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==== ==== How to lower blood pressure & cholesterol - Heart Health Made Easy ==== ====

Today, the kind of lifestyle we live is very different from what our ancestors had. With the invasion of technology into our lives we are getting busier and our life is full of tension and stress and some of it also depends on the way we eat and what we eat. The word DASH actually means Diet Approaches to Stop Hypertension. It is promoted by the National Institute of Health, which is a United States government organization. The word DASH itself is self-explanatory that DASH diet is mainly to control hypertension. Currently, around 50 million people are affected by hypertension in the United States and approximately one billion worldwide. The relationship between blood pressure and cardiovascular disease events remains consistent. Hence, there are greater chances of events like heart attack, heart failure, heart stroke, and other kidney diseases. Dieting and maintaining fitness may only boost our muscular strength, but it cannot lower the risk of such events. If a person is suffering from hypertension, his body will not react much to his fitness regime, so it is very important for us to take care of both muscular and intellectual organs. One of the major features of the DASH diet is limiting intake of sodium, and consumption of nuts, whole grains, fish, poultry, fruits and vegetables. DASH Diet also encourages lowering the consumption of red meats, sweets and sugar. DASH diet food is rich in potassium, magnesium, calcium, protein and fiber. The diet aims to reduce to the systolic and diastolic blood pressure in patients, at the same time providing them a daily caloric intake of 1699 to 3100 dietary calories. Since DASH diet features a high quotient of anti-oxidant rich foods, it can help to prevent chronic health problems like cancer, heart diseases and stroke.

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==== ==== How to lower blood pressure & cholesterol - Heart Health Made Easy ==== ====

The Famous Dash Diet