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Book details ●

Author : Rael Isacowitz

Pages : 203 pages

Publisher : Human Kinetics Publishers

Language :

ISBN-10 : 0736083863

ISBN-13 : 9780736083867

Book Synopsis This is Pilates as you've never seen it before.With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked.Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You'll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body.Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that

Read Book Pilates Anatomy  

Pdf download Pilates Anatomy By Rael Isacowitz [Free Ebook] #epub https://groossaleebooks.icu/?q=Pilates+Anatomy #ebook #EPUB #BookOnline #e...

Read Book Pilates Anatomy  

Pdf download Pilates Anatomy By Rael Isacowitz [Free Ebook] #epub https://groossaleebooks.icu/?q=Pilates+Anatomy #ebook #EPUB #BookOnline #e...

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