KEEP YOUR BODY, MIND AND HEART HEALTHY Looking for the path toward a healthier you? It's not hard to find, Odeta Stuikys Rose says. You can start with some simple changes in your daily lifestyle. Follow a Healthy Diet If you want to keep away disease like heart disease, strokes, cancer, asthma. Start eating more fruits and veggies. Eat brown rice instead of white rice; try whole wheat pasta and whole grains. Cut down on processed foods, sugar, salt, and saturated fat. Exercise Every Day Regular exercise boosts your heart health, builds muscles and increase bone strength. At least do 2 and half hours physical activity like walking, dancing, pull up’s and push up’s every week, said Odeta Stuikys Rose. Cut Down Stress For a healthy life, it’s very important to reduce stress. You can't control the cause of your stress, but you can find ways to ease the impact. You can try Meditation, Yoga, Exercise, Massage, Deep breathing. Lose Weight When you lose weight, you lower your risk of heart disease, type 2 diabetes and cancer. Try to lose 1-1.5 pounds a week by eating right and being physically active.