Northwest Boomer and Senior News Lane County Edition June 2016

LANE COUNTY EDITION JUNE 2016 • FREE!

Feeling the ‘chi’ SEE STORY, PAGE 2

Photo primer

SEE STORY, PAGE 7

Rain gardens SEE STORY, PAGE 5

INSIDE

CALENDAR OF EVENTS

SEE WHAT’S COMING UP IN JUNE Page 14

1-877-357-2430 • nwboomerandseniornews.com

DIGGIN’ IT

TIPS FOR GARDEN TOURS Page 4

HEALTHY VIBES

GET ACQUAINTED WITH BETTER BREATHERS Page 10

Oregon’s oldest & largest boomer and senior publication

2

CHI WALKING

LANE COUNTY EDITION

NW BOOMER & SENIOR NEWS • JUNE 2016

Movement technique helps improve overall fitness, reduces injury

By VANESSA SALVIA BOOMER & SENIOR NEWS

Keith McConnell has spent most of his life running.

After moving to Eugene 10 years ago, he became a running and walking coach for older adults training for longdistance events.

But what sets him apart is his use of a method developed by Danny Dreyer, and published in his books “Chi Walking” and “Chi Running,” that helps older adults train for marathons and halfmarathons without pain and injury, and that improves their overall level of fitness.

McConnell, now 72, started running as a child, and then ran to train for the various sports in which he was involved.

“I just enjoy the freedom of it and the flow and, particularly in recent years, trail running,” he says. “I really enjoy the natural side of it and the hills here in Eugene, and especially since I learned and now teach chi running and chi walking, I find the hills to be a really fun part of training rather than being something to avoid. With the techniques you learn through chi walking you can really work with hills and enjoy them.”

McConnell, who worked as a psychologist in California until moving here, now runs a few times a week. He ran the Boston Marathon in 2006 at the age of 61.

“That was an accomplishment,” he says, with emphasis. “When I was younger I was not in the league to meet the qualifying times because I’m not a fast runner competitively. But as you get older, with every five-year age group the time to qualify gets a little lower, so if you stay fit and you hit 60 or so, you might actually be able to qualify.”

When McConnell began running marathons, he found his joints getting very sore, which meant he had to stop running occasionally and lose training time.

He ran, but limited himself

Photo by Vanessa Salvia

Coach Keith McConnell (far left) leads his group training to walk half of the Eugene Marathon through a series of exercises and stretches, including ankle rotations. out of fear of experiencing a serious injury.

“When I discovered ‘Chi Running,’ I thought, ‘Well, if this works I should still be able to do these things,’ so I did a few more marathons and that’s when I qualified for Boston,” he says. “It made a difference, not only in not getting injured but also the

recovery.”

He also hasn’t had any serious injuries and has stayed fit enough to participate in running events when a lot of people his age have given up on that kind of activity.

“I feel fortunate to still be able to do those things,” he says.

About 12 years ago, McConnell attended one of Dreyer’s workshops, and he was instantly hooked.

“It just made sense,” McConnell says of the model based on some tai chi techniques of core strength and alignment to maintain a body’s “flow.” He has been teaching it ever since.

Vol. 18 - Number 6 Oregon’s oldest & largest 50+ publication Publisher David Thouvenel dthouvenel@nwseniornews.com Managing Editor - All Editions Michelle Te mte@nwseniornews.com Graphics/Production - All Editions Pam Cooley-Newberry pcooley@nwseniornews.com Accounting - Barb Calvisky bcalvisky@nwseniornews.com Circulation Bob Buhrer - knotphc@msn.com

According to Danny Dreyer’s website, “chi,” (also spelled “qi” or “ch’I”) is defined as “energy or life force” in Chinese philosophy.

His books utilize the principles of tai chi, a system of movements that strengthen the body to optimize the flow of energy and reduce the use of force for moving forward, which reduces the risk of walking or running injury, while maximizing the benefits of mindful movement and healthy living.

He says practitioners don’t need to know anything about tai chi to benefit from his techniques, just approach it with simple exercises and practices.

“When your structure is aligned with good posture and your muscles and joints are relaxed, chi energy will flow through your body in an unobstructed life-giving way,” Dreyer writes. “It is amazing how well our body responds to proper care even if we’ve neglected it or been abusive for a long time. This is part of the function of chi.”

Dreyer takes a holistic approach to using the large muscles in your body; for example, using more than just your leg muscles to propel forward.

“You’re working as a total unit, a total holistic mindbody person,” McConnell says. “So when you’re running or walking you’re using your whole body and you’re leaning a bit more with gravity so you don’t have to depend on your leg muscles and your joints and such.

Then your form is better and you’re less likely to introduce stress and strain into your joints and tendons. You’re less likely to get an injury and if you do you’re more likely to recover quickly.”

After moving to Eugene, McConnell made running and walking his primary activities. He teaches some classes through the University of Oregon’s physical activity program and privately through the Eugene Running Company, on his

See CHI p. 3

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JUNE 2016 • www.nwboomerandseniornews.com

“The very thing they’re afraid of is made worse by tightening and overusing muscles, instead of working on their posture and balance and the ease of walking.”

Keith McConnell Running/walking coach

CHI CONTINUED FROM P. 2 own and through Campbell Community Center.

On a Sunday this spring, McConnell’s running group met at Oakmont Park by Oakway Center, where he led the runners through a training program for the Eugene Marathon. They did six stretches and warm-ups, including ankle rotations and a demonstration of how to land safely on your foot.

McConnell showed the runners how to do hip joint circles, focusing on the details of each movement and an awareness of how the joints move and line-up with each other.

He also spoke of the 5 B’s, techniques that are key to chi walking: ball, buckets, bent, back and butterfly.

McConnell demonstrates how imagining that you are holding a large “ball” in front of your body helps keep your core engaged. When you carry heavy “buckets,” your shoulders are down. Keep your elbows “bent,” and moving “back,” and pretend that you are holding a “butterfly” in each of your hands so you don’t clench your fists and crush it.

Suzanne Lyon, 65, is training for her ninth halfmarathon, and has taken McConnell’s training two other times. She started walking when she was 59, and

likes that she can count on McConnell to keep her motivated.

“I couldn’t find anyone else that would stay consistently with the program,” she says. “This is a mindful program based on chi, so it’s more about balance and focus. When I first started (walking), I had blisters and my knees hurt. Since I’ve been chi walking I haven’t had any walking injuries at all.”

Lyon now walks yearround and is about to start running using the same technique.

Myrna Wheeler joined the group when it started last May. “I am a long time runner with a long-time chronic hamstring injury,” she says.

“I’d heard about this being pain free so I thought (that) if it works, I’ll try it. I started walking and am getting back into running.”

Ed and Sue Daley, both in their mid-60s, also both started in May. Ed wants to walk a half-marathon and had walked 38 miles so far that week. Sue joined to support her husband and as a way to exercise together. Although

LANE COUNTY EDITION she doesn’t plan on walking the half marathon, they frequently walk together around their neighborhood.

Helen Wilde says she and her husband were already doing some walking and joined the group when it started because she wanted to walk the half-marathon.

Robin Forster, 64, is a long-time member of McConnell’s group. This is her fourth year training with him and has walked and run two marathons with other coaches.

“When I quit smoking it was like, ok, now what?” she says. “I wanted more skill development because chi running is more technical. It’s awesome. It’s the only thing I’ve found that keeps me healthy to run because before I found this I was seeing my chiropractor every single week to keep my body going so I could do a half marathon.

The other way of running is real hard pounding. This is a great technique for those of us over 50 who want to do some exercise and Keith’s real gentle.”

McConnell varies his own fitness routine by playing ice hockey with players young enough to be his grandchildren. He runs six to 10 miles and switches things up by running intervals and using hills to get his heart rate up.

He believes his work as a psychologist influenced his thoughts on the chi program.

“I liked that it was a holis-

Of note

Keith McConnell, 541-870-2328, drkeithcoach.com

Danny Dreyer, chirunning.com, chiwalking.com

tic model,” he says. “I also liked the fact that he didn’t talk in terms of ‘no pain, no gain.’ It was about becoming more aware of your form and the integration of your upper body and lower body.”

It suited his own experiences and lifestyle, he says.

When he gave it a good try and did the training, he felt it really worked and was something he’d like to share and teach.

By the time adults reach their 60s and 70s, their bodies are more fragile and, adults are mentally more frightened about walking and running because they’re concerned about balance issues, he says.

“The very thing they’re afraid of is made worse by tightening and overusing muscles,” McConnell says, “instead of working on their posture and their balance and the ease of walking. When I do these classes at the senior center they learn to relax more and be more comfortable as they walk and then it’s a healthy reinforcement because then they’re more likely to go and do it.” ■

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Tips for taking a garden tour

LANE COUNTY EDITION

DIGGIN’ IT!

By GRACE PETERSON

NW BOOMER & SENIOR NEWS • JUNE 2016

MASTER GARDENER

June is such a pretty month, don’t you think? The plant world is bursting with activity as our early summer bloomers reach their peak and look their best. It is also the month of garden touring.

Sure, garden tours can occur all summer but it seems that most of them happen in the month of June. Many garden clubs and Master Gardener groups hold garden tours to raise money to fund their projects so the admission price is a great way to give back to those organizations that do so much to promote gardening and provide resources to the community.

Because we all know that gardening is a perpetual learning experience, garden touring is a wonderful opportunity to see behind the garden gate and into people’s private spaces. Not only can we glimpse the overall ambiance of the participating gardens, we can see up close how talented gardeners design with plants and how they incorporate water features and other garden art pieces into those plantings. And it’s a wonderful excuse to get together and chat with fellow plant addicts. Garden touring really has no downside, however there are a few tips I’ve learned over the years that will help assure the entire day is enjoyable.

Wear comfortable shoes.

Some gardens are on hillsides with gravel pathways or stepping stones on mushy grass.

Stilettos might not be your best choice. But hiking boots might be equally cumbersome in such a setting. I like to go with tennis shoes or even well-made flip flops if the weather is hot.

Dressing in layers is also a good idea. Often the morning can start out on the cool side but by afternoon it has warmed up so being able to

Photo by Grace Peterson

This Eugene garden is just one of many garden tours Grace Peterson has taken. Tours are at their peak in June. shed the jacket or sweater is always smart.

Sometimes participating gardens are within walking distance but more often getting from one garden to another will require a car trip.

I always carpool with friends, which adds to the fun and helps with parking. While traveling to the next garden we chat about what we liked at the previous one and, if there is a consensus, we stop for a potty break. Finding a public rest room is imperative because garden hosts do not open their homes. Fast food restaurants such as McDonalds are a safe bet.

Bring along a light snack and water. Some gardens will have refreshments set up, but not all so it’s a good idea to bring what you may need.

When entering a garden, it’s important to be mannerly and to respect the owners’ wishes. Stay on the paths and don’t meander into private areas. Also, as tempting as it is to pick a flower or gather seeds, it’s a huge no-no. But of course it’s OK to touch.

Those sweetly-scented roses are beckoning and who can

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resist a blissful sniff?

Taking photos is usually OK unless specified by the owners and they are usually present to answer questions.

Often the plants will be labeled but if not, it’s certainly OK to ask. Garden people love to talk plants and will gladly give you all the information you need.

Keeping negative comments to a soft whisper is really important. It requires a lot of work to get a garden ready for public viewing and no garden is perfect. I always like to offer a compliment and a thank you to the owner for being so generous and opening their garden.

To find out where garden tours are happening in your area, check with garden nurseries, Craigslist and by searching online. You can do a Google search by entering your city, state, “garden tours” and 2016. ■

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Restoring natural habitats RAIN GARDENS

JUNE 2016 • www.nwboomerandseniornews.com

LANE COUNTY EDITION

By DEB ALLEN

BOOMER & SENIOR NEWS

With such lush, beautiful landscapes in our Oregon cities, it’s easy to ignore how urban development affects our water systems.

But view the Willamette Valley on an aerial map and you’ll find a considerable number of gray-colored, amoeba-like shapes scattered across the emerald hues.

Zoom in on the map, and you’ll discover that the ashen colors are really cities where rooftops and pavement dominate the topography.

And we’re grateful for rooftops and paved streets — especially when it’s raining.

(In 2015, that was 124 days, according to the National Weather Service.)

We probably also take for granted the clean water conveniently pouring from our faucets.

Yet, having urban development means protecting our water supplies.

“About 90 percent of our drinking water in Springfield comes from groundwater wells,” says Meghan Murphy, an environmental services technician for the city. “Most of our infrastructure is under-

Photo by Deb Allen

Meghan Murphy, an environmental services technician for the city of Springfield, explains the function and logic of the city-owned rain garden, located at the Brattain House. This garden was created as a cooperative effort. ground, so we don’t think about it.”

But it’s Murphy’s major focus. She’s tasked with public education of stormwater protection as well as monitoring water quality in waterways, and investigating reports of adverse dumping into storm drains.

She says urban development’s effect on the environment during rainfall means that ground-level surfaces

that once were ecological and permeable, now largely are covered by hard, manmade surfaces.

Instead of rainwater filtering slowly through a series of natural layers, it now runs across hard surfaces and into drains.

“By putting in all this pavement all over our natural surfaces you’re altering that natural cycle,” Murphy says.

“So what can happen in an

urban environment is that you get these large volumes of fast-flowing water. Instead of all that water soaking into the ground, it’s hitting the surface, running off, and then you get this really big flush of water which erodes the stream banks.”

Rainwater washing over rooftops and pavement also picks up pollutants, including bacteria, chemicals and motor oil.

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“There can be pollutants on rooftops, such as moss killer, which is high in zinc, which is not good for our waterways (or) for our fish,” Murphy says.

In fact, polluted stormwater is one of the biggest threats to water quality across the nation.

To combat this problem, the city of Springfield has joined many cities nationwide in promoting the use of rain gardens, even writing into city code that new developments incorporate rain gardens into their designs.

These rain garden systems are designed to compensate for all the unnatural, impervious surfaces that so often replace natural landscapes.

“Why you’d want to put in a rain garden is that they restore more natural hydrology,” Murphy says. “Before we had development, we had prairies and forests and wetlands where, when it rained, the water would just infiltrate into the soil naturally and that would recharge our underground aquafers.”

Instead, rain gardens take rooftop runoff and infiltrate it back into the ground to help with recharging groundwater, she says.

“And then the plants and the

See GARDEN p. 6

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LANE COUNTY EDITION

NW BOOMER & SENIOR NEWS • JUNE 2016

GARDEN

of our water systems, they also add beauty.

In addition, when rain gardens include native plants, they also provide natural habitats for Oregon’s wildlife.

Native plants also require less maintenance once established.

To see a first-rate rain garden, visit the Brattain House, at the corner of 10th and G streets, in Springfield.

The city of Springfield partnered with the University of Oregon’s Sustainable Cities Initiative to build the rain garden. The Springfield School District and Springfield Utility Board also participate in the

CONTINUED FROM P. 5 soil organisms,� Murphy says, “are what’s actually treating and removing any pollutants that might’ve got picked up on the way to the rain garden.�

When you know what to look for, it becomes a lot easier to spot rain gardens on public, commercial and private properties. “There’s a couple good reason to put in a rain garden,�

Murphy says. “Typically, most people’s rooftop runoff is just piped out to the street. So when the rain hits the roof it’s going to go through your downspouts out through (the drainage pipes) into the street where it’s going to pick up pollutants — anything that’s on the street.�

That could be pet waste, motor oil, pesticides, fertilizers or garbage, she says. And

then all of that flows essentially untreated to our local waterways.

In Springfield all of the storm water runoff goes to the McKenzie and Willamette rivers.

Some homeowners install rain barrels to collect rooftop-

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water runoff. Because of the chemicals and bacteria that can be found on rooftops, Murphy warns against watering vegetable gardens with this water. Use it only for watering plants that will not be eaten.

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The rain garden includes two interpretive signs that explain the function and science behind the project.

Homeowners who would like to know about rain gardens as a way to improve the city’s water systems are encouraged to read “A Homeowner’s Guide to Rain Gar-dens,� as well as related booklets available at Springfield City Hall, Jerry’s Home Improvement Center and Wilco.

The booklets can be found online at springfield.or.gov/ pubworks/CleanWaterGardens .htm. â–

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Visit Springfield City Hall or one of several Springfield garden centers, for more information about how to create a rain garden; or call the city’s development and public works department, 541-744-3385.

Local nurseries that specialize in native plants: â– Balance Restoration Nursery, 27995 Chambers Mill Road, Lorane. 541-942-5530; wholesale, bareroot only. â– Doak Creek Native Plant Nursery, 83331 Jackson Marlow Road, Eugene. 541-484-9206, doakcreeknursery.com; retail and wholesale, container plants. â– Forest Garden Natives, 89814 Sheffler Road, Elmira.

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541-896-3836, retail nursery, container plants. ■Karma’s Forest Wholesale Nursery & Organic Gardens, 23223 Hwy. 36, Cheshire. 541-998-2436, karmasforest.com; wholesale and retail by appointment, container, some bareroot, plugs. ■Towering Pines NW Native Nursery, 25975 Marina Road, Veneta. 541-935-2728, wholesale only, or by appointment, container plants and cuttings. ■Trillium Gardens, 38966 Dexter Road, Dexter. 541-9373073; wholesale and retail by appointment, container plants. ■Willamette Gardens, 3290 SW Willamette Ave., Corvallis. 541-754-0893, willamettegardens.com; wholesale and retail by appointment, container and some seed. ■Willamette Wildlings, 541-767-9142, natives@willamettewildlings.com; native flowers, sedges, rushes.

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Managing digital photos

JUNE 2016 • www.nwboomerandseniornews.com

Here’s some expert advice on how to organize, store and share your digital images

By VANESSA SALVIA BOOMER & SENIOR NEWS

Digital cameras are marvelous inventions, but they bring about their own set of problems, namely, figuring out how to store and share all the thousands of photos you’ve taken.

Consider the following scenarios: ■ Photos are piling up, and you’re left trying to figure out a good way to label and organize them so you don’t forget what event they are from.

■ Sharing becomes a hassle, as sometimes they are too big to email and they don’t always go through to the intended recipient.

■ You want to share your photos, but don’t know the safest way to share them so that only the intended recipients see them.

Luckily, there are answers to these dilemmas, according to Eugene librarian Wendy Beck, and Chris Samiee, general manager of all six Shutterbug locations in Oregon. They offer professional photographer’s tips for storing and sharing your precious pictures.

Beck teaches a two-hour “Photo Management: The Basics” class at Eugene Public Library, something she started because of the frequent questions the library gets about managing digital photos.

“We had a lot of people bringing in their cameras,” she says, “and they had questions like, ‘How do I get them off my phone?’ and ‘How do I send them?’ People have a hard time emailing.”

She enjoys taking a lot of

pictures herself and sharing them on social media, and knew she could bring that experience to the class. She also teaches other computerbased classes at the library.

This photo management class focuses on Flickr.com, a photo sharing website, among others.

She had about eight people attend her first class, including a couple who had taken a trip to Egypt.

“He said he didn’t mind sharing them but he wanted to understand how to store them safely in case his computer broke down or his house burns up,” Beck says. “In cases like that, cloud storage is the way to go.” she is referring to sites

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LANE COUNTY EDITION

like Flickr, where images are stored online.

Once the photos are saved online, it only takes emailing a link of the photo collection to allow everyone with the link to view or download them.

“That’s much easier than emailing a bunch of photos and having them clog up someone’s email and then not being sure if they even got there,” Beck says. “People Photo by Vanessa Salvia want to share their photos with their Wendy Beck teaches photo friends and family sharing and storage classes at easily, without gumEugene Public Library.

7

ming up the works with photos that won’t email or something like that, and they also want to share safely. They want to know how to get the photos off their storage cards. They can do it at home or they can use the library’s equipment to do it.”

Most of those who attend Beck’s class are in their 60s and 70s, although she occasionally sees younger people who just got a camera and have a lot of questions. This is not a camera workshop, although she sometimes helps individuals, depending on how busy she is during class.

Beck always gets questions about safety on the internet, to

Eye Doctor Helps Legally Blind to See

See PHOTOS p. 8

Technology For Low Vision Patients Allows Many To Drive Again!

New office in Portland/Vancouver area

F

or many patients with macular degeneration and other vision related conditions, the loss of central visual detail also signals the end to one of the last bastion of independence: driving.

A Kirkland optometrist, Dr. Ross Cusic, is using miniaturized telescopes that are mounted in glasses to help people who have lost vision from macular degeneration and other eye conditions.

“Some of my patients consider me the last stop for people who have vision loss,” said Dr. Cusic, one of only a few doctors in the world who specialize in fitting bioptic telescopes to help those who have lost vision due to macular degeneration, diabetic retinopathy, and other debilitating eye diseases.

Imagine a pair of glasses that can improve your vision enough to change your life. If you’re a low vision patient, you’ve probably not only imagined them, but have been searching for them. Bioptic telescopes may be the breakthrough in optical technology that will give you the independence you’ve been looking for. Patients with vision in the 20/200 range can many times be improved to 20/50 or better.

Macular degeneration is the leading cause of blindness and vision loss in people over 50. Despite this, most adults are not familiar with the condition. As many as 25% of those over the age of 50 have some degree of macular degeneration. The macula is only one small part of the retina; however, it is the most sensitive and gives us sharp central vision. When it degenerates, macular degeneration leaves a blind spot right in the center of vision, making it difficult or impossible to recognize faces, read a book, or pass the driver’s vision test.

Nine out of 10 people who have macular degeneration have the dry form.

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A scene as it might be viewed by a person with age-related macular degeneration.

A patient came to see Dr. Cusic; she wanted to keep her driver’s license and was prescribed bioptic telescopic glasses to read signs and see traffic lights farther away. Dr. Cusic also prescribed microsope glasses for reading newspapers and menus in restaurants.

As the patient puts it, “My regular glasses didn’t help too much – it was like looking through a fog. These new telescopic glasses not only allow me to read signs from a farther distance, but make driving much easier. I’ve also used them to watch television so I don’t have to sit so close. I don’t know why I waited to do this; I should have come sooner.”

“Bioptic telescopes can cost over $2,000,” said Dr. Cusic, “especially if we build them with an automatic sunglass.”

“The major benefit of the bioptic telescope is that the lens automatically focuses on whatever you’re looking at,” said Dr. Cusic.

“It’s like a self-focusing camera, but much more precise.”

To learn more about bioptic telescopes or to schedule a consultation with Dr. Cusic, give us a call at 1-877823-2020. You can also visit our website at: www.seattlelowvision.com For more information and a FREE telephone consultation, call us today: Offices in Vancouver, WA and Kirkland, WA Ross Cusic, O.D. Low Vision Optometrist, IALVS Member

8

LANE COUNTY EDITION

NW BOOMER & SENIOR NEWS • JUNE 2016

PHOTOS CONTINUED FROM P. 7 which she responds that the internet is never 100 percent safe. But sites like Flickr have privacy and security settings that allow users to control who sees their photos and who can access them.

Her class utilizes printed handouts along with a slideshow of her own Flickr account that shows exactly where these controls are.

“With Flickr and other sites you can mark your photos so that only you can see them or only you and this certain list of friends and family can see them, so it’s not publicly searchable,” she says.

Beck’s own organizing system for printed photos is a bit of a mess, she says, with shoeboxes full of loose images. But she is surprisingly organized when dealing with digital images and that’s partly because of a simple, intuitive labeling system.

“I keep a folder on my computer desktop named ‘Wendy’s Photos,’” she says. “Then I

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Chris Saimee, who owns several Shutterbug stores, teaches a class at the Salem location. have them in other folders organized each year by season and then by a name like ‘Trip to the Coast,’ or something like that, because sometimes I can’t remember the exact date something happened but I remember it was snowing or it was hot.”

The best way to get started with your digital photo collection is to take your storage card from your phone or camera, or your thumb drive loaded with your photos, to a place like Dot Dotsons or The Shutterbug, which are locallyowned camera and photogra-

phy stores.

Chris Samiee, whose parents started The Shutterbug in Salem in 1971, now manages all of the company’s locations, including two each in Portland and Eugene, and one each in Salem and Lincoln City.

Samiee teaches photography classes at each location, helping new camera users, even if they did not purchase the cameras through his stores.

He grew up taking photos and has a large collection of both printed and digital images that he has learned how to corral.

He recommends becoming

familiar with Google Drive, which is free to use for anyone who has a Gmail account. The system must be downloaded to a computer or laptop, but then it allows users to store and share a large number of photos and other types of files.

Dropbox is a similar system, and also free. A popular site called Picasa was absorbed by Google, and is still free, but Samiee also recommends a site called 500PX, which is a photo sharing community and marketplace for selling photos.

“Most people try to email a bunch of photos at one time but that doesn’t really work,” Samiee says. “With Google Drive they can then share a document or folder with their family or friends through a link.”

It’s pretty easy to learn how to do, he says, because once the photos or other files are uploaded, the menu offers a sharing option. “You can then type in someone’s email address and it’ll send them a link and they can go in and see them and even download them.”

Even The Shutterbug’s website has a feature that

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Of note

■ The Shutterbug, 207 Coburg Road, Valley River Center mall, 800-260-1262, theshutterbug.com

■ Eugene Public Library offers basic photo management classes, 100 W. 10th Ave., 541-682-5450 eugene-or.gov/library

allows users to upload photos.

The photos then can be shared, and the recipients can print the photos if they’d like to. It’s free, but users must set up an account. That option can be found on the website under the menu allowing users to print photos.

A service-oriented shop like Samiee’s can help you store or print photos in a way that preserves them for the present and future. He says he has helped his customers preserve photos that were more than 150 years old. His store uses archival paper for its printed photos, and can place photos on an archival quality disc.

“They can bring their photos into our store to scan them or they can buy a photo scanner that was designed to scan photo negatives or slides and they can then be put onto a CD or DVD,” Samiee says. “The only issue with that is that most CDs and DVDs are not archival quality so they’re not designed to last for generations. We offer a standard DVD or an archival one, which doesn’t cost much more. Those are designed to last 300 years, they say.”

Samiee’s preference for organizing photos might surprise you. “My preference is to print them all,” he says.

“That’s truly the best way to archive.

“If you have 100 photos you love, print 10 of them,” he says. “If you have 1,000 photos you love, you should print 100 of them.” ■

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LANE COUNTY EDITION

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A Special Day of Celebration!

17th Annual Older Americ Americans’ ans’ DDay ay • Friday, Friday, July July 22 • 8 AM to to 1:00 PM • FREE and Open Open to to All Mennonit Mennonitee VVillage illage in invites vites yyou women omen age 55 and ou ttoo ccelebrate elebrate men and w gr greater eater and the man manyy w ways ays in which they enrich our ccommunities. ommunities.

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day’s y’s ev eevents, ents, visit OlderAmeric OlderAmericansDay.org. ansDay.org.

FFor or a full schedule of the da Walk 7:30 AAM M W alk ffor or Wellness Wellness Registration Registration 8:00 AAM M W Walk alk ffor or Wellness Wellness 8:00 AAM M HHealthy ealthy Breakfast Breakfast with Music by

by DECK 8:00 AAM M OOutdoor utdoor FFarmers’ armers’ Market Market 8:00 AAM M AActive ctive Living FFair air (36 BBusinesses usinesses & NNonprofits) onprofits) Mennonitee VVillage illage TTour our of HHomes omes 8:00 AAM M Mennonit 9:00 AAM M W Wellness ellness AActivities ctivities & Demonstrations Demonstrations 11:30 AAM M Free Free LLunch unch YYep! ep! TTha That’s hat’s rright! ight!

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Mennonite Mennonite Village Village is an Inclusive, Inclusive, Not-for-Profit, Not-ffor-Profit, Residen Residential tial and HHealthcare ealthcare CCommunity ommunity • • • •

Independent Independent Living Homes Homes and Apartments Apartments for for Adults Adults Age Age 55+ Assisted Assisted Living Apartments Apartments with Life-Enriching Life-Enriching Support Support AAvailable vailable 24/7 Memory Memory Care, Care, Including On-Site On-Site Adult Adult Foster Foster Care Care and Respit Respitee SServices ervices Skilled Skilled Nursing and Rehabilitation Rehabilitation Services Services - Inpatient Inpatient and OOutpatient utpatient

Mennonit Mennonitee VVillage illage cconsiders onsiders and admits people age 55 and older without rregard egard ttoo rrace, ace, color, colorr, national national origin, rreligion, eligion, gender, genderr,, se sexual xual orientation, orientation, or disability. disability.

275-acree ccommunity setting,, Mennonit Mennonitee VVillage provides A 275-acr ommunity in a rrural ural setting illage pr ovides living spaces levels shortt driv drivee frfrom om EEugene ugene or spac es ffor or all lev els of rretirement etirement – just a shor SSalem. alem. With With an award-winning award-winning healthc healthcare are and beautifully landsc landscaped aped gr grounds, ounds, Mennonite Mennonite Village Village is an inclusiv inclusivee ccommunity ommunity of amazing people people..

5353 CColumbus olumbus SSt.t. S.E S.E.,., AAlbany, lbany, OOregon regon www.mennonitevillage.org www.mennonitevillage.org www.facebook.com/mennonitevillage www.facebook.com/mennonitevillage

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10

HEALTHY VIBES

LANE COUNTY EDITION

NW BOOMER & SENIOR NEWS • JUNE 2016

Better Breathers helps respiratory conditions

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The human race has one really effective weapon, and that is laughter. ~ Mark Twain

Janet O’Conner is patiently waiting for her oxygen levels to catch up with her. This happens sometimes. After a short but brisk walk with her supplemental oxygen turned down too low she is lightheaded and a little pale. A few adjustments, the color returns and she smiles. “That happens sometimes,� she says matter-of-factly.

It has been six years since cryptogenic organizing pneumonia — a rare and very severe infection of the lungs — put her in the hospital where she stayed for three months.

Today she has recovered — a feat considering the seriousness of the condition — but she is still recovering. The illness left Janet’s lungs scarred.

With this type of scarring, the bronchioles become stiff — covered by a collagen-type scab — which limits excursions and makes it harder for gas exchange to occur in the lungs. Supplementary oxygen can compensate but the person will continue to experience breathlessness for the rest of their lives.

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This is where the Better Breathers Club comes in.

Following her completion of pulmonary rehabilitation, Janet’s pulmonologist recommended she join PeaceHealth’s support group for people with chronic respiratory conditions, including emphysema, chronic bronchitis, asthma and other respiratory diseases.

The group meets monthly while individual members use the gym at PeaceHealth Sacred Heart Medical Center at RiverBend under the supervised exercise program. This includes walking on the treadmill, light strength training and chair yoga. There are also cooking demos, educational classes, and a cohort that comes through eight to 10 class sessions with a lot of sharing, and that teaches them about medications, and how to travel with oxygen.

For Janet, facing a future which included an oxygen tank was difficult to accept.

Being a part of a group, her “extended family� as she calls it, helped “open a window.�

Janet has set goals and is working to meet them, including building up her endurance for distance and pace walking on the treadmill and cultivating her meditative practice.

Her nighttime ritual, she explains, consists of repeating a mantra until she falls asleep.

She says it in Sanskrit, the meaning is “yoga is stillness of the mind.�

And while Janet’s mantra may center on this mindful stillness, her feet are ever moving.

Social isolation often accompanies a chronic medical condition. People with chronic respiratory conditions may find that they have been limiting their activities to accommodate their shortness of breath. The ability of being able to engage in fun recreational activities is central to maintaining a happy, active life. For more information about the Better Breathers Club, call 541-2227216. â–

Campaign mailers JUNE 2016 • www.nwboomerandseniornews.com

By DAN CHRISTOPHER BOOMER & SENIOR NEWS

Oregon seniors have plenty of punch at the polls. And politicians know it.

That’s why they curry our favor by stuffing our mailboxes with mounds of political fliers, extolling the virtues of their causes and candidacies with self-serving spins.

So what should you do with all that ‌ stuff? “Most people take it with a grain of salt, and they should,â€? says opinion researcher John Horvik, vice president and political director of Portlandbased DHM Research. “I think the average time that someone looks at them (political fliers) is about two or three seconds before they are thrown out.â€?

Yet despite the fractional moments we give to campaign literature, politicians — particularly little-known candidates — continue to spend a bundle on mailbox handouts in hopes of persuading voters to cast votes in their direction.

But they do it for good reason — the voting power of the senior population in this state is significant, considering that of the 2,209,514 active registered voters in Oregon, nearly a million (986,514) are 55 or older.

Oregon Secretary of State Jean Atkins has some advice for older adults about the blizzard of political fliers they receive.

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the fear side – fear of program services being cut, fear of crime, and fear of your neighborhood changing quality.�

In the political realm, it is considered necessary to make seven points of contact — or touches — with a resident to win their vote. For example, you might see one of the candidate’s newspaper ads, a TV ad, attend their town hall meeting, get a knock on the door from a campaigner (most effective if it’s the candidate), and get three of their fliers in the mail.

That’s seven touches.

Oregon AARP Director Jerry Cohen says, “If (fliers) are just all glitz and headlines, or if it is an attack piece, I think most of us get turned off, and it goes in the circular file.�

He adds two other campaign tactics to those touches: robocalls (pre-recorded automated phone calls) and social media. “The fastest growing group of users of social media are

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■Don’t get dizzy in blizzard of literature

political science Professor Jim Moore, adding that because there is a kind of campaign recipe, many fliers tend to look the same. “They use reds and blues and greens. They employ bold catch words like ‘education,’ ‘schools’ and ‘tax cuts.’ They have a picture of the candidate in a playground with kids, or with their family or with a dog.�

There’s a modern twist to campaign mailers, Moore says. “They never mention political party any more. The way we connect with people now is with what we call a ‘candidate centric campaign.’ The idea is to persuade you the voter to relate to a candidate not for their political affiliation but as a person who understands your concerns.

Horvik says the science behind campaign literature is “rooted in what people express as their greatest concerns and fears. As you get closer to election day, you see more on

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and many candidates and political parties are conscientious about identifying who paid for it.� But, for those who don’t, she says, “it is very frustrating and something you should take account of.�

Mailers are trying to reach people just like they’re selling soap, says Pacific University

“I think the first thing I would tell them is to look and see who has paid for and acknowledged producing the material that comes,� she says, adding that per the state constitution, “we can’t require people to say ‘paid for by’ whoever paid for it. Although we absolutely encourage that,

LANE COUNTY EDITION

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12

LANE COUNTY EDITION

In the book world, self-publishing is booming, and Eugene-based Luminare Press is helping authors from across the country realize their dream of being published.

With the help of Lane’s Small Business Management Program and a loan from Oregon’s Entrepreneurial Development Loan Fund, Luminare Press is poised for growth in 2016.

The company launched a new website in February with expanded services and is developing a national advertising campaign to attract a broader

MAILERS CONTINUED FROM P. 11 those who are older, probably (ages) 75 to 85,” Cohen says, “a lot of them being driven, frankly, by their grandchildren.” However, despite the penetration of social media throughout our society, few if any political campaigns have discovered how to use social media effectively for seniors.

As for robocalls, Cohen says, “I’m one of those who is very leery of those tools and tactics. So I encourage folks to just hang up.” Be leery, as

NW BOOMER & SENIOR NEWS • JUNE 2016

range of authors.

Started in 2010 by former magazine editor Patricia Marshall, Luminare employs local editors and designers, often as freelancers, to work on book projects.

“Between the journalism school and local design programs, the pool of talent here is impressive,” Marshall says.

“I’m happy to employ people who can use their skills to benefit authors from across the country.”

Luminare Press is distinguished from other self-publishing firms by its

well, for those phony calls that claim to be conducting a survey, but are simply promoting or attacking a candidate.

The bottom line is that if your respect for campaign material is at the same level you give junk mail, what are your options for selecting a candidate or a measure on the ballot?

To be sure, attending a candidate’s speech gives you direct contact. And if the candidate shows up on your doorstep, it’s even better for direct dialogue. By calling a campaign headquarters, you can get answers to some of your questions.

hands-on approach and willingness to work with authors to determine their best options.

By guiding authors through the steps of the publishing process, they inform, educate and empower their clients to take control of their publishing venture.

The company uses print-on-demand printing for most projects, and produces high-quality, competitive books.

Luminare provides a comprehensive package, including manuscript editing, interior design and layout, custom cover design, and e-book file creation.

Also, the Oregon Voters’ Pamphlet, which is mailed out about three weeks before a statewide election, regularly publishes pros and cons on political campaigns and issue.

Atkins encourages voters to find information on the Secretary of State website at sos.oregon.com. Click on Voting and Elections. In the search box, enter the name of the candidate.

The ability of Oregon voters to vote by mail makes the election process especially easy for seniors who can cast their ballots in the privacy and comfort of their own homes.

In the past six years Luminare has published novels, memoirs, business, self-help and art books; children’s picture books, poetry and nonfiction narratives, including “Art-Write, The Writing Guide for Visual Artists,” by Vicki Amorose; “Chiseled, a Memoir of Identity, Duplicity and Divine Wine,” by Pfeiffer Winery owner Danuta Pfeiffer; and “Three Steps to Superior Health” by Dr. Orestes Gutierrez.

Visit luminarepress.com or on Facebook for more information.

Also, starting Jan. 1, Oregon’s new Motor Voter law took effect, which has produced a surge of new voters.

The new law eliminates the need for those who get new or renewed drivers’ licenses at the DMV to also fill out a voter registration card. It’s now automatic. Eligible Oregonians will receive a card in the mail allowing them three choices.

■ Do nothing and automatically be registered as a voter not affiliated with a political party.

■ Direct the Elections Division to list them as a member of the Democrat, Repub-

lican or Independent Party of Oregon.

■ Check the Opt Out box on the card and drop it in the mail.

As a result of the new Motor Voter law, Atkins says 15,000 Oregonians became registered voters in January and February, compared with a typical registration of only 2,000 a month.

That means more potential voters — many of them seniors — likely will be receiving campaign fliers in their mailboxes. About that, Atkins says, “If it’s something you aren’t interested in, recycle it and don’t worry about it.” ■

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Distracted driving: Every life matters JUNE 2016 • www.nwboomerandseniornews.com

April was recognized as Distracted Driving Awareness Month.

It is important to understand why distracted driving is unsafe. As drivers, bicyclists or pedestrians, we need to remember that we are not the only ones on our roads.

We share the road with thousands of other vehicles that have precious cargo within their steel exteriors.

Likewise, we share the road with hundreds of bicyclists and pedestrians. Every life is precious and every person has someone who loves them.

So why do we engage in distracted driving and potentially maim or take the life of someone else or maybe even our own life? Is driving distracted more important than

LANE COUNTY EDITION

the loss of our life or someone else’s?

Here’s a little perspective: At 30 miles per hour, we are traveling at approximately 45

feet per second — that is approaching three car lengths every second. At 65 miles per hour, we are traveling at more than 97 feet per second — that is approximately six car lengths every second.

If we take our eyes off the road for three seconds to text, at 30 miles per hour, we have traveled approximately 135 feet, and it takes over 100 feet to stop. At 65 miles per hour, we will have traveled approximately 293 feet and it will take over 300 feet to stop (and the stopping distance increases in adverse weather). The point here is that three seconds of texting basically has us outdriving the capability of the vehicle to stop safely, and that we just drove that three seconds having no idea of our surroundings.

Our attention needs to be dedicated to driving our vehicles — not distracted driving.

We need to see everything that is happening around us, not just in front of us (not that we even see that when dis-

13

tracted driving).

If you haven’t read an Oregon Drivers Manual in a while or taken an educational driving class, you owe it to yourself and everyone you share the road with to complete one or both tasks — each life is precious. Even if your own life is minimally important to you, please at least put maximum importance on other lives — no distracted driving, please.

Distracted driving is not just texting; it is anything we do that takes our attention away from the task of driving — reading, applying makeup, shaving, brushing teeth, eating, drinking, attending to dogs and children — and yes, I have seen all of these. ■ (Jim Botwinis is the state coordinator, Oregon, AARP Driver Safety. Visit aarp.org/ drive.)

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LANE COUNTY EDITION

NW BOOMER & SENIOR NEWS • JUNE 2016

May 28 Eugene Scottish Festival 2016, 10 a.m. to 5 p.m., Irving Grange, 1011 Irvington Dr. $5 and can of food/$10 for families.

Eugenescottishfestival.com.

May 30 +55 Support Group, watch “Inside Out,� 10 a.m., Willamette Hall, Willamette Oaks, 455 Alexander Loop, Eugene. Free. Discuss the movie at 10 a.m. June 6.

Adult Activity Center, 215 W. C St., Springfield. $5. 541-736-4444.

Pest and Disease Control, 10 a.m., OSU Extension office, 996 Jefferson St., Eugene. $25.

Extension.oregonstate.edu/ec631.

21st Annual Car and Craft Show, 10 a.m. to 4 p.m., Goldson Grange, 23479 Hwy. 36, Cheshire. 541-234-3173.

Estate Planning, 2:30 p.m., Campbell Center, 155 High St., Eugene. 541-682-5318. +55 Support Group, with trained facilitator Lola L. Mitchell, 10 a.m., Willamette Oaks, 455 Alexander Loop, Eugene.

Tech Time, 6 to 7 p.m., Bethel Branch of Eugene Public Library, 1990 Echo Hollow Road, Eugene. 541-682-5450.

Make It: Easy Booklets, 6 p.m., Sheldon Branch of Eugene Public Library, 1566 Coburg Road. 541682-5450.

Parkinson’s Disease Alternative and Supplemental Support Group, 1:30 p.m., Willamalane Adult Activity Center, 215 W. C St., Springfield. 541345-2988.

Parkinson’s Disease Support Group, 10 a.m., Trinity Lutheran Church, 675 S. 7th St., Cottage Grove. 541-345-2988.

Springfield Lions Club Golf Tournament Fundraiser, 8 a.m., Springfield Golf Club. $75 per player, $300 per team. 541-953-0990 or bachmandale1@gmail.com.

Maker Expo: See and Do, 2 to 4 p.m., Downtown Eugene Public Library, 10th and Olive. 541-682-5450.

Mossbacks Volkssport Club, 8 a.m., Courtsports Athletic Club, 2728 Pheasant Blvd., Springfield. Walk Dorris Ranch and Middle Fork Trail.

Mossbacks.org.

Make It: Easy Booklets, 6 p.m., Bethel Branch of Eugene Public Library, 1990 Echo Hollow Road. 541-682-5450. (through Aug. 30) Living with Memory Loss, 10 a.m. to noon Tuesdays, Good Samaritan Society, Eugene Village, 3500 Hilyard St., Eugene. $100. Bridget, 541-747-1755.

Parkinson’s Disease Care Partner Support Group, 1:30 p.m., Parkinson’s Resources of Oregon, 207 E. 5th Ave., Eugene. 541-345-2988.

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JUNE Summer Reading for All Ages, “Get in the Game!� Sign up at any Eugene library location. 541-682-5450. (through June 30) Windows, Passages and Reflections: Photos by Leola Jewett-Verzuh, second floor of Downtown Eugene Public Library, 10th and Olive.

Chalk Painting Technique: Spring Flower Pot, 6 p.m., Willamalane Adult Activity Center, 215 W. C St., Springfield. $24/$28. 541-736-4444. (through June 24) Photography at Oregon Commitment to Vision: 50th Anniversary Retrospective Exhibit, Maude Kerns Art Center, 1910 E. 15th Ave., Eugene.

Oregon No Longer Strange, 6 p.m., Downtown Eugene Public Library, 10th and Olive. 541-682-5450.

The History of Persian Rugs, with wine and appetizers, music and raffle, 5:30 p.m., Oveissi and Co., 22 W. 7th Ave., Eugene. 541-942-9851.

Sharing our Culture: Marianna Finke of Sweden, Willamalane Adult Activity Center, 215 W. C St., Springfield. 541736-4444.

Suzuki Strings and Chamber Players concert, 6 p.m., Downtown Eugene Public Library, 10th and Olive. 541-682-5450.

Evan Marshall and Brian Oberlin, 8 p.m., House Concert, 755 River Road, Eugene. $15.

Mossbacks Volkssport Club, 8 a.m., Willamette Adult Activity Center, 215 W. C St., Springfield. Carpool to Champoeg State Park. Mossbacks.org. (also June 20) Mac 1: Learn the Basics, 9:30 a.m., Willamalane Adult Activity Center, 215 W. C St., Springfield. $22/$26. 541-736-4444.

Try Flatwater Kayaking, 10 a.m. to 5 p.m., Petersen Barn Community Center, 870 Berntzen Road, Eugene.

541-682-5318.

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Part 1: Finding Your Story, 6 to 8 p.m. Tuesdays in June, Wordcrafters Workshop, 438 Charnelton, Suite 102, Eugene. $165.

Wordcraftersineugene.org.

Finding a Job After 50, 5:30 p.m., Downtown Eugene Public Library, 10th and Olive. 541-682-5450.

Estate Planning Made Easy, 5 p.m., Downtown Eugene Public Library, 10th and Olive. 541-682-5450. (through July 27) “Learning Bridge 1, 2, 3,� 1 p.m. Wednesdays, Campbell Center, 155 High St., Eugene. $20. 541682-5318.

Cycling Hokkaido: Gem of Northern Japan, 1:30 p.m., Willamalane Adult Activity Center, 215 W. C St., Springfield. $24/$28. 541-736-4444.

Memory and More support group, “Family Dynamics,� 10 to 11 a.m., First Baptist Church, 3550 Fox Meadow Dr., Eugene. (through June 26) “Scapino!� 8 p.m. Friday and Saturday, 2:30 p.m. Sunday, Cottage Theatre, 700 Village Dr., Cottage Grove. $20/$15. 541-942-8001.

Get Your Feet Wet: Waterscapes by Shirley Reade opening reception, 5 p.m., Island Park Gallery, 215 W. C St., Springfield.

Ride the #1 Bus, learning to use the LTD bus system, 11 a.m., Campbell Center, 155 High St., Eugene.

Emerald Valley Opry, 6 to 9:30 p.m., Powers Auditorium, Willamette High School, 1801 Echo Hollow Road, Eugene. $8/$5. 541-6880937.

AAUW: Readers’ Theater, “Uppity Women through the Ages,� 10:30 a.m., Westminster Presbyterian

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Church, 777 Coburg Road, Eugene.

541-344-4572.

Mossbacks Volkssport Club, 8 a.m., Willamette Adult Activity Center, 215 W. C St., Springfield.

Carpool to Rose Festival.

Mossbacks.org.

Medicare Part D Assistance, 5 p.m., Campbell Center, 155 High St., Eugene.

Eugene Symphony Guild’s Music in the Garden, the 19th annual garden tour, 10 a.m. to 4 p.m. $15/$18.

Eugenesymphonyguild.org/events.

Open microphone musical benefit for Habitat for Humanity, 6:30 p.m., Axe and Fiddle Music Pub, 657 E. Main St., Cottage Grove. Donations taken.

Parkinson’s Disease Support Group, 10:30 a.m., Westminster Presbyterian Church, 777 Coburg Road, Eugene.

541-345-2988.

Summer Paddle Trip: Coyote Creek and Fern Ridge, 9 a.m. to 2 p.m., from Willamalane Adult Activity Center, 215 W. C St., Springfield. $62/$72. 541-736-4444.

Are You Prepared? 1 p.m., Campbell Center, 155 High St., Eugene. 541-6825318.

Parkinson’s Disease PD+ Support Group, 2 p.m.; Young Onset Parkinson’s Disease Support Group, 6:30 p.m., Parkinson’s Resources of Oregon, 207 E. 5th Ave., Eugene. 541345-2988.

Retired Senior Providers of Lane County, “Eugene Mission� with Tabitha Eck, 2 p.m., 2525 Cal Young Road, Eugene. 541-342-1983.

Lunch and Learn: Oregon History in 49 Pictures in 49 Minutes, noon, Willamalane

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Family Helping Families Hear Better

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JUNE 2016 • www.nwboomerandseniornews.com

it is unknown if she could adjust to a dog.

She is being offered on a shy cat special of $60, sponsored by Main St. Mini Storage. She has been tested for feline leukemia and FIV (she is negative), spayed, microchipped, vaccinated, defleaed and dewormed — plus you get a free vet visit.

REINA Reina is a gorgeous 3-yearold brown tabby female kitty with orange highlights and white fur in a tuxedo pattern.

It appears that she is just a very scared cat, and is slowly coming around and trusting humans more and more each day.

She loves to have her chin and the back of her head scratched, and enjoys being brushed. She will sit for hours on your lap while you type on the computer or watch TV. She is good with her litterbox and scratching post.

She might be OK with other non-dominant cats, but

Buddy is a big, solid orange tabby male kitty with white fur in a tuxedo pattern and a cute white spot on his left cheek. He is a gentle cat

Do you love nature and want to connect kids with the natural world?

Whole Earth Nature School, a 501(c)3 nonprofit organization, mentors students in the outdoors to foster confidence, resilience and kinship with na-

ture. Volunteer positions are available for a variety of lifestyles and experience levels.

Contact volunteer coordinator Anna Bradley, anna@wholeearthschool.com, or visit WholeEarthNatureSchool.com

BUDDY

LANE COUNTY EDITION

who loves to be petted and to get head and neck scritches — but he is still a little resistant to being picked up.

He always uses his litterbox and does not appear to shred the furniture. He is not aggressive toward other cats (although he will hiss at first), but he might be happiest as an only cat. Buddy loves to be involved in all of his human’s activities, and with some patience and TLC, he is going to make a great house cat in a quiet home (he is VERY noise sensitive).

His adoption fee is $75, which is strictly to help cover our costs. He has been tested for feline leukemia and FIV (he is negative), neutered, microchipped, vaccinated, defleaed and dewormed—plus you get a free vet visit.

For more info or to meet her in her foster home, call Beth at 541-255-9296. West Coast Dog and Cat Rescue, westcoastdogandcat.org.

Successful Aging Institute June highlights

June class highlights from Lane Community College’s Successful Aging Institute: Become a Senior Companion: 10:30 to 11:30 a.m. June 6, Sheldon Community Center. Free.

Get a Job at 50+: 5:30 to 7 p.m. June 7, Eugene Public Library. Free.

Plan Well Retire Well: 6:30 to 8:30 p.m. June 2, River Road Parks and Recreation.

Free.

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Yoga and Nutrition for Gut Health: 6 to 8 p.m. June 20, Eugene Yoga. $48.

Yoga for a Healthy Back: 4 to 5 p.m. June 23 to July 28, Eugene Yoga Downtown. $55.

Web: lanecc.edu/sai/course-descriptions for times and locations or call 541-4636262.

To request this information in an alternate format (Braille, digital, audio or large print), contact the Center for Ac-cessible Resources: 541-4635150 (voice); 711 (relay); Building 1, 218; or AccessibleResources@lanecc.edu. ■

Summer camp volunteers needed

/volunteer.

Most camps take place at Lane Community College, with others in local parks and outdoor areas, such as Hendricks Park and Mount Pisgah Arboretum. ■

C L A S S I F I E D

A D S

OLD SPORTS CARS WANTED: 1948-1972.

Alfa, Austin Healey, Ferrari, Jaguar, MerAds must be RECEIVED BY the 6th of the month PRIOR to publication cedes, MG, Porsche.

Go to www.NWBoomerandSeniorNews.com for ad form and instructions.

“American Classics ry, most anything anti- also!” 503-538-8096 ing experience; phoVacation Rental HUD SUBSIDIZED UNHelp Wanted Cemetery Plots que or vintage. Please tography experience ITS for senior citizens WANTED: OLD ELECcall 503-422-8478. helpful but not neces62 or older, disabled LINCOLN CITY OCEAN KENNEL ASSISTANT, BELCREST MEMORIAL TRIC KEYBOARDS & sary. Payment based and/or handicapped, FRONT, fantastic view, PART TIME, live in.

PREMIUM LOTS. Lot 5 CASH FOR GOOD CON- organs, synthesizers, on articles published. available at this time. fireplace, TV/VCR/ Duties: 20-30 hrs/ & 6, section 56, block DITION reloading eq- amplifiers, speakers, Contact Michelle Te, We are committed to DVD, 2 bdrms, kit/ week. Care for, bathe, 30, $7000. Also lot 6, uipment & supplies. Leslie, Baldwin, Hammanaging editor NW providing equal housdishwasher, no smokbrush, feed, clean up section 6, block 14, 541-905-5453. mond, ARP, Conn, Boomer & Senior ing opportunities. All ing, no pets. Very our dogs. Require$3500. OBO. 1-541Wurlitzer, Vox, VibraNews, mte@nwsenior utilities paid. Millwood BASEBALL & SPORTS tone, Roland, Yamaha, comfortable. 503-843ments: extensive expe935-1222. news.com. No phone Manor, 2550 14th Ave MEMORABILIA want- Fender. 503-493-2983. rience with dogs, reli3157. Email: holton@ calls please.

SE, Albany. 541-928able vehicle, driver’s macnet.com.

SKYLINE MEMORIAL ed. Buying old cards, 2545. license & insurance.

GARDENS, 2 side by pennants, autographs, INBOUND CALLS FROM Aditional income LINCOLN CITY OCEAN side lots in Gethse- photographs, tickets, HOME. A U.S. Biotech HUD SUBSIDIZED UNPacific source. Clean record.

VIEW. Historic Wecmane. Both for $3500. programs, Co. is looking to fill a ITS for senior citizens Lift 50 lbs, work in all Includes transfer fee. Coast League, etc. oma neighborhood. 3 position to take in62 or older, disabled Alan, 503-481-0719. weather, availability all Call 503-358-7911. blocks to beach, bound calls from and/or handicapped, weekends, holidays & 2bdrm, 2ba. Fully eqhome. Must be self available at this time.

Smoke Free long periods of uninuipped kitchen. DISH REST HAVEN MEMORI- CASH for DIABETIC motivated. Set your We are committed to TEST STRIPS. Help terrupted time. Long TV/VCR/DVD. No smoAL PARK, Eugene, OR. Florence, Oregon own schedule but 5 providing equal housterm commitment, self king. Pets maybe, with Block 15, section 143, those in need. Paying Now accepting hours per week is ing opportunities. All directed, able to thrive lot 6. Acacia area. One up to $40 per box. Free Applications for wait list deposit. Email: deham mimimum requireutilities paid. Surfer7848@msn.com for in rural setting. Compspace, $500. 1-541- pickup! Call Sharon, ment. For more inforwood Manor, 4545 SW 1bdr & 2bdr units.

503-679-3605. rates & pictures or call ensation: comfortable 997-8492. mation call 503-299Hwy 101, Lincoln City, LIHTC current income 503-399-7848.

1bdrm apartment, utilMUSICAL INSTRUM4095.

541-996-3477. limits apply Wanted ities, parking & monthENTS WANTED. PortHUD accepted & Units for Rent ly stipend. Contact: Miscellaneous land Music Co. always HUD SUBSIDIZED UNpets welcome.

CASH FOR PRE 1980 Josh or Donna, 503buying!

Reputable ITS for senior citizens HUD SUBSIDIZED UNsport & non-sport gum 632-6903 or joshried SING HU TO CONQUER since 1927. Free app- Call 541-997-8817 62 or older, disabled @yahoo.com.

ITS for senior citizens or cigarette cards, your fears & open your raisals. 531 SE M.L.K. TTY 800-735-2900 and/or handicapped, 62 or older, disabled model kits, comic Heart to Love, Joy & Blvd. Ask for Doug. available at this time.

FREELANCE WRITER and/or handicapped, books, old toys, old spiritual freedom.

503-226-3719.

We are committed to NEEDED! Work with car or?? Private collecavailable at this time. w w w. m i r a c l e s i n y providing equal housour editor to determine tor. 503-313-7538.

We are committed to EQUAL HOUSING OPPORTUNITY ourlife.org or www.eck ing opportunities. All story ideas in Linn & providing equal housAll real estate advertising in this newspaper is subject to the Fair Housing Act ankar-oregon.org. utilities paid. Briarmakes it illegal to advertise “any preference limitation or discrimination 30+ YEARS TRUSTED, which Benton Counties & ing opportunities. All based on race, color, religion, sex, handicap, familial status, or national origin, wood Manor, 643 or an intention, to make any such preference, limitation or discrimination.”

REPUTABLE ANTIQUES Familial status includes children under the age of 18 living with parents or legal submit one to two feautilities paid. GlenManbrin, Keizer, OR pregnant women and people securing custody of children under 18.

BUYER. ALWAYS BUY- custodians; ture articles on a wood Manor, 1687 NW This newspaper will not knowlingly accept any advertising for real estate which 97303, 503-981-8614. is in violation of the law. Our readers are hereby informed that all dwellings ING: old photos, post- advertised in this newspaper are available on an equal opportunity basis. To monthly basis. Must Division St., Corvallis. of discrimination call HUD Toll-free at 1-800-669-9777. The Toll-free cards, costume jewel- complain have some newswrit541-753-3408. telephone number for the hearing impaired is 1-800-927-9275.

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TANGLEWOOD APARTMENTS

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Buy - Sell Trade it Here!

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LANE COUNTY EDITION

NW BOOMER & SENIOR NEWS • JUNE 2016

Advance your care, not your aging As a senior, consider transitioning your care to the experts at PeaceHealth Medical GroupÂ’s Senior Health & Wellness Center.

Our coordinated-care approach addresses the oftentimes multiple health concerns of adults aged 75 and older.

Choose advanced care thatÂ’s right for you Schedule a comprehensive health assessment at our clinic by

SERVICES INCLUDE: Chronic health conditions Risk for falls Nutrition and weight loss concerns Pain Dementia

calling 541-242-8300 or learn more by visiting

Depression

Decline in mobility Medication issues and concerns Assisted living or nursing home transition help