Page 19

APPLE AND DATE PARFAITS Prep: 5 minutes; Servings: 4 16 oz. plain, low-fat yogurt 1 tsp. cinnamon 1/4 cup honey, plus extra for drizzling

1 medium apple, chopped 6 dates, chopped

Mix cinnamon and 1/4 cup honey into yogurt. Alternate layering yogurt, apples, and dates. Drizzle a little honey on top. Per serving: 281 calories; 2 g fat (1.5 g saturated fat); 3.6 g fiber; 57 g total carbs; 9 g protein.

APRIL 2018 • OHIO COOPERATIVE LIVING

17

Ohio Cooperative Living - April 2018 - Logan  
Ohio Cooperative Living - April 2018 - Logan