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National Anthem Of The

United States

Oh, say can you see, by the dawn’s early light, What so proudly we hail’d at the twilight’s last gleaming, Whose broad stripes and bright stars, Through the perilous fight, O’er the ramparts we watch’d were so gallantly streaming? And the rockets’ red glare, the bombs bursting in air, Gave proof thro’ the night that our flag was still there. O, say, does that Star-Spangled Banner yet wave O’er the land of the free And the home of the brave?

National Anthem Of

JAMAICA

Eternal Father, Bless our Land, Guard us with thy mighty hand, Keep us free from evil powers, Be our light through countless hours, To our leaders, great defender, Grant true wisdom from above, Justice, truth be ours forever, Jamaica, land we love, Jamaica, Jamaica, Jamaica, land we love Teach us true respect for all, Stir response to duty’s call, Strengthen us the weak to cherish, Give us vision lest we perish, Knowledge send us Heavenly Father, Grant true wisdom from above, Justice, truth be ours forever, Jamaica, land we love, Jamaica, Jamaica, Jamaica, land we love

A glass of water How many folks do you know who say they don’t want to drink anything before going to bed because they’ll have to get up during the night!!

Something else I didn’t know... I asked my Doctor why do people need to urinate so much at night time. Answer from my Cardiac Doctor: Gravity holds water in the lower part of your body when you are upright (legs swell). When you lie down and the lower body (legs, etc.) is level with the kidneys, it is then that the kidneys remove the water because it is easier. This then ties in with the last statement! I knew you need your minimum water to help flush the toxins out of your body, but this was news to me. Correct time to drink water... Very Important. From A Cardiac Specialist! Drinking water at a certain time maximizes its effectiveness on the body: 2 glasses of water after waking up helps activate internal organs 1 glass of water 30 minutes before a meal helps digestion 1 glass of water before taking a bath helps lower blood pressure (who knew?) 1 glass of water before going to bed avoids stroke or heart attack (good to know!)

“Dem a serve up” A Taste of Jamaica at Windsor Village Churxh

JAMAICA FOUNDATION OF HOUSTON 57th INDEPENDENCE GALA

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JFH Booklet 2019  

JFH Booklet 2019  

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