conferences, awards ceremonies or large presentations!

seats 300

seats 80

seats 50

Fellowship Hall - This brightly lit, open-spaced gathering area is ideal for many events from tradeshows to formal meals and celebrations.

Ricketts Family Chapel A charming, intimate setting your guests will enjoy. This architecturally appealing room features a curved wall and vertical windows for ample, natural sunlight.

Classrooms - Each room seats 50 comfortably and can be converted into two smaller rooms of 25. Ideal for business meetings, training, break-out sessions and team-building.

Field trips & large groups youth groupS

schools scout campS day cares

& more!

The Kroc Center is great for groups of all ages. Whether you are with a Day Care Center, Public or Private School, Community Organization, Church, Sports Team or just a group of kids that are ready for a day full of fun, The Salvation Army Kroc Center offers an exceptional variety of activities, all on one campus. For more information or to request a day, please visit OmahaKroc.org/special-events/ to download and print the Group Inquiry Request form. Fax it to 402-905-3599. *20-person minimum. Chaperone prices as low as $5.75 per person. Discount depends on your group size. Groups must be pre-arranged two weeks in advance to receive any discounts. Additional charges may apply for some activities or events outside of our normal hours of operation. Pricing does not include sales tax. If you have any questions contact the Kroc Special Events Team: call 402-905-3530.

Discounts of

5% to 25% off

Youth Rates as Low as

$4 per person*

402-905-3534 | Kroc Center Special Events | 31


The Salvation Army Ray & Joan Kroc Corps Community Center

Non Profit US Postage PAID Omaha, NE Permit #248

2825 Y St, Omaha, NE 68107 • 402.905.3500

Stay on top of the latest Kroc Center news, updates & events!

www.OmahaKroc.org /OmahaKroc /OmahaKroc @OmahaKroc @OmahaKroc /company/Omaha-Kroc-Center

Here at the Kroc Center we endeavor to meet the needs of every body and provide families with inspiring and talent developing experiences. Character Building & Life Skills are instilled through the youth programs and activities at the Kroc Center. Using the 40 Developmental Assets the programs ensure the best possible growth opportunities. Nutrition and Healthy Lifestyle Classes are available for families and individuals wanting to discover healthier ways to eat and exercise. The whole family can be healthier together! Education, Music and Dance classes, families can develop their mental strength through the various educational classes and activities: take a budgeting class, enroll in a pottery class and many more. Educational opportunities are waiting for you! Inspirational Recreation activities, are also available every day: Soccer, Basketball, Swimming, Lifting Weights, Fitness Classes, the Kroc Center has daily Drop-In classes to fit your family’s needs.

KICK START

pg 15 pg 19

pg 9 pg 26

Your Healthy New Year

For more information visit OmahaKroc.org

TO VISIT YOUR FRIENDS E IT V IN ? R E rson. T C CEN tional $3 per pe Field is an addi LIKE THE KRO rf Tu or do In e Use of th

/youth per day. st $7/adults or $5 ju r fo er nt Ce the Kroc Guests can use

Activity Guide - Spring2017 - Omaha Kroc Center  

January 1 - April 30, 2017

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