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ISSSUE NO 19
OLDMACHAR DENTAL CARE CLUB NEWS
CALM AND GENTLE DENTISTRY ABERDEEN-THE ONLY HOLISTIC DENTIST IN ABERDEEN
Dr Croc 5 k RUN Full SUCCESS THANKS TO ALL SUPPORTERS & PATIENTS- KIDS IN MOROCCO SAY THANK YOU !!!!
The magic Dr Croc running T- shirt...it makes you fly 5k !!!
Some of our participants were even flying on the run !!! This is our winner of the run !!
YOU WIN A DINNER FOR TWO AT THE RESTAURANT OF YOUR CHOICE!! SO CALL BEFORE 30/08/12 01224 827095
Call 01224-827095..where was DR CROC ?... Was he exhausted afterwards ?
Staying fit life long !!!Verena’s Dad & Dr Croc set examples!! THANK
YOU ..for your kind support of Dr Croc 5k run!! ★ Dental Lab A+ ★Demet Erbas ★Steve Tanghe ★Beren ★Hazel Clarke ★John Phethean ★Tomasz Toma
Before the run- before putting on the magic T-
★Dr Ulf Tunn
★Detlef Weber ★Brigitte ★Cathy Cassels ★Lilian Marshall ★Mr & Mrs Sutan
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MY DAD & DR CROC EASILY RUN THE 5K & I WAS GLAD TO COME THROUGH AT ALL!!! MY FIRST RUN EVER !! I I AM SO GRATEFUL FOR THIS EVENT!! THE GOOD PURPOSE BRINGS US ALL TOGETHER TO GIVE SOMETHING BACK & ENJOY!! THANK YOU ALL !!!...THANKS TO DR CROC...WAIT FOR OCTOBER ON WHICH ADVENTURE DR CROC’S COUSIN WITH VERENA’S DAD IS GOING !!! PS WILL BE REPEATED NEXT YEAR- PLEASE JOIN !! EVERYBODY CAN COME WITH US RUNNING -WALKING - ROLING- ANYTHING YOU WANT !!!
Yeah- it works-Now we are ready with the magic Dr Croc running shirts !!!
Low Impact Summer Activities
AROUND CAMPUS Aerobic exercise makes you fit-you sleep better- focus better-and loose weight
by Alicja Wozniak dental nurse ••• Hiking
Depending on the type of hiking that you choose to do, it can be either a high or low impact activity. Sticking to public trails in tree-covered areas is a fantastic way to stay out of the direct heat and get cardiovascular exercise. It's also a great way to explore nature with your family.
Alicja is also graduated in health,fitness & exercise. instructor and is now qualified dental nurse. !!! Interests: fashion & interior design
Rollerblading Rollerblading, or inline skating, is an inexpensive summer activity that can paddling a small boat over to protect your joints help to improve the water. Both activities from some of the impact coordination, balance, and can help to improve your of land exercise and can aerobic endurance. Many cardiovascular and help you to develop cities have wide shared muscular fitness and can strength, flexibility, and bike paths that are ideal be done alone, with cardiovascular fitness. for rollerblading and are others, casually or separated from traffic. If competitively. you want to try something new, why not Aqua Aerobics buy some inline skates! If there is an outdoor (or indoor) pool near you, ask Canoeing or Kayaking if they offer any waterBoth canoeing and based fitness classes. kayaking are low impact Exercising in the water, as activities that involve mentioned above, helps
What you always wanted to know but never dared to ask...
New column- Mother & Child section- by Ilona •••
A LOT OF PEOPLE ARE ASKING US QUESTIONS, SUCH AS WHEN CAN I BRING MY CHILD TO YOU FOR THE FIRST TIME ? WHAT IS BEST FOR THE CHILD’S NUTRITION ? WHY IS MY CHILD STILL SUCKING THE THUMB ?
Now we thought it is time to start
month’s newsletters. Be assured we will answer all of them. So please email to reception@oldmachardentalcare. co.uk or send us a facebook message on our Oldmachar Dental Care page or our FAN Page Calm & Gentle Dentistry.
a new column. However we do
Remember your support is a gift
not want to talk to you- we want
to us and
to talk with you- so we thought
the best way would be starting a
kind of survey. Just email us any question you have- we mean it any question you have & we pick it up and will answer it in the next