Issuu on Google+

Foot Arch Supports Can Address Pain Within The Heel, Ankle, And Knee There are many advantages to using foot arch support for several people that are afflicted by foot pain. A majority of people buy shoes without thinking about the appropriate support for their arches, and because of this they end up with different maladies. If you're a foot pain sufferer, start by figuring out if your shoes are providing the proper arch support. Managing Your Arch Profile You identify arch profile by using measurements without any load on the foot. Start by having a seat and crossing your legs. Take your nearest foot, grab the ball with one hand and the heel with the other. Slowly push the ball of the foot and the heel together and note the curvature. Looking from ball to heel, the high arch peak is basically a toe height above the line between the ball and heel. A low arch is not even half that. One caution: don’t think that you've got a low arch because you have been diagnosed as having a fallen arch (flat feet). They are not related. Flat footedness only happens when you are standing on your feet and putting your weight on the arch. Anybody can have flat feet, whether the arch is either high or low. Choose Shoes That Fit Your Profile People who consider arch support look for two things in a shoe: the mid-sole and the heel counter. The mid-sole in the shoe is the location located in between the ball of the foot and the heel. This spot needs to be stiffer to give the correct support. The part of the shoe above the heel, around the ankle will be the heel counter. A good heel counter reduces left to right (lateral) motion. It will help ensure that the feet go forward during the walk cycle. Poor Arch Support Can Cause Over-Pronation Foot pronation offers shock reduction when you are walking, running, or standing and is the natural motion of the talocalcaneonavicular and subtalar joints. But, you may over-pronate when you've got very flexible ankles. This unnatural stress causes strain within the connective tissues in the ankle. It may also place added stress on the ligaments in the foot and knees. Over a long time, continuous over-pronation can result in foot and ankle injuries. Over-pronation can also result in flat feet, various deformities on your foot like hammer toes and bunions and chronic foot pain. Arch Supports Treats Heel Pain Plantar Fasciitis is one cause of regular heel pain. This is among the common injuries that is a result of over-pronation. This can cause problems with the fibrous tissues that run the length of the arch, starting on the ball of your foot and extending to the heel. If the tissue should happen to tear, your foot may become inflamed and you'll feel pain in your heel. Podiatrists diagnose Plantar

Feet Relief

Page 1


Foot Arch Supports Can Address Pain Within The Heel, Ankle, And Knee Fasciitis when the patient experiences pain that peaks in the morning, when the sufferer first rises. Issues with Plantar Fasciitis can be handled with the proper foot arch support, and will eliminate the pain within a few weeks. This compares to traditional treatments that can take months to work, if they work at all. Treat Ankle And Knee Pain With Arch Supports Over-pronation also affects the tissues of the ankle. Due to over-pronation in the foot, the torque in the tibia and fibula can result in knee pain also. For that reason, the proper arch support can also help with ankle and knee pain. It will be far better to select shoes that are built to offer the best arch support to start with. But if you have shoes that don't match your arch, or you find a pair of shoes you have to have that don't match, then it is important to add foot arch supports for the health of your feet. You can put your feet in proper alignment with flat feet arch supports. For more details on Feet Relief are obtainable at the business' site, www.feetrelief.com.

Document Tags: feet arch support, flat feet arch supports, foot arch supports http://www.feetrelief.com/

Feet Relief

Page 2


Foot Arch Supports Can Address Pain Within The Heel, Ankle, And Knee