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==== ==== How to lower blood pressure & cholesterol - Heart Health Made Easy http://t.co/q290Peve ==== ====

While medications to treat hypertension are available, research has shown that modest lifestyle and dietary changes can help treat and often delay or prevent high blood pressure. People trying to control hypertension often are advised to decrease sodium, increase potassium, watch their calories, and maintain a reasonable weight. Following are 5 best books on hypertension diet The DASH Diet for Hypertension The DASH Diet for Hypertension, recommended by the American Heart Association, has been shown in studies to lower blood pressure in two weeks without the use of drugs. The DASH (Dietary Approaches to Stop Hypertension) diet emphasizes fruits, vegetables, and low-fat dairy; includes moderate amounts of fish, poultry, and nuts; and reduces consumption of red meat and sweets. Studies from the National Institutes of Health followed 800 participants and found that the DASH diet lowered blood pressure as much as typical medication. -------------------------------------------------------------------------------The DASH Diet Action Plan, Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension The DASH Diet (Dietary Approaches to Stop Hypertension) has been proven in several National Institutes of Health (NIH) research studies to lower blood pressure and cholesterol without medication. It is the diet recommended by the NIH for lowering blood pressure. The 2005 Dietary Guidelines for Americans recommends this eating plan for everyone. And the DASH diet forms the basis for the new MyPyramid. Hypertension diet - http://www.spiritindia.com Dr. Anil Singhal, M.D. Healthcare: Best Health Care Articles at http://www.spiritindia.com

Dr. Anil Singhal, M.D. Healthcare: Best Health Care Articles at Spiritindia.com


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==== ==== How to lower blood pressure & cholesterol - Heart Health Made Easy http://t.co/q290Peve ==== ====


How to Lower Your High Blood Pressure and Lose Your Weight Using DASH Diet